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sebby F40
-
Races
206 -
Miles
24504 -
Miles
15 -
Miles
229 -
Mile
7:48 -
5k
26:26 -
10k
54:10 -
10M
1:46:26 -
Half
2:03:20 -
20M
6:00:00 -
Mara
4:30:10 -
50k
5:44:16 -
100k
19:39:51
About Me
Started running nearly a year ago as some of the girls at work bullied me into it. It was a good thing they did as i love it, that feeling of getting away from everything, just me & my trainers. Did my first HM in Oct 07 and hoping to make it to 1000 miles this year.
Current Status
needs a holiday!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:48
7:48/mi
|
0.00 | 7:48 | |||||||||||||
5km | 10 | 26:26
8:30/mi
|
0.00 | 28:09 | 26:56 | 26:26 | 28:25 | ||||||||||
6km | 4 | 39:51
10:41/mi
|
0.00 | 39:51 | |||||||||||||
4.1mi | 1 | 37:30
9:09/mi
|
0.00 | 37:30 | |||||||||||||
10km | 13 | 54:10
8:43/mi
|
0.00 | 59:29 | 56:24 | 54:10 | 1:11:39 | 1:16:18 | |||||||||
10mi | 2 | 1:46:26
10:39/mi
|
0.00 | 1:46:26 | 2:03:25 | ||||||||||||
13.1mi | 37 | 2:03:20
9:25/mi
|
0.00 | 2:21:44 | 2:07:16 | 2:11:44 | 2:14:10 | 2:03:20 | 2:14:54 | 2:08:59 | |||||||
14mi | 2 | 2:49:31
12:07/mi
|
0.00 | 2:49:31 | |||||||||||||
18.8mi | 1 | 3:33:37
11:22/mi
|
0.00 | 3:33:37 | |||||||||||||
31.7km | 1 | 3:44:05
11:24/mi
|
0.00 | 3:44:05 | |||||||||||||
20mi | 2 | 6:00:00
18:00/mi
|
0.00 | 6:00:00 | |||||||||||||
21mi | 1 | 5:06:55
14:37/mi
|
0.00 | 5:06:55 | |||||||||||||
24mi | 1 | 7:45:00
19:23/mi
|
0.00 | 7:45:00 | |||||||||||||
25mi | 1 | 7:30:00
18:00/mi
|
0.00 | 7:30:00 | |||||||||||||
26mi | 3 | 5:27:48
12:36/mi
|
0.00 | 5:27:48 | 8:22:00 | 6:38:52 | |||||||||||
26.2mi | 66 | 4:30:10
10:19/mi
|
0.00 | 5:04:51 | 4:56:57 | 4:30:10 | 4:34:30 | 4:46:09 | 5:08:27 | 4:42:03 | 4:56:05 | 4:49:38 | 4:56:37 | 4:59:08 | |||
26.4mi | 1 | 6:04:00
13:47/mi
|
0.00 | 6:04:00 | |||||||||||||
43km | 1 | 11:16:33
25:19/mi
|
0.00 | 11:16:33 | |||||||||||||
27mi | 1 | 7:59:00
17:44/mi
|
0.00 | 7:59:00 | |||||||||||||
28mi | 1 | 6:05:43
13:04/mi
|
0.00 | 6:05:43 | |||||||||||||
28.2mi | 1 | 5:25:50
11:33/mi
|
0.00 | 5:25:50 | |||||||||||||
29mi | 2 | 6:37:00
13:41/mi
|
0.00 | 6:37:00 | 8:38:41 | ||||||||||||
30mi | 5 | 7:31:52
15:04/mi
|
0.00 | 7:31:52 | 7:59:00 | ||||||||||||
50km | 9 | 5:44:16
11:05/mi
|
0.00 | 5:44:16 | 8:34:53 | 11:25:45 | 6:40:02 | ||||||||||
32mi | 2 | 6:50:16
12:49/mi
|
0.00 | 8:46:00 | 6:50:16 | ||||||||||||
53km | 1 | 9:10:44
16:43/mi
|
0.00 | 9:10:44 | |||||||||||||
33mi | 4 | 7:49:33
14:14/mi
|
0.00 | 8:36:08 | 7:49:33 | ||||||||||||
55km | 1 | 12:06:34
21:16/mi
|
0.00 | 12:06:34 | |||||||||||||
40mi | 4 | 7:20:00
11:00/mi
