
roger, may be the faster brother ag
M55 South Yorkshire
Tunny (66)

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate roger, may be the faster brother ag |
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Races
105 -
Miles
14381 -
Miles
663 -
Miles
17709 -
Miles
129 -
WAVA
77.89% -
Mile
5:24 -
5k
17:54 -
5M
30:55 -
10k
36:52 -
10M
1:20:30 -
Half
1:25:12 -
Mara
3:07:52 -
56M
3:33:00
About Me | |
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bits and bobs running swimming outdoors and cycling
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Random Q&A | See your Q&A |
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Recent Blogs | |
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2016 | Dec 2015 |
Recent Training | |||
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5th Jun
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General | 5.2mi | 49:24 |
4th Jun
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General | 3.4mi | 35:02 |
3rd Jun
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Yoga | 0mi | 51:23 |
3rd Jun
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General | 1.4mi | 12:10 |
3rd Jun
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parkrun | 3.1mi | 24:23 |
Planned Races | |
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Round Sheffield Run | 24th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 5:48 | 1:23 |
5k | 20:40 | 6:34 |
5mi | 36:10 | 13:31 |
10k | 45:20 | 20:09 |
10mi | 1:19:56 | 36:28 |
Half | 1:53:56 | 49:20 |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Jun | Round Sheffield Run Confirmed | 20km | ||
2023 | Result | WAVA | Distance | |
24 May | South Yorkshire Road League | 0.00 | 5mi | |
20 May | Hathersage Hurtle | 0.00 | 20mi | |
14 May | Eyam Half SB | 1:53:55 | 59.64 | 13.1mi |
23 Apr | Cat Lane Canter | 54:26 | 56.98 | 10km |
19 Apr | South Yorkshire Road League SYCAA 5 miles | 39:56 | 62.15 | 5mi |
5 Apr | South Yorkshire Road Race League Race #2 | 42:14 | 58.77 | 5mi |
29 Mar | South Yorkshire Road Race League Race #1 SB | 38:15 | 64.89 | 5mi |
5 Feb | Dewsbury 10K SB | 44:04 | 70.39 | 10km |
4 Feb | Millhouses parkrun SB | 21:03 | 72.28 | 5km |
29 Jan | Tigger Tor fell race | 1:34:10 | 47.22 | 8.7mi |
21 Jan | Graves parkrun | 23:18 | 65.30 | 5km |
8 Jan | Round Sheffield Run Multi-Stage Race PB | 1:36:57 | 66.45 | 20km |
2022 | Result | WAVA | Distance | |
24 Dec | Concord parkrun, Sheffield SB | 22:07 | 68.79 | 5km |
4 Dec | Percy Pud 10K SB | 45:24 | 68.32 | 10km |
26 Nov | Sheffield Castle parkrun | 22:17 | 68.28 | 5km |
25 Oct | Steel city striders virtual 10km | 46:12 | 67.14 | 10km |
16 Oct | Yorkshire 10 Mile PB | 1:20:30 | 63.75 | 10mi |
8 Oct | Aviemore Half Marathon SB | 1:54:07 | 59.54 | 13.1mi |
25 Jun | Round Sheffield Run SB | 1:43:59 | 61.40 | 20km |
12 Mar | Grindleford Gallop | 4:10:04 | 44.21 | 21mi |
2021 | Result | WAVA | Distance | |
26 Sep | Run for All Sheffield Half Marathon SB | 1:51:46 | 60.24 | 13.1mi |
18 Sep | Graves parkrun SB | 24:48 | 60.84 | 5km |
27 Jun | Round Sheffield Run SB | 1:37:57 | 64.60 | 20km |
2020 | Result | WAVA | Distance | |
14 Mar | Grindleford Gallop | 3:53:56 | 46.42 | 21mi |
1 Jan | Graves parkrun New Years day SB | 22:55 | 64.78 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K SB | 45:19 | 66.69 | 10km |
