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Thu 3rd Jul 2025 at 11:06am by robb897

Walk > General
  • Time
    2:47:48
  • Miles
    4.04
  • Min/mi
    41:32
  • Stride(cm)
    38
  • Cals
    551
  • Cadence
    101
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    3438
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 34:41(34:41/mi) 84/102bpm [2913b/mi] 126cal 24/79rpm
2) 1mi - 28:55(28:55/mi) 85/106bpm [2458b/mi] 114cal 38/76rpm
3) 1mi - 41:15(41:15/mi) 81/99bpm [3341b/mi] 132cal 23/80rpm
4) 1mi - 1:00:08(1:00:08/mi) 82/100bpm [4931b/mi] 172cal 12/80rpm
5) 0.04mi - 2:49(1:17:22/mi) 78/83bpm [6035b/mi] 7cal 2/53rpm
34:41 28:55 41:15 1:00:08 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:04 5:04 40:29 80 74-89 3239 102 90-110 5/4
0.25 11:19 6:15 50:03 88 80-101 4404 108 80-158 7/7
0.38 17:12 5:53 47:08 84 73-98 3959 129 80-154 4/6
0.50 20:56 3:44 29:50 82 71-89 2447 94 90-100 4/2
0.63 24:54 3:58 31:40 81 75-86 2566 96 94-102 6/4
0.75 27:59 3:05 24:43 84 77-88 2076 100 96-104 3/10
0.88 31:00 3:01 24:07 85 83-87 2050 102 98-106 3/6
1.00 34:41 3:41 29:26 86 81-94 2531 102 82-150 8/1
1.13 38:19 3:38 29:07 84 79-88 2445 99 90-106 6/6
1.25 44:09 5:50 46:41 82 68-96 3828 101 80-152 9/4
1.38 47:53 3:44 29:54 81 78-88 2421 93 80-106 4/4
1.50 51:12 3:19 26:30 91 80-106 2412 98 90-106 7/3
1.63 54:01 2:49 22:33 88 84-93 1984 104 100-108 7/2
1.75 57:55 3:54 31:11 84 71-92 2620 107 102-112 7/5
1.88 1:00:44 2:49 22:32 88 82-95 1982 105 94-114 7/8
2.00 1:03:36 2:52 22:55 88 85-95 2017 105 92-112 4/13
2.13 1:06:20 2:44 21:54 91 87-97 1992 107 100-110 2/7
2.25 1:10:53 4:33 36:23 87 77-99 3165 105 90-110 12/7
2.38 1:14:48 3:55 31:16 84 71-98 2627 104 92-110 3/7
2.50 1:18:47 3:59 31:53 79 71-83 2519 103 96-106 7/5
2.63 1:21:54 3:08 25:02 80 65-85 2003 105 88-112 6/5
2.75 2:46:44 1:24:49 +1:15:52 11:18:35 77 64-86 52251 105 88-152 5/4
2.88 2:53:27 6:43 53:48 78 67-85 4196 112 80-160 3/2
3.00 3:00:43 7:16 58:05 82 75-89 4763 109 80-160 5/9
3.13 3:06:11 5:28 43:42 82 77-88 3584 95 84-108 7/7
3.25 3:12:03 5:52 46:58 81 71-88 3804 93 82-102 6/3
3.38 3:22:02 9:59 1:19:49 83 74-97 6624 94 86-102 5/6
3.50 3:28:45 6:43 53:47 84 72-97 4518 95 82-158 4/4
3.63 3:35:09 6:24 51:11 85 77-100 4350 92 82-112 4/5
3.75 3:38:48 3:39 29:14 86 81-90 2514 93 84-100 3/4
3.88 3:52:09 13:21 1:46:49 80 70-91 8546 89 34-150 4/6
4.00 4:00:51 8:42 1:09:37 80 68-92 5569 84 80-96 6/5
4.04 4:03:40 2:49 1:17:27 78 72-82 6041 98 94-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 40:32
    10 3.2% 24:44

  • Cadence Distribution

    101 avge / 160 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:43 More
    800m 11:15 22:38 More
    1km 14:56 24:01 More
    Mile 25:08 25:08 More
    5k 3:04:53 59:30 More
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