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Tue 3rd Jun 2025 at 7:23am by robb897

Walk > General
  • Time
    43:28
  • Miles
    2.20
  • Min/mi
    19:45
  • Stride(cm)
    68
  • Cals
    252
  • Cadence
    120
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2082
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 109/131bpm [2202b/mi] 128cal 51/66rpm
2) 1mi - 19:37(19:37/mi) 103/115bpm [2020b/mi] 104cal 52/65rpm
3) 0.2mi - 3:39(18:20/mi) 103/112bpm [1888b/mi] 20cal 56/64rpm
20:12 19:37 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:49 86 83-93 1447 124 116-132 5/1
0.13 2:19 1:16 20:13 104 95-115 2102 114 110-120 9/0
0.19 3:50 1:31 24:10 123 115-126 2973 108 102-114 11/0
0.25 5:08 1:18 20:49 128 122-129 2664 111 102-114 10/0
0.31 6:27 1:20 21:17 120 118-122 2554 115 110-116 6/0
0.38 8:36 2:08 34:14 116 107-124 3971 114 112-116 8/0
0.44 9:48 1:12 19:12 110 105-114 2112 117 108-120 5/1
0.50 11:02 1:14 19:43 108 105-113 2129 119 118-122 4/2
0.56 12:11 1:09 18:22 109 105-111 2001 118 114-122 5/1
0.63 13:15 1:04 17:08 105 102-108 1799 121 114-124 3/2
0.69 14:16 1:01 16:21 106 101-114 1733 121 116-124 0/2
0.75 15:32 1:15 20:08 109 104-114 2194 120 100-126 4/2
0.81 16:39 1:07 17:53 106 104-107 1895 122 110-126 5/3
0.88 17:46 1:08 18:04 104 99-107 1878 121 112-124 3/3
0.94 18:59 1:13 19:26 97 94-99 1885 121 118-128 0/7
1.00 20:11 1:12 19:06 94 93-95 1796 121 116-124 0/9
1.06 21:33 1:23 22:02 94 89-96 2071 122 116-128 0/7
1.13 22:42 1:09 18:24 92 89-94 1693 126 122-130 0/8
1.19 23:45 1:03 16:46 93 91-94 1560 125 122-128 1/13
1.25 25:01 1:15 20:05 94 90-98 1888 118 86-126 0/15
1.31 26:04 1:03 16:46 100 98-104 1677 125 122-128 2/5
1.38 27:06 1:02 16:32 106 103-111 1753 125 122-128 2/2
1.44 28:13 1:07 17:51 112 110-113 1999 122 114-124 2/1
1.50 29:22 1:09 18:26 109 108-112 2009 121 114-124 3/1
1.56 30:30 1:09 18:21 111 109-113 2037 123 120-124 3/1
1.63 31:39 1:09 18:18 112 109-114 2050 122 114-126 2/3
1.69 32:49 1:10 18:42 106 103-109 1983 123 120-126 1/1
1.75 34:07 1:18 20:50 107 100-110 2229 121 104-126 1/2
1.81 35:19 1:11 19:01 104 99-107 1978 122 120-126 3/3
1.88 36:28 1:09 18:25 104 102-109 1915 121 116-124 2/3
1.94 38:04 1:37 25:46 103 96-107 2654 121 118-124 1/1
2.00 39:47 1:43 27:25 103 97-106 2824 121 112-124 1/2
2.06 40:58 1:11 18:58 98 97-101 1859 123 116-126 2/2
2.13 42:03 1:05 17:17 107 104-112 1849 123 120-128 3/2
2.19 43:08 1:05 17:20 103 101-105 1786 124 118-126 1/2
2.20 43:28 20 28:02 103 100-107 2888 111 102-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.2% 20:37

  • Cadence Distribution

    120 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:51 17:49 More
    1km 11:09 17:57 More
    Mile 18:17 18:17 More
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