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Tue 10th Jun 2025 at 7:22pm by robb897

Walk > General
  • Time
    45:30
  • Miles
    2.00
  • Min/mi
    22:45
  • Stride(cm)
    61
  • Cals
    231
  • Cadence
    116
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2221
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 99/122bpm [2019b/mi] 115cal 51/64rpm
2) 1mi - 25:00(25:00/mi) 97/110bpm [2425b/mi] 116cal 39/65rpm
3) 0mi - 7(1:03:02/mi) 101/101bpm [6367b/mi] 31/55rpm
20:24 25:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 80 73-88 1920 114 96-122 2/2
0.13 2:41 1:11 18:55 93 90-95 1759 119 116-122 4/0
0.19 4:06 1:25 22:35 88 77-95 1988 116 110-120 2/1
0.25 5:18 1:12 19:12 85 82-89 1631 117 106-120 1/1
0.31 6:38 1:21 21:33 92 89-95 1983 114 110-118 2/1
0.38 7:49 1:11 18:54 94 90-99 1776 116 104-120 5/0
0.44 8:58 1:09 18:16 106 100-113 1937 114 112-116 2/1
0.50 10:07 1:09 18:32 106 101-113 1964 117 114-118 5/0
0.56 11:17 1:10 18:42 107 101-116 2001 113 110-114 7/0
0.63 12:26 1:09 18:16 119 116-122 2174 113 112-116 7/0
0.69 13:36 1:10 18:48 119 117-121 2237 113 110-116 4/1
0.75 15:24 1:48 28:40 112 94-119 3211 115 110-118 0/8
0.81 16:32 1:08 18:14 99 92-106 1805 118 112-124 0/15
0.88 17:47 1:14 19:48 94 91-96 1861 122 116-126 0/12
0.94 18:53 1:07 17:49 92 90-96 1640 118 116-122 0/4
1.00 20:22 1:29 23:45 95 90-100 2256 116 96-118 1/1
1.06 21:29 1:07 17:52 96 91-99 1715 118 118-120 2/1
1.13 22:37 1:08 18:03 99 98-101 1786 117 114-120 1/2
1.19 23:47 1:10 18:45 104 99-108 1950 115 112-118 3/1
1.25 24:53 1:06 17:32 106 104-108 1859 118 116-118 2/3
1.31 26:05 1:12 19:09 105 102-109 2011 117 114-118 3/2
1.38 27:11 1:06 17:31 104 98-110 1822 118 118-120 1/1
1.44 28:29 1:18 20:46 101 98-104 2097 116 110-120 1/2
1.50 29:53 1:25 22:36 102 100-104 2306 118 114-120 2/0
1.56 31:17 1:24 22:16 98 94-102 2182 116 104-122 0/1
1.63 32:55 1:38 26:08 98 94-101 2561 115 102-122 1/1
1.69 35:14 2:19 36:59 95 83-101 3514 110 86-122 1/1
1.75 38:42 3:28 55:31 90 85-98 4997 108 96-116 0/1
1.81 41:37 2:56 46:51 85 78-95 3982 118 102-120 1/0
1.88 42:48 1:11 18:51 99 97-103 1866 118 110-124 4/1
1.94 43:57 1:09 18:23 100 97-103 1839 116 110-118 1/1
2.00 45:23 1:26 22:49 97 93-101 2213 114 102-118 3/0
2.00 45:30 7 1:09:17 101 101-101 6998 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.1% 19:05

  • Cadence Distribution

    116 avge / 126 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:20 18:47 More
    1km 11:40 18:47 More
    Mile 19:19 19:19 More
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