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roger, may be the faster brother ag M50
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No clubs listed.
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Races
82 -
Miles
11918 -
Miles
656 -
Miles
14486 -
Mile
5:24 -
5k
17:54 -
5M
30:55 -
10k
36:52 -
10M
1:38:47 -
Half
1:25:12 -
Mara
3:07:52 -
56M
3:33:00
About Me | |
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bits and bobs running swimming outdoors and cycling
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Random Q&A | See your Q&A |
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Recent Blogs | |
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2016 | Dec 2015 |
Recent Training | |||
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22nd Apr
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General | 3.1 | 25:53 |
21st Apr
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General | 38.8 | 4:28:38 |
20th Apr
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Intervals | 3.0 | 25:34 |
19th Apr
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Trail Run | 4.3 | 48:55 |
18th Apr
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Road Biking | 46.0 | 4:19:08 |
12 Month Benchmarks | Run | Bike |
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Mile | 2:19 | 1:49 |
5k | 23:16 | 6:23 |
5mi | 38:19 | 12:09 |
10k | 50:15 | 16:35 |
10mi | 1:30:56 | 33:34 |
Half | 2:04:16 | 47:20 |
Recent Pictures | Show more |
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Recent Threads |
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Buddies (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
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1mi | 1 | 5:24
5:24/mi
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0.00 | 5:24 | ||||||||||||||||
5km | 21 | 17:54
5:46/mi
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0.00 | 19:10 | 18:09 | 17:54 | ||||||||||||||
4.4mi | 1 | 31:55
7:15/mi
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0.00 | 31:55 | ||||||||||||||||
8km | 1 | 34:22
6:55/mi
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0.00 | 34:22 | ||||||||||||||||
5mi | 1 | 30:55
6:11/mi
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0.00 | 30:55 | ||||||||||||||||
10km | 17 | 36:52
5:56/mi
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0.00 | 38:41 | 37:12 | 36:52 | 38:38 | 37:46 | 38:16 | 38:10 | 39:20 | 39:54 | 38:54 | 41:55 | 42:37 | 44:24 | 48:24 | 45:19 | ||
6.5mi | 1 | 51:52
7:59/mi
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0.00 | 51:52 | ||||||||||||||||
10mi | 1 | 1:38:47
9:53/mi
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0.00 | 1:38:47 | ||||||||||||||||
20km | 1 | 1:39:00
7:58/mi
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0.00 | 1:39:00 | ||||||||||||||||
13.1mi | 9 | 1:25:12
6:30/mi
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0.00 | 1:28:39 | 1:28:23 | 1:25:12 | 1:33:18 | 1:29:51 | 1:35:14 | 1:48:21 | 1:44:26 | |||||||||
21mi | 10 | 3:35:00
10:14/mi
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0.00 | 4:40:00 | 3:52:24 | 4:08:16 | 3:35:00 | 3:42:00 | ||||||||||||
26.2mi | 5 | 3:07:52
7:10/mi
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0.00 | 3:14:19 | 3:21:00 | 3:48:10 | 3:07:52 | 3:23:00 | ||||||||||||
40mi | 2 | 7:07:00
10:41/mi
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0.00 | 7:57:03 | 7:07:00 | |||||||||||||||
42mi | 3 | 6:46:00
9:40/mi
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0.00 | 7:57:00 | 6:51:00 | 6:46:00 | ||||||||||||||