|
0.00 | 9:25:28 | 7:20:00 | 10:24:00 | |||||||||||
40.5mi | 1 | 10:23:42
15:23/mi
|
0.00 | 10:23:42 | |||||||||||||
43mi | 1 | 12:21:00
17:14/mi
|
0.00 | 12:21:00 | |||||||||||||
44mi | 1 | 12:33:41
17:08/mi
|
0.00 | 12:33:41 | |||||||||||||
45mi | 3 | 11:39:00
15:32/mi
|
0.00 | 11:50:00 | 11:39:00 | 15:51:08 | |||||||||||
46mi | 1 | 14:11:00
18:30/mi
|
0.00 | 14:11:00 | |||||||||||||
75km | 1 | 10:46:54
13:53/mi
|
0.00 | 10:46:54 | |||||||||||||
47mi | 2 | 11:08:00
14:13/mi
|
0.00 | 11:08:00 | |||||||||||||
50mi | 3 | 10:41:03
12:49/mi
|
0.00 | 10:41:03 | 12:55:58 | ||||||||||||
53mi | 1 | 14:05:49
15:58/mi
|
0.00 | 14:05:49 | |||||||||||||
56mi | 1 | 17:31:00
18:46/mi
|
0.00 | 17:31:00 | |||||||||||||
58mi | 1 | 18:09:00
18:47/mi
|
0.00 | 18:09:00 | |||||||||||||
100km | 1 | 19:39:51
18:59/mi
|
0.00 | 19:39:51 | |||||||||||||
63mi | 1 | 18:30:00
17:37/mi
|
0.00 | 18:30:00 | |||||||||||||
81.7mi | 1 | 24:00:00
17:38/mi
|
0.00 | 24:00:00 | |||||||||||||
95mi | 1 | 33:39:35
21:16/mi
|
0.00 | 33:39:35 | |||||||||||||
107mi | 1 | 33:00:00
18:30/mi
|
0.00 | 33:00:00 |
2020 |
Distance | Date | Result | WAVA |
The Lap | 45mi | 12 Sep | 15:51:08 | 29.07% |
Railway Short Course | 31.65km | 1 Aug | 3:44:05 | 45.76% |
CODRC Burger & Pint | 14mi | 18 Jul | 2:52:47 | 41.72% |
CODRC July the turd on the 5TH | 14mi | 5 Jul | 2:49:31 | 42.53% |
Humanity Direct Amersham Ultra | 29mi | 7 Mar | 8:38:41 | 30.37% |
Silverdale Circuit | 21mi | 15 Feb | 5:06:55 | 35.67% |
Anglezarke Amble | 24mi | 8 Feb | 7:45:00 | 27.50% |
Montane Trail 26 (& Trail 13) Grizedale | 26mi | 2 Feb | 6:38:52 | 34.74% |
Tyndrum 24 - 12 hour race | 12hr | 18 Jan | 40 / 0 | 0.00% |
2019 |
Distance | Date | Result | WAVA |
Steppingley Step | 26.2mi | 17 Nov | 6:54:00 | 33.72% |
The Conquest of Avalon | 30mi | 31 Aug | 8:11:56 | 32.93% |
Green man Ultra - 30 miles | 30mi | 24 Aug | 8:00:00 | 33.74% |
The Railway Ultra | 28mi | 3 Aug | 6:05:43 | 40.56% |
Race to the Stones Day 2 | 50km | 14 Jul | 9:19:31 | 29.98% |
Race to the Stones Day 1 | 50km | 13 Jul | 9:26:17 | 29.62% |
Ham & Lyme 50k | 50km | 6 Jul | 8:05:34 | 34.55% |
Ultimate Trails 55k | 55km | 29 Jun | 12:06:34 | 25.40% |
Divorce Day Fundraiser | 26.2mi | 22 Jun | 6:05:05 | 38.02% |
Malvern Midsummer Marathon | 26.2mi | 15 Jun | 8:36:00 | 26.90% |
Beer Lovers Marathon | 26.2mi | 9 Jun | 6:26:44 | 35.89% |
Calderdale Way Marathon | 26.2mi | 1 Jun | 8:17:55 | 27.87% |
Great Barrow Challenge Spring Double Day 2 | 26.2mi | 20 Apr | 5:28:49 | 42.21% |
Great Barrow Challenge Spring Double Day 1 | 26.2mi | 19 Apr | 5:34:26 | 41.50% |
