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sebby F40

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Dudley Kingswinford RC

Races
196
Miles
21512
Miles
15
Miles
229
WAVA
56.06%
Mile
7:48
5k
26:26
10k
54:10
10M
1:46:26
Half
2:03:20
20M
6:00:00
Mara
4:30:10
50k
5:44:16
100k
19:39:51

About Me

Started running nearly a year ago as some of the girls at work bullied me into it. It was a good thing they did as i love it, that feeling of getting away from everything, just me & my trainers. Did my first HM in Oct 07 and hoping to make it to 1000 miles this year.

Current Status

needs a holiday!

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This user is a member of 100 Marathon Challenge, 1000 miles in 2008, 1000 miles in 2009, 1500 Miles in 2010, Conquercise Game, FERC, Fetch Orienteers, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM 2008 FETCH Support Group, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Great North Run 2008, Great North Run Fetchpoint, INSPIRE, Juneathon, Swimmers, UTMOST, Welsh Fetch happenings

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.8	2	1.5	1	0	0.5	0	0	0	0	0	0	7.8
2019	136	112	173	162	104	165	205	139	24	0	0	0	1220
2018	0.3	0.6	0	0	1	1	0	0	0	0	0.5	2.8	6.2
2018	159	193	213	196	179	153	106	82	110	135	116	120	1762
2018	19	0	0	0	0	0	0	0	0	0	0	0	19
2017	242	214	266	260	65	87	68	81	113	112	98	128	1734
2017	0	0	0	0	0	0	0	0	0	16	9	41	65
2016	179	189	291	276	254	196	81	100	62	114	117	198	2058
2015	169	110	129	73	167	86	131	146	135	153	106	102	1508
2014	135	167	205	64	269	94	96	166	112	184	132	88	1711
2013	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2013	169	148	137	192	177	164	166	126	109	134	74	123	1719
2013	0	0	25	0	0	0	0	0	0	0	8	0	33
2012	209	89	140	160	159	229	176	156	274	151	172	157	2073
2012	0	99	12	0	0	0	0	0	0	0	0	0	112
2011	244	144	204	218	202	204	229	209	206	204	206	192	2462
2010	155	113	175	176	159	210	249	211	156	220	164	200	2186
2009	104	79	146	117	87	101	111	132	149	123	129	155	1433
2008	73	100	113	96	87	121	83	89	83	86	74	87	1092
2007	0	0	0	0	43	76	65	71	94	69	58	79	553

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
0mi, 1:00:00 Cross-Training - Weights 3.6mi, 44:15 Running - Recovery Run	5.2mi, 56:21 Running - General 0mi, 35:00 Cross-Training - Pilates	0mi, 1:20:00 Cross-Training - Weights	29.2mi, 8:00:00 Running - Race	-	0mi, 1:10:00 Cross-Training - Weights	4.8mi, 54:48 Running - Hill Work
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
0mi, 1:20:00 Cross-Training - Weights 4mi, 45:25 Running - Recovery Run	5mi, 52:08 Running - General 0mi, 25:00 Cross-Training - Pilates	0mi, 1:15:00 Cross-Training - Weights	28.5mi, 8:13:30 Running - Race	-	0mi, 1:00:00 Cross-Training - Weights	-
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
4.1mi, 45:45 Running - Recovery Run	0mi, 1:00:00 Cross-Training - Weights	0mi, 1:00:00 Cross-Training - Weights	-	-	0mi, 56:54 Cross-Training - Weights	5.4mi, 51:30 Running - Tempo 0mi, 34:35 Cross-Training - Yoga
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
0mi, 47:15 Cross-Training - Weights	-	0mi, 1:00:28 Cross-Training - Weights 4.1mi, 45:07 Running - Easy	-	0mi, 52:20 Cross-Training - Weights 10.1mi, 1:52:49 Running - Long Run	0mi, 57:28 Cross-Training - Weights	0mi, 43:20 Cross-Training - Weights

