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Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate roger, may be the faster brother ag
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Races
88 -
Miles
12945 -
Miles
657 -
Miles
15926 -
Miles
94 -
WAVA
78.81% -
Mile
5:24 -
5k
17:54 -
5M
30:55 -
10k
36:52 -
10M
1:38:47 -
Half
1:25:12 -
Mara
3:07:52 -
56M
3:33:00
About Me | |
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bits and bobs running swimming outdoors and cycling
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Random Q&A | See your Q&A |
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Recent Blogs | |
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2016 | Dec 2015 |
Recent Training | |||
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21st May
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Yoga | 0mi | 46:11 |
21st May
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General | 3.1mi | 26:58 |
21st May
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General | 1.6mi | 16:03 |
19th May
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General | 0mi | 31:32 |
19th May
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General | 21.8mi | 2:10:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 2:01 | 1:58 |
5k | 23:21 | 6:53 |
5mi | 39:22 | 13:19 |
10k | 49:49 | 17:11 |
10mi | 1:24:11 | 33:45 |
Half | 1:51:30 | 45:50 |
20mi | 3:53:31 | 1:31:15 |
Buddies (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
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1mi | 1 | 5:24
5:24/mi
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74.93 | 5:24 74.93 | ||||||||||||||||||
5km | 24 | 17:54
5:46/mi
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78.81 | 19:10 73.07 | 18:09 77.73 | 17:54 78.81 | 22:36 66.28 | 22:55 65.37 | 24:48 61.35 | |||||||||||||
4.4mi | 1 | 31:55
7:15/mi
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61.36 | 31:55 61.36 | ||||||||||||||||||
8km | 1 | 34:22
6:55/mi
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66.39 | 34:22 66.39 | ||||||||||||||||||
5mi | 1 | 30:55
6:11/mi
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73.66 | 30:55 73.66 | ||||||||||||||||||
10km | 17 | 36:52
5:56/mi
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74.11 | 38:41 69.98 | 37:12 73.12 | 36:52 73.78 | 38:38 71.23 | 37:46 73.38 | 38:16 72.98 | 38:10 73.75 | 39:20 72.13 | 39:54 71.68 | 38:54 74.11 | 41:55 69.91 | 42:37 69.90 | 44:24 67.10 | 48:24 62.60 | 45:19 67.43 | ||||
6.5mi | 1 | 51:52
7:59/mi
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56.33 | 51:52 56.33 | ||||||||||||||||||
10mi | 1 | 1:38:47
9:53/mi
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45.39 | 1:38:47 45.39 | ||||||||||||||||||
20km | 2 | 1:37:57
7:53/mi
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64.66 | 1:39:00 62.86 | 1:37:57 64.66 | |||||||||||||||||
13.1mi | 10 | 1:25:12
6:30/mi
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70.46 | 1:28:39 66.64 | 1:28:23 67.15 | 1:25:12 70.46 | 1:33:18 65.83 | 1:29:51 68.92 | 1:35:14 67.24 | 1:48:21 60.13 | 1:44:26 62.93 | 1:51:46 60.39 | ||||||||||
21mi | 11 | 3:35:00
10:14/mi
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46.56 | 4:40:00 34.67 | 3:52:24 41.97 | 4:08:16 39.50 | 3:35:00 46.56 | 3:42:00 45.84 | ||||||||||||||
