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Races
206 -
Miles
25168 -
Miles
15 -
Miles
229 -
Mile
7:48 -
5k
26:26 -
10k
54:10 -
10M
1:46:26 -
Half
2:03:20 -
20M
6:00:00 -
Mara
4:30:10 -
50k
5:44:16 -
100k
19:39:51
| About Me | |
|---|---|
|
Started running nearly a year ago as some of the girls at work bullied me into it. It was a good thing they did as i love it, that feeling of getting away from everything, just me & my trainers. Did my first HM in Oct 07 and hoping to make it to 1000 miles this year.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| [Untitled] | Mar 2010 |
| Back to the start | Mar 2010 |
| Recent Training | |||
|---|---|---|---|
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21st Apr
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General | 4.2 | 43:29 |
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20th Apr
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General | 2.8 | 30:49 |
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19th Apr
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Easy | 2.8 | 31:11 |
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18th Apr
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Run-Walk | 3.0 | 59:41 |
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17th Apr
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Long Run | 8.2 | 1:38:12 |
| 12 Month Benchmarks | Run | |
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| This user has chosen not to share training detail. | ||
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (27) |
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| Followers (4) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:48
7:48/mi
|
0.00 | 7:48 | |||||||||||||
| 5km | 10 | 26:26
8:30/mi
|
0.00 | 28:09 | 26:56 | 26:26 | 28:25 | ||||||||||
| 6km | 4 | 39:51
10:41/mi
|
0.00 | 39:51 | |||||||||||||
| 4.1mi | 1 | 37:30
9:09/mi
|
0.00 | 37:30 | |||||||||||||
| 10km | 13 | 54:10
8:43/mi
|
0.00 | 59:29 | 56:24 | 54:10 | 1:11:39 | 1:16:18 | |||||||||
| 10mi | 2 | 1:46:26
10:39/mi
|
0.00 | 1:46:26 | 2:03:25 | ||||||||||||
| 13.1mi | 37 | 2:03:20
9:25/mi
|
0.00 | 2:21:44 | 2:07:16 | 2:11:44 | 2:14:10 | 2:03:20 | 2:14:54 | 2:08:59 | |||||||
| 14mi | 2 | 2:49:31
12:07/mi
|
0.00 | 2:49:31 | |||||||||||||
| 18.8mi | 1 | 3:33:37
11:22/mi
|
0.00 | 3:33:37 | |||||||||||||
| 31.7km | 1 | 3:44:05
11:24/mi
|
0.00 | 3:44:05 | |||||||||||||
| 20mi | 2 | 6:00:00
18:00/mi
|
0.00 | 6:00:00 | |||||||||||||
| 21mi | 1 | 5:06:55
14:37/mi
|
0.00 | 5:06:55 | |||||||||||||
| 24mi | 1 | 7:45:00
19:23/mi
|
0.00 | 7:45:00 | |||||||||||||
| 25mi | 1 | 7:30:00
18:00/mi
|
0.00 | 7:30:00 | |||||||||||||
| 26mi | 3 | 5:27:48
12:36/mi
|
0.00 | 5:27:48 | 8:22:00 | 6:38:52 | |||||||||||
| 26.2mi | 66 | 4:30:10
10:19/mi
|
