robb897

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Recent Training
6th May	General	1.3mi	26:31
5th May	General	2.3mi	50:06
4th May	General	3.3mi	1:10:16
4th May	General	1.9mi	40:50
4th May	General	0.4mi	8:45

12 Month Benchmarks	Run	Bike
Mile	9:22	2:37
5k	30:55	10:05
5mi	53:43	16:50
10k	1:07:33	20:55
10mi	1:50:39	35:40
Half	2:25:53	48:20

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
5km	2	34:15 37.42	32:15 39.74	32:15 10:23/mi	39.74
10km	1		1:03:45 41.41	1:03:45 10:16/mi	41.41
13.1mi	1		2:36:45 36.67	2:36:45 11:58/mi	36.67
26.2mi	1		5:30:13 36.49	5:30:13 12:36/mi	36.49

2017		Result	WAVA	Distance
26 Feb	Trail Busters Series - Race 3			3.5mi
29 Jan	Trail Busters Series - Race 2			3.5mi
8 Jan	Trail Busters Series - Race 1			3.5mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	5:30:13		26.2mi
13 Mar	Inverness Half Marathon PB	2:36:45		13.1mi
23 Jan	Buchlyvie 10k PB	1:03:45		10km
9 Jan	Great Winter Run PB	32:15		5km
2015		Result	WAVA	Distance
10 Jan	Great Winter Run SB	34:15		5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	49	65	96	20	0	0	0	0	0	0	0	239
2025	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2025	26	14	13	13	0	0	0	0	0	0	0	0	66
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2024	0	0	0	0	21	0	14	14	29	7	23	0	108
2024	5.6	6.2	4.8	5.6	2.7	6.2	2.6	1.6	3.4	0	2.7	0	41.3
2024	25	62	28	4	21	40	51	52	55	56	4	3	401
2024	0	0	0	0	0	0	0	0	0	0	0	0	1
2024	0	0	0	23	41	154	31	74	10	0	0	0	333
2023	9.5	12.6	8.7	5.3	9	10.3	4.1	2.4	0	4.3	4.2	4.9	75.4
2023	60	48	39	28	27	47	58	70	51	42	13	18	501
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	106	95	86	139	0	59	42	18	2	0	0	0	547
2022	5.2	6.9	3.8	5.4	4.9	3.4	0	1.2	0	4.6	7.7	5.4	48.3
2022	51	27	2	38	61	96	75	123	85	50	52	34	693
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	54	0	94	86	35	11	0	0	0	7	36	31	354
2021	0	0	0	0	3	5.5	6	2.3	2.4	7.6	7.4	2.5	36.6
2021	32	30	83	77	79	65	70	71	30	45	48	25	655
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	9	10	52	78	30	0	24	0	4	7	0	215
2020	84	75	79	24	39	54	59	48	44	51	63	52	673
2020	0	0	0	0	0	0	19	37	28	0	12	12	107
2019	39	38	48	70	52	62	56	59	114	84	54	32	709
2018	3	19	24	19	29	12	0	0	14	27	23	17	187
2018	0	0	0	0	16	0	0	0	0	0	0	0	16
2017	13	23	6	19	0	3	26	12	0	0	2	0	104
2016	81	70	98	81	33	65	0	11	18	11	7	4	478
2016	0	0	0	0	0	33	0	0	0	0	0	0	33
2015	0	0	0	0	0	0	0	0	0	13	41	63	118

Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
1.8mi, 43:14 Walk - General	2.4mi, 53:58 Walk - General 2.3mi, 57:17 Walk - General	-	2mi, 48:44 Walk - General	1.9mi, 43:15 Walk - General 3mi, 1:10:51 Walk - General	2.2mi, 51:03 Walk - General	2.8mi, 1:03:47 Walk - General 3mi, 1:09:22 Walk - General
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
3.1mi, 1:10:11 Walk - General	2.5mi, 1:00:06 Walk - General	-	1.9mi, 43:12 Walk - General 5mi, 1:51:59 Walk - General	2mi, 45:19 Walk - General 1.3mi, 32:02 Walk - General 3mi, 1:04:53 Walk - General	-	2.2mi, 44:19 Walk - General
Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
1.3mi, 29:30 Walk - General 2.9mi, 1:04:58 Walk - General	1.2mi, 42:46 Swim - Pool 2.4mi, 51:40 Walk - General	2mi, 46:41 Walk - General	3.3mi, 1:26:49 Walk - General 2.3mi, 50:35 Walk - General	5.5mi, 1:46:33 Walk - General	2mi, 48:12 Walk - General	2.3mi, 52:01 Walk - General 2.1mi, 49:35 Walk - General
Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6
2.6mi, 54:50 Walk - General 1.2mi, 25:10 Walk - General	2mi, 43:42 Walk - General	2.3mi, 48:51 Walk - General 2mi, 44:41 Walk - General	4.3mi, 1:38:59 Walk - General	3.3mi, 1:10:16 Walk - General 1.9mi, 40:50 Walk - General 0.4mi, 8:45 Walk - General	2.3mi, 50:06 Walk - General	1.3mi, 26:31 Walk - General

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