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roger, no longer the faster brother M50

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Sheffield Tri Club

Races
78
Miles
9783
Miles
627
Miles
12381
WAVA
78.60%
Mile
5:24
5k
17:54
5M
30:55
10k
36:52
10M
1:38:47
Half
1:25:12
Mara
3:07:52
56M
3:33:00

About Me

bits and bobs running swimming outdoors and cycling

Current Status

mostly recovered from bad bike accident, but goal is just total time training for year, mix running, cycling and open water swimming plus body balance and pump

Groups

This user is a member of Conquercise Game, GPS Users, Sub-3 hour marathon, Swimmers, Ultramarathoners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.9	1.1	0.8	1.2	2.7	0	0	0	0	0	0	0	6.7
2019	102	91	84	62	58	0	0	0	0	0	0	0	396
2019	50	0	55	92	64	0	0	0	0	0	0	0	260
2018	2.2	5.3	3.2	8.3	8	7.9	11	6.6	4.1	4.2	2.8	0.7	64.4
2018	115	90	106	71	70	48	53	53	91	110	54	101	960
2018	0	0	43	93	305	223	175	204	123	157	132	69	1527
2017	8.3	7.6	15.5	12.5	5	1.8	2.8	0.6	0	0	0.1	0.3	54.4
2017	88	63	114	72	36	0	0	0	0	49	83	86	592
2017	117	132	160	388	180	0	0	0	0	12	24	36	1049
2016	19.1	15.4	16.4	13	10.7	20.4	6.7	11.1	7.2	6.8	4.6	6.8	138.2
2016	93	27	69	88	91	77	61	71	63	99	96	79	914
2016	104	71	130	216	134	178	317	217	122	93	136	83	1801
2015	3.8	3.2	6.2	9	11.2	8.5	7.7	7.6	10.6	14.8	14.3	14.4	111.2
2015	98	83	103	65	100	73	54	62	86	68	72	62	926
2015	71	96	209	254	242	300	114	229	131	165	109	67	1987
2014	7.4	11	8.9	11	13.1	15.2	15.8	3.5	4.7	2.7	6.9	0.8	100.8
2014	66	70	78	83	21	4	11	24	46	23	72	90	587
2014	0	22	92	114	174	187	251	194	215	162	142	42	1595
2013	14.5	7.9	8.6	10.1	12.7	16.9	8.5	8.7	5.3	6.7	7	2.8	109.7
2013	11	10	28	37	57	36	29	52	46	74	82	55	518
2013	54	42	103	95	134	198	200	332	244	83	93	59	1637
2012	0	0	0	0	0	0	4.1	5.6	7.5	8.8	5.1	5.6	36.6
2012	107	139	129	109	101	32	22	3	46	50	38	29	804
2012	68	61	75	14	90	177	156	64	295	245	101	58	1405
2011	140	131	120	138	148	146	131	90	95	66	53	57	1314
2011	13	20	119	152	22	23	26	17	52	102	117	24	685
2010	184	174	179	79	127	33	21	0	23	51	96	96	1061
2010	0	0	12	0	0	37	55	0	156	121	30	0	411
2009	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2009	154	183	153	153	107	107	133	129	141	138	113	107	1618
2009	0	0	0	0	0	0	0	0	25	0	0	0	25
2008	0	0	0	0	0	0	0	0	0	0	9	85	94
2007	0	0	0	0	0	0	0	4	0	0	0	0	4