26 Oct | Hillsborough parkrun SB | 22:36 | 65.69 | 5km |
30 Jun | Round Sheffield Run SB | 1:39:00 | 62.79 | 20km |
14 Apr | Sheffield Half Marathon SB | 1:44:26 | 62.76 | 13.1mi |
9 Mar | Grindleford Gallop | 4:02:20 | 44.41 | 21mi |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 48:24 | 61.91 | 10km |
8 Apr | Sheffield Half Marathon SB | 1:48:21 | 59.97 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud | 47:34 | 62.46 | 10km |
19 Mar | Epilepsy Action Bradford 10k SB | 44:24 | 66.35 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k SB | 42:37 | 69.13 | 10km |
10 Sep | Half Brutal | 40:00 / 3:29:00 / 3:07:00 | 0.00 | 2.3km/58miles/14miles |
2015 | Result | WAVA | Distance | |
4 Oct | Tissington Trail Half Marathon SB | 1:35:14 | 67.06 | 13.1mi |
29 Mar | edale skyline | 4:21:51 | 39.70 | 21mi |
2014 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k SB | 41:55 | 69.13 | 10km |
13 Jul | Brownsea Island Swim | 2:04:00 | 0.00 | 6.5km |
2013 | Result | WAVA | Distance | |
21 Sep | Brutal Half Ironman | 32:00 / 3:33:00 / 2:57:00 | 0.00 | 1.2miles/56miles/13miles |
7 Jul | Brownsea Island Swim | 1:45:45 | 0.00 | 6.5km |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 38:54 | 73.28 | 10km |
22 Sep | Brutal Half Ironman | 36:36 / 4:08:14 / 3:14:26 | 0.00 | 1.2miles/56miles/13miles |
2 Jun | Graves parkrun | 19:42 | 70.78 | 5km |
27 May | Sheffield Half Marathon SB | 1:29:51 | 68.72 | 13.1mi |
28 Apr | Graves Parkrun | 20:18 | 68.69 | 5km |
21 Apr | Graves Parkrun | 20:09 | 69.20 | 5km |
14 Apr | Graves Parkrun #1 | 20:48 | 67.03 | 5km |
25 Mar | Edale Skyline SB | 3:42:00 | 45.67 | 21mi |
24 Mar | Sheffield Hallam park run #84 PB | 17:54 | 77.89 | 5km |
17 Mar | Sheffield Hallam Parkrun | 18:06 | 77.03 | 5km |
18 Feb | Sheffield Hallam Parkrun | 18:41 | 74.63 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Poole parkrun | 18:46 | 74.30 | 5km |
4 Dec | Percy Pud 10K SB | 39:54 | 70.87 | 10km |
23 Oct | South Yorkshire XC 1 PB | 34:22 | 65.58 | 8km |
24 Sep | Sheffield Hallam parkrun | 18:25 | 75.71 | 5km |
17 Sep | Poole Parkrun #25 | 18:25 | 75.71 | 5km |
11 Sep | Robin Hood Marathon SB | 3:23:00 | 63.78 | 26.2mi |
6 Aug | marathon talk magic mile sheffield version PB | 5:24 | 75.93 | 1mi |
27 Jul | Dark & White Mini-MM - Round 2 of 3. Longshaw Estate | 1:56:00 | 48.75 | 12mi |
9 Jul | Sheffield Hallam parkrun SB | 18:09 | 76.82 | 5km |
2 Jul | sheffield hallam park run | 18:15 | 75.82 | 5km |
21 May | Sheffield Hallam parkrun | 18:44 | 73.87 | 5km |
15 May | Eyam Half Marathon SB | 1:33:18 | 65.64 | 13.1mi |
30 Apr | Sheffield Hallam Parkrun | 18:32 | 74.67 | 5km |
13 Apr | South Yorkshire Road League, Low Bradfield PB | 30:55 | 72.73 | 5mi |
9 Apr | Sheffield Hallam Park Run | 18:16 | 75.76 | 5km |
2 Apr | sheffield hallam park run | 18:31 | 74.73 | 5km |
26 Mar | Sheffield Hallam parkrun | 18:35 | 74.46 | 5km |
12 Mar | Sheffield Hallam parkrun | 19:03 | 72.64 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Sheffield Hallam parkrun | 19:47 | 69.95 | 5km |
12 Dec | (date changed) Percy Pud SB | 39:20 | 71.32 | 10km |
27 Nov | Sheffield Hallam parkrun | 19:59 | 69.25 | 5km |
2 Oct | Sheffield Hallam parkrun SB | 19:10 | 72.20 | 5km |