26.2mi | 5 | 3:07:52
7:10/mi
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67.76 | 3:14:19 63.59 | 3:21:00 61.66 | 3:48:10 55.08 | 3:07:52 67.76 | 3:23:00 64.24 | ||||||||||||||
40mi | 2 | 7:07:00
10:41/mi
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46.35 | 7:57:03 41.24 | 7:07:00 46.35 | |||||||||||||||||
42mi | 3 | 6:46:00
9:40/mi
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57.86 | 7:57:00 48.53 | 6:51:00 56.71 | 6:46:00 57.86 | ||||||||||||||||
53mi | 1 | 9:36:49
10:53/mi
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50.99 | 9:36:49 50.99 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Mar | Grindleford Gallop | 4:10:04 | 44.36 | 21mi |
2021 | Result | WAVA | Distance | |
26 Sep | Run for All Sheffield Half Marathon SB | 1:51:46 | 60.39 | 13.1mi |
18 Sep | Graves parkrun SB | 24:48 | 61.35 | 5km |
27 Jun | Round Sheffield Run PB | 1:37:57 | 64.66 | 20km |
2020 | Result | WAVA | Distance | |
14 Mar | Grindleford Gallop | 3:53:56 | 46.57 | 21mi |
1 Jan | Graves parkrun New Years day SB | 22:55 | 65.37 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K SB | 45:19 | 67.43 | 10km |
26 Oct | Hillsborough parkrun SB | 22:36 | 66.28 | 5km |
30 Jun | Round Sheffield Run SB | 1:39:00 | 62.86 | 20km |
14 Apr | Sheffield Half Marathon SB | 1:44:26 | 62.93 | 13.1mi |
9 Mar | Grindleford Gallop | 4:02:20 | 44.57 | 21mi |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 48:24 | 62.60 | 10km |
8 Apr | Sheffield Half Marathon SB | 1:48:21 | 60.13 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud | 47:34 | 63.16 | 10km |
19 Mar | Epilepsy Action Bradford 10k SB | 44:24 | 67.10 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k SB | 42:37 | 69.90 | 10km |
10 Sep | Half Brutal | 40:00 / 3:29:00 / 3:07:00 | 0.00 | 2.3km/58miles/14miles |
2015 | Result | WAVA | Distance | |
4 Oct | Tissington Trail Half Marathon SB | 1:35:14 | 67.24 | 13.1mi |
29 Mar | edale skyline | 4:21:51 | 39.85 | 21mi |
2014 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k SB | 41:55 | 69.91 | 10km |
13 Jul | Brownsea Island Swim | 2:04:00 | 0.00 | 6.5km |
2013 | Result | WAVA | Distance | |
21 Sep | Brutal Half Ironman | 32:00 / 3:33:00 / 2:57:00 | 0.00 | 1.2miles/56miles/13miles |
7 Jul | Brownsea Island Swim | 1:45:45 | 0.00 | 6.5km |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 38:54 | 74.11 | 10km |
22 Sep | Brutal Half Ironman | 36:36 / 4:08:14 / 3:14:26 | 0.00 | 1.2miles/56miles/13miles |
2 Jun | Graves parkrun | 19:42 | 71.61 | 5km |
27 May | Sheffield Half Marathon SB | 1:29:51 | 68.92 | 13.1mi |
28 Apr | Graves Parkrun | 20:18 | 69.50 | 5km |
21 Apr | Graves Parkrun | 20:09 | 70.01 | 5km |
14 Apr | Graves Parkrun #1 | 20:48 | 67.83 | 5km |
25 Mar | Edale Skyline SB | 3:42:00 | 45.84 | 21mi |
24 Mar | Sheffield Hallam park run #84 PB | 17:54 | 78.81 | 5km |
17 Mar | Sheffield Hallam Parkrun | 18:06 | 77.94 | 5km |
18 Feb | Sheffield Hallam Parkrun | 18:41 | 75.51 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Poole parkrun | 18:46 | 75.17 | 5km |
4 Dec | Percy Pud 10K SB | 39:54 | 71.68 | 10km |
23 Oct | South Yorkshire XC 1 PB | 34:22 | 66.39 | 8km |
24 Sep | Sheffield Hallam parkrun | 18:25 | 76.60 | 5km |
17 Sep | Poole Parkrun #25 | 18:25 | 76.60 | 5km |
