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roger, no longer the faster brother is a Fetch Supporter!

roger, no longer the faster brother M50

About

Race Times

All Races

Mileage

Training

Blog

Sheffield Tri Club

Races
82
Miles
11098
Miles
644
Miles
13797
WAVA
78.31%
Mile
5:24
5k
17:54
5M
30:55
10k
36:52
10M
1:38:47
Half
1:25:12
Mara
3:07:52
56M
3:33:00

About Me

bits and bobs running swimming outdoors and cycling

Current Status

mostly recovered from bad bike accident, but goal is just total time training for year, mix running, cycling and open water swimming plus body balance and pump

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.8	0.4	0.1	0	0.5	0	0	0.4	0.7	0	0	0	2.9
2020	75	106	87	81	98	98	84	70	40	0	0	0	739
2020	33	93	50	139	251	113	139	254	166	0	0	0	1237
2019	0.9	1.1	0.8	1.2	4.2	5.6	1	0.4	2.1	1.8	1.5	0.6	21.3
2019	102	91	84	62	70	88	59	62	90	91	96	77	972
2019	50	0	55	92	100	32	37	30	0	43	0	0	439
2018	2.2	5.3	3.2	8.3	8	7.9	11	6.6	4.1	4.2	2.8	0.7	64.4
2018	115	90	106	71	70	48	53	53	91	110	54	101	960
2018	0	0	43	93	305	223	175	204	123	157	132	69	1527
2017	8.3	7.6	15.5	12.5	5	1.8	2.8	0.6	0	0	0.1	0.3	54.4
2017	88	63	114	72	36	0	0	0	0	49	83	86	592
2017	117	132	160	388	180	0	0	0	0	12	24	36	1049
2016	19.1	15.4	16.4	13	10.7	20.4	6.7	11.1	7.2	6.8	4.6	6.8	138.2
2016	93	27	69	88	91	77	61	71	63	99	96	79	914
2016	104	71	130	216	134	178	317	217	122	93	136	83	1801
2015	3.8	3.2	6.2	9	11.2	8.5	7.7	7.6	10.6	14.8	14.3	14.4	111.2
2015	98	83	103	65	100	73	54	62	86	68	72	62	926
2015	71	96	209	254	242	300	114	229	131	165	109	67	1987
2014	7.4	11	8.9	11	13.1	15.2	15.8	3.5	4.7	2.7	6.9	0.8	100.8
2014	66	70	78	83	21	4	11	24	46	23	72	90	587
2014	0	22	92	114	174	187	251	194	215	162	142	42	1595
2013	14.5	7.9	8.6	10.1	12.7	16.9	8.5	8.7	5.3	6.7	7	2.8	109.7
2013	11	10	28	37	57	36	29	52	46	74	82	55	518
2013	54	42	103	95	134	198	200	332	244	83	93	59	1637
2012	0	0	0	0	0	0	4.1	5.6	7.5	8.8	5.1	5.6	36.6
2012	107	139	129	109	101	32	22	3	46	50	38	29	804
2012	68	61	75	14	90	177	156	64	295	245	101	58	1405
2011	140	131	120	138	148	146	131	90	95	66	53	57	1314
2011	13	20	119	152	22	23	26	17	52	102	117	24	685
2010	184	174	179	79	127	33	21	0	23	51	96	96	1061
2010	0	0	12	0	0	37	55	0	156	121	30	0	411
2009	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2009	154	183	153	153	107	107	133	129	141	138	113	107	1618
2009	0	0	0	0	0	0	0	0	25	0	0	0	25
2008	0	0	0	0	0	0	0	0	0	0	9	85	94
2007	0	0	0	0	0	0	0	4	0	0	0	0	4

Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30
3.1mi, 32:04 Running - General Split Summary === 1) 1km - 6:32(6:32/km) 157/162rpm 2) 1km - 7:02(7:02/km) 153/162rpm 3) 1km - 5:47(5:47/km) 150/162rpm 4) 1km - 5:48(5:48/km) 156/158rpm 5) 1km - 6:47(6:47/km) 154/160rpm 6) 0.04km - 13(5:51/km) 156/158rpm Add a comment 3.6mi, 40:55 Running - General Split Summary === 1) 1km - 7:27(7:27/km) 154/160rpm 2) 1km - 6:12(6:12/km) 158/162rpm 3) 1km - 7:15(7:15/km) 152/160rpm 4) 1km - 7:12(7:12/km) 153/160rpm 5) 1km - 7:03(7:03/km) 154/160rpm 6) 0.72km - 5:46(8:00/km) 148/158rpm Add a comment	-	-	-	6mi, 57:22 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 160/166rpm 2) 1km - 5:26(5:26/km) 163/166rpm 3) 1km - 5:22(5:22/km) 165/168rpm 4) 1km - 6:36(6:36/km) 150/214rpm 5) 1km - 6:45(6:45/km) 152/166rpm 6) 1km - 5:37(5:37/km) 162/166rpm 7) 1km - 5:19(5:19/km) 164/168rpm 8) 1km - 6:06(6:06/km) 161/166rpm 9) 1km - 5:53(5:53/km) 160/166rpm 10) 0.65km - 4:08(6:22/km) 159/164rpm Add a comment	4.4mi, 49:51 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 160/164rpm 2) 1km - 6:20(6:20/km) 156/166rpm 3) 1km - 6:23(6:23/km) 159/176rpm 4) 1km - 8:31(8:31/km) 151/168rpm 5) 1km - 7:32(7:32/km) 151/168rpm 6) 1km - 7:45(7:45/km) 140/166rpm 7) 1km - 5:56(5:56/km) 156/166rpm 8) 0.06km - 1:09(18:15/km) 123/158rpm Add a comment 0mi, 50:00 Cross-Training - Body Balance Body balance Add a comment	32.8mi, 3:20:51 Cycling - General Split Summary === 1) 10km - 33:03(3:18/km) 18.16/38.12kmph 2) 10km - 26:29(2:39/km) 22.65/52.92kmph 3) 10km - 49:52(4:59/km) 12.03/47.48kmph 4) 10km - 49:43(4:58/km) 12.07/44.82kmph 5) 10km - 36:06(3:37/km) 16.62/53.21kmph 6) 2.84km - 5:38(1:59/km) 241cal 30.23/44.21kmph Add a comment
Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6
0.6mi, 6:29 Running - General Split Summary === 1) 1km - 6:29(6:30/km) 158/221bpm 158/162rpm Add a comment 6.3mi, 50:36 Running - General Split Summary === 1) 5.05km - 25:36(5:04/km) 162/171bpm 327cal 84/88rpm 11.83/17.78kmph 2) 5.01km - 25:00(5:00/km) 173/213bpm 418cal 83/87rpm 12.01/15.23kmph Add a comment 0.9mi, 10:04 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 142/189bpm 164/168rpm 2) 0.43km - 4:17(10:00/km) 129/189bpm 112/166rpm Add a comment	-	0mi, 40:00 Cross-Training - Body Balance Body balance gym Add a comment 32.5mi, 2:41:48 Cycling - Road Biking Cycle Morven Split Summary === 1) 10km - 39:25(3:56/km) 15.22/47.7kmph 2) 10km - 31:15(3:08/km) 19.2/47.7kmph 3) 10km - 29:55(3:00/km) 20.05/41.69kmph 4) 10km - 34:54(3:29/km) 17.2/37.44kmph 5) 10km - 21:00(2:06/km) 28.56/59.22kmph 6) 2.22km - 5:19(2:24/km) 174cal 25.07/41.04kmph Add a comment	-	-	37.6mi, 3:00:26 Cycling - Road Biking Cycle Vicky and Rowan Split Summary === 1) 10km - 33:41(3:22/km) 17.81/35.17kmph 2) 10km - 26:19(2:38/km) 22.8/47.48kmph 3) 10km - 37:05(3:42/km) 16.18/50.47kmph 4) 10km - 31:44(3:10/km) 18.91/48.38kmph 5) 10km - 24:18(2:26/km) 24.7/47.7kmph 6) 10km - 25:43(2:34/km) 23.33/45.61kmph 7) 0.46km - 1:37(3:30/km) 194cal 17.16/32.94kmph Add a comment	10.6mi, 2:03:05 Running - Trail Run Sunday long run solo Split Summary === 1) 1km - 7:24(7:24/km) 157/162rpm 2) 1km - 6:48(6:48/km) 158/168rpm 3) 1km - 8:16(8:16/km) 