53mi | 1 | 9:36:49
10:53/mi
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0.00 | 9:36:49 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Mar | Grindleford Gallop | 3:53:56 | 46.57 | 21mi |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K | 45:19 | 67.43 | 10km |
30 Jun | Round Sheffield Run | 1:39:00 | 62.86 | 20km |
14 Apr | Sheffield Half Marathon | 1:44:26 | 62.93 | 13.1mi |
9 Mar | Grindleford Gallop | 4:02:20 | 44.57 | 21mi |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 48:24 | 62.60 | 10km |
8 Apr | Sheffield Half Marathon | 1:48:21 | 60.13 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud | 47:34 | 63.16 | 10km |
19 Mar | Epilepsy Action Bradford 10k | 44:24 | 67.10 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k | 42:37 | 69.90 | 10km |
10 Sep | Half Brutal | 40:00 / 3:29:00 / 3:07:00 | 0.00 | 2.3km/58miles/14miles |
2015 | Result | WAVA | Distance | |
4 Oct | Tissington Trail Half Marathon | 1:35:14 | 67.24 | 13.1mi |
29 Mar | edale skyline | 4:21:51 | 39.85 | 21mi |
2014 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k | 41:55 | 69.91 | 10km |
13 Jul | Brownsea Island Swim | 2:04:00 | 0.00 | 6.5km |
2013 | Result | WAVA | Distance | |
21 Sep | Brutal Half Ironman | 32:00 / 3:33:00 / 2:57:00 | 0.00 | 1.2miles/56miles/13miles |
7 Jul | Brownsea Island Swim | 1:45:45 | 0.00 | 6.5km |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 38:54 | 74.11 | 10km |
22 Sep | Brutal Half Ironman | 36:36 / 4:08:14 / 3:14:26 | 0.00 | 1.2miles/56miles/13miles |
2 Jun | Graves parkrun | 19:42 | 71.61 | 5km |
27 May | Sheffield Half Marathon | 1:29:51 | 68.92 | 13.1mi |
28 Apr | Graves Parkrun | 20:18 | 69.50 | 5km |
21 Apr | Graves Parkrun | 20:09 | 70.01 | 5km |
14 Apr | Graves Parkrun #1 | 20:48 | 67.83 | 5km |
25 Mar | Edale Skyline | 3:42:00 | 45.84 | 21mi |
24 Mar | Sheffield Hallam park run #84 | 17:54 | 78.81 | 5km |
17 Mar | Sheffield Hallam Parkrun | 18:06 | 77.94 | 5km |
18 Feb | Sheffield Hallam Parkrun | 18:41 | 75.51 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Poole parkrun | 18:46 | 75.17 | 5km |
4 Dec | Percy Pud 10K | 39:54 | 71.68 | 10km |
23 Oct | South Yorkshire XC 1 | 34:22 | 66.39 | 8km |
24 Sep | Sheffield Hallam parkrun | 18:25 | 76.60 | 5km |
17 Sep | Poole Parkrun #25 | 18:25 | 76.60 | 5km |
11 Sep | Robin Hood Marathon | 3:23:00 | 64.24 | 26.2mi |
6 Aug | marathon talk magic mile sheffield version | 5:24 | 74.93 | 1mi |
27 Jul | Dark & White Mini-MM - Round 2 of 3. Longshaw Estate | 1:56:00 | 48.81 | 12mi |
9 Jul | Sheffield Hallam parkrun | 18:09 | 77.73 | 5km |
2 Jul | sheffield hallam park run | 18:15 | 76.74 | 5km |
21 May | Sheffield Hallam parkrun | 18:44 | 74.76 | 5km |
15 May | Eyam Half Marathon | 1:33:18 | 65.83 | 13.1mi |
30 Apr | Sheffield Hallam Parkrun | 18:32 | 75.57 | 5km |
13 Apr | South Yorkshire Road League, Low Bradfield | 30:55 | 73.66 | 5mi |
9 Apr | Sheffield Hallam Park Run | 18:16 | 76.67 | 5km |
2 Apr | sheffield hallam park run | 18:31 | 75.64 | 5km |
26 Mar | Sheffield Hallam parkrun | 18:35 | 75.37 | 5km |
12 Mar | Sheffield Hallam parkrun | 19:03 | 73.52 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Sheffield Hallam parkrun | 19:47 | 70.80 | 5km |
12 Dec | (date changed) Percy Pud | 39:20 | 72.13 | 10km |
27 Nov | Sheffield Hallam parkrun | 19:59 | 70.09 | 5km |
2 Oct | Sheffield Hallam parkrun | 19:10 | 73.07 | 5km |
24 Apr | Highland Fling | 0.00 | 53mi | |
21 Mar | Edale Skyline | 3:35:00 | 46.56 | 21mi |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k | 38:10 | 73.75 | 10km |
