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roger, may be the faster brother ag is a Fetch Supporter!
roger, may be the faster brother ag M50
No clubs listed.
-
Races
82 -
Miles
11585 -
Miles
654 -
Miles
14178 -
Mile
5:24 -
5k
17:54 -
5M
30:55 -
10k
36:52 -
10M
1:38:47 -
Half
1:25:12 -
Mara
3:07:52 -
56M
3:33:00
About Me
bits and bobs running swimming outdoors and cycling
Current Status
mostly recovered from bad bike accident, but goal is just total time training for year, mix running, cycling and open water swimming plus body balance and pump
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:24
5:24/mi
|
0.00 | 5:24 | ||||||||||||||||
| 5km | 21 | 17:54
5:46/mi
|
0.00 | 19:10 | 18:09 | 17:54 | ||||||||||||||
| 4.4mi | 1 | 31:55
7:15/mi
|
0.00 | 31:55 | ||||||||||||||||
| 8km | 1 | 34:22
6:55/mi
|
0.00 | 34:22 | ||||||||||||||||
| 5mi | 1 | 30:55
6:11/mi
|
0.00 | 30:55 | ||||||||||||||||
| 10km | 17 | 36:52
5:56/mi
|
0.00 | 38:41 | 37:12 | 36:52 | 38:38 | 37:46 | 38:16 | 38:10 | 39:20 | 39:54 | 38:54 | 41:55 | 42:37 | 44:24 | 48:24 | 45:19 | ||
| 6.5mi | 1 | 51:52
7:59/mi
|
0.00 | 51:52 | ||||||||||||||||
| 10mi | 1 | 1:38:47
9:53/mi
|
0.00 | 1:38:47 | ||||||||||||||||
| 20km | 1 | 1:39:00
7:58/mi
|
0.00 | 1:39:00 | ||||||||||||||||
| 13.1mi | 9 | 1:25:12
6:30/mi
|
0.00 | 1:28:39 | 1:28:23 | 1:25:12 | 1:33:18 | 1:29:51 | 1:35:14 | 1:48:21 | 1:44:26 | |||||||||
| 21mi | 10 | 3:35:00
10:14/mi
|
0.00 | 4:40:00 | 3:52:24 | 4:08:16 | 3:35:00 | 3:42:00 | ||||||||||||
| 26.2mi | 5 | 3:07:52
7:10/mi
|
0.00 | 3:14:19 | 3:21:00 | 3:48:10 | 3:07:52 | 3:23:00 | ||||||||||||
| 40mi | 2 | 7:07:00
10:41/mi
|
0.00 | 7:57:03 | 7:07:00 | |||||||||||||||
| 42mi | 3 | 6:46:00
9:40/mi
|
0.00 | 7:57:00 | 6:51:00 | 6:46:00 | ||||||||||||||
| 53mi | 1 | 9:36:49
10:53/mi
|
0.00 | 9:36:49 |
2020 |
Distance | Date | Result | WAVA |
| Grindleford Gallop | 21mi | 14 Mar | 3:53:56 | 46.57% |
2019 |
Distance | Date | Result | WAVA |
| Percy Pud 10K | 10km | 1 Dec | 45:19 | 67.43% |
| Round Sheffield Run | 20km | 30 Jun | 1:39:00 | 62.86% |
| Sheffield Half Marathon | 13.1mi | 14 Apr | 1:44:26 | 62.93% |
| Grindleford Gallop | 21mi | 9 Mar | 4:02:20 | 44.57% |
2018 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 2 Dec | 48:24 | 62.60% |
| Sheffield Half Marathon | 13.1mi | 8 Apr | 1:48:21 | 60.13% |
2017 |
Distance | Date | Result | WAVA |
| Percy Pud | 10km | 3 Dec | 47:34 | 63.16% |
| Epilepsy Action Bradford 10k | 10km | 19 Mar | 44:24 | 67.10% |
2016 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 4 Dec | 42:37 | 69.90% |
| Half Brutal | 2.3km/58miles/14miles | 10 Sep | 40:00 / 3:29:00 / 3:07:00 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
