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roger, no longer the faster brother is a Fetch Supporter!

roger, no longer the faster brother M50

About

Race Times

All Races

Mileage

Training

Blog

Sheffield Tri Club

Races
82
Miles
10783
Miles
643
Miles
13014
WAVA
78.31%
Mile
5:24
5k
17:54
5M
30:55
10k
36:52
10M
1:38:47
Half
1:25:12
Mara
3:07:52
56M
3:33:00

About Me

bits and bobs running swimming outdoors and cycling

Current Status

mostly recovered from bad bike accident, but goal is just total time training for year, mix running, cycling and open water swimming plus body balance and pump

Best Badges

This user has collected 124 badges.

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Groups

This user is a member of Conquercise Game, GPS Users, Project Joker, Sub-3 hour marathon, Swimmers, Ultramarathoners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.8	0.4	0.1	0	0.4	0	0	0	0	0	0	0	1.7
2020	75	106	87	81	74	0	0	0	0	0	0	0	424
2020	33	93	50	139	140	0	0	0	0	0	0	0	454
2019	0.9	1.1	0.8	1.2	4.2	5.6	1	0.4	2.1	1.8	1.5	0.6	21.3
2019	102	91	84	62	70	88	59	62	90	91	96	77	972
2019	50	0	55	92	100	32	37	30	0	43	0	0	439
2018	2.2	5.3	3.2	8.3	8	7.9	11	6.6	4.1	4.2	2.8	0.7	64.4
2018	115	90	106	71	70	48	53	53	91	110	54	101	960
2018	0	0	43	93	305	223	175	204	123	157	132	69	1527
2017	8.3	7.6	15.5	12.5	5	1.8	2.8	0.6	0	0	0.1	0.3	54.4
2017	88	63	114	72	36	0	0	0	0	49	83	86	592
2017	117	132	160	388	180	0	0	0	0	12	24	36	1049
2016	19.1	15.4	16.4	13	10.7	20.4	6.7	11.1	7.2	6.8	4.6	6.8	138.2
2016	93	27	69	88	91	77	61	71	63	99	96	79	914
2016	104	71	130	216	134	178	317	217	122	93	136	83	1801
2015	3.8	3.2	6.2	9	11.2	8.5	7.7	7.6	10.6	14.8	14.3	14.4	111.2
2015	98	83	103	65	100	73	54	62	86	68	72	62	926
2015	71	96	209	254	242	300	114	229	131	165	109	67	1987
2014	7.4	11	8.9	11	13.1	15.2	15.8	3.5	4.7	2.7	6.9	0.8	100.8
2014	66	70	78	83	21	4	11	24	46	23	72	90	587
2014	0	22	92	114	174	187	251	194	215	162	142	42	1595
2013	14.5	7.9	8.6	10.1	12.7	16.9	8.5	8.7	5.3	6.7	7	2.8	109.7
2013	11	10	28	37	57	36	29	52	46	74	82	55	518
2013	54	42	103	95	134	198	200	332	244	83	93	59	1637
2012	0	0	0	0	0	0	4.1	5.6	7.5	8.8	5.1	5.6	36.6
2012	107	139	129	109	101	32	22	3	46	50	38	29	804
2012	68	61	75	14	90	177	156	64	295	245	101	58	1405
2011	140	131	120	138	148	146	131	90	95	66	53	57	1314
2011	13	20	119	152	22	23	26	17	52	102	117	24	685
2010	184	174	179	79	127	33	21	0	23	51	96	96	1061
2010	0	0	12	0	0	37	55	0	156	121	30	0	411
2009	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2009	154	183	153	153	107	107	133	129	141	138	113	107	1618
2009	0	0	0	0	0	0	0	0	25	0	0	0	25
2008	0	0	0	0	0	0	0	0	0	0	9	85	94
2007	0	0	0	0	0	0	0	4	0	0	0	0	4

Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
-	4.8mi, 43:20 Running - Intervals 5 times 800 intervals Split Summary === 0.8km - 3:41(4:36/km) 156/166bpm 51cal 86/88rpm 13.03/16.45kmph 0.81km - 4:09(5:08/km) 164/178bpm 43cal 86/87rpm 11.7/13.57kmph 0.8km - 4:21(5:26/km) 173/182bpm 68cal 84/88rpm 11.03/14.4kmph 0.8km - 3:34(4:27/km) 168/194bpm 60cal 87/88rpm 13.47/14.29kmph 0.81km - 3:31(4:21/km) 141/164bpm 23cal 86/88rpm 13.78/15.12kmph Add a comment	-	-	3.5mi, 37:00 Running - General After hill challenge Split Summary === 1) 1km - 6:54(6:54/km) 117/123bpm 54cal 75/89rpm 8.69/11.84kmph 2) 1km - 7:08(7:08/km) 114/117bpm 47cal 78/82rpm 8.42/12.17kmph 3) 1km - 5:51(5:51/km) 111/111bpm 45cal 80/82rpm 10.27/11.7kmph 4) 1km - 6:47(6:47/km) 111/113bpm 38cal 78/84rpm 8.85/13.93kmph 5) 1km - 6:38(6:38/km) 114/116bpm 53cal 77/81rpm 9.05/12.92kmph 6) 0.61km - 3:43(6:05/km) 119/121bpm 23cal 77/81rpm 9.85/12.67kmph Add a comment 3.3mi, 30:00 Running - Hill Work 30 mins hill challenge Split Summary === 1) 1km - 5:35(5:35/km) 166/175bpm 53cal 83/86rpm 10.75/11.77kmph 2) 1km - 5:54(5:54/km) 170/173bpm 98cal 83/85rpm 10.17/12.13kmph 3) 1km - 5:34(5:34/km) 169/181bpm 94cal 83/84rpm 10.78/12.92kmph 4) 1km - 5:30(5:30/km) 170/180bpm 88cal 84/87rpm 10.91/11.52kmph 5) 1km - 5:41(5:41/km) 176/184bpm 97cal 84/87rpm 10.56/13kmph 6) 0.34km - 1:46(5:16/km) 178/187bpm 34cal 85/87rpm 11.39/13.18kmph Add a comment 0.4mi, 3:10 Running - Warm Up Split Summary === 1) 0.56km - 3:09(5:41/km) 150/189bpm Add a comment	21.4mi, 2:06:30 Cycling - General Owler barbrook curbar froggatt burbage Split Summary === 1) 10km - 34:32(3:27/km) 17.38/32.69kmph 2) 10km - 45:10(4:31/km) 13.28/41.4kmph 3) 10km - 36:58(3:42/km) 16.23/42.84kmph 4) 4.45km - 9:51(2:13/km) 136cal 27.12/44.82kmph Add a comment	-
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	0mi, 50:00 Cross-Training - Body Balance Les mills body balance 87 Add a comment 2.2mi, 21:00 Running - Trail Run With Rowan and Morven oxstones houndskirk Add a comment 0.5mi, 4:38 Running - General Split Summary === 1) 0.86km - 8:30(9:55/km) 124/169bpm Add a comment 0.6mi, 3:42 Running - General Split Summary === 1) 1km - 7:07(7:08/km) 152/191bpm Add a comment 2.4mi, 20:05 Running - General Split Summary === 1) 1km - 4:42(4:42/km) 154/162bpm 45cal 85/87rpm 12.75/15.59kmph 2) 1km - 5:53(5:53/km) 162/165bpm 99cal 82/83rpm 10.18/12.02kmph 3) 1km - 5:23(5:23/km) 163/168bpm 59cal 83/85rpm 11.15/11.92kmph 4) 0.87km - 4:06(4:43/km) 161/166bpm 75cal 85/86rpm 12.7/14.26kmph Add a comment	22.4mi, 2:25:30 Cycling - General Barbrook then edges to burbage Split Summary === 1) 10km - 38:08(3:49/km) 15.74/29.84kmph 2) 10km - 51:29(5:09/km) 11.65/37.22kmph 3) 10km - 42:47(4:17/km) 14.03/44.78kmph 4) 6.1km - 13:07(2:09/km) 157cal 27.93/55.04kmph Add a comment	19.1mi, 1:31:05 Cycling - Road Biking With Fi, Rowan and Morven Split Summary === 1) 10km - 38:38(3:52/km) 15.53/43.09kmph 2) 10km - 27:35(2:46/km) 21.75/44.46kmph 3) 10km - 22:51(2:17/km) 26.26/50.08kmph 4) 0.69km - 2:01(2:55/km) 98cal 20.64/39.06kmph Add a comment	12.3mi, 2:23:43 Running - Trail Run Other side tracks, spitfire, blackamore backsecret path, other side tracks woods Split Summary === 1) 1km - 5:39(5:39/km) 70cal 80/82rpm 10.63/12.2kmph 2) 1km - 6:09(6:09/km) 74cal 79/82rpm 9.75/11.09kmph 3) 1km - 8:49(8:49/km) 72cal 72/89rpm 6.8/10.84kmph 4) 1km - 6:28(6:28/km) 72cal 78/80rpm 9.27/12.38kmph 5) 1km - 6:31(6:31/km) 72cal 77/88rpm 9.21/11.48kmph 6) 1km - 7:04(7:04/km) 74cal 77/82rpm 8.49/11.63kmph 7) 1km - 8:41(8:41/km) 70cal 72/83rpm 6.91/10.01kmph 8) 1km - 7:52(7:52/km) 74cal 76/87rpm 7.63/10.51kmph 9) 1km - 13:12(13:12/km) 92cal 74/82rpm 4.55/11.7kmph 10) 1km - 8:24(8:24/km) 74cal 76/103rpm 7.14/10.01kmph 11) 1km - 7:30(7:30/km) 71cal 72/83rpm 8.01/12.53kmph 12) 1km - 6:03(6:03/km) 72cal 79/84rpm 9.91/11.3kmph 13) 1km - 7:44(7:44/km) 71cal 76/82rpm 7.77/10.58kmph 14) 1km - 7:42(7:42/km) 69cal 77/93rpm 7.79/12.2kmph 15) 1km - 5:57(5:57/km) 76cal 78/81rpm 10.1/12.92kmph 16) 1km - 5:19(5:19/km) 71cal 81/82rpm 11.28/11.7kmph 17) 1km - 7:04(7:04/km) 73cal 77/83rpm 8.5/13.68kmph 18) 1km - 6:00(6:00/km) 73cal 78/81rpm 10/13.5kmph 19) 1km - 6:23(6:23/km) 73cal 77/81rpm 9.4/12.42kmph 20) 0.85km - 5:14(6:11/km) 60cal 75/81rpm 9.72/12.1kmph Add a comment	0mi, 45:00 Cross-Training - Body Balance Body balance Add a comment 4.5mi, 42:38 Running - Intervals 10 times 400m Split Summary === 0.4km - 1:54(4:44/km) 148/153bpm 21cal 84/86rpm 12.66/13.61kmph 0.4km - 1:42(4:13/km) 152/160bpm 18cal 87/88rpm 14.22/16.13kmph 0.4km - 2:07(5:17/km) 157/162bpm 46cal 85/87rpm 11.37/14.51kmph 0.4km - 1:38(4:04/km) 151/163bpm 21cal 89/91rpm 14.77/16.42kmph 0.4km - 2:00(4:59/km) 165/169bpm 33cal 85/87rpm 12.03/13.46kmph 0.4km - 1:39(4:08/km) 150/164bpm 3cal 88/89rpm 14.54/16.6kmph 0.4km - 1:37(4:01/km) 150/164bpm 15cal 88/90rpm 14.96/16.49kmph 0.41km - 1:58(4:48/km) 156/165bpm 25cal 88/93rpm 12.51/14.94kmph 0.4km - 1:38(4:04/km) 150/162bpm 25cal 88/89rpm 14.77/15.0 0.4km - 1:43(4:17/km) 146/166bpm 66cal 86/90rpm 14.01/15.84kmph Add a comment	-
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
3.3mi, 28:40 Running - Tempo Pre work tempo run Graves Split Summary === 1) 0.27km - 1:54(6:59/km) 125/137bpm 6cal 80/81rpm 8.59/10.12kmph 2) 2.74km - 14:59(5:28/km) 150/159bpm 174cal 84/88rpm 10.98/14.65kmph 3) 2.26km - 11:40(5:10/km) 155/162bpm 173cal 85/89rpm 11.63/15.19kmph 4) 0.02km - 8(8:01/km) 158/160bpm 9cal 77/89rpm 7.5/14.08kmph Add a comment	1.2mi, 12:50 Running - Trail Run To barbrook Split Summary === 1) 1km - 6:47(6:47/km) 2) 0.93km - 6:03(6:30/km) Add a comment 0mi, 1:52 Swimming - Open Water Barbrook 8.5 degrees Split Summary === 1) 0.05km - 1:52(38:06/km) Add a comment 1.2mi, 11:32 Running - Trail Run Back from