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Tue 3rd Jun 2025 at 6:33pm by robb897

Walk > General
  • Time
    1:13:22
  • Miles
    3.07
  • Min/mi
    23:54
  • Stride(cm)
    59
  • Cals
    342
  • Cadence
    114
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2278
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 27:47(27:47/mi) 87/110bpm [2417b/mi] 120cal 37/73rpm
2) 1mi - 21:54(21:54/mi) 105/120bpm [2299b/mi] 112cal 51/61rpm
3) 1mi - 20:46(20:46/mi) 98/112bpm [2035b/mi] 101cal 53/112rpm
4) 0.07mi - 2:55(43:27/mi) 89/95bpm [3868b/mi] 9cal 22/61rpm
27:47 21:54 20:46 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 67 56-75 1370 112 106-118 4/3
0.25 5:16 2:42 21:40 76 70-83 1646 110 102-116 16/1
0.38 8:03 2:48 22:20 90 76-98 2010 114 106-118 10/4
0.50 10:36 2:33 20:22 104 96-110 2119 112 98-118 11/4
0.63 14:05 3:29 27:54 89 80-107 2483 112 102-136 8/9
0.75 20:23 6:18 50:21 86 75-102 4331 114 100-124 4/2
0.88 23:19 2:56 23:27 92 89-95 2157 117 108-128 8/4
1.00 27:46 4:27 35:36 91 79-101 3239 114 90-146 1/15
1.13 30:51 3:05 24:41 110 101-119 2716 105 94-112 5/16
1.25 33:42 2:51 22:50 103 94-109 2352 109 98-114 9/4
1.38 36:13 2:31 20:05 111 103-120 2230 112 100-118 8/3
1.50 39:01 2:48 22:25 100 93-106 2242 115 106-120 12/4
1.63 41:31 2:30 20:00 99 94-110 1980 113 110-118 7/7
1.75 44:14 2:43 21:47 101 95-111 2199 113 100-118 5/8
1.88 46:52 2:38 21:05 111 101-118 2340 112 106-118 8/11
2.00 49:40 2:48 22:21 103 94-113 2303 112 102-118 7/3
2.13 52:19 2:39 21:08 100 97-103 2114 115 106-120 4/14
2.25 55:00 2:41 21:31 97 93-100 2087 116 114-118 4/8
2.38 57:35 2:35 20:42 93 86-97 1925 118 114-122 3/7
2.50 1:00:02 2:27 19:33 98 93-105 1916 120 114-132 5/7
2.63 1:02:35 2:33 20:25 104 100-112 2124 123 110-224 10/2
2.75 1:05:14 2:39 21:14 100 92-111 2123 117 108-124 3/9
2.88 1:07:42 2:28 19:43 95 92-98 1874 117 114-120 1/10
3.00 1:10:27 2:44 21:54 96 87-103 2102 116 110-120 4/4
3.07 1:13:22 2:55 43:35 89 80-95 3880 114 100-122 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 21:54
    15 5.8% 21:11
    15 5.8% 25:47
    13 3.9% 20:35
    11 2.9% 20:03

  • Cadence Distribution

    114 avge / 224 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 9:51 19:49 More
    1km 12:21 19:52 More
    Mile 20:20 20:20 More
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