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sebby F35

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Dudley Kingswinford RC

Races
170
Miles
20352
Miles
8
Miles
229
WAVA
56.06%
Mile
7:48
5k
26:26
10k
54:10
10M
1:46:26
Half
2:03:20
20M
6:00:00
Mara
4:30:10
50k
5:44:16
100k
19:39:51

About Me

Started running nearly a year ago as some of the girls at work bullied me into it. It was a good thing they did as i love it, that feeling of getting away from everything, just me & my trainers. Did my first HM in Oct 07 and hoping to make it to 1000 miles this year.

Current Status

needs a holiday!

Groups

This user is a member of 100 Marathon Challenge, 1000 miles in 2008, 1000 miles in 2009, 1500 Miles in 2010, Conquercise Game, FERC, Fetch Orienteers, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM 2008 FETCH Support Group, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Great North Run 2008, Great North Run Fetchpoint, INSPIRE, Juneathon, Swimmers, UTMOST, Welsh Fetch happenings

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	60	0	0	0	0	0	0	0	0	0	0	0	60
2019	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2018	159	193	213	196	179	153	106	82	110	135	116	120	1762
2018	19	0	0	0	0	0	0	0	0	0	0	0	19
2018	0.3	0.6	0	0	1	1	0	0	0	0	0.5	2.8	6.2
2017	242	214	266	260	65	87	68	81	113	112	98	128	1734
2017	0	0	0	0	0	0	0	0	0	16	9	41	65
2016	179	189	291	276	254	196	81	100	62	114	117	198	2058
2015	169	110	129	73	167	86	131	146	135	153	106	102	1508
2014	135	167	205	64	269	94	96	166	112	184	132	88	1711
2013	169	148	137	192	177	164	166	126	109	134	74	123	1719
2013	0	0	25	0	0	0	0	0	0	0	8	0	33
2013	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2012	209	89	140	160	159	229	176	156	274	151	172	157	2073
2012	0	99	12	0	0	0	0	0	0	0	0	0	112
2011	244	144	204	218	202	204	229	209	206	204	206	192	2462
2010	155	113	175	176	159	210	249	211	156	220	164	200	2186
2009	104	79	146	117	87	101	111	132	149	123	129	155	1433
2008	73	100	113	96	87	121	83	89	83	86	74	87	1092
2007	0	0	0	0	43	76	65	71	94	69	58	79	553

Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30
-	4.9mi, 1:30:00 Cross-Training - Walking	2.9mi, 50:00 Cross-Training - Walking	5.4mi, 57:53 Running - Steady-State 0mi, 1:00:00 Cross-Training - Insanity	0.5mi, 25:00 Swimming - Pool	26.3mi, 5:43:04 Running - Race	26.2mi, 5:44:48 Running - Race
Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6
0.5mi, 25:00 Swimming - Pool	4mi, 39:38 Running - Race	0mi, 55:00 Cross-Training - Insanity	4.6mi, 48:31 Running - Steady-State 4.1mi, 49:47 Running - Recovery Run	0mi, 50:00 Cross-Training - Insanity	3.1mi, 34:51 Running - Recovery Run	10mi, 1:54:53 Running - Long Run
Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13
0.5mi, 25:00 Swimming - Pool	4.1mi, 44:26 Running - Easy	0mi, 50:00 Cross-Training - Insanity	4.4mi, 45:28 Running - Tempo 0mi, 20:00 Cross-Training - Insanity	0.7mi, 30:00 Swimming - Pool	-	25.8mi, 5:47:15 Running - Race
Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20
0.5mi, 23:00 Swimming - Pool	0mi, 40:00 Cross-Training - Insanity	-	-	-	-	-

