Free training log and race listings for runners, bikers and swimmers

roger, no longer the faster brother M50

About

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Mileage

Training

Blog

Sheffield Tri Club

Races
75
Miles
9294
Miles
618
Miles
11906
WAVA
78.60%
Mile
5:24
5k
17:54
5M
30:55
10k
36:52
10M
1:38:47
Half
1:25:12
Mara
3:07:52
56M
3:33:00

About Me

bits and bobs running swimming outdoors and cycling

Current Status

mostly recovered from bad bike accident, but goal is just total time training for year, mix running, cycling and open water swimming plus body balance and pump

Planned Races

02 Dec 18

Percy Pud 10k

Groups

This user is a member of Conquercise Game, GPS Users, Sub-3 hour marathon, Swimmers, Ultramarathoners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	marathon talk magic mile sheffield version1mi	5:24	5:24	74.93	1				5:24
5km	Sheffield Hallam park run #845km	17:54	5:46	78.60	21			19:10	18:09	17:54
4.4mi	tideswell fell race4.4mi	31:55	7:15	62.21	1	31:55
8km	South Yorkshire XC 18km	34:22	6:55	67.28	1				34:22
5mi	South Yorkshire Road League, Low Bradfield5mi	30:55	6:11	74.64	1				30:55
10km	Sheffield Lord Mayors 10K10km	36:52	5:56	75.38	15	38:16	38:10	39:20	39:54	38:54	41:55		42:37	44:24
6.5mi	Cressbrook Crawl6.5mi	51:52	7:59	57.73	1		51:52
10mi	Tigger Tor10mi	1:38:47	9:53	46.38	1
13.1mi	White Peak Swift Half13.1mi	1:25:12	6:30	72.41	8	1:25:12			1:33:18	1:29:51		1:35:14			1:48:21
21mi	Edale Skyline21mi	3:35:00	10:14	47.50	5			3:35:00		3:42:00
26.2mi	New Forest Marathon26.2mi	3:07:52	7:10	68.71	5	3:07:52			3:23:00
40mi	High Peak 40 Mile Challenge40mi	7:07:00	10:41	45.77	2
42mi	Lyke Wake Challenge42mi	6:46:00	9:40	51.39	3	6:51:00	6:46:00
53mi	Highland Fling53mi	9:36:49	10:53	45.27	1		9:36:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	115	90	106	71	70	77	53	53	91	110	34	0	868
2018	0	0	43	93	305	194	175	204	123	157	16	0	1312
2018	2.2	5.3	3.2	8.3	8	7.9	11	6.6	4.1	4.2	1.9	0	62.8
2017	88	63	114	72	36	0	0	0	0	49	83	86	592
2017	117	132	160	388	180	0	0	0	0	12	24	36	1049
2017	8.3	7.6	15.5	12.5	5	1.8	2.8	0.6	0	0	0.1	0.3	54.4
2016	93	27	69	88	91	77	61	71	63	99	96	79	914
2016	104	71	130	216	134	178	317	217	122	93	136	83	1801
2016	19.1	15.4	16.4	13	10.7	20.4	6.7	11.1	7.2	6.8	4.6	6.8	138.2
2015	98	83	103	65	100	73	54	62	86	68	72	62	926
2015	71	96	209	254	242	300	114	229	131	165	109	67	1987
2015	3.8	3.2	6.2	9	11.2	8.5	7.7	7.6	10.6	14.8	14.3	14.4	111.2
2014	66	70	78	83	21	4	11	24	46	23	72	90	587
2014	0	22	92	114	174	187	251	194	215	162	142	42	1595
2014	7.4	11	8.9	11	13.1	15.2	15.8	3.5	4.7	2.7	6.9	0.8	100.8
2013	11	10	28	37	57	36	29	52	46	74	82	55	518
2013	54	42	103	95	134	198	200	332	244	83	93	59	1637
2013	14.5	7.9	8.6	10.1	12.7	16.9	8.5	8.7	5.3	6.7	7	2.8	109.7
2012	107	139	129	109	101	32	22	3	46	50	38	29	804
2012	68	61	75	14	90	177	156	64	295	245	101	58	1405
2012	0	0	0	0	0	0	4.1	5.6	7.5	8.8	5.1	5.6	36.6
2011	140	131	120	138	148	146	131	90	95	66	53	57	1314
2011	13	20	119	152	22	23	26	17	52	102	117	24	685
2010	184	174	179	79	127	33	21	0	23	51	96	96	1061
2010	0	0	12	0	0	37	55	0	156	121	30	0	411
2009	154	183	153	153	107	107	133	129	141	138	113	107	1618
2009	0	0	0	0	0	0	0	0	25	0	0	0	25
2009	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2008	0	0	0	0	0	0	0	0	0	0	9	85	94
2007	0	0	0	0	0	0	0	4	0	0	0	0	4

Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27
0mi, 10:00 Cross-Training - Climbing Gym wall Add a comment 10.7mi, 1:53:00 Running - Trail Run Run dan conduit redmires edge Rivelin Add a comment 0.3mi, 12:00 Swimming - Open Water CVP 12.1 degrees Add a comment 0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment	5.4mi, 56:00 Running - Trail Run Rising sun porter clough Add a comment 0.2mi, 12:00 Swimming - Open Water CVP 11.8 degrees Add a comment	0mi, 1:00:00 Cross-Training - Body Pump Body pump Add a comment	0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment 0.3mi, 13:00 Swimming - Open Water CVP 11.9 degrees sunny Add a comment 17.8mi, 1:42:00 Cycling - General Golf cartledge CVP Add a comment 9.1mi, 1:05:00 Cycling - Road Biking From CVP to accelerate and back Add a comment	6.4mi, 1:01:00 Running - General Dance porter circuit Add a comment 0.3mi, 12:00 Swimming - Open Water CVP 11.2 Add a comment	0mi, 45:00 Cross-Training - Body Pump Body pump Add a comment	6.1mi, 31:00 Cycling - General to from parkrun Add a comment 3.1mi, 24:32 Running - Race New Parkrun route graves Add a comment
Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3
0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment 0.2mi, 8:00 Swimming - Open Water CVP 10.0 degrees and cold wind Add a comment 7.5mi, 1:36:00 Running - Trail Run Rivelin from dans Add a comment	0.2mi, 9:00 Swimming - Open Water CVP 9.7 Add a comment 1mi, 9:00 Running - Warm Up CVP warm up icy Add a comment	0.3mi, 10:00 Swimming - Open Water CVP 9.2 Add a comment 0.6mi, 6:00 Running - Warm Up Pre swim CVP Add a comment	0mi, 1:05:00 Cross-Training - Body Pump Bosy pump Add a comment 3.1mi, 18:00 Cycling - General To from gym Add a comment 0.3mi, 4:00 Running - Warm Up Preswim CVP Add a comment 0mi, 45:00 Cross-Training - Body Balance Body balance late start Add a comment 0mi, 10:00 Swimming - Open Water CVP 9.4 degrees Add a comment 0mi, 45:00 Cycling - Spinning Ride 24 Add a comment	0mi, 45:00 Cross-Training - Badminton Badminton Add a comment 0.2mi, 9:00 Swimming - Open Water CVP 9.1 solo Add a comment 7.1mi, 1:11:00 Running - Trail Run From dans Add a comment	0.2mi, 9:00 Swimming - Open Water CVP 8.8 Add a comment 0mi, 47:00 Cross-Training - Body Pump Body pump Add a comment	0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment 2.9mi, 24:00 Running - Tempo CVP round lake in place of Parkrun Add a comment 0.1mi, 9:00 Swimming - Open Water CVP8.7 Add a comment
Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10
0mi, 54:00 Cross-Training - Badminton Badminton fi Gareth and lone Add a comment 0.1mi, 6:00 Swimming - Open Water CVP 9.1 Add a comment 2.2mi, 17:00 Running - Tempo Endcliff e parkrun freedom run but leg sore so stopped early Add a comment	-	-	0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment 0.2mi, 9:00 Swimming - Open Water CVP 9.6 Add a comment 0mi, 1:31:00 Cycling - Spinning Ride 24 plus extra before and extra stretching and abs Add a comment	0.2mi, 8:00 Swimming - Open Water CVP 8.8 Add a comment	0mi, 53:00 Cycling - Spinning Spin class Add a comment	0mi, 1:06:00 Cross-Training - Body Balance Body balance Add a comment 0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment 3.1mi, 26:00 Running - Tempo Graves Parkrun crap run Add a comment 0.2mi, 8:00 Swimming - Open Water CVP 9.1 Add a comment
Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17
0mi, 1:06:00 Cross-Training - Body Balance Body balance and extras Add a comment 0mi, 50:00 Cross-Training - Badminton Badminton Add a comment 0.2mi, 9:00 Swimming - Open Water CVP 8.8 Add a comment 5.7mi, 1:01:00 Running - Trail Run Woods both sides tracks Add a comment	5.7mi, 57:00 Running - Trail Run Dads run woods Add a comment 0.2mi, 8:00 Swimming - Open Water CVP 8.7 Add a comment	-	0.2mi, 9:00 Swimming - Open Water CVP 9.0 Add a comment 0mi, 1:00:00 Cross-Training - Body Balance Body balance Add a comment 0mi, 50:00 Cycling - Spinning Ride 26 Add a comment 15.6mi, 1:27:00 Cycling - General To from gym post office with detour home Add a comment	6.8mi, 1:10:00 Running - Trail Run Porter clough Add a comment 0.1mi, 8:00 Swimming - Open Water CVP 8.6 Add a comment	-	-