149/168rpm 4) 1km - 9:38(9:38/km) 149/164rpm 5) 1km - 8:50(8:50/km) 137/162rpm 6) 1km - 7:21(7:21/km) 155/162rpm 7) 1km - 7:07(7:07/km) 155/160rpm 8) 1km - 6:13(6:13/km) 156/164rpm 9) 1km - 9:43(9:43/km) 134/174rpm 10) 1km - 7:10(7:10/km) 155/176rpm 11) 1km - 7:37(7:37/km) 155/200rpm 12) 1km - 6:23(6:23/km) 158/186rpm 13) 1km - 5:42(5:42/km) 159/164rpm 14) 1km - 5:56(5:56/km) 160/162rpm 15) 1km - 6:22(6:22/km) 158/168rpm 16) 1km - 6:08(6:08/km) 159/164rpm 17) 1km - 5:50(5:50/km) 159/164rpm 18) 0.12km - 36(5:05/km) 161/164rpm Add a comment 0mi, 40:00 Cross-Training - Body Balance Gym body balance Add a comment
Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13
-	3.5mi, 46:17 Running - Trail Run Run explore below frogatt edge Split Summary === 1) 1km - 8:48(8:48/km) 158/180rpm 2) 1km - 8:39(8:39/km) 147/166rpm 3) 1km - 7:12(7:12/km) 156/166rpm 4) 1km - 8:38(8:38/km) 142/164rpm 5) 1km - 7:48(7:48/km) 148/164rpm 6) 0.66km - 5:12(7:52/km) 147/164rpm Add a comment	12.1mi, 1:01:12 Cycling - General Second part cycle Split Summary === 1) 19.49km - 1:01:10(3:08/km) 19.12/42.52kmph 2) 19.49km - 1(/km) 66cal 19.12/12.67kmph Add a comment 30.8mi, 3:18:19 Cycling - General First part cycle stanage Yorkshire bridge south side ladybower across ridge edale mam tor Castletown hathersage longshaw curbar home Split Summary === 1) 10km - 42:39(4:16/km) 14.07/45.47kmph 2) 10km - 30:35(3:03/km) 19.62/42.62kmph 3) 10km - 1:06:32(6:39/km) 9.02/31.39kmph 4) 10km - 29:12(2:55/km) 20.55/49.1kmph 5) 9.62km - 29:22(3:03/km) 270cal 19.66/38.77kmph Add a comment 0mi, 45:00 Cross-Training - Body Balance Body balance gym Add a comment	-	-	0.5mi, 4:08 Running - Warm Down Warm down Split Summary === 1) 0.8km - 4:07(5:10/km) 158/225bpm 165/172rpm Add a comment 3.2mi, 24:45 Running - Tempo Usual tempo route Split Summary === 1) 1km - 4:37(4:37/km) 164/172bpm 174/178rpm 2) 1km - 4:52(4:52/km) 181/251bpm 173/176rpm 3) 1km - 4:35(4:35/km) 178/251bpm 174/176rpm 4) 1km - 4:37(4:37/km) 164/235bpm 172/176rpm 5) 1km - 5:04(5:04/km) 175/251bpm 170/172rpm 6) 0.17km - 59(5:47/km) 157/207bpm 166/168rpm Add a comment 0.8mi, 9:08 Running - Warm Up Warm up Split Summary === 1) 1km - 6:48(6:48/km) 96/218bpm 158/160rpm 2) 0.35km - 2:21(6:43/km) 83/147bpm 159/162rpm Add a comment	10.3mi, 1:55:58 Running - General Split Summary === 1) 1km - 7:13(7:13/km) 153/164rpm 2) 1km - 5:47(5:47/km) 161/172rpm 3) 1km - 5:41(5:41/km) 163/164rpm 4) 1km - 6:28(6:28/km) 157/166rpm 5) 1km - 6:06(6:06/km) 159/172rpm 6) 1km - 7:23(7:23/km) 144/216rpm 7) 1km - 6:50(6:50/km) 151/162rpm 8) 1km - 6:34(6:34/km) 159/166rpm 9) 1km - 7:20(7:20/km) 150/166rpm 10) 1km - 7:00(7:00/km) 157/160rpm 11) 1km - 7:36(7:36/km) 151/166rpm 12) 1km - 8:08(8:08/km) 141/168rpm 13) 1km - 10:07(10:07/km) 128/200rpm 14) 1km - 6:34(6:34/km) 153/202rpm 15) 1km - 6:09(6:09/km) 156/162rpm 16) 1km - 7:57(7:57/km) 142/178rpm 17) 0.5km - 3:05(6:10/km) 150/160rpm Add a comment 28.4mi, 2:23:24 Cycling - Road Biking Cycle Fi and Rowan hilly and headwind til gliding club Add a comment
Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20