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	7:48 7:48/mi	53.20	7:48 53.20
5km	10	26:26 8:30/mi	54.54	28:09 51.14	26:56 53.53	26:26 54.54								28:25 52.98
6km	4	39:51 10:41/mi	45.55												39:51 45.55
4.1mi	1	37:30 9:09/mi	54.13												37:30 54.13
10km	13	54:10 8:43/mi	56.06	59:29 50.29	56:24 53.76		54:10 56.06							1:11:39 43.27	1:16:18 40.63
10mi	2	1:46:26 10:39/mi	46.43		1:46:26 46.43										2:03:25 41.14
13.1mi	37	2:03:20 9:25/mi	53.90	2:21:44 46.45	2:07:16 51.73	2:11:44 50.00	2:14:10 49.09				2:03:20 53.90			2:14:54 49.87	2:08:59 52.16
18.8mi	1	3:33:37 11:22/mi	46.04												3:33:37 46.04
20mi	2	6:00:00 18:00/mi	28.30				6:00:00 28.30
25mi	1	7:30:00 18:00/mi	28.73				7:30:00 28.73
26mi	2	5:27:48 12:36/mi	41.43								5:27:48 41.43					8:22:00 27.94
26.2mi	65	4:30:10 10:19/mi	50.30			5:04:51 44.43	4:56:57 45.68	4:30:10 50.30	4:34:30 49.52	4:46:09 47.64	5:08:27 44.58	4:42:03 49.02	4:56:05 46.69	4:49:38 48.04	4:56:37 47.26	4:59:08 47.25
26.4mi	1	6:04:00 13:47/mi	37.74							6:04:00 37.74
43km	1	11:16:33 25:19/mi	21.30												11:16:33 21.30
27mi	1	7:59:00 17:44/mi	29.33						7:59:00 29.33
28mi	1	6:05:43 13:04/mi	41.30													6:05:43 41.30
28.2mi	1	5:25:50 11:33/mi	45.96											5:25:50 45.96
29mi	1	6:37:00 13:41/mi	37.90						6:37:00 37.90
30mi	5	7:31:52 15:04/mi	35.82												7:31:52 35.82	7:59:00 33.79
50km	9	5:44:16 11:05/mi	46.72					5:44:16 46.72				8:34:53 31.67			11:25:45 24.44	6:40:02 41.90
32mi	2	6:50:16 12:49/mi	41.42					8:46:00 31.49						6:50:16 41.42
53km	1	9:10:44 16:43/mi	31.02						9:10:44 31.02
33mi	4	7:49:33 14:14/mi	36.88								8:36:08 33.40	7:49:33 36.88
55km	1	12:06:34 21:16/mi	25.37													12:06:34 25.37
40mi	4	7:20:00 11:00/mi	47.30					9:25:28 36.62		7:20:00 47.30			10:24:00 33.83
40.5mi	1	10:23:42 15:23/mi	34.10									10:23:42 34.10
43mi	1	12:21:00 17:14/mi	30.31								12:21:00 30.31
44mi	1	12:33:41 17:08/mi	30.22					12:33:41 30.22
45mi	2	11:39:00 15:32/mi	33.50						11:50:00 32.88	11:39:00 33.50
46mi	1	14:11:00 18:30/mi	28.23								14:11:00 28.23
75km	1	10:46:54 13:53/mi	38.26											10:46:54 38.26
47mi	2	11:08:00 14:13/mi	36.61						11:08:00 36.61
50mi	3	10:41:03 12:49/mi	40.38					10:41:03 40.38		12:55:58 33.53
53mi	1	14:05:49 15:58/mi	32.61							14:05:49 32.61
56mi	1	17:31:00 18:46/mi	27.64						17:31:00 27.64
58mi	1	18:09:00 18:47/mi	27.82								18:09:00 27.82
100km	1	19:39:51 18:59/mi	27.97											19:39:51 27.97
63mi	1	18:30:00 17:37/mi	29.53						18:30:00 29.53
81.7mi	1	24:00:00 17:38/mi	29.77								24:00:00 29.77
95mi	1	33:39:35 21:16/mi	24.82										33:39:35 24.82
107mi	1	33:00:00 18:30/mi	28.91												33:00:00 28.91

