roger, may be the faster brother ag M50

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About Me
bits and bobs running swimming outdoors and cycling
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Recent Blogs
2016 Dec 2015
Recent Training
21st May
Yoga 0mi 46:11
21st May
General 3.1mi 26:58
21st May
General 1.6mi 16:03
19th May
General 0mi 31:32
19th May
General 21.8mi 2:10:22
12 Month Benchmarks Run Bike
Mile 2:01 1:58
5k 23:21 6:53
5mi 39:22 13:19
10k 49:49 17:11
10mi 1:24:11 33:45
Half 1:51:30 45:50
20mi 3:53:31 1:31:15
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