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roger, no longer the faster brother M50

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roger, no longer the faster brother supports Fetcheveryone! Find out how here

Sheffield Tri Club

Races
80
Miles
10239
Miles
640
Miles
12560
WAVA
78.60%
Mile
5:24
5k
17:54
5M
30:55
10k
36:52
10M
1:38:47
Half
1:25:12
Mara
3:07:52
56M
3:33:00

About Me

bits and bobs running swimming outdoors and cycling

Current Status

mostly recovered from bad bike accident, but goal is just total time training for year, mix running, cycling and open water swimming plus body balance and pump

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This user is a member of Conquercise Game, GPS Users, Project Joker, Sub-3 hour marathon, Swimmers, Ultramarathoners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.9	1.1	0.8	1.2	4.2	5.6	1	0.4	2.1	1.8	0.7	0	19.8
2019	102	91	84	62	70	88	59	62	90	91	54	0	853
2019	50	0	55	92	100	32	37	30	0	43	0	0	439
2018	2.2	5.3	3.2	8.3	8	7.9	11	6.6	4.1	4.2	2.8	0.7	64.4
2018	115	90	106	71	70	48	53	53	91	110	54	101	960
2018	0	0	43	93	305	223	175	204	123	157	132	69	1527
2017	8.3	7.6	15.5	12.5	5	1.8	2.8	0.6	0	0	0.1	0.3	54.4
2017	88	63	114	72	36	0	0	0	0	49	83	86	592
2017	117	132	160	388	180	0	0	0	0	12	24	36	1049
2016	19.1	15.4	16.4	13	10.7	20.4	6.7	11.1	7.2	6.8	4.6	6.8	138.2
2016	93	27	69	88	91	77	61	71	63	99	96	79	914
2016	104	71	130	216	134	178	317	217	122	93	136	83	1801
2015	3.8	3.2	6.2	9	11.2	8.5	7.7	7.6	10.6	14.8	14.3	14.4	111.2
2015	98	83	103	65	100	73	54	62	86	68	72	62	926
2015	71	96	209	254	242	300	114	229	131	165	109	67	1987
2014	7.4	11	8.9	11	13.1	15.2	15.8	3.5	4.7	2.7	6.9	0.8	100.8
2014	66	70	78	83	21	4	11	24	46	23	72	90	587
2014	0	22	92	114	174	187	251	194	215	162	142	42	1595
2013	14.5	7.9	8.6	10.1	12.7	16.9	8.5	8.7	5.3	6.7	7	2.8	109.7
2013	11	10	28	37	57	36	29	52	46	74	82	55	518
2013	54	42	103	95	134	198	200	332	244	83	93	59	1637
2012	0	0	0	0	0	0	4.1	5.6	7.5	8.8	5.1	5.6	36.6
2012	107	139	129	109	101	32	22	3	46	50	38	29	804
2012	68	61	75	14	90	177	156	64	295	245	101	58	1405
2011	140	131	120	138	148	146	131	90	95	66	53	57	1314
2011	13	20	119	152	22	23	26	17	52	102	117	24	685
2010	184	174	179	79	127	33	21	0	23	51	96	96	1061
2010	0	0	12	0	0	37	55	0	156	121	30	0	411
2009	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2009	154	183	153	153	107	107	133	129	141	138	113	107	1618
2009	0	0	0	0	0	0	0	0	25	0	0	0	25
2008	0	0	0	0	0	0	0	0	0	0	9	85	94
2007	0	0	0	0	0	0	0	4	0	0	0	0	4