Boston Marathon UK | 26.2mi | 14 Apr | 4:59:08 | 46.40% |
Kent Spring Marathon | 26.2mi | 7 Apr | 5:07:27 | 45.14% |
Silkin Way Ultra | 50km | 30 Mar | 6:40:02 | 41.93% |
Charnwood Marathon | 26.2mi | 23 Mar | 7:51:00 | 29.47% |
The CODopoly Triple Day 2 | 26.2mi | 19 Mar | 5:29:17 | 42.15% |
Cambridge Boundary Run | 26.2mi | 10 Mar | 5:29:46 | 42.09% |
Chiltern Kanter | 26mi | 3 Mar | 8:22:00 | 27.44% |
100 marathon club AGM Marathon | 26.2mi | 23 Feb | 5:39:31 | 40.88% |
Doughnut Dash | 6hr | 10 Feb | 26 / 0 | 0.00% |
One run to rule them all | 6hr | 9 Feb | 26 / 0 | 0.00% |
The Winter Holly Challenge | 26.2mi | 26 Jan | 5:40:00 | 40.82% |
Winter Tanners | 30mi | 20 Jan | 7:59:00 | 33.81% |
langsett loop marathon | 26.2mi | 13 Jan | 5:47:08 | 39.98% |
2018 |
Distance | Date | Result | WAVA |
The Great Barrow Xmas Triple Tipple Day 3 | 26.2mi | 30 Dec | 5:44:49 | 40.25% |
The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 2 | 26.2mi | 29 Dec | 5:43:05 | 40.45% |
Newark Showground Christmas Challenge- Marathon Day 2 | 26.2mi | 16 Dec | 5:34:19 | 41.51% |
Newark Showground Christmas Challenge- Marathon Day 1 | 26.2mi | 15 Dec | 5:36:32 | 41.24% |
Dark Peak Challenge | 43km | 25 Nov | 11:16:33 | 20.92% |
White Peak Trails | 50km | 24 Nov | 11:25:45 | 24.46% |
November Nightmare Day 7 | 26.2mi | 10 Nov | 6:04:06 | 38.12% |
Beachy Head Marathon | 26.2mi | 27 Oct | 6:30:46 | 35.52% |
Pony Express Day 2 | 30mi | 14 Oct | 7:31:52 | 35.85% |
Pony Express Day 1 | 30mi | 13 Oct | 7:32:47 | 35.77% |
Kielder Marathon | 26.2mi | 7 Oct | 5:26:00 | 42.57% |
Guardians of the CODRC | 26.2mi | 29 Sep | 5:22:30 | 43.04% |
Baxters Loch Ness Marathon | 26.2mi | 23 Sep | 5:13:49 | 44.23% |
Rutland Water Marathon | 26.2mi | 16 Sep | 5:31:30 | 41.87% |
Severn Bridge Half Marathon | 13.1mi | 26 Aug | 2:16:24 | 48.90% |
Snickerthon | 26.2mi | 30 Jun | 5:45:00 | 40.02% |
Costswold Way Challenge Multi-Day | 107mi | 11 May | 33:00:00 | 39.95% |
SVN Northampton Cakeathon | 6hr | 5 May | 26 / 0 | 0.00% |
Chester Half Marathon | 13.1mi | 29 Apr | 2:08:59 | 51.71% |
Newcastle Way Marathon | 26.2mi | 14 Apr | 6:55:02 | 33.27% |
Greater Manchester Marathon | 26.2mi | 8 Apr | 4:56:37 | 46.55% |
dirtrun mortimer madness half | 13.1mi | 25 Feb | 3:00:06 | 37.03% |
The Winter Railway Ultra | 18.8mi | 17 Feb | 3:33:37 | 45.39% |
DirtRun Winter Warrior Series – Round 4 – Wyre Forest | 10km | 11 Feb | 1:30:43 | 34.06% |
Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton) | 6km | 10 Feb | 39:51 | 45.23% |
Stourbridge Stagger | 10mi | 4 Feb | 2:03:25 | 40.90% |
