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roger, may be the faster brother ag M50

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Races
82
Miles
11918
Miles
656
Miles
14486
Mile
5:24
5k
17:54
5M
30:55
10k
36:52
10M
1:38:47
Half
1:25:12
Mara
3:07:52
56M
3:33:00

About Me
bits and bobs running swimming outdoors and cycling Show More...

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Recent Blogs
2016	Dec 2015

Recent Training
22nd Apr	General	3.1	25:53
21st Apr	General	38.8	4:28:38
20th Apr	Intervals	3.0	25:34
19th Apr	Trail Run	4.3	48:55
18th Apr	Road Biking	46.0	4:19:08

12 Month Benchmarks	Run	Bike
Mile	2:19	1:49
5k	23:16	6:23
5mi	38:19	12:09
10k	50:15	16:35
10mi	1:30:56	33:34
Half	2:04:16	47:20

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Buddies (4)

Badges Collected	See available badges
+ 132 others

Best Times
Best WAVA

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
1mi	1	5:24 5:24/mi										5:24
5km	21	17:54 5:46/mi									19:10	18:09	17:54
4.4mi	1	31:55 7:15/mi							31:55
8km	1	34:22 6:55/mi										34:22
5mi	1	30:55 6:11/mi										30:55
10km	17	36:52 5:56/mi		38:41	37:12	36:52	38:38	37:46	38:16	38:10	39:20	39:54	38:54	41:55		42:37	44:24	48:24	45:19
6.5mi	1	51:52 7:59/mi								51:52
10mi	1	1:38:47 9:53/mi					1:38:47
20km	1	1:39:00 7:58/mi																	1:39:00
13.1mi	9	1:25:12 6:30/mi				1:28:39	1:28:23		1:25:12			1:33:18	1:29:51		1:35:14			1:48:21	1:44:26
21mi	10	3:35:00 10:14/mi				4:40:00	3:52:24	4:08:16			3:35:00		3:42:00
26.2mi	5	3:07:52 7:10/mi	3:14:19		3:21:00			3:48:10	3:07:52			3:23:00
40mi	2	7:07:00 10:41/mi					7:57:03	7:07:00
42mi	3	6:46:00 9:40/mi						7:57:00	6:51:00	6:46:00
53mi	1	9:36:49 10:53/mi								9:36:49

2020		Result	WAVA	Distance
14 Mar	Grindleford Gallop	3:53:56	46.57	21mi
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K	45:19	67.43	10km
30 Jun	Round Sheffield Run	1:39:00	62.86	20km
14 Apr	Sheffield Half Marathon	1:44:26	62.93	13.1mi
9 Mar	Grindleford Gallop	4:02:20	44.57	21mi
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k	48:24	62.60	10km
8 Apr	Sheffield Half Marathon	1:48:21	60.13	13.1mi
2017		Result	WAVA	Distance
3 Dec	Percy Pud	47:34	63.16	10km
19 Mar	Epilepsy Action Bradford 10k	44:24	67.10	10km
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k	42:37	69.90	10km
10 Sep	Half Brutal	40:00 / 3:29:00 / 3:07:00	0.00	2.3km/58miles/14miles
2015		Result	WAVA	Distance
4 Oct	Tissington Trail Half Marathon	1:35:14	67.24	13.1mi
29 Mar	edale skyline	4:21:51	39.85	21mi
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k	41:55	69.91	10km
13 Jul	Brownsea Island Swim	2:04:00	0.00	6.5km
2013		Result	WAVA	Distance
21 Sep	Brutal Half Ironman	32:00 / 3:33:00 / 2:57:00	0.00	1.2miles/56miles/13miles
7 Jul	Brownsea Island Swim	1:45:45	0.00	6.5km
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	38:54	74.11	10km
22 Sep	Brutal Half Ironman	36:36 / 4:08:14 / 3:14:26	0.00	1.2miles/56miles/13miles
2 Jun	Graves parkrun	19:42	71.61	5km
27 May	Sheffield Half Marathon	1:29:51	68.92	13.1mi
28 Apr	Graves Parkrun	20:18	69.50	5km
21 Apr	Graves Parkrun	20:09	70.01	5km
14 Apr	Graves Parkrun #1	20:48	67.83	5km
25 Mar	Edale Skyline	3:42:00	45.84	21mi
