Sun 20th Oct 2019 at 10:00am by dpfleet

Run > Race

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Time
1:04:35
Miles
10.05
Min/mi
6:26
Pacing
95%
WAVA
69.10
Stride(cm)
134
Cals
1102
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 109cal 9.63/10.94mph
2) 1m - 6:17(6:17/m) 110cal 9.55/10.02mph
3) 1m - 6:09(6:09/m) 108cal 9.76/10.08mph
4) 1m - 6:21(6:21/m) 110cal 9.44/9.85mph
5) 1m - 6:23(6:23/m) 110cal 9.4/9.85mph
6) 1m - 6:25(6:25/m) 110cal 9.35/9.75mph
7) 1m - 6:43(6:43/m) 112cal 8.93/9.43mph
8) 1m - 6:48(6:48/m) 110cal 8.83/9.16mph
9) 1m - 6:34(6:34/m) 110cal 9.14/9.83mph
10) 1m - 6:26(6:26/m) 109cal 9.32/10mph
11) 0.05m - 16(5:37/m) 4cal 10.68/10.16mph

6:14 6:17 6:09 6:21 6:23 6:25 6:43 6:48 6:34 6:26 16

Pin Map

Imported from file - 2013-10-27

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	6:13	188 180-196	2/1
1.00	6:14	3:08	6:15	188 186-192	3/1
1.50	9:23	3:09	6:18	188 186-192	3/4
2.00	12:30	3:07	6:15	188 182-192	5/2
2.50	15:37	3:07	6:13	188 184-192	4/4
3.00	18:41	3:04	6:08	188 184-192	4/3
3.50	21:52	3:11	6:22	188 184-192	5/3
4.00	25:01	3:10	6:19	188 186-192	6/6
4.50	28:11	3:10	6:19	188 182-190	7/6
5.00	31:24	3:13	6:27	188 184-190	1/4
5.50	34:35	3:11	6:22	188 186-190	3/3
6.00	37:49	3:14	6:28	188 186-192	2/2
6.50	41:12	3:23	6:46	187 184-190	3/1
7.00	44:32	3:20	6:40	185 182-188	2/2
7.50	47:59	3:26	6:52	184 182-186	4/1
8.00	51:20	3:21	6:42	186 182-190	0/3
8.50	54:34	3:15	6:29	185 182-188	2/2
9.00	57:54	3:19	6:39	186 184-190	2/3
9.50	1:01:12	3:18	6:36	186 182-190	4/5
10.00	1:04:19	3:07	6:15	187 184-192	2/3
10.05	1:04:35	16	5:47	194 194-194	0/0

Elevation

Asc 0m, Range 11m, Flat prediction 1:04:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	10	1:04:35	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	51.17%	More
800m	3:02	6:05	56.89%	More
1km	3:48	6:07	59.36%	More
Mile	6:08	6:08	63.50%	More
5k	19:23	6:14	68.31%	More
5 miles	31:24	6:17	68.48%	More
10k	39:13	6:19	68.53%	More
10 miles	1:04:19	6:26	69.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	87.56
5km	16:33	5:20	80.00
5M	28:44	5:45	74.85
10km	36:58	5:57	72.71
10M	1:04:13	6:25	69.15
Half	1:27:50	6:42	66.36
20M	2:23:29	7:10	64.37
Mara	3:16:16	7:29	62.75

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