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roger, no longer the faster brother M45

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Sheffield Tri Club

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bits and bobs running swimming outdoors and cycling

Achievements

Races
70
Miles
8208
Miles
551
Miles
10522
WAVA
78.60%
Mile
5:24
5k
17:54
5M
30:55
10k
36:52
10M
1:38:47
Half
1:25:12
Mara
3:07:52
56M
3:33:00

Current Status

vague tri training 1 swim 1 cycle and 3 runs minimum

Groups

This user is a member of Conquercise Game, GPS Users, Sub-3 hour marathon, Ultramarathoners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	88	63	114	72	36	0	0	0	0	0	0	0	374
2017	117	132	160	388	180	0	0	0	0	0	0	0	977
2017	8.3	7.6	15.5	12.5	5	0.7	0	0	0	0	0	0	49.5
2016	93	27	69	88	91	77	61	71	63	99	96	79	914
2016	104	71	130	216	134	178	317	217	122	93	136	83	1801
2016	19.1	15.4	16.4	13	10.7	20.4	6.7	11.1	7.2	6.8	4.6	6.8	138.2
2015	98	83	103	65	100	73	54	62	86	68	72	62	926
2015	71	96	209	254	242	300	114	229	131	165	109	67	1987
2015	3.8	3.2	6.2	9	11.2	8.5	7.7	7.6	10.6	14.8	14.3	14.4	111.2
2014	66	70	78	83	21	4	11	24	46	23	72	90	587
2014	0	22	92	114	174	187	251	194	215	162	142	42	1595
2014	7.4	11	8.9	11	13.1	15.2	15.8	3.5	4.7	2.7	6.9	0.8	100.8
2013	11	10	28	37	57	36	29	52	46	74	82	55	518
2013	54	42	103	95	134	198	200	332	244	83	93	59	1637
2013	14.5	7.9	8.6	10.1	12.7	16.9	8.5	8.7	5.3	6.7	7	2.8	109.7
2012	107	139	129	109	101	32	22	3	46	50	38	29	804
2012	68	61	75	14	90	177	156	64	295	245	101	58	1405
2012	0	0	0	0	0	0	4.1	5.6	7.5	8.8	5.1	5.6	36.6
2011	140	131	120	138	148	146	131	90	95	66	53	57	1314
2011	13	20	119	152	22	23	26	17	52	102	117	24	685
2010	184	174	179	79	127	33	21	0	23	51	96	96	1061
2010	0	0	12	0	0	37	55	0	156	121	30	0	411
2009	154	183	153	153	107	107	133	129	141	138	113	107	1618
2009	0	0	0	0	0	0	0	0	25	0	0	0	25
2009	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2008	0	0	0	0	0	0	0	0	0	0	9	85	94
2007	0	0	0	0	0	0	0	4	0	0	0	0	4

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	-	-	-	-	-
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
-	-	-	-	-	-	-
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
-	-	-	0km, 30:00 Cross-Training - Gym First exercise since accident 5 mins static bike 15 step machine 10 stretching Add a comment	0.5km, 20:00 Swimming - Pool One arm crawl Add a comment	-	0.6km, 20:00 Swimming - Pool One arm crawl with fins Add a comment
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
-	-	-	-	-	-	-

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	marathon talk magic mile sheffield version1mi	5:24	5:24	74.93	1				5:24
5km	Sheffield Hallam park run #845km	17:54	5:46	78.60	21			19:10	18:09	17:54
4.4mi	tideswell fell race4.4mi	31:55	7:15	62.21	1	31:55
8km	South Yorkshire XC 18km	34:22	6:55	67.28	1				34:22
5mi	South Yorkshire Road League, Low Bradfield5mi	30:55	6:11	74.64	1				30:55
10km	Sheffield Lord Mayors 10K10km	36:52	5:56	75.38	14	38:16	38:10	39:20	39:54	38:54		41:55		42:37	44:24
6.5mi	Cressbrook Crawl6.5mi	51:52	7:59	57.73	1		51:52
10mi	Tigger Tor10mi	1:38:47	9:53	46.37	1
13mi	Brutal Half Ironman13mi	2:57:00	13:37	36.30	2					3:14:26	2:57:00
13.1mi	White Peak Swift Half13.1mi	1:25:12	6:30	72.41	7	1:25:12			1:33:18	1:29:51			1:35:14
14mi	Half Brutal14mi	3:07:00	13:21	37.94	1									3:07:00
21mi	Edale Skyline21mi	3:35:00	10:14	47.50	5			3:35:00		3:42:00
26.2mi	New Forest Marathon26.2mi	3:07:52	7:10	68.70	5	3:07:52			3:23:00
40mi	High Peak 40 Mile Challenge40mi	7:07:00	10:41	45.77	2
42mi	Lyke Wake Challenge42mi	6:46:00	9:40	51.38	3	6:51:00	6:46:00
53mi	Highland Fling53mi	9:36:49	10:53	45.26	1		9:36:49