24 Apr | Highland Fling | 0.00 | 53mi | |
21 Mar | Edale Skyline PB | 3:35:00 | 46.39 | 21mi |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 38:10 | 72.92 | 10km |
11 Jul | Lyke Wake Challenge PB | 6:46:00 | 58.09 | 42mi |
9 May | Cressbrook Crawl PB | 51:52 | 55.69 | 6.5mi |
25 Apr | Highland Fling PB | 9:36:49 | 51.18 | 53mi |
29 Mar | Edale Skyline | 3:40:18 | 44.90 | 21mi |
2008 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k | 38:52 | 71.04 | 10km |
21 Sep | New Forest Marathon PB | 3:07:52 | 67.24 | 26.2mi |
7 Sep | Great Yorkshire Run SB | 38:16 | 72.16 | 10km |
12 Jul | Lyke Wake Challenge SB | 6:51:00 | 56.92 | 42mi |
27 Jun | tideswell fell race PB | 31:55 | 60.37 | 4.4mi |
17 May | White Peak Swift Half PB | 1:25:12 | 70.18 | 13.1mi |
30 Mar | Edale Skyline | 4:07:50 | 39.61 | 21mi |
2007 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 37:46 | 72.54 | 10km |
15 Sep | High Peak 40 Mile Challenge PB | 7:07:00 | 46.49 | 40mi |
12 Aug | Brownsea Island Swim | 1:55:00 / | 0.00 | 6.5km/0miles |
7 Jul | Lyke Wake Challenge SB | 7:57:00 | 48.67 | 42mi |
19 May | White Peak marathon SB | 3:48:10 | 54.58 | 26.2mi |
18 Mar | Edale Skyline SB | 4:08:16 | 39.28 | 21mi |
2006 | Result | WAVA | Distance | |
3 Dec | Percy Pud 10km SB | 38:38 | 70.41 | 10km |
16 Sep | High Peak 40 Mile Challenge SB | 7:57:03 | 41.33 | 40mi |
28 May | buxton half marathon SB | 1:28:23 | 66.80 | 13.1mi |
7 May | Eyam Half Marathon | 1:30:57 | 64.91 | 13.1mi |
19 Mar | edale skyline SB | 3:52:24 | 41.71 | 21mi |
29 Jan | Tigger Tor SB | 1:38:47 | 45.19 | 10mi |
2005 | Result | WAVA | Distance | |
21 May | white peak marathon | 0.00 | 26.2mi | |
1 May | Sheffield Half Marathon SB | 1:28:39 | 66.26 | 13.1mi |
20 Mar | edale skyline SB | 4:40:00 | 34.45 | 21mi |
6 Mar | Sheffield Lord Mayors 10K PB | 36:52 | 72.91 | 10km |
2004 | Result | WAVA | Distance | |
5 Dec | Percy Pud SB | 37:12 | 72.25 | 10km |
22 May | White Peak SB | 3:21:00 | 61.02 | 26.2mi |
2003 | Result | WAVA | Distance | |
30 Nov | percy pud 10k SB | 38:41 | 69.15 | 10km |
2002 | Result | WAVA | Distance | |
28 Oct | Dublin Marathon SB | 3:14:19 | 62.91 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 11 | 16 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2023 | 0 | 0.1 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2023 | 146 | 120 | 105 | 159 | 129 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 670 |
2023 | 0 | 47 | 40 | 68 | 244 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
2022 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2022 | 0.1 | 0 | 0 | 0 | 0.1 | 0 | 1.2 | 0.8 | 0.3 | 1.6 | 0.5 | 0.1 | 4.6 |
2022 | 46 | 81 | 98 | 70 | 74 | 111 | 50 | 81 | 88 | 112 | 157 | 137 | 1105 |
2022 | 21 | 21 | 167 | 145 | 130 | 103 | 261 | 138 | 502 | 213 | 116 | 7 | 1826 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 0.6 | 1 | 0.1 | 0.1 | 0 | 0.4 | 0.6 | 0.1 | 0.3 | 0.3 | 0.4 | 0 | 3.9 |
2021 | 125 | 109 | 109 | 108 | 104 | 120 | 48 | 119 | 97 | 58 | 67 | 39 | 1104 |
2021 | 0 | 53 | 21 | 246 | 158 | 74 | 164 | 161 | 106 | 300 | 13 | 0 | 1296 |
2020 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 14 |
2020 | 0.8 | 0.4 | 0.1 | 0 | 0.5 | 0 | 0 | 0.4 | 1.3 | 3.5 | 4.1 | 1.9 | 13 |
