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roger, no longer the faster brother is a Fetch Supporter!

roger, no longer the faster brother M50

About

Race Times

All Races

Mileage

Training

Blog

Sheffield Tri Club

Races
81
Miles
10431
Miles
642
Miles
12593
WAVA
78.60%
Mile
5:24
5k
17:54
5M
30:55
10k
36:52
10M
1:38:47
Half
1:25:12
Mara
3:07:52
56M
3:33:00

About Me

bits and bobs running swimming outdoors and cycling

Current Status

mostly recovered from bad bike accident, but goal is just total time training for year, mix running, cycling and open water swimming plus body balance and pump

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This user has collected 111 badges.

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Groups

This user is a member of Conquercise Game, GPS Users, Project Joker, Sub-3 hour marathon, Swimmers, Ultramarathoners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	73	0	0	0	0	0	0	0	0	0	0	0	73
2020	33	0	0	0	0	0	0	0	0	0	0	0	33
2019	0.9	1.1	0.8	1.2	4.2	5.6	1	0.4	2.1	1.8	1.5	0.6	21.3
2019	102	91	84	62	70	88	59	62	90	91	96	77	972
2019	50	0	55	92	100	32	37	30	0	43	0	0	439
2018	2.2	5.3	3.2	8.3	8	7.9	11	6.6	4.1	4.2	2.8	0.7	64.4
2018	115	90	106	71	70	48	53	53	91	110	54	101	960
2018	0	0	43	93	305	223	175	204	123	157	132	69	1527
2017	8.3	7.6	15.5	12.5	5	1.8	2.8	0.6	0	0	0.1	0.3	54.4
2017	88	63	114	72	36	0	0	0	0	49	83	86	592
2017	117	132	160	388	180	0	0	0	0	12	24	36	1049
2016	19.1	15.4	16.4	13	10.7	20.4	6.7	11.1	7.2	6.8	4.6	6.8	138.2
2016	93	27	69	88	91	77	61	71	63	99	96	79	914
2016	104	71	130	216	134	178	317	217	122	93	136	83	1801
2015	3.8	3.2	6.2	9	11.2	8.5	7.7	7.6	10.6	14.8	14.3	14.4	111.2
2015	98	83	103	65	100	73	54	62	86	68	72	62	926
2015	71	96	209	254	242	300	114	229	131	165	109	67	1987
2014	7.4	11	8.9	11	13.1	15.2	15.8	3.5	4.7	2.7	6.9	0.8	100.8
2014	66	70	78	83	21	4	11	24	46	23	72	90	587
2014	0	22	92	114	174	187	251	194	215	162	142	42	1595
2013	14.5	7.9	8.6	10.1	12.7	16.9	8.5	8.7	5.3	6.7	7	2.8	109.7
2013	11	10	28	37	57	36	29	52	46	74	82	55	518
2013	54	42	103	95	134	198	200	332	244	83	93	59	1637
2012	0	0	0	0	0	0	4.1	5.6	7.5	8.8	5.1	5.6	36.6
2012	107	139	129	109	101	32	22	3	46	50	38	29	804
2012	68	61	75	14	90	177	156	64	295	245	101	58	1405
2011	140	131	120	138	148	146	131	90	95	66	53	57	1314
2011	13	20	119	152	22	23	26	17	52	102	117	24	685
2010	184	174	179	79	127	33	21	0	23	51	96	96	1061
2010	0	0	12	0	0	37	55	0	156	121	30	0	411
2009	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2009	154	183	153	153	107	107	133	129	141	138	113	107	1618
2009	0	0	0	0	0	0	0	0	25	0	0	0	25
2008	0	0	0	0	0	0	0	0	0	0	9	85	94
2007	0	0	0	0	0	0	0	4	0	0	0	0	4