2017	Date	Time	WAVA
Epilepsy Action Bradford 10k	19 Mar	44:24	68.59%
2016	Date	Time	WAVA
Percy Pud 10k	4 Dec	42:37	71.46%
Half Brutal	10 Sep	3:07:00	37.94%
2015	Date	Time	WAVA
Tissington Trail Half Marathon	4 Oct	1:35:14	69.13%
edale skyline 2015	29 Mar		0.00%
2014	Date	Time	WAVA
Percy Pud 10k	7 Dec	41:55	71.51%
Brownsea Island Swim	13 Jul		0.00%
2013	Date	Time	WAVA
Brutal Half Ironman	21 Sep	2:57:00	36.30%
Brownsea Island Swim	7 Jul		0.00%
2012	Date	Time	WAVA
Percy Pud 10k	2 Dec	38:54	75.86%
Brutal Half Ironman	22 Sep	3:14:26	32.77%
Graves parkrun	2 Jun	19:42	71.42%
Sheffield Half Marathon	27 May	1:29:51	70.89%
Graves Parkrun	28 Apr	20:18	69.31%
Graves Parkrun	21 Apr	20:09	69.82%
Graves Parkrun #1	14 Apr	20:48	67.64%
Edale Skyline	25 Mar	3:42:00	46.77%
Sheffield Hallam park run #84	24 Mar	17:54	78.60%
Sheffield Hallam Parkrun	17 Mar	18:06	77.73%
Sheffield Hallam Parkrun	18 Feb	18:41	75.30%
2011	Date	Time	WAVA
Poole parkrun	17 Dec	18:46	74.97%
Percy Pud 10K	4 Dec	39:54	73.39%
South Yorkshire XC 1	23 Oct	34:22	67.28%
Sheffield Hallam parkrun	24 Sep	18:25	76.39%
Poole Parkrun #25	17 Sep	18:25	76.39%
Robin Hood Marathon	11 Sep	3:23:00	65.19%
marathon talk magic mile sheffield version	6 Aug	5:24	74.93%
Dark & White Mini-MM - Round 2 of 3. Longshaw Estate	27 Jul	1:56:00	50.16%
Sheffield Hallam parkrun	9 Jul	18:09	77.52%
sheffield hallam park run	2 Jul	18:15	76.50%
Sheffield Hallam parkrun	21 May	18:44	74.53%
Eyam Half Marathon	15 May	1:33:18	67.71%
Sheffield Hallam Parkrun	30 Apr	18:32	75.33%
South Yorkshire Road League, Low Bradfield	13 Apr	30:55	74.64%
Sheffield Hallam Park Run	9 Apr	18:16	76.43%
sheffield hallam park run	2 Apr	18:31	75.40%
Sheffield Hallam parkrun	26 Mar	18:35	75.13%
Sheffield Hallam parkrun	12 Mar	19:03	73.29%
2010	Date	Time	WAVA
Sheffield Hallam parkrun	18 Dec	19:47	70.57%
(date changed) Percy Pud	12 Dec	39:20	73.88%
Sheffield Hallam parkrun	27 Nov	19:59	69.86%
Sheffield Hallam parkrun	2 Oct	19:10	72.84%
Highland Fling	24 Apr		0.00%
Edale Skyline	21 Mar	3:35:00	47.50%
2009	Date	Time	WAVA
Percy Pud 10k	6 Dec	38:10	75.56%
Lyke Wake Challenge	11 Jul	6:46:00	51.39%
Cressbrook Crawl	9 May	51:52	57.73%
Highland Fling	25 Apr	9:36:49	45.27%
Edale Skyline	29 Mar	3:40:18	45.98%
2008	Date	Time	WAVA
Percy Pud 10k	7 Dec	38:52	73.62%
New Forest Marathon	21 Sep	3:07:52	68.71%
Great Yorkshire Run	7 Sep	38:16	74.77%
Lyke Wake Challenge	12 Jul	6:51:00	50.34%
tideswell fell race	27 Jun	31:55	62.21%
White Peak Swift Half	17 May	1:25:12	72.41%
Edale Skyline	30 Mar	4:07:50	40.54%
2007	Date	Time	WAVA
Percy Pud 10k	2 Dec	37:46	75.22%
High Peak 40 Mile Challenge	15 Sep	7:07:00	45.77%
Brownsea Island Swim	12 Aug		0.00%
Lyke Wake Challenge	7 Jul	7:57:00	43.02%
White Peak Marathon	19 May	3:48:10	55.64%
Edale Skyline	18 Mar	4:08:16	40.15%
2006	Date	Time	WAVA
Percy Pud 10km	3 Dec	38:38	73.00%
High Peak 40 Mile Challenge	16 Sep	7:57:03	40.63%
buxton half marathon	28 May	1:28:23	68.73%
Eyam Half Marathon	7 May	1:30:57	66.79%
edale skyline	19 Mar	3:52:24	42.56%
Tigger Tor	29 Jan	1:38:47	46.38%
2005	Date	Time	WAVA
white peak marathon	21 May		0.00%
Sheffield Half Marathon	1 May	1:28:39	68.03%
edale skyline	20 Mar	4:40:00	35.10%
Sheffield Lord Mayors 10K	6 Mar	36:52	75.38%
2004	Date	Time	WAVA
Percy Pud	5 Dec	37:12	74.67%
White Peak	22 May	3:21:00	62.22%
2003	Date	Time	WAVA
percy pud 10k	30 Nov	38:41	71.31%
2002	Date	Time	WAVA
Dublin Marathon	28 Oct	3:14:19	64.29%

roger, no longer the faster brother M45

About Me

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2012

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2002