2020 | 75 | 106 | 87 | 81 | 97 | 98 | 84 | 70 | 83 | 109 | 128 | 126 | 1143 |
2020 | 33 | 93 | 50 | 139 | 251 | 113 | 139 | 254 | 190 | 114 | 243 | 0 | 1618 |
2019 | 0.9 | 1.1 | 0.8 | 1.2 | 4.2 | 5.6 | 1 | 0.4 | 2.1 | 1.8 | 1.5 | 0.6 | 21.3 |
2019 | 102 | 91 | 84 | 63 | 70 | 88 | 59 | 62 | 90 | 91 | 96 | 77 | 973 |
2019 | 50 | 0 | 55 | 92 | 100 | 32 | 37 | 30 | 0 | 43 | 0 | 0 | 439 |
2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 2.2 | 5.3 | 3.2 | 8.3 | 8 | 7.9 | 11 | 6.6 | 4.1 | 4.2 | 2.8 | 0.7 | 64.4 |
2018 | 115 | 90 | 106 | 71 | 70 | 48 | 53 | 53 | 91 | 110 | 54 | 101 | 960 |
2018 | 0 | 0 | 43 | 93 | 305 | 223 | 175 | 204 | 123 | 157 | 132 | 69 | 1527 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2017 | 8.3 | 7.6 | 15.5 | 12.5 | 5 | 1.8 | 2.8 | 0.6 | 0 | 0 | 0.1 | 0.3 | 54.4 |
2017 | 88 | 63 | 114 | 72 | 36 | 0 | 0 | 0 | 0 | 49 | 83 | 86 | 592 |
2017 | 117 | 132 | 160 | 388 | 180 | 0 | 0 | 0 | 0 | 12 | 24 | 36 | 1049 |
2016 | 19.1 | 15.4 | 16.4 | 13 | 10.7 | 20.4 | 6.7 | 11.1 | 7.2 | 6.8 | 4.6 | 6.8 | 138.2 |
2016 | 93 | 27 | 69 | 88 | 91 | 77 | 61 | 71 | 63 | 99 | 96 | 79 | 914 |
2016 | 104 | 71 | 130 | 216 | 134 | 178 | 317 | 217 | 122 | 93 | 136 | 83 | 1801 |
2015 | 3.8 | 3.2 | 6.2 | 9 | 11.2 | 8.5 | 7.7 | 7.6 | 10.6 | 14.2 | 14.3 | 14.4 | 110.6 |
2015 | 98 | 83 | 103 | 65 | 100 | 73 | 54 | 62 | 86 | 68 | 72 | 62 | 926 |
2015 | 71 | 96 | 209 | 254 | 242 | 300 | 114 | 229 | 131 | 165 | 109 | 67 | 1987 |
2014 | 7.4 | 11 | 8.9 | 11 | 13.1 | 15.2 | 15.8 | 3.5 | 4.7 | 2.7 | 6.9 | 0.8 | 100.8 |
2014 | 66 | 70 | 78 | 83 | 21 | 4 | 11 | 24 | 46 | 23 | 72 | 90 | 587 |
2014 | 0 | 22 | 92 | 114 | 174 | 187 | 251 | 194 | 215 | 162 | 142 | 42 | 1595 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2013 | 14.5 | 7.9 | 8.6 | 10.1 | 12.7 | 16.9 | 8.5 | 8.7 | 5.3 | 6.7 | 7 | 2.8 | 109.7 |
2013 | 11 | 10 | 28 | 37 | 57 | 36 | 29 | 52 | 46 | 74 | 82 | 55 | 518 |
2013 | 54 | 42 | 103 | 95 | 134 | 198 | 200 | 332 | 244 | 83 | 93 | 59 | 1637 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 5.6 | 7.5 | 8.8 | 5.1 | 5.6 | 36.6 |
2012 | 107 | 139 | 129 | 109 | 101 | 32 | 22 | 3 | 46 | 50 | 38 | 29 | 804 |
2012 | 68 | 61 | 75 | 14 | 90 | 177 | 156 | 64 | 295 | 245 | 101 | 58 | 1405 |
2011 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 12 |
2011 | 140 | 131 | 120 | 138 | 148 | 146 | 131 | 90 | 95 | 66 | 53 | 57 | 1314 |
2011 | 13 | 20 | 119 | 152 | 22 | 23 | 26 | 17 | 52 | 102 | 117 | 24 | 685 |
2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 184 | 174 | 179 | 79 | 127 | 33 | 21 | 0 | 23 | 51 | 96 | 96 | 1061 |
2010 | 0 | 0 | 12 | 0 | 0 | 37 | 55 | 0 | 156 | 121 | 30 | 0 | 411 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2009 | 154 | 183 | 153 | 153 | 107 | 107 | 133 | 129 | 141 | 138 | 113 | 107 | 1618 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 85 | 94 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Run with Phil and Liddy
Split Summary === 1) 1km - 6:41(6:41/km) 156/164rpm 2) 1km - 7:34(7:34/km) 155/164rpm 3) 1km - 8:27(8:27/km) 148/162rpm 4) 1km - 7:38(7:38/km) 147/168rpm 5) 0.98km - 8:04(8:12/km) 144/168rpm ![]()
Body pump
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Climbing gym
Split Summary === 1) 0.12km - 13:31(1:54:33/km) 145/242rpm ![]()
CVP 15.1 degrees