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	0mi, 46:18 Cross-Training - Body Balance Body balance Add a comment 43.4mi, 3:50:31 Cycling - General Out to slippery stones Split Summary === 1) 10km - 41:16(4:08/km) 129/153bpm 365cal 14.54/29.95kmph 2) 10km - 28:57(2:54/km) 112/139bpm 191cal 20.72/44.82kmph 3) 10km - 29:49(2:59/km) 121/148bpm 189cal 20.12/45.94kmph 4) 10km - 40:53(4:05/km) 118/149bpm 266cal 14.68/35.89kmph 5) 10km - 31:15(3:07/km) 122/145bpm 209cal 19.2/36.86kmph 6) 10km - 36:43(3:40/km) 128/157bpm 349cal 16.34/37.3kmph 7) 9.8km - 21:38(2:13/km) 130/160bpm 184cal 27.17/48.71kmph Add a comment 0.1mi, 7:43 Swimming - Open Water CVP 11 degrees exactly plit Summary === 1) 0.34km - 7:43(22:30/km) Add a comment	-	0mi, 50:26 Cross-Training - Body Balance Body balance Add a comment 0.2mi, 10:36 Swimming - General Split Summary === 1) 0.31km - 10:00(32:22/km) 298cal 1.85/21.42kmph 2) 0.31km - 36(1:57/km) 1cal 1.85/21.42kmph Add a comment	0mi, 47:10 Cross-Training - Body Balance Body balance Add a comment 3.2mi, 22:36 Running - Race Striders parkrun cup Hillsborough Split Summary === 1) 1km - 4:11(4:11/km) 159/188bpm 2) 1km - 4:41(4:41/km) 165/188bpm 3) 1km - 4:29(4:29/km) 168/182bpm 4) 1km - 4:25(4:25/km) 167/188bpm 5) 1km - 4:28(4:28/km) 174/184bpm 6) 0.11km - 25(3:43/km) 178/186bpm Add a comment	0mi, 45:29 Cross-Training - Body Balance Body balance Add a comment 10.3mi, 1:55:01 Running - Long Run Woods dore blackamore oxstones and down Split Summary === 1) 1km - 6:22(6:22/km) 132/145bpm 2) 1km - 5:50(5:50/km) 135/151bpm 3) 1km - 6:13(6:13/km) 143/170bpm 4) 1km - 7:42(7:42/km) 144/170bpm 5) 1km - 5:35(5:35/km) 143/154bpm 6) 1km - 5:24(5:24/km) 140/153bpm 7) 1km - 9:24(9:24/km) 141/157bpm 8) 1km - 9:24(9:24/km) 136/158bpm 9) 1km - 10:55(10:55/km) 136/170bpm 10) 1km - 8:20(8:20/km) 135/146bpm 11) 1km - 8:23(8:23/km) 122/147bpm 12) 1km - 5:14(5:14/km) 124/148bpm 13) 1km - 6:29(6:29/km) 125/148bpm 14) 1km - 5:27(5:27/km) 128/139bpm 15) 1km - 5:05(5:05/km) 131/141bpm 16) 1km - 5:11(5:11/km) 129/153bpm 17) 0.6km - 4:03(6:46/km) 121/148bpm Add a comment	4.9mi, 50:04 Running - Trail Run Dads run ringinglow road porter ringinglow plit Summary === 1) 1km - 5:25(5:25/km) 2) 1km - 5:44(5:44/km) 3) 1km - 5:57(5:57/km) 4) 1km - 6:11(6:11/km) 5) 1km - 6:41(6:41/km) 6) 1km - 6:43(6:43/km) 7) 1km - 7:04(7:04/km) 8) 0.87km - 6:19(7:15/km) Add a comment 0.2mi, 11:12 Swimming - Open Water CVP 10.1 degrees Split Summary === 1) 0.61km - 10:00(16:20/km) 211cal 3.67/26.86kmph 