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	3.1mi, 22:55 Running - parkrun Full on effort Split Summary === 1) 1km - 4:26(4:26/km) 154/187bpm 2) 1km - 4:54(4:54/km) 165/187bpm 3) 1km - 4:56(4:56/km) 168/179bpm 4) 1km - 4:21(4:21/km) 171/179bpm 5) 0.92km - 4:21(4:43/km) 179/187bpm Add a comment	0mi, 35:39 Cross-Training - Badminton Badminton Add a comment 0.1mi, 4:10 Swimming - Open Water CVP 5.5 degrees Split Summary === 1) 0.05km - 4:09(1:30:13/km) Add a comment	-	0mi, 50:00 Cross-Training - Body Balance Body balance Add a comment	0mi, 46:59 Cross-Training - Body Balance Body balance Add a comment 4mi, 39:32 Running - Trail Run Local woods Split Summary === 1) 1km - 7:03(7:03/km) 2) 1km - 5:35(5:35/km) 3) 1km - 6:28(6:28/km) 4) 1km - 6:13(6:13/km) 5) 1km - 5:56(5:56/km) 6) 1km - 5:31(5:31/km) 7) 0.5km - 2:46(5:31/km) Add a comment	3.7mi, 44:27 Running - Trail Run Dads run to Ringinglow Split Summary === 1) 1km - 9:00(9:00/km) 70cal 76/84rpm 6.67/10.73kmph 2) 1km - 6:22(6:22/km) 75cal 78/80rpm 9.44/11.34kmph 3) 1km - 8:08(8:08/km) 72cal 76/80rpm 7.38/9.61kmph 4) 1km - 6:44(6:44/km) 74cal 78/81rpm 8.91/9.83kmph 5) 1km - 6:58(6:58/km) 76cal 78/81rpm 8.62/9.61kmph 6) 0.92km - 7:16(7:57/km) 66cal 73/80rpm 7.55/10.37kmph Add a comment 2.9mi, 25:03 Running - General From Ringinglow Split Summary === 1) 1km - 5:52(5:52/km) 70cal 81/83rpm 10.22/14.11kmph 2) 1km - 5:20(5:20/km) 72cal 82/83rpm 11.26/11.84kmph 3) 1km - 5:00(5:00/km) 74cal 83/84rpm 12.01/12.71kmph 4) 1km - 4:54(4:54/km) 74cal 82/84rpm 12.27/12.82kmph 5) 0.72km - 3:58(5:32/km) 51cal 77/83rpm 10.85/13.14kmph Add a comment 0.1mi, 5:28 Swimming - Open Water CVP 5.8 Split Summary === 1) 0.12km - 5:27(46:35/km) Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	0mi, 47:39 Cross-Training - Body Balance Body balance Add a comment 0mi, 12:34 Cross-Training - Climbing Climbing wall gym Add a comment 5.5mi, 30:33 Cycling - General From CVP and town Split Summary === 1) 1km - 3:19(3:19/km) 2) 1km - 3:29(3:29/km) 3) 1km - 28:01(28:01/km) 4) 1km - 13:28(13:28/km) 5) 1km - 3:33(3:33/km) 6) 1km - 3:21(3:21/km) 7) 1km - 2:42(2:42/km) 8) 1km - 3:46(3:46/km) 9) 0.86km - 2:53(3:22/km) Add a comment 0.2mi, 4:24 Swimming - Open Water CVP 5.9 degrees Split Summary === 1) 0.3km - 4:24(14:28/km) Add a comment 3.8mi, 23:52 Cycling - General To CVP Split Summary === 1) 1km - 2:55(2:55/km) 2) 1km - 2:13(2:13/km) 3) 1km - 2:19(2:19/km) 4) 1km - 3:16(3:16/km) 5) 1km - 4:25(4:25/km) 6) 1km - 4:04(4:04/km) 7) 0.15km - 4:40(32:11/km) Add a comment 0mi, 52:30 Cycling - Spinning Ride 40 Split Summary === 1) 0km - 10:00(/km) 112/130bpm 51cal 2) 0km - 10:00(/km) 137/156bpm 109cal 3) 0km - 10:00(/km) 153/166bpm 131cal 4) 0km - 10:00(/km) 147/162bpm 115cal 5) 0km - 10:00(/km) 143/165bpm 100cal 6) 0km - 2:30(/km) 114/124bpm 11cal Add a comment	0mi, 40:00 Cross-Training - Badminton Badminton