11 Sep | Robin Hood Marathon SB | 3:23:00 | 64.24 | 26.2mi |
6 Aug | marathon talk magic mile sheffield version PB | 5:24 | 74.93 | 1mi |
27 Jul | Dark & White Mini-MM - Round 2 of 3. Longshaw Estate | 1:56:00 | 48.81 | 12mi |
9 Jul | Sheffield Hallam parkrun SB | 18:09 | 77.73 | 5km |
2 Jul | sheffield hallam park run | 18:15 | 76.74 | 5km |
21 May | Sheffield Hallam parkrun | 18:44 | 74.76 | 5km |
15 May | Eyam Half Marathon SB | 1:33:18 | 65.83 | 13.1mi |
30 Apr | Sheffield Hallam Parkrun | 18:32 | 75.57 | 5km |
13 Apr | South Yorkshire Road League, Low Bradfield PB | 30:55 | 73.66 | 5mi |
9 Apr | Sheffield Hallam Park Run | 18:16 | 76.67 | 5km |
2 Apr | sheffield hallam park run | 18:31 | 75.64 | 5km |
26 Mar | Sheffield Hallam parkrun | 18:35 | 75.37 | 5km |
12 Mar | Sheffield Hallam parkrun | 19:03 | 73.52 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Sheffield Hallam parkrun | 19:47 | 70.80 | 5km |
12 Dec | (date changed) Percy Pud SB | 39:20 | 72.13 | 10km |
27 Nov | Sheffield Hallam parkrun | 19:59 | 70.09 | 5km |
2 Oct | Sheffield Hallam parkrun SB | 19:10 | 73.07 | 5km |
24 Apr | Highland Fling | 0.00 | 53mi | |
21 Mar | Edale Skyline PB | 3:35:00 | 46.56 | 21mi |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 38:10 | 73.75 | 10km |
11 Jul | Lyke Wake Challenge PB | 6:46:00 | 57.86 | 42mi |
9 May | Cressbrook Crawl PB | 51:52 | 56.33 | 6.5mi |
25 Apr | Highland Fling PB | 9:36:49 | 50.99 | 53mi |
29 Mar | Edale Skyline | 3:40:18 | 45.09 | 21mi |
2008 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k | 38:52 | 71.86 | 10km |
21 Sep | New Forest Marathon PB | 3:07:52 | 67.76 | 26.2mi |
7 Sep | Great Yorkshire Run SB | 38:16 | 72.98 | 10km |
12 Jul | Lyke Wake Challenge SB | 6:51:00 | 56.71 | 42mi |
27 Jun | tideswell fell race PB | 31:55 | 61.36 | 4.4mi |
17 May | White Peak Swift Half PB | 1:25:12 | 70.46 | 13.1mi |
30 Mar | Edale Skyline | 4:07:50 | 39.81 | 21mi |
2007 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 37:46 | 73.38 | 10km |
15 Sep | High Peak 40 Mile Challenge PB | 7:07:00 | 46.35 | 40mi |
12 Aug | Brownsea Island Swim | 1:55:00 / | 0.00 | 6.5km/0miles |
7 Jul | Lyke Wake Challenge SB | 7:57:00 | 48.53 | 42mi |
19 May | White Peak marathon SB | 3:48:10 | 55.08 | 26.2mi |
18 Mar | Edale Skyline SB | 4:08:16 | 39.50 | 21mi |
2006 | Result | WAVA | Distance | |
3 Dec | Percy Pud 10km SB | 38:38 | 71.23 | 10km |
16 Sep | High Peak 40 Mile Challenge SB | 7:57:03 | 41.24 | 40mi |
28 May | buxton half marathon SB | 1:28:23 | 67.15 | 13.1mi |
7 May | Eyam Half Marathon | 1:30:57 | 65.26 | 13.1mi |
19 Mar | edale skyline SB | 3:52:24 | 41.97 | 21mi |
29 Jan | Tigger Tor PB | 1:38:47 | 45.39 | 10mi |
2005 | Result | WAVA | Distance | |
21 May | white peak marathon | 0.00 | 26.2mi | |
1 May | Sheffield Half Marathon SB | 1:28:39 | 66.64 | 13.1mi |
20 Mar | edale skyline SB | 4:40:00 | 34.67 | 21mi |
6 Mar | Sheffield Lord Mayors 10K PB | 36:52 | 73.78 | 10km |
2004 | Result | WAVA | Distance | |
5 Dec | Percy Pud SB | 37:12 | 73.12 | 10km |
22 May | White Peak SB | 3:21:00 | 61.66 | 26.2mi |
2003 | Result | WAVA | Distance | |
30 Nov | percy pud 10k SB | 38:41 | 69.98 | 10km |
2002 | Result | WAVA | Distance | |
28 Oct | Dublin Marathon SB | 3:14:19 | 63.59 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2022 | 0.1 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 46 | 81 | 98 | 70 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 339 |
