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Thu 19th Jun 2025 at 6:55am by robb897

Walk > General
  • Time
    46:25
  • Miles
    2.34
  • Min/mi
    19:50
  • Stride(cm)
    67
  • Cals
    251
  • Cadence
    121
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1947
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 98/125bpm [1991b/mi] 114cal 50/66rpm
2) 1mi - 19:28(19:28/mi) 98/127bpm [1908b/mi] 103cal 53/65rpm
3) 0.34mi - 6:38(19:16/mi) 97/114bpm [1869b/mi] 34cal 53/66rpm
20:19 19:28 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 87 80-95 1817 123 118-126 1/2
0.13 2:24 1:05 17:24 96 94-100 1670 124 118-126 4/0
0.19 4:57 2:33 40:49 103 79-124 4204 105 84-114 11/0
0.25 6:20 1:23 22:06 87 81-93 1923 115 100-126 3/1
0.31 7:42 1:23 22:03 87 81-92 1919 121 106-132 8/1
0.38 8:40 58 15:32 91 87-94 1414 126 124-128 0/8
0.44 9:45 1:05 17:12 95 91-100 1635 126 122-128 0/7
0.50 10:59 1:14 19:51 95 88-98 1886 120 114-126 0/1
0.56 12:02 1:02 16:38 96 89-101 1596 123 114-128 1/2
0.63 13:26 1:24 22:30 98 91-101 2204 119 102-124 2/1
0.69 14:36 1:09 18:31 98 91-102 1815 120 114-128 2/1
0.75 15:39 1:03 16:46 100 98-104 1677 123 120-128 1/1
0.81 16:45 1:07 17:46 99 96-103 1759 124 118-128 1/1
0.88 17:52 1:07 17:45 106 98-121 1882 120 116-124 5/0
0.94 18:59 1:07 17:53 121 114-123 2164 123 118-124 4/0
1.00 20:18 1:19 21:02 100 92-111 2103 121 110-128 1/0
1.06 21:21 1:04 16:57 97 95-101 1644 124 122-126 1/2
1.13 22:30 1:09 18:20 102 100-109 1870 122 118-126 4/0
1.19 23:38 1:08 18:02 108 101-112 1948 121 110-124 1/5
1.25 25:17 1:39 26:31 87 79-99 2306 121 114-126 1/1
1.31 26:38 1:21 21:44 98 93-104 2129 115 98-122 1/1
1.38 27:51 1:12 19:16 119 104-127 2293 117 110-124 10/0
1.44 29:04 1:13 19:26 99 90-122 1924 123 106-128 1/6
1.50 30:08 1:04 17:04 91 89-93 1553 123 118-126 0/5
1.56 31:12 1:04 17:08 95 91-99 1627 122 114-126 0/3
1.63 32:15 1:04 16:56 99 92-107 1677 123 120-126 2/3
1.69 33:57 1:42 27:05 89 83-96 2411 117 110-124 1/4
1.75 35:00 1:04 16:58 97 89-99 1645 123 116-126 0/2
1.81 36:07 1:07 17:48 95 94-97 1690 123 118-126 0/2
1.88 37:13 1:06 17:28 98 96-100 1712 122 118-126 0/3
1.94 38:35 1:22 21:55 107 98-115 2346 117 110-124 2/1
2.00 39:46 1:11 18:55 105 100-112 1987 121 110-124 3/0
2.06 40:50 1:04 17:09 108 101-114 1853 124 108-128 3/1
2.13 42:01 1:11 18:49 101 96-106 1900 124 118-128 2/3
2.19 43:23 1:22 21:55 91 86-104 1994 124 110-132 0/9
2.25 44:32 1:09 18:31 90 86-95 1666 118 100-126 0/5
2.31 45:35 1:03 16:49 96 92-101 1614 125 120-128 1/1
2.34 46:24 49 25:45 95 93-97 2447 119 110-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.3% 26:02
    12 5.6% 20:16
    10 3.4% 19:10

  • Cadence Distribution

    121 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:57 18:00 More
    1km 11:09 17:56 More
    Mile 18:27 18:27 More
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