Split Summary === 1) 0.47km - 10:00(21:22/km) 917cal 2.81/65.34kmph 2) 0.13km - 5:11(41:05/km) 92cal 1.46/11.84kmph ![]() |
Rother valley relays
Split Summary === 1) 1km - 4:34(4:34/km) 175/190rpm 2) 1km - 4:21(4:21/km) 176/178rpm 3) 1km - 4:23(4:23/km) 175/178rpm 4) 1km - 4:14(4:14/km) 176/180rpm 5) 1km - 4:12(4:12/km) 176/182rpm 6) 0.02km - 5(3:47/km) 178/180rpm ![]() |
Body pump
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Climbing at gym
Split Summary === 1) 0.09km - 6:45(1:11:49/km) 113/186rpm ![]() |
Yoga flow
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Parkrun to gym then home
Split Summary === 1) 1km - 2:53(2:53/km) 2) 1km - 1:54(1:54/km) 3) 1km - 5:29(5:29/km) 4) 0.5km - 10:56(22:00/km) ![]()
Graves parkrun
Split Summary === 1) 1km - 5:15(5:15/km) 169/174rpm 2) 1km - 5:12(5:12/km) 169/174rpm 3) 1km - 4:56(4:56/km) 170/174rpm 4) 1km - 4:45(4:45/km) 170/174rpm 5) 0.9km - 4:23(4:52/km) 170/176rpm ![]()
To graves
Split Summary === 1) 1km - 4:02(4:02/km) 2) 1km - 3:34(3:34/km) 3) 1km - 5:53(5:53/km) 4) 1km - 4:13(4:13/km) 5) 0.12km - 3:03(25:00/km) ![]() |
Eyam half
Split Summary === 1) 1km - 5:47(5:47/km) 164/170rpm 2) 1km - 5:43(5:43/km) 163/170rpm 3) 1km - 6:54(6:54/km) 159/164rpm 4) 1km - 5:51(5:51/km) 163/168rpm 5) 1km - 5:18(5:18/km) 166/170rpm 6) 1km - 5:02(5:02/km) 167/172rpm 7) 1km - 5:09(5:09/km) 166/170rpm 8) 1km - 5:23(5:23/km) 164/170rpm 9) 1km - 4:52(4:52/km) 167/172rpm 10) 1km - 4:43(4:43/km) 169/172rpm 11) 1km - 4:55(4:55/km) 166/170rpm 12) 1km - 4:44(4:44/km) 168/172rpm 13) 1km - 4:51(4:51/km) 166/170rpm 14) 1km - 4:37(4:37/km) 168/170rpm 15) 1km - 6:09(6:09/km) 159/170rpm 16) 1km - 6:47(6:47/km) 157/162rpm 17) 1km - 5:01(5:01/km) 165/170rpm 18) 1km - 6:40(6:40/km) 158/170rpm 19) 1km - 6:03(6:03/km) 161/168rpm 20) 1km - 4:32(4:32/km) 168/174rpm 21) 1km - 4:46(4:46/km) 170/176rpm 22) 0.1km - 21(3:34/km) 182/184rpm ![]() |
Yoga flow
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CVP 15.1 degrees
Split Summary === 1) 0.74km - 10:00(13:26/km) 1016cal 4.46/83.99kmph 2) 0.51km - 6:17(12:27/km) 201cal 4.82/34.49kmph ![]() |
Body pump
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To town with some city painting
Split Summary === 1) 1km - 3:20(3:20/km) 2) 1km - 2:12(2:12/km) 3) 1km - 4:20(4:20/km) 4) 1km - 3:51(3:51/km) 5) 1km - 19:21(19:21/km) 6) 1km - 14:04(14:04/km) 7) 1km - 3:37(3:37/km) 8) 1km - 6:49(6:49/km) 9) 1km - 3:39(3:39/km) 10) 1km - 5:12(5:12/km) 11) 1km - 3:33(3:33/km) 12) 1km - 3:20(3:20/km) 13) 1km - 14:44(14:44/km) 14) 1km - 23:31(23:31/km) 15) 1km - 40:18(40:18/km) 16) 1km - 48:57(48:57/km) 17) 1km - 52:22(52:22/km) 18) 1km - 51:12(51:12/km) 19) 1km - 53:08(53:08/km) 20) 0.24km - 14:00(59:19/km) ![]()
Tues am group
=== 1) 1km - 22:30(22:30/km) 133/214rpm 2) 1km - 8:07(8:07/km) 148/210rpm 3) 1km - 8:24(8:24/km) 150/164rpm 4) 1km - 8:08(8:08/km) 138/166rpm 5) 1km - 7:31(7:31/km) 150/182rpm 6) 1km - 8:32(8:32/km) 147/164rpm 7) 1km - 6:59(6:59/km) 147/166rpm 8) 1km - 9:49(9:49/km) 152/238rpm 9) 1km - 8:26(8:26/km) 148/164rpm 10) 1km - 8:11(8:11/km) 149/202rpm 11) 1km - 8:38(8:38/km) 146/170rpm 12) 1km - 6:48(6:48/km) 156/164rpm 13) 0.93km - 5:35(6:02/km) 161/194rpm ![]() |
Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Strength and conditioning circuits