DirtRun Winter Warrior Series – Round 3 – Baggeridge Country Park | 10km | 14 Jan | 1:29:16 | 34.61% |
Midlands Womens XC League Race 3 (Cofton Park, Birmingham) | 6km | 13 Jan | 42:28 | 42.44% |
DirtRun Winter Warrior Series – Round 2 - NT Dudmaston | 10km | 7 Jan | 1:16:18 | 40.50% |
DK New Years Day Handicap | 4.1mi | 1 Jan | 37:30 | 53.82% |
2017 |
Distance | Date | Result | WAVA |
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford) | 6km | 2 Dec | 44:29 | 40.52% |
Brockhampton Dirt Run | 10km | 19 Nov | 1:11:39 | 43.12% |
Midlands County Athletics Association Cross Country Relays | 6km | 21 Oct | 38:20 | 47.02% |
Pony Express - Day 2 | 30mi | 15 Oct | 0.00% | |
Birmingham International Marathon | 26.2mi | 15 Oct | 5:07:35 | 44.89% |
Lake Vyrnwy Half Marathon | 13.1mi | 10 Sep | 2:14:54 | 49.44% |
Thames Meander Summer Half Marathon | 13.1mi | 12 Aug | 2:25:07 | 45.74% |
Gavin Tipper 5k | 5km | 15 Jun | 28:25 | 52.64% |
Isle of Wight Challenge (Full island) | 100km | 29 Apr | 19:39:51 | 33.82% |
Canalathon 75km | 75km | 26 Mar | 10:46:54 | 43.28% |
Dirt Run Black Country Ultra | 32mi | 12 Mar | 6:50:16 | 41.70% |
Groundhog Marathon | 26.2mi | 4 Mar | 4:49:38 | 47.45% |
The Winter Railway Ultra | 28.2mi | 18 Feb | 5:25:50 | 45.40% |
Gloucester Marathon | 26.2mi | 5 Feb | 4:53:20 | 46.85% |
2016 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 29 Oct | 5:39:17 | 40.50% |
MBNA Chester Marathon | 26.2mi | 2 Oct | 5:14:35 | 43.68% |
Pikes Peak Marathon | 26.2mi | 21 Aug | 10:07:00 | 22.55% |
West Highland Way Race | 95mi | 18 Jun | 33:39:35 | 33.75% |
Shakespeare Marathon | 26.2mi | 24 Apr | 4:56:05 | 46.23% |
A Coventry Way Challenge 40 | 40mi | 3 Apr | 10:24:00 | 34.13% |
Gin Pit Double Marathon - Day 1 | 26.2mi | 19 Mar | 4:58:21 | 45.88% |
Hot Runner Day 7 | 26.2mi | 21 Feb | 5:14:00 | 43.59% |
2015 |
Distance | Date | Result | WAVA |
Autumn Shakespeare | 26.2mi | 14 Nov | 4:42:03 | 48.53% |
Snowdonia Marathon | 26.2mi | 24 Oct | 5:21:18 | 42.60% |
Run to the Castle Ultra | 40.53mi | 22 Aug | 10:23:42 | 34.49% |
Ham & Lyme 50k | 50km | 11 Jul | 8:34:53 | 32.02% |
The Pilgrim Challenge Day 2 | 33mi | 1 Feb | 8:32:10 | 34.20% |
The Pilgrim Challenge Day 1 | 33mi | 31 Jan | 7:49:33 | 37.30% |
2014 |
Distance | Date | Result | WAVA |
CTS - Gower | 26.2mi | 15 Nov | 7:17:21 | 31.19% |
Droitwich Half Marathon | 13.1mi | 2 Nov | 2:03:20 | 53.39% |
Snowdonia Marathon | 26.2mi | 25 Oct | 5:08:27 | 44.23% |
24 Ultra Trail Run Challenge | 81.68mi | 6 Oct | 24:00:00 | 40.57% |
Great North Run | 13.1mi | 7 Sep | 2:10:10 | 50.59% |
Severn Path Ultra | 58mi | 31 May | 18:09:00 | 33.86% |