| Tissington Trail Half Marathon | 13.1mi | 4 Oct | 1:35:14 | 67.24% |
| edale skyline | 21mi | 29 Mar | 4:21:51 | 39.85% |
2014 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 7 Dec | 41:55 | 69.91% |
| Brownsea Island Swim | 0km | 13 Jul | 2:04:00 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
| Brutal Half Ironman | 1.2miles/56miles/13miles | 21 Sep | 32:00 / 3:33:00 / 2:57:00 | 0.00% |
| Brownsea Island Swim | 0km | 7 Jul | 1:45:45 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 2 Dec | 38:54 | 74.11% |
| Brutal Half Ironman | 1.2miles/56miles/13miles | 22 Sep | 36:36 / 4:08:14 / 3:14:26 | 0.00% |
| Graves parkrun | 5km | 2 Jun | 19:42 | 71.61% |
| Sheffield Half Marathon | 13.1mi | 27 May | 1:29:51 | 68.92% |
| Graves Parkrun | 5km | 28 Apr | 20:18 | 69.50% |
| Graves Parkrun | 5km | 21 Apr | 20:09 | 70.01% |
| Graves Parkrun #1 | 5km | 14 Apr | 20:48 | 67.83% |
| Edale Skyline | 21mi | 25 Mar | 3:42:00 | 45.84% |
| Sheffield Hallam park run #84 | 5km | 24 Mar | 17:54 | 78.81% |
| Sheffield Hallam Parkrun | 5km | 17 Mar | 18:06 | 77.94% |
| Sheffield Hallam Parkrun | 5km | 18 Feb | 18:41 | 75.51% |
2011 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 17 Dec | 18:46 | 75.17% |
| Percy Pud 10K | 10km | 4 Dec | 39:54 | 71.68% |
| South Yorkshire XC 1 | 8km | 23 Oct | 34:22 | 66.39% |
| Sheffield Hallam parkrun | 5km | 24 Sep | 18:25 | 76.60% |
| Poole Parkrun #25 | 5km | 17 Sep | 18:25 | 76.60% |
| Robin Hood Marathon | 26.2mi | 11 Sep | 3:23:00 | 64.24% |
| marathon talk magic mile sheffield version | 1mi | 6 Aug | 5:24 | 74.93% |
| Dark & White Mini-MM - Round 2 of 3. Longshaw Estate | 12mi | 27 Jul | 1:56:00 | 48.81% |
| Sheffield Hallam parkrun | 5km | 9 Jul | 18:09 | 77.73% |
| sheffield hallam park run | 5km | 2 Jul | 18:15 | 76.74% |
| Sheffield Hallam parkrun | 5km | 21 May | 18:44 | 74.76% |
| Eyam Half Marathon | 13.1mi | 15 May | 1:33:18 | 65.83% |
| Sheffield Hallam Parkrun | 5km | 30 Apr | 18:32 | 75.57% |
| South Yorkshire Road League, Low Bradfield | 5mi | 13 Apr | 30:55 | 73.66% |
| Sheffield Hallam Park Run | 5km | 9 Apr | 18:16 | 76.67% |
| sheffield hallam park run | 5km | 2 Apr | 18:31 | 75.64% |
| Sheffield Hallam parkrun | 5km | 26 Mar | 18:35 | 75.37% |
| Sheffield Hallam parkrun | 5km | 12 Mar | 19:03 | 73.52% |
2010 |
Distance | Date | Result | WAVA |
| Sheffield Hallam parkrun | 5km | 18 Dec | 19:47 | 70.80% |
| (date changed) Percy Pud | 10km | 12 Dec | 39:20 | 72.13% |
| Sheffield Hallam parkrun | 5km | 27 Nov | 19:59 | 70.09% |
| Sheffield Hallam parkrun | 5km | 2 Oct | 19:10 | 73.07% |
| Highland Fling | 53mi | 24 Apr | 0.00% | |
| Edale Skyline | 21mi | 21 Mar | 3:35:00 | 46.56% |
2009 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 6 Dec | 38:10 | 73.75% |
