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pussy cat F55

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Northbrook AC

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Races
175
Miles
17235
Miles
1077
Miles
23304
WAVA
85.22%
Mile
6:38
5k
20:58
5M
35:03
10k
45:22
10M
1:14:58
Half
1:39:18
20M
2:38:56
Mara
3:33:05
400m
8:14
750m
15:16
1500m
31:02
2.4M
1:20:56

About Me

been running a few years now and really enjoying it - even though I'm not as good as I'd like to be. Belong to a 'fab' club with loads of other 'brill' runners of all abilities, who inspire me week in and week out to keep going whatever. Aim for the rest of the year - just to run and enjoy :-)

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White-rumped Swift (84)

Groups

This user is a member of 1500 miles in 2009, 1500 Miles in 2010, 1500 miles in 2011, Engineering Department, FE SHOP - NEW STOCK, Garmin Forerunners, Paris Marathon 2010, Sub-1:40 Half, Swimmers, Swimming Hat of Awesomeness

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Northbrook Olympics Mile1mi	6:38	6:38	74.14	1	6:38
2.8mi	Midlands Women's 4 Stage Road Relays2.8mi	18:34	6:45	82.73	1			18:34
3mi	Northbrook AC Summer Handicap 5k3mi	22:14	7:25	70.73	1	22:18
3mi	Northbrook AC Summer Handicap 5k3mi	22:14	7:25	70.73	1	22:18
5km	Birmingham Rowheath 5k5km	20:58	6:45	85.22	47	22:04	21:34	21:26	21:51	21:35	21:22	20:58	22:34	22:02	21:58
5mi	Ryton Pools 5m5mi	35:03	7:01	83.44	17	37:12	36:52	35:26	35:58	39:38	35:22	35:03	35:53	36:14	35:58
6mi	Stratford Summer 66mi	42:23	7:04	82.35	8	44:56	44:59		44:13		42:23
10km	Coventry Northbrook 10K10km	45:22	7:18	73.34	23	47:33	48:05	46:50	48:01	46:22	46:40	48:03	54:36	45:36	47:20
8mi	Coombe Country Park Multi Terrain Winter 88mi	1:08:27	8:33	67.61	2				1:08:27	1:09:24
10mi	Derby 1010mi	1:14:58	7:30	84.46	8	1:25:15		1:18:21	1:18:47	1:17:13		1:17:58			1:14:58
13.1mi	Rugby Half Marathon13.1mi	1:39:18	7:35	80.04	25	1:45:56	1:42:36	1:43:25	1:43:04	1:44:19	1:42:48	1:39:18		1:41:25
20mi	20/20 Fission20mi	2:38:56	7:57	80.44	8	2:45:54			2:59:00	2:40:18	2:43:35	2:45:41	2:38:56	2:43:55
26.2mi	Brighton Marathon26.2mi	3:33:05	8:08	80.70	12	3:45:39	3:39:32	3:51:24	3:53:00	3:42:20	4:07:00	3:33:05	3:38:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	126	123	126	149	138	120	113	102	125	145	145	51	1463
2018	396	428	397	567	613	584	592	514	602	521	365	181	5762
2018	17.9	14.7	17.5	16.4	20.1	18.8	22	12.1	8.9	13.4	14.9	3.8	180.5
2017	120	180	164	132	152	130	127	133	133	115	92	109	1588
2017	179	299	237	316	412	416	551	503	381	639	405	337	4676
2017	12	15.7	15.6	13	14.6	20.5	20.6	18	12.4	12.2	15	10.4	180.1
2016	131	155	181	91	102	104	109	103	113	91	114	106	1400
2016	285	365	384	203	548	544	657	623	407	394	332	302	5045
2016	8.7	7.9	8.2	7.5	13.9	19.4	15.3	22.4	12.5	6.2	4.7	5.1	131.7
2015	170	182	173	121	123	118	140	124	81	114	147	129	1622
2015	133	147	341	350	299	378	348	431	433	444	366	245	3913
2015	11.5	9.2	9.5	8.7	10.9	12.3	10.6	15	8.6	7.6	6.3	10.3	120.3
2014	173	200	101	131	130	126	98	110	105	108	132	135	1548
2014	17	47	40	55	169	164	291	294	345	206	426	139	2190
2014	12.2	11.6	6.5	10.9	14	14.8	19.4	18.8	14.3	9.7	9.3	10.6	152.1
2013	144	146	176	132	104	124	130	124	109	132	143	162	1625
2013	85	61	117	28	65	175	136	236	37	20	42	0	1001
2013	12.2	9.9	12.5	10	7.1	12.2	13.5	11.9	14.6	16.9	11	11.8	143.4
2012	149	148	140	109	76	89	94	91	106	102	111	101	1315
2012	0	10	22	19	109	65	79	104	92	49	77	0	625
2012	11.5	10.4	9.7	5.2	11.7	9.5	10.5	7.6	9.2	9.9	11.5	5.9	112.7
2011	192	155	160	109	119	111	168	157	158	92	139	111	1672
2011	0	0	0	0	0	0	0	0	10	22	0	0	32
2011	6	4.5	5	2	3	4	1	3	3.9	4.2	4.1	3.7	44.3
2010	185	165	150	116	130	144	147	191	189	148	158	157	1880
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	0	0	0	0.3	0	0	0	1.9	1.2	1.2	4.4	2.5	11.5
2009	198	160	123	149	117	104	135	111	87	130	157	147	1619
2009	0	0	0	0	10	22	5	0	0	17	0	0	54
2008	64	160	151	101	120	128	118	69	155	132	152	153	1502