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fetch Everyone December Mile1mi	7:48	7:48	53.20	1
5km	Swansea Bay 5k Series 15km	26:26	8:30	54.54	10	26:26								28:25
6km	Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton)6km	39:51	10:41	45.55	1										39:51
4.1mi	DK New Years Day Handicap4.1mi	37:30	9:09	54.13	1										37:30
10km	Cardiff 10km10km	54:10	8:43	56.06	11		54:10							1:11:39	1:16:18
10mi	Tadworth 1010mi	1:46:26	10:39	46.43	2										2:03:25
13.1mi	Droitwich Half Marathon13.1mi	2:03:20	9:25	53.90	32	2:11:44	2:14:10				2:03:20			2:14:54	2:08:59
18.8mi	The Winter Railway Ultra18.8mi	3:33:37	11:22	46.04	1										3:33:37
20mi	Gower Gallop 2020mi	6:00:00	18:00	28.30	1		6:00:00
25mi	Drovers Walk25mi	7:30:00	18:00	28.73	1		7:30:00
26mi	Hot Runner Day 626mi	5:27:48	12:36	41.43	1						5:27:48
26.2mi	Amsterdam Marathon26.2mi	4:30:10	10:19	50.30	50	5:04:51	4:56:57	4:30:10	4:34:30	4:46:09	5:08:27	4:42:03	4:56:05	4:49:38	4:56:37
26.4mi	START OF ‘7’26.4mi	6:04:00	13:47	37.74	1					6:04:00
43km	Dark Peak Challenge43km	11:16:33	25:19	21.30	1										11:16:33
27mi	Final Stage of the Thames Challenge27mi	7:59:00	17:44	29.33	1				7:59:00
28.2mi	The Winter Railway Ultra28.2mi	5:25:50	11:33	45.96	1									5:25:50
29mi	The Severn Challenge - Start of ‘7’29mi	6:37:00	13:41	37.90	1				6:37:00
30mi	Pony Express Day 230mi	7:31:52	15:04	35.82	2										7:31:52
50km	3M Swansea Ultra50km	5:44:16	11:05	46.72	5			5:44:16				8:34:53			11:25:45
32mi	Dirt Run Black Country Ultra32mi	6:50:16	12:49	41.42	2			8:46:00						6:50:16
53km	Bedrock 5053km	9:10:44	16:43	31.02	1				9:10:44
33mi	The Pilgrim Challenge Day 133mi	7:49:33	14:14	36.88	4						8:36:08	7:49:33
40mi	'Born to Run' Ultra Marathon40mi	7:20:00	11:00	47.30	4			9:25:28		7:20:00			10:24:00
40.5mi	Run to the Castle Ultra40.5mi	10:23:42	15:23	34.10	1							10:23:42
43mi	Hafren Ultra43mi	12:21:00	17:14	30.31	1						12:21:00
44mi	The Classic Quarter - EnduranceLife44mi	12:33:41	17:08	30.22	1			12:33:41
45mi	The Hafren Ultra45mi	11:39:00	15:32	33.50	2				11:50:00	11:39:00
46mi	Green Man Ultra46mi	14:11:00	18:30	28.23	1						14:11:00
75km	Canalathon 75km75km	10:46:54	13:53	38.26	1									10:46:54
47mi	Cotswold Ultra47mi	11:08:00	14:13	36.61	2				11:08:00
50mi	City Ultra Cardiff50mi	10:41:03	12:49	40.38	3			10:41:03		12:55:58
53mi	Highland Fling53mi	14:05:49	15:58	32.61	1					14:05:49
56mi	Severn Path Ultra56mi	17:31:00	18:46	27.64	1				17:31:00
58mi	Severn Path Ultra58mi	18:09:00	18:47	27.82	1						18:09:00
100km	Isle of Wight Challenge (Full island)100km	19:39:51	18:59	27.97	1									19:39:51
63mi	Oxford Ultra63mi	18:30:00	17:37	29.53	1				18:30:00
81.7mi	24 Ultra Trail Run Challenge81.7mi	24:00:00	17:38	29.77	1						24:00:00
95mi	West Highland Way Race95mi	33:39:35	21:16	24.82	1								33:39:35
107mi	Costswold Way Challenge Multi-Day107mi	33:00:00	18:30	28.91	1										33:00:00