| Lyke Wake Challenge | 42mi | 11 Jul | 6:46:00 | 57.86% |
| Cressbrook Crawl | 6.5mi | 9 May | 51:52 | 56.33% |
| Highland Fling | 53mi | 25 Apr | 9:36:49 | 50.99% |
| Edale Skyline | 21mi | 29 Mar | 3:40:18 | 45.09% |
2008 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 7 Dec | 38:52 | 71.86% |
| New Forest Marathon | 26.2mi | 21 Sep | 3:07:52 | 67.76% |
| Great Yorkshire Run | 10km | 7 Sep | 38:16 | 72.98% |
| Lyke Wake Challenge | 42mi | 12 Jul | 6:51:00 | 56.71% |
| tideswell fell race | 4.4mi | 27 Jun | 31:55 | 61.36% |
| White Peak Swift Half | 13.1mi | 17 May | 1:25:12 | 70.46% |
| Edale Skyline | 21mi | 30 Mar | 4:07:50 | 39.81% |
2007 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 2 Dec | 37:46 | 73.38% |
| High Peak 40 Mile Challenge | 40mi | 15 Sep | 7:07:00 | 46.35% |
| Brownsea Island Swim | 6.5km/0miles | 12 Aug | 1:55:00 / | 0.00% |
| Lyke Wake Challenge | 42mi | 7 Jul | 7:57:00 | 48.53% |
| White Peak marathon | 26.2mi | 19 May | 3:48:10 | 55.08% |
| Edale Skyline | 21mi | 18 Mar | 4:08:16 | 39.50% |
2006 |
Distance | Date | Result | WAVA |
| Percy Pud 10km | 10km | 3 Dec | 38:38 | 71.23% |
| High Peak 40 Mile Challenge | 40mi | 16 Sep | 7:57:03 | 41.24% |
| buxton half marathon | 13.1mi | 28 May | 1:28:23 | 67.15% |
| Eyam Half Marathon | 13.1mi | 7 May | 1:30:57 | 65.26% |
| edale skyline | 21mi | 19 Mar | 3:52:24 | 41.97% |
| Tigger Tor | 10mi | 29 Jan | 1:38:47 | 45.39% |
2005 |
Distance | Date | Result | WAVA |
| white peak marathon | 26.2mi | 21 May | 0.00% | |
| Sheffield Half Marathon | 13.1mi | 1 May | 1:28:39 | 66.64% |
| edale skyline | 21mi | 20 Mar | 4:40:00 | 34.67% |
| Sheffield Lord Mayors 10K | 10km | 6 Mar | 36:52 | 73.78% |
2004 |
Distance | Date | Result | WAVA |
| Percy Pud | 10km | 5 Dec | 37:12 | 73.12% |
| White Peak | 26.2mi | 22 May | 3:21:00 | 61.66% |
2003 |
Distance | Date | Result | WAVA |
| percy pud 10k | 10km | 30 Nov | 38:41 | 69.98% |
2002 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 28 Oct | 3:14:19 | 63.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2021 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2020 | 0.8 | 0.4 | 0.1 | 0 | 0.5 | 0 | 0 | 0.4 | 1.3 | 3.5 | 4.1 | 1.9 | 13 |
| 2020 | 75 | 106 | 87 | 81 | 98 | 98 | 84 | 70 | 83 | 109 | 129 | 126 | 1145 |
| 2020 | 33 | 93 | 50 | 139 | 251 | 113 | 139 | 254 | 190 | 114 | 243 | 0 | 1618 |
| 2019 | 0.9 | 1.1 | 0.8 | 1.2 | 4.2 | 5.6 | 1 | 0.4 | 2.1 | 1.8 | 1.5 | 0.6 | 21.3 |
| 2019 | 102 | 91 | 84 | 62 | 70 | 88 | 59 | 62 | 90 | 91 | 96 | 77 | 972 |
| 2019 | 50 | 0 | 55 | 92 | 100 | 32 | 37 | 30 | 0 | 43 | 0 | 0 | 439 |
| 2018 | 2.2 | 5.3 | 3.2 | 8.3 | 8 | 7.9 | 11 | 6.6 | 4.1 | 4.2 | 2.8 | 0.7 | 64.4 |