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Bamford stanage
Split Summary === 1) 1km - 7:31(7:31/km) 150/166rpm 2) 1km - 8:14(8:14/km) 143/164rpm 3) 1km - 7:13(7:13/km) 157/170rpm 4) 1km - 7:30(7:30/km) 154/206rpm 5) 1km - 7:18(7:18/km) 159/190rpm 6) 1km - 7:05(7:05/km) 155/186rpm 7) 1km - 7:26(7:26/km) 153/164rpm 8) 1km - 10:28(10:28/km) 141/160rpm 9) 1km - 7:59(7:59/km) 145/166rpm 10) 1km - 7:49(7:49/km) 155/170rpm 11) 1km - 5:22(5:22/km) 167/194rpm 12) 0.04km - 16(7:24/km) 160/162rpm ![]()
CVP 15.2 degrees
Split Summary === 1) 0.74km - 10:00(13:33/km) 610cal 4.43/70.24kmph 2) 0.12km - 6:22(51:24/km) 46cal 1.17/6.23kmph ![]() |
Badminton
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Back from volunteering
Split Summary === 1) 1km - 2:49(2:49/km) 2) 1km - 2:37(2:37/km) 3) 1km - 1:11(1:11/km) 4) 1km - 1:25(1:25/km) 5) 1km - 1:57(1:57/km) 6) 1km - 1:55(1:55/km) 7) 1km - 2:26(2:26/km) 8) 1km - 3:16(3:16/km) 9) 1km - 1:54(1:54/km) 10) 1km - 19:00(19:00/km) 11) 1km - 21:11(21:11/km) 12) 1km - 38:38(38:38/km) 13) 0.8km - 22:54(28:42/km) ![]()
To volunteering
Split Summary === 1) 1km - 3:07(3:07/km) 2) 1km - 3:31(3:31/km) 3) 1km - 2:46(2:46/km) 4) 1km - 3:32(3:32/km) 5) 1km - 4:25(4:25/km) 6) 1km - 3:22(3:22/km) 7) 1km - 4:41(4:41/km) 8) 1km - 3:24(3:24/km) 9) 1km - 3:14(3:14/km) 10) 0.3km - 8:36(28:40/km) ![]() |
Body pump
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Hathersage Hurtle
Split Summary === 1) 1km - 8:48(8:48/km) 146/162rpm 2) 1km - 7:31(7:31/km) 155/160rpm 3) 1km - 6:45(6:45/km) 148/168rpm 4) 1km - 7:44(7:44/km) 154/168rpm 5) 1km - 7:52(7:52/km) 143/166rpm 6) 1km - 6:35(6:35/km) 148/164rpm 7) 1km - 5:38(5:38/km) 162/166rpm 8) 1km - 5:39(5:39/km) 161/164rpm 9) 1km - 5:19(5:19/km) 162/164rpm 10) 1km - 8:10(8:10/km) 145/168rpm 11) 1km - 6:06(6:06/km) 152/166rpm 12) 1km - 6:49(6:49/km) 150/224rpm 13) 1km - 7:52(7:52/km) 154/166rpm 14) 1km - 5:46(5:46/km) 160/166rpm 15) 1km - 8:07(8:07/km) 132/240rpm 16) 1km - 9:29(9:29/km) 117/238rpm 17) 1km - 7:07(7:07/km) 159/242rpm 18) 1km - 7:09(7:09/km) 137/228rpm 19) 1km - 9:37(9:37/km) 146/246rpm 20) 1km - 11:19(11:19/km) 126/234rpm 21) 1km - 7:12(7:12/km) 156/168rpm 22) 1km - 8:07(8:07/km) 154/234rpm 23) 1km - 6:10(6:10/km) 158/190rpm 24) 1km - 6:30(6:30/km) 149/166rpm 25) 1km - 5:12(5:12/km) 163/166rpm 26) 1km - 6:50(6:50/km) 147/170rpm 27) 1km - 6:00(6:00/km) 162/176rpm 28) 1km - 7:28(7:28/km) 152/176rpm 29) 1km - 5:42(5:42/km) 162/176rpm 30) 1km - 6:00(6:00/km) 159/170rpm 31) 1km - 5:41(5:41/km) 162/166rpm 32) 0.53km - 2:42(5:08/km) 164/166rpm ![]() |
Cycle Geoff new forest
Split Summary === 1) 1km - 5:28(5:28/km) 2) 1km - 2:46(2:46/km) 3) 1km - 2:42(2:42/km) 4) 1km - 2:51(2:51/km) 5) 1km - 3:01(3:01/km) 6) 1km - 2:02(2:02/km) 7) 1km - 2:43(2:43/km) 8) 1km - 2:55(2:55/km) 9) 1km - 2:40(2:40/km) 10) 1km - 2:36(2:36/km) 11) 1km - 2:42(2:42/km) 12) 1km - 2:47(2:47/km) 13) 1km - 2:07(2:07/km) 14) 1km - 4:10(4:10/km) 15) 1km - 2:40(2:40/km) 16) 1km - 2:18(2:18/km) 17) 1km - 2:16(2:16/km) 18) 1km - 2:20(2:20/km) 19) 1km - 2:20(2:20/km) 20) 1km - 2:22(2:22/km) 21) 1km - 3:19(3:19/km) 22) 1km - 3:19(3:19/km) 23) 1km - 3:55(3:55/km) 24) 1km - 2:29(2:29/km) 25) 1km - 2:47(2:47/km) 26) 1km - 1:50(1:50/km) 27) 1km - 2:18(2:18/km) 28) 1km - 2:51(2:51/km) 29) 1km - 2:18(2:18/km) 30) 1km - 2:43(2:43/km) 31) 1km - 5:33(5:33/km) 32) 1km - 4:49(4:49/km) 33) 1km - 4:55(4:55/km) 34) 1km - 2:59(2:59/km) 35) 0.51km - 1:51(3:38/km) ![]() |
