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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 7:17am by robb897

Walk > General
  • Time
    58:04
  • Miles
    2.22
  • Min/mi
    26:09
  • Stride(cm)
    52
  • Cals
    279
  • Cadence
    118
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2555
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 110/134bpm [2238b/mi] 129cal 51/63rpm
2) 1mi - 33:25(33:25/mi) 90/111bpm [3008b/mi] 127cal 30/83rpm
3) 0.22mi - 4:18(19:39/mi) 95/102bpm [1867b/mi] 23cal 51/63rpm
20:21 33:25 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 92 67-106 1785 120 116-124 4/2
0.13 2:34 1:21 21:38 114 106-123 2466 110 100-118 15/0
0.19 4:09 1:35 25:21 129 124-134 3270 106 96-110 12/0
0.25 5:33 1:24 22:19 124 118-129 2767 111 102-118 9/0
0.31 6:49 1:17 20:28 121 118-124 2477 113 110-116 11/0
0.38 8:09 1:19 21:07 125 119-128 2641 112 100-116 6/0
0.44 9:23 1:14 19:43 123 119-125 2426 117 112-122 3/1
0.50 10:34 1:12 19:06 112 108-119 2139 116 114-120 1/2
0.56 11:48 1:14 19:43 108 104-114 2129 116 106-122 4/1
0.63 12:52 1:04 17:10 103 101-105 1769 122 118-124 2/2
0.69 14:01 1:08 18:10 107 101-114 1943 119 114-124 1/9
0.75 15:17 1:16 20:20 108 104-115 2196 119 112-124 0/8
0.81 16:26 1:09 18:30 103 100-108 1905 120 114-124 0/10
0.88 17:35 1:09 18:16 97 93-103 1772 120 114-124 0/15
0.94 19:03 1:28 23:30 92 90-95 2161 119 110-126 0/12
1.00 20:21 1:18 20:44 93 91-95 1928 119 110-124 0/13
1.06 21:39 1:18 20:49 91 89-93 1894 121 112-124 3/3
1.13 23:31 1:52 29:58 89 81-96 2667 123 114-130 3/2
1.19 24:39 1:08 18:11 93 91-95 1690 123 118-128 3/1
1.25 26:22 1:43 27:28 93 89-96 2555 123 114-124 2/1
1.31 27:33 1:11 18:53 102 92-106 1926 123 112-126 2/2
1.38 28:42 1:09 18:19 104 102-105 1905 123 122-124 2/1
1.44 29:54 1:12 19:11 106 104-111 2034 119 100-124 1/3
1.50 31:16 1:22 21:56 103 99-106 2259 119 114-122 0/3
1.56 32:26 1:10 18:40 101 98-106 1885 118 100-124 0/1
1.63 33:40 1:14 19:40 104 98-109 2046 121 118-124 1/1
1.69 34:53 1:13 19:29 100 96-102 1948 120 114-124 1/1
1.75 36:19 1:26 23:04 100 98-104 2306 120 116-122 2/1
1.81 47:59 11:40 3:06:33 80 67-100 14924 118 110-126 1/0
1.88 50:19 2:21 37:32 94 89-98 3529 122 114-128 2/1
1.94 51:46 1:26 23:02 91 82-96 2096 115 102-122 2/1
2.00 53:46 2:01 32:08 90 76-96 2892 120 96-166 3/1
2.06 54:52 1:06 17:38 95 93-97 1675 122 118-124 1/1
2.13 56:02 1:09 18:29 98 96-101 1811 120 112-126 3/1
2.19 57:21 1:19 21:04 94 92-96 1981 124 118-126 0/1
2.22 58:05 44 23:22 94 90-100 2196 116 106-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.1% 20:13

  • Cadence Distribution

    118 avge / 166 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:20 18:46 More
    1km 11:54 19:09 More
    Mile 20:12 20:12 More
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