Hafren Ultra | 43mi | 30 May | 12:21:00 | 34.52% |
Start of '7' | 26.2mi | 29 May | 6:25:00 | 35.34% |
Hot Runner Day 7 | 26.2mi | 30 Mar | 5:18:25 | 42.73% |
Hot Runner Day 6 | 26mi | 29 Mar | 5:27:48 | 41.19% |
Green Man Ultra | 46mi | 1 Mar | 14:11:00 | 32.15% |
Pilgrim Challenge Day 2 | 33mi | 2 Feb | 9:47:20 | 29.74% |
Pilgrim Challenge Day 1 | 33mi | 1 Feb | 8:36:08 | 33.84% |
2013 |
Distance | Date | Result | WAVA |
Lakeland 50 | 50mi | 27 Jul | 15:32:32 | 31.82% |
The Wales Marathon | 26.2mi | 14 Jul | 5:10:31 | 43.72% |
The Hafren Ultra | 45mi | 31 May | 11:39:00 | 38.21% |
START OF ‘7’ | 26.4mi | 30 May | 6:04:00 | 37.58% |
Highland Fling | 53mi | 27 Apr | 14:05:49 | 37.19% |
Great Welsh Marathon | 26.2mi | 21 Apr | 4:46:09 | 47.45% |
South Downs Way 50 | 50mi | 13 Apr | 12:55:58 | 38.25% |
'Born to Run' Ultra Marathon | 40mi | 23 Feb | 7:20:00 | 48.02% |
2012 |
Distance | Date | Result | WAVA |
CTS Endurancelife Gower Marathon | 26.2mi | 10 Nov | 6:53:30 | 32.83% |
Final Stage of the Thames Challenge | 27mi | 16 Sep | 7:59:00 | 29.21% |
Windsor Ultra | 47mi | 15 Sep | 12:25:00 | 37.45% |
Oxford Ultra | 63mi | 14 Sep | 18:30:00 | 36.01% |
Cotswold Ultra | 47mi | 13 Sep | 11:08:00 | 41.76% |
Cheltenham Circular Challenge | 26.2mi | 24 Jun | 6:23:15 | 35.37% |
Malvern Midsummer Marathon | 26.2mi | 23 Jun | 7:24:00 | 30.53% |
Severn Path Ultra | 56mi | 2 Jun | 17:31:00 | 31.58% |
The Hafren Ultra | 45mi | 1 Jun | 11:50:00 | 37.56% |
The Severn Challenge - Start of ‘7’ | 29mi | 31 May | 6:37:00 | 38.52% |
Bedrock 50 | 53km | 25 Feb | 9:10:44 | 31.54% |
Gloucester Marathon | 26.2mi | 22 Jan | 4:34:30 | 49.39% |
2011 |
Distance | Date | Result | WAVA |
Welsh 1 Day Ultra Series Round 2 Ultra Brecon 40 | 40mi | 3 Dec | 12:15:10 | 28.69% |
Endurancelife CTS Gower Marathon | 26.2mi | 12 Nov | 6:33:50 | 34.42% |
Amsterdam Marathon | 26.2mi | 16 Oct | 4:30:10 | 50.18% |
SLaMM . Now cancelled for . Apologies to all. | 26.2mi | 10 Sep | 5:26:12 | 41.56% |
Dorset Doddle 32 | 32mi | 21 Aug | 8:46:00 | 32.05% |
Fairlands Valley Challenge 50k | 50km | 17 Jul | 6:40:00 | 40.92% |
The Classic Quarter - EnduranceLife | 44mi | 25 Jun | 12:33:41 | 34.57% |
City Ultra Cardiff | 50mi | 22 May | 10:41:03 | 46.18% |
The Rhondda Rollercoaster | 26.5mi | 14 May | 7:40:00 | 29.78% |
Compton Downland Challenge 40 | 40mi | 23 Apr | 9:25:28 | 37.27% |
3M Swansea Ultra | 50km | 16 Apr | 5:44:16 | 47.55% |
Gin Pit Double Marathon - Day 2 | 26.2mi | 13 Mar | 5:11:23 | 43.50% |
Gin Pit Double Marathon - Day 1 | 26.2mi | 12 Mar | 5:05:57 | 44.27% |
