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Fri 13th Jun 2025 at 1:19pm by robb897
Walk > General
-
Time
58:58
-
Miles
2.62
-
Min/mi
22:30
-
Pacing
0%
-
Stride(cm)
59
-
Cals
300
-
Cadence
120
-
BPM
102
-
%MHR
59.6
-
B/mi
2295
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 23:11(23:11/mi) 99/110bpm [2295b/mi] 120cal 42/65rpm
2) 1mi - 21:23(21:23/mi) 103/114bpm [2203b/mi] 108cal 48/62rpm
3) 0.62mi - 14:24(23:13/mi) 106/114bpm [2462b/mi] 72cal 44/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:23 |
3:23 |
27:03 |
85 73-100 |
2299 |
123 120-126 |
3/3 |
0.25 |
7:23 |
4:00 |
32:03 |
94 79-105 |
3013 |
124 112-130 |
3/2 |
0.38 |
9:31 |
2:08 |
17:02 |
104 98-108 |
1771 |
125 122-128 |
4/2 |
0.50 |
11:48 |
2:17 |
18:17 |
107 100-110 |
1956 |
123 114-128 |
2/3 |
0.63 |
14:31 |
2:43 |
21:42 |
106 101-110 |
2301 |
121 98-128 |
4/1 |
0.75 |
17:06 |
2:35 |
20:40 |
102 96-107 |
2109 |
122 94-128 |
1/3 |
0.88 |
20:03 |
2:57 |
23:37 |
101 92-109 |
2385 |
123 118-126 |
3/3 |
1.00 |
23:09 |
3:06 |
24:50 |
99 87-106 |
2459 |
120 110-126 |
3/2 |
1.13 |
25:47 |
2:38 |
21:05 |
100 94-107 |
2108 |
118 102-124 |
3/3 |
1.25 |
28:43 |
2:56 |
23:24 |
97 87-105 |
2270 |
118 100-124 |
2/5 |
1.38 |
31:03 |
2:20 |
18:39 |
103 100-106 |
1920 |
118 114-122 |
2/4 |
1.50 |
34:45 |
3:43 +43
|
29:42 |
105 91-111 |
3118 |
120 114-124 |
2/7 |
1.63 |
37:03 |
2:17 |
18:17 |
104 88-113 |
1902 |
121 116-124 |
3/1 |
1.75 |
39:30 |
2:27 |
19:38 |
106 102-112 |
2082 |
118 100-124 |
7/6 |
1.88 |
42:40 |
3:10 |
25:19 |
104 94-111 |
2633 |
117 86-122 |
5/5 |
2.00 |
45:15 |
2:35 |
20:42 |
106 102-109 |
2194 |
117 104-124 |
4/4 |
2.13 |
49:14 |
3:59 |
31:50 |
106 96-112 |
3374 |
119 94-124 |
4/5 |
2.25 |
52:27 |
3:13 |
25:44 |
102 98-106 |
2625 |
116 102-124 |
4/6 |
2.38 |
54:59 |
2:32 |
20:17 |
108 104-113 |
2191 |
121 110-124 |
5/4 |
2.50 |
57:20 |
2:21 |
18:50 |
106 102-114 |
1997 |
121 114-128 |
3/5 |
2.62 |
59:40 |
2:20 |
19:23 |
107 103-112 |
2075 |
122 108-128 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:20 |
More |
800m |
9:29 |
19:04 |
More |
1km |
12:26 |
20:00 |
More |
Mile |
21:14 |
21:14 |
More |
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