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Thu 19th Jun 2025 at 7:30pm by robb897

Walk > General
  • Time
    1:18:33
  • Miles
    2.89
  • Min/mi
    27:11
  • Stride(cm)
    54
  • Cals
    328
  • Cadence
    109
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2423
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:32(24:32/mi) 93/119bpm [2281b/mi] 118cal 44/68rpm
2) 1mi - 23:37(23:37/mi) 91/107bpm [2149b/mi] 104cal 47/59rpm
3) 0.89mi - 30:25(34:17/mi) 85/111bpm [2914b/mi] 106cal 28/112rpm
24:32 23:37 30:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:11 83 75-89 2256 103 82-136 6/1
0.25 6:16 2:52 22:53 87 79-93 1991 108 102-116 5/1
0.38 8:49 2:34 20:32 94 87-102 1930 110 106-116 8/4
0.50 11:34 2:45 22:00 91 83-101 2002 112 106-116 2/7
0.63 15:36 4:02 32:12 85 77-95 2738 106 92-114 14/0
0.75 18:17 2:41 21:28 111 96-119 2384 106 100-110 10/0
0.88 20:56 2:39 21:09 99 92-108 2094 109 106-116 5/5
1.00 24:30 3:35 28:38 96 90-105 2749 110 100-118 1/6
1.13 28:08 3:38 29:02 90 84-94 2613 112 106-116 2/6
1.25 30:50 2:42 21:33 92 85-101 1983 110 104-114 7/1
1.38 34:05 3:16 26:05 94 85-105 2452 105 82-112 5/5
1.50 36:59 2:53 23:05 99 90-107 2286 109 100-114 0/7
1.63 39:42 2:43 21:47 88 84-94 1917 110 98-114 1/1
1.75 42:43 3:01 24:11 87 81-92 2104 111 102-114 0/7
1.88 45:20 2:37 20:57 90 86-94 1885 113 102-118 1/4
2.00 48:08 2:47 22:18 90 80-96 2006 112 104-116 2/3
2.13 53:14 5:07 40:54 84 73-95 3436 109 92-118 8/4
2.25 56:59 3:44 29:53 96 78-110 2869 107 96-114 5/3
2.38 1:00:10 3:11 25:29 87 81-96 2217 109 100-114 1/9
2.50 1:03:38 3:29 27:48 87 79-96 2419 111 102-114 2/4
2.63 1:06:18 2:40 21:19 87 83-91 1855 111 102-118 2/3
2.75 1:09:14 2:56 23:24 89 80-96 2083 118 102-224 2/3
2.88 1:17:23 8:09 1:05:12 76 65-92 4956 104 86-158 0/3
2.89 1:18:33 1:10 1:36:34 82 79-85 7918 111 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.3% 23:23
    17 2.6% 23:20
    11 2.9% 24:35

  • Cadence Distribution

    109 avge / 224 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 11:03 22:13 More
    1km 13:49 22:15 More
    Mile 23:36 23:36 More
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