2018	Date	Result	WAVA
Sheffield Half Marathon	8 Apr	1:48:21	61.80%
2017	Date	Result	WAVA
Percy Pud	3 Dec	47:34	64.53%
Epilepsy Action Bradford 10k	19 Mar	44:24	68.59%
2016	Date	Result	WAVA
Percy Pud 10k	4 Dec	42:37	71.46%
Half Brutal	10 Sep	40:00 / 3:29:00 / 3:07:00	0.00%
2015	Date	Result	WAVA
Tissington Trail Half Marathon	4 Oct	1:35:14	69.13%
edale skyline	29 Mar		0.00%
2014	Date	Result	WAVA
Percy Pud 10k	7 Dec	41:55	71.51%
Brownsea Island Swim	13 Jul	2:04:00	0.00%
2013	Date	Result	WAVA
Brutal Half Ironman	21 Sep	32:00 / 3:33:00 / 2:57:00	0.00%
Brownsea Island Swim	7 Jul	1:45:45	0.00%
2012	Date	Result	WAVA
Percy Pud 10k	2 Dec	38:54	75.86%
Brutal Half Ironman	22 Sep	36:36 / 4:08:14 / 3:14:26	0.00%
Graves parkrun	2 Jun	19:42	71.42%
Sheffield Half Marathon	27 May	1:29:51	70.89%
Graves Parkrun	28 Apr	20:18	69.31%
Graves Parkrun	21 Apr	20:09	69.82%
Graves Parkrun #1	14 Apr	20:48	67.64%
Edale Skyline	25 Mar	3:42:00	46.77%
Sheffield Hallam park run #84	24 Mar	17:54	78.60%
Sheffield Hallam Parkrun	17 Mar	18:06	77.73%
Sheffield Hallam Parkrun	18 Feb	18:41	75.30%
2011	Date	Result	WAVA
Poole parkrun	17 Dec	18:46	74.97%
Percy Pud 10K	4 Dec	39:54	73.39%
South Yorkshire XC 1	23 Oct	34:22	67.28%
Sheffield Hallam parkrun	24 Sep	18:25	76.39%
Poole Parkrun #25	17 Sep	18:25	76.39%
Robin Hood Marathon	11 Sep	3:23:00	65.19%
marathon talk magic mile sheffield version	6 Aug	5:24	74.93%
Dark & White Mini-MM - Round 2 of 3. Longshaw Estate	27 Jul	1:56:00	50.16%
Sheffield Hallam parkrun	9 Jul	18:09	77.52%
sheffield hallam park run	2 Jul	18:15	76.50%
Sheffield Hallam parkrun	21 May	18:44	74.53%
Eyam Half Marathon	15 May	1:33:18	67.71%
Sheffield Hallam Parkrun	30 Apr	18:32	75.33%
South Yorkshire Road League, Low Bradfield	13 Apr	30:55	74.64%
Sheffield Hallam Park Run	9 Apr	18:16	76.43%
sheffield hallam park run	2 Apr	18:31	75.40%
Sheffield Hallam parkrun	26 Mar	18:35	75.13%
Sheffield Hallam parkrun	12 Mar	19:03	73.29%