2019	Date	Result	WAVA
Winter Tanners	20 Jan		0.00%
langsett loop marathon	13 Jan		0.00%
2018	Date	Result	WAVA
The Great Barrow Xmas Triple Tipple Day 3	30 Dec	5:44:49	40.99%
The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 2	29 Dec	5:43:05	41.20%
Newark Showground Christmas Challenge- Marathon Day 2	16 Dec	5:34:19	42.28%
Newark Showground Christmas Challenge- Marathon Day 1	15 Dec	5:36:32	42.00%
Dark Peak Challenge	25 Nov	11:16:33	21.30%
White Peak Trails	24 Nov	11:25:45	24.44%
November Nightmare Day 7	10 Nov	6:04:06	38.82%
Beachy Head Marathon	27 Oct	6:30:46	36.17%
Pony Express Day 2	14 Oct	7:31:52	35.82%
Pony Express Day 1	13 Oct	7:32:47	35.74%
Kielder Marathon	7 Oct	5:26:00	43.36%
Guardians of the CODRC	29 Sep	5:22:30	43.83%
Baxters Loch Ness Marathon	23 Sep	5:13:49	45.04%
Rutland Water Marathon	16 Sep	5:31:30	42.64%
Severn Bridge Half Marathon	26 Aug	2:16:24	49.33%
Snickerthon	30 Jun	5:45:00	40.63%
Costswold Way Challenge Multi-Day	11 May	33:00:00	28.91%
SVN Northampton Cakeathon	5 May	26.2 / miles	0.00%
Chester Half Marathon	29 Apr	2:08:59	52.16%
Newcastle Way Marathon	14 Apr	6:55:02	33.78%
Greater Manchester Marathon	8 Apr	4:56:37	47.26%
dirtrun mortimer madness half	25 Feb	3:00:06	37.36%
The Winter Railway Ultra	17 Feb	3:33:37	46.04%
DirtRun Winter Warrior Series – Round 4 – Wyre Forest	11 Feb	1:30:43	34.17%
Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton)	10 Feb	39:51	45.55%
Stourbridge Stagger	4 Feb	2:03:25	41.14%
DirtRun Winter Warrior Series – Round 3 – Baggeridge Country Park	14 Jan	1:29:16	34.73%
Midlands Womens XC League Race 3 (Cofton Park, Birmingham)	13 Jan	42:28	42.74%
DirtRun Winter Warrior Series – Round 2 - NT Dudmaston	7 Jan	1:16:18	40.63%
DK New Years Day Handicap	1 Jan	37:30	54.13%
2017	Date	Result	WAVA
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	2 Dec	44:29	40.80%
Brockhampton Dirt Run	19 Nov	1:11:39	43.27%
Midlands County Athletics Association Cross Country Relays	21 Oct	38:20	47.35%
Birmingham International Marathon	15 Oct	5:07:35	45.58%
Pony Express - Day 2	15 Oct		0.00%
Lake Vyrnwy Half Marathon	10 Sep	2:14:54	49.87%
Thames Meander Summer Half Marathon	12 Aug	2:25:07	46.15%
Gavin Tipper 5k	15 Jun	28:25	52.98%
Isle of Wight Challenge (Full island)	29 Apr	19:39:51	27.97%
Canalathon 75km	26 Mar	10:46:54	38.26%
Dirt Run Black Country Ultra	12 Mar	6:50:16	41.42%
Groundhog Marathon	4 Mar	4:49:38	48.04%
The Winter Railway Ultra	18 Feb	5:25:50	45.96%
Gloucester Marathon	5 Feb	4:53:20	47.44%
2016	Date	Result	WAVA
Snowdonia Marathon	29 Oct	5:39:17	41.01%
MBNA Chester Marathon	2 Oct	5:14:35	44.23%
Pikes Peak Marathon	21 Aug	10:07:00	22.78%
West Highland Way Race	18 Jun	33:39:35	24.82%
Shakespeare Marathon	24 Apr	4:56:05	46.69%
A Coventry Way Challenge 40	3 Apr	10:24:00	33.83%
Gin Pit Double Marathon - Day 1	19 Mar	4:58:21	46.34%
Hot Runner Day 7	21 Feb	5:14:00	44.03%
2015	Date	Result	WAVA
Autumn Shakespeare	14 Nov	4:42:03	49.02%
Snowdonia Marathon	24 Oct	5:21:18	43.03%