0.7mi, 7:40 Running - General Split Summary === 1) 1km - 6:31(6:31/km) 160/166rpm 2) 0.16km - 1:09(7:17/km) 144/160rpm Add a comment 0.1mi, 10:48 Swimming - General Split Summary === 1) 0.14km - 10:00(1:09:27/km) 180cal 0.86/17.46kmph 2) 0.14km - 48(5:35/km) 7cal 0.86/17.46kmph Add a comment 3.9mi, 44:19 Running - General Split Summary === 1) 1km - 6:53(6:53/km) 151/160rpm 2) 1km - 6:13(6:13/km) 156/170rpm 3) 1km - 6:24(6:24/km) 156/164rpm 4) 1km - 8:32(8:32/km) 143/162rpm 5) 1km - 8:28(8:28/km) 147/162rpm 6) 1km - 5:28(5:28/km) 161/166rpm 7) 0.22km - 2:20(10:42/km) 138/218rpm Add a comment 0.3mi, 8:59 Swimming - General Split Summary === 1) 0.45km - 8:57(19:51/km) Add a comment	-	6.6mi, 59:23 Running - General Split Summary === 1) 10.01km - 56:02(5:36/km) 730cal 82/124rpm 10.72/14.83kmph 2) 0.57km - 3:21(5:54/km) 41cal 78/104rpm 10.16/11.81kmph Add a comment 0.3mi, 7:09 Swimming - General Split Summary === 1) 0.55km - 7:08(12:58/km) Add a comment	0mi, 8:34 Cross-Training - General Add a comment	-	0mi, 48:01 Cross-Training - Yoga Add a comment 24.8mi, 2:06:09 Cycling - General Split Summary === 1) 1km - 5:35(5:35/km) 2) 1km - 6:03(6:03/km) 3) 1km - 3:21(3:21/km) 4) 1km - 4:08(4:08/km) 5) 1km - 4:52(4:52/km) 6) 1km - 4:30(4:30/km) 7) 1km - 3:15(3:15/km) 8) 1km - 1:47(1:47/km) 9) 1km - 3:23(3:23/km) 10) 1km - 1:50(1:50/km) 11) 1km - 1:48(1:48/km) 12) 1km - 2:41(2:41/km) 13) 1km - 3:42(3:42/km) 14) 1km - 3:33(3:33/km) 15) 1km - 2:16(2:16/km) 16) 1km - 1:58(1:58/km) 17) 1km - 3:48(3:48/km) 18) 1km - 3:37(3:37/km) 19) 1km - 3:45(3:45/km) 20) 1km - 2:48(2:48/km) 21) 1km - 3:09(3:09/km) 22) 1km - 2:49(2:49/km) 23) 1km - 2:43(2:43/km) 24) 1km - 19:28(19:28/km) 25) 1km - 4:12(4:12/km) 26) 1km - 4:03(4:03/km) 27) 1km - 3:03(3:03/km) 28) 1km - 3:52(3:52/km) 29) 1km - 3:59(3:59/km) 30) 1km - 2:20(2:20/km) 31) 1km - 2:01(2:01/km) 32) 1km - 2:27(2:27/km) 33) 1km - 1:43(1:43/km) 34) 1km - 1:25(1:25/km) 35) 1km - 1:46(1:46/km) 36) 1km - 1:34(1:34/km) 37) 1km - 2:17(2:17/km) 38) 1km - 2:09(2:09/km) 39) 1km - 3:16(3:16/km) 40) 0.98km - 3:52(3:56/km) Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
1mi	1	5:24 5:24/mi	74.93										5:24 74.93
5km	21	17:54 5:46/mi	78.31									19:10 72.60	18:09 77.23	17:54 78.31
4.4mi	1	31:55 7:15/mi	61.36							31:55 61.36
8km	1	34:22 6:55/mi	66.39										34:22 66.39
5mi	1	30:55 6:11/mi	73.66										30:55 73.66
10km	17	36:52 5:56/mi	74.11		38:41 69.98	37:12 73.12	36:52 73.78	38:38 71.23	37:46 73.38	38:16 72.98	38:10 73.75	39:20 72.13	39:54 71.68	38:54 74.11	41:55 69.91		42:37 69.90	44:24 67.10	48:24 62.60	45:19 67.43
6.5mi	1	51:52 7:59/mi	56.33								51:52 56.33
10mi	1	1:38:47 9:53/mi	45.39					1:38:47 45.39
20km	1	1:39:00 7:58/mi	62.86																	1:39:00 62.86
13.1mi	9	1:25:12 6:30/mi	70.46				1:28:39 66.64	1:28:23 67.15		1:25:12 70.46			1:33:18 65.83	1:29:51 68.92		1:35:14 69.13			1:48:21 60.13	1:44:26 62.93
21mi	10	3:35:00 10:14/mi	46.56				4:40:00 34.67	3:52:24 41.97	4:08:16 39.50			3:35:00 46.56		3:42:00 45.84
26.2mi	5	3:07:52 7:10/mi	67.76	3:14:19 63.59		3:21:00 61.66			3:48:10 55.08	3:07:52 67.76			3:23:00 64.24
40mi	2	7:07:00 10:41/mi	46.35					7:57:03 41.24	7:07:00 46.35
42mi	3	6:46:00 9:40/mi	57.86						7:57:00 48.53	6:51:00 56.71	6:46:00 57.86
53mi	1	9:36:49 10:53/mi	50.99								9:36:49 50.99