| 2018 | 115 | 90 | 106 | 71 | 70 | 48 | 53 | 53 | 91 | 110 | 54 | 101 | 960 |
| 2018 | 0 | 0 | 43 | 93 | 305 | 223 | 175 | 204 | 123 | 157 | 132 | 69 | 1527 |
| 2017 | 8.3 | 7.6 | 15.5 | 12.5 | 5 | 1.8 | 2.8 | 0.6 | 0 | 0 | 0.1 | 0.3 | 54.4 |
| 2017 | 88 | 63 | 114 | 72 | 36 | 0 | 0 | 0 | 0 | 49 | 83 | 86 | 592 |
| 2017 | 117 | 132 | 160 | 388 | 180 | 0 | 0 | 0 | 0 | 12 | 24 | 36 | 1049 |
| 2016 | 19.1 | 15.4 | 16.4 | 13 | 10.7 | 20.4 | 6.7 | 11.1 | 7.2 | 6.8 | 4.6 | 6.8 | 138.2 |
| 2016 | 93 | 27 | 69 | 88 | 91 | 77 | 61 | 71 | 63 | 99 | 96 | 79 | 914 |
| 2016 | 104 | 71 | 130 | 216 | 134 | 178 | 317 | 217 | 122 | 93 | 136 | 83 | 1801 |
| 2015 | 3.8 | 3.2 | 6.2 | 9 | 11.2 | 8.5 | 7.7 | 7.6 | 10.6 | 14.8 | 14.3 | 14.4 | 111.2 |
| 2015 | 98 | 83 | 103 | 65 | 100 | 73 | 54 | 62 | 86 | 68 | 72 | 62 | 926 |
| 2015 | 71 | 96 | 209 | 254 | 242 | 300 | 114 | 229 | 131 | 165 | 109 | 67 | 1987 |
| 2014 | 7.4 | 11 | 8.9 | 11 | 13.1 | 15.2 | 15.8 | 3.5 | 4.7 | 2.7 | 6.9 | 0.8 | 100.8 |
| 2014 | 66 | 70 | 78 | 83 | 21 | 4 | 11 | 24 | 46 | 23 | 72 | 90 | 587 |
| 2014 | 0 | 22 | 92 | 114 | 174 | 187 | 251 | 194 | 215 | 162 | 142 | 42 | 1595 |
| 2013 | 14.5 | 7.9 | 8.6 | 10.1 | 12.7 | 16.9 | 8.5 | 8.7 | 5.3 | 6.7 | 7 | 2.8 | 109.7 |
| 2013 | 11 | 10 | 28 | 37 | 57 | 36 | 29 | 52 | 46 | 74 | 82 | 55 | 518 |
| 2013 | 54 | 42 | 103 | 95 | 134 | 198 | 200 | 332 | 244 | 83 | 93 | 59 | 1637 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 5.6 | 7.5 | 8.8 | 5.1 | 5.6 | 36.6 |
| 2012 | 107 | 139 | 129 | 109 | 101 | 32 | 22 | 3 | 46 | 50 | 38 | 29 | 804 |
| 2012 | 68 | 61 | 75 | 14 | 90 | 177 | 156 | 64 | 295 | 245 | 101 | 58 | 1405 |
| 2011 | 140 | 131 | 120 | 138 | 148 | 146 | 131 | 90 | 95 | 66 | 53 | 57 | 1314 |
| 2011 | 13 | 20 | 119 | 152 | 22 | 23 | 26 | 17 | 52 | 102 | 117 | 24 | 685 |
| 2010 | 184 | 174 | 179 | 79 | 127 | 33 | 21 | 0 | 23 | 51 | 96 | 96 | 1061 |
| 2010 | 0 | 0 | 12 | 0 | 0 | 37 | 55 | 0 | 156 | 121 | 30 | 0 | 411 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
| 2009 | 154 | 183 | 153 | 153 | 107 | 107 | 133 | 129 | 141 | 138 | 113 | 107 | 1618 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 85 | 94 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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10mi,
1:59:17 Running - Trail Run
Pre oncall run Split Summary
=== 1) 1km - 6:58(6:58/km) 160/166rpm 2) 1km - 6:54(6:54/km) 160/168rpm 3) 1km - 6:36(6:36/km) 160/166rpm 4) 1km - 7:25(7:25/km) 152/164rpm 5) 1km - 7:17(7:17/km) 158/162rpm 6) 1km - 8:11(8:11/km) 151/172rpm 7) 1km - 7:07(7:07/km) 156/172rpm 8) 1km - 11:42(11:42/km) 132/168rpm 9) 1km - 9:52(9:52/km) 146/178rpm 10) 1km - 8:03(8:03/km) 160/204rpm 11) 1km - 6:01(6:01/km) 159/164rpm 12) 1km - 5:29(5:29/km) 161/166rpm 13) 1km - 6:35(6:35/km) 158/164rpm 14) 1km - 11:46(11:46/km) 149/176rpm 15) 1km - 6:02(6:02/km) 160/164rpm 16) 1km - 5:41(5:41/km) 160/164rpm 17) 0.13km - 49(6:29/km) 156/158rpm  Add a comment |