2022 | 21 | 21 | 167 | 145 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 452 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 0.6 | 1 | 0.1 | 0.1 | 0 | 0.4 | 0.6 | 0.1 | 0.3 | 0.3 | 0.4 | 0 | 3.9 |
2021 | 125 | 109 | 109 | 108 | 104 | 120 | 48 | 119 | 97 | 58 | 67 | 39 | 1104 |
2021 | 0 | 53 | 21 | 246 | 158 | 74 | 164 | 161 | 106 | 300 | 13 | 0 | 1296 |
2020 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 14 |
2020 | 0.8 | 0.4 | 0.1 | 0 | 0.5 | 0 | 0 | 0.4 | 1.3 | 3.5 | 4.1 | 1.9 | 13 |
2020 | 75 | 106 | 87 | 81 | 97 | 98 | 84 | 70 | 83 | 109 | 128 | 126 | 1143 |
2020 | 33 | 93 | 50 | 139 | 251 | 113 | 139 | 254 | 190 | 114 | 243 | 0 | 1618 |
2019 | 0.9 | 1.1 | 0.8 | 1.2 | 4.2 | 5.6 | 1 | 0.4 | 2.1 | 1.8 | 1.5 | 0.6 | 21.3 |
2019 | 102 | 91 | 84 | 63 | 70 | 88 | 59 | 62 | 90 | 91 | 96 | 77 | 973 |
2019 | 50 | 0 | 55 | 92 | 100 | 32 | 37 | 30 | 0 | 43 | 0 | 0 | 439 |
2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 2.2 | 5.3 | 3.2 | 8.3 | 8 | 7.9 | 11 | 6.6 | 4.1 | 4.2 | 2.8 | 0.7 | 64.4 |
2018 | 115 | 90 | 106 | 71 | 70 | 48 | 53 | 53 | 91 | 110 | 54 | 101 | 960 |
2018 | 0 | 0 | 43 | 93 | 305 | 223 | 175 | 204 | 123 | 157 | 132 | 69 | 1527 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2017 | 8.3 | 7.6 | 15.5 | 12.5 | 5 | 1.8 | 2.8 | 0.6 | 0 | 0 | 0.1 | 0.3 | 54.4 |
2017 | 88 | 63 | 114 | 72 | 36 | 0 | 0 | 0 | 0 | 49 | 83 | 86 | 592 |
2017 | 117 | 132 | 160 | 388 | 180 | 0 | 0 | 0 | 0 | 12 | 24 | 36 | 1049 |
2016 | 19.1 | 15.4 | 16.4 | 13 | 10.7 | 20.4 | 6.7 | 11.1 | 7.2 | 6.8 | 4.6 | 6.8 | 138.2 |
2016 | 93 | 27 | 69 | 88 | 91 | 77 | 61 | 71 | 63 | 99 | 96 | 79 | 914 |
2016 | 104 | 71 | 130 | 216 | 134 | 178 | 317 | 217 | 122 | 93 | 136 | 83 | 1801 |
2015 | 3.8 | 3.2 | 6.2 | 9 | 11.2 | 8.5 | 7.7 | 7.6 | 10.6 | 14.2 | 14.3 | 14.4 | 110.6 |
2015 | 98 | 83 | 103 | 65 | 100 | 73 | 54 | 62 | 86 | 68 | 72 | 62 | 926 |
2015 | 71 | 96 | 209 | 254 | 242 | 300 | 114 | 229 | 131 | 165 | 109 | 67 | 1987 |
2014 | 7.4 | 11 | 8.9 | 11 | 13.1 | 15.2 | 15.8 | 3.5 | 4.7 | 2.7 | 6.9 | 0.8 | 100.8 |
2014 | 66 | 70 | 78 | 83 | 21 | 4 | 11 | 24 | 46 | 23 | 72 | 90 | 587 |
2014 | 0 | 22 | 92 | 114 | 174 | 187 | 251 | 194 | 215 | 162 | 142 | 42 | 1595 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2013 | 14.5 | 7.9 | 8.6 | 10.1 | 12.7 | 16.9 | 8.5 | 8.7 | 5.3 | 6.7 | 7 | 2.8 | 109.7 |
2013 | 11 | 10 | 28 | 37 | 57 | 36 | 29 | 52 | 46 | 74 | 82 | 55 | 518 |
2013 | 54 | 42 | 103 | 95 | 134 | 198 | 200 | 332 | 244 | 83 | 93 | 59 | 1637 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 5.6 | 7.5 | 8.8 | 5.1 | 5.6 | 36.6 |
2012 | 107 | 139 | 129 | 109 | 101 | 32 | 22 | 3 | 46 | 50 | 38 | 29 | 804 |
2012 | 68 | 61 | 75 | 14 | 90 | 177 | 156 | 64 | 295 | 245 | 101 | 58 | 1405 |
2011 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 12 |
2011 | 140 | 131 | 120 | 138 | 148 | 146 | 131 | 90 | 95 | 66 | 53 | 57 | 1314 |
2011 | 13 | 20 | 119 | 152 | 22 | 23 | 26 | 17 | 52 | 102 | 117 | 24 | 685 |
2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 184 | 174 | 179 | 79 | 127 | 33 | 21 | 0 | 23 | 51 | 96 | 96 | 1061 |