0.00 | 5:04:51 | 4:56:57 | 4:30:10 | 4:34:30 | 4:46:09 | 5:08:27 | 4:42:03 | 4:56:05 | 4:49:38 | 4:56:37 | 4:59:08 | |||
| 26.4mi | 1 | 6:04:00
13:47/mi
|
0.00 | 6:04:00 | |||||||||||||
| 43km | 1 | 11:16:33
25:19/mi
|
0.00 | 11:16:33 | |||||||||||||
| 27mi | 1 | 7:59:00
17:44/mi
|
0.00 | 7:59:00 | |||||||||||||
| 28.2mi | 2 | 5:25:50
11:33/mi
|
0.00 | 5:25:50 | 6:05:43 | ||||||||||||
| 29mi | 2 | 6:37:00
13:41/mi
|
0.00 | 6:37:00 | 8:38:41 | ||||||||||||
| 30mi | 5 | 7:31:52
15:04/mi
|
0.00 | 7:31:52 | 7:59:00 | ||||||||||||
| 50km | 9 | 5:44:16
11:05/mi
|
0.00 | 5:44:16 | 8:34:53 | 11:25:45 | 6:40:02 | ||||||||||
| 32mi | 2 | 6:50:16
12:49/mi
|
0.00 | 8:46:00 | 6:50:16 | ||||||||||||
| 53km | 1 | 9:10:44
16:43/mi
|
0.00 | 9:10:44 | |||||||||||||
| 33mi | 4 | 7:49:33
14:14/mi
|
0.00 | 8:36:08 | 7:49:33 | ||||||||||||
| 55km | 1 | 12:06:34
21:16/mi
|
0.00 | 12:06:34 | |||||||||||||
| 40mi | 4 | 7:20:00
11:00/mi
|
0.00 | 9:25:28 | 7:20:00 | 10:24:00 | |||||||||||
| 40.5mi | 1 | 10:23:42
15:23/mi
|
0.00 | 10:23:42 | |||||||||||||
| 43mi | 1 | 12:21:00
17:14/mi
|
0.00 | 12:21:00 | |||||||||||||
| 44mi | 1 | 12:33:41
17:08/mi
|
0.00 | 12:33:41 | |||||||||||||
| 45mi | 3 | 11:39:00
15:32/mi
|
0.00 | 11:50:00 | 11:39:00 | 15:51:08 | |||||||||||
| 46mi | 1 | 14:11:00
18:30/mi
|
0.00 | 14:11:00 | |||||||||||||
| 75km | 1 | 10:46:54
13:53/mi
|
0.00 | 10:46:54 | |||||||||||||
| 47mi | 2 | 11:08:00
14:13/mi
|
0.00 | 11:08:00 | |||||||||||||
| 50mi | 3 | 10:41:03
12:49/mi
|
0.00 | 10:41:03 | 12:55:58 | ||||||||||||
| 53mi | 1 | 14:05:49
15:58/mi
|
0.00 | 14:05:49 | |||||||||||||
| 56mi | 1 | 17:31:00
18:46/mi
|
0.00 | 17:31:00 | |||||||||||||
| 58mi | 1 | 18:09:00
18:47/mi
|
0.00 | 18:09:00 | |||||||||||||
| 100km | 1 | 19:39:51
18:59/mi
|
0.00 | 19:39:51 | |||||||||||||
| 63mi | 1 | 18:30:00
17:37/mi
|
0.00 | 18:30:00 | |||||||||||||
| 81.7mi | 1 | 24:00:00
17:38/mi
|
0.00 | 24:00:00 | |||||||||||||
| 95mi | 1 | 33:39:35
21:16/mi
|
0.00 | 33:39:35 | |||||||||||||
| 107mi | 1 | 33:00:00
18:30/mi
|
0.00 | 33:00:00 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Sep | The Lap | 15:51:08 | 29.07 | 45mi |
| 1 Aug | Railway Short Course | 3:44:05 | 45.76 | 31.65km |
| 18 Jul | CODRC Burger & Pint | 2:52:47 | 41.72 | 14mi |
| 5 Jul | CODRC July the turd on the 5TH | 2:49:31 | 42.53 | 14mi |
| 7 Mar | Humanity Direct Amersham Ultra | 8:38:41 | 30.37 | 29mi |
| 15 Feb | Silverdale Circuit | 5:06:55 | 35.67 | 21mi |
| 8 Feb | Anglezarke Amble | 7:45:00 | 27.50 | 24mi |
| 2 Feb | Montane Trail 26 (& Trail 13) Grizedale | 6:38:52 | 34.74 | 26mi |
| 18 Jan | Tyndrum 24 - 12 hour race | 40 / 0 | 0.00 | 12hr |
| 2019 | Result | WAVA | Distance | |
| 17 Nov | Steppingley Step | 6:54:00 | 33.72 | 26.2mi |
| 31 Aug | The Conquest of Avalon | 8:11:56 | 32.93 | 30mi |