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8.1mi,
1:23:46 Running - Trail Run
Dads run woods Porter limb
Split Summary === 1) 1km - 6:53(6:53/km) 158/166rpm 2) 1km - 7:34(7:34/km) 152/168rpm 3) 1km - 6:42(6:42/km) 158/166rpm 4) 1km - 5:15(5:15/km) 164/168rpm 5) 1km - 5:50(5:50/km) 161/164rpm 6) 1km - 7:33(7:33/km) 153/162rpm 7) 1km - 8:26(8:26/km) 152/180rpm 8) 1km - 5:12(5:12/km) 163/166rpm 9) 1km - 6:32(6:32/km) 160/174rpm 10) 1km - 5:34(5:34/km) 161/176rpm 11) 1km - 6:38(6:38/km) 155/166rpm 12) 1km - 6:15(6:15/km) 156/162rpm 13) 0.97km - 5:21(5:30/km) 160/168rpm Add a comment |
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0mi,
3:15 Swimming - Open Water
CVP 5.4 degrees
Split Summary === 1) 0.02km - 3:14(2:41:40/km) Add a comment
8.8mi,
1:58:13Running - Trail Run
top wyming to stanage and back secret path in snow
Split Summary === 1) 1km - 10:48(10:48/km) 148/170rpm 2) 1km - 9:20(9:20/km) 147/184rpm 3) 1km - 6:46(6:46/km) 155/168rpm 4) 1km - 6:24(6:24/km) 160/162rpm 5) 1km - 6:49(6:49/km) 159/164rpm 6) 1km - 9:21(9:21/km) 143/168rpm 7) 1km - 7:59(7:59/km) 156/162rpm 8) 1km - 10:42(10:42/km) 138/186rpm 9) 1km - 11:13(11:13/km) 136/214rpm 10) 1km - 7:12(7:12/km) 147/164rpm 11) 1km - 6:22(6:22/km) 154/188rpm 12) 1km - 6:15(6:15/km) 158/176rpm 13) 1km - 6:44(6:44/km) 154/164rpm 14) 1km - 7:38(7:38/km) 147/174rpm 15) 0.16km - 4:40(29:10/km) 97/156rpm Add a comment |
5.6mi,
1:15:30 Running - General
Split Summary
=== 1) 1km - 7:29(7:29/km) 159/182rpm 2) 1km - 7:12(7:12/km) 160/164rpm 3) 1km - 7:27(7:27/km) 160/166rpm 4) 1km - 6:54(6:54/km) 162/172rpm 5) 1km - 8:58(8:58/km) 149/204rpm 6) 1km - 6:12(6:12/km) 164/176rpm 7) 1km - 7:26(7:26/km) 160/172rpm 8) 1km - 6:25(6:25/km) 164/184rpm 9) 0.96km - 17:27(18:12/km) 123/194rpm Add a comment |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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3.1mi,
44:40 Running - General
Burbage with rowan and Fi in snowSplit Summary
=== 1) 1km - 8:03(8:03/km) 153/172rpm 2) 1km - 10:46(10:46/km) 142/180rpm 3) 1km - 13:00(13:00/km) 131/174rpm 4) 1km - 6:47(6:47/km) 157/172rpm 5) 1km - 6:04(6:05/km) 137/166rpm Add a comment
0mi,
4:03Swimming - Open Water
CVP 4.9 degrees
Split Summary === 1) 0.05km - 4:03(1:28:03/km) Add a comment |
0mi,
50:00 Cross-Training - Body Balance
Body balance lesmills 88
Add a comment
0.1mi,
4:30Swimming - Open Water
CVP 4.8 degrees
Split Summary === 1) 0.21km - 4:30(21:32/km) Add a comment |
13.3mi,
2:52:28 Running - Trail Run
Icy on tops