2010 | 0 | 0 | 12 | 0 | 0 | 37 | 55 | 0 | 156 | 121 | 30 | 0 | 411 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2009 | 154 | 183 | 153 | 153 | 107 | 107 | 133 | 129 | 141 | 138 | 113 | 107 | 1618 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 85 | 94 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Dads run
Split Summary === 1) 1km - 7:54(7:54/km) 153/162rpm 2) 1km - 7:41(7:41/km) 151/162rpm 3) 1km - 7:34(7:34/km) 152/164rpm 4) 1km - 7:14(7:14/km) 152/162rpm 5) 1km - 5:51(5:51/km) 159/166rpm 6) 1km - 6:34(6:34/km) 156/162rpm 7) 0.37km - 2:53(7:46/km) 154/164rpm ![]() |
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Body Balance
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Run Rivelin Split Summary
=== 1) 1km - 7:04(7:04/km) 157/166rpm 2) 1km - 7:22(7:22/km) 157/168rpm 3) 1km - 7:10(7:10/km) 157/164rpm 4) 1km - 8:28(8:28/km) 148/172rpm 5) 1km - 6:40(6:40/km) 157/160rpm 6) 1km - 6:44(6:44/km) 157/164rpm 7) 1km - 8:12(8:12/km) 148/204rpm 8) 1km - 8:50(8:50/km) 144/170rpm 9) 1km - 10:38(10:38/km) 130/180rpm 10) 1km - 9:30(9:30/km) 138/182rpm 11) 1km - 7:31(7:31/km) 153/182rpm 12) 0.84km - 5:33(6:35/km) 157/164rpm ![]() |
Badminton
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Body balance
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Spin class
Split Summary === 1) 0km - 10:00(0/km) 2) 0km - 10:00(0/km) 3) 0km - 10:00(0/km) 4) 0km - 10:00(0/km) 5) 0km - 9:23(0/km) 53cal ![]() |
Ride dales fricking hilly
Split Summary === 1) 1km - 7:02(7:02/km) 2) 1km - 5:59(5:59/km) 3) 1km - 3:31(3:31/km) 4) 1km - 6:00(6:00/km) 5) 1km - 2:00(2:00/km) 6) 1km - 2:00(2:00/km) 7) 1km - 9:00(9:00/km) 8) 1km - 7:59(7:59/km) 9) 1km - 5:01(5:01/km) 10) 1km - 4:35(4:35/km) 11) 1km - 1:55(1:55/km) 12) 1km - 2:34(2:34/km) 13) 1km - 1:56(1:56/km) 14) 1km - 3:30(3:30/km) 15) 1km - 2:00(2:00/km) 16) 1km - 2:00(2:00/km) 17) 1km - 10:00(10:00/km) 18) 1km - 6:02(6:02/km) 19) 1km - 4:00(4:00/km) 20) 1km - 3:58(3:58/km) 21) 1km - 5:01(5:01/km) 22) 1km - 2:58(2:58/km) 23) 1km - 54:01(54:01/km) 24) 1km - 3:27(3:27/km) 25) 1km - 5:02(5:02/km) 26) 1km - 3:54(3:54/km) 27) 1km - 1:36(1:36/km) 28) 1km - 1:27(1:27/km) 29) 1km - 10:03(10:03/km) 30) 1km - 2:01(2:01/km) 31) 1km - 4:00(4:00/km) 32) 1km - 5:00(5:00/km) 33) 1km - 3:00(3:00/km) 34) 1km - 9:30(9:30/km) 35) 1km - 5:00(5:00/km) 36) 1km - 3:00(3:00/km) 37) 1km - 3:00(3:00/km) 38) 1km - 6:35(6:35/km) 39) 1km - 55(55/km) 40) 1km - 4:00(4:00/km) 41) 1km - 4:00(4:00/km) 42) 1km - 5:00(5:00/km) 43) 1km - 4:00(4:00/km) 44) 1km - 5:26(5:26/km) 45) 1km - 6:34(6:34/km) 46) 1km - 5:30(5:30/km) 47) 1km - 2:00(2:00/km) 48) 1km - 1:01(1:01/km) 49) 1km - 2:08(2:08/km) 50) 1km - 1:22(1:22/km) 51) 1km - 3:59(3:59/km) 52) 1km - 43:42(43:42/km) 53) 1km - 48(48/km) 54) 1km - 5:15(5:15/km) 55) 1km - 5:00(5:00/km) 56) 1km - 4:19(4:19/km) 57) 1km - 4:05(4:05/km) 58) 0.14km - 37(4:26/km) ![]() |
Ride day 2 dales
Split Summary === 1) 1km - 2:53(2:53/km) 2) 1km - 4:16(4:16/km) 3) 1km - 6:14(6:14/km) 4) 1km - 2:50(2:50/km) 5) 1km - 1:57(1:57/km) 6) 1km - 6:42(6:42/km) 7) 1km - 6:06(6:06/km) 8) 1km - 3:53(3:53/km) 9) 1km - 1:52(1:52/km) 10) 1km - 2:00(2:00/km) 11) 1km - 3:59(3:59/km) 12) 1km - 3:44(3:44/km) 13) 1km - 3:09(3:09/km) 14) 1km - 2:51(2:51/km) 15) 1km - 8:35(8:35/km) 16) 1km - 3:30(3:30/km) 17) 1km - 3:01(3:01/km) 18) 1km - 1:45(1:45/km) 19) 1km - 2:59(2:59/km) 20) 1km - 3:35(3:35/km) 21) 1km - 