| 24 Aug | Green man Ultra - 30 miles | 8:00:00 | 33.74 | 30mi |
| 3 Aug | The Railway Ultra | 6:05:43 | 40.85 | 28.2mi |
| 14 Jul | Race to the Stones Day 2 | 9:19:31 | 29.98 | 50km |
| 13 Jul | Race to the Stones Day 1 | 9:26:17 | 29.62 | 50km |
| 6 Jul | Ham & Lyme 50k | 8:05:34 | 34.55 | 50km |
| 29 Jun | Ultimate Trails 55k | 12:06:34 | 25.40 | 55km |
| 22 Jun | Divorce Day Fundraiser | 6:05:05 | 38.02 | 26.2mi |
| 15 Jun | Malvern Midsummer Marathon | 8:36:00 | 26.90 | 26.2mi |
| 9 Jun | Beer Lovers Marathon | 6:26:44 | 35.89 | 26.2mi |
| 1 Jun | Calderdale Way Marathon | 8:17:55 | 27.87 | 26.2mi |
| 20 Apr | Great Barrow Challenge Spring Double Day 2 | 5:28:49 | 42.21 | 26.2mi |
| 19 Apr | Great Barrow Challenge Spring Double Day 1 | 5:34:26 | 41.50 | 26.2mi |
| 14 Apr | Boston Marathon UK | 4:59:08 | 46.40 | 26.2mi |
| 7 Apr | Kent Spring Marathon | 5:07:27 | 45.14 | 26.2mi |
| 30 Mar | Silkin Way Ultra | 6:40:02 | 41.93 | 50km |
| 23 Mar | Charnwood Marathon | 7:51:00 | 29.47 | 26.2mi |
| 19 Mar | The CODopoly Triple Day 2 | 5:29:17 | 42.15 | 26.2mi |
| 10 Mar | Cambridge Boundary Run | 5:29:46 | 42.09 | 26.2mi |
| 3 Mar | Chiltern Kanter | 8:22:00 | 27.44 | 26mi |
| 23 Feb | 100 marathon club AGM Marathon | 5:39:31 | 40.88 | 26.2mi |
| 10 Feb | Doughnut Dash | 26 / 0 | 0.00 | 6hr |
| 9 Feb | One run to rule them all | 26 / 0 | 0.00 | 6hr |
| 26 Jan | The Winter Holly Challenge | 5:40:00 | 40.82 | 26.2mi |
| 20 Jan | Winter Tanners | 7:59:00 | 33.81 | 30mi |
| 13 Jan | langsett loop marathon | 5:47:08 | 39.98 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | The Great Barrow Xmas Triple Tipple Day 3 | 5:44:49 | 40.25 | 26.2mi |
| 29 Dec | The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 2 | 5:43:05 | 40.45 | 26.2mi |
| 16 Dec | Newark Showground Christmas Challenge- Marathon Day 2 | 5:34:19 | 41.51 | 26.2mi |
| 15 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 5:36:32 | 41.24 | 26.2mi |
| 25 Nov | Dark Peak Challenge | 11:16:33 | 20.92 | 43km |
| 24 Nov | White Peak Trails | 11:25:45 | 24.46 | 50km |
| 10 Nov | November Nightmare Day 7 | 6:04:06 | 38.12 | 26.2mi |
| 27 Oct | Beachy Head Marathon | 6:30:46 | 35.52 | 26.2mi |
| 14 Oct | Pony Express Day 2 | 7:31:52 | 35.85 | 30mi |
| 13 Oct | Pony Express Day 1 | 7:32:47 | 35.77 | 30mi |
| 7 Oct | Kielder Marathon | 5:26:00 | 42.57 | 26.2mi |
| 29 Sep | Guardians of the CODRC | 5:22:30 | 43.04 | 26.2mi |
| 23 Sep | Baxters Loch Ness Marathon | 5:13:49 | 44.23 | 26.2mi |
| 16 Sep | Rutland Water Marathon | 5:31:30 | 41.87 | 26.2mi |
| 26 Aug | Severn Bridge Half Marathon | 2:16:24 | 48.90 | 13.1mi |
| 30 Jun | Snickerthon | 5:45:00 | 40.02 | 26.2mi |
| 11 May | Costswold Way Challenge Multi-Day | 33:00:00 | 39.95 | 107mi |