Add a comment	-	1.6mi, 18:55 Running - General Graves course inspection Split Summary === 1) 1km - 7:41(7:41/km) 69cal 78/89rpm 7.81/12.53kmph 2) 1km - 5:52(5:52/km) 77cal 82/85rpm 10.23/12.89kmph 3) 0.62km - 5:23(8:45/km) 32cal 63/84rpm 6.87/11.34kmph Add a comment	13.9mi, 3:01:41 Running - Fell Running Peak raid 4 Calver Split Summary === 1) 1km - 9:34(9:34/km) 62cal 69/108rpm 6.27/12.85kmph 2) 1km - 7:15(7:15/km) 67cal 75/124rpm 8.28/10.37kmph 3) 1km - 7:31(7:31/km) 70cal 74/82rpm 7.98/10.19kmph 4) 1km - 7:50(7:50/km) 70cal 74/83rpm 7.66/11.09kmph 5) 1km - 7:34(7:34/km) 73cal 74/85rpm 7.93/10.01kmph 6) 1km - 8:41(8:41/km) 70cal 70/83rpm 6.92/11.12kmph 7) 1km - 7:49(7:49/km) 70cal 73/87rpm 7.67/11.12kmph 8) 1km - 5:48(5:48/km) 72cal 80/82rpm 10.35/10.94kmph 9) 1km - 7:01(7:01/km) 76cal 76/83rpm 8.56/11.02kmph 10) 1km - 6:34(6:34/km) 74cal 77/102rpm 9.14/12.92kmph 11) 1km - 6:21(6:21/km) 74cal 78/84rpm 9.46/11.16kmph 12) 1km - 12:03(12:03/km) 58cal 59/89rpm 4.98/11.41kmph 13) 1km - 8:24(8:24/km) 71cal 72/84rpm 7.14/10.62kmph 14) 1km - 9:39(9:39/km) 75cal 70/124rpm 6.21/11.77kmph 15) 1km - 7:29(7:29/km) 67cal 72/82rpm 8.02/10.84kmph 16) 1km - 8:02(8:02/km) 67cal 73/83rpm 7.47/11.45kmph 17) 1km - 9:48(9:48/km) 72cal 69/93rpm 6.12/10.12kmph 18) 1km - 9:44(9:44/km) 70cal 71/95rpm 6.17/10.12kmph 19) 1km - 8:04(8:04/km) 69cal 75/96rpm 7.44/10.94kmph 20) 1km - 13:22(13:22/km) 62cal 60/89rpm 4.49/13.25kmph 21) 1km - 6:13(6:13/km) 76cal 81/89rpm 9.65/13.54kmph 22) 1km - 4:45(4:45/km) 72cal 81/82rpm 12.61/13.61kmph 23) 0.37km - 2:11(5:50/km) 28cal 81/84rpm 10.29/12.35kmph Add a comment	6.4mi, 1:06:07 Running - General Dads run road endless hill Split Summary === 1) 1km - 10:02(10:02/km) 75cal 71/86rpm 5.98/11.59kmph 2) 1km - 5:45(5:45/km) 74cal 82/83rpm 10.44/10.8kmph 3) 1km - 6:30(6:30/km) 75cal 77/83rpm 9.24/12.17kmph 4) 1km - 5:50(5:50/km) 74cal 81/84rpm 10.28/11.27kmph 5) 1km - 6:24(6:24/km) 73cal 80/83rpm 9.37/11.3kmph 6) 1km - 6:16(6:16/km) 74cal 78/82rpm 9.57/11.09kmph 7) 1km - 5:31(5:31/km) 71cal 80/83rpm 10.86/11.84kmph 8) 1km - 5:35(5:35/km) 72cal 81/83rpm 10.74/11.7kmph 9) 1km - 5:25(5:25/km) 74cal 82/83rpm 11.08/12.2kmph 10) 1km - 6:32(6:32/km) 75cal 80/84rpm 9.19/14.22kmph 11) 0.23km - 2:17(10:04/km) 13cal 62/106rpm 5.96/11.45kmph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	0mi, 48:00 Cross-Training - Body Balance Body balance Add a comment	-	0mi, 47:06 Cross-Training - Body Pump Body pump Add a comment	0mi, 45:42 Cross-Training - Body Balance Body balance Add a comment 3.1mi, 27:53 Running - General Parkrun Graves Split Summary === 1) 1km - 5:21(5:21/km) 69cal 82/85rpm 11.2/12.89kmph 2) 1km - 5:40(5:40/km) 75cal 82/84rpm 10.61/12.89kmph 3) 1km - 5:44(5:44/km) 73cal 82/85rpm 10.48/12.17kmph 4) 1km - 5:01(5:01/km) 71cal 83/85rpm 11.95/14kmph 5) 0.98km - 6:07(6:13/km) 74cal 78/83rpm 9.65/11.77kmph Add