46:39(46:39/km) 22) 1km - 4:34(4:34/km) 23) 1km - 1:54(1:54/km) 24) 1km - 3:26(3:26/km) 25) 1km - 2:27(2:27/km) 26) 1km - 3:26(3:26/km) 27) 1km - 4:04(4:04/km) 28) 1km - 2:03(2:03/km) 29) 1km - 6:00(6:00/km) 30) 1km - 10:50(10:50/km) 31) 1km - 3:10(3:10/km) 32) 1km - 1:45(1:45/km) 33) 1km - 2:49(2:49/km) 34) 1km - 3:56(3:56/km) 35) 1km - 3:21(3:21/km) 36) 1km - 1:25(1:25/km) 37) 1km - 3:21(3:21/km) 38) 1km - 2:34(2:34/km) 39) 1km - 2:25(2:25/km) 40) 1km - 6:49(6:49/km) 41) 1km - 7:23(7:23/km) 42) 1km - 3:37(3:37/km) 43) 1km - 3:48(3:48/km) 44) 1km - 5:18(5:18/km) 45) 1km - 12:09(12:09/km) 46) 1km - 3:19(3:19/km) 47) 1km - 5:38(5:38/km) 48) 1km - 5:08(5:08/km) 49) 1km - 2:47(2:47/km) 50) 1km - 1:04:04(1:04:04/km) 51) 0.85km - 2:33(3:00/km) ![]() |
Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Body balance
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Spin ride38
Split Summary === 1) 0km - 10:00(0/km) 109/137bpm [INFb/km] 70cal 2) 0km - 10:00(0/km) 141/159bpm [INFb/km] 110cal 3) 0km - 10:00(0/km) 145/161bpm [INFb/km] 84cal 4) 0km - 10:00(0/km) 147/156bpm [INFb/km] 136cal 5) 0km - 10:00(0/km) 125/166bpm [INFb/km] 63cal 6) 0km - 4(0/km) 100/100bpm [INFb/km] 5cal ![]() |
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Body Balance
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Body pump
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Body Balance
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250th parkrun, fastest time of year
Split Summary === 1) 1km - 4:59(4:59/km) 145/198bpm [722b/km] 167/172rpm 2) 1km - 5:18(5:18/km) 168/212bpm [889b/km] 167/170rpm 3) 1km - 5:08(5:08/km) 160/212bpm [824b/km] 168/172rpm 4) 1km - 4:56(4:56/km) 159/212bpm [782b/km] 168/172rpm 5) 0.95km - 4:52(5:06/km) 167/212bpm [853b/km] 168/174rpm ![]() |
Body pump
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Body balance
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Run Dan and Ian
Split Summary === 1) 1km - 7:04(7:04/km) 106/163bpm [752b/km] 150/164rpm 2) 1km - 7:02(7:02/km) 120/157bpm [841b/km] 156/164rpm 3) 1km - 9:17(9:17/km) 129/199bpm [1194b/km] 144/164rpm 4) 1km - 7:30(7:30/km) 131/199bpm [981b/km] 152/162rpm 5) 1km - 8:06(8:06/km) 129/199bpm [1044b/km] 148/162rpm 6) 1km - 7:54(7:54/km) 139/199bpm [1096b/km] 154/158rpm 7) 1km - 6:14(6:14/km) 147/199bpm [919b/km] 158/162rpm 8) 1km - 7:31(7:31/km) 132/169bpm [990b/km] 147/172rpm 9) 1km - 5:59(5:59/km) 122/191bpm [730b/km] 158/166rpm 10) 1km - 6:19(6:19/km) 129/199bpm [817b/km] 159/166rpm 11) 1km - 6:56(6:56/km) 125/139bpm [865b/km] 155/214rpm 12) 0.22km - 2:00(9:13/km) 112/134bpm [1032b/km] 146/216rpm ![]() |
Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Body pump
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Body balance
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Run to getcarSplit Summary
=== 1) 1km - 6:19(6:19/km) 162/170rpm 2) 1km - 5:40(5:40/km) 165/170rpm 3) 1km - 7:03(7:03/km) 160/178rpm 4) 1km - 7:45(7:45/km) 156/168rpm 5) 1km - 6:37(6:37/km) 161/170rpm 6) 1km - 5:36(5:36/km) 164/176rpm 7) 0.92km - 5:20(5:49/km) 164/192rpm ![]()
Split Summary
=== 1) 0km - 10:00(0/km) 136/161bpm [INFb/km] 65cal 2) 0km - 10:00(0/km) 162/183bpm [INFb/km] 172cal 3) 0km - 10:00(0/km) 163/181bpm [INFb/km] 127cal 4) 0km - 10:00(0/km) 164/176bpm [INFb/km] 145cal 5) 0km - 8:25(0/km) 149/185bpm [INFb/km] 95cal ![]() |