11 Jul | Lyke Wake Challenge | 6:46:00 | 57.86 | 42mi |
9 May | Cressbrook Crawl | 51:52 | 56.33 | 6.5mi |
25 Apr | Highland Fling | 9:36:49 | 50.99 | 53mi |
29 Mar | Edale Skyline | 3:40:18 | 45.09 | 21mi |
2008 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k | 38:52 | 71.86 | 10km |
21 Sep | New Forest Marathon | 3:07:52 | 67.76 | 26.2mi |
7 Sep | Great Yorkshire Run | 38:16 | 72.98 | 10km |
12 Jul | Lyke Wake Challenge | 6:51:00 | 56.71 | 42mi |
27 Jun | tideswell fell race | 31:55 | 61.36 | 4.4mi |
17 May | White Peak Swift Half | 1:25:12 | 70.46 | 13.1mi |
30 Mar | Edale Skyline | 4:07:50 | 39.81 | 21mi |
2007 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 37:46 | 73.38 | 10km |
15 Sep | High Peak 40 Mile Challenge | 7:07:00 | 46.35 | 40mi |
12 Aug | Brownsea Island Swim | 1:55:00 / | 0.00 | 6.5km/0miles |
7 Jul | Lyke Wake Challenge | 7:57:00 | 48.53 | 42mi |
19 May | White Peak marathon | 3:48:10 | 55.08 | 26.2mi |
18 Mar | Edale Skyline | 4:08:16 | 39.50 | 21mi |
2006 | Result | WAVA | Distance | |
3 Dec | Percy Pud 10km | 38:38 | 71.23 | 10km |
16 Sep | High Peak 40 Mile Challenge | 7:57:03 | 41.24 | 40mi |
28 May | buxton half marathon | 1:28:23 | 67.15 | 13.1mi |
7 May | Eyam Half Marathon | 1:30:57 | 65.26 | 13.1mi |
19 Mar | edale skyline | 3:52:24 | 41.97 | 21mi |
29 Jan | Tigger Tor | 1:38:47 | 45.39 | 10mi |
2005 | Result | WAVA | Distance | |
21 May | white peak marathon | 0.00 | 26.2mi | |
1 May | Sheffield Half Marathon | 1:28:39 | 66.64 | 13.1mi |
20 Mar | edale skyline | 4:40:00 | 34.67 | 21mi |
6 Mar | Sheffield Lord Mayors 10K | 36:52 | 73.78 | 10km |
2004 | Result | WAVA | Distance | |
5 Dec | Percy Pud | 37:12 | 73.12 | 10km |
22 May | White Peak | 3:21:00 | 61.66 | 26.2mi |
2003 | Result | WAVA | Distance | |
30 Nov | percy pud 10k | 38:41 | 69.98 | 10km |
2002 | Result | WAVA | Distance | |
28 Oct | Dublin Marathon | 3:14:19 | 63.59 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0.6 | 1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2021 | 125 | 109 | 109 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 416 |
2021 | 0 | 53 | 21 | 233 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 307 |
2020 | 0.8 | 0.4 | 0.1 | 0 | 0.5 | 0 | 0 | 0.4 | 1.3 | 3.5 | 4.1 | 1.9 | 13 |
2020 | 75 | 106 | 87 | 81 | 97 | 98 | 84 | 70 | 83 | 109 | 128 | 126 | 1143 |
2020 | 33 | 93 | 50 | 139 | 251 | 113 | 139 | 254 | 190 | 114 | 243 | 0 | 1618 |
2019 | 0.9 | 1.1 | 0.8 | 1.2 | 4.2 | 5.6 | 1 | 0.4 | 2.1 | 1.8 | 1.5 | 0.6 | 21.3 |
2019 | 102 | 91 | 84 | 62 | 70 | 88 | 59 | 62 | 90 | 91 | 96 | 77 | 972 |
2019 | 50 | 0 | 55 | 92 | 100 | 32 | 37 | 30 | 0 | 43 | 0 | 0 | 439 |
2018 | 2.2 | 5.3 | 3.2 | 8.3 | 8 | 7.9 | 11 | 6.6 | 4.1 | 4.2 | 2.8 | 0.7 | 64.4 |
2018 | 115 | 90 | 106 | 71 | 70 | 48 | 53 | 53 | 91 | 110 | 54 | 101 | 960 |
2018 | 0 | 0 | 43 | 93 | 305 | 223 | 175 | 204 | 123 | 157 | 132 | 69 | 1527 |
2017 | 8.3 | 7.6 | 15.5 | 12.5 | 5 | 1.8 | 2.8 | 0.6 | 0 | 0 | 0.1 | 0.3 | 54.4 |
2017 | 88 | 63 | 114 | 72 | 36 | 0 | 0 | 0 | 0 | 49 | 83 | 86 | 592 |
2017 | 117 | 132 | 160 | 388 | 180 | 0 | 0 | 0 | 0 | 12 | 24 | 36 | 1049 |
2016 | 19.1 | 15.4 | 16.4 | 13 | 10.7 | 20.4 | 6.7 | 11.1 | 7.2 | 6.8 | 4.6 | 6.8 | 138.2 |
2016 | 93 | 27 | 69 | 88 | 91 | 77 | 61 | 71 | 63 | 99 | 96 | 79 | 914 |
2016 | 104 | 71 | 130 | 216 | 134 | 178 | 317 | 217 | 122 | 93 | 136 | 83 | 1801 |
2015 | 3.8 | 3.2 | 6.2 | 9 | 11.2 | 8.5 | 7.7 | 7.6 | 10.6 | 14.8 | 14.3 | 14.4 | 111.2 |
2015 | 98 | 83 | 103 | 65 | 100 | 73 | 54 | 62 | 86 | 68 | 72 | 62 | 926 |
2015 | 71 | 96 | 209 | 254 | 242 | 300 | 114 | 229 | 131 | 165 | 109 | 67 | 1987 |
