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Mon 16th Jun 2025 at 6:58am by robb897

Walk > General
  • Time
    46:37
  • Miles
    2.34
  • Min/mi
    19:55
  • Stride(cm)
    67
  • Cals
    251
  • Cadence
    120
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1916
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:12(21:12/mi) 95/125bpm [2014b/mi] 114cal 48/68rpm
2) 1mi - 19:08(19:08/mi) 97/118bpm [1856b/mi] 103cal 54/66rpm
3) 0.34mi - 6:17(18:23/mi) 96/104bpm [1764b/mi] 34cal 56/66rpm
21:12 19:08 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 80 65-86 1428 122 110-128 3/1
0.13 2:11 1:04 16:59 64 62-69 1087 122 110-128 7/0
0.19 4:10 1:59 31:48 78 70-86 2481 105 96-110 9/0
0.25 5:34 1:24 22:29 105 86-122 2360 115 90-128 10/0
0.31 6:37 1:03 16:50 121 118-125 2037 124 118-128 1/5
0.38 7:57 1:20 21:20 121 117-125 2582 125 120-136 1/7
0.44 9:08 1:10 18:44 113 108-118 2116 123 114-126 0/4
0.50 10:14 1:07 17:51 109 106-112 1946 123 118-124 0/4
0.56 11:22 1:08 18:03 106 104-108 1913 121 116-124 1/1
0.63 12:42 1:20 21:16 105 102-108 2232 118 106-124 1/0
0.69 15:18 2:37 41:46 85 72-103 3550 118 102-124 0/1
0.75 16:33 1:14 19:50 80 73-85 1587 114 32-124 1/1
0.81 17:41 1:08 18:08 87 85-91 1578 119 112-122 5/0
0.88 18:51 1:10 18:44 90 88-92 1686 120 112-124 6/0
0.94 19:59 1:08 18:13 92 89-100 1675 119 102-130 2/1
1.00 21:12 1:12 19:17 114 101-119 2198 119 112-124 5/0
1.06 22:23 1:12 19:08 110 89-118 2105 121 112-124 1/9
1.13 23:47 1:23 22:13 85 83-92 1889 116 110-124 0/6
1.19 24:56 1:10 18:32 98 92-102 1817 118 110-124 1/2
1.25 26:21 1:24 22:31 99 94-105 2229 115 96-124 9/1
1.31 27:38 1:17 20:35 110 100-116 2265 114 106-124 3/1
1.38 28:44 1:06 17:34 103 97-113 1810 121 114-126 11/0
1.44 29:51 1:07 17:52 98 96-101 1750 119 114-124 1/2
1.50 31:00 1:09 18:26 96 91-99 1770 124 122-128 2/1
1.56 32:03 1:03 16:42 95 93-98 1587 124 122-128 4/4
1.63 33:11 1:08 18:12 94 92-96 1710 123 114-126 1/3
1.69 34:23 1:12 19:14 97 92-103 1866 121 110-126 0/10
1.75 35:26 1:03 16:52 98 95-102 1653 124 122-126 1/2
1.81 36:38 1:11 19:03 92 87-100 1752 122 110-128 1/2
1.88 37:43 1:05 17:28 90 86-94 1571 125 122-132 0/11
1.94 39:07 1:24 22:21 100 94-109 2235 117 110-120 2/2
2.00 40:20 1:13 19:25 88 80-100 1708 120 114-124 5/0
2.06 41:23 1:03 16:48 91 84-96 1529 124 118-128 5/0
2.13 42:29 1:06 17:39 99 94-104 1747 122 116-128 1/3
2.19 43:37 1:08 18:03 95 91-101 1714 125 122-132 0/11
2.25 44:39 1:03 16:43 94 91-95 1572 124 122-128 0/4
2.31 46:00 1:21 21:29 98 96-102 2106 126 124-128 1/2
2.34 46:37 37 21:12 97 94-100 2056 121 114-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.2% 22:56
    20 3.7% 23:01
    15 8.5% 22:08
    11 4.6% 20:12

  • Cadence Distribution

    120 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:52 17:51 More
    1km 11:11 17:59 More
    Mile 18:02 18:02 More
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