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Mon 30th Jun 2025 at 2:48pm by robb897

Walk > General
  • Time
    45:09
  • Miles
    1.42
  • Min/mi
    31:48
  • Stride(cm)
    49
  • Cals
    177
  • Cadence
    105
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2859
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 33:36(33:36/mi) 89/111bpm [2991b/mi] 129cal 29/78rpm
2) 0.42mi - 11:33(27:10/mi) 91/107bpm [2472b/mi] 48cal 39/61rpm
33:36 11:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:48 87 64-98 2245 105 88-114 2/2
0.13 4:24 2:47 44:32 83 71-96 3696 101 88-110 1/2
0.19 5:54 1:30 24:03 95 80-105 2285 106 94-112 5/0
0.25 7:41 1:47 28:38 95 85-104 2721 110 100-118 3/1
0.31 9:36 1:55 30:36 86 80-93 2632 100 88-110 2/1
0.38 11:04 1:28 23:29 98 92-107 2301 102 86-108 6/0
0.44 13:05 2:01 32:17 95 84-105 3066 109 98-124 2/1
0.50 15:16 2:11 34:48 89 78-98 3097 102 90-110 1/5
0.56 20:10 4:55 1:18:34 79 68-92 6206 94 88-100 1/1
0.63 22:40 2:30 40:03 98 75-111 3925 101 94-112 1/0
0.69 24:37 1:56 30:58 87 78-94 2694 100 40-156 6/1
0.75 27:07 2:30 40:03 93 83-104 3724 92 82-102 3/2
0.81 28:59 1:52 29:51 90 82-95 2686 100 94-104 3/3
0.88 30:54 1:55 30:46 91 85-98 2799 101 88-116 2/2
0.94 32:14 1:20 21:27 90 89-94 1930 108 94-114 2/2
1.00 33:35 1:21 21:32 90 86-92 1938 109 102-112 1/4
1.06 34:54 1:19 21:03 88 85-92 1853 108 100-112 0/2
1.13 36:17 1:23 22:06 86 85-88 1900 112 108-116 0/5
1.19 37:47 1:30 24:08 90 86-97 2172 109 94-122 1/3
1.25 39:03 1:15 20:06 100 92-107 2010 110 102-114 3/5
1.31 41:56 2:53 46:16 88 82-95 4071 111 108-114 0/3
1.38 43:33 1:37 25:49 92 82-102 2375 102 86-112 2/2
1.42 45:09 1:36 32:00 96 92-102 3072 107 96-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Cadence Distribution

    105 avge / 156 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 11:20 22:49 More
    1km 15:39 25:11 More
    Mile 30:48 30:48 More
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