Run to the Castle Ultra	22 Aug	10:23:42	34.10%
Ham & Lyme 50k	11 Jul	8:34:53	31.67%
The Pilgrim Challenge Day 2	1 Feb	8:32:10	33.81%
The Pilgrim Challenge Day 1	31 Jan	7:49:33	36.88%
2014	Date	Result	WAVA
CTS - Gower	15 Nov	7:17:21	31.44%
Droitwich Half Marathon	2 Nov	2:03:20	53.90%
Snowdonia Marathon	25 Oct	5:08:27	44.58%
24 Ultra Trail Run Challenge	6 Oct	24:00:00	29.77%
Great North Run	7 Sep	2:10:10	51.07%
Severn Path Ultra	31 May	18:09:00	27.82%
Hafren Ultra	30 May	12:21:00	30.31%
Start of '7'	29 May	6:25:00	35.55%
Hot Runner Day 7	30 Mar	5:18:25	42.98%
Hot Runner Day 6	29 Mar	5:27:48	41.43%
Green Man Ultra	1 Mar	14:11:00	28.23%
Pilgrim Challenge Day 2	2 Feb	9:47:20	29.35%
Pilgrim Challenge Day 1	1 Feb	8:36:08	33.40%
2013	Date	Result	WAVA
Lakeland 50	27 Jul	15:32:32	27.90%
The Wales Marathon	14 Jul	5:10:31	43.90%
The Hafren Ultra	31 May	11:39:00	33.50%
START OF ‘7’	30 May	6:04:00	37.74%
Highland Fling	27 Apr	14:05:49	32.61%
Great Welsh Marathon	21 Apr	4:46:09	47.64%
South Downs Way 50	13 Apr	12:55:58	33.53%
'Born to Run' Ultra Marathon	23 Feb	7:20:00	47.30%
2012	Date	Result	WAVA
CTS Endurancelife Gower Marathon	10 Nov	6:53:30	32.97%
Final Stage of the Thames Challenge	16 Sep	7:59:00	29.33%
Windsor Ultra	15 Sep	12:25:00	32.83%
Oxford Ultra	14 Sep	18:30:00	29.53%
Cotswold Ultra	13 Sep	11:08:00	36.61%
Cheltenham Circular Challenge	24 Jun	6:23:15	35.47%
Malvern Midsummer Marathon	23 Jun	7:24:00	30.62%
Severn Path Ultra	2 Jun	17:31:00	27.64%
The Hafren Ultra	1 Jun	11:50:00	32.88%
The Severn Challenge - Start of ‘7’	31 May	6:37:00	37.90%
Bedrock 50	25 Feb	9:10:44	31.02%
Gloucester Marathon	22 Jan	4:34:30	49.52%
2011	Date	Result	WAVA
Welsh 1 Day Ultra Series Round 2 Ultra Brecon 40	3 Dec	12:15:10	28.22%
Endurancelife CTS Gower Marathon	12 Nov	6:33:50	34.51%
Amsterdam Marathon	16 Oct	4:30:10	50.30%
SLaMM . Now cancelled for . Apologies to all.	10 Sep	5:26:12	41.66%
Dorset Doddle 32	21 Aug	8:46:00	31.49%
Fairlands Valley Challenge 50k	17 Jul	6:40:00	40.21%
The Classic Quarter - EnduranceLife	25 Jun	12:33:41	30.22%
City Ultra Cardiff	22 May	10:41:03	40.38%
The Rhondda Rollercoaster	14 May	7:40:00	29.82%
Compton Downland Challenge 40	23 Apr	9:25:28	36.62%
3M Swansea Ultra	16 Apr	5:44:16	46.72%
Gin Pit Double Marathon - Day 2	13 Mar	5:11:23	43.56%
Gin Pit Double Marathon - Day 1	12 Mar	5:05:57	44.33%
London 50km	20 Feb	6:24:20	41.85%
Endurance Life Coastal Series Marathon Anglesey	22 Jan	6:12:44	36.39%
2010	Date	Result	WAVA
Endurancelife Coastal Series Portland Marathon	4 Dec	6:08:19	36.83%
EnduranceLife Coastal Series Marathon Gower	13 Nov	6:57:45	32.47%
Snowdonia Marathon	30 Oct	4:56:57	45.68%
Atlantic Coast Challenge - Day 3	3 Oct	8:22:52	26.97%
Atlantic Coast Challenge - Day 2	2 Oct	6:55:00	32.68%
Atlantic Coast Challenge - Day 1	1 Oct	6:23:12	35.40%
Cardiff 10km	12 Sep	54:10	56.06%
Salisbury 5-4-3-2-1 Trail Marathon	8 Aug	5:52:45	38.40%
Endurancelife DMM Marathon	24 Jul	6:24:32	35.23%