2014 | 7.4 | 11 | 8.9 | 11 | 13.1 | 15.2 | 15.8 | 3.5 | 4.7 | 2.7 | 6.9 | 0.8 | 100.8 |
2014 | 66 | 70 | 78 | 83 | 21 | 4 | 11 | 24 | 46 | 23 | 72 | 90 | 587 |
2014 | 0 | 22 | 92 | 114 | 174 | 187 | 251 | 194 | 215 | 162 | 142 | 42 | 1595 |
2013 | 14.5 | 7.9 | 8.6 | 10.1 | 12.7 | 16.9 | 8.5 | 8.7 | 5.3 | 6.7 | 7 | 2.8 | 109.7 |
2013 | 11 | 10 | 28 | 37 | 57 | 36 | 29 | 52 | 46 | 74 | 82 | 55 | 518 |
2013 | 54 | 42 | 103 | 95 | 134 | 198 | 200 | 332 | 244 | 83 | 93 | 59 | 1637 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 5.6 | 7.5 | 8.8 | 5.1 | 5.6 | 36.6 |
2012 | 107 | 139 | 129 | 109 | 101 | 32 | 22 | 3 | 46 | 50 | 38 | 29 | 804 |
2012 | 68 | 61 | 75 | 14 | 90 | 177 | 156 | 64 | 295 | 245 | 101 | 58 | 1405 |
2011 | 140 | 131 | 120 | 138 | 148 | 146 | 131 | 90 | 95 | 66 | 53 | 57 | 1314 |
2011 | 13 | 20 | 119 | 152 | 22 | 23 | 26 | 17 | 52 | 102 | 117 | 24 | 685 |
2010 | 184 | 174 | 179 | 79 | 127 | 33 | 21 | 0 | 23 | 51 | 96 | 96 | 1061 |
2010 | 0 | 0 | 12 | 0 | 0 | 37 | 55 | 0 | 156 | 121 | 30 | 0 | 411 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2009 | 154 | 183 | 153 | 153 | 107 | 107 | 133 | 129 | 141 | 138 | 113 | 107 | 1618 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 85 | 94 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Graves tempo
Split Summary === 1) 4.92km - 24:57(5:04/km) 166/185bpm 363cal 86/91rpm 11.83/14.9kmph ![]() |
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Dads run Split Summary
=== 1) 1km - 6:52(6:52/km) 156/186rpm 2) 1km - 6:25(6:25/km) 154/164rpm 3) 1km - 8:22(8:22/km) 147/164rpm 4) 1km - 6:48(6:48/km) 154/162rpm 5) 1km - 6:29(6:29/km) 155/160rpm 6) 1km - 6:27(6:27/km) 153/164rpm 7) 0.6km - 4:59(8:22/km) 140/222rpm ![]() |
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Intervals 5 times 800m
Split Summary === 1) 0.8km - 4:13(5:16/km) 155/163bpm 4cal 83/85rpm 11.4/12.64kmph 2) 0.16km - 1:20(8:26/km) 137/160bpm 64cal 67/84rpm 7.11/10.87kmph 3) 0.8km - 3:50(4:48/km) 163/170bpm 42cal 86/88rpm 12.52/15.34kmph 4) 0.08km - 1:20(16:53/km) 137/163bpm 42cal 56/87rpm 3.55/14.94kmph 5) 0.8km - 4:06(5:07/km) 149/168bpm 71cal 84/92rpm 11.74/14.29kmph 6) 0.16km - 1:20(8:26/km) 141/167bpm 19cal 63/88rpm 7.11/13.86kmph 7) 0.8km - 3:37(4:31/km) 163/171bpm 47cal 87/90rpm 13.27/15.37kmph 8) 0.14km - 1:20(9:40/km) 143/169bpm 14cal 59/99rpm 6.21/13.36kmph 9) 0.8km - 3:34(4:28/km) 167/175bpm 48cal 88/89rpm 13.46/15.98kmph ![]()
Stanage bamford
Split Summary === 1) 1km - 6:30(6:30/km) 2) 1km - 5:21(5:21/km) 3) 1km - 4:36(4:36/km) 4) 1km - 3:43(3:43/km) 5) 1km - 4:02(4:02/km) 6) 1km - 4:07(4:07/km) 7) 1km - 4:19(4:19/km) 8) 1km - 2:00(2:00/km) 9) 1km - 2:44(2:44/km) 10) 1km - 2:23(2:23/km) 11) 1km - 1:45(1:45/km) 12) 1km - 2:09(2:09/km) 13) 1km - 3:19(3:19/km) 14) 1km - 3:33(3:33/km) 15) 1km - 2:22(2:22/km) 16) 1km - 1:44(1:44/km) 17) 1km - 3:10(3:10/km) 18) 1km - 2:53(2:53/km) 19) 1km - 3:08(3:08/km) 20) 1km - 2:39(2:39/km) 21) 1km - 2:36(2:36/km) 22) 1km - 2:11(2:11/km) 23) 1km - 2:24(2:24/km) 24) 1km - 35:44(35:44/km) 25) 1km - 4:22(4:22/km) 26) 1km - 4:44(4:44/km) 27) 1km - 3:11(3:11/km) 28) 1km - 2:46(2:46/km) 29) 1km - 4:38(4:38/km) 30) 1km - 2:56(2:56/km) 31) 1km - 1:29(1:29/km) 32) 1km - 1:32(1:32/km) 33) 1km - 1:29(1:29/km) 34) 1km - 1:35(1:35/km) 35) 1km - 1:44(1:44/km) 36) 1km - 1:42(1:42/km) 37) 0.65km - 1:21(2:04/km) ![]() |
Mixed route