barbrook Split Summary === 1) 1km - 6:10(6:10/km) 2) 0.89km - 5:22(6:00/km) Add a comment 10.3mi, 54:38 Cycling - General To and from accelerate plit Summary === 1) 10km - 31:29(3:09/km) 19.05/39.89kmph 2) 6.59km - 23:09(3:31/km) 59cal 17.07/33.16kmph Add a comment 3.4mi, 36:05 Running - Trail Run With Rowan Split Summary === 1) 1km - 5:53(5:53/km) 2) 1km - 6:37(6:37/km) 3) 1km - 6:29(6:29/km) 4) 1km - 6:45(6:45/km) 5) 1km - 7:41(7:41/km) 6) 0.52km - 2:40(5:09/km) Add a comment	3.9mi, 37:21 Running - Intervals 5 times 800m off road Split Summary === 1) 1km - 5:33(5:33/km) 137/158bpm 57cal 82/88rpm 10.81/15.44kmph 2) 0.8km - 3:35(4:29/km) 149/158bpm 57cal 86/88rpm 13.39/15.44kmph 3) 0.21km - 2:00(9:45/km) 132/159bpm 24cal 65/87rpm 6.15/13.25kmph 4) 1km - 5:54(5:54/km) 149/170bpm 67cal 77/88rpm 10.18/14.33kmph 5) 0.8km - 4:01(5:01/km) 159/171bpm 43cal 83/88rpm 11.95/14.33kmph 6) 0.25km - 2:00(8:08/km) 158/171bpm 42cal 76/84rpm 7.38/10.8kmph 7) 1km - 6:09(6:09/km) 164/172bpm 84cal 81/87rpm 9.77/13.25kmph 8) 0.8km - 4:18(5:21/km) 168/172bpm 57cal 83/87rpm 11.2/13.25kmph 9) 0.2km - 2:00(9:54/km) 133/167bpm 22cal 68/106rpm 6.06/12.78kmph 10) 1km - 5:43(5:43/km) 149/171bpm 65cal 79/106rpm 10.5/14.29kmph 11) 0.8km - 3:41(4:36/km) 154/163bpm 28cal 85/87rpm 13.03/14.29kmph 12) 0.09km - 2:00(21:30/km) 129/157bpm 36cal 50/85rpm 2.79/13.5kmph 13) 1km - 6:02(6:02/km) 148/170bpm 71cal 75/89rpm 9.95/16.02kmph 14) 0.8km - 3:33(4:26/km) 159/170bpm 35cal 86/89rpm 13.54/16.02kmph 15) 0.21km - 2:00(9:23/km) 133/166bpm 26cal 67/96rpm 6.39/13.28kmph 16) 1km - 6:34(6:34/km) 141/168bpm 69cal 77/96rpm 9.15/13.43kmph 17) 0.27km - 1:28(5:30/km) 145/150bpm 22cal 81/83rpm 10.9/12.06kmph Add a comment	-	24mi, 2:42:16 Cycling - General Off road from above days on factory, big moor curbar frogatt houndskirk Split Summary === 1) 10km - 42:25(4:15/km) 14.14/33.26kmph 2) 10km - 45:50(4:35/km) 13.09/40.03kmph 3) 10km - 43:53(4:23/km) 13.67/25.63kmph 4) 8.62km - 30:08(3:30/km) 175cal 17.16/52.38kmph Add a comment	8.2mi, 1:48:11 Running - Trail Run Dan derwent edge stanage Split Summary === 1) 1km - 7:33(7:33/km) 74cal 78/88rpm 7.94/11.52kmph 2) 1km - 7:44(7:44/km) 76cal 73/84rpm 7.75/11.23kmph 3) 1km - 8:20(8:20/km) 65cal 71/81rpm 7.2/10.22kmph 4) 1km - 10:13(10:13/km) 72cal 68/84rpm 5.88/10.8kmph 5) 1km - 9:44(9:44/km) 77cal 71/83rpm 6.16/10.58kmph 6) 1km - 6:17(6:17/km) 73cal 79/85rpm 9.55/10.76kmph 7) 1km - 6:12(6:12/km) 71cal 79/85rpm 9.68/10.76kmph 8) 1km - 8:15(8:15/km) 74cal 71/102rpm 7.28/10.87kmph 9) 1km - 7:24(7:24/km) 72cal 75/80rpm 8.11/10.58kmph 10) 1km - 9:44(9:44/km) 66cal 64/95rpm 6.16/10.19kmph 11) 1km - 11:53(11:53/km) 76cal 65/81rpm 5.05/10.84kmph 12) 1km - 5:48(5:48/km) 72cal 80/84rpm 10.34/11.09kmph 13) 1km - 7:52(7:52/km) 73cal 72/82rpm 7.63/11.63kmph 14) 0.2km - 1:12(6:03/km) 17cal 76/79rpm 9.91/11.81kmph Add a comment	5.4mi, 55:02 Running - Trail Run Dads run big moor white edge Split Summary === 1) 1km - 5:56(5:56/km) 71cal 78/80rpm 10.11/11.02kmph 2) 1km - 6:24(6:24/km) 73cal 78/91rpm 9.38/13.07kmph 3) 1km - 5:59(5:59/km) 74cal 79/82rpm 10.04/11.45kmph 4) 1km - 8:06(8:06/km) 75cal 75/80rpm 7.42/10.37kmph 5) 1km - 6:30(6:30/km) 72cal 78/80rpm 9.23/10.44kmph 6) 1km - 5:54(5:54/km) 75cal 79/81rpm 10.17/10.84kmph 7) 1km - 6:33(6:33/km) 74cal 78/81rpm 9.15/10.91kmph 8) 1km - 6:00(6:00/km) 74cal 79/81rpm 9.99/10.55kmph 9) 0.64km - 3:40(5:47/km) 48cal 78/81rpm 10.37/11.05kmph Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
-	6.4mi, 26:20 Cycling - General From little barbrook Split Summary === 1) 10km - 25:02(2:30/km) 23.97/52.34kmph 2) 0.33km - 1:18(3:56/km) 28cal 15.24/30.82kmph Add a comment 0.2mi, 5:29 Swimming - Open Water Little barbrook 16.7 degrees Summary === 1) 0.33km - 5:28(16:25/km) Add a comment 14mi, 1:33:17 Cycling - General Ringinglow burbage frogatt curbar little barbrook Split Summary === 1) 10km - 41:52(4:11/km) 14.33/32kmph 2) 10km - 36:59(3:42/km) 16.23/46.84kmph 3) 2.59km - 14:26(5:35/km) 101cal 10.76/38.45kmph Add a comment 4.7mi, 40:02 Running - Tempo Tempo Split Summary === 1) 1km - 6:30(6:30/km) 146/154bpm 67cal 79/82rpm 9.23/10.04kmph 2) 1km - 5:43(5:43/km) 152/170bpm 78cal 79/89rpm 10.5/15.26kmph 3) 1km - 4:53(4:53/km) 167/171bpm 65cal 85/88rpm 12.28/13.14kmph 4) 1km - 4:33(4:33/km) 164/169bpm 35cal 87/88rpm 13.17/14.04kmph 5) 1km - 4:27(4:27/km) 164/178bpm 102cal 86/88rpm 13.51/15.48kmph 6) 1km - 5:08(5:08/km) 170/176bpm 60cal 84/86rpm 11.69/13.68kmph 7) 5.21km - 24:45(4:45/km) 166/186bpm 352cal 86/89rpm 12.62/15.48kmph 8) 0.03km - (9/km) 180/182bpm 352cal 49/49rpm 4.91/5.26kmph 9) 1km - 6:18(6:18/km) 162/186bpm 103cal 74/86rpm 9.53/12.71kmph 10) 0.49km - 2:31(5:05/km) 153/162bpm 34cal 83/84rpm 11.8/13.07kmph Add a comment	11.4mi, 50:11 Cycling - Road Biking From royal Split Summary === 1) 10km - 28:22(2:50/km) 21.15/43.78kmph 2) 8.35km - 21:49(2:37/km) 54cal 22.96/51.98kmph Add a comment 11.3mi, 54:13 Cycling - Road Biking To royal Split Summary === 1) 10km - 25:13(2:31/km) 23.8/51.08kmph 2) 8.11km - 29:01(3:35/km) 58cal 16.77/38.84kmph Add a comment	0.2mi, 9:57 Swimming - Open Water CVP 16.9 Lots duck flea bites Split Summary === 1) 0.3km - 21:36(1:11:31/km) Add a comment 3.2mi, 29:16 Running - Intervals 5 times 800m Split Summary === 1) 0.81km - 3:40(4:32/km) 151/159bpm 62cal 86/88rpm 13.21/16.99kmph 2) 1km - 5:06(5:06/km) 155/184bpm 62cal 83/88rpm 11.78/16.99kmph 3) 0.25km - 2:00(7:56/km) 131/158bpm 20cal 68/105rpm 7.56/13.9kmph 4) 1km - 5:34(5:34/km) 148/165bpm 67cal 80/105rpm 10.77/14.76kmph 5) 0.8km - 3:52(4:49/km) 158/165bpm 47cal 87/88rpm 12.48/14.76kmph 6) 0.29km - 2:00(6:57/km) 141/164bpm 9cal 75/105rpm 8.64/11.88kmph 7) 1km - 5:45(5:45/km) 152/167bpm 64cal 82/105rpm 10.43/15.34kmph 8) 0.8km - 4:03(5:03/km) 159/168bpm 67cal 