2020	Distance	Date	Result	WAVA
Grindleford Gallop	21mi	14 Mar	3:53:56	46.57%
2019	Distance	Date	Result	WAVA
Percy Pud 10K	10km	1 Dec	45:19	67.43%
Round Sheffield Run	20km	30 Jun	1:39:00	62.86%
Sheffield Half Marathon	13.1mi	14 Apr	1:44:26	62.93%
Grindleford Gallop	21mi	9 Mar	4:02:20	44.57%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	48:24	62.60%
Sheffield Half Marathon	13.1mi	8 Apr	1:48:21	60.13%
2017	Distance	Date	Result	WAVA
Percy Pud	10km	3 Dec	47:34	63.16%
Epilepsy Action Bradford 10k	10km	19 Mar	44:24	67.10%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	42:37	69.90%
Half Brutal	2.3km/58miles/14miles	10 Sep	40:00 / 3:29:00 / 3:07:00	0.00%
2015	Distance	Date	Result	WAVA
Tissington Trail Half Marathon	13.1mi	4 Oct	1:35:14	69.13%
edale skyline	21mi	29 Mar	4:21:51	40.66%
2014	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	41:55	69.91%
Brownsea Island Swim	0km	13 Jul	2:04:00	0.00%
2013	Distance	Date	Result	WAVA
Brutal Half Ironman	1.2miles/56miles/13miles	21 Sep	32:00 / 3:33:00 / 2:57:00	0.00%
Brownsea Island Swim	0km	7 Jul	1:45:45	0.00%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	38:54	74.11%
Brutal Half Ironman	1.2miles/56miles/13miles	22 Sep	36:36 / 4:08:14 / 3:14:26	0.00%
Graves parkrun	5km	2 Jun	19:42	71.15%
Sheffield Half Marathon	13.1mi	27 May	1:29:51	68.92%
Graves Parkrun	5km	28 Apr	20:18	69.05%
Graves Parkrun	5km	21 Apr	20:09	69.56%
Graves Parkrun #1	5km	14 Apr	20:48	67.39%
Edale Skyline	21mi	25 Mar	3:42:00	45.84%
Sheffield Hallam park run #84	5km	24 Mar	17:54	78.31%
Sheffield Hallam Parkrun	5km	17 Mar	18:06	77.44%
Sheffield Hallam Parkrun	5km	18 Feb	18:41	75.02%
2011	Distance	Date	Result	WAVA
Poole parkrun	5km	17 Dec	18:46	74.69%
Percy Pud 10K	10km	4 Dec	39:54	71.68%
South Yorkshire XC 1	8km	23 Oct	34:22	66.39%
Sheffield Hallam parkrun	5km	24 Sep	18:25	76.11%
Poole Parkrun #25	5km	17 Sep	18:25	76.11%
Robin Hood Marathon	26.2mi	11 Sep	3:23:00	64.24%
marathon talk magic mile sheffield version	1mi	6 Aug	5:24	74.93%
Dark & White Mini-MM - Round 2 of 3. Longshaw Estate	12mi	27 Jul	1:56:00	48.81%
Sheffield Hallam parkrun	5km	9 Jul	18:09	77.23%
sheffield hallam park run	5km	2 Jul	18:15	76.25%
Sheffield Hallam parkrun	5km	21 May	18:44	74.28%
Eyam Half Marathon	13.1mi	15 May	1:33:18	65.83%
Sheffield Hallam Parkrun	5km	30 Apr	18:32	75.09%
South Yorkshire Road League, Low Bradfield	5mi	13 Apr	30:55	73.66%
