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Sat 5th Jul 2025 at 2:04pm by robb897

Walk > General
  • Time
    54:12
  • Miles
    2.12
  • Min/mi
    25:34
  • Stride(cm)
    55
  • Cals
    252
  • Cadence
    114
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2547
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 97/119bpm [2213b/mi] 112cal 46/63rpm
2) 1mi - 27:55(27:55/mi) 101/125bpm [2820b/mi] 124cal 36/121rpm
3) 0.12mi - 3:28(28:43/mi) 103/107bpm [2957b/mi] 16cal 38/61rpm
22:49 27:55 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:07 83 78-89 2084 115 112-120 3/5
0.13 2:49 1:15 19:58 87 83-91 1737 118 114-122 7/6
0.19 4:15 1:26 22:57 94 91-96 2158 114 106-118 9/2
0.25 5:35 1:20 21:25 106 96-114 2270 114 96-122 9/3
0.31 6:42 1:07 17:52 110 109-112 1965 120 116-124 7/6
0.38 7:52 1:09 18:28 107 105-108 1976 120 116-126 0/5
0.44 9:08 1:16 20:16 99 91-106 2007 117 114-118 3/4
0.50 10:25 1:17 20:39 94 90-97 1941 116 106-124 2/3
0.56 11:36 1:11 18:58 99 96-106 1878 115 114-118 3/3
0.63 13:00 1:24 22:18 103 98-107 2297 113 106-116 4/2
0.69 14:59 1:59 31:43 95 90-102 3013 111 104-118 2/2
0.75 17:24 2:25 38:43 96 90-104 3717 113 96-120 6/2
0.81 18:57 1:33 24:55 93 85-98 2316 106 100-112 9/1
0.88 20:16 1:18 20:50 96 92-102 2000 108 96-116 5/3
0.94 21:30 1:14 19:43 95 93-100 1874 112 106-116 4/5
1.00 22:48 1:18 20:54 102 95-119 2133 110 102-114 0/9
1.06 24:10 1:22 21:57 120 114-125 2633 113 106-118 1/4
1.13 25:34 1:24 22:18 109 99-114 2430 113 108-116 1/3
1.19 26:50 1:16 20:20 102 99-104 2073 114 110-118 2/2
1.25 28:49 1:59 31:36 101 91-111 3192 112 102-116 3/3
1.31 35:31 6:43 1:47:21 93 83-105 9983 114 114-114 1/1
1.38 37:08 1:36 25:43 91 87-97 2340 113 106-118 2/1
1.44 38:32 1:25 22:38 94 91-97 2128 110 100-116 1/1
1.50 40:00 1:28 23:25 94 91-98 2202 108 98-114 1/3
1.56 41:31 1:30 24:06 98 96-101 2363 107 96-112 2/2
1.63 42:48 1:18 20:43 100 97-101 2071 111 100-114 1/5
1.69 44:19 1:31 24:13 104 97-108 2519 108 102-114 2/3
1.75 45:38 1:19 21:00 111 106-115 2331 115 86-242 8/1
1.81 47:02 1:25 22:33 115 106-122 2594 117 112-120 6/2
1.88 48:17 1:15 19:59 106 102-109 2118 119 114-126 3/7
1.94 49:30 1:13 19:21 115 109-118 2224 119 114-126 3/10
2.00 50:43 1:13 19:31 104 102-108 2030 116 114-118 2/3
2.06 51:54 1:11 18:51 102 99-106 1923 118 114-122 2/3
2.12 54:11 2:17 39:21 103 98-106 4054 108 90-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.4% 22:42
    14 5.2% 21:51

  • Cadence Distribution

    114 avge / 242 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:56 19:58 More
    1km 12:54 20:45 More
    Mile 22:23 22:23 More
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