24 Mar	Sheffield Hallam park run #84	17:54	78.81	5km
17 Mar	Sheffield Hallam Parkrun	18:06	77.94	5km
18 Feb	Sheffield Hallam Parkrun	18:41	75.51	5km
2011		Result	WAVA	Distance
17 Dec	Poole parkrun	18:46	75.17	5km
4 Dec	Percy Pud 10K	39:54	71.68	10km
23 Oct	South Yorkshire XC 1	34:22	66.39	8km
24 Sep	Sheffield Hallam parkrun	18:25	76.60	5km
17 Sep	Poole Parkrun #25	18:25	76.60	5km
11 Sep	Robin Hood Marathon	3:23:00	64.24	26.2mi
6 Aug	marathon talk magic mile sheffield version	5:24	74.93	1mi
27 Jul	Dark & White Mini-MM - Round 2 of 3. Longshaw Estate	1:56:00	48.81	12mi
9 Jul	Sheffield Hallam parkrun	18:09	77.73	5km
2 Jul	sheffield hallam park run	18:15	76.74	5km
21 May	Sheffield Hallam parkrun	18:44	74.76	5km
15 May	Eyam Half Marathon	1:33:18	65.83	13.1mi
30 Apr	Sheffield Hallam Parkrun	18:32	75.57	5km
13 Apr	South Yorkshire Road League, Low Bradfield	30:55	73.66	5mi
9 Apr	Sheffield Hallam Park Run	18:16	76.67	5km
2 Apr	sheffield hallam park run	18:31	75.64	5km
26 Mar	Sheffield Hallam parkrun	18:35	75.37	5km
12 Mar	Sheffield Hallam parkrun	19:03	73.52	5km
2010		Result	WAVA	Distance
18 Dec	Sheffield Hallam parkrun	19:47	70.80	5km
12 Dec	(date changed) Percy Pud	39:20	72.13	10km
27 Nov	Sheffield Hallam parkrun	19:59	70.09	5km
2 Oct	Sheffield Hallam parkrun	19:10	73.07	5km
24 Apr	Highland Fling		0.00	53mi
21 Mar	Edale Skyline	3:35:00	46.56	21mi
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k	38:10	73.75	10km
11 Jul	Lyke Wake Challenge	6:46:00	57.86	42mi
9 May	Cressbrook Crawl	51:52	56.33	6.5mi
25 Apr	Highland Fling	9:36:49	50.99	53mi
29 Mar	Edale Skyline	3:40:18	45.09	21mi
2008		Result	WAVA	Distance
7 Dec	Percy Pud 10k	38:52	71.86	10km
21 Sep	New Forest Marathon	3:07:52	67.76	26.2mi
7 Sep	Great Yorkshire Run	38:16	72.98	10km
12 Jul	Lyke Wake Challenge	6:51:00	56.71	42mi
27 Jun	tideswell fell race	31:55	61.36	4.4mi
17 May	White Peak Swift Half	1:25:12	70.46	13.1mi
30 Mar	Edale Skyline	4:07:50	39.81	21mi
2007		Result	WAVA	Distance
2 Dec	Percy Pud 10k	37:46	73.38	10km
15 Sep	High Peak 40 Mile Challenge	7:07:00	46.35	40mi
12 Aug	Brownsea Island Swim	1:55:00 /	0.00	6.5km/0miles
7 Jul	Lyke Wake Challenge	7:57:00	48.53	42mi
19 May	White Peak marathon	3:48:10	55.08	26.2mi
18 Mar	Edale Skyline	4:08:16	39.50	21mi
2006		Result	WAVA	Distance
3 Dec	Percy Pud 10km	38:38	71.23	10km
16 Sep	High Peak 40 Mile Challenge	7:57:03	41.24	40mi
28 May	buxton half marathon	1:28:23	67.15	13.1mi
7 May	Eyam Half Marathon	1:30:57	65.26	13.1mi
19 Mar	edale skyline	3:52:24	41.97	21mi
29 Jan	Tigger Tor	1:38:47	45.39	10mi
2005		Result	WAVA	Distance
21 May	white peak marathon		0.00	26.2mi
1 May	Sheffield Half Marathon	1:28:39	66.64	13.1mi
20 Mar	edale skyline	4:40:00	34.67	21mi
6 Mar	Sheffield Lord Mayors 10K	36:52	73.78	10km
2004		Result	WAVA	Distance
5 Dec	Percy Pud	37:12	73.12	10km
22 May	White Peak	3:21:00	61.66	26.2mi
2003		Result	WAVA	Distance
30 Nov	percy pud 10k	38:41	69.98	10km
2002		Result	WAVA	Distance
28 Oct	Dublin Marathon	3:14:19	63.59	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.6	1	0.1	0	0	0	0	0	0	0	0	0	1.7
2021	125	109	109	73	0	0	0	0	0	0	0	0	416
2021	0	53	21	233	0	0	0	0	0	0	0	0	307
2020	0.8	0.4	0.1	0	0.5	0	0	0.4	1.3	3.5	4.1	1.9	13