86/89rpm 11.87/15.55kmph 9) 0.19km - 2:00(10:19/km) 129/162bpm 14cal 71/109rpm 5.81/14.65kmph 10) 1km - 5:41(5:41/km) 148/168bpm 53cal 81/109rpm 10.55/15.55kmph 11) 0.8km - 3:43(4:38/km) 158/170bpm 27cal 86/87rpm 12.94/15.44kmph 12) 0.11km - 2:00(18:21/km) 135/168bpm 42cal 73/110rpm 3.27/14.58kmph 13) 1km - 6:19(6:19/km) 151/170bpm 87cal 83/110rpm 9.5/15.19kmph 14) 0.8km - 3:55(4:54/km) 158/170bpm 53cal 86/90rpm 12.25/15.19kmph 15) 0.09km - 51(9:12/km) 165/170bpm 16cal 73/88rpm 6.52/12.56kmph Add a comment	3mi, 39:33 Running - Trail Run With Rowan Split Summary === 1) 1km - 8:28(8:28/km) 57cal 76/82rpm 7.09/8.35kmph 2) 1km - 7:11(7:11/km) 74cal 76/82rpm 8.35/11.88kmph 3) 1km - 6:40(6:40/km) 71cal 77/83rpm 9.01/11.3kmph 4) 1km - 7:16(7:16/km) 71cal 77/86rpm 8.26/11.66kmph 5) 0.79km - 9:59(12:38/km) 60cal 66/104rpm 4.75/10.48kmph Add a comment	0mi, 50:00 Cross-Training - Body Balance Les mills body balance Add a comment 7.2mi, 1:40:03 Running - Trail Run Rivelin valley both sides Split Summary === 1) 1km - 7:43(7:43/km) 66cal 74/82rpm 7.78/13.64kmph 2) 1km - 7:52(7:52/km) 67cal 78/96rpm 7.62/12.13kmph 3) 1km - 7:15(7:15/km) 73cal 78/86rpm 8.28/12.74kmph 4) 1km - 8:53(8:53/km) 70cal 70/91rpm 6.76/11.27kmph 5) 1km - 8:30(8:30/km) 70cal 72/109rpm 7.06/11.16kmph 6) 1km - 7:03(7:03/km) 75cal 76/82rpm 8.51/12.17kmph 7) 1km - 10:01(10:01/km) 69cal 66/81rpm 5.99/10.44kmph 8) 1km - 13:53(13:53/km) 80cal 68/86rpm 4.32/10.73kmph 9) 1km - 7:15(7:15/km) 75cal 76/84rpm 8.28/11.41kmph 10) 1km - 9:38(9:38/km) 62cal 67/89rpm 6.23/11.27kmph 11) 1km - 7:37(7:37/km) 68cal 74/88rpm 7.88/11.88kmph 12) 0.6km - 4:25(7:22/km) 44cal 74/80rpm 8.15/11.12kmph Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
1mi	1	5:24 5:24/mi	74.93										5:24 74.93
5km	21	17:54 5:46/mi	78.31									19:10 72.60	18:09 77.23	17:54 78.31
4.4mi	1	31:55 7:15/mi	61.36							31:55 61.36
8km	1	34:22 6:55/mi	66.39										34:22 66.39
5mi	1	30:55 6:11/mi	73.66										30:55 73.66
10km	17	36:52 5:56/mi	74.11		38:41 69.98	37:12 73.12	36:52 73.78	38:38 71.23	37:46 73.38	38:16 72.98	38:10 73.75	39:20 72.13	39:54 71.68	38:54 74.11	41:55 69.91		42:37 69.90	44:24 67.10	48:24 62.60	45:19 67.43
6.5mi	1	51:52 7:59/mi	56.33								51:52 56.33
10mi	1	1:38:47 9:53/mi	45.39					1:38:47 45.39
20km	1	1:39:00 7:58/mi	62.86																	1:39:00 62.86
13.1mi	9	1:25:12 6:30/mi	70.46				1:28:39 66.64	1:28:23 67.15		1:25:12 70.46			1:33:18 65.83	1:29:51 68.92		1:35:14 69.13			1:48:21 60.13	1:44:26 62.93
21mi	10	3:35:00 10:14/mi	46.56				4:40:00 34.67	3:52:24 41.97	4:08:16 39.50			3:35:00 46.56		3:42:00 45.84
26.2mi	5	3:07:52 7:10/mi	67.76	3:14:19 63.59		3:21:00 61.66			3:48:10 55.08	3:07:52 67.76			3:23:00 64.24
40mi	2	7:07:00 10:41/mi	46.35					7:57:03 41.24	7:07:00 46.35
42mi	3	6:46:00 9:40/mi	57.86						7:57:00 48.53	6:51:00 56.71	6:46:00 57.86
53mi	1	9:36:49 10:53/mi	50.99								9:36:49 50.99