a comment 1.7mi, 26:06 Running - General Graves course inspection Split Summary === 1) 1km - 9:42(9:42/km) 67cal 70/86rpm 6.19/11.05kmph 2) 1km - 9:40(9:40/km) 66cal 74/119rpm 6.2/11.2kmph 3) 0.66km - 6:44(10:17/km) 52cal 71/83rpm 5.83/12.35kmph Add a comment	0mi, 48:05 Cross-Training - Body Balance Body balance Add a comment 0mi, 14:06 Cross-Training - Climbing Climbing gym wall Split Summary === 1) 0.27km - 14:05(53:09/km) Add a comment 10mi, 1:52:46 Running - General Froggat curbar, Baslow, big moor Split Summary === 1) 1km - 6:17(6:17/km) 69cal 81/91rpm 9.55/10.76kmph 2) 1km - 7:16(7:16/km) 71cal 76/93rpm 8.26/11.45kmph 3) 1km - 7:02(7:02/km) 74cal 78/91rpm 8.52/10.33kmph 4) 1km - 7:18(7:18/km) 77cal 79/84rpm 8.22/12.46kmph 5) 1km - 7:16(7:16/km) 73cal 76/85rpm 8.25/11.02kmph 6) 1km - 6:26(6:26/km) 72cal 80/84rpm 9.33/11.7kmph 7) 1km - 8:24(8:24/km) 73cal 74/98rpm 7.15/11.38kmph 8) 1km - 5:20(5:20/km) 72cal 82/88rpm 11.26/11.74kmph 9) 1km - 5:38(5:38/km) 74cal 80/84rpm 10.65/11.99kmph 10) 1km - 6:38(6:38/km) 75cal 79/83rpm 9.05/10.98kmph 11) 1km - 8:23(8:23/km) 74cal 75/84rpm 7.16/10.22kmph 12) 1km - 7:16(7:16/km) 72cal 74/87rpm 8.25/11.56kmph 13) 1km - 6:58(6:58/km) 73cal 79/83rpm 8.62/11.59kmph 14) 1km - 6:35(6:35/km) 77cal 80/83rpm 9.12/13.1kmph 15) 1km - 7:27(7:27/km) 76cal 78/83rpm 8.05/10.4kmph 16) 1km - 8:11(8:11/km) 73cal 74/85rpm 7.33/10.94kmph 17) 0.03km - 22(10:59/km) 3cal 66/85rpm 5.46/10.33kmph Add a comment	4.8mi, 45:18 Running - General Dads run to pub Split Summary === 1) 1km - 6:16(6:16/km) 76cal 80/89rpm 9.58/11.45kmph 2) 1km - 6:40(6:40/km) 78cal 80/82rpm 8.99/10.98kmph 3) 1km - 6:02(6:02/km) 74cal 81/82rpm 9.96/10.84kmph 4) 1km - 6:16(6:16/km) 73cal 80/83rpm 9.58/10.73kmph 5) 1km - 5:20(5:20/km) 72cal 82/84rpm 11.24/13.07kmph 6) 1km - 5:23(5:23/km) 75cal 81/83rpm 11.15/11.92kmph 7) 1km - 5:10(5:10/km) 69cal 81/83rpm 11.6/12.49kmph 8) 0.68km - 4:12(6:09/km) 54cal 79/113rpm 9.76/14.33kmph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
0.1mi, 4:03 Swimming - Open Water Cvp 4.8 degrees Add a comment	0mi, 16:54 Cross-Training - Climbing Climbing wall gym Add a comment 0mi, 46:31 Cross-Training - Body Balance Body balance Add a comment 6.5mi, 1:08:31 Running - Trail Run Big moor Split Summary === 1) 1km - 7:06(7:06/km) 70cal 78/107rpm 8.45/12.06kmph 2) 1km - 7:20(7:20/km) 70cal 77/82rpm 8.19/10.51kmph 3) 1km - 6:08(6:08/km) 74cal 80/82rpm 9.78/10.73kmph 4) 1km - 6:03(6:03/km) 73cal 80/84rpm 9.92/10.76kmph 5) 1km - 6:42(6:42/km) 74cal 79/82rpm 8.96/10.87kmph 6) 1km - 5:55(5:55/km) 73cal 80/83rpm 10.13/11.12kmph 7) 1km - 5:25(5:25/km) 72cal 81/83rpm 11.09/12.13kmph 8) 1km - 5:35(5:35/km) 72cal 80/84rpm 10.76/12.42kmph 9) 1km - 9:18(9:18/km) 84cal 76/111rpm 6.46/13.82kmph 10) 1km - 5:58(5:58/km) 82cal 80/84rpm 10.07/12.64kmph 11) 0.38km - 3:03(8:04/km) 28cal 72/82rpm 7.44/12.92kmph Add a comment 