Split Summary === 1) 1km - 2:52(2:52/km) 2) 1km - 2:31(2:31/km) 3) 1km - 2:27(2:27/km) 4) 1km - 3:04(3:04/km) 5) 1km - 3:52(3:52/km) 6) 1km - 3:18(3:18/km) 7) 1km - 8:17(8:17/km) 8) 1km - 5:44(5:44/km) 9) 1km - 5:03(5:03/km) 10) 1km - 3:22(3:22/km) 11) 1km - 2:25(2:25/km) 12) 1km - 3:53(3:53/km) 13) 1km - 5:56(5:56/km) 14) 1km - 3:52(3:52/km) 15) 1km - 3:59(3:59/km) 16) 1km - 2:26(2:26/km) 17) 1km - 4:27(4:27/km) 18) 1km - 4:20(4:20/km) 19) 1km - 3:36(3:36/km) 20) 1km - 1:28(1:28/km) 21) 1km - 2:03(2:03/km) 22) 1km - 2:24(2:24/km) 23) 1km - 1:40(1:40/km) 24) 0.29km - 33(1:52/km) ![]()
Graves RD run
Split Summary === 1) 1km - 6:27(6:27/km) 162/166rpm 2) 1km - 8:34(8:34/km) 151/166rpm 3) 1km - 6:56(6:56/km) 157/166rpm 4) 1km - 6:30(6:30/km) 159/172rpm 5) 1km - 8:08(8:08/km) 140/194rpm 6) 0.03km - 10(5:57/km) 160/162rpm ![]()
Tempo at Graves
Split Summary === 1) 1km - 4:58(4:58/km) 139/207bpm 171/174rpm 2) 1km - 5:28(5:28/km) 157/207bpm 169/176rpm 3) 1km - 5:37(5:37/km) 161/207bpm 170/176rpm 4) 1km - 4:47(4:47/km) 159/207bpm 173/178rpm 5) 0.88km - 4:41(5:19/km) 166/182bpm 171/176rpm ![]() |
Long run Dan bamford derwent edges
Split Summary === 1) 1km - 8:18(8:18/km) 147/210rpm 2) 1km - 7:58(7:58/km) 154/180rpm 3) 1km - 9:57(9:57/km) 148/198rpm 4) 1km - 8:08(8:08/km) 147/188rpm 5) 1km - 6:28(6:28/km) 160/164rpm 6) 1km - 10:36(10:36/km) 125/168rpm 7) 1km - 10:11(10:11/km) 138/162rpm 8) 1km - 7:20(7:20/km) 154/170rpm 9) 1km - 9:08(9:08/km) 134/168rpm 10) 1km - 7:30(7:30/km) 140/174rpm 11) 1km - 6:29(6:29/km) 156/166rpm 12) 1km - 5:42(5:42/km) 158/164rpm 13) 1km - 7:23(7:23/km) 151/162rpm 14) 0.8km - 6:57(8:43/km) 142/182rpm ![]() |
Dads run stanage
Split Summary === 1) 1km - 8:26(8:26/km) 154/178rpm 2) 1km - 6:56(6:56/km) 159/170rpm 3) 1km - 6:10(6:10/km) 159/186rpm 4) 1km - 6:36(6:36/km) 152/162rpm 5) 1km - 7:14(7:14/km) 157/164rpm 6) 1km - 8:43(8:43/km) 147/188rpm 7) 0.03km - 9:24(5:24:08/km) 122/324rpm ![]()
Stanage Yorkshire bridge Hathersage
Split Summary === 1) 1km - 4:35(4:35/km) 2) 1km - 7:08(7:08/km) 3) 1km - 4:38(4:38/km) 4) 1km - 6:05(6:05/km) 5) 1km - 5:38(5:38/km) 6) 1km - 6:19(6:19/km) 7) 1km - 4:00(4:00/km) 8) 1km - 4:03(4:03/km) 9) 1km - 5:23(5:23/km) 10) 1km - 10:09(10:09/km) 11) 1km - 3:53(3:53/km) 12) 1km - 5:43(5:43/km) 13) 1km - 6:00(6:00/km) 14) 1km - 4:35(4:35/km) 15) 1km - 4:06(4:06/km) 16) 1km - 3:29(3:29/km) 17) 1km - 4:22(4:22/km) 18) 1km - 3:52(3:52/km) 19) 1km - 6:18(6:18/km) 20) 1km - 4:25(4:25/km) 21) 1km - 2:15(2:15/km) 22) 1km - 3:01(3:01/km) 23) 1km - 2:22(2:22/km) 24) 1km - 2:37(2:37/km) 25) 1km - 2:56(2:56/km) 26) 0.76km - 2:26(3:11/km) ![]() |
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5 times 800
Split Summary === 1) 0.8km - 4:13(5:16/km) 57cal 84/86rpm 11.4/13.1kmph 2) 0.15km - 1:20(8:53/km) 9cal 59/85rpm 6.75/11.92kmph 3) 0.8km - 3:54(4:52/km) 59cal 85/86rpm 12.34/14.44kmph 4) 0.14km - 1:20(9:31/km) 6cal 59/84rpm 6.3/12.28kmph 5) 0.8km - 3:47(4:43/km) 57cal 85/87rpm 12.73/15.3kmph 6) 0.12km - 1:20(10:50/km) 11cal 67/88rpm 5.53/13.54kmph 7) 0.8km - 3:42(4:38/km) 58cal 87/90rpm 12.97/14.69kmph 8) 0.14km - 1:20(9:31/km) 8cal 63/105rpm 6.3/13.64kmph 9) 0.8km - 3:38(4:33/km) 56cal 86/88rpm 13.21/15.41kmph ![]()
Owner baslow monsal tideswell Hathersage