Drovers Walk	26 Jun	7:30:00	28.73%
Gower Gallop 20	12 Jun	6:00:00	28.30%
Endurancelife Coastal Trail Series - Exmoor (Half Marathon)	22 May	3:05:38	35.47%
Brathay Windermere Marathon	16 May	4:57:57	45.47%
Endurancelife Coastal Trail Series - Cornwall (Half Marathon)	24 Apr	2:56:13	37.37%
Compton Downland Challenge 20	3 Apr	4:14:53	39.98%
Endurancelife Coastal Trail Series - Pembrokeshire (Half Marathon)	27 Mar	2:57:30	37.10%
Llanelli Waterside Half Marathon	7 Mar	2:14:10	49.09%
Endurancelife Coastal Trail Series - South Devon (Half Marathon)	27 Feb	3:15:07	33.75%
Endurancelife Coastal Trail Series - Portland (Half Marathon)	23 Jan	2:57:10	37.17%
2009	Date	Result	WAVA
Endurancelife Coastal Trail Series - Gower (Half Marathon)	5 Dec	3:00:08	36.56%
Endurancelife Coastal Trail Series - Dorset (Half Marathon)	7 Nov	3:17:31	33.34%
Snowdonia Marathon	24 Oct	5:17:41	42.65%
Great Eastern Run	11 Oct	2:11:44	50.00%
Run To The Beat	27 Sep	2:20:10	46.99%
Pewsey Vale Half-Marathon	30 Aug	2:18:44	47.46%
Swansea Bay 5k Series 2	14 Jul	28:25	50.73%
Birmingham Black Country Half Marathon	4 Jul	2:19:06	47.33%
Torbay Half Marathon	21 Jun	2:14:49	48.84%
Swansea Bay 5k Series 1	9 Jun	26:26	54.54%
London Marathon	26 Apr	5:04:51	44.43%
Belvoir Half Marathon	12 Apr	2:15:55	48.44%
Reading Half Marathon	29 Mar	2:17:38	47.84%
Llanelli Waterside Half Marathon	8 Mar	2:18:29	47.54%
Ras Cors Caron/Tregaron Half Marathon	15 Feb	2:22:45	46.12%
The Heartbreak Half Marathon (and some....!)	25 Jan	2:39:32	41.27%
2008	Date	Result	WAVA
Bedford Harriers Half Marathon	14 Dec	2:17:42	47.81%
Grand Union Canal Half Marathon	9 Nov	2:10:52	50.31%
Cardiff Half Marathon	19 Oct	2:07:16	51.73%
Great North Run	5 Oct	2:16:59	48.06%
Pembrokeshire Half Marathon	28 Sep	2:17:01	48.05%
Swansea Bay 10K	21 Sep	56:24	53.76%
Burnham Beeches Half Marathon	17 Aug	2:27:27	44.65%
Surrey Slog Half Marathon	20 Jul	2:39:57	41.18%
Swanseabay 5k	8 Jul	26:56	53.53%
Potters 'Arf Marathon	8 Jun	2:15:53	48.45%
BUPA London 10,000	26 May	57:26	52.09%
Bushy Park Trail Challenge	13 May	1:10:57	42.17%
Orpington Half Mara*Fun	10 May	2:29:44	43.97%
Bracknell Half Marathon	27 Apr	2:17:46	47.79%
Forest of Dean Spring Half	16 Mar	2:10:07	50.60%
Tadworth 10	6 Jan	1:46:26	46.43%
2007	Date	Result	WAVA
Banstead Woods Time Trial	22 Dec	29:19	49.10%
Fetch Everyone December Mile	1 Dec	7:48	53.20%
Banstead Woods Time Trial	24 Nov	28:55	49.78%
Banstead Woods Time Trial	3 Nov	28:09	51.14%
Cardiff Half Marathon	14 Oct	2:21:44	46.45%
Richmond Park 12km Trail Challenge	23 Sep	1:34:40	38.73%
Hawker 10K	2 Sep	59:29	50.29%
Banstead Woods time Trial	25 Aug	29:06	49.47%
Summer Evening Trail Challenge	24 Jul	1:13:21	41.35%
Elmbridge 10K	15 Jul	1:04:55	46.08%
Summer Evening Trail Challenge 10K	19 Jun	1:21:57	37.01%
Banstead Woods Time Trial	16 Jun	29:22	49.02%
SLH Farthing 5k	19 May	30:55	46.56%
Clandon Park 10K	21 Apr	1:09:21	43.14%

sebby F35

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