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, Cross-Training - Body Balance Body balance Add a comment 0mi, 45:00 Cross-Training - Zumba Zumba Add a comment 0mi, 45:00 Cross-Training - Body Pump Body pump Add a comment	1.6mi, 14:00 Running - General Graves course inspection Add a comment	0mi, 55:00 Cross-Training - Body Balance Body balance Add a comment 0.2mi, 11:00 Swimming - Open Water CVP 11.8 degrees Add a comment 11.6mi, 1:26:00 Cycling - General On road except green terrace Add a comment	0.2mi, 9:00 Swimming - Open Water CVP 11.8 Add a comment 6.8mi, 1:14:00 Running - Trail Run Peaks Add a comment	-	26.8mi, 2:48:00 Cycling - General Major mechanical broke front small chainring Add a comment 0.1mi, 9:00 Swimming - Open Water CVP 11.6 Add a comment 0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment	0mi, 30:00 Cross-Training - Badminton Badminton Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0.2mi, 9:00 Swimming - Open Water CVP 12.6 Add a comment 0mi, 47:00 Cross-Training - Body Pump Body pump Add a comment	3.1mi, 24:53 Running - parkrun Graves Add a comment	0.3mi, 10:00 Swimming - Open Water Linacre reservoir 11.5 Add a comment 0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment 9.7mi, 1:56:00 Running - Trail Run With Dan some new paths Add a comment	6mi, 1:10:00 Running - Trail Run Dads run with falls and dip Add a comment 0mi, 1:15:00 Cross-Training - Zumba Zumba with extras Add a comment 0.3mi, 11:00 Swimming - Open Water CVP 11.4 Add a comment	3.1mi, 24:00 Running - Tempo Old parkrun course Add a comment	0mi, 55:00 Cross-Training - Body Balance Body balance Add a comment 0mi, 50:00 Cross-Training - Zumba Zumba Add a comment 0mi, 54:00 Cycling - Spinning Ride 38 Add a comment 0.2mi, 9:00 Swimming - Open Water CVP 11.4 Add a comment	0mi, 40:00 Cross-Training - Badminton Badminton Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment 0mi, 45:00 Cross-Training - Zumba Zumba Add a comment 0.2mi, 9:00 Swimming - Open Water 10.9 cvp Add a comment 0mi, 48:00 Cross-Training - Body Pump Body pump Add a comment	3.1mi, 24:16 Running - parkrun Graves parkrun Add a comment	0mi, 1:00:00 Cross-Training - Body Pump Body pump Add a comment 0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment 0.2mi, 9:00 Swimming - Open Water CVP 12.1 Add a comment 10.6mi, 1:54:00 Running - Trail Run Dan rivelin Add a comment	4.9mi, 49:00 Running - General Back from garage long way Add a comment	24.9mi, 2:24:00 Cycling - General Anniversary accident hathersage bamford lady bower dam stanage plantation pole and redmires Add a comment 0.3mi, 13:00 Swimming - Open Water Cvp 13.1 Add a comment	0mi, 55:00 Cross-Training - Body Balance Body balance Add a comment 0mi, 12:00 Swimming - Open Water Cvp 13.8 Add a comment	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
0mi, 1:02:00 Cross-Training - Body Balance Body balance and extras Add a comment 0mi, 45:00 Cross-Training - Zumba Zumba Add a comment 0.3mi, 11:00 Swimming - Open Water CVP 3 widths Crawl 14.1 degrees Add a comment 0mi, 48:00 Cross-Training - Body Pump Body pump Add a comment	3.1mi, 24:29 Running - parkrun Graves Add a comment	0mi, 55:00 Cross-Training - Body Balance Body balance Add a comment 0.3mi, 16:00 Swimming - Open Water 14.5 CVP Add a comment 8.1mi, 1:10:00 Running - Tempo Trying keep up Fi Add a comment	6.5mi, 1:14:00 Running - Trail Run Dads run Add a comment 11.9mi, 1:11:00 Cycling - Mountain Biking Lady cannings both routes houndskirk back above dyson factory Add a comment 0mi, 57:00 Cross-Training - Body Balance Body balance Add a comment 0mi, 45:00 Cross-Training - Zumba Zumba Add a comment 0.3mi, 13:00 Swimming - Open Water CVP 14.2 Add a comment	-	0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment	0.4mi, 16:00 Swimming - Open Water Cvp 14.6 Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
1mi	1	5:24	74.93										5:24 74.93
5km	21	17:54	78.60									19:10 72.84	18:09 77.52	17:54 78.60
4.4mi	1	31:55	62.21							31:55 62.21
8km	1	34:22	67.28										34:22 67.28
5mi	1	30:55	74.64										30:55 74.64
10km	16	36:52	75.86		38:41 71.31	37:12 74.67	36:52 75.38	38:38 73.00	37:46 75.22	38:16 74.77	38:10 75.56	39:20 73.88	39:54 73.39	38:54 75.86	41:55 71.51		42:37 71.46	44:24 68.59	48:24 63.94
6.5mi	1	51:52	57.73								51:52 57.73
10mi	1	1:38:47	46.38					1:38:47 46.38
13.1mi	9	1:25:12	72.41				1:28:39 68.03	1:28:23 68.73		1:25:12 72.41			1:33:18 67.71	1:29:51 70.89		1:35:14 69.13			1:48:21 61.80	1:44:26 64.66
21mi	5	3:35:00	47.50				4:40:00 35.10	3:52:24 42.56	4:08:16 40.15			3:35:00 47.50		3:42:00 46.77
26.2mi	5	3:07:52	68.71	3:14:19 64.29		3:21:00 62.22			3:48:10 55.64	3:07:52 68.71			3:23:00 65.19
40mi	2	7:07:00	45.77					7:57:03 40.63	7:07:00 45.77
42mi	3	6:46:00	51.39						7:57:00 43.02	6:51:00 50.34	6:46:00 51.39
53mi	1	9:36:49	45.27								9:36:49 45.27