2019	Distance	Date	Result	WAVA
The Conquest of Avalon	30mi	31 Aug	8:11:56	32.90%
Green man Ultra - 30 miles	30mi	24 Aug	8:00:00	33.72%
The Railway Ultra	28mi	3 Aug	6:05:43	41.30%
Race to the Stones Day 2	50km	14 Jul	9:19:31	29.95%
Race to the Stones Day 1	50km	13 Jul	9:26:17	29.60%
Ham & Lyme 50k	50km	6 Jul	8:05:34	34.52%
Ultimate Trails 55k	55km	29 Jun	12:06:34	25.37%
Divorce Day Fundraiser	26.2mi	22 Jun	6:05:05	38.71%
Malvern Midsummer Marathon	26.2mi	15 Jun	8:36:00	27.39%
Beer Lovers Marathon	26.2mi	9 Jun	6:26:44	36.55%
Calderdale Way Marathon	26.2mi	1 Jun	8:17:55	28.39%
Great Barrow Challenge Spring Double Day 2	26.2mi	20 Apr	5:28:49	42.98%
Great Barrow Challenge Spring Double Day 1	26.2mi	19 Apr	5:34:26	42.26%
Boston Marathon UK	26.2mi	14 Apr	4:59:08	47.25%
Kent Spring Marathon	26.2mi	7 Apr	5:07:27	45.97%
Silkin Way Ultra	50km	30 Mar	6:40:02	41.90%
Charnwood Marathon	26.2mi	23 Mar	7:51:00	30.01%
The CODopoly Triple Day 2	26.2mi	19 Mar	5:29:17	42.92%
Cambridge Boundary Run	26.2mi	10 Mar	5:29:46	42.86%
Chiltern Kanter	26mi	3 Mar	8:22:00	27.94%
100 marathon club AGM Marathon	26.2mi	23 Feb	5:39:31	41.63%
Doughnut Dash	6hr	10 Feb	26.2 / miles	0.00%
One run to rule them all	6hr	9 Feb	26.2 / miles	0.00%
The Winter Holly Challenge	26.2mi	26 Jan	5:40:00	41.57%
Winter Tanners	30mi	20 Jan	7:59:00	33.79%
langsett loop marathon	26.2mi	13 Jan	5:47:08	40.72%
2018	Distance	Date	Result	WAVA
The Great Barrow Xmas Triple Tipple Day 3	26.2mi	30 Dec	5:44:49	40.99%
The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 2	26.2mi	29 Dec	5:43:05	41.20%
Newark Showground Christmas Challenge- Marathon Day 2	26.2mi	16 Dec	5:34:19	42.28%
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	15 Dec	5:36:32	42.00%
Dark Peak Challenge	43km	25 Nov	11:16:33	21.30%
White Peak Trails	50km	24 Nov	11:25:45	24.44%
November Nightmare Day 7	26.2mi	10 Nov	6:04:06	38.82%
Beachy Head Marathon	26.2mi	27 Oct	6:30:46	36.17%
Pony Express Day 2	30mi	14 Oct	7:31:52	35.82%
Pony Express Day 1	30mi	13 Oct	7:32:47	35.74%
Kielder Marathon	26.2mi	7 Oct	5:26:00	43.36%
Guardians of the CODRC	26.2mi	29 Sep	5:22:30	43.83%
Baxters Loch Ness Marathon	26.2mi	23 Sep	5:13:49	45.04%
Rutland Water Marathon	26.2mi	16 Sep	5:31:30	42.64%
Severn Bridge Half Marathon	13.1mi	26 Aug	2:16:24	49.33%
Snickerthon	26.2mi	30 Jun	5:45:00	40.63%
Costswold Way Challenge Multi-Day	107mi	11 May	33:00:00	28.91%
SVN Northampton Cakeathon	6hr	5 May	26.2 / miles	0.00%
Chester Half Marathon	13.1mi	29 Apr	2:08:59	52.16%
Newcastle Way Marathon	26.2mi	14 Apr	6:55:02	33.78%
Greater Manchester Marathon	26.2mi	8 Apr	4:56:37	47.26%
dirtrun mortimer madness half	13.1mi	25 Feb	3:00:06	37.36%
The Winter Railway Ultra	18.8mi	17 Feb	3:33:37	46.04%
DirtRun Winter Warrior Series – Round 4 – Wyre Forest	10km	11 Feb	1:30:43	34.17%
Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton)	6km	10 Feb	39:51	45.55%
Stourbridge Stagger	10mi	4 Feb	2:03:25	41.14%
DirtRun Winter Warrior Series – Round 3 – Baggeridge Country Park	10km	14 Jan	1:29:16	34.73%
Midlands Womens XC League Race 3 (Cofton Park, Birmingham)	6km	13 Jan	42:28	42.74%
DirtRun Winter Warrior Series – Round 2 - NT Dudmaston	10km	7 Jan	1:16:18	40.63%
DK New Years Day Handicap	4.1mi	1 Jan	37:30	54.13%
2017	Distance	Date	Result	WAVA
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	6km	2 Dec	44:29	40.80%
Brockhampton Dirt Run	10km	19 Nov	1:11:39	43.27%
Midlands County Athletics Association Cross Country Relays	6km	21 Oct	38:20	47.35%
Pony Express - Day 2	30mi	15 Oct		0.00%
Birmingham International Marathon	26.2mi	15 Oct	5:07:35	45.58%
Lake Vyrnwy Half Marathon	13.1mi	10 Sep	2:14:54	49.87%
Thames Meander Summer Half Marathon	13.1mi	12 Aug	2:25:07	46.15%
Gavin Tipper 5k	5km	15 Jun	28:25	52.98%
Isle of Wight Challenge (Full island)	100km	29 Apr	19:39:51	27.97%
Canalathon 75km	75km	26 Mar	10:46:54	38.26%
Dirt Run Black Country Ultra	32mi	12 Mar	6:50:16	41.42%
Groundhog Marathon	26.2mi	4 Mar	4:49:38	48.04%
The Winter Railway Ultra	28.2mi	18 Feb	5:25:50	45.96%
Gloucester Marathon	26.2mi	5 Feb	4:53:20	47.44%
2016	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	5:39:17	41.01%
MBNA Chester Marathon	26.2mi	2 Oct	5:14:35	44.23%
Pikes Peak Marathon	26.2mi	21 Aug	10:07:00	22.78%
West Highland Way Race	95mi	18 Jun	33:39:35	24.82%
Shakespeare Marathon	26.2mi	24 Apr	4:56:05	46.69%
A Coventry Way Challenge 40	40mi	3 Apr	10:24:00	33.83%
Gin Pit Double Marathon - Day 1	26.2mi	19 Mar	4:58:21	46.34%
Hot Runner Day 7	26.2mi	21 Feb	5:14:00	44.03%
2015	Distance	Date	Result	WAVA
Autumn Shakespeare	26.2mi	14 Nov	4:42:03	49.02%
Snowdonia Marathon	26.2mi	24 Oct	5:21:18	43.03%
Run to the Castle Ultra	40.53mi	22 Aug	10:23:42	34.10%
Ham & Lyme 50k	50km	11 Jul	8:34:53	31.67%
The Pilgrim Challenge Day 2	33mi	1 Feb	8:32:10	33.81%
The Pilgrim Challenge Day 1	33mi	31 Jan	7:49:33	36.88%
2014	Distance	Date	Result	WAVA
CTS - Gower	26.2mi	15 Nov	7:17:21	31.44%
Droitwich Half Marathon	13.1mi	2 Nov	2:03:20	53.90%
Snowdonia Marathon	26.2mi	25 Oct	5:08:27	44.58%
24 Ultra Trail Run Challenge	81.68mi	6 Oct	24:00:00	29.77%
Great North Run	13.1mi	7 Sep	2:10:10	51.07%
Severn Path Ultra	58mi	31 May	18:09:00	27.82%
Hafren Ultra	43mi	30 May	12:21:00	30.31%
Start of '7'	26.2mi	29 May	6:25:00	35.55%
Hot Runner Day 7	26.2mi	30 Mar	5:18:25	42.98%
Hot Runner Day 6	26mi	29 Mar	5:27:48	41.43%
Green Man Ultra	46mi	1 Mar	14:11:00	28.23%
Pilgrim Challenge Day 2	33mi	2 Feb	9:47:20	29.35%
Pilgrim Challenge Day 1	33mi	1 Feb	8:36:08	33.40%
2013	Distance	Date	Result	WAVA
Lakeland 50	50mi	27 Jul	15:32:32	27.90%
The Wales Marathon	26.2mi	14 Jul	5:10:31	43.90%
The Hafren Ultra	45mi	31 May	11:39:00	33.50%