Split Summary
=== 1) 1km - 3:02(3:02/km) 2) 1km - 4:17(4:17/km) 3) 1km - 2:28(2:28/km) 4) 1km - 2:08(2:08/km) 5) 1km - 2:04(2:04/km) 6) 1km - 2:03(2:03/km) 7) 1km - 14:25(14:25/km) 8) 1km - 2:32(2:32/km) 9) 1km - 2:39(2:39/km) 10) 1km - 2:26(2:26/km) 11) 1km - 3:01(3:01/km) 12) 1km - 3:18(3:18/km) 13) 1km - 3:26(3:26/km) 14) 1km - 8:12(8:12/km) 15) 1km - 7:21(7:21/km) 16) 1km - 6:57(6:57/km) 17) 1km - 5:28(5:28/km) 18) 1km - 5:22(5:22/km) 19) 1km - 5:01(5:01/km) 20) 1km - 2:41(2:41/km) 21) 1km - 1:54(1:54/km) 22) 1km - 2:42(2:42/km) 23) 1km - 4:18(4:18/km) 24) 1km - 2:11(2:11/km) 25) 1km - 2:08(2:08/km) 26) 1km - 5:13(5:13/km) 27) 1km - 2:25(2:25/km) 28) 1km - 3:42(3:42/km) 29) 1km - 6:17(6:17/km) 30) 1km - 5:26(5:26/km) 31) 1km - 3:33(3:33/km) 32) 1km - 4:11(4:11/km) 33) 1km - 3:11(3:11/km) 34) 1km - 2:59(2:59/km) 35) 1km - 2:34(2:34/km) 36) 1km - 3:33(3:33/km) 37) 1km - 3:17(3:17/km) 38) 1km - 2:33(2:33/km) 39) 1km - 2:35(2:35/km) 40) 1km - 13:04(13:04/km) 41) 1km - 2:46(2:46/km) 42) 1km - 2:53(2:53/km) 43) 1km - 3:21(3:21/km) 44) 1km - 21:45(21:45/km) 45) 1km - 3:04(3:04/km) 46) 0.48km - 1:56(4:00/km) ![]() |
Split Summary
=== 1) 1km - 4:05(4:05/km) 2) 1km - 3:25(3:25/km) 3) 1km - 26:14(26:14/km) 4) 0.39km - 14:33(37:01/km) ![]() ![]() |
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Split Summary
=== 1) 1km - 5:16(5:16/km) 168/174rpm 2) 1km - 5:11(5:11/km) 169/172rpm 3) 1km - 4:52(4:52/km) 170/174rpm 4) 1km - 4:27(4:27/km) 172/176rpm 5) 1km - 4:51(4:51/km) 169/174rpm 6) 1km - 4:34(4:34/km) 170/174rpm 7) 1km - 4:16(4:16/km) 171/174rpm 8) 0.94km - 4:25(4:41/km) 170/174rpm ![]() ![]()
Split Summary
=== 1) 1km - 3:47(3:47/km) 2) 1km - 2:44(2:44/km) 3) 0.37km - 5:56(15:54/km) ![]() |
Split Summary
=== 1) 1km - 4:33(4:33/km) 2) 1km - 4:03(4:03/km) 3) 1km - 3:00(3:00/km) 4) 1km - 2:50(2:50/km) 5) 1km - 1:54(1:54/km) 6) 1km - 2:51(2:51/km) 7) 1km - 3:48(3:48/km) 8) 1km - 2:50(2:50/km) 9) 1km - 2:30(2:30/km) 10) 1km - 2:35(2:35/km) 11) 1km - 1:31(1:31/km) 12) 1km - 1:24(1:24/km) 13) 1km - 1:39(1:39/km) 14) 1km - 1:34(1:34/km) 15) 1km - 1:56(1:56/km) 16) 1km - 2:02(2:02/km) 17) 1km - 2:50(2:50/km) 18) 0.53km - 3:06(5:50/km) ![]()
Split Summary
=== 1) 1km - 2:36:21(2:36:21/km) 2) 0.73km - 1:33:35(2:08:22/km) ![]()
Split Summary
=== 1) 1km - 3:47(3:47/km) 2) 1km - 3:14(3:14/km) 3) 1km - 2:44(2:44/km) 4) 1km - 4:08(4:08/km) 5) 1km - 3:57(3:57/km) 6) 1km - 3:25(3:25/km) 7) 1km - 4:46(4:46/km) 8) 1km - 3:23(3:23/km) 9) 1km - 2:07(2:07/km) 10) 1km - 2:32(2:32/km) 11) 1km - 1:39(1:39/km) 12) 1km - 1:23(1:23/km) 13) 1km - 5:19(5:19/km) 14) 1km - 2:33(2:33/km) 15) 1km - 2:28(2:28/km) 16) 1km - 2:07(2:07/km) 17) 1km - 1:37(1:37/km) 18) 0.6km - 1:23(2:17/km) ![]() |
Body pump
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Climbing wall gym
Split Summary === 1) 0.18km - 10:21(59:06/km) 11cal 58/112rpm 1.02/2.99kmph 2) 0.13km - 4:19(33:24/km) 5cal 57/111rpm 1.8/2.99kmph ![]() |
Split Summary
=== 1) 1km - 6:22(6:22/km) 161/178rpm 2) 1km - 6:44(6:44/km) 156/178rpm 3) 1km - 22:38(22:38/km) 129/168rpm 4) 0.11km - 1:10(10:36/km) 110/110rpm ![]()
