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robb897 RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
5 -
Miles
2022 -
Miles
67 -
5k
32:15 -
10k
1:03:45 -
Half
2:36:45 -
Mara
5:30:13
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 |
|---|---|---|---|---|---|
| 5km | 2 | 32:15
10:23/mi
|
0.00 | 34:15 | 32:15 |
| 10km | 1 | 1:03:45
10:16/mi
|
0.00 | 1:03:45 | |
| 13.1mi | 1 | 2:36:45
11:58/mi
|
0.00 | 2:36:45 | |
| 26.2mi | 1 | 5:30:13
12:36/mi
|
0.00 | 5:30:13 |
2017 |
Distance | Date | Result | WAVA |
| Trail Busters Series - Race 3 | 3.5mi | 26 Feb | 0.00% | |
| Trail Busters Series - Race 2 | 3.5mi | 29 Jan | 0.00% | |
| Trail Busters Series - Race 1 | 3.5mi | 8 Jan | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 24 Apr | 5:30:13 | 0.00% |
| Inverness Half Marathon | 13.1mi | 13 Mar | 2:36:45 | 0.00% |
| Buchlyvie 10k | 10km | 23 Jan | 1:03:45 | 0.00% |
| Great Winter Run | 5km | 9 Jan | 32:15 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
| Great Winter Run | 5km | 10 Jan | 34:15 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 84 | 75 | 79 | 24 | 39 | 54 | 59 | 13 | 0 | 0 | 0 | 0 | 427 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2019 | 39 | 38 | 48 | 70 | 52 | 62 | 56 | 59 | 114 | 84 | 54 | 32 | 709 |
| 2018 | 3 | 19 | 24 | 19 | 29 | 12 | 0 | 0 | 14 | 27 | 23 | 17 | 187 |
| 2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2017 | 13 | 23 | 6 | 19 | 0 | 3 | 26 | 12 | 0 | 0 | 2 | 0 | 104 |
| 2016 | 81 | 70 | 98 | 81 | 33 | 65 | 0 | 11 | 18 | 11 | 7 | 4 | 478 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 41 | 63 | 118 |
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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8.5mi,
1:31:24 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 137/152bpm 111cal 5.92/6.64mph 2) 1m - 10:44(10:44/m) 148/158bpm 127cal 5.59/6.2mph 3) 1m - 10:15(10:15/m) 150/154bpm 122cal 5.86/6.32mph 4) 1m - 10:37(10:37/m) 147/155bpm 117cal 5.65/6.49mph 5) 1m - 10:34(10:34/m) 145/149bpm 114cal 5.68/6.45mph 6) 1m - 11:08(11:08/m) 149/161bpm 124cal 5.39/6.12mph 7) 1m - 11:20(11:20/m) 149/159bpm 121cal 5.29/7.72mph 8) 1m - 10:53(10:53/m) 150/164bpm 108cal 5.51/6.45mph 9) 0.51m - 5:45(11:13/m) 153/157bpm 65cal 5.35/6.59mph  Add a comment |
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3.8mi,
38:27 Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 137cal 5.61/6.41mph 2) 1m - 10:05(10:05/m) 133cal 5.95/7.14mph 3) 1m - 10:13(10:13/m) 137cal 5.87/6.97mph 4) 0.76m - 7:27(9:46/m) 103cal 6.14/7.14mph Add a comment |
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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8mi,
1:24:53 Running - General
Split Summary
=== 1) 1m - 11:02(11:02/m) 143/157bpm 126cal 5.44/6.53mph 2) 1m - 9:56(9:56/m) 138/157bpm 101cal 6.04/6.37mph 3) 1m - 10:16(10:16/m) 147/156bpm 117cal 5.85/6.3mph 4) 1m - 10:28(10:28/m) 156/161bpm 130cal 5.74/5.93mph 5) 1m - 10:26(10:26/m) 155/165bpm 124cal 5.75/6.53mph 6) 1m - 10:49(10:49/m) 152/166bpm 121cal 5.55/6.1mph 7) 1m - 11:08(11:08/m) 156/166bpm 131cal 5.39/6.03mph 8) 1m - 10:44(10:44/m) 162/168bpm 139cal 5.59/5.99mph 9) 0.01m - 5(8:25/m) 161/162bpm 1cal 7.13/5.7mph Add a comment |