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
13mi, 1:53:25 Running - Long Run Add a comment	40.9mi, 2:46:23 Cycling - Road Biking Add a comment	10.2mi, 1:35:40 Running - Trail Run Add a comment	-	1.5mi, 54:56 Swimming - Pool Add a comment 38.6mi, 2:50:37 Cycling - Road Biking Add a comment	4.9mi, 44:32 Running - Steady-State Add a comment 2.1mi, 18:05 Running - Warm Up Add a comment	6.3mi, 1:00:59 Running - Trail Run Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
1.4mi, 54:00 Swimming - Pool Add a comment 37.6mi, 2:36:29 Cycling - General Add a comment	-	1mi, 10:16 Running - Warm Up Add a comment 10mi, 1:14:58 Running - Race Add a comment	3.8mi, 31:52 Running - Intervals Add a comment 3.5mi, 30:04 Running - Warm Up Add a comment	1.4mi, 54:33 Swimming - Pool Add a comment 12.4mi, 52:23 Cycling - Road Biking Add a comment	5mi, 40:59 Running - Intervals Add a comment 3.4mi, 28:28 Running - Warm Up Add a comment	1.4mi, 56:02 Swimming - Pool Add a comment 17mi, 1:15:00 Cycling - Turbo Trainer Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
14mi, 2:05:29 Running - Long Run Add a comment	42.8mi, 2:55:55 Cycling - Road Biking Add a comment	4.8mi, 44:00 Running - Trail Run Add a comment 31mi, 2:09:46 Cycling - Road Biking Add a comment	5.7mi, 46:02 Running - Intervals Add a comment 4mi, 34:05 Running - Warm Up Add a comment 0.9mi, 35:07 Swimming - Pool Add a comment	1.4mi, 54:52 Swimming - Pool Add a comment 39.1mi, 2:46:23 Cycling - Road Biking Add a comment	8.2mi, 1:08:08 Running - Fartleks Add a comment 2mi, 17:08 Running - Warm Up Add a comment	1.5mi, 57:45 Swimming - Pool Add a comment 27.8mi, 1:50:24 Cycling - Road Biking Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
13mi, 1:57:15 Running - Long Run Add a comment	3mi, 25:06 Running - parkrun Add a comment 0.6mi, 5:57 Running - Warm Up Add a comment	40.7mi, 2:50:52 Cycling - Road Biking Add a comment	5.5mi, 39:58 Running - Intervals Add a comment 4.6mi, 35:38 Running - Warm Up Add a comment	-	-	-