Badminton
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Run peaks
Split Summary === 1) 1km - 9:43(9:43/km) 143/176rpm 2) 1km - 8:02(8:02/km) 149/164rpm 3) 1km - 9:28(9:28/km) 141/162rpm 4) 1km - 11:31(11:31/km) 125/164rpm 5) 1km - 5:18(5:18/km) 164/166rpm 6) 0.1km - 32(5:08/km) 164/164rpm ![]() |
Paddle Christchurch
Split Summary === 1) 1km - 16:32(16:32/km) 17cal 38/116rpm 3.63/6.59kmph 2) 1km - 13:22(13:22/km) 14cal 42/102rpm 4.49/7.6kmph 3) 1km - 18:04(18:04/km) 19cal 35/113rpm 3.32/6.84kmph 4) 1km - 15:26(15:26/km) 17cal 37/84rpm 3.89/5.62kmph 5) 1km - 16:16(16:16/km) 17cal 47/81rpm 3.69/6.8kmph 6) 0.57km - 26:35(46:28/km) 29cal 55/146rpm 1.29/6.34kmph ![]() |
Body pump
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New forest run fi Geoff cycle Split Summary
=== 1) 1km - 6:23(6:23/km) 160/166rpm 2) 1km - 5:20(5:20/km) 167/170rpm 3) 1km - 5:22(5:22/km) 167/172rpm 4) 1km - 6:15(6:15/km) 159/168rpm 5) 1km - 5:46(5:46/km) 162/170rpm 6) 1km - 7:31(7:31/km) 148/168rpm 7) 1km - 6:36(6:36/km) 155/168rpm 8) 1km - 5:04(5:04/km) 168/172rpm 9) 1km - 5:02(5:02/km) 168/170rpm 10) 1km - 5:25(5:25/km) 163/168rpm 11) 1km - 6:36(6:36/km) 155/168rpm 12) 0.58km - 3:30(6:05/km) 160/166rpm ![]() |
Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Body balance
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Run Karl
Split Summary === 1) 1km - 8:27(8:27/km) 155/224rpm 2) 1km - 6:55(6:55/km) 159/160rpm 3) 1km - 7:54(7:54/km) 153/166rpm 4) 1km - 7:51(7:51/km) 149/164rpm 5) 1km - 7:57(7:57/km) 145/164rpm 6) 1km - 6:30(6:30/km) 158/180rpm 7) 0.95km - 6:20(6:39/km) 159/170rpm ![]() |
Gave speed session
Split Summary === 1) 1km - 9:08(9:08/km) 125/183bpm [1137b/km] 134/172rpm 2) 1km - 6:44(6:44/km) 138/183bpm [927b/km] 152/174rpm 3) 1km - 8:39(8:39/km) 122/183bpm [1053b/km] 148/180rpm 4) 1km - 5:33(5:33/km) 151/183bpm [839b/km] 157/274rpm 5) 0.27km - 3:48(14:14/km) 121/143bpm [1726b/km] 116/188rpm ![]()
Cycle peaks stanage Castleton Milkers dale baslow
Split Summary === 1) 1km - 9:50(9:50/km) 2) 1km - 2:44(2:44/km) 3) 1km - 3:56(3:56/km) 4) 1km - 4:16(4:16/km) 5) 1km - 4:42(4:42/km) 6) 1km - 6:00(6:00/km) 7) 1km - 4:00(4:00/km) 8) 1km - 1:59(1:59/km) 9) 1km - 4:01(4:01/km) 10) 1km - 2:00(2:00/km) 11) 1km - 2:00(2:00/km) 12) 1km - 3:01(3:01/km) 13) 1km - 5:00(5:00/km) 14) 1km - 2:59(2:59/km) 15) 1km - 2:01(2:01/km) 16) 1km - 2:59(2:59/km) 17) 1km - 4:00(4:00/km) 18) 1km - 3:03(3:03/km) 19) 1km - 2:58(2:58/km) 20) 1km - 2:59(2:59/km) 21) 1km - 3:02(3:02/km) 22) 1km - 1:59(1:59/km) 23) 1km - 3:10(3:10/km) 24) 1km - 2:34(2:34/km) 25) 1km - 5:37(5:37/km) 26) 1km - 3:09(3:09/km) 27) 1km - 15:59(15:59/km) 28) 1km - 6:01(6:01/km) 29) 1km - 2:00(2:00/km) 30) 1km - 1:59(1:59/km) 31) 1km - 3:00(3:00/km) 32) 1km - 2:00(2:00/km) 33) 1km - 3:01(3:01/km) 34) 1km - 2:59(2:59/km) 35) 1km - 4:01(4:01/km) 36) 1km - 3:00(3:00/km) 37) 1km - 5:45(5:45/km) 38) 1km - 4:45(4:45/km) 39) 1km - 1:59(1:59/km) 40) 1km - 2:17(2:17/km) 41) 1km - 1:53(1:53/km) 42) 1km - 4:51(4:51/km) 43) 1km - 2:01(2:01/km) 44) 1km - 4:56(4:56/km) 45) 1km - 4:05(4:05/km) 46) 1km - 1:17(1:17/km) 47) 1km - 2:41(2:41/km) 48) 1km - 2:07(2:07/km) 49) 1km - 50:49(50:49/km) 50) 1km - 4:32(4:32/km) 51) 1km - 2:01(2:01/km) 52) 1km - 2:01(2:01/km) 53) 1km - 2:00(2:00/km) 54) 1km - 12:01(12:01/km) 55) 1km - 2:00(2:00/km) 56) 1km - 3:59(3:59/km) 57) 1km - 5:11(5:11/km) 58) 1km - 2:49(2:49/km) 59) 1km - 3:21(3:21/km) 60) 1km - 2:38(2:38/km) 61) 1km - 4:01(4:01/km) 62) 1km - 3:00(3:00/km) 63) 1km - 1:01(1:01/km) 64) 1km - 2:14(2:14/km) 65) 1km - 1:19(1:19/km) 66) 1km - 3:47(3:47/km) 67) 1km - 1:59(1:59/km) 68) 1km - 1:16(1:16/km) 69) 1km - 3:37(3:37/km) 70) 2.52km - 16(6/km) ![]() |