2020	75	106	87	81	97	98	84	70	83	109	128	126	1143
2020	33	93	50	139	251	113	139	254	190	114	243	0	1618
2019	0.9	1.1	0.8	1.2	4.2	5.6	1	0.4	2.1	1.8	1.5	0.6	21.3
2019	102	91	84	62	70	88	59	62	90	91	96	77	972
2019	50	0	55	92	100	32	37	30	0	43	0	0	439
2018	2.2	5.3	3.2	8.3	8	7.9	11	6.6	4.1	4.2	2.8	0.7	64.4
2018	115	90	106	71	70	48	53	53	91	110	54	101	960
2018	0	0	43	93	305	223	175	204	123	157	132	69	1527
2017	8.3	7.6	15.5	12.5	5	1.8	2.8	0.6	0	0	0.1	0.3	54.4
2017	88	63	114	72	36	0	0	0	0	49	83	86	592
2017	117	132	160	388	180	0	0	0	0	12	24	36	1049
2016	19.1	15.4	16.4	13	10.7	20.4	6.7	11.1	7.2	6.8	4.6	6.8	138.2
2016	93	27	69	88	91	77	61	71	63	99	96	79	914
2016	104	71	130	216	134	178	317	217	122	93	136	83	1801
2015	3.8	3.2	6.2	9	11.2	8.5	7.7	7.6	10.6	14.8	14.3	14.4	111.2
2015	98	83	103	65	100	73	54	62	86	68	72	62	926
2015	71	96	209	254	242	300	114	229	131	165	109	67	1987
2014	7.4	11	8.9	11	13.1	15.2	15.8	3.5	4.7	2.7	6.9	0.8	100.8
2014	66	70	78	83	21	4	11	24	46	23	72	90	587
2014	0	22	92	114	174	187	251	194	215	162	142	42	1595
2013	14.5	7.9	8.6	10.1	12.7	16.9	8.5	8.7	5.3	6.7	7	2.8	109.7
2013	11	10	28	37	57	36	29	52	46	74	82	55	518
2013	54	42	103	95	134	198	200	332	244	83	93	59	1637
2012	0	0	0	0	0	0	4.1	5.6	7.5	8.8	5.1	5.6	36.6
2012	107	139	129	109	101	32	22	3	46	50	38	29	804
2012	68	61	75	14	90	177	156	64	295	245	101	58	1405
2011	140	131	120	138	148	146	131	90	95	66	53	57	1314
2011	13	20	119	152	22	23	26	17	52	102	117	24	685
2010	184	174	179	79	127	33	21	0	23	51	96	96	1061
2010	0	0	12	0	0	37	55	0	156	121	30	0	411
2009	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2009	154	183	153	153	107	107	133	129	141	138	113	107	1618
2009	0	0	0	0	0	0	0	0	25	0	0	0	25
2008	0	0	0	0	0	0	0	0	0	0	9	85	94
2007	0	0	0	0	0	0	0	4	0	0	0	0	4

Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
-	3.1mi, 24:58 Running - Tempo Graves tempo Split Summary === 1) 4.92km - 24:57(5:04/km) 166/185bpm 363cal 86/91rpm 11.83/14.9kmph Add a comment	-	4.1mi, 46:22 Running - Trail Run Dads run Split Summary === 1) 1km - 6:52(6:52/km) 156/186rpm 2) 1km - 6:25(6:25/km) 154/164rpm 3) 1km - 8:22(8:22/km) 147/164rpm 4) 1km - 6:48(6:48/km) 154/162rpm 5) 1km - 6:29(6:29/km) 155/160rpm 6) 1km - 6:27(6:27/km) 153/164rpm 7) 0.6km - 4:59(8:22/km) 140/222rpm Add a comment	-	-	-
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
3.1mi, 27:32 Running - Intervals Intervals 5 times 800m Split Summary === 1) 0.8km - 4:13(5:16/km) 155/163bpm 4cal 83/85rpm 11.4/12.64kmph 2) 0.16km - 1:20(8:26/km) 137/160bpm 64cal 67/84rpm 7.11/10.87kmph 3) 0.8km - 3:50(4:48/km) 163/170bpm 42cal 86/88rpm 12.52/15.34kmph 4) 0.08km - 1:20(16:53/km) 137/163bpm 42cal 56/87rpm 3.55/14.94kmph 5) 0.8km - 4:06(5:07/km) 149/168bpm 71cal 84/92rpm 11.74/14.29kmph 6) 0.16km - 1:20(8:26/km) 141/167bpm 19cal 63/88rpm 7.11/13.86kmph 7) 0.8km - 3:37(4:31/km) 163/171bpm 47cal 87/90rpm 13.27/15.37kmph 8) 0.14km - 1:20(9:40/km) 143/169bpm 14cal 59/99rpm 6.21/13.36kmph 9) 0.8km - 3:34(4:28/km) 167/175bpm 48cal 88/89rpm 13.46/15.98kmph Add a comment 22.8mi, 2:10:56 Cycling - General Stanage bamford Split Summary === 1) 1km - 6:30(6:30/km) 2) 1km - 5:21(5:21/km) 3) 1km - 4:36(4:36/km) 4) 1km - 3:43(3:43/km) 5) 1km - 4:02(4:02/km) 