| 5 May | SVN Northampton Cakeathon | 26 / 0 | 0.00 | 6hr |
| 29 Apr | Chester Half Marathon | 2:08:59 | 51.71 | 13.1mi |
| 14 Apr | Newcastle Way Marathon | 6:55:02 | 33.27 | 26.2mi |
| 8 Apr | Greater Manchester Marathon | 4:56:37 | 46.55 | 26.2mi |
| 25 Feb | dirtrun mortimer madness half | 3:00:06 | 37.03 | 13.1mi |
| 17 Feb | The Winter Railway Ultra | 3:33:37 | 45.39 | 18.8mi |
| 11 Feb | DirtRun Winter Warrior Series – Round 4 – Wyre Forest | 1:30:43 | 34.06 | 10km |
| 10 Feb | Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton) | 39:51 | 45.23 | 6km |
| 4 Feb | Stourbridge Stagger | 2:03:25 | 40.90 | 10mi |
| 14 Jan | DirtRun Winter Warrior Series – Round 3 – Baggeridge Country Park | 1:29:16 | 34.61 | 10km |
| 13 Jan | Midlands Womens XC League Race 3 (Cofton Park, Birmingham) | 42:28 | 42.44 | 6km |
| 7 Jan | DirtRun Winter Warrior Series – Round 2 - NT Dudmaston | 1:16:18 | 40.50 | 10km |
| 1 Jan | DK New Years Day Handicap | 37:30 | 53.82 | 4.1mi |
| 2017 | Result | WAVA | Distance | |
| 2 Dec | Midlands Womens XC League Race 2 (Welcombe Hills, Stratford) | 44:29 | 40.52 | 6km |
| 19 Nov | Brockhampton Dirt Run | 1:11:39 | 43.12 | 10km |
| 21 Oct | Midlands County Athletics Association Cross Country Relays | 38:20 | 47.02 | 6km |
| 15 Oct | Pony Express - Day 2 | 0.00 | 30mi | |
| 15 Oct | Birmingham International Marathon | 5:07:35 | 44.89 | 26.2mi |
| 10 Sep | Lake Vyrnwy Half Marathon | 2:14:54 | 49.44 | 13.1mi |
| 12 Aug | Thames Meander Summer Half Marathon | 2:25:07 | 45.74 | 13.1mi |
| 15 Jun | Gavin Tipper 5k | 28:25 | 52.64 | 5km |
| 29 Apr | Isle of Wight Challenge (Full island) | 19:39:51 | 33.82 | 100km |
| 26 Mar | Canalathon 75km | 10:46:54 | 43.28 | 75km |
| 12 Mar | Dirt Run Black Country Ultra | 6:50:16 | 41.70 | 32mi |
| 4 Mar | Groundhog Marathon | 4:49:38 | 47.45 | 26.2mi |
| 18 Feb | The Winter Railway Ultra | 5:25:50 | 45.40 | 28.2mi |
| 5 Feb | Gloucester Marathon | 4:53:20 | 46.85 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 29 Oct | Snowdonia Marathon | 5:39:17 | 40.50 | 26.2mi |
| 2 Oct | MBNA Chester Marathon | 5:14:35 | 43.68 | 26.2mi |
| 21 Aug | Pikes Peak Marathon | 10:07:00 | 22.55 | 26.2mi |
| 18 Jun | West Highland Way Race | 33:39:35 | 33.75 | 95mi |
| 24 Apr | Shakespeare Marathon | 4:56:05 | 46.23 | 26.2mi |
| 3 Apr | A Coventry Way Challenge 40 | 10:24:00 | 34.13 | 40mi |
| 19 Mar | Gin Pit Double Marathon - Day 1 | 4:58:21 | 45.88 | 26.2mi |
| 21 Feb | Hot Runner Day 7 | 5:14:00 | 43.59 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 14 Nov | Autumn Shakespeare | 4:42:03 | 48.53 | 26.2mi |
| 24 Oct | Snowdonia Marathon | 5:21:18 | 42.60 | 26.2mi |
| 22 Aug | Run to the Castle Ultra | 10:23:42 | 34.49 | 40.53mi |
| 11 Jul | Ham & Lyme 50k | 8:34:53 | 32.02 | 50km |