Split Summary === 1) 1km - 3:15(3:15/km) 2) 1km - 3:46(3:46/km) 3) 1km - 2:39(2:39/km) 4) 1km - 3:07(3:07/km) 5) 1km - 5:12(5:12/km) 6) 1km - 3:49(3:49/km) 7) 1km - 4:21(4:21/km) 8) 1km - 3:52(3:52/km) 9) 1km - 2:16(2:16/km) 10) 1km - 2:31(2:31/km) 11) 1km - 2:00(2:00/km) 12) 1km - 1:25(1:25/km) 13) 1km - 2:03(2:03/km) 14) 1km - 1:23(1:23/km) 15) 1km - 1:40(1:40/km) 16) 1km - 2:33(2:33/km) 17) 1km - 3:24(3:24/km) 18) 1km - 4:58(4:58/km) 19) 1km - 2:21(2:21/km) 20) 1km - 2:50(2:50/km) 21) 1km - 3:11(3:11/km) 22) 1km - 3:20(3:20/km) 23) 1km - 3:17(3:17/km) 24) 1km - 4:19(4:19/km) 25) 1km - 2:09(2:09/km) 26) 1km - 4:26(4:26/km) 27) 1km - 8:06(8:06/km) 28) 1km - 3:13(3:13/km) 29) 1km - 3:06(3:06/km) 30) 1km - 6:31(6:31/km) 31) 1km - 4:53(4:53/km) 32) 1km - 4:30(4:30/km) 33) 1km - 3:46(3:46/km) 34) 1km - 4:02(4:02/km) 35) 1km - 4:23(4:23/km) 36) 1km - 3:07(3:07/km) 37) 1km - 3:37(3:37/km) 38) 1km - 6:26(6:26/km) 39) 1km - 4:46(4:46/km) 40) 1km - 1:56(1:56/km) 41) 1km - 4:07(4:07/km) 42) 1km - 3:16(3:16/km) 43) 1km - 2:30(2:30/km) 44) 1km - 2:35(2:35/km) 45) 1km - 2:24(2:24/km) 46) 1km - 2:04(2:04/km) 47) 1km - 2:11(2:11/km) 48) 1km - 2:01(2:01/km) 49) 1km - 2:14(2:14/km) 50) 1km - 2:11(2:11/km) 51) 1km - 2:18(2:18/km) 52) 1km - 22:52(22:52/km) 53) 1km - 4:31(4:31/km) 54) 1km - 4:51(4:51/km) 55) 1km - 2:25(2:25/km) 56) 1km - 3:42(3:42/km) 57) 1km - 5:21(5:21/km) 58) 1km - 1:52(1:52/km) 59) 1km - 1:28(1:28/km) 60) 1km - 1:30(1:30/km) 61) 1km - 2:26(2:26/km) 62) 1km - 1:29(1:29/km) 63) 1km - 1:47(1:47/km) 64) 1km - 1:44(1:44/km) 65) 0.27km - 41(2:31/km) ![]() |
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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5k tempo millhouses park
Split Summary === 1) 0.5km - 3:24(6:49/km) 33cal 81/82rpm 8.81/10.37kmph 2) 5.01km - 25:18(5:03/km) 368cal 85/89rpm 11.87/15.73kmph ![]() |
Chatsworth circuit with Fi
Split Summary === 1) 1km - 9:31(9:31/km) 2) 1km - 2:47(2:47/km) 3) 1km - 2:18(2:18/km) 4) 1km - 2:50(2:50/km) 5) 1km - 3:29(3:29/km) 6) 1km - 3:19(3:19/km) 7) 1km - 3:47(3:47/km) 8) 1km - 3:27(3:27/km) 9) 1km - 1:56(1:56/km) 10) 1km - 1:58(1:58/km) 11) 1km - 1:37(1:37/km) 12) 1km - 1:22(1:22/km) 13) 1km - 1:27(1:27/km) 14) 1km - 1:13(1:13/km) 15) 1km - 1:32(1:32/km) 16) 1km - 2:23(2:23/km) 17) 1km - 2:44(2:44/km) 18) 1km - 3:05(3:05/km) 19) 1km - 2:42(2:42/km) 20) 1km - 2:58(2:58/km) 21) 1km - 2:37(2:37/km) 22) 1km - 5:13(5:13/km) 23) 1km - 8:03(8:03/km) 24) 1km - 5:28(5:28/km) 25) 1km - 6:24(6:24/km) 26) 1km - 4:30(4:30/km) 27) 1km - 3:24(3:24/km) 28) 1km - 2:50(2:50/km) 29) 1km - 2:15(2:15/km) 30) 1km - 2:40(2:40/km) 31) 1km - 3:15(3:15/km) 32) 1km - 2:37(2:37/km) 33) 1km - 2:48(2:48/km) 34) 1km - 2:49(2:49/km) 35) 1km - 2:38(2:38/km) 36) 1km - 2:09(2:09/km) 37) 1km - 3:53(3:53/km) 38) 1km - 6:25(6:25/km) 39) 1km - 3:17(3:17/km) 40) 1km - 3:02(3:02/km) 41) 1km - 3:13(3:13/km) 42) 1km - 1:40(1:40/km) 43) 1km - 2:00(2:00/km) 44) 1km - 1:43(1:43/km) 45) 1km - 1:58(1:58/km) 46) 1km - 2:12(2:12/km) 47) 1km - 2:29(2:29/km) 48) 1km - 2:36(2:36/km) 49) 0.07km - 21(4:44/km) ![]() |
Pre oncall long run
Split Summary === 1) 1km - 6:28(6:28/km) 153/223bpm 159/166rpm 2) 1km - 6:34(6:34/km) 135/222bpm 152/168rpm 3) 1km - 7:57(7:57/km) 136/188bpm 150/170rpm 4) 1km - 8:20(8:20/km) 140/160bpm 149/172rpm 5) 1km - 8:14(8:14/km) 142/227bpm 154/162rpm 6) 1km - 7:20(7:20/km) 138/210bpm 153/164rpm 7) 1km - 7:25(7:25/km) 117/130bpm 150/178rpm 8) 1km - 6:09(6:09/km) 127/174bpm 162/278rpm 9) 1km - 7:30(7:30/km) 138/221bpm 157/166rpm 10) 1km - 6:12(6:12/km) 135/147bpm 157/164rpm 11) 1km - 5:31(5:31/km) 143/238bpm 162/166rpm 12) 1km - 5:26(5:26/km) 175/244bpm 162/170rpm 13) 0.7km - 3:49(5:29/km) 187/244bpm 161/166rpm ![]() |
Dads run with pint at Norfolk Arms
Split Summary === 1) 1km - 8:51(8:51/km) 147/168rpm 2) 1km - 6:32(6:32/km) 158/164rpm 3) 1km - 6:18(6:18/km) 158/170rpm 4) 1km - 6:25(6:25/km) 156/172rpm 5) 1km - 7:10(7:10/km) 156/164rpm 6) 1km - 7:40(7:40/km) 150/160rpm 7) 1km - 8:05(8:05/km) 148/164rpm 8) 1km - 8:43(8:43/km) 148/206rpm 9) 0.9km - 5:41(6:21/km) 154/164rpm ![]() |
