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roger, no longer the faster brother M50

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Sheffield Tri Club

Races
76
Miles
9469
Miles
620
Miles
12095
WAVA
78.60%
Mile
5:24
5k
17:54
5M
30:55
10k
36:52
10M
1:38:47
Half
1:25:12
Mara
3:07:52
56M
3:33:00

About Me

bits and bobs running swimming outdoors and cycling

Current Status

mostly recovered from bad bike accident, but goal is just total time training for year, mix running, cycling and open water swimming plus body balance and pump

Groups

This user is a member of Conquercise Game, GPS Users, Sub-3 hour marathon, Swimmers, Ultramarathoners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	marathon talk magic mile sheffield version1mi	5:24	5:24	74.93	1				5:24
5km	Sheffield Hallam park run #845km	17:54	5:46	78.60	21			19:10	18:09	17:54
4.4mi	tideswell fell race4.4mi	31:55	7:15	62.21	1	31:55
8km	South Yorkshire XC 18km	34:22	6:55	67.28	1				34:22
5mi	South Yorkshire Road League, Low Bradfield5mi	30:55	6:11	74.64	1				30:55
10km	Sheffield Lord Mayors 10K10km	36:52	5:56	75.38	16	38:16	38:10	39:20	39:54	38:54	41:55		42:37	44:24	48:24
6.5mi	Cressbrook Crawl6.5mi	51:52	7:59	57.73	1		51:52
10mi	Tigger Tor10mi	1:38:47	9:53	46.38	1
13.1mi	White Peak Swift Half13.1mi	1:25:12	6:30	72.41	8	1:25:12			1:33:18	1:29:51		1:35:14			1:48:21
21mi	Edale Skyline21mi	3:35:00	10:14	47.50	5			3:35:00		3:42:00
26.2mi	New Forest Marathon26.2mi	3:07:52	7:10	68.71	5	3:07:52			3:23:00
40mi	High Peak 40 Mile Challenge40mi	7:07:00	10:41	45.77	2
42mi	Lyke Wake Challenge42mi	6:46:00	9:40	51.39	3	6:51:00	6:46:00
53mi	Highland Fling53mi	9:36:49	10:53	45.27	1		9:36:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	0	0	0	0	0	0	0	0	0	0	0	53
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2018	115	90	106	71	70	77	53	53	91	110	54	101	990
2018	0	0	43	93	305	194	175	204	123	157	132	69	1498
2018	2.2	5.3	3.2	8.3	8	7.9	11	6.6	4.1	4.2	2.8	0.7	64.4
2017	88	63	114	72	36	0	0	0	0	49	83	86	592
2017	117	132	160	388	180	0	0	0	0	12	24	36	1049
2017	8.3	7.6	15.5	12.5	5	1.8	2.8	0.6	0	0	0.1	0.3	54.4
2016	93	27	69	88	91	77	61	71	63	99	96	79	914
2016	104	71	130	216	134	178	317	217	122	93	136	83	1801
2016	19.1	15.4	16.4	13	10.7	20.4	6.7	11.1	7.2	6.8	4.6	6.8	138.2
2015	98	83	103	65	100	73	54	62	86	68	72	62	926
2015	71	96	209	254	242	300	114	229	131	165	109	67	1987
2015	3.8	3.2	6.2	9	11.2	8.5	7.7	7.6	10.6	14.8	14.3	14.4	111.2
2014	66	70	78	83	21	4	11	24	46	23	72	90	587
2014	0	22	92	114	174	187	251	194	215	162	142	42	1595
2014	7.4	11	8.9	11	13.1	15.2	15.8	3.5	4.7	2.7	6.9	0.8	100.8
2013	11	10	28	37	57	36	29	52	46	74	82	55	518
2013	54	42	103	95	134	198	200	332	244	83	93	59	1637
2013	14.5	7.9	8.6	10.1	12.7	16.9	8.5	8.7	5.3	6.7	7	2.8	109.7
2012	107	139	129	109	101	32	22	3	46	50	38	29	804
2012	68	61	75	14	90	177	156	64	295	245	101	58	1405
2012	0	0	0	0	0	0	4.1	5.6	7.5	8.8	5.1	5.6	36.6
2011	140	131	120	138	148	146	131	90	95	66	53	57	1314
2011	13	20	119	152	22	23	26	17	52	102	117	24	685
2010	184	174	179	79	127	33	21	0	23	51	96	96	1061
2010	0	0	12	0	0	37	55	0	156	121	30	0	411
2009	154	183	153	153	107	107	133	129	141	138	113	107	1618
2009	0	0	0	0	0	0	0	0	25	0	0	0	25
2009	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2008	0	0	0	0	0	0	0	0	0	0	9	85	94
2007	0	0	0	0	0	0	0	4	0	0	0	0	4