| 1 Feb | The Pilgrim Challenge Day 2 | 8:32:10 | 34.20 | 33mi |
| 31 Jan | The Pilgrim Challenge Day 1 | 7:49:33 | 37.30 | 33mi |
| 2014 | Result | WAVA | Distance | |
| 15 Nov | CTS - Gower | 7:17:21 | 31.19 | 26.2mi |
| 2 Nov | Droitwich Half Marathon | 2:03:20 | 53.39 | 13.1mi |
| 25 Oct | Snowdonia Marathon | 5:08:27 | 44.23 | 26.2mi |
| 6 Oct | 24 Ultra Trail Run Challenge | 24:00:00 | 40.57 | 81.68mi |
| 7 Sep | Great North Run | 2:10:10 | 50.59 | 13.1mi |
| 31 May | Severn Path Ultra | 18:09:00 | 33.86 | 58mi |
| 30 May | Hafren Ultra | 12:21:00 | 34.52 | 43mi |
| 29 May | Start of '7' | 6:25:00 | 35.34 | 26.2mi |
| 30 Mar | Hot Runner Day 7 | 5:18:25 | 42.73 | 26.2mi |
| 29 Mar | Hot Runner Day 6 | 5:27:48 | 41.19 | 26mi |
| 1 Mar | Green Man Ultra | 14:11:00 | 32.15 | 46mi |
| 2 Feb | Pilgrim Challenge Day 2 | 9:47:20 | 29.74 | 33mi |
| 1 Feb | Pilgrim Challenge Day 1 | 8:36:08 | 33.84 | 33mi |
| 2013 | Result | WAVA | Distance | |
| 27 Jul | Lakeland 50 | 15:32:32 | 31.82 | 50mi |
| 14 Jul | The Wales Marathon | 5:10:31 | 43.72 | 26.2mi |
| 31 May | The Hafren Ultra | 11:39:00 | 38.21 | 45mi |
| 30 May | START OF ‘7’ | 6:04:00 | 37.58 | 26.4mi |
| 27 Apr | Highland Fling | 14:05:49 | 37.19 | 53mi |
| 21 Apr | Great Welsh Marathon | 4:46:09 | 47.45 | 26.2mi |
| 13 Apr | South Downs Way 50 | 12:55:58 | 38.25 | 50mi |
| 23 Feb | 'Born to Run' Ultra Marathon | 7:20:00 | 48.02 | 40mi |
| 2012 | Result | WAVA | Distance | |
| 10 Nov | CTS Endurancelife Gower Marathon | 6:53:30 | 32.83 | 26.2mi |
| 16 Sep | Final Stage of the Thames Challenge | 7:59:00 | 29.21 | 27mi |
| 15 Sep | Windsor Ultra | 12:25:00 | 37.45 | 47mi |
| 14 Sep | Oxford Ultra | 18:30:00 | 36.01 | 63mi |
| 13 Sep | Cotswold Ultra | 11:08:00 | 41.76 | 47mi |
| 24 Jun | Cheltenham Circular Challenge | 6:23:15 | 35.37 | 26.2mi |
| 23 Jun | Malvern Midsummer Marathon | 7:24:00 | 30.53 | 26.2mi |
| 2 Jun | Severn Path Ultra | 17:31:00 | 31.58 | 56mi |
| 1 Jun | The Hafren Ultra | 11:50:00 | 37.56 | 45mi |
| 31 May | The Severn Challenge - Start of ‘7’ | 6:37:00 | 38.52 | 29mi |
| 25 Feb | Bedrock 50 | 9:10:44 | 31.54 | 53km |
| 22 Jan | Gloucester Marathon | 4:34:30 | 49.39 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 3 Dec | Welsh 1 Day Ultra Series Round 2 Ultra Brecon 40 | 12:15:10 | 28.69 | 40mi |
| 12 Nov | Endurancelife CTS Gower Marathon | 6:33:50 | 34.42 | 26.2mi |
| 16 Oct | Amsterdam Marathon | 4:30:10 | 50.18 | 26.2mi |
| 10 Sep | SLaMM . Now cancelled for . Apologies to all. | 5:26:12 | 41.56 | 26.2mi |
| 21 Aug | Dorset Doddle 32 | 8:46:00 | 32.05 | 32mi |
| 17 Jul | Fairlands Valley Challenge 50k | 6:40:00 | 40.92 | 50km |
| 25 Jun | The Classic Quarter - EnduranceLife | 12:33:41 | 34.57 | 44mi |
| 22 May | City Ultra Cardiff | 10:41:03 | 46.18 | 50mi |