6) 1km - 4:07(4:07/km) 7) 1km - 4:19(4:19/km) 8) 1km - 2:00(2:00/km) 9) 1km - 2:44(2:44/km) 10) 1km - 2:23(2:23/km) 11) 1km - 1:45(1:45/km) 12) 1km - 2:09(2:09/km) 13) 1km - 3:19(3:19/km) 14) 1km - 3:33(3:33/km) 15) 1km - 2:22(2:22/km) 16) 1km - 1:44(1:44/km) 17) 1km - 3:10(3:10/km) 18) 1km - 2:53(2:53/km) 19) 1km - 3:08(3:08/km) 20) 1km - 2:39(2:39/km) 21) 1km - 2:36(2:36/km) 22) 1km - 2:11(2:11/km) 23) 1km - 2:24(2:24/km) 24) 1km - 35:44(35:44/km) 25) 1km - 4:22(4:22/km) 26) 1km - 4:44(4:44/km) 27) 1km - 3:11(3:11/km) 28) 1km - 2:46(2:46/km) 29) 1km - 4:38(4:38/km) 30) 1km - 2:56(2:56/km) 31) 1km - 1:29(1:29/km) 32) 1km - 1:32(1:32/km) 33) 1km - 1:29(1:29/km) 34) 1km - 1:35(1:35/km) 35) 1km - 1:44(1:44/km) 36) 1km - 1:42(1:42/km) 37) 0.65km - 1:21(2:04/km) Add a comment	14.5mi, 1:23:32 Cycling - General Mixed route Split Summary === 1) 1km - 2:52(2:52/km) 2) 1km - 2:31(2:31/km) 3) 1km - 2:27(2:27/km) 4) 1km - 3:04(3:04/km) 5) 1km - 3:52(3:52/km) 6) 1km - 3:18(3:18/km) 7) 1km - 8:17(8:17/km) 8) 1km - 5:44(5:44/km) 9) 1km - 5:03(5:03/km) 10) 1km - 3:22(3:22/km) 11) 1km - 2:25(2:25/km) 12) 1km - 3:53(3:53/km) 13) 1km - 5:56(5:56/km) 14) 1km - 3:52(3:52/km) 15) 1km - 3:59(3:59/km) 16) 1km - 2:26(2:26/km) 17) 1km - 4:27(4:27/km) 18) 1km - 4:20(4:20/km) 19) 1km - 3:36(3:36/km) 20) 1km - 1:28(1:28/km) 21) 1km - 2:03(2:03/km) 22) 1km - 2:24(2:24/km) 23) 1km - 1:40(1:40/km) 24) 0.29km - 33(1:52/km) Add a comment 3.1mi, 36:46 Running - Recovery Run Graves RD run Split Summary === 1) 1km - 6:27(6:27/km) 162/166rpm 2) 1km - 8:34(8:34/km) 151/166rpm 3) 1km - 6:56(6:56/km) 157/166rpm 4) 1km - 6:30(6:30/km) 159/172rpm 5) 1km - 8:08(8:08/km) 140/194rpm 6) 0.03km - 10(5:57/km) 160/162rpm Add a comment 3mi, 25:31 Running - Tempo Tempo at Graves Split Summary === 1) 1km - 4:58(4:58/km) 139/207bpm 171/174rpm 2) 1km - 5:28(5:28/km) 157/207bpm 169/176rpm 3) 1km - 5:37(5:37/km) 161/207bpm 170/176rpm 4) 1km - 4:47(4:47/km) 159/207bpm 173/178rpm 5) 0.88km - 4:41(5:19/km) 166/182bpm 171/176rpm Add a comment	8.6mi, 1:52:06 Running - Trail Run Long run Dan bamford derwent edges Split Summary === 1) 1km - 8:18(8:18/km) 147/210rpm 2) 1km - 7:58(7:58/km) 154/180rpm 3) 1km - 9:57(9:57/km) 148/198rpm 4) 1km - 8:08(8:08/km) 147/188rpm 5) 1km - 6:28(6:28/km) 160/164rpm 6) 1km - 10:36(10:36/km) 125/168rpm 7) 1km - 10:11(10:11/km) 138/162rpm 8) 1km - 7:20(7:20/km) 154/170rpm 9) 1km - 9:08(9:08/km) 134/168rpm 10) 1km - 7:30(7:30/km) 140/174rpm 11) 1km - 6:29(6:29/km) 156/166rpm 12) 1km - 5:42(5:42/km) 158/164rpm 13) 1km - 7:23(7:23/km) 151/162rpm 14) 0.8km - 6:57(8:43/km) 142/182rpm Add a comment	3.8mi, 53:30 Running - Trail Run Dads run stanage Split Summary === 1) 1km - 8:26(8:26/km) 154/178rpm 2) 1km - 6:56(6:56/km) 159/170rpm 3) 1km - 6:10(6:10/km) 159/186rpm 4) 1km - 6:36(6:36/km) 152/162rpm 5) 1km - 7:14(7:14/km) 157/164rpm 6) 1km - 8:43(8:43/km) 147/188rpm 7) 0.03km - 9:24(5:24:08/km) 122/324rpm Add a comment 16mi, 2:00:19 Cycling - General Stanage Yorkshire bridge Hathersage Split Summary === 1) 1km - 4:35(4:35/km) 2) 1km - 7:08(7:08/km) 3) 1km - 4:38(4:38/km) 4) 1km - 6:05(6:05/km) 5) 1km - 5:38(5:38/km) 6) 1km - 6:19(6:19/km) 7) 1km - 4:00(4:00/km) 