2) 0.08km - 1:12(15:28/km) 18cal 3.88/9.47kmph Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	0mi, 47:10 Cross-Training - Body Balance Body balance Add a comment 0.2mi, 10:50 Swimming - Open Water CVP 10.0 Split Summary === 1) 0.47km - 10:00(21:08/km) 166cal 2.84/12.28kmph 2) 0.47km - 50(1:46/km) 10cal 2.84/2.23kmph Add a comment	0mi, 39:33 Cross-Training - Badminton Badminton Add a comment 0mi, 46:32 Cross-Training - Body Balance Body balance Add a comment 3.5mi, 31:35 Running - Intervals 4 times 800 2 times 400 Split Summary === 1) 0.74km - 4:25(6:00/km) 52cal 80/83rpm 10.01/12.64kmph 2) 0.79km - 3:24(4:17/km) 57cal 87/89rpm 13.99/16.09kmph 3) 0.09km - 1:47(19:25/km) 7cal 49/76rpm 3.09/11.92kmph 4) 0.8km - 3:22(4:14/km) 56cal 89/91rpm 14.19/16.38kmph 5) 0.22km - 2:13(10:16/km) 11cal 62/114rpm 5.84/12.64kmph 6) 0.8km - 3:20(4:10/km) 58cal 90/91rpm 14.42/15.59kmph 7) 0.17km - 1:49(10:55/km) 7cal 74/120rpm 5.5/14.15kmph 8) 0.82km - 3:21(4:05/km) 58cal 89/92rpm 14.71/18.97kmph 9) 0.12km - 1:18(10:41/km) 7cal 60/88rpm 5.62/14.47kmph 10) 0.4km - 1:39(4:09/km) 27cal 89/91rpm 14.48/15.37kmph 11) 0.13km - 1:34(12:22/km) 9cal 57/90rpm 4.85/15.37kmph 12) 0.4km - 1:34(3:53/km) 28cal 90/93rpm 15.42/17.64kmph 13) 0.14km - 1:48(12:35/km) 9cal 63/110rpm 4.77/15.59kmph Add a comment	0mi, 48:51 Cross-Training - Body Pump Body pump Add a comment	3mi, 25:17 Running - Tempo Preparkrun freedom run Split Summary === 1) 4.64km - 23:53(5:09/km) 162/172bpm 323cal 84/89rpm 11.65/14.98kmph 2) 0.26km - 1:22(5:13/km) 172/177bpm 323cal 84/85rpm 11.51/14.15kmph 3) 0.26km - 2(7/km) 175/175bpm 31cal 80/83rpm 11.51/11.34kmph Add a comment	14.5mi, 2:51:41 Running - Race Peak raid race 1 Alstonefield Whoops road shoes Split Summary === 1) 1km - 5:42(5:42/km) 2) 1km - 7:14(7:14/km) 3) 1km - 5:30(5:30/km) 4) 1km - 10:29(10:29/km) 5) 1km - 5:54(5:54/km) 6) 1km - 6:04(6:04/km) 7) 1km - 6:00(6:00/km) 8) 1km - 5:23(5:23/km) 9) 1km - 5:43(5:43/km) 10) 1km - 6:40(6:40/km) 11) 1km - 9:50(9:50/km) 12) 1km - 6:17(6:17/km) 13) 1km - 8:54(8:54/km) 14) 1km - 8:39(8:39/km) 15) 1km - 8:16(8:16/km) 16) 1km - 7:02(7:02/km) 17) 1km - 8:05(8:05/km) 18) 1km - 9:00(9:00/km) 19) 1km - 6:55(6:55/km) 20) 1km - 10:24(10:24/km) 21) 1km - 7:39(7:39/km) 22) 1km - 6:17(6:17/km) 23) 1km - 7:07(7:07/km) 24) 0.38km - 2:36(6:54/km) Add a comment	5.7mi, 59:15 Running - General Dads run woods Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	0mi, 47:18 Cross-Training - Body Balance Body balance Add a comment 4mi, 37:55 