| 14 May | The Rhondda Rollercoaster | 7:40:00 | 29.78 | 26.5mi |
| 23 Apr | Compton Downland Challenge 40 | 9:25:28 | 37.27 | 40mi |
| 16 Apr | 3M Swansea Ultra | 5:44:16 | 47.55 | 50km |
| 13 Mar | Gin Pit Double Marathon - Day 2 | 5:11:23 | 43.50 | 26.2mi |
| 12 Mar | Gin Pit Double Marathon - Day 1 | 5:05:57 | 44.27 | 26.2mi |
| 20 Feb | London 50km | 6:24:20 | 42.59 | 50km |
| 22 Jan | Endurance Life Coastal Series Marathon Anglesey | 6:12:44 | 36.34 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 4 Dec | Endurancelife Coastal Series Portland Marathon | 6:08:19 | 36.77 | 26.2mi |
| 13 Nov | EnduranceLife Coastal Series Marathon Gower | 6:57:45 | 32.42 | 26.2mi |
| 30 Oct | Snowdonia Marathon | 4:56:57 | 45.61 | 26.2mi |
| 3 Oct | Atlantic Coast Challenge - Day 3 | 8:22:52 | 26.93 | 26.2mi |
| 2 Oct | Atlantic Coast Challenge - Day 2 | 6:55:00 | 32.64 | 26.2mi |
| 1 Oct | Atlantic Coast Challenge - Day 1 | 6:23:12 | 35.35 | 26.2mi |
| 12 Sep | Cardiff 10km | 54:10 | 56.01 | 10km |
| 8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:52:45 | 38.39 | 26.2mi |
| 24 Jul | Endurancelife DMM Marathon | 6:24:32 | 35.22 | 26.2mi |
| 26 Jun | Drovers Walk | 7:30:00 | 28.71 | 25mi |
| 12 Jun | Gower Gallop 20 | 6:00:00 | 28.11 | 20mi |
| 22 May | Endurancelife Coastal Trail Series - Exmoor (Half Marathon) | 3:05:38 | 35.13 | 13.1mi |
| 16 May | Brathay Windermere Marathon | 4:57:57 | 45.45 | 26.2mi |
| 24 Apr | Endurancelife Coastal Trail Series - Cornwall (Half Marathon) | 2:56:13 | 37.01 | 13.1mi |
| 3 Apr | Compton Downland Challenge 20 | 4:14:53 | 39.71 | 20mi |
| 27 Mar | Endurancelife Coastal Trail Series - Pembrokeshire (Half Marathon) | 2:57:30 | 36.74 | 13.1mi |
| 7 Mar | Llanelli Waterside Half Marathon | 2:14:10 | 48.61 | 13.1mi |
| 27 Feb | Endurancelife Coastal Trail Series - South Devon (Half Marathon) | 3:15:07 | 33.43 | 13.1mi |
| 23 Jan | Endurancelife Coastal Trail Series - Portland (Half Marathon) | 2:57:10 | 36.81 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 5 Dec | Endurancelife Coastal Trail Series - Gower (Half Marathon) | 3:00:08 | 36.21 | 13.1mi |
| 7 Nov | Endurancelife Coastal Trail Series - Dorset (Half Marathon) | 3:17:31 | 33.02 | 13.1mi |
| 24 Oct | Snowdonia Marathon | 5:17:41 | 42.63 | 26.2mi |
| 11 Oct | Great Eastern Run | 2:11:44 | 49.51 | 13.1mi |
| 27 Sep | Run To The Beat | 2:20:10 | 46.53 | 13.1mi |
| 30 Aug | Pewsey Vale Half-Marathon | 2:18:44 | 47.00 | 13.1mi |
| 14 Jul | Swansea Bay 5k Series 2 | 28:25 | 51.96 | 5km |
| 4 Jul | Birmingham Black Country Half Marathon | 2:19:06 | 46.87 | 13.1mi |
| 21 Jun | Torbay Half Marathon | 2:14:49 | 48.36 | 13.1mi |
| 9 Jun | Swansea Bay 5k Series 1 | 26:26 | 55.86 | 5km |
| 26 Apr | London Marathon | 5:04:51 | 44.42 | 26.2mi |