2010	Date	Result	WAVA
Sheffield Hallam parkrun	18 Dec	19:47	70.57%
(date changed) Percy Pud	12 Dec	39:20	73.88%
Sheffield Hallam parkrun	27 Nov	19:59	69.86%
Sheffield Hallam parkrun	2 Oct	19:10	72.84%
Highland Fling	24 Apr		0.00%
Edale Skyline	21 Mar	3:35:00	47.50%
2009	Date	Result	WAVA
Percy Pud 10k	6 Dec	38:10	75.56%
Lyke Wake Challenge	11 Jul	6:46:00	51.39%
Cressbrook Crawl	9 May	51:52	57.73%
Highland Fling	25 Apr	9:36:49	45.27%
Edale Skyline	29 Mar	3:40:18	45.98%
2008	Date	Result	WAVA
Percy Pud 10k	7 Dec	38:52	73.62%
New Forest Marathon	21 Sep	3:07:52	68.71%
Great Yorkshire Run	7 Sep	38:16	74.77%
Lyke Wake Challenge	12 Jul	6:51:00	50.34%
tideswell fell race	27 Jun	31:55	62.21%
White Peak Swift Half	17 May	1:25:12	72.41%
Edale Skyline	30 Mar	4:07:50	40.54%
2007	Date	Result	WAVA
Percy Pud 10k	2 Dec	37:46	75.22%
High Peak 40 Mile Challenge	15 Sep	7:07:00	45.77%
Brownsea Island Swim	12 Aug	1:55:00 /	0.00%
Lyke Wake Challenge	7 Jul	7:57:00	43.02%
White Peak Marathon	19 May	3:48:10	55.64%
Edale Skyline	18 Mar	4:08:16	40.15%
2006	Date	Result	WAVA
Percy Pud 10km	3 Dec	38:38	73.00%
High Peak 40 Mile Challenge	16 Sep	7:57:03	40.63%
buxton half marathon	28 May	1:28:23	68.73%
Eyam Half Marathon	7 May	1:30:57	66.79%
edale skyline	19 Mar	3:52:24	42.56%
Tigger Tor	29 Jan	1:38:47	46.38%
2005	Date	Result	WAVA
white peak marathon	21 May		0.00%
Sheffield Half Marathon	1 May	1:28:39	68.03%
edale skyline	20 Mar	4:40:00	35.10%
Sheffield Lord Mayors 10K	6 Mar	36:52	75.38%
2004	Date	Result	WAVA
Percy Pud	5 Dec	37:12	74.67%
White Peak	22 May	3:21:00	62.22%
2003	Date	Result	WAVA
percy pud 10k	30 Nov	38:41	71.31%
2002	Date	Result	WAVA
Dublin Marathon	28 Oct	3:14:19	64.29%

roger, no longer the faster brother M50

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Buddies

2018

2017

2016

2015

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2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002