2019	Date	Result	WAVA
Sheffield Half Marathon	14 Apr	1:44:26	64.66%
Grindleford Gallop	9 Mar	4:02:20	45.49%
2018	Date	Result	WAVA
Percy Pud 10k	2 Dec	48:24	63.94%
Sheffield Half Marathon	8 Apr	1:48:21	61.80%
2017	Date	Result	WAVA
Percy Pud	3 Dec	47:34	64.53%
Epilepsy Action Bradford 10k	19 Mar	44:24	68.59%
2016	Date	Result	WAVA
Percy Pud 10k	4 Dec	42:37	71.46%
Half Brutal	10 Sep	40:00 / 3:29:00 / 3:07:00	0.00%
2015	Date	Result	WAVA
Tissington Trail Half Marathon	4 Oct	1:35:14	69.13%
edale skyline	29 Mar		0.00%
2014	Date	Result	WAVA
Percy Pud 10k	7 Dec	41:55	71.51%
Brownsea Island Swim	13 Jul	2:04:00	0.00%
2013	Date	Result	WAVA
Brutal Half Ironman	21 Sep	32:00 / 3:33:00 / 2:57:00	0.00%
Brownsea Island Swim	7 Jul	1:45:45	0.00%
2012	Date	Result	WAVA
Percy Pud 10k	2 Dec	38:54	75.86%
Brutal Half Ironman	22 Sep	36:36 / 4:08:14 / 3:14:26	0.00%
Graves parkrun	2 Jun	19:42	71.42%
Sheffield Half Marathon	27 May	1:29:51	70.89%
Graves Parkrun	28 Apr	20:18	69.31%
Graves Parkrun	21 Apr	20:09	69.82%
Graves Parkrun #1	14 Apr	20:48	67.64%
Edale Skyline	25 Mar	3:42:00	46.77%
Sheffield Hallam park run #84	24 Mar	17:54	78.60%
Sheffield Hallam Parkrun	17 Mar	18:06	77.73%
Sheffield Hallam Parkrun	18 Feb	18:41	75.30%
2011	Date	Result	WAVA
Poole parkrun	17 Dec	18:46	74.97%
Percy Pud 10K	4 Dec	39:54	73.39%
South Yorkshire XC 1	23 Oct	34:22	67.28%
Sheffield Hallam parkrun	24 Sep	18:25	76.39%
Poole Parkrun #25	17 Sep	18:25	76.39%
Robin Hood Marathon	11 Sep	3:23:00	65.19%
marathon talk magic mile sheffield version	6 Aug	5:24	74.93%
Dark & White Mini-MM - Round 2 of 3. Longshaw Estate	27 Jul	1:56:00	50.16%
Sheffield Hallam parkrun	9 Jul	18:09	77.52%
sheffield hallam park run	2 Jul	18:15	76.50%
Sheffield Hallam parkrun	21 May	18:44	74.53%
Eyam Half Marathon	15 May	1:33:18	67.71%
Sheffield Hallam Parkrun	30 Apr	18:32	75.33%
South Yorkshire Road League, Low Bradfield	13 Apr	30:55	74.64%
Sheffield Hallam Park Run	9 Apr	18:16	76.43%