Run Dan forge dam porter clough redmires conduit Split Summary === 1) 1km - 7:23(7:23/km) 162/166rpm 2) 1km - 7:10(7:10/km) 162/168rpm 3) 1km - 6:19(6:19/km) 165/170rpm 4) 1km - 6:20(6:20/km) 164/170rpm 5) 1km - 21:20(21:20/km) 133/170rpm 6) 1km - 7:54(7:54/km) 157/166rpm 7) 1km - 9:58(9:58/km) 144/162rpm 8) 1km - 8:22(8:22/km) 148/164rpm 9) 1km - 7:48(7:48/km) 155/172rpm 10) 1km - 9:51(9:51/km) 148/200rpm 11) 1km - 7:45(7:45/km) 157/182rpm 12) 1km - 7:52(7:52/km) 157/180rpm 13) 1km - 6:59(6:59/km) 154/168rpm 14) 1km - 9:36(9:36/km) 155/190rpm 15) 1km - 8:38(8:38/km) 151/178rpm 16) 1km - 5:27(5:27/km) 164/170rpm 17) 1km - 6:01(6:01/km) 160/166rpm 18) 1km - 8:37(8:37/km) 145/170rpm 19) 1km - 5:47(5:47/km) 163/166rpm 20) 1km - 5:26(5:26/km) 163/166rpm 21) 1km - 5:51(5:51/km) 161/164rpm 22) 0.38km - 2:03(5:26/km) 162/164rpm Add a comment |
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10mi,
2:21:18 Running - Trail Run
Split Summary
=== 1) 1km - 9:37(9:37/km) 148/174rpm 2) 1km - 9:07(9:07/km) 146/176rpm 3) 1km - 8:44(8:44/km) 146/174rpm 4) 1km - 8:25(8:25/km) 149/168rpm 5) 1km - 10:18(10:18/km) 132/168rpm 6) 1km - 9:50(9:50/km) 144/168rpm 7) 1km - 7:04(7:04/km) 158/164rpm 8) 1km - 7:24(7:24/km) 156/174rpm 9) 1km - 9:48(9:48/km) 141/160rpm 10) 1km - 6:27(6:27/km) 157/162rpm 11) 1km - 6:49(6:49/km) 156/176rpm 12) 1km - 11:49(11:49/km) 132/172rpm 13) 1km - 8:21(8:21/km) 145/172rpm 14) 1km - 7:48(7:48/km) 151/174rpm 15) 1km - 11:10(11:10/km) 132/174rpm 16) 1km - 8:00(8:00/km) 149/176rpm 17) 0.04km - 37(15:02/km) 112/152rpm Add a comment |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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0mi,
3:42 Swimming - Open Water
CVP 4 degrees
Split Summary === 1) 0.07km - 3:42(51:23/km) Add a comment |
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12.6mi,
2:48:43 Running - Trail Run
Run dad icy
Split Summary === 1) 1km - 7:06(7:06/km) 163/170rpm 2) 1km - 6:52(6:52/km) 159/170rpm 3) 1km - 6:20(6:20/km) 166/174rpm 4) 1km - 6:37(6:37/km) 163/166rpm 5) 1km - 7:20(7:20/km) 158/168rpm 6) 1km - 7:37(7:37/km) 159/180rpm 7) 1km - 11:00(11:00/km) 148/174rpm 8) 1km - 11:15(11:15/km) 140/162rpm 9) 1km - 7:48(7:48/km) 156/168rpm 10) 1km - 7:41(7:41/km) 157/176rpm 11) 1km - 13:27(13:27/km) 134/174rpm 12) 1km - 9:50(9:50/km) 148/168rpm 13) 1km - 5:42(5:42/km) 162/164rpm 14) 1km - 6:48(6:48/km) 156/198rpm 15) 1km - 7:05(7:05/km) 146/164rpm 16) 1km - 9:33(9:33/km) 151/186rpm 17) 1km - 16:13(16:13/km) 148/180rpm 18) 1km - 5:59(5:59/km) 161/180rpm 19) 1km - 7:13(7:13/km) 157/172rpm 20) 1km - 5:39(5:39/km) 158/168rpm 21) 0.22km - 1:37(7:25/km) 136/164rpm Add a comment |
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4.6mi,
41:44 Running - General
5 mile ish circuit