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	1.9mi, 16:00 Cycling - Road Biking Gym lembas home Add a comment 0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment 2.2mi, 13:00 Cycling - Road Biking Parkrun to gym Add a comment 3.1mi, 26:24 Running - parkrun Graves 200th parkrun Add a comment 2.9mi, 22:00 Cycling - Road Biking To Parkrun Add a comment	6.7mi, 1:09:00 Running - General run Dan porter clough limb wet Add a comment 0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment	5.8mi, 1:01:00 Running - Trail Run To mini Sainsbury’s via golf course and woods Add a comment	6.7mi, 1:06:00 Running - Trail Run Back from Padley Add a comment	9.6mi, 1:01:00 Cycling - Mountain Biking Woods Add a comment 0.1mi, 4:00 Swimming - Open Water CVP 6 degrees Add a comment 0.3mi, 3:00 Running - Warm Up Pre swim CVP Add a comment	0mi, 40:00 Cross-Training - Badminton Badminton Add a comment 2.4mi, 30:00 Running - Trail Run Solomons temple Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
7.5mi, 57:00 Cycling - Road Biking Town shopping Add a comment 0.1mi, 5:00 Swimming - Open Water CVP 6.2 degrees Add a comment 0mi, 37:00 Cycling - Spinning Spin class Add a comment	0mi, 57:00 Cross-Training - Body Balance body balance Add a comment 3.1mi, 24:07 Running - parkrun fastest for a bit Graves parkrun Add a comment 4.1mi, 39:00 Running - General To from Parkrun Add a comment	-	0.1mi, 2:00 Swimming - Open Water Garry 6.2 degrees Add a comment 8.8mi, 1:35:00 Running - Trail Run Craigower solder’s leap and dip Garry Add a comment	7.5mi, 1:55:00 Running - General Ben y Vrackie Add a comment	0mi, 55:00 Cross-Training - Body Balance Body balance Add a comment 0.1mi, 5:00 Swimming - Open Water CVP 6.1 Add a comment 0mi, 56:00 Cycling - Spinning Ride 37 and extras Add a comment	0mi, 29:00 Cross-Training - Badminton Badminton Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	0.1mi, 6:00 Swimming - Open Water CVP 5.7 degrees Add a comment 3.1mi, 23:20 Running - parkrun With Rowan Graves parkrun Add a comment	0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment 10.7mi, 2:01:00 Running - Trail Run From dans Add a comment	4.9mi, 52:00 Running - General Up to Ringinglow Add a comment	-	2.8mi, 32:00 Running - Trail Run Whilst Sula dancing Add a comment 0.1mi, 6:00 Swimming - Open Water CVP 5.7 degrees Add a comment 0.3mi, 3:00 Running - Warm Up Pre swim Add a comment 0mi, 12:00 Cross-Training - Gym Arms and abs Add a comment 0mi, 1:06:00 Cycling - Spinning Ride 18 plus extra stretches Add a comment	0mi, 30:00 Cross-Training - Badminton Badminton Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment	4mi, 50:00 Running - General To from graves, repeated stitch Add a comment	3.5mi, Cycling - Road Biking To from gym Add a comment 0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment 10.1mi, 2:02:00 Running - Trail Run Peaks with dan but went limb porter Add a comment	3.7mi, 42:00 Running - Trail Run Dads run Add a comment 0.1mi, 6:00 Swimming - Open Water CVP 5.6 degrees Add a comment	-	0.1mi, 4:00 Swimming - Open Water Little barbrook 5.1 degrees Add a comment 5.5mi, 1:07:00 Running - Fell Running Exploring big moor off paths for big chunk Add a comment 0mi, 49:00 Cycling - Spinning Ride28 Add a comment	-