2018	Date	Result	WAVA
Derby 10	25 Nov	1:14:58	84.46%
Daventry 10k	14 Oct	47:20	81.67%
Northbrook Summer Handicap Round 4	4 Jul	23:17	79.90%
Sphinx AC Summer Five	13 Jun	35:58	84.65%
Cotswold 113 Middle Distance Triathlon	10 Jun	37:18 / 3:13:30 / 2:00:28	0.00%
Northbrook Summer Handicap Round 3	6 Jun	21:58	84.68%
Northbrook 5km Summer Handicap 2	2 May	23:13	80.12%
Northbrook 5km Summer Handicap 1	4 Apr	23:11	80.24%
Massey Ferguson Tractor 10k	1 Apr	47:38	80.04%
2017	Date	Result	WAVA
Northbrook Summer Handicap Round 6	6 Sep	23:04	79.56%
Bedford Half Marathon	2 Sep	1:41:25	80.49%
Allethorpe Classic Tri	6 Aug	29:19 / 1:22:03 / 50:45	0.00%
Northbrook Summer Handicap Round 5	2 Aug	22:37	81.14%
Northbrook Summer Handicap Round 4	5 Jul	23:05	79.50%
Outlaw Holkham Half 70.3	2 Jul	41:45 / 3:28:55 / 2:02:18	0.00%
Sphinx AC Summer Five	14 Jun	36:14	82.90%
The Avenger - Standard Distance Triathlon	11 Jun	31:35 / 1:53:33 / 55:27	0.00%
Northbrook Summer Handicap Round 3	7 Jun	22:02	83.29%
Massey Ferguson Tractor 10k	16 Apr	45:36	82.48%
Northbrook Summer Handicap Round 1	5 Apr	23:20	78.65%
Fission 20/20	11 Mar	2:43:55	79.08%
2016	Date	Result	WAVA
Ironman Barcelona	2 Oct	1:20:56 / 6:36:09 / 5:19:05	0.00%
Fugitive Half Iron Distance Triathlon	17 Jul	39:46 / 3:21:15 / 2:03:30	0.00%
Monty 5k	29 Jun	22:34	80.23%
Sphinx AC Summer Five	8 Jun	35:53	82.59%
The Avenger - Standard Distance Triathlon	5 Jun	28:45 / 1:54:46 / 53:17	0.00%
Brighton Marathon	17 Apr	3:38:08	79.94%
Northbrook Summer Handicap Round 1	6 Apr	22:47	79.47%
20/20 Fission	19 Mar	2:38:56	80.44%
Tempo Winter Series 10k Race 5	21 Feb	54:36	67.97%
Tempo Winter Series 10k Race 4	24 Jan	54:45	67.78%
2015	Date	Result	WAVA
Tempo Winter Series 10k Race 3	27 Dec	51:33	71.99%
Tempo Winter Series 10k Race 2	22 Nov	50:09	74.00%
Flying Fox 10	1 Nov	1:17:58	77.96%
Tempo Winter Series 10k Race 1	25 Oct	49:03	75.66%
Alcester 10k	11 Oct	49:38	74.77%
The Vitruvian, Rutland, England	29 Aug	42:38 / 3:08:24 / 1:52:56	0.00%
Birmingham Rowheath 5k	12 Aug	20:58	85.22%
Rugby Half Marathon	12 Jul	1:39:18	80.04%
Ryton Pools 5m	2 Jul	35:03	83.44%
Tysoe Windmill 10k Run	6 Jun	56:33	64.76%
Northbrook Summer Handicap Round 3	3 Jun	21:05	84.75%
Pheonix Sprint Triathlon	31 May	16:54 / 49:54 / 27:36	0.00%
Northbrook Summer Handicap Round 2	6 May	22:16	80.25%
London Marathon	26 Apr	3:48:40	75.20%
Brighton Marathon	12 Apr	3:33:05	80.70%
Northbrook Summer Handicap Round 1	1 Apr	21:56	81.46%
Ashby 20	22 Mar	2:45:41	76.12%
Tempo Winter Series 10k Race 5	15 Feb	48:03	76.21%
Wokingham Half Marathon	8 Feb	1:40:05	79.41%
2014	Date	Result	WAVA
Tempo Winter Series 10k Race 3	28 Dec	51:07	71.64%
Keyworth Turkey Trot	14 Dec	1:42:48	77.32%
Northbrook Summer Handicap Round 6	3 Sep		0.00%
Northbrook Summer Handicap Round 5	6 Aug	21:36	81.65%
London Triathlon (Olympic)	3 Aug	31:02 / 1:22:00 / 45:52	0.00%
Ryton Pools 5m	2 Jul	35:22	81.62%
Northbrook Summer Handicap Round 4	2 Jul	21:22	82.54%
Stratford Summer 6	28 Jun	42:23	82.35%
Two Castles Run	8 Jun	46:40	77.45%
Northbrook Summer Handicap Round 3	4 Jun	22:14	79.32%
Pheonix Sprint Triathlon	1 Jun	15:16 / 52:17 / 27:21	0.00%
Northbrook Summer Handicap Round 2	7 May	21:49	80.84%
Greater Manchester Marathon	6 Apr	4:07:00	68.67%
Northbrook Summer Handicap Round 1	2 Apr	22:49	77.29%
Ashby 20	9 Mar	2:43:35	76.07%
Wokingham Half Marathon (CANCELLED)	9 Feb		0.00%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:44:56	74.76%
Coombe Country Park Multi Terrain Winter 8	24 Nov	1:09:24	67.55%