sheffield hallam park run	2 Apr	18:31	75.40%
Sheffield Hallam parkrun	26 Mar	18:35	75.13%
Sheffield Hallam parkrun	12 Mar	19:03	73.29%
2010	Date	Result	WAVA
Sheffield Hallam parkrun	18 Dec	19:47	70.57%
(date changed) Percy Pud	12 Dec	39:20	73.88%
Sheffield Hallam parkrun	27 Nov	19:59	69.86%
Sheffield Hallam parkrun	2 Oct	19:10	72.84%
Highland Fling	24 Apr		0.00%
Edale Skyline	21 Mar	3:35:00	47.50%
2009	Date	Result	WAVA
Percy Pud 10k	6 Dec	38:10	75.56%
Lyke Wake Challenge	11 Jul	6:46:00	51.39%
Cressbrook Crawl	9 May	51:52	57.73%
Highland Fling	25 Apr	9:36:49	45.27%
Edale Skyline	29 Mar	3:40:18	45.98%
2008	Date	Result	WAVA
Percy Pud 10k	7 Dec	38:52	73.62%
New Forest Marathon	21 Sep	3:07:52	68.71%
Great Yorkshire Run	7 Sep	38:16	74.77%
Lyke Wake Challenge	12 Jul	6:51:00	50.34%
tideswell fell race	27 Jun	31:55	62.21%
White Peak Swift Half	17 May	1:25:12	72.41%
Edale Skyline	30 Mar	4:07:50	40.54%
2007	Date	Result	WAVA
Percy Pud 10k	2 Dec	37:46	75.22%
High Peak 40 Mile Challenge	15 Sep	7:07:00	45.77%
Brownsea Island Swim	12 Aug	1:55:00 /	0.00%
Lyke Wake Challenge	7 Jul	7:57:00	43.02%
White Peak Marathon	19 May	3:48:10	55.64%
Edale Skyline	18 Mar	4:08:16	40.15%
2006	Date	Result	WAVA
Percy Pud 10km	3 Dec	38:38	73.00%
High Peak 40 Mile Challenge	16 Sep	7:57:03	40.63%
buxton half marathon	28 May	1:28:23	68.73%
Eyam Half Marathon	7 May	1:30:57	66.79%
edale skyline	19 Mar	3:52:24	42.56%
Tigger Tor	29 Jan	1:38:47	46.38%
2005	Date	Result	WAVA
white peak marathon	21 May		0.00%
Sheffield Half Marathon	1 May	1:28:39	68.03%
edale skyline	20 Mar	4:40:00	35.10%
Sheffield Lord Mayors 10K	6 Mar	36:52	75.38%
2004	Date	Result	WAVA
Percy Pud	5 Dec	37:12	74.67%
White Peak	22 May	3:21:00	62.22%
2003	Date	Result	WAVA
percy pud 10k	30 Nov	38:41	71.31%
2002	Date	Result	WAVA
Dublin Marathon	28 Oct	3:14:19	64.29%

roger, no longer the faster brother M50

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