8) 1km - 4:03(4:03/km) 9) 1km - 5:23(5:23/km) 10) 1km - 10:09(10:09/km) 11) 1km - 3:53(3:53/km) 12) 1km - 5:43(5:43/km) 13) 1km - 6:00(6:00/km) 14) 1km - 4:35(4:35/km) 15) 1km - 4:06(4:06/km) 16) 1km - 3:29(3:29/km) 17) 1km - 4:22(4:22/km) 18) 1km - 3:52(3:52/km) 19) 1km - 6:18(6:18/km) 20) 1km - 4:25(4:25/km) 21) 1km - 2:15(2:15/km) 22) 1km - 3:01(3:01/km) 23) 1km - 2:22(2:22/km) 24) 1km - 2:37(2:37/km) 25) 1km - 2:56(2:56/km) 26) 0.76km - 2:26(3:11/km) Add a comment	-	3mi, 26:51 Running - Intervals 5 times 800 Split Summary === 1) 0.8km - 4:13(5:16/km) 57cal 84/86rpm 11.4/13.1kmph 2) 0.15km - 1:20(8:53/km) 9cal 59/85rpm 6.75/11.92kmph 3) 0.8km - 3:54(4:52/km) 59cal 85/86rpm 12.34/14.44kmph 4) 0.14km - 1:20(9:31/km) 6cal 59/84rpm 6.3/12.28kmph 5) 0.8km - 3:47(4:43/km) 57cal 85/87rpm 12.73/15.3kmph 6) 0.12km - 1:20(10:50/km) 11cal 67/88rpm 5.53/13.54kmph 7) 0.8km - 3:42(4:38/km) 58cal 87/90rpm 12.97/14.69kmph 8) 0.14km - 1:20(9:31/km) 8cal 63/105rpm 6.3/13.64kmph 9) 0.8km - 3:38(4:33/km) 56cal 86/88rpm 13.21/15.41kmph Add a comment 39.9mi, 3:32:01 Cycling - General Owner baslow monsal tideswell Hathersage Split Summary === 1) 1km - 3:15(3:15/km) 2) 1km - 3:46(3:46/km) 3) 1km - 2:39(2:39/km) 4) 1km - 3:07(3:07/km) 5) 1km - 5:12(5:12/km) 6) 1km - 3:49(3:49/km) 7) 1km - 4:21(4:21/km) 8) 1km - 3:52(3:52/km) 9) 1km - 2:16(2:16/km) 10) 1km - 2:31(2:31/km) 11) 1km - 2:00(2:00/km) 12) 1km - 1:25(1:25/km) 13) 1km - 2:03(2:03/km) 14) 1km - 1:23(1:23/km) 15) 1km - 1:40(1:40/km) 16) 1km - 2:33(2:33/km) 17) 1km - 3:24(3:24/km) 18) 1km - 4:58(4:58/km) 19) 1km - 2:21(2:21/km) 20) 1km - 2:50(2:50/km) 21) 1km - 3:11(3:11/km) 22) 1km - 3:20(3:20/km) 23) 1km - 3:17(3:17/km) 24) 1km - 4:19(4:19/km) 25) 1km - 2:09(2:09/km) 26) 1km - 4:26(4:26/km) 27) 1km - 8:06(8:06/km) 28) 1km - 3:13(3:13/km) 29) 1km - 3:06(3:06/km) 30) 1km - 6:31(6:31/km) 31) 1km - 4:53(4:53/km) 32) 1km - 4:30(4:30/km) 33) 1km - 3:46(3:46/km) 34) 1km - 4:02(4:02/km) 35) 1km - 4:23(4:23/km) 36) 1km - 3:07(3:07/km) 37) 1km - 3:37(3:37/km) 38) 1km - 6:26(6:26/km) 39) 1km - 4:46(4:46/km) 40) 1km - 1:56(1:56/km) 41) 1km - 4:07(4:07/km) 42) 1km - 3:16(3:16/km) 43) 1km - 2:30(2:30/km) 44) 1km - 2:35(2:35/km) 45) 1km - 2:24(2:24/km) 46) 1km - 2:04(2:04/km) 47) 1km - 2:11(2:11/km) 48) 1km - 2:01(2:01/km) 49) 1km - 2:14(2:14/km) 50) 1km - 2:11(2:11/km) 51) 1km - 2:18(2:18/km) 52) 1km - 22:52(22:52/km) 53) 1km - 4:31(4:31/km) 54) 1km - 4:51(4:51/km) 55) 1km - 2:25(2:25/km) 56) 1km - 3:42(3:42/km) 57) 1km - 5:21(5:21/km) 58) 1km - 1:52(1:52/km) 59) 1km - 1:28(1:28/km) 60) 1km - 1:30(1:30/km) 61) 1km - 2:26(2:26/km) 62) 1km - 1:29(1:29/km) 63) 1km - 1:47(1:47/km) 64) 1km - 1:44(1:44/km) 65) 0.27km - 41(2:31/km) Add a comment	-
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