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3.8mi,
36:39 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 135cal 6.04/6.87mph 2) 1m - 9:38(9:38/m) 135cal 6.23/7.83mph 3) 1m - 9:37(9:37/m) 134cal 6.23/6.7mph 4) 0.77m - 7:28(9:43/m) 104cal 6.17/7.74mph Add a comment |
6.7mi,
32:21 Cycling - General
Split Summary
=== 1) 5m - 23:42(4:44/m) 134/159bpm 171cal 12.65/25.13mph 2) 1.7m - 8:38(5:05/m) 121/143bpm 41cal 11.78/18.83mph Add a comment |
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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3.5mi,
35:18 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 142/158bpm 99cal 5.77/6.55mph 2) 1m - 9:51(9:51/m) 149/161bpm 96cal 6.09/6.59mph 3) 1m - 9:55(9:55/m) 150/159bpm 98cal 6.05/7.62mph 4) 0.52m - 5:09(9:57/m) 155/162bpm 53cal 6.03/6.68mph Add a comment |
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7.8mi,
36:09 Cycling - General
Split Summary
=== 1) 5m - 20:43(4:09/m) 128/150bpm 173cal 14.48/27.05mph 2) 2.83m - 15:26(5:27/m) 129/148bpm 120cal 11/19.7mph Add a comment
4.9mi,
48:17Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 135/174bpm 88cal 6.27/6.68mph 2) 1m - 10:18(10:18/m) 155/165bpm 110cal 5.82/6.55mph 3) 1m - 10:08(10:08/m) 151/161bpm 102cal 5.93/6.7mph 4) 1m - 9:49(9:49/m) 158/172bpm 106cal 6.12/6.64mph 5) 0.85m - 8:28(9:56/m) 156/166bpm 89cal 6.04/6.76mph Add a comment |
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4.2mi,
40:44 Cycling - General
Split Summary
=== 1) 4.16m - 40:44(9:48/m) 150/169bpm 424cal 6.12/7.37mph Add a comment |
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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3.3mi,
32:02 Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 136/153bpm 97cal 5.8/6.35mph 2) 1m - 9:50(9:50/m) 140/155bpm 93cal 6.1/6.59mph 3) 1m - 9:23(9:23/m) 154/162bpm 100cal 6.39/6.76mph 4) 0.26m - 2:30(9:33/m) 159/166bpm 27cal 6.29/6.85mph Add a comment |
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8.5mi,
1:28:12 Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 146/158bpm 106cal 5.89/6.1mph 2) 1m - 10:16(10:16/m) 147/154bpm 107cal 5.85/6.22mph 3) 1m - 10:25(10:25/m) 148/153bpm 108cal 5.76/6.18mph 4) 1m - 10:26(10:26/m) 152/155bpm 111cal 5.75/6.03mph 5) 1m - 10:28(10:28/m) 152/157bpm 111cal 5.73/6.03mph 6) 1m - 10:42(10:42/m) 150/162bpm 106cal 5.61/6.05mph 7) 1m - 10:06(10:06/m) 144/155bpm 87cal 5.94/6.14mph 8) 1m - 10:35(10:35/m) 151/158bpm 106cal 5.67/6.24mph 9) 0.51m - 5:01(9:53/m) 156/162bpm 55cal 6.08/6.91mph Add a comment |
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4.3mi,
42:03 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 142/154bpm 100cal 5.82/6.53mph 2) 1m - 9:33(9:33/m) 149/157bpm 96cal 6.28/7.31mph 3) 1m - 9:41(9:41/m) 152/175bpm 98cal 6.19/6.49mph 4) 1m - 10:01(10:01/m) 153/161bpm 101cal 5.99/6.68mph 5) 0.26m - 2:30(9:39/m) 156/160bpm 26cal 6.22/6.87mph Add a comment |
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