0.2mi, 5:34 Swimming - Open Water Chatsworth 5.8 degrees Split Summary === 1) 0.25km - 5:34(22:32/km) Add a comment	0mi, 23:05 Cross-Training - Badminton Badminton Add a comment	0mi, 45:57 Cross-Training - Body Balance Body balance Add a comment 0.1mi, 5:08 Swimming - Open Water 5.1 degrees CVP Add a comment	23.3mi, 2:10:20 Cycling - General Peaks with Karl and guy Summary === 1) 10km - 38:37(3:52/km) 15.54/39.96kmph 2) 10km - 36:37(3:40/km) 16.39/42.37kmph 3) 10km - 39:14(3:55/km) 15.3/46.76kmph 4) 7.41km - 34:52(4:42/km) 192cal 12.75/46.98kmph Add a comment	0mi, 47:10 Cross-Training - Yoga Add a comment 11mi, 2:05:43 Running - General Split Summary === 1) 1km - 7:08(7:08/km) 71cal 78/82rpm 8.41/10.44kmph 2) 1km - 6:42(6:42/km) 70cal 78/83rpm 8.96/10.58kmph 3) 1km - 5:50(5:50/km) 73cal 82/84rpm 10.29/11.81kmph 4) 1km - 5:04(5:04/km) 74cal 84/85rpm 11.83/12.6kmph 5) 1km - 13:12(13:12/km) 84cal 68/84rpm 4.54/12.78kmph 6) 1km - 7:41(7:41/km) 72cal 78/81rpm 7.81/9.68kmph 7) 1km - 7:37(7:37/km) 66cal 77/83rpm 7.88/11.45kmph 8) 1km - 6:21(6:21/km) 75cal 80/83rpm 9.44/11.99kmph 9) 1km - 5:57(5:57/km) 71cal 80/84rpm 10.08/11.12kmph 10) 1km - 10:37(10:37/km) 66cal 69/90rpm 5.65/10.76kmph 11) 1km - 8:35(8:35/km) 71cal 76/91rpm 6.99/12.38kmph 12) 1km - 8:42(8:42/km) 65cal 77/93rpm 6.89/12.49kmph 13) 1km - 6:08(6:08/km) 77cal 80/84rpm 9.78/13.54kmph 14) 1km - 6:06(6:06/km) 72cal 80/82rpm 9.84/12.35kmph 15) 1km - 5:30(5:30/km) 73cal 81/83rpm 10.91/11.7kmph 16) 1km - 5:52(5:52/km) 68cal 80/113rpm 10.23/13.61kmph 17) 1km - 5:02(5:02/km) 76cal 83/84rpm 11.94/12.6kmph 18) 0.68km - 3:39(5:22/km) 52cal 80/84rpm 11.16/13.14kmph Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
1mi	1	5:24 5:24/mi	74.93										5:24 74.93
5km	21	17:54 5:46/mi	78.60									19:10 72.84	18:09 77.52	17:54 78.60
4.4mi	1	31:55 7:15/mi	62.21							31:55 62.21
8km	1	34:22 6:55/mi	67.28										34:22 67.28
5mi	1	30:55 6:11/mi	74.64										30:55 74.64
10km	17	36:52 5:56/mi	75.86		38:41 71.31	37:12 74.67	36:52 75.38	38:38 73.00	37:46 75.22	38:16 74.77	38:10 75.56	39:20 73.88	39:54 73.39	38:54 75.86	41:55 71.51		42:37 71.46	44:24 68.59	48:24 63.94	45:19 68.85
6.5mi	1	51:52 7:59/mi	57.73								51:52 57.73
10mi	1	1:38:47 9:53/mi	46.38					1:38:47 46.38
20km	1	1:39:00 7:58/mi	64.53																	1:39:00 64.53
13.1mi	9	1:25:12 6:30/mi	72.41				1:28:39 68.03	1:28:23 68.73		1:25:12 72.41			1:33:18 67.71	1:29:51 70.89		1:35:14 69.13			1:48:21 61.80	1:44:26 64.66
21mi	9	3:35:00 10:14/mi	47.50				4:40:00 35.10	3:52:24 42.56	4:08:16 40.15			3:35:00 47.50		3:42:00 46.77
26.2mi	5	3:07:52 7:10/mi	68.71	3:14:19 64.29		3:21:00 62.22			3:48:10 55.64	3:07:52 68.71			3:23:00 65.19
40mi	2	7:07:00 10:41/mi	45.77					7:57:03 40.63	7:07:00 45.77
42mi	3	6:46:00 9:40/mi	51.39						7:57:00 43.02	6:51:00 50.34	6:46:00 51.39
53mi	1	9:36:49 10:53/mi	45.27								9:36:49 45.27