Running - Intervals 4 times 800 them 400, 300 and 400 Split Summary === 1) 0.84km - 5:02(5:59/km) 129/150bpm 45cal 80/85rpm 10.04/12.85kmph 2) 0.81km - 3:33(4:25/km) 158/163bpm 45cal 86/87rpm 13.61/15.01kmph 3) 0.2km - 1:52(9:15/km) 125/162bpm 10cal 74/111rpm 6.48/14.26kmph 4) 0.8km - 3:30(4:23/km) 157/169bpm 50cal 87/88rpm 13.69/15.95kmph 5) 0.2km - 1:53(9:29/km) 128/168bpm 50cal 85/113rpm 6.33/14.54kmph 6) 0.81km - 3:30(4:19/km) 163/171bpm 60cal 87/89rpm 13.9/16.02kmph 7) 0.04km - 27(11:10/km) 159/168bpm 60cal 61/87rpm 5.37/14.08kmph 8) 0km - 2(19:10/km) 138/138bpm 60cal 51/51rpm 3.13/4.72kmph 9) 0.16km - 1:48(11:21/km) 109/131bpm 30cal 62/113rpm 5.28/5.44kmph 10) 0.8km - 3:35(4:28/km) 163/172bpm 36cal 87/91rpm 13.45/16.85kmph 11) 0.26km - 3:39(14:08/km) 115/167bpm 35cal 62/110rpm 4.24/13.75kmph 12) 0.4km - 1:41(4:11/km) 154/167bpm 22cal 88/92rpm 14.34/16.85kmph 13) 0.1km - 1:06(11:04/km) 137/168bpm 11cal 60/89rpm 5.43/13.36kmph 14) 0.3km - 1:14(4:07/km) 155/170bpm 7cal 87/91rpm 14.54/16.45kmph 15) 0.04km - 29(10:55/km) 162/170bpm 14cal 62/88rpm 5.5/13.46kmph 16) 0km - 3(20:50/km) 143/143bpm 4cal 53/53rpm 2.88/4.68kmph 17) 0.16km - 2:01(12:45/km) 114/136bpm 5cal 59/105rpm 4.71/5kmph 18) 0.4km - 1:40(4:12/km) 159/174bpm 5cal 89/93rpm 14.27/18.11kmph 19) 0.08km - 52(10:44/km) 152/174bpm 38cal 59/89rpm 5.59/13.5kmph Add a comment 0mi, 48:06 Cycling - Spinning Ride 28 Add a comment 0.3mi, 9:05 Swimming - Open Water CVP 9.3 Add a comment	0mi, 45:29 Cross-Training - Badminton Badminton Add a comment	0mi, 47:49 Cross-Training - Body Balance Body balance Add a comment	4.7mi, 40:21 Running - Tempo Up millhouses out ecclesall, down and up beauchief Split Summary === 1) 1.42km - 10:01(7:04/km) 148/160bpm 81cal 77/86rpm 8.49/9.94kmph 2) 4.77km - 22:18(4:41/km) 163/178bpm 314cal 86/89rpm 12.82/15.16kmph 3) 1.31km - 8:02(6:07/km) 142/172bpm 80cal 77/90rpm 9.81/14.36kmph Add a comment 0mi, 46:52 Cross-Training - Body Balance Body balance Add a comment	0mi, 47:28 Cross-Training - Body Balance Body balance Add a comment 9.6mi, 1:51:18 Running - Trail Run Run from top wyming to stanage and back with Dan Add a comment	0.1mi, 8:41 Swimming - Open Water CVP 8.5 degrees Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	0mi, 46:56 Cross-Training - Body Balance Body balance Add a comment 3.6mi, 33:01 Running - Intervals Intervals 5 times 800 Split Summary === 1) 0.81km - 3:46(4:40/km) 158/165bpm 44cal 85/87rpm 12.84/14.33kmph 2) 1.69km - 9:33(5:40/km) 142/165bpm 129cal 81/87rpm 