London 50km | 50km | 20 Feb | 6:24:20 | 42.59% |
Endurance Life Coastal Series Marathon Anglesey | 26.2mi | 22 Jan | 6:12:44 | 36.34% |
2010 |
Distance | Date | Result | WAVA |
Endurancelife Coastal Series Portland Marathon | 26.2mi | 4 Dec | 6:08:19 | 36.77% |
EnduranceLife Coastal Series Marathon Gower | 26.2mi | 13 Nov | 6:57:45 | 32.42% |
Snowdonia Marathon | 26.2mi | 30 Oct | 4:56:57 | 45.61% |
Atlantic Coast Challenge - Day 3 | 26.2mi | 3 Oct | 8:22:52 | 26.93% |
Atlantic Coast Challenge - Day 2 | 26.2mi | 2 Oct | 6:55:00 | 32.64% |
Atlantic Coast Challenge - Day 1 | 26.2mi | 1 Oct | 6:23:12 | 35.35% |
Cardiff 10km | 10km | 12 Sep | 54:10 | 56.01% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 8 Aug | 5:52:45 | 38.39% |
Endurancelife DMM Marathon | 26.2mi | 24 Jul | 6:24:32 | 35.22% |
Drovers Walk | 25mi | 26 Jun | 7:30:00 | 28.71% |
Gower Gallop 20 | 20mi | 12 Jun | 6:00:00 | 28.11% |
Endurancelife Coastal Trail Series - Exmoor (Half Marathon) | 13.1mi | 22 May | 3:05:38 | 35.13% |
Brathay Windermere Marathon | 26.2mi | 16 May | 4:57:57 | 45.45% |
Endurancelife Coastal Trail Series - Cornwall (Half Marathon) | 13.1mi | 24 Apr | 2:56:13 | 37.01% |
Compton Downland Challenge 20 | 20mi | 3 Apr | 4:14:53 | 39.71% |
Endurancelife Coastal Trail Series - Pembrokeshire (Half Marathon) | 13.1mi | 27 Mar | 2:57:30 | 36.74% |
Llanelli Waterside Half Marathon | 13.1mi | 7 Mar | 2:14:10 | 48.61% |
Endurancelife Coastal Trail Series - South Devon (Half Marathon) | 13.1mi | 27 Feb | 3:15:07 | 33.43% |
Endurancelife Coastal Trail Series - Portland (Half Marathon) | 13.1mi | 23 Jan | 2:57:10 | 36.81% |
2009 |
Distance | Date | Result | WAVA |
Endurancelife Coastal Trail Series - Gower (Half Marathon) | 13.1mi | 5 Dec | 3:00:08 | 36.21% |
Endurancelife Coastal Trail Series - Dorset (Half Marathon) | 13.1mi | 7 Nov | 3:17:31 | 33.02% |
Snowdonia Marathon | 26.2mi | 24 Oct | 5:17:41 | 42.63% |
Great Eastern Run | 13.1mi | 11 Oct | 2:11:44 | 49.51% |
Run To The Beat | 13.1mi | 27 Sep | 2:20:10 | 46.53% |
Pewsey Vale Half-Marathon | 13.1mi | 30 Aug | 2:18:44 | 47.00% |
Swansea Bay 5k Series 2 | 5km | 14 Jul | 28:25 | 51.96% |
Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:19:06 | 46.87% |
Torbay Half Marathon | 13.1mi | 21 Jun | 2:14:49 | 48.36% |
Swansea Bay 5k Series 1 | 5km | 9 Jun | 26:26 | 55.86% |
London Marathon | 26.2mi | 26 Apr | 5:04:51 | 44.42% |
Belvoir Half Marathon | 13.1mi | 12 Apr | 2:15:55 | 47.97% |
Reading Half Marathon | 13.1mi | 29 Mar | 2:17:38 | 47.37% |
Llanelli Waterside Half Marathon | 13.1mi | 8 Mar | 2:18:29 | 47.08% |