2019	Distance	Date	Result	WAVA
Percy Pud 10K	10km	1 Dec	45:19	68.85%
Round Sheffield Run	20km	30 Jun	1:39:00	64.53%
Sheffield Half Marathon	13.1mi	14 Apr	1:44:26	64.66%
Grindleford Gallop	21mi	9 Mar	4:02:20	45.49%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	48:24	63.94%
Sheffield Half Marathon	13.1mi	8 Apr	1:48:21	61.80%
2017	Distance	Date	Result	WAVA
Percy Pud	10km	3 Dec	47:34	64.53%
Epilepsy Action Bradford 10k	10km	19 Mar	44:24	68.59%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	42:37	71.46%
Half Brutal	2.3km/58miles/14miles	10 Sep	40:00 / 3:29:00 / 3:07:00	0.00%
2015	Distance	Date	Result	WAVA
Tissington Trail Half Marathon	13.1mi	4 Oct	1:35:14	69.13%
edale skyline	21mi	29 Mar	4:21:51	40.66%
2014	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	41:55	71.51%
Brownsea Island Swim	0km	13 Jul	2:04:00	0.00%
2013	Distance	Date	Result	WAVA
Brutal Half Ironman	1.2miles/56miles/13miles	21 Sep	32:00 / 3:33:00 / 2:57:00	0.00%
Brownsea Island Swim	0km	7 Jul	1:45:45	0.00%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	38:54	75.86%
Brutal Half Ironman	1.2miles/56miles/13miles	22 Sep	36:36 / 4:08:14 / 3:14:26	0.00%
Graves parkrun	5km	2 Jun	19:42	71.42%
Sheffield Half Marathon	13.1mi	27 May	1:29:51	70.89%
Graves Parkrun	5km	28 Apr	20:18	69.31%
Graves Parkrun	5km	21 Apr	20:09	69.82%
Graves Parkrun #1	5km	14 Apr	20:48	67.64%
Edale Skyline	21mi	25 Mar	3:42:00	46.77%
Sheffield Hallam park run #84	5km	24 Mar	17:54	78.60%
Sheffield Hallam Parkrun	5km	17 Mar	18:06	77.73%
Sheffield Hallam Parkrun	5km	18 Feb	18:41	75.30%
2011	Distance	Date	Result	WAVA
Poole parkrun	5km	17 Dec	18:46	74.97%
Percy Pud 10K	10km	4 Dec	39:54	73.39%
South Yorkshire XC 1	8km	23 Oct	34:22	67.28%
Sheffield Hallam parkrun	5km	24 Sep	18:25	76.39%
Poole Parkrun #25	5km	17 Sep	18:25	76.39%
Robin Hood Marathon	26.2mi	11 Sep	3:23:00	65.19%
marathon talk magic mile sheffield version	1mi	6 Aug	5:24	74.93%
Dark & White Mini-MM - Round 2 of 3. Longshaw Estate	12mi	27 Jul	1:56:00	50.16%
Sheffield Hallam parkrun	5km	9 Jul	18:09	77.52%
sheffield hallam park run	5km	2 Jul	18:15	76.50%
Sheffield Hallam parkrun	5km	21 May	18:44	74.53%
Eyam Half Marathon	13.1mi	15 May	1:33:18	67.71%
Sheffield Hallam Parkrun	5km	30 Apr	18:32	75.33%
South Yorkshire Road League, Low Bradfield	5mi	13 Apr	30:55	74.64%
