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Wed 2nd Jul 2025 at 12:21pm by robb897

Walk > General
  • Time
    1:36:13
  • Miles
    2.21
  • Min/mi
    43:32
  • Stride(cm)
    35
  • Cals
    270
  • Cadence
    105
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    3289
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 39:10(39:10/mi) 75/112bpm [2938b/mi] 118cal 22/59rpm
2) 1mi - 52:02(52:02/mi) 75/96bpm [3903b/mi] 136cal 12/86rpm
3) 0.21mi - 5:01(24:26/mi) 79/92bpm [1930b/mi] 16cal 18/57rpm
39:10 52:02 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:29 5:29 1:27:44 65 57-71 5703 94 94-94 2/5
0.13 8:40 3:11 50:56 62 55-66 3157 95 90-102 3/1
0.19 10:50 2:10 34:43 74 62-82 2569 95 80-102 6/1
0.25 13:23 2:33 40:41 74 57-84 3011 102 96-114 4/4
0.31 14:49 1:27 23:05 58 54-65 1339 106 94-110 3/2
0.38 16:46 1:57 31:07 75 65-84 2334 102 94-110 14/2
0.44 18:07 1:21 21:41 86 83-90 1864 108 102-112 10/1
0.50 19:23 1:16 20:15 96 90-100 1943 110 100-112 2/5
0.56 21:16 1:53 30:02 84 78-98 2523 106 100-114 2/3
0.63 23:58 2:42 43:17 73 64-84 3160 102 82-112 1/11
0.69 27:46 3:47 +2:05 1:00:40 77 59-86 4671 106 100-112 3/3
0.75 30:06 2:20 37:28 72 57-80 2697 104 94-110 1/3
0.81 32:58 2:52 45:48 71 64-78 3252 102 90-114 9/3
0.88 34:59 2:01 32:14 76 70-81 2450 104 90-110 8/1
0.94 37:35 2:36 41:36 96 81-112 3993 94 88-104 5/4
1.00 41:13 3:39 58:16 80 71-99 4662 101 94-106 1/4
1.06 44:24 3:11 50:49 77 67-89 3913 101 94-106 5/3
1.13 45:52 1:28 23:24 85 79-89 1989 108 100-118 2/10
1.19 47:09 1:17 20:39 79 77-80 1631 113 110-114 1/12
1.25 48:29 1:20 21:14 80 78-83 1698 113 102-116 3/4
1.31 50:04 1:35 25:19 79 75-82 2000 113 106-114 1/4
1.38 52:35 2:32 40:27 76 69-83 3074 114 106-120 2/4
1.44 54:14 1:39 26:18 79 71-83 2077 107 90-124 3/4
1.50 58:55 4:41 1:14:58 75 69-84 5623 105 92-116 3/3
1.56 1:17:56 19:01 +12:42 5:04:13 73 63-84 22207 109 106-112 7/4
1.63 1:20:27 2:31 40:23 86 76-96 3473 108 106-112 0/5
1.69 1:23:40 3:13 51:28 79 75-89 4066 102 90-116 2/5
1.75 1:24:50 1:10 18:43 80 76-81 1497 - 1/3
1.81 1:35:58 11:07 2:57:58 73 65-83 12992 120 120-120 2/2
1.88 1:40:59 5:02 1:20:26 73 66-79 5872 - 4/3
1.94 1:44:21 3:22 53:49 69 61-75 3714 - 1/3
2.00 1:45:59 1:37 25:59 70 66-74 1819 - 3/2
2.06 1:47:53 1:55 30:35 76 66-91 2325 - 3/1
2.13 1:48:39 45 12:04 83 81-85 1002 106 100-110 2/3
2.19 1:50:31 1:52 29:59 81 74-87 2428 104 84-114 4/9
2.21 1:50:59 28 26:23 84 83-84 2217 111 110-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.1% 43:22
    13 7.5% 25:03
    13 5.2% 22:14

  • Cadence Distribution

    105 avge / 124 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 13:36 27:21 More
    1km 19:50 31:55 More
    Mile 34:41 34:41 More
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