Body balance
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Run Liddy bamford and stanage
Split Summary === 1) 1km - 7:35(7:35/km) 159/178rpm 2) 1km - 8:38(8:38/km) 147/170rpm 3) 1km - 7:34(7:34/km) 155/160rpm 4) 1km - 8:40(8:40/km) 145/160rpm 5) 1km - 7:29(7:29/km) 151/162rpm 6) 1km - 8:47(8:47/km) 131/176rpm 7) 1km - 10:43(10:43/km) 120/158rpm 8) 1km - 11:10(11:10/km) 129/156rpm 9) 1km - 8:00(8:00/km) 149/166rpm 10) 1km - 6:46(6:46/km) 156/184rpm 11) 0.98km - 7:19(7:29/km) 151/176rpm ![]()
CVP 16.8
Split Summary === 1) 0.35km - 6:19(18:03/km) ![]() |
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Split Summary
=== 1) 1km - 3:45(3:45/km) 124/218bpm [466b/km] 2) 1km - 2:57(2:57/km) 115/191bpm [338b/km] 3) 1km - 2:37(2:37/km) 125/218bpm [328b/km] 4) 1km - 2:49(2:49/km) 120/218bpm [337b/km] 5) 1km - 4:13(4:13/km) 120/202bpm [508b/km] 6) 1km - 4:04(4:04/km) 142/218bpm [578b/km] 7) 1km - 4:08(4:08/km) 147/218bpm [609b/km] 8) 1km - 4:26(4:26/km) 145/161bpm [643b/km] 9) 1km - 2:46(2:46/km) 130/151bpm [359b/km] 10) 1km - 3:31(3:31/km) 142/218bpm [500b/km] 11) 1km - 3:01(3:01/km) 148/216bpm [446b/km] 12) 1km - 3:26(3:26/km) 157/218bpm [539b/km] 13) 1km - 1:35(1:35/km) 118/218bpm [187b/km] 14) 1km - 8:00(8:00/km) 122/218bpm [974b/km] 15) 1km - 5:48(5:48/km) 136/218bpm [789b/km] 16) 1km - 4:41(4:41/km) 117/203bpm [549b/km] 17) 1km - 6:17(6:17/km) 121/218bpm [762b/km] 18) 1km - 4:53(4:53/km) 127/216bpm [619b/km] 19) 1km - 4:01(4:01/km) 117/218bpm [470b/km] 20) 1km - 3:53(3:53/km) 130/218bpm [507b/km] 21) 1km - 4:14(4:14/km) 126/210bpm [534b/km] 22) 1km - 3:00(3:00/km) 135/188bpm [405b/km] 23) 1km - 3:42(3:42/km) 151/218bpm [560b/km] 24) 1km - 3:35(3:35/km) 130/218bpm [465b/km] 25) 1km - 5:41(5:41/km) 151/218bpm [858b/km] 26) 1km - 3:53(3:53/km) 151/218bpm [586b/km] 27) 1km - 4:03(4:03/km) 127/189bpm [513b/km] 28) 1km - 2:15(2:15/km) 114/187bpm [258b/km] 29) 1km - 5:29(5:29/km) 117/218bpm [643b/km] 30) 1km - 4:38(4:38/km) 132/215bpm [610b/km] 31) 1km - 1:45(1:45/km) 112/217bpm [196b/km] 32) 1km - 1:14(1:14/km) 94/157bpm [116b/km] 33) 1km - 1:56(1:56/km) 100/157bpm [193b/km] 34) 1km - 1:58(1:58/km) 89/211bpm [175b/km] 35) 1km - 1:53(1:53/km) 95/143bpm [179b/km] 36) 0.03km - 14(7:32/km) 105/206bpm [792b/km] ![]() ![]() |
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Split Summary
=== 1) 1km - 5:11(5:11/km) 159/251bpm [822b/km] 168/172rpm 2) 1km - 5:29(5:29/km) 176/251bpm [965b/km] 167/172rpm 3) 1km - 6:07(6:07/km) 171/251bpm [1044b/km] 162/172rpm 4) 1km - 5:10(5:10/km) 161/236bpm [831b/km] 167/172rpm 5) 0.9km - 5:00(5:32/km) 159/218bpm [880b/km] 165/170rpm ![]()
Split Summary
=== 1) 1km - 5:47(5:47/km) 158/216bpm [916b/km] 164/170rpm 2) 1km - 6:33(6:33/km) 156/216bpm [1025b/km] 159/170rpm 3) 0.56km - 3:43(6:36/km) 143/216bpm [947b/km] 148/170rpm ![]() |
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