Ras Cors Caron/Tregaron Half Marathon | 13.1mi | 15 Feb | 2:22:45 | 45.67% |
The Heartbreak Half Marathon (and some....!) | 13.1mi | 25 Jan | 2:39:32 | 40.87% |
2008 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 2:17:42 | 47.35% |
Grand Union Canal Half Marathon | 13.1mi | 9 Nov | 2:10:52 | 49.82% |
Cardiff Half Marathon | 13.1mi | 19 Oct | 2:07:16 | 51.23% |
Great North Run | 13.1mi | 5 Oct | 2:16:59 | 47.60% |
Pembrokeshire Half Marathon | 13.1mi | 28 Sep | 2:17:01 | 47.59% |
Swansea Bay 10K | 10km | 21 Sep | 56:24 | 53.78% |
Burnham Beeches Half Marathon | 13.1mi | 17 Aug | 2:27:27 | 44.22% |
Surrey Slog Half Marathon | 13.1mi | 20 Jul | 2:39:57 | 40.76% |
Swanseabay 5k | 5km | 8 Jul | 26:56 | 54.83% |
Potters 'Arf Marathon | 13.1mi | 8 Jun | 2:15:53 | 47.98% |
BUPA London 10,000 | 10km | 26 May | 57:26 | 52.81% |
Bushy Park Trail Challenge | 10km | 13 May | 1:10:57 | 42.75% |
Orpington Half Mara*Fun | 13.1mi | 10 May | 2:29:44 | 43.54% |
Bracknell Half Marathon | 13.1mi | 27 Apr | 2:17:46 | 47.33% |
Forest of Dean Spring Half | 13.1mi | 16 Mar | 2:10:07 | 50.11% |
Tadworth 10 | 10mi | 6 Jan | 1:46:26 | 46.37% |
2007 |
Distance | Date | Result | WAVA |
Banstead Woods Time Trial | 5km | 22 Dec | 29:19 | 50.37% |
Fetch Everyone December Mile | 1mi | 1 Dec | 7:48 | 53.76% |
Banstead Woods Time Trial | 5km | 24 Nov | 28:55 | 51.07% |
Banstead Woods Time Trial | 5km | 3 Nov | 28:09 | 52.46% |
Cardiff Half Marathon | 13.1mi | 14 Oct | 2:21:44 | 46.00% |
Richmond Park 12km Trail Challenge | 12km | 23 Sep | 1:34:40 | 38.63% |
Hawker 10K | 10km | 2 Sep | 59:29 | 50.99% |
Banstead Woods time Trial | 5km | 25 Aug | 29:06 | 50.74% |
Summer Evening Trail Challenge | 10km | 24 Jul | 1:13:21 | 41.35% |
Elmbridge 10K | 10km | 15 Jul | 1:04:55 | 46.73% |
Summer Evening Trail Challenge 10K | 10km | 19 Jun | 1:21:57 | 37.01% |
Banstead Woods Time Trial | 5km | 16 Jun | 29:22 | 50.28% |
SLH Farthing 5k | 5km | 19 May | 30:55 | 47.76% |
Clandon Park 10K | 10km | 21 Apr | 1:09:21 | 43.74% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2020 | 140 | 161 | 184 | 197 | 231 | 189 | 226 | 202 | 178 | 179 | 350 | 211 | 2449 |
2019 | 2.8 | 2 | 1.5 | 1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 7.8 |
2019 | 136 | 112 | 173 | 162 | 104 | 165 | 205 | 139 | 93 | 94 | 121 | 96 | 1601 |
2018 | 0.3 | 0.6 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0.5 | 2.8 | 6.2 |
2018 | 159 | 193 | 213 | 196 | 179 | 153 | 106 | 82 | 110 | 135 | 116 | 120 | 1762 |
2018 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2017 | 242 | 214 | 266 | 260 | 65 | 87 | 68 | 81 | 113 | 112 | 98 | 128 | 1734 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 9 | 41 | 65 |