2020	Distance	Date	Result	WAVA
Grindleford Gallop	21mi	14 Mar	3:53:56	46.57%
2019	Distance	Date	Result	WAVA
Percy Pud 10K	10km	1 Dec	45:19	67.43%
Round Sheffield Run	20km	30 Jun	1:39:00	62.86%
Sheffield Half Marathon	13.1mi	14 Apr	1:44:26	62.93%
Grindleford Gallop	21mi	9 Mar	4:02:20	44.57%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	48:24	62.60%
Sheffield Half Marathon	13.1mi	8 Apr	1:48:21	60.13%
2017	Distance	Date	Result	WAVA
Percy Pud	10km	3 Dec	47:34	63.16%
Epilepsy Action Bradford 10k	10km	19 Mar	44:24	67.10%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	42:37	69.90%
Half Brutal	2.3km/58miles/14miles	10 Sep	40:00 / 3:29:00 / 3:07:00	0.00%
2015	Distance	Date	Result	WAVA
Tissington Trail Half Marathon	13.1mi	4 Oct	1:35:14	69.13%
edale skyline	21mi	29 Mar	4:21:51	40.66%
2014	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	41:55	69.91%
Brownsea Island Swim	0km	13 Jul	2:04:00	0.00%
2013	Distance	Date	Result	WAVA
Brutal Half Ironman	1.2miles/56miles/13miles	21 Sep	32:00 / 3:33:00 / 2:57:00	0.00%
Brownsea Island Swim	0km	7 Jul	1:45:45	0.00%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	38:54	74.11%
Brutal Half Ironman	1.2miles/56miles/13miles	22 Sep	36:36 / 4:08:14 / 3:14:26	0.00%
Graves parkrun	5km	2 Jun	19:42	71.15%
Sheffield Half Marathon	13.1mi	27 May	1:29:51	68.92%
Graves Parkrun	5km	28 Apr	20:18	69.05%
Graves Parkrun	5km	21 Apr	20:09	69.56%
Graves Parkrun #1	5km	14 Apr	20:48	67.39%
Edale Skyline	21mi	25 Mar	3:42:00	45.84%
Sheffield Hallam park run #84	5km	24 Mar	17:54	78.31%
Sheffield Hallam Parkrun	5km	17 Mar	18:06	77.44%
Sheffield Hallam Parkrun	5km	18 Feb	18:41	75.02%
2011	Distance	Date	Result	WAVA
Poole parkrun	5km	17 Dec	18:46	74.69%
Percy Pud 10K	10km	4 Dec	39:54	71.68%
South Yorkshire XC 1	8km	23 Oct	34:22	66.39%
Sheffield Hallam parkrun	5km	24 Sep	18:25	76.11%
Poole Parkrun #25	5km	17 Sep	18:25	76.11%
Robin Hood Marathon	26.2mi	11 Sep	3:23:00	64.24%
marathon talk magic mile sheffield version	1mi	6 Aug	5:24	74.93%
Dark & White Mini-MM - Round 2 of 3. Longshaw Estate	12mi	27 Jul	1:56:00	48.81%
Sheffield Hallam parkrun	5km	9 Jul	18:09	77.23%
sheffield hallam park run	5km	2 Jul	18:15	76.25%
Sheffield Hallam parkrun	5km	21 May	18:44	74.28%
Eyam Half Marathon	13.1mi	15 May	1:33:18	65.83%
Sheffield Hallam Parkrun	5km	30 Apr	18:32	75.09%