Split Summary
=== 1) 1km - 5:24(5:24/km) 166/170rpm 2) 1km - 5:26(5:26/km) 167/174rpm 3) 1km - 5:33(5:33/km) 166/172rpm 4) 1km - 5:56(5:56/km) 160/172rpm 5) 0.94km - 5:06(5:26/km) 166/170rpm ![]()
Split Summary
=== 1) 1km - 12:47(12:47/km) 163/170rpm 2) 1km - 7:03(7:03/km) 151/166rpm 3) 1km - 7:14(7:14/km) 149/166rpm 4) 0.18km - 1:29(8:23/km) 131/164rpm ![]() |
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Split Summary
=== 1) 1km - 3:07(3:07/km) 2) 1km - 2:17(2:17/km) 3) 1km - 9:23(9:23/km) 4) 1km - 3:36(3:36/km) 5) 1km - 6:21(6:21/km) 6) 1km - 4:29(4:29/km) 7) 1km - 5:54(5:54/km) 8) 1km - 4:05(4:05/km) 9) 1km - 3:47(3:47/km) 10) 0.18km - 57(5:11/km) ![]() |
Split Summary
=== 1) 1km - 15:55(15:55/km) 137/176rpm 2) 1km - 7:42(7:42/km) 156/166rpm 3) 1km - 7:33(7:33/km) 154/164rpm 4) 1km - 8:09(8:09/km) 150/166rpm 5) 1km - 8:08(8:08/km) 150/166rpm 6) 1km - 9:22(9:22/km) 140/170rpm 7) 1km - 8:49(8:49/km) 135/166rpm 8) 1km - 6:25(6:25/km) 158/168rpm 9) 1km - 5:31(5:31/km) 162/166rpm 10) 1km - 5:08(5:08/km) 164/168rpm 11) 0.98km - 6:29(6:35/km) 149/226rpm ![]()
Split Summary
=== 1) 1km - 4:38(4:38/km) 2) 1km - 3:59(3:59/km) 3) 1km - 1:26(1:26/km) 4) 1km - 3:07(3:07/km) 5) 1km - 3:10(3:10/km) 6) 1km - 6:28(6:28/km) 7) 1km - 2:11(2:11/km) 8) 1km - 3:51(3:51/km) 9) 1km - 4:14(4:14/km) 10) 1km - 2:35(2:35/km) 11) 0.35km - 1:24(4:01/km) ![]() |
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Split Summary
=== 1) 1km - 7:22(7:22/km) 156/162rpm 2) 1km - 7:41(7:41/km) 150/186rpm 3) 0.75km - 4:09(5:32/km) 161/162rpm ![]() ![]() |
Body balance 98 online
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Split Summary
=== 1) 1.98km - 7:20(3:42/km) 16.19/31.39kmph 2) 0.26km - 9:52(38:07/km) 1.57/20.45kmph 3) 0.87km - 18:02(20:50/km) 38cal 2.88/23kmph ![]() ![]() |
From gym
Split Summary === 1) 1km - 4:25(4:25/km) 2) 1km - 3:26(3:26/km) 3) 0.32km - 3:40(11:23/km) ![]()
Climbing wall gym
Split Summary === 1) 0.3km - 17:26(58:07/km) 117/326rpm ![]()
Body pump
![]()
To gym with puncture and bike swop
Split Summary === 1) 1km - 6:56(6:56/km) 2) 1km - 17:04(17:04/km) 3) 1km - 2:45(2:45/km) 4) 0.53km - 2:09(4:02/km) ![]() |
Yoga flow
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To gym from graves
Split Summary === 1) 1km - 1:59(1:59/km) 2) 1km - 3:15(3:15/km) 3) 0.25km - 6:56(27:57/km) ![]()
Graves parkrun Split Summary
=== 1) 4.73km - 23:32(4:59/km) 337cal 84/87rpm 12.05/14.8kmph 2) 0.18km - 51(4:37/km) 15cal 84/87rpm 13.02/14.22kmph ![]()
To graves
Split Summary === 1) 1km - 10:02(10:02/km) 2) 1km - 3:30(3:30/km) 3) 1km - 5:09(5:09/km) 4) 1km - 5:52(5:52/km) 5) 0.28km - 3:32(12:32/km) ![]() |
Split Summary
=== 1) 1km - 6:32(6:32/km) 157/170rpm 2) 1km - 6:16(6:16/km) 162/168rpm 3) 1km - 9:34(9:34/km) 142/180rpm 4) 1km - 5:14(5:14/km) 166/174rpm 5) 1km - 5:30(5:30/km) 164/170rpm 6) 0.41km - 1:56(4:42/km) 168/170rpm ![]() |
Split Summary
=== 1) 1km - 5:44(5:44/km) 164/168rpm 2) 1km - 5:41(5:41/km) 167/170rpm 3) 1km - 5:27(5:27/km) 168/170rpm 4) 1km - 5:23(5:23/km) 168/172rpm 5) 1km - 6:02(6:02/km) 160/168rpm 6) 1km - 11:42(11:42/km) 163/170rpm 7) 1km - 5:18(5:18/km) 167/170rpm 8) 1km - 6:48(6:48/km) 158/170rpm 9) 0.37km - 2:24(6:33/km) 150/170rpm ![]() |
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