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Mon 16th Jun 2025 at 7:42pm by robb897

Walk > General
  • Time
    45:48
  • Miles
    2.19
  • Min/mi
    20:55
  • Stride(cm)
    67
  • Cals
    251
  • Cadence
    115
  • BPM
    104
  • %MHR
    61
  • B/mi
    2183
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 104/132bpm [2305b/mi] 128cal 48/63rpm
2) 1mi - 19:19(19:19/mi) 105/118bpm [2029b/mi] 102cal 55/66rpm
3) 0.19mi - 4:19(22:39/mi) 104/111bpm [2356b/mi] 21cal 45/61rpm
22:10 19:19 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:52 77 61-96 1530 115 104-126 2/2
0.13 2:39 1:25 22:37 106 96-121 2397 108 96-114 7/0
0.19 4:12 1:32 24:36 127 121-131 3123 104 100-108 10/0
0.25 5:24 1:12 19:18 127 123-131 2451 111 108-114 10/0
0.31 6:43 1:19 21:11 120 116-122 2542 110 108-112 7/0
0.38 7:58 1:15 19:59 117 116-118 2338 110 108-114 8/0
0.44 9:27 1:29 23:39 108 101-117 2554 112 102-118 6/0
0.50 10:44 1:17 20:38 99 98-101 2043 114 110-118 2/1
0.56 11:59 1:14 19:49 103 100-107 2041 115 108-120 3/1
0.63 13:10 1:12 19:08 101 99-101 1933 115 108-118 0/1
0.69 14:20 1:09 18:27 104 100-107 1920 117 110-122 1/1
0.75 15:29 1:09 18:29 104 104-105 1922 117 112-120 2/2
0.81 16:36 1:07 17:57 101 98-104 1813 116 108-122 1/4
0.88 18:11 1:35 25:12 98 89-105 2470 115 104-122 0/8
0.94 19:34 1:23 22:09 89 86-94 1971 115 100-120 0/7
1.00 22:07 2:33 40:51 95 87-103 3880 117 112-122 0/4
1.06 23:21 1:14 19:41 96 91-102 1890 118 114-120 1/2
1.13 24:39 1:18 20:46 97 93-100 2014 122 114-132 0/7
1.19 25:48 1:09 18:25 97 94-101 1786 117 110-118 0/9
1.25 27:27 1:39 26:28 98 93-104 2593 111 98-116 0/17
1.31 28:37 1:11 18:50 98 92-102 1845 117 112-118 0/8
1.38 29:44 1:06 17:43 105 102-107 1860 118 118-118 1/1
1.44 30:50 1:06 17:41 109 107-111 1928 117 112-120 1/1
1.50 31:57 1:07 17:57 110 108-112 1975 118 116-120 2/1
1.56 33:04 1:07 17:48 111 109-115 1975 118 116-120 1/0
1.63 34:11 1:07 17:53 116 114-118 2074 118 116-120 3/1
1.69 35:16 1:05 17:18 110 107-114 1903 118 112-122 1/2
1.75 36:27 1:10 18:48 107 106-110 2011 117 112-120 2/1
1.81 37:38 1:11 19:04 108 107-110 2059 117 116-118 1/1
1.88 38:51 1:13 19:23 107 106-108 2074 116 110-118 1/1
1.94 40:06 1:15 20:04 109 106-112 2187 116 106-120 2/1
2.00 41:28 1:22 21:58 110 104-112 2417 112 98-118 1/2
2.06 42:51 1:22 21:56 104 102-107 2281 117 112-122 2/1
2.13 44:14 1:23 22:09 103 100-105 2281 115 96-122 0/2
2.19 45:27 1:13 19:35 104 99-111 2037 116 110-120 2/1
2.19 45:48 21 1:52:56 104 101-106 11745 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.9% 20:42

  • Cadence Distribution

    115 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:54 17:54 More
    1km 11:16 18:09 More
    Mile 19:09 19:09 More
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