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Fri 13th Jun 2025 at 1:19pm by robb897

Walk > General
  • Time
    58:58
  • Miles
    2.62
  • Min/mi
    22:30
  • Stride(cm)
    59
  • Cals
    300
  • Cadence
    120
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2295
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 23:11(23:11/mi) 99/110bpm [2295b/mi] 120cal 42/65rpm
2) 1mi - 21:23(21:23/mi) 103/114bpm [2203b/mi] 108cal 48/62rpm
3) 0.62mi - 14:24(23:13/mi) 106/114bpm [2462b/mi] 72cal 44/65rpm
23:11 21:23 14:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:03 85 73-100 2299 123 120-126 3/3
0.25 7:23 4:00 32:03 94 79-105 3013 124 112-130 3/2
0.38 9:31 2:08 17:02 104 98-108 1771 125 122-128 4/2
0.50 11:48 2:17 18:17 107 100-110 1956 123 114-128 2/3
0.63 14:31 2:43 21:42 106 101-110 2301 121 98-128 4/1
0.75 17:06 2:35 20:40 102 96-107 2109 122 94-128 1/3
0.88 20:03 2:57 23:37 101 92-109 2385 123 118-126 3/3
1.00 23:09 3:06 24:50 99 87-106 2459 120 110-126 3/2
1.13 25:47 2:38 21:05 100 94-107 2108 118 102-124 3/3
1.25 28:43 2:56 23:24 97 87-105 2270 118 100-124 2/5
1.38 31:03 2:20 18:39 103 100-106 1920 118 114-122 2/4
1.50 34:45 3:43 +43 29:42 105 91-111 3118 120 114-124 2/7
1.63 37:03 2:17 18:17 104 88-113 1902 121 116-124 3/1
1.75 39:30 2:27 19:38 106 102-112 2082 118 100-124 7/6
1.88 42:40 3:10 25:19 104 94-111 2633 117 86-122 5/5
2.00 45:15 2:35 20:42 106 102-109 2194 117 104-124 4/4
2.13 49:14 3:59 31:50 106 96-112 3374 119 94-124 4/5
2.25 52:27 3:13 25:44 102 98-106 2625 116 102-124 4/6
2.38 54:59 2:32 20:17 108 104-113 2191 121 110-124 5/4
2.50 57:20 2:21 18:50 106 102-114 1997 121 114-128 3/5
2.62 59:40 2:20 19:23 107 103-112 2075 122 108-128 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 9:29 19:04 More
    1km 12:26 20:00 More
    Mile 21:14 21:14 More
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