2016 | 179 | 189 | 291 | 276 | 254 | 196 | 81 | 100 | 62 | 114 | 117 | 198 | 2058 |
2015 | 169 | 110 | 129 | 73 | 167 | 86 | 131 | 146 | 135 | 153 | 106 | 102 | 1508 |
2014 | 135 | 167 | 205 | 64 | 269 | 94 | 96 | 166 | 112 | 184 | 132 | 88 | 1711 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 169 | 148 | 137 | 192 | 177 | 164 | 166 | 126 | 109 | 134 | 74 | 123 | 1719 |
2013 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 33 |
2012 | 209 | 89 | 140 | 160 | 159 | 229 | 176 | 156 | 274 | 151 | 172 | 157 | 2073 |
2012 | 0 | 99 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2011 | 244 | 144 | 204 | 218 | 202 | 204 | 229 | 209 | 206 | 204 | 206 | 192 | 2462 |
2010 | 155 | 113 | 175 | 176 | 159 | 210 | 249 | 211 | 156 | 220 | 164 | 200 | 2186 |
2009 | 104 | 79 | 146 | 117 | 87 | 101 | 111 | 132 | 149 | 123 | 129 | 155 | 1433 |
2008 | 73 | 100 | 113 | 96 | 87 | 121 | 83 | 89 | 83 | 86 | 74 | 87 | 1092 |
2007 | 0 | 0 | 0 | 0 | 43 | 76 | 65 | 71 | 94 | 69 | 58 | 79 | 553 |
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
5.1mi,
58:18
Running - Easy
0mi,
47:23
Cross-Training - Strengthening |
-
|
7.6mi,
2:15:41
Running - Run-Walk |
20mi,
4:10:55
Running - Long Run |
0mi,
43:29
Cross-Training - Strengthening
3.1mi,
41:14
Running - Recovery Run |
8mi,
1:28:21
Running - Intervals |
0mi,
55:33
Cross-Training - Strengthening |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
0mi,
40:00
Cross-Training - Pilates
8.3mi,
1:36:15
Running - Easy |
0mi,
31:12
Cross-Training - Yoga
5.6mi,
1:06:34
Running - Easy |
16.1mi,
3:30:56
Running - Long Run |
15mi,
3:25:26
Running - Long Run |
-
|
0mi,
20:00
Cross-Training - Pilates
7.1mi,
1:18:25
Running - Easy |
7.2mi,
1:23:33
Running - Easy |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
0mi,
30:00
Cross-Training - Yoga
7.6mi,
1:20:06
Running - Intervals |
0mi,
25:00
Cross-Training - Pilates
6.8mi,
1:21:42
Running - Easy |
0mi,
20:00
Cross-Training - Pilates
8.1mi,
2:44:22
Running - Run-Walk |
22mi,
4:53:09
Running - Long Run |
2.9mi,
43:06
Running - Run-Walk |
0mi,
35:00
Cross-Training - Pilates
6.8mi,
1:18:19
Running - Hill Work |
-
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
0mi,
21:14
Cross-Training - Yoga
10.1mi,
1:58:27
Running - Easy |
4.2mi,
46:32
Running - Easy
0mi,
32:17
Cross-Training - Yoga |
19.1mi,
4:16:01
Running - Long Run |
8.6mi,
2:53:43
Running - Run-Walk |
5.3mi,
57:50
Running - Easy
0mi,
20:00
Cross-Training - Pilates |
10mi,
1:46:59
Running - General
0mi,
35:00
Cross-Training - Pilates |
-
|