3.4mi, 28:42 Running - Tempo 5k tempo millhouses park Split Summary === 1) 0.5km - 3:24(6:49/km) 33cal 81/82rpm 8.81/10.37kmph 2) 5.01km - 25:18(5:03/km) 368cal 85/89rpm 11.87/15.73kmph Add a comment	29.9mi, 2:30:55 Cycling - Road Biking Chatsworth circuit with Fi Split Summary === 1) 1km - 9:31(9:31/km) 2) 1km - 2:47(2:47/km) 3) 1km - 2:18(2:18/km) 4) 1km - 2:50(2:50/km) 5) 1km - 3:29(3:29/km) 6) 1km - 3:19(3:19/km) 7) 1km - 3:47(3:47/km) 8) 1km - 3:27(3:27/km) 9) 1km - 1:56(1:56/km) 10) 1km - 1:58(1:58/km) 11) 1km - 1:37(1:37/km) 12) 1km - 1:22(1:22/km) 13) 1km - 1:27(1:27/km) 14) 1km - 1:13(1:13/km) 15) 1km - 1:32(1:32/km) 16) 1km - 2:23(2:23/km) 17) 1km - 2:44(2:44/km) 18) 1km - 3:05(3:05/km) 19) 1km - 2:42(2:42/km) 20) 1km - 2:58(2:58/km) 21) 1km - 2:37(2:37/km) 22) 1km - 5:13(5:13/km) 23) 1km - 8:03(8:03/km) 24) 1km - 5:28(5:28/km) 25) 1km - 6:24(6:24/km) 26) 1km - 4:30(4:30/km) 27) 1km - 3:24(3:24/km) 28) 1km - 2:50(2:50/km) 29) 1km - 2:15(2:15/km) 30) 1km - 2:40(2:40/km) 31) 1km - 3:15(3:15/km) 32) 1km - 2:37(2:37/km) 33) 1km - 2:48(2:48/km) 34) 1km - 2:49(2:49/km) 35) 1km - 2:38(2:38/km) 36) 1km - 2:09(2:09/km) 37) 1km - 3:53(3:53/km) 38) 1km - 6:25(6:25/km) 39) 1km - 3:17(3:17/km) 40) 1km - 3:02(3:02/km) 41) 1km - 3:13(3:13/km) 42) 1km - 1:40(1:40/km) 43) 1km - 2:00(2:00/km) 44) 1km - 1:43(1:43/km) 45) 1km - 1:58(1:58/km) 46) 1km - 2:12(2:12/km) 47) 1km - 2:29(2:29/km) 48) 1km - 2:36(2:36/km) 49) 0.07km - 21(4:44/km) Add a comment	7.9mi, 1:26:56 Running - Trail Run Pre oncall long run Split Summary === 1) 1km - 6:28(6:28/km) 153/223bpm 159/166rpm 2) 1km - 6:34(6:34/km) 135/222bpm 152/168rpm 3) 1km - 7:57(7:57/km) 136/188bpm 150/170rpm 4) 1km - 8:20(8:20/km) 140/160bpm 149/172rpm 5) 1km - 8:14(8:14/km) 142/227bpm 154/162rpm 6) 1km - 7:20(7:20/km) 138/210bpm 153/164rpm 7) 1km - 7:25(7:25/km) 117/130bpm 150/178rpm 8) 1km - 6:09(6:09/km) 127/174bpm 162/278rpm 9) 1km - 7:30(7:30/km) 138/221bpm 157/166rpm 10) 1km - 6:12(6:12/km) 135/147bpm 157/164rpm 11) 1km - 5:31(5:31/km) 143/238bpm 162/166rpm 12) 1km - 5:26(5:26/km) 175/244bpm 162/170rpm 13) 0.7km - 3:49(5:29/km) 187/244bpm 161/166rpm Add a comment	5.5mi, 1:05:25 Running - Trail Run Dads run with pint at Norfolk Arms Split Summary === 1) 1km - 8:51(8:51/km) 147/168rpm 2) 1km - 6:32(6:32/km) 158/164rpm 3) 1km - 6:18(6:18/km) 158/170rpm 4) 1km - 6:25(6:25/km) 156/172rpm 5) 1km - 7:10(7:10/km) 156/164rpm 6) 1km - 7:40(7:40/km) 150/160rpm 7) 1km - 8:05(8:05/km) 148/164rpm 8) 1km - 8:43(8:43/km) 148/206rpm 9) 0.9km - 5:41(6:21/km) 154/164rpm Add a comment	3.2mi, 27:00 Running - Tempo Graves course Add a comment	7mi, 1:27:40 Running - Trail Run Cutthroat bamford stanage alternate route Split Summary === 1) 1km - 9:20(9:20/km) 149/170rpm 2) 1km - 7:38(7:38/km) 153/172rpm 3) 1km - 7:51(7:51/km) 156/166rpm 4) 1km - 7:52(7:52/km) 151/164rpm 5) 1km - 7:02(7:02/km) 146/172rpm 6) 1km - 7:53(7:53/km) 143/168rpm 7) 1km - 8:01(8:01/km) 149/204rpm 8) 1km - 9:09(9:09/km) 134/164rpm 9) 1km - 8:06(8:06/km) 150/176rpm 10) 1km - 5:51(5:51/km) 163/192rpm 11) 1km - 6:48(6:48/km) 157/178rpm 12) 0.27km - 2:09(7:54/km) 155/166rpm Add a comment 25.5mi, 2:16:26 Cycling - General Split Summary === 1) 1km - 2:44(2:44/km) 2) 1km - 3:47(3:47/km) 3) 1km - 2:29(2:29/km) 4) 1km - 3:54(3:54/km) 5) 1km - 3:41(3:41/km) 6) 1km - 3:16(3:16/km) 7) 1km - 4:08(4:08/km) 8) 1km - 3:04(3:04/km) 9) 1km - 2:27(2:27/km) 10) 1km - 3:05(3:05/km) 11) 1km - 3:16(3:16/km) 12) 1km - 3:58(3:58/km) 13) 1km - 3:04(3:04/km) 14) 1km - 3:21(3:21/km) 15) 1km - 5:50(5:50/km) 16) 1km - 5:21(5:21/km) 17) 1km - 6:00(6:00/km) 18) 1km - 