| 12 Apr | Belvoir Half Marathon | 2:15:55 | 47.97 | 13.1mi |
| 29 Mar | Reading Half Marathon | 2:17:38 | 47.37 | 13.1mi |
| 8 Mar | Llanelli Waterside Half Marathon | 2:18:29 | 47.08 | 13.1mi |
| 15 Feb | Ras Cors Caron/Tregaron Half Marathon | 2:22:45 | 45.67 | 13.1mi |
| 25 Jan | The Heartbreak Half Marathon (and some....!) | 2:39:32 | 40.87 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Bedford Harriers Half Marathon | 2:17:42 | 47.35 | 13.1mi |
| 9 Nov | Grand Union Canal Half Marathon | 2:10:52 | 49.82 | 13.1mi |
| 19 Oct | Cardiff Half Marathon | 2:07:16 | 51.23 | 13.1mi |
| 5 Oct | Great North Run | 2:16:59 | 47.60 | 13.1mi |
| 28 Sep | Pembrokeshire Half Marathon | 2:17:01 | 47.59 | 13.1mi |
| 21 Sep | Swansea Bay 10K | 56:24 | 53.78 | 10km |
| 17 Aug | Burnham Beeches Half Marathon | 2:27:27 | 44.22 | 13.1mi |
| 20 Jul | Surrey Slog Half Marathon | 2:39:57 | 40.76 | 13.1mi |
| 8 Jul | Swanseabay 5k | 26:56 | 54.83 | 5km |
| 8 Jun | Potters 'Arf Marathon | 2:15:53 | 47.98 | 13.1mi |
| 26 May | BUPA London 10,000 | 57:26 | 52.81 | 10km |
| 13 May | Bushy Park Trail Challenge | 1:10:57 | 42.75 | 10km |
| 10 May | Orpington Half Mara*Fun | 2:29:44 | 43.54 | 13.1mi |
| 27 Apr | Bracknell Half Marathon | 2:17:46 | 47.33 | 13.1mi |
| 16 Mar | Forest of Dean Spring Half | 2:10:07 | 50.11 | 13.1mi |
| 6 Jan | Tadworth 10 | 1:46:26 | 46.37 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 22 Dec | Banstead Woods Time Trial | 29:19 | 50.37 | 5km |
| 1 Dec | Fetch Everyone December Mile | 7:48 | 53.76 | 1mi |
| 24 Nov | Banstead Woods Time Trial | 28:55 | 51.07 | 5km |
| 3 Nov | Banstead Woods Time Trial | 28:09 | 52.46 | 5km |
| 14 Oct | Cardiff Half Marathon | 2:21:44 | 46.00 | 13.1mi |
| 23 Sep | Richmond Park 12km Trail Challenge | 1:34:40 | 38.63 | 12km |
| 2 Sep | Hawker 10K | 59:29 | 50.99 | 10km |
| 25 Aug | Banstead Woods time Trial | 29:06 | 50.74 | 5km |
| 24 Jul | Summer Evening Trail Challenge | 1:13:21 | 41.35 | 10km |
| 15 Jul | Elmbridge 10K | 1:04:55 | 46.73 | 10km |
| 19 Jun | Summer Evening Trail Challenge 10K | 1:21:57 | 37.01 | 10km |
| 16 Jun | Banstead Woods Time Trial | 29:22 | 50.28 | 5km |
| 19 May | SLH Farthing 5k | 30:55 | 47.76 | 5km |
| 21 Apr | Clandon Park 10K | 1:09:21 | 43.74 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 259 | 224 | 204 | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 826 |
| 2020 | 140 | 161 | 184 | 197 | 231 | 189 | 226 | 202 | 178 | 179 | 350 | 211 | 2449 |
| 2019 | 2.8 | 2 | 1.5 | 1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 7.8 |
| 2019 | 136 | 112 | 173 | 162 | 104 | 165 | 205 | 139 | 93 | 94 | 121 | 96 | 1601 |
| 2018 | 0.3 | 0.6 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0.5 | 2.8 | 6.2 |
| 2018 | 159 | 193 | 213 | 196 | 179 | 153 | 106 | 82 | 110 | 135 | 116 | 120 | 1762 |
