F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
robb897
Last on at 8pm, 8th Dec 2024
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Races
5 -
Miles
4583 -
Miles
203 -
Miles
1623 -
Miles
549 -
WAVA
41.41% -
5k
32:15 -
10k
1:03:45 -
Half
2:36:45 -
Mara
5:30:13
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My parkrun |
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No parkrun selected |
Recent Training | |||
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5th Jul
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General | 2.1mi | 54:12 |
4th Jul
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General | 1.8mi | 1:04:27 |
3rd Jul
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General | 4mi | 2:47:48 |
2nd Jul
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General | 2.2mi | 1:36:13 |
1st Jul
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General | 2.5mi | 1:10:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:22 | 2:37 |
5k | 30:55 | 10:05 |
5mi | 53:43 | 17:48 |
10k | 1:07:33 | 22:22 |
10mi | 1:50:39 | 35:55 |
Half | 2:25:53 | 48:20 |
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Buddies (1) |
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