5:02(5:02/km) 19) 1km - 4:56(4:56/km) 20) 1km - 3:28(3:28/km) 21) 1km - 4:35(4:35/km) 22) 1km - 3:10(3:10/km) 23) 1km - 4:51(4:51/km) 24) 1km - 2:41(2:41/km) 25) 1km - 2:04(2:04/km) 26) 1km - 1:50(1:50/km) 27) 1km - 1:28(1:28/km) 28) 1km - 1:40(1:40/km) 29) 1km - 47:35(47:35/km) 30) 1km - 4:25(4:25/km) 31) 1km - 3:59(3:59/km) 32) 1km - 2:16(2:16/km) 33) 1km - 6:00(6:00/km) 34) 1km - 3:56(3:56/km) 35) 1km - 1:41(1:41/km) 36) 1km - 1:29(1:29/km) 37) 1km - 1:30(1:30/km) 38) 1km - 1:33(1:33/km) 39) 1km - 1:49(1:49/km) 40) 1km - 1:42(1:42/km) 41) 0.97km - 1:57(2:00/km) Add a comment	-
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
-	10.6mi, 2:00:50 Running - Intervals 5 times 800m then long run Split Summary === 1) 0.8km - 4:29(5:34/km) 145/150bpm 50cal 83/86rpm 10.77/13.14kmph 2) 0.12km - 1:20(11:24/km) 125/150bpm 50cal 57/83rpm 5.26/11.7kmph 3) 0.8km - 5:50(7:15/km) 151/162bpm 71cal 82/84rpm 8.27/11.23kmph 4) 0.06km - 1:20(21:30/km) 127/157bpm 22cal 50/84rpm 2.79/9.43kmph 5) 0.8km - 4:24(5:29/km) 150/165bpm 61cal 83/86rpm 10.94/12.85kmph 6) 0.12km - 1:20(10:45/km) 140/166bpm 14cal 57/83rpm 5.58/10.87kmph 7) 0.8km - 4:16(5:18/km) 157/164bpm 43cal 83/85rpm 11.31/13.28kmph 8) 0.12km - 1:20(11:24/km) 143/164bpm 26cal 54/82rpm 5.26/12.06kmph 9) 0.81km - 5:09(6:24/km) 161/170bpm 70cal 81/84rpm 9.38/12.56kmph 10) 0.17km - 1:20(7:40/km) 143/167bpm 11cal 67/83rpm 7.82/11.77kmph Add a comment	46mi, 4:19:08 Cycling - Road Biking With Fi and Rowan York castle Howard then Kirk hold Split Summary === 1) 1km - 5:20(5:20/km) 2) 1km - 2:59(2:59/km) 3) 1km - 3:14(3:14/km) 4) 1km - 2:26(2:26/km) 5) 1km - 2:29(2:29/km) 6) 1km - 2:27(2:27/km) 7) 1km - 2:37(2:37/km) 8) 1km - 2:12(2:12/km) 9) 1km - 3:28(3:28/km) 10) 1km - 2:09(2:09/km) 11) 1km - 2:08(2:08/km) 12) 1km - 2:17(2:17/km) 13) 1km - 2:16(2:16/km) 14) 1km - 2:18(2:18/km) 15) 1km - 2:10(2:10/km) 16) 1km - 2:12(2:12/km) 17) 1km - 1:59(1:59/km) 18) 1km - 2:02(2:02/km) 19) 1km - 2:54(2:54/km) 20) 1km - 2:26(2:26/km) 21) 1km - 7:24(7:24/km) 22) 1km - 1:54(1:54/km) 23) 1km - 2:03(2:03/km) 24) 1km - 2:15(2:15/km) 25) 1km - 6:15(6:15/km) 26) 1km - 4:28(4:28/km) 27) 1km - 2:22(2:22/km) 28) 1km - 2:07(2:07/km) 29) 1km - 2:43(2:43/km) 30) 1km - 4:16(4:16/km) 31) 1km - 8:46(8:46/km) 32) 1km - 2:16(2:16/km) 33) 1km - 4:47(4:47/km) 34) 1km - 2:37(2:37/km) 35) 1km - 27:18(27:18/km) 36) 1km - 4:44(4:44/km) 37) 1km - 2:07(2:07/km) 38) 1km - 3:21(3:21/km) 39) 1km - 2:40(2:40/km) 40) 1km - 5:47(5:47/km) 41) 1km - 3:24(3:24/km) 42) 1km - 2:55(2:55/km) 43) 1km - 5:49(5:49/km) 44) 1km - 2:38(2:38/km) 45) 1km - 5:27(5:27/km) 46) 1km - 2:07(2:07/km) 47) 1km - 2:48(2:48/km) 48) 1km - 2:02(2:02/km) 49) 1km - 2:02(2:02/km) 50) 1km - 3:40(3:40/km) 51) 1km - 2:33(2:33/km) 52) 1km - 2:50(2:50/km) 53) 1km - 2:30(2:30/km) 54) 1km - 2:03(2:03/km) 55) 1km - 2:43(2:43/km) 56) 1km - 4:35(4:35/km) 57) 1km - 2:34(2:34/km) 58) 1km - 2:12(2:12/km) 59) 1km - 2:46(2:46/km) 60) 1km - 5:17(5:17/km) 61) 1km - 2:49(2:49/km) 62) 1km - 2:01(2:01/km) 63) 1km - 2:11(2:11/km) 64) 1km - 2:35(2:35/km) 65) 1km - 2:28(2:28/km) 66) 1km - 2:11(2:11/km) 67) 1km - 2:08(2:08/km) 68) 1km - 2:17(2:17/km) 69) 1km - 2:15(2:15/km) 70) 1km - 