2018	Date	Result	WAVA
Percy Pud 10k	2 Dec	48:24	63.94%
Sheffield Half Marathon	8 Apr	1:48:21	61.80%
2017	Date	Result	WAVA
Percy Pud	3 Dec	47:34	64.53%
Epilepsy Action Bradford 10k	19 Mar	44:24	68.59%
2016	Date	Result	WAVA
Percy Pud 10k	4 Dec	42:37	71.46%
Half Brutal	10 Sep	40:00 / 3:29:00 / 3:07:00	0.00%
2015	Date	Result	WAVA
Tissington Trail Half Marathon	4 Oct	1:35:14	69.13%
edale skyline	29 Mar		0.00%
2014	Date	Result	WAVA
Percy Pud 10k	7 Dec	41:55	71.51%
Brownsea Island Swim	13 Jul	2:04:00	0.00%
2013	Date	Result	WAVA
Brutal Half Ironman	21 Sep	32:00 / 3:33:00 / 2:57:00	0.00%
Brownsea Island Swim	7 Jul	1:45:45	0.00%
2012	Date	Result	WAVA
Percy Pud 10k	2 Dec	38:54	75.86%
Brutal Half Ironman	22 Sep	36:36 / 4:08:14 / 3:14:26	0.00%
Graves parkrun	2 Jun	19:42	71.42%
Sheffield Half Marathon	27 May	1:29:51	70.89%
Graves Parkrun	28 Apr	20:18	69.31%
Graves Parkrun	21 Apr	20:09	69.82%
Graves Parkrun #1	14 Apr	20:48	67.64%
Edale Skyline	25 Mar	3:42:00	46.77%
Sheffield Hallam park run #84	24 Mar	17:54	78.60%
Sheffield Hallam Parkrun	17 Mar	18:06	77.73%
Sheffield Hallam Parkrun	18 Feb	18:41	75.30%
2011	Date	Result	WAVA
Poole parkrun	17 Dec	18:46	74.97%
Percy Pud 10K	4 Dec	39:54	73.39%
South Yorkshire XC 1	23 Oct	34:22	67.28%
Sheffield Hallam parkrun	24 Sep	18:25	76.39%
Poole Parkrun #25	17 Sep	18:25	76.39%
Robin Hood Marathon	11 Sep	3:23:00	65.19%
marathon talk magic mile sheffield version	6 Aug	5:24	74.93%
Dark & White Mini-MM - Round 2 of 3. Longshaw Estate	27 Jul	1:56:00	50.16%
Sheffield Hallam parkrun	9 Jul	18:09	77.52%
sheffield hallam park run	2 Jul	18:15	76.50%
Sheffield Hallam parkrun	21 May	18:44	74.53%
Eyam Half Marathon	15 May	1:33:18	67.71%
Sheffield Hallam Parkrun	30 Apr	18:32	75.33%
South Yorkshire Road League, Low Bradfield	13 Apr	30:55	74.64%
Sheffield Hallam Park Run	9 Apr	18:16	76.43%
sheffield hallam park run	2 Apr	18:31	75.40%
Sheffield Hallam parkrun	26 Mar	18:35	75.13%
Sheffield Hallam parkrun	12 Mar	19:03	73.29%
2010	Date	Result	WAVA
Sheffield Hallam parkrun	18 Dec	19:47	70.57%
(date changed) Percy Pud	12 Dec	39:20	73.88%
Sheffield Hallam parkrun	27 Nov	19:59	69.86%
Sheffield Hallam parkrun	2 Oct	19:10	72.84%
Highland Fling	24 Apr		0.00%
Edale Skyline	21 Mar	3:35:00	47.50%
2009	Date	Result	WAVA
Percy Pud 10k	6 Dec	38:10	75.56%
Lyke Wake Challenge	11 Jul	6:46:00	51.39%
Cressbrook Crawl	9 May	51:52	57.73%
Highland Fling	25 Apr	9:36:49	45.27%
Edale Skyline	29 Mar	3:40:18	45.98%
2008	Date	Result	WAVA
Percy Pud 10k	7 Dec	38:52	73.62%
New Forest Marathon	21 Sep	3:07:52	68.71%
Great Yorkshire Run	7 Sep	38:16	74.77%
Lyke Wake Challenge	12 Jul	6:51:00	50.34%
tideswell fell race	27 Jun	31:55	62.21%
White Peak Swift Half	17 May	1:25:12	72.41%
Edale Skyline	30 Mar	4:07:50	40.54%
2007	Date	Result	WAVA
Percy Pud 10k	2 Dec	37:46	75.22%
High Peak 40 Mile Challenge	15 Sep	7:07:00	45.77%
Brownsea Island Swim	12 Aug	1:55:00 /	0.00%
Lyke Wake Challenge	7 Jul	7:57:00	43.02%
White Peak Marathon	19 May	3:48:10	55.64%
Edale Skyline	18 Mar	4:08:16	40.15%
2006	Date	Result	WAVA
Percy Pud 10km	3 Dec	38:38	73.00%
High Peak 40 Mile Challenge	16 Sep	7:57:03	40.63%
buxton half marathon	28 May	1:28:23	68.73%
Eyam Half Marathon	7 May	1:30:57	66.79%
edale skyline	19 Mar	3:52:24	42.56%
Tigger Tor	29 Jan	1:38:47	46.38%
2005	Date	Result	WAVA
white peak marathon	21 May		0.00%
Sheffield Half Marathon	1 May	1:28:39	68.03%
edale skyline	20 Mar	4:40:00	35.10%
Sheffield Lord Mayors 10K	6 Mar	36:52	75.38%
2004	Date	Result	WAVA
Percy Pud	5 Dec	37:12	74.67%
White Peak	22 May	3:21:00	62.22%
2003	Date	Result	WAVA
percy pud 10k	30 Nov	38:41	71.31%
2002	Date	Result	WAVA
Dublin Marathon	28 Oct	3:14:19	64.29%

roger, no longer the faster brother M50

About Me

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Buddies

2018

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2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002