South Yorkshire Road League, Low Bradfield	5mi	13 Apr	30:55	73.66%
Sheffield Hallam Park Run	5km	9 Apr	18:16	76.18%
sheffield hallam park run	5km	2 Apr	18:31	75.15%
Sheffield Hallam parkrun	5km	26 Mar	18:35	74.88%
Sheffield Hallam parkrun	5km	12 Mar	19:03	73.05%
2010	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	18 Dec	19:47	70.34%
(date changed) Percy Pud	10km	12 Dec	39:20	72.13%
Sheffield Hallam parkrun	5km	27 Nov	19:59	69.64%
Sheffield Hallam parkrun	5km	2 Oct	19:10	72.60%
Highland Fling	53mi	24 Apr		0.00%
Edale Skyline	21mi	21 Mar	3:35:00	46.56%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	38:10	73.75%
Lyke Wake Challenge	42mi	11 Jul	6:46:00	57.86%
Cressbrook Crawl	6.5mi	9 May	51:52	56.33%
Highland Fling	53mi	25 Apr	9:36:49	50.99%
Edale Skyline	21mi	29 Mar	3:40:18	45.09%
2008	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	38:52	71.86%
New Forest Marathon	26.2mi	21 Sep	3:07:52	67.76%
Great Yorkshire Run	10km	7 Sep	38:16	72.98%
Lyke Wake Challenge	42mi	12 Jul	6:51:00	56.71%
tideswell fell race	4.4mi	27 Jun	31:55	61.36%
White Peak Swift Half	13.1mi	17 May	1:25:12	70.46%
Edale Skyline	21mi	30 Mar	4:07:50	39.81%
2007	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	37:46	73.38%
High Peak 40 Mile Challenge	40mi	15 Sep	7:07:00	46.35%
Brownsea Island Swim	6.5km/0miles	12 Aug	1:55:00 /	0.00%
Lyke Wake Challenge	42mi	7 Jul	7:57:00	48.53%
White Peak marathon	26.2mi	19 May	3:48:10	55.08%
Edale Skyline	21mi	18 Mar	4:08:16	39.50%
2006	Distance	Date	Result	WAVA
Percy Pud 10km	10km	3 Dec	38:38	71.23%
High Peak 40 Mile Challenge	40mi	16 Sep	7:57:03	41.24%
buxton half marathon	13.1mi	28 May	1:28:23	67.15%
Eyam Half Marathon	13.1mi	7 May	1:30:57	65.26%
edale skyline	21mi	19 Mar	3:52:24	41.97%
Tigger Tor	10mi	29 Jan	1:38:47	45.39%
2005	Distance	Date	Result	WAVA
white peak marathon	26.2mi	21 May		0.00%
Sheffield Half Marathon	13.1mi	1 May	1:28:39	66.64%
edale skyline	21mi	20 Mar	4:40:00	34.67%
Sheffield Lord Mayors 10K	10km	6 Mar	36:52	73.78%
2004	Distance	Date	Result	WAVA
Percy Pud	10km	5 Dec	37:12	73.12%
White Peak	26.2mi	22 May	3:21:00	61.66%
2003	Distance	Date	Result	WAVA
percy pud 10k	10km	30 Nov	38:41	69.98%
2002	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	28 Oct	3:14:19	63.59%

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