Sheffield Hallam Park Run	5km	9 Apr	18:16	76.18%
sheffield hallam park run	5km	2 Apr	18:31	75.15%
Sheffield Hallam parkrun	5km	26 Mar	18:35	74.88%
Sheffield Hallam parkrun	5km	12 Mar	19:03	73.05%
2010	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	18 Dec	19:47	70.34%
(date changed) Percy Pud	10km	12 Dec	39:20	72.13%
Sheffield Hallam parkrun	5km	27 Nov	19:59	69.64%
Sheffield Hallam parkrun	5km	2 Oct	19:10	72.60%
Highland Fling	53mi	24 Apr		0.00%
Edale Skyline	21mi	21 Mar	3:35:00	46.56%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	38:10	73.75%
Lyke Wake Challenge	42mi	11 Jul	6:46:00	57.86%
Cressbrook Crawl	6.5mi	9 May	51:52	56.33%
Highland Fling	53mi	25 Apr	9:36:49	50.99%
Edale Skyline	21mi	29 Mar	3:40:18	45.09%
2008	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	38:52	71.86%
New Forest Marathon	26.2mi	21 Sep	3:07:52	67.76%
Great Yorkshire Run	10km	7 Sep	38:16	72.98%
Lyke Wake Challenge	42mi	12 Jul	6:51:00	56.71%
tideswell fell race	4.4mi	27 Jun	31:55	61.36%
White Peak Swift Half	13.1mi	17 May	1:25:12	70.46%
Edale Skyline	21mi	30 Mar	4:07:50	39.81%
2007	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	37:46	73.38%
High Peak 40 Mile Challenge	40mi	15 Sep	7:07:00	46.35%
Brownsea Island Swim	6.5km/0miles	12 Aug	1:55:00 /	0.00%
Lyke Wake Challenge	42mi	7 Jul	7:57:00	48.53%
White Peak marathon	26.2mi	19 May	3:48:10	55.08%
Edale Skyline	21mi	18 Mar	4:08:16	39.50%
2006	Distance	Date	Result	WAVA
Percy Pud 10km	10km	3 Dec	38:38	71.23%
High Peak 40 Mile Challenge	40mi	16 Sep	7:57:03	41.24%
buxton half marathon	13.1mi	28 May	1:28:23	67.15%
Eyam Half Marathon	13.1mi	7 May	1:30:57	65.26%
edale skyline	21mi	19 Mar	3:52:24	41.97%
Tigger Tor	10mi	29 Jan	1:38:47	45.39%
2005	Distance	Date	Result	WAVA
white peak marathon	26.2mi	21 May		0.00%
Sheffield Half Marathon	13.1mi	1 May	1:28:39	66.64%
edale skyline	21mi	20 Mar	4:40:00	34.67%
Sheffield Lord Mayors 10K	10km	6 Mar	36:52	73.78%
2004	Distance	Date	Result	WAVA
Percy Pud	10km	5 Dec	37:12	73.12%
White Peak	26.2mi	22 May	3:21:00	61.66%
2003	Distance	Date	Result	WAVA
percy pud 10k	10km	30 Nov	38:41	69.98%
2002	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	28 Oct	3:14:19	63.59%

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roger, no longer the faster brother M50

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