Sheffield Hallam Park Run	5km	9 Apr	18:16	76.43%
sheffield hallam park run	5km	2 Apr	18:31	75.40%
Sheffield Hallam parkrun	5km	26 Mar	18:35	75.13%
Sheffield Hallam parkrun	5km	12 Mar	19:03	73.29%
2010	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	18 Dec	19:47	70.57%
(date changed) Percy Pud	10km	12 Dec	39:20	73.88%
Sheffield Hallam parkrun	5km	27 Nov	19:59	69.86%
Sheffield Hallam parkrun	5km	2 Oct	19:10	72.84%
Highland Fling	53mi	24 Apr		0.00%
Edale Skyline	21mi	21 Mar	3:35:00	47.50%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	38:10	75.56%
Lyke Wake Challenge	42mi	11 Jul	6:46:00	51.39%
Cressbrook Crawl	6.5mi	9 May	51:52	57.73%
Highland Fling	53mi	25 Apr	9:36:49	45.27%
Edale Skyline	21mi	29 Mar	3:40:18	45.98%
2008	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	38:52	73.62%
New Forest Marathon	26.2mi	21 Sep	3:07:52	68.71%
Great Yorkshire Run	10km	7 Sep	38:16	74.77%
Lyke Wake Challenge	42mi	12 Jul	6:51:00	50.34%
tideswell fell race	4.4mi	27 Jun	31:55	62.21%
White Peak Swift Half	13.1mi	17 May	1:25:12	72.41%
Edale Skyline	21mi	30 Mar	4:07:50	40.54%
2007	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	37:46	75.22%
High Peak 40 Mile Challenge	40mi	15 Sep	7:07:00	45.77%
Brownsea Island Swim	6.5km/0miles	12 Aug	1:55:00 /	0.00%
Lyke Wake Challenge	42mi	7 Jul	7:57:00	43.02%
White Peak marathon	26.2mi	19 May	3:48:10	55.64%
Edale Skyline	21mi	18 Mar	4:08:16	40.15%
2006	Distance	Date	Result	WAVA
Percy Pud 10km	10km	3 Dec	38:38	73.00%
High Peak 40 Mile Challenge	40mi	16 Sep	7:57:03	40.63%
buxton half marathon	13.1mi	28 May	1:28:23	68.73%
Eyam Half Marathon	13.1mi	7 May	1:30:57	66.79%
edale skyline	21mi	19 Mar	3:52:24	42.56%
Tigger Tor	10mi	29 Jan	1:38:47	46.38%
2005	Distance	Date	Result	WAVA
white peak marathon	26.2mi	21 May		0.00%
Sheffield Half Marathon	13.1mi	1 May	1:28:39	68.03%
edale skyline	21mi	20 Mar	4:40:00	35.10%
Sheffield Lord Mayors 10K	10km	6 Mar	36:52	75.38%
2004	Distance	Date	Result	WAVA
Percy Pud	10km	5 Dec	37:12	74.67%
White Peak	26.2mi	22 May	3:21:00	62.22%
2003	Distance	Date	Result	WAVA
percy pud 10k	10km	30 Nov	38:41	71.31%
2002	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	28 Oct	3:14:19	64.29%

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roger, no longer the faster brother M50

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