| 2018 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2017 | 242 | 214 | 266 | 260 | 65 | 87 | 68 | 81 | 113 | 112 | 98 | 128 | 1734 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 9 | 41 | 65 |
| 2016 | 179 | 189 | 291 | 276 | 254 | 196 | 81 | 100 | 62 | 114 | 117 | 198 | 2058 |
| 2015 | 169 | 110 | 129 | 73 | 167 | 86 | 131 | 146 | 135 | 153 | 106 | 102 | 1508 |
| 2014 | 135 | 167 | 205 | 64 | 269 | 94 | 96 | 166 | 112 | 184 | 132 | 88 | 1711 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 169 | 148 | 137 | 192 | 177 | 164 | 166 | 126 | 109 | 134 | 74 | 123 | 1719 |
| 2013 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 33 |
| 2012 | 209 | 89 | 140 | 160 | 159 | 229 | 176 | 156 | 274 | 151 | 172 | 157 | 2073 |
| 2012 | 0 | 99 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
| 2011 | 244 | 144 | 204 | 218 | 202 | 204 | 229 | 209 | 206 | 204 | 206 | 192 | 2462 |
| 2010 | 155 | 113 | 175 | 176 | 159 | 210 | 249 | 211 | 156 | 220 | 164 | 200 | 2186 |
| 2009 | 104 | 79 | 146 | 117 | 87 | 101 | 111 | 132 | 149 | 123 | 129 | 155 | 1433 |
| 2008 | 73 | 100 | 113 | 96 | 87 | 121 | 83 | 89 | 83 | 86 | 74 | 87 | 1092 |
| 2007 | 0 | 0 | 0 | 0 | 43 | 76 | 65 | 71 | 94 | 69 | 58 | 79 | 553 |
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
|
8.3mi,
1:29:59
Running - Easy |
4.1mi,
44:31
Running - Easy |
9mi,
1:39:58
Running - Long Run |
6.3mi,
1:59:11
Running - Run-Walk |
7.2mi,
1:20:41
Running - Intervals
0mi,
50:49
Cross-Training - Yoga |
0mi,
25:00
Cross-Training - Yoga |
7.3mi,
1:20:38
Running - Easy |
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
|
6.1mi,
1:09:55
Running - Easy |
0mi,
48:35
Cross-Training - Yoga
5.4mi,
1:00:23
Running - Easy |
3.6mi,
1:07:57
Running - Run-Walk
15.5mi,
3:18:27
Running - Long Run |
2.9mi,
55:07
Running - Run-Walk
5.6mi,
1:03:22
Running - Easy |
0mi,
29:24
Cross-Training - Yoga
9.3mi,
2:46:23
Running - Run-Walk |
5.1mi,
55:01
Running - Easy |
0mi,
37:40
Cross-Training - Yoga |
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
|
7mi,
1:15:57
Running - Steady-State
0mi,
37:13
Cross-Training - Yoga |
8.1mi,
1:33:45
Running - Hill Work |
1.9mi,
43:06
Running - Run-Walk
12.1mi,
2:20:49
Running - Long Run |
8.8mi,
2:48:35
Running - Run-Walk |
7.4mi,
1:23:36
Running - Easy
0mi,
27:11
Cross-Training - Strengthening |
-
|
7.6mi,
1:20:43
Running - Intervals |
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
|
8.1mi,
1:30:24
Running - Steady-State
0mi,
49:24
Cross-Training - Strengthening |
4.1mi,
44:15
Running - Easy |
8.2mi,
1:38:12
Running - Long Run |
3mi,
59:41
Running - Run-Walk |
2.8mi,
31:11
Running - Easy |
2.8mi,
30:49
Running - General |
4.2mi,
43:29
Running - General |
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