START OF ‘7’	26.4mi	30 May	6:04:00	37.74%
Highland Fling	53mi	27 Apr	14:05:49	32.61%
Great Welsh Marathon	26.2mi	21 Apr	4:46:09	47.64%
South Downs Way 50	50mi	13 Apr	12:55:58	33.53%
'Born to Run' Ultra Marathon	40mi	23 Feb	7:20:00	47.30%
2012	Distance	Date	Result	WAVA
CTS Endurancelife Gower Marathon	26.2mi	10 Nov	6:53:30	32.97%
Final Stage of the Thames Challenge	27mi	16 Sep	7:59:00	29.33%
Windsor Ultra	47mi	15 Sep	12:25:00	32.83%
Oxford Ultra	63mi	14 Sep	18:30:00	29.53%
Cotswold Ultra	47mi	13 Sep	11:08:00	36.61%
Cheltenham Circular Challenge	26.2mi	24 Jun	6:23:15	35.47%
Malvern Midsummer Marathon	26.2mi	23 Jun	7:24:00	30.62%
Severn Path Ultra	56mi	2 Jun	17:31:00	27.64%
The Hafren Ultra	45mi	1 Jun	11:50:00	32.88%
The Severn Challenge - Start of ‘7’	29mi	31 May	6:37:00	37.90%
Bedrock 50	53km	25 Feb	9:10:44	31.02%
Gloucester Marathon	26.2mi	22 Jan	4:34:30	49.52%
2011	Distance	Date	Result	WAVA
Welsh 1 Day Ultra Series Round 2 Ultra Brecon 40	40mi	3 Dec	12:15:10	28.22%
Endurancelife CTS Gower Marathon	26.2mi	12 Nov	6:33:50	34.51%
Amsterdam Marathon	26.2mi	16 Oct	4:30:10	50.30%
SLaMM . Now cancelled for . Apologies to all.	26.2mi	10 Sep	5:26:12	41.66%
Dorset Doddle 32	32mi	21 Aug	8:46:00	31.49%
Fairlands Valley Challenge 50k	50km	17 Jul	6:40:00	40.21%
The Classic Quarter - EnduranceLife	44mi	25 Jun	12:33:41	30.22%
City Ultra Cardiff	50mi	22 May	10:41:03	40.38%
The Rhondda Rollercoaster	26.5mi	14 May	7:40:00	29.82%
Compton Downland Challenge 40	40mi	23 Apr	9:25:28	36.62%
3M Swansea Ultra	50km	16 Apr	5:44:16	46.72%
Gin Pit Double Marathon - Day 2	26.2mi	13 Mar	5:11:23	43.56%
Gin Pit Double Marathon - Day 1	26.2mi	12 Mar	5:05:57	44.33%
London 50km	50km	20 Feb	6:24:20	41.85%
Endurance Life Coastal Series Marathon Anglesey	26.2mi	22 Jan	6:12:44	36.39%
2010	Distance	Date	Result	WAVA
Endurancelife Coastal Series Portland Marathon	26.2mi	4 Dec	6:08:19	36.83%
EnduranceLife Coastal Series Marathon Gower	26.2mi	13 Nov	6:57:45	32.47%
Snowdonia Marathon	26.2mi	30 Oct	4:56:57	45.68%
Atlantic Coast Challenge - Day 3	26.2mi	3 Oct	8:22:52	26.97%
Atlantic Coast Challenge - Day 2	26.2mi	2 Oct	6:55:00	32.68%
Atlantic Coast Challenge - Day 1	26.2mi	1 Oct	6:23:12	35.40%
Cardiff 10km	10km	12 Sep	54:10	56.06%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	8 Aug	5:52:45	38.40%
Endurancelife DMM Marathon	26.2mi	24 Jul	6:24:32	35.23%
Drovers Walk	25mi	26 Jun	7:30:00	28.73%
Gower Gallop 20	20mi	12 Jun	6:00:00	28.30%
Endurancelife Coastal Trail Series - Exmoor (Half Marathon)	13.1mi	22 May	3:05:38	35.47%
Brathay Windermere Marathon	26.2mi	16 May	4:57:57	45.47%
Endurancelife Coastal Trail Series - Cornwall (Half Marathon)	13.1mi	24 Apr	2:56:13	37.37%
Compton Downland Challenge 20	20mi	3 Apr	4:14:53	39.98%
Endurancelife Coastal Trail Series - Pembrokeshire (Half Marathon)	13.1mi	27 Mar	2:57:30	37.10%
