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Tue 17th Jun 2025 at 7:23pm by robb897

Walk > General
  • Time
    50:41
  • Miles
    2.07
  • Min/mi
    24:29
  • Stride(cm)
    59
  • Cals
    261
  • Cadence
    113
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2502
  • Asc(m)
    149
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 28:17(28:17/mi) 105/143bpm [2970b/mi] 155cal 40/79rpm
2) 1mi - 20:46(20:46/mi) 97/110bpm [2015b/mi] 97cal 49/122rpm
3) 0.07mi - 1:38(21:54/mi) 102/110bpm [2235b/mi] 9cal 45/61rpm
28:17 20:46 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:26 84 69-100 2221 110 102-116 8/1
0.13 3:22 1:43 27:33 92 86-99 2534 108 94-116 8/3
0.19 4:55 1:33 24:48 92 83-106 2281 111 100-118 6/1
0.25 6:30 1:34 25:09 106 103-110 2666 107 100-114 10/1
0.31 7:56 1:27 23:07 106 102-118 2450 106 90-110 8/1
0.38 9:21 1:25 22:32 129 119-133 2908 105 100-108 13/0
0.44 10:56 1:35 25:21 130 123-142 3296 102 94-106 17/0
0.50 12:33 1:37 25:44 136 129-142 3500 103 90-106 11/0
0.56 14:06 1:34 24:56 136 129-143 3392 101 88-112 18/1
0.63 16:49 2:43 43:34 123 104-139 5360 100 84-158 15/0
0.69 20:40 3:50 1:01:27 98 78-132 6021 111 96-122 7/3
0.75 22:42 2:02 32:26 92 88-95 2984 119 106-128 17/1
0.81 24:15 1:33 24:53 89 87-91 2215 117 112-124 10/6
0.88 25:44 1:29 23:45 89 87-91 2114 118 106-130 4/13
0.94 26:59 1:15 19:58 90 87-94 1797 118 114-124 0/14
1.00 28:17 1:18 20:44 92 91-94 1907 117 110-122 0/14
1.06 29:29 1:13 19:27 90 87-93 1750 117 112-122 0/18
1.13 30:46 1:16 20:17 92 89-94 1866 117 112-124 0/16
1.19 32:04 1:18 20:52 92 90-95 1920 119 114-122 0/17
1.25 33:19 1:15 20:05 93 91-94 1868 116 110-120 0/17
1.31 34:55 1:36 25:33 91 87-94 2325 115 106-122 0/10
1.38 36:33 1:38 26:13 94 86-100 2465 121 94-244 0/11
1.44 37:48 1:15 20:02 91 87-96 1823 119 114-124 0/7
1.50 39:04 1:16 20:16 101 97-108 2048 115 108-120 2/3
1.56 40:34 1:29 23:52 101 99-107 2410 113 104-124 4/2
1.63 41:58 1:24 22:25 100 96-103 2242 116 102-122 3/0
1.69 43:13 1:15 20:04 98 96-101 1967 117 114-122 5/1
1.75 44:23 1:10 18:33 105 97-110 1948 116 112-120 4/5
1.81 45:30 1:07 17:55 103 99-110 1845 119 118-120 3/4
1.88 46:36 1:06 17:35 100 97-102 1759 119 118-120 0/3
1.94 47:43 1:07 17:59 98 96-100 1762 118 118-120 0/6
2.00 49:02 1:19 21:02 105 102-107 2208 116 112-118 2/1
2.06 50:17 1:15 19:54 103 99-110 2050 115 96-122 3/1
2.07 50:41 24 33:56 98 97-99 3326 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 14.4% 29:13
    13 8.9% 28:12
    13 2.7% 23:22

  • Cadence Distribution

    113 avge / 244 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:38 19:24 More
    1km 12:16 19:44 More
    Mile 20:36 20:36 More
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