10.59/14.33kmph 3) 0.3km - 2:30(8:13/km) 136/163bpm 27cal 63/87rpm 7.3/13.93kmph 4) 0.81km - 3:31(4:22/km) 156/170bpm 60cal 87/90rpm 13.74/16.96kmph 5) 0.25km - 2:30(10:12/km) 123/163bpm 14cal 66/106rpm 5.88/15.01kmph 6) 0.8km - 3:32(4:25/km) 162/170bpm 47cal 86/88rpm 13.59/16.63kmph 7) 0.24km - 2:30(10:36/km) 128/171bpm 47cal 77/113rpm 5.66/12.74kmph 8) 0.81km - 3:29(4:20/km) 165/173bpm 77cal 88/91rpm 13.87/16.09kmph 9) 0.18km - 2:30(13:40/km) 129/174bpm 23cal 52/87rpm 4.39/14.04kmph 10) 0.8km - 3:21(4:11/km) 165/177bpm 34cal 89/92rpm 14.35/18.11kmph 11) 4.06km - 23:28(5:47/km) 148/178bpm 288cal 78/113rpm 10.36/18.11kmph Add a comment 0mi, 47:29 Cycling - Spinning Ride 17 evil Add a comment 0.1mi, 9:07 Swimming - Open Water CVP 8.2 Add a comment	-	0mi, 46:59 Cross-Training - Body Pump Body pump Add a comment	0mi, 46:39 Cross-Training - Body Balance Body balance Add a comment 5.8mi, 1:04:41 Running - Trail Run white curbar froggat edges with Rowan Add a comment	0.2mi, 9:10 Swimming - Open Water Cvp 8.5 by inlet Add a comment 3.1mi, 25:32 Running - Tempo Tempo run end life park Split Summary === 1) 1km - 5:22(5:22/km) 149/202bpm 2) 1km - 5:26(5:26/km) 160/202bpm 3) 1km - 5:50(5:50/km) 153/189bpm 4) 1km - 4:34(4:34/km) 156/181bpm 5) 1km - 4:52(4:52/km) 159/181bpm 6) 0km - (/km) Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
1mi	1	5:24 5:24/mi	74.93										5:24 74.93
5km	21	17:54 5:46/mi	78.60									19:10 72.84	18:09 77.52	17:54 78.60
4.4mi	1	31:55 7:15/mi	62.21							31:55 62.21
8km	1	34:22 6:55/mi	67.28										34:22 67.28
5mi	1	30:55 6:11/mi	74.64										30:55 74.64
10km	16	36:52 5:56/mi	75.86		38:41 71.31	37:12 74.67	36:52 75.38	38:38 73.00	37:46 75.22	38:16 74.77	38:10 75.56	39:20 73.88	39:54 73.39	38:54 75.86	41:55 71.51		42:37 71.46	44:24 68.59	48:24 63.94
6.5mi	1	51:52 7:59/mi	57.73								51:52 57.73
10mi	1	1:38:47 9:53/mi	46.38					1:38:47 46.38
20km	1	1:39:00 7:58/mi	64.53																	1:39:00 64.53
13.1mi	9	1:25:12 6:30/mi	72.41				1:28:39 68.03	1:28:23 68.73		1:25:12 72.41			1:33:18 67.71	1:29:51 70.89		1:35:14 69.13			1:48:21 61.80	1:44:26 64.66
21mi	9	3:35:00 10:14/mi	47.50				4:40:00 35.10	3:52:24 42.56	4:08:16 40.15			3:35:00 47.50		3:42:00 46.77
26.2mi	5	3:07:52 7:10/mi	68.71	3:14:19 64.29		3:21:00 62.22			3:48:10 55.64	3:07:52 68.71			3:23:00 65.19
40mi	2	7:07:00 10:41/mi	45.77					7:57:03 40.63	7:07:00 45.77
42mi	3	6:46:00 9:40/mi	51.39						7:57:00 43.02	6:51:00 50.34	6:46:00 51.39
53mi	1	9:36:49 10:53/mi	45.27								9:36:49 45.27