Graves course
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Cutthroat bamford stanage alternate route
Split Summary === 1) 1km - 9:20(9:20/km) 149/170rpm 2) 1km - 7:38(7:38/km) 153/172rpm 3) 1km - 7:51(7:51/km) 156/166rpm 4) 1km - 7:52(7:52/km) 151/164rpm 5) 1km - 7:02(7:02/km) 146/172rpm 6) 1km - 7:53(7:53/km) 143/168rpm 7) 1km - 8:01(8:01/km) 149/204rpm 8) 1km - 9:09(9:09/km) 134/164rpm 9) 1km - 8:06(8:06/km) 150/176rpm 10) 1km - 5:51(5:51/km) 163/192rpm 11) 1km - 6:48(6:48/km) 157/178rpm 12) 0.27km - 2:09(7:54/km) 155/166rpm ![]()
Split Summary
=== 1) 1km - 2:44(2:44/km) 2) 1km - 3:47(3:47/km) 3) 1km - 2:29(2:29/km) 4) 1km - 3:54(3:54/km) 5) 1km - 3:41(3:41/km) 6) 1km - 3:16(3:16/km) 7) 1km - 4:08(4:08/km) 8) 1km - 3:04(3:04/km) 9) 1km - 2:27(2:27/km) 10) 1km - 3:05(3:05/km) 11) 1km - 3:16(3:16/km) 12) 1km - 3:58(3:58/km) 13) 1km - 3:04(3:04/km) 14) 1km - 3:21(3:21/km) 15) 1km - 5:50(5:50/km) 16) 1km - 5:21(5:21/km) 17) 1km - 6:00(6:00/km) 18) 1km - 5:02(5:02/km) 19) 1km - 4:56(4:56/km) 20) 1km - 3:28(3:28/km) 21) 1km - 4:35(4:35/km) 22) 1km - 3:10(3:10/km) 23) 1km - 4:51(4:51/km) 24) 1km - 2:41(2:41/km) 25) 1km - 2:04(2:04/km) 26) 1km - 1:50(1:50/km) 27) 1km - 1:28(1:28/km) 28) 1km - 1:40(1:40/km) 29) 1km - 47:35(47:35/km) 30) 1km - 4:25(4:25/km) 31) 1km - 3:59(3:59/km) 32) 1km - 2:16(2:16/km) 33) 1km - 6:00(6:00/km) 34) 1km - 3:56(3:56/km) 35) 1km - 1:41(1:41/km) 36) 1km - 1:29(1:29/km) 37) 1km - 1:30(1:30/km) 38) 1km - 1:33(1:33/km) 39) 1km - 1:49(1:49/km) 40) 1km - 1:42(1:42/km) 41) 0.97km - 1:57(2:00/km) ![]() |
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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5 times 800m then long run
Split Summary === 1) 0.8km - 4:29(5:34/km) 145/150bpm 50cal 83/86rpm 10.77/13.14kmph 2) 0.12km - 1:20(11:24/km) 125/150bpm 50cal 57/83rpm 5.26/11.7kmph 3) 0.8km - 5:50(7:15/km) 151/162bpm 71cal 82/84rpm 8.27/11.23kmph 4) 0.06km - 1:20(21:30/km) 127/157bpm 22cal 50/84rpm 2.79/9.43kmph 5) 0.8km - 4:24(5:29/km) 150/165bpm 61cal 83/86rpm 10.94/12.85kmph 6) 0.12km - 1:20(10:45/km) 140/166bpm 14cal 57/83rpm 5.58/10.87kmph 7) 0.8km - 4:16(5:18/km) 157/164bpm 43cal 83/85rpm 11.31/13.28kmph 8) 0.12km - 1:20(11:24/km) 143/164bpm 26cal 54/82rpm 5.26/12.06kmph 9) 0.81km - 5:09(6:24/km) 161/170bpm 70cal 81/84rpm 9.38/12.56kmph 10) 0.17km - 1:20(7:40/km) 143/167bpm 11cal 67/83rpm 7.82/11.77kmph ![]() |
With Fi and Rowan York castle Howard then Kirk hold
Split Summary === 1) 1km - 5:20(5:20/km) 2) 1km - 2:59(2:59/km) 3) 1km - 3:14(3:14/km) 4) 1km - 2:26(2:26/km) 5) 1km - 2:29(2:29/km) 6) 1km - 2:27(2:27/km) 7) 1km - 2:37(2:37/km) 8) 1km - 2:12(2:12/km) 9) 1km - 3:28(3:28/km) 10) 1km - 2:09(2:09/km) 11) 1km - 2:08(2:08/km) 12) 1km - 2:17(2:17/km) 13) 1km - 2:16(2:16/km) 14) 1km - 2:18(2:18/km) 15) 1km - 2:10(2:10/km) 16) 1km - 2:12(2:12/km) 17) 1km - 1:59(1:59/km) 18) 1km - 2:02(2:02/km) 19) 1km - 2:54(2:54/km) 20) 1km - 2:26(2:26/km) 21) 1km - 7:24(7:24/km) 22) 1km - 1:54(1:54/km) 23) 1km - 2:03(2:03/km) 24) 1km - 2:15(2:15/km) 25) 1km - 6:15(6:15/km) 26) 1km - 4:28(4:28/km) 27) 1km - 2:22(2:22/km) 28) 1km - 2:07(2:07/km) 29) 1km - 2:43(2:43/km) 30) 1km - 4:16(4:16/km) 31) 1km - 8:46(8:46/km) 32) 1km - 2:16(2:16/km) 33) 1km - 4:47(4:47/km) 34) 1km - 2:37(2:37/km) 35) 1km - 27:18(27:18/km) 36) 1km - 4:44(4:44/km) 37) 1km - 2:07(2:07/km) 38) 1km - 3:21(3:21/km) 39) 1km - 2:40(2:40/km) 40) 1km - 5:47(5:47/km) 41) 1km - 3:24(3:24/km) 42) 1km - 2:55(2:55/km) 43) 1km - 5:49(5:49/km) 44) 1km - 2:38(2:38/km) 45) 1km - 5:27(5:27/km) 46) 1km - 2:07(2:07/km) 47) 1km - 2:48(2:48/km) 