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Mon 16th Jun 2025 at 6:58am by robb897

Walk > General

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Time
46:37
Miles
2.34
Min/mi
19:55
Pacing
0%
Stride(cm)
67
Cals
251
Cadence
120
BPM
96
%MHR
56.2
B/mi
1916
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 21:12(21:12/mi) 95/125bpm [2014b/mi] 114cal 48/68rpm
2) 1mi - 19:08(19:08/mi) 97/118bpm [1856b/mi] 103cal 54/66rpm
3) 0.34mi - 6:17(18:23/mi) 96/104bpm [1764b/mi] 34cal 56/66rpm

21:12 19:08 6:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	80 65-86	1428	122 110-128	3/1
0.13	2:11	1:04	16:59	64 62-69	1087	122 110-128	7/0
0.19	4:10	1:59	31:48	78 70-86	2481	105 96-110	9/0
0.25	5:34	1:24	22:29	105 86-122	2360	115 90-128	10/0
0.31	6:37	1:03	16:50	121 118-125	2037	124 118-128	1/5
0.38	7:57	1:20	21:20	121 117-125	2582	125 120-136	1/7
0.44	9:08	1:10	18:44	113 108-118	2116	123 114-126	0/4
0.50	10:14	1:07	17:51	109 106-112	1946	123 118-124	0/4
0.56	11:22	1:08	18:03	106 104-108	1913	121 116-124	1/1
0.63	12:42	1:20	21:16	105 102-108	2232	118 106-124	1/0
0.69	15:18	2:37	41:46	85 72-103	3550	118 102-124	0/1
0.75	16:33	1:14	19:50	80 73-85	1587	114 32-124	1/1
0.81	17:41	1:08	18:08	87 85-91	1578	119 112-122	5/0
0.88	18:51	1:10	18:44	90 88-92	1686	120 112-124	6/0
0.94	19:59	1:08	18:13	92 89-100	1675	119 102-130	2/1
1.00	21:12	1:12	19:17	114 101-119	2198	119 112-124	5/0
1.06	22:23	1:12	19:08	110 89-118	2105	121 112-124	1/9
1.13	23:47	1:23	22:13	85 83-92	1889	116 110-124	0/6
1.19	24:56	1:10	18:32	98 92-102	1817	118 110-124	1/2
1.25	26:21	1:24	22:31	99 94-105	2229	115 96-124	9/1
1.31	27:38	1:17	20:35	110 100-116	2265	114 106-124	3/1
1.38	28:44	1:06	17:34	103 97-113	1810	121 114-126	11/0
1.44	29:51	1:07	17:52	98 96-101	1750	119 114-124	1/2
1.50	31:00	1:09	18:26	96 91-99	1770	124 122-128	2/1
1.56	32:03	1:03	16:42	95 93-98	1587	124 122-128	4/4
1.63	33:11	1:08	18:12	94 92-96	1710	123 114-126	1/3
1.69	34:23	1:12	19:14	97 92-103	1866	121 110-126	0/10
1.75	35:26	1:03	16:52	98 95-102	1653	124 122-126	1/2
1.81	36:38	1:11	19:03	92 87-100	1752	122 110-128	1/2
1.88	37:43	1:05	17:28	90 86-94	1571	125 122-132	0/11
1.94	39:07	1:24	22:21	100 94-109	2235	117 110-120	2/2
2.00	40:20	1:13	19:25	88 80-100	1708	120 114-124	5/0
2.06	41:23	1:03	16:48	91 84-96	1529	124 118-128	5/0
2.13	42:29	1:06	17:39	99 94-104	1747	122 116-128	1/3
2.19	43:37	1:08	18:03	95 91-101	1714	125 122-132	0/11
2.25	44:39	1:03	16:43	94 91-95	1572	124 122-128	0/4
2.31	46:00	1:21	21:29	98 96-102	2106	126 124-128	1/2
2.34	46:37	37	21:12	97 94-100	2056	121 114-126	2/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.2%	22:56
20 3.7%	23:01
15 8.5%	22:08
11 4.6%	20:12
See your biggest climbs

Cadence

120 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:52	17:51	More
1km	11:11	17:59	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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