Split Summary === 1) 1km - 6:46(6:46/km) 162/166rpm 2) 1km - 6:39(6:39/km) 160/172rpm 3) 1km - 5:28(5:28/km) 168/172rpm 4) 1km - 5:00(5:00/km) 170/174rpm 5) 1km - 4:54(4:54/km) 169/172rpm 6) 1km - 5:30(5:30/km) 166/168rpm 7) 1km - 5:38(5:38/km) 165/168rpm 8) 0.36km - 1:49(4:59/km) 165/168rpm Add a comment |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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5.1mi,
1:06:56 Running - Trail Run
Snow limb valley and woods
Split Summary === 1) 7.52km - 1:03:21(8:25/km) 597cal 73/92rpm 7.12/11.66kmph 2) 0.67km - 3:35(5:19/km) 51cal 79/81rpm 11.28/13.25kmph Add a comment
0mi,
2:21Swimming - Open Water
Ice 3.5 degrees CVP
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0mi,
50:00 Cross-Training - Body Balance
Les mills body balance 88
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10.9mi,
2:11:14 Running - Trail Run
Long run Dan
Split Summary === 1) 8.51km - 1:03:46(7:30/km) 618cal 76/100rpm 8/12.38kmph 2) 8.99km - 1:07:28(7:30/km) 615cal 74/91rpm 7.99/13.32kmph Add a comment |
5mi,
52:41 Running - Trail Run
Dads run local trails
Split Summary === 1) 1km - 7:14(7:14/km) 157/164rpm 2) 1km - 6:09(6:09/km) 161/162rpm 3) 1km - 6:15(6:15/km) 160/162rpm 4) 1km - 8:34(8:34/km) 149/180rpm 5) 1km - 5:36(5:36/km) 159/162rpm 6) 1km - 5:15(5:15/km) 162/164rpm 7) 1km - 5:29(5:29/km) 162/164rpm 8) 0.98km - 8:08(8:16/km) 145/164rpm Add a comment |
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0.1mi,
5:46 Swimming - Open Water
Cvp 5.3 degrees
Split Summary === 1) 0.13km - 5:46(45:46/km) Add a comment
16.5mi,
3:29:31Running - Trail Run
Up to lady cannings then loop blackamore fox house burbage houndskirk
Split Summary === 1) 1km - 6:26(6:26/km) 163/166rpm 2) 1km - 6:01(6:01/km) 165/168rpm 3) 1km - 6:27(6:27/km) 157/170rpm 4) 1km - 6:47(6:47/km) 161/166rpm 5) 1km - 6:41(6:41/km) 159/166rpm 6) 1km - 7:41(7:41/km) 158/164rpm 7) 1km - 9:04(9:04/km) 146/178rpm 8) 1km - 6:16(6:16/km) 160/172rpm 9) 1km - 10:48(10:48/km) 135/180rpm 10) 1km - 10:33(10:33/km) 144/184rpm 11) 1km - 11:32(11:32/km) 141/188rpm 12) 1km - 11:03(11:03/km) 136/186rpm 13) 1km - 11:55(11:55/km) 116/166rpm 14) 1km - 7:44(7:44/km) 154/168rpm 15) 1km - 7:08(7:08/km) 153/164rpm 16) 1km - 7:05(7:05/km) 155/162rpm 17) 1km - 9:23(9:23/km) 141/160rpm 18) 1km - 8:08(8:08/km) 150/172rpm 19) 1km - 6:34(6:34/km) 156/162rpm 20) 1km - 7:05(7:05/km) 157/162rpm 21) 1km - 11:11(11:11/km) 143/266rpm 22) 1km - 5:16(5:16/km) 162/166rpm 23) 1km - 6:42(6:42/km) 157/172rpm 24) 1km - 7:40(7:40/km) 158/168rpm 25) 1km - 5:11(5:11/km) 163/166rpm 26) 1km - 5:16(5:16/km) 164/166rpm 27) 0.6km - 3:54(6:29/km) 153/166rpm Add a comment |
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