2019	Distance	Date	Result	WAVA
Round Sheffield Run	20km	30 Jun	1:39:00	64.53%
Sheffield Half Marathon	13.1mi	14 Apr	1:44:26	64.66%
Grindleford Gallop	21mi	9 Mar	4:02:20	45.49%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	48:24	63.94%
Sheffield Half Marathon	13.1mi	8 Apr	1:48:21	61.80%
2017	Distance	Date	Result	WAVA
Percy Pud	10km	3 Dec	47:34	64.53%
Epilepsy Action Bradford 10k	10km	19 Mar	44:24	68.59%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	42:37	71.46%
Half Brutal	2.3km/58miles/14miles	10 Sep	40:00 / 3:29:00 / 3:07:00	0.00%
2015	Distance	Date	Result	WAVA
Tissington Trail Half Marathon	13.1mi	4 Oct	1:35:14	69.13%
edale skyline	21mi	29 Mar	4:21:51	40.66%
2014	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	41:55	71.51%
Brownsea Island Swim	0km	13 Jul	2:04:00	0.00%
2013	Distance	Date	Result	WAVA
Brutal Half Ironman	1.2miles/56miles/13miles	21 Sep	32:00 / 3:33:00 / 2:57:00	0.00%
Brownsea Island Swim	0km	7 Jul	1:45:45	0.00%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	38:54	75.86%
Brutal Half Ironman	1.2miles/56miles/13miles	22 Sep	36:36 / 4:08:14 / 3:14:26	0.00%
Graves parkrun	5km	2 Jun	19:42	71.42%
Sheffield Half Marathon	13.1mi	27 May	1:29:51	70.89%
Graves Parkrun	5km	28 Apr	20:18	69.31%
Graves Parkrun	5km	21 Apr	20:09	69.82%
Graves Parkrun #1	5km	14 Apr	20:48	67.64%
Edale Skyline	21mi	25 Mar	3:42:00	46.77%
Sheffield Hallam park run #84	5km	24 Mar	17:54	78.60%
Sheffield Hallam Parkrun	5km	17 Mar	18:06	77.73%
Sheffield Hallam Parkrun	5km	18 Feb	18:41	75.30%
2011	Distance	Date	Result	WAVA
Poole parkrun	5km	17 Dec	18:46	74.97%
Percy Pud 10K	10km	4 Dec	39:54	73.39%
South Yorkshire XC 1	8km	23 Oct	34:22	67.28%
Sheffield Hallam parkrun	5km	24 Sep	18:25	76.39%
Poole Parkrun #25	5km	17 Sep	18:25	76.39%
Robin Hood Marathon	26.2mi	11 Sep	3:23:00	65.19%
marathon talk magic mile sheffield version	1mi	6 Aug	5:24	74.93%
Dark & White Mini-MM - Round 2 of 3. Longshaw Estate	12mi	27 Jul	1:56:00	50.16%
Sheffield Hallam parkrun	5km	9 Jul	18:09	77.52%
sheffield hallam park run	5km	2 Jul	18:15	76.50%
Sheffield Hallam parkrun	5km	21 May	18:44	74.53%
Eyam Half Marathon	13.1mi	15 May	1:33:18	67.71%
Sheffield Hallam Parkrun	5km	30 Apr	18:32	75.33%
South Yorkshire Road League, Low Bradfield	5mi	13 Apr	30:55	74.64%
Sheffield Hallam Park Run	5km	9 Apr	18:16	76.43%
sheffield hallam park run	5km	2 Apr	18:31	75.40%
Sheffield Hallam parkrun	5km	26 Mar	18:35	75.13%
Sheffield Hallam parkrun	5km	12 Mar	19:03	73.29%
2010	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	18 Dec	19:47	70.57%
(date changed) Percy Pud	10km	12 Dec	39:20	73.88%
Sheffield Hallam parkrun	5km	27 Nov	19:59	69.86%
Sheffield Hallam parkrun	5km	2 Oct	19:10	72.84%
Highland Fling	53mi	24 Apr		0.00%
Edale Skyline	21mi	21 Mar	3:35:00	47.50%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	38:10	75.56%
Lyke Wake Challenge	42mi	11 Jul	6:46:00	51.39%
Cressbrook Crawl	6.5mi	9 May	51:52	57.73%
Highland Fling	53mi	25 Apr	9:36:49	45.27%
Edale Skyline	21mi	29 Mar	3:40:18	45.98%
2008	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	38:52	73.62%
New Forest Marathon	26.2mi	21 Sep	3:07:52	68.71%
Great Yorkshire Run	10km	7 Sep	38:16	74.77%
Lyke Wake Challenge	42mi	12 Jul	6:51:00	50.34%
tideswell fell race	4.4mi	27 Jun	31:55	62.21%
White Peak Swift Half	13.1mi	17 May	1:25:12	72.41%
Edale Skyline	21mi	30 Mar	4:07:50	40.54%
2007	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	37:46	75.22%
High Peak 40 Mile Challenge	40mi	15 Sep	7:07:00	45.77%
Brownsea Island Swim	6.5km/0miles	12 Aug	1:55:00 /	0.00%
Lyke Wake Challenge	42mi	7 Jul	7:57:00	43.02%
White Peak Marathon	26.2mi	19 May	3:48:10	55.64%
Edale Skyline	21mi	18 Mar	4:08:16	40.15%
2006	Distance	Date	Result	WAVA
Percy Pud 10km	10km	3 Dec	38:38	73.00%
High Peak 40 Mile Challenge	40mi	16 Sep	7:57:03	40.63%
buxton half marathon	13.1mi	28 May	1:28:23	68.73%
Eyam Half Marathon	13.1mi	7 May	1:30:57	66.79%
edale skyline	21mi	19 Mar	3:52:24	42.56%
Tigger Tor	10mi	29 Jan	1:38:47	46.38%
2005	Distance	Date	Result	WAVA
white peak marathon	26.2mi	21 May		0.00%
Sheffield Half Marathon	13.1mi	1 May	1:28:39	68.03%
edale skyline	21mi	20 Mar	4:40:00	35.10%
Sheffield Lord Mayors 10K	10km	6 Mar	36:52	75.38%
2004	Distance	Date	Result	WAVA
Percy Pud	10km	5 Dec	37:12	74.67%
White Peak	26.2mi	22 May	3:21:00	62.22%
2003	Distance	Date	Result	WAVA
percy pud 10k	10km	30 Nov	38:41	71.31%
2002	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	28 Oct	3:14:19	64.29%

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roger, no longer the faster brother M50

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