2:39(2:39/km) 71) 1km - 2:26(2:26/km) 72) 1km - 2:51(2:51/km) 73) 1km - 2:40(2:40/km) 74) 0.97km - 12:28(12:50/km) Add a comment	4.3mi, 48:55 Running - Trail Run Dads run Split Summary === 1) 1km - 7:11(7:11/km) 158/162rpm 2) 1km - 6:46(6:46/km) 159/164rpm 3) 1km - 7:17(7:17/km) 157/162rpm 4) 1km - 7:55(7:55/km) 152/164rpm 5) 1km - 6:54(6:54/km) 153/162rpm 6) 1km - 6:12(6:12/km) 159/172rpm 7) 0.94km - 6:39(7:03/km) 151/164rpm Add a comment	3mi, 25:34 Running - Intervals 5 times 800m Split Summary === 1) 0.8km - 3:35(4:28/km) 157/173bpm 53cal 86/88rpm 13.44/15.23kmph 2) 0.15km - 1:20(9:12/km) 129/172bpm 8cal 68/120rpm 6.52/13.57kmph 3) 0.8km - 3:36(4:30/km) 154/163bpm 44cal 87/88rpm 13.33/16.52kmph 4) 0.14km - 1:20(9:36/km) 134/162bpm 11cal 74/119rpm 6.25/13.39kmph 5) 0.8km - 3:38(4:32/km) 161/170bpm 54cal 87/89rpm 13.24/15.19kmph 6) 0.15km - 1:20(9:12/km) 141/169bpm 14cal 80/119rpm 6.52/13.25kmph 7) 0.8km - 3:48(4:45/km) 163/172bpm 52cal 87/88rpm 12.65/14.72kmph 8) 0.16km - 1:20(8:17/km) 145/172bpm 16cal 67/97rpm 7.24/12.56kmph 9) 0.8km - 3:39(4:33/km) 165/173bpm 42cal 87/89rpm 13.18/16.31kmph Add a comment	38.8mi, 4:28:38 Cycling - General Burbage north baslow edge gliding club stanage Split Summary === 1) 1km - 5:13(5:13/km) 2) 1km - 5:27(5:27/km) 3) 1km - 3:04(3:04/km) 4) 1km - 3:37(3:37/km) 5) 1km - 3:32(3:32/km) 6) 1km - 4:07(4:07/km) 7) 1km - 3:01(3:01/km) 8) 1km - 3:22(3:22/km) 9) 1km - 4:07(4:07/km) 10) 1km - 3:09(3:09/km) 11) 1km - 3:31(3:31/km) 12) 1km - 3:10(3:10/km) 13) 1km - 2:56(2:56/km) 14) 1km - 2:21(2:21/km) 15) 1km - 3:05(3:05/km) 16) 1km - 4:06(4:06/km) 17) 1km - 8:05(8:05/km) 18) 1km - 5:56(5:56/km) 19) 1km - 5:17(5:17/km) 20) 1km - 11:16(11:16/km) 21) 1km - 2:45(2:45/km) 22) 1km - 3:28(3:28/km) 23) 1km - 4:31(4:31/km) 24) 1km - 8:28(8:28/km) 25) 1km - 5:56(5:56/km) 26) 1km - 7:09(7:09/km) 27) 1km - 3:36(3:36/km) 28) 1km - 2:57(2:57/km) 29) 1km - 1:54(1:54/km) 30) 1km - 2:04(2:04/km) 31) 1km - 3:08(3:08/km) 32) 1km - 3:12(3:12/km) 33) 1km - 2:43(2:43/km) 34) 1km - 4:20(4:20/km) 35) 1km - 4:44(4:44/km) 36) 1km - 2:40(2:40/km) 37) 1km - 4:06(4:06/km) 38) 1km - 9:40(9:40/km) 39) 1km - 1:53(1:53/km) 40) 1km - 2:37(2:37/km) 41) 1km - 4:33(4:33/km) 42) 1km - 3:07(3:07/km) 43) 1km - 5:42(5:42/km) 44) 1km - 2:59(2:59/km) 45) 1km - 5:57(5:57/km) 46) 1km - 6:42(6:42/km) 47) 1km - 5:55(5:55/km) 48) 1km - 6:08(6:08/km) 49) 1km - 7:24(7:24/km) 50) 1km - 6:21(6:21/km) 51) 1km - 6:56(6:56/km) 52) 1km - 2:47(2:47/km) 53) 1km - 2:20(2:20/km) 54) 1km - 2:22(2:22/km) 55) 1km - 3:04(3:04/km) 56) 1km - 2:11(2:11/km) 57) 1km - 1:59(1:59/km) 58) 1km - 2:07(2:07/km) 59) 1km - 41:04(41:04/km) 60) 1km - 3:11(3:11/km) 61) 1km - 2:04(2:04/km) 62) 1km - 2:04(2:04/km) 63) 0.4km - 49(2:01/km) Add a comment	3.1mi, 25:53 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 147/163bpm [777b/km] 169/172rpm 2) 1km - 5:36(5:36/km) 153/167bpm [857b/km] 169/174rpm 3) 1km - 4:53(4:53/km) 154/161bpm [752b/km] 172/180rpm 4) 1km - 5:24(5:24/km) 162/167bpm [873b/km] 169/174rpm 5) 1km - 4:43(4:43/km) 159/167bpm [749b/km] 172/178rpm 6) 0.01km - 1(1:40/km) 163/163bpm [272b/km] 178/178rpm Add a comment

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