48) 1km - 2:02(2:02/km) 49) 1km - 2:02(2:02/km) 50) 1km - 3:40(3:40/km) 51) 1km - 2:33(2:33/km) 52) 1km - 2:50(2:50/km) 53) 1km - 2:30(2:30/km) 54) 1km - 2:03(2:03/km) 55) 1km - 2:43(2:43/km) 56) 1km - 4:35(4:35/km) 57) 1km - 2:34(2:34/km) 58) 1km - 2:12(2:12/km) 59) 1km - 2:46(2:46/km) 60) 1km - 5:17(5:17/km) 61) 1km - 2:49(2:49/km) 62) 1km - 2:01(2:01/km) 63) 1km - 2:11(2:11/km) 64) 1km - 2:35(2:35/km) 65) 1km - 2:28(2:28/km) 66) 1km - 2:11(2:11/km) 67) 1km - 2:08(2:08/km) 68) 1km - 2:17(2:17/km) 69) 1km - 2:15(2:15/km) 70) 1km - 2:39(2:39/km) 71) 1km - 2:26(2:26/km) 72) 1km - 2:51(2:51/km) 73) 1km - 2:40(2:40/km) 74) 0.97km - 12:28(12:50/km) ![]() |
Dads run
Split Summary === 1) 1km - 7:11(7:11/km) 158/162rpm 2) 1km - 6:46(6:46/km) 159/164rpm 3) 1km - 7:17(7:17/km) 157/162rpm 4) 1km - 7:55(7:55/km) 152/164rpm 5) 1km - 6:54(6:54/km) 153/162rpm 6) 1km - 6:12(6:12/km) 159/172rpm 7) 0.94km - 6:39(7:03/km) 151/164rpm ![]() |
5 times 800m
Split Summary === 1) 0.8km - 3:35(4:28/km) 157/173bpm 53cal 86/88rpm 13.44/15.23kmph 2) 0.15km - 1:20(9:12/km) 129/172bpm 8cal 68/120rpm 6.52/13.57kmph 3) 0.8km - 3:36(4:30/km) 154/163bpm 44cal 87/88rpm 13.33/16.52kmph 4) 0.14km - 1:20(9:36/km) 134/162bpm 11cal 74/119rpm 6.25/13.39kmph 5) 0.8km - 3:38(4:32/km) 161/170bpm 54cal 87/89rpm 13.24/15.19kmph 6) 0.15km - 1:20(9:12/km) 141/169bpm 14cal 80/119rpm 6.52/13.25kmph 7) 0.8km - 3:48(4:45/km) 163/172bpm 52cal 87/88rpm 12.65/14.72kmph 8) 0.16km - 1:20(8:17/km) 145/172bpm 16cal 67/97rpm 7.24/12.56kmph 9) 0.8km - 3:39(4:33/km) 165/173bpm 42cal 87/89rpm 13.18/16.31kmph ![]() |
Burbage north baslow edge gliding club stanage
Split Summary === 1) 1km - 5:13(5:13/km) 2) 1km - 5:27(5:27/km) 3) 1km - 3:04(3:04/km) 4) 1km - 3:37(3:37/km) 5) 1km - 3:32(3:32/km) 6) 1km - 4:07(4:07/km) 7) 1km - 3:01(3:01/km) 8) 1km - 3:22(3:22/km) 9) 1km - 4:07(4:07/km) 10) 1km - 3:09(3:09/km) 11) 1km - 3:31(3:31/km) 12) 1km - 3:10(3:10/km) 13) 1km - 2:56(2:56/km) 14) 1km - 2:21(2:21/km) 15) 1km - 3:05(3:05/km) 16) 1km - 4:06(4:06/km) 17) 1km - 8:05(8:05/km) 18) 1km - 5:56(5:56/km) 19) 1km - 5:17(5:17/km) 20) 1km - 11:16(11:16/km) 21) 1km - 2:45(2:45/km) 22) 1km - 3:28(3:28/km) 23) 1km - 4:31(4:31/km) 24) 1km - 8:28(8:28/km) 25) 1km - 5:56(5:56/km) 26) 1km - 7:09(7:09/km) 27) 1km - 3:36(3:36/km) 28) 1km - 2:57(2:57/km) 29) 1km - 1:54(1:54/km) 30) 1km - 2:04(2:04/km) 31) 1km - 3:08(3:08/km) 32) 1km - 3:12(3:12/km) 33) 1km - 2:43(2:43/km) 34) 1km - 4:20(4:20/km) 35) 1km - 4:44(4:44/km) 36) 1km - 2:40(2:40/km) 37) 1km - 4:06(4:06/km) 38) 1km - 9:40(9:40/km) 39) 1km - 1:53(1:53/km) 40) 1km - 2:37(2:37/km) 41) 1km - 4:33(4:33/km) 42) 1km - 3:07(3:07/km) 43) 1km - 5:42(5:42/km) 44) 1km - 2:59(2:59/km) 45) 1km - 5:57(5:57/km) 46) 1km - 6:42(6:42/km) 47) 1km - 5:55(5:55/km) 48) 1km - 6:08(6:08/km) 49) 1km - 7:24(7:24/km) 50) 1km - 6:21(6:21/km) 51) 1km - 6:56(6:56/km) 52) 1km - 2:47(2:47/km) 53) 1km - 2:20(2:20/km) 54) 1km - 2:22(2:22/km) 55) 1km - 3:04(3:04/km) 56) 1km - 2:11(2:11/km) 57) 1km - 1:59(1:59/km) 58) 1km - 2:07(2:07/km) 59) 1km - 41:04(41:04/km) 60) 1km - 3:11(3:11/km) 61) 1km - 2:04(2:04/km) 62) 1km - 2:04(2:04/km) 63) 0.4km - 49(2:01/km) ![]() |
Split Summary
=== 1) 1km - 5:16(5:16/km) 147/163bpm [777b/km] 169/172rpm 2) 1km - 5:36(5:36/km) 153/167bpm [857b/km] 169/174rpm 3) 1km - 4:53(4:53/km) 154/161bpm [752b/km] 172/180rpm 4) 1km - 5:24(5:24/km) 162/167bpm [873b/km] 169/174rpm 5) 1km - 4:43(4:43/km) 159/167bpm [749b/km] 172/178rpm 6) 0.01km - 1(1:40/km) 163/163bpm [272b/km] 178/178rpm ![]() |
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