Llanelli Waterside Half Marathon	13.1mi	7 Mar	2:14:10	49.09%
Endurancelife Coastal Trail Series - South Devon (Half Marathon)	13.1mi	27 Feb	3:15:07	33.75%
Endurancelife Coastal Trail Series - Portland (Half Marathon)	13.1mi	23 Jan	2:57:10	37.17%
2009	Distance	Date	Result	WAVA
Endurancelife Coastal Trail Series - Gower (Half Marathon)	13.1mi	5 Dec	3:00:08	36.56%
Endurancelife Coastal Trail Series - Dorset (Half Marathon)	13.1mi	7 Nov	3:17:31	33.34%
Snowdonia Marathon	26.2mi	24 Oct	5:17:41	42.65%
Great Eastern Run	13.1mi	11 Oct	2:11:44	50.00%
Run To The Beat	13.1mi	27 Sep	2:20:10	46.99%
Pewsey Vale Half-Marathon	13.1mi	30 Aug	2:18:44	47.46%
Swansea Bay 5k Series 2	5km	14 Jul	28:25	50.73%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:19:06	47.33%
Torbay Half Marathon	13.1mi	21 Jun	2:14:49	48.84%
Swansea Bay 5k Series 1	5km	9 Jun	26:26	54.54%
London Marathon	26.2mi	26 Apr	5:04:51	44.43%
Belvoir Half Marathon	13.1mi	12 Apr	2:15:55	48.44%
Reading Half Marathon	13.1mi	29 Mar	2:17:38	47.84%
Llanelli Waterside Half Marathon	13.1mi	8 Mar	2:18:29	47.54%
Ras Cors Caron/Tregaron Half Marathon	13.1mi	15 Feb	2:22:45	46.12%
The Heartbreak Half Marathon (and some....!)	13.1mi	25 Jan	2:39:32	41.27%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	2:17:42	47.81%
Grand Union Canal Half Marathon	13.1mi	9 Nov	2:10:52	50.31%
Cardiff Half Marathon	13.1mi	19 Oct	2:07:16	51.73%
Great North Run	13.1mi	5 Oct	2:16:59	48.06%
Pembrokeshire Half Marathon	13.1mi	28 Sep	2:17:01	48.05%
Swansea Bay 10K	10km	21 Sep	56:24	53.76%
Burnham Beeches Half Marathon	13.1mi	17 Aug	2:27:27	44.65%
Surrey Slog Half Marathon	13.1mi	20 Jul	2:39:57	41.18%
Swanseabay 5k	5km	8 Jul	26:56	53.53%
Potters 'Arf Marathon	13.1mi	8 Jun	2:15:53	48.45%
BUPA London 10,000	10km	26 May	57:26	52.09%
Bushy Park Trail Challenge	10km	13 May	1:10:57	42.17%
Orpington Half Mara*Fun	13.1mi	10 May	2:29:44	43.97%
Bracknell Half Marathon	13.1mi	27 Apr	2:17:46	47.79%
Forest of Dean Spring Half	13.1mi	16 Mar	2:10:07	50.60%
Tadworth 10	10mi	6 Jan	1:46:26	46.43%
2007	Distance	Date	Result	WAVA
Banstead Woods Time Trial	5km	22 Dec	29:19	49.10%
Fetch Everyone December Mile	1mi	1 Dec	7:48	53.20%
Banstead Woods Time Trial	5km	24 Nov	28:55	49.78%
Banstead Woods Time Trial	5km	3 Nov	28:09	51.14%
Cardiff Half Marathon	13.1mi	14 Oct	2:21:44	46.45%
Richmond Park 12km Trail Challenge	12km	23 Sep	1:34:40	38.73%
Hawker 10K	10km	2 Sep	59:29	50.29%
Banstead Woods time Trial	5km	25 Aug	29:06	49.47%
Summer Evening Trail Challenge	10km	24 Jul	1:13:21	41.35%
Elmbridge 10K	10km	15 Jul	1:04:55	46.08%
Summer Evening Trail Challenge 10K	10km	19 Jun	1:21:57	37.01%
Banstead Woods Time Trial	5km	16 Jun	29:22	49.02%
SLH Farthing 5k	5km	19 May	30:55	46.56%
Clandon Park 10K	10km	21 Apr	1:09:21	43.14%

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