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Fri 13th Jun 2025 at 7:15am by robb897

Walk > General
  • Time
    59:40
  • Miles
    3.00
  • Min/mi
    19:53
  • Stride(cm)
    67
  • Cals
    357
  • Cadence
    121
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2283
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 113/139bpm [2291b/mi] 129cal 51/65rpm
2) 1mi - 20:25(20:25/mi) 116/145bpm [2369b/mi] 122cal 51/65rpm
3) 1mi - 18:51(18:51/mi) 114/130bpm [2149b/mi] 105cal 56/65rpm
4) 0mi - 7(23:32/mi) 107/108bpm [2518b/mi] 1cal 60/61rpm
20:17 20:25 18:51 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 99 86-108 1728 124 114-130 7/2
0.25 5:25 3:14 25:52 122 104-138 3156 108 94-124 19/1
0.38 7:42 2:17 18:14 106 103-120 1932 125 122-128 2/11
0.50 10:02 2:20 18:42 103 99-113 1927 123 114-128 1/6
0.63 12:18 2:16 18:09 115 112-117 2088 122 108-128 3/1
0.75 15:15 2:57 23:33 113 100-129 2662 122 114-128 7/2
0.88 17:58 2:43 21:42 123 104-131 2670 120 114-128 9/1
1.00 20:16 2:18 18:26 119 102-134 2193 121 114-126 7/5
1.13 22:25 2:09 17:15 110 105-122 1898 123 114-128 1/11
1.25 25:02 2:37 20:55 106 102-110 2217 123 118-126 1/4
1.38 27:30 2:28 19:46 117 102-132 2312 118 112-124 7/1
1.50 30:12 2:41 21:30 113 101-126 2430 121 114-124 4/7
1.63 32:50 2:38 21:06 123 108-138 2596 115 96-124 11/3
1.75 36:11 3:22 26:52 123 97-145 3305 118 102-124 16/1
1.88 38:20 2:08 17:08 120 107-135 2055 121 116-126 1/4
2.00 40:41 2:21 18:50 116 108-127 2185 123 112-130 6/6
2.13 42:53 2:11 17:31 112 107-119 1961 124 110-130 0/12
2.25 45:14 2:21 18:50 112 105-124 2110 123 114-128 2/13
2.38 47:36 2:22 18:55 112 104-120 2119 121 106-128 1/8
2.50 49:44 2:08 17:02 118 113-123 2010 124 120-126 3/2
2.63 52:08 2:25 19:18 124 117-129 2394 121 114-126 8/1
2.75 54:23 2:15 17:57 119 112-130 2137 123 118-128 6/4
2.88 56:42 2:19 18:32 108 101-115 2001 125 120-128 0/14
3.00 59:32 2:50 22:44 111 107-117 2523 122 108-128 3/2
3.00 59:40 8 26:09 107 107-108 2798 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.6% 22:24
    16 2.6% 20:38
    15 8.2% 20:44
    11 4.3% 18:44
    11 4.5% 18:48

  • Cadence Distribution

    121 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:52 17:51 More
    1km 11:09 17:56 More
    Mile 18:02 18:02 More
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