Dirt Half Challenge	16 Nov	1:54:14	68.67%
Daventry 10	13 Oct	1:17:13	76.67%
Northbrook Summer Handicap Round 6	4 Sep	21:41	80.29%
Rugby Sprint Triathlon	1 Sep	9:53 / 55:31 / 23:36	0.00%
Thunder Run 24hr	27 Jul	3:05:00	19.29%
Kimbolton Sprint Triathlon	21 Jul	9:00 / 44:32 / 17:15	0.00%
Northbrook Summer Handicap Round 4	3 Jul	21:38	80.48%
The Nuneaton Aquathlon	23 Jun	8:14 / 23:15	0.00%
Sphinx AC Summer Five	12 Jun	39:38	71.90%
Two Castles Run	9 Jun	46:22	76.96%
Northbrook Summer Handicap Round 3	5 Jun	21:53	79.56%
Northbrook Summer Handicap Round 2	1 May	21:35	80.66%
Brighton Marathon	14 Apr	3:42:20	75.26%
Northbrook Summer Handicap Round 1	3 Apr	22:24	77.72%
Ashby 20	17 Mar	2:40:18	76.61%
Wokingham Half Marathon	10 Feb	1:44:19	74.24%
2012	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	25 Nov	1:08:27	67.61%
Daventry 10	21 Oct	1:18:47	74.18%
Kenilworth Half Marathon	2 Sep	1:43:04	74.19%
Birmingham Rowheath 5k Series (Race 3)	16 Aug	21:51	78.67%
Kimbolton Sprint Triathlon	22 Jul	10:36 / 44:50 / 23:03	0.00%
Sphinx AC Summer Five	13 Jun	35:58	78.22%
Two Castles Run	10 Jun	48:01	73.37%
Coventry Sprint Triathlon	3 Jun	8:30 / 1:04:04 / 25:19	0.00%
Rugby 6 EMGP Series race 2	16 May	44:13	76.94%
Northbrook Summer Handicap Round 2	2 May	22:35	76.12%
Brighton Marathon	15 Apr	3:53:00	70.86%
Gloucester 20	18 Mar	2:59:00	67.72%
Wokingham Half Marathon	19 Feb	1:46:44	71.64%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec	1:46:05	74.14%
Rugby 10	23 Oct	1:18:21	74.35%
Midlands Women's 4 Stage Road Relays	24 Sep	18:34	82.73%
Northbrook Summer Handicap Round 6	7 Sep	21:26	79.94%
Northbrook Summer Handicap Round 5	3 Aug	21:39	79.14%
Thunder Run 24hr	30 Jul	50:22	69.72%
Birmingham Rowheath 5k Series (Race 2)	14 Jul	21:42	78.96%
Northbrook Summer Handicap Round 4	6 Jul	21:55	78.18%
Sphinx AC Summer Five	29 Jun	36:16	77.33%
Two Castles Run	12 Jun	46:50	74.98%
Coventry parkrun	4 Jun	22:01	77.82%
Northbrook Summer Handicap Round 3	1 Jun	22:00	77.88%
Hilly 100 10x10 mile relay	22 May	1:24:00	68.47%
Northbrook Summer Handicap Round 2	4 May	22:13	77.12%
Madrid Marathon	17 Apr	3:51:24	70.00%
Northbrook AC 5K Handicap	6 Apr	22:18	76.83%
Wokingham Half Marathon	13 Feb	1:43:25	75.08%
Coventry Godiva Harriers New Year 5	2 Jan	35:26	79.14%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:42:36	75.68%
Abingdon Marathon	17 Oct	3:39:32	73.78%
Northbrook AC 5k Summer Handicap	1 Sep	21:34	78.45%
Birmingham Rowheath 5k Series (Race 2)	8 Jul	22:02	76.79%
Stratford Summer 6	3 Jul	45:39	73.35%
Sphinx AC Summer Five	30 Jun	36:58	74.92%
Two Castles Run	6 Jun	48:05	72.12%
Rugby 6 EMGP Series Race 2	12 May	44:59	74.44%
Northbrook AC 5k Summer Handicap	5 May	22:54	73.89%
Godiva May Day 5	3 May	37:57	72.98%
XXXIV Marathon de Paris	11 Apr	3:47:00	70.44%
Northbrook Summer Handicap April	7 Apr	22:35	74.92%
Warwick Aquathlon	3 Apr	10:02 / 15:56	0.00%
Wokingham Half Marathon	21 Feb	1:45:12	72.88%
Coventry Godiva Harriers New Year 5	3 Jan	36:52	75.35%
2009	Date	Result	WAVA
Shakespeare Raceway Autumn 10k	21 Nov	48:39	71.09%
Flying Fox 10	1 Nov	1:25:15	66.64%
Birmingham Half Marathon	11 Oct	1:47:24	71.38%
Kenilworth Half Marathon	4 Oct	1:48:17	70.80%
Northbrook Summer Handicap 5K	2 Sep		0.00%
Gloucester Half Marathon	25 Jul	1:45:56	71.46%
Stratford Summer 6	4 Jul	45:50	71.94%
Northbrook AC Summer Handicap 5K	1 Jul	22:49	72.35%
Sphinx AC Summer Five	25 Jun	37:12	73.71%
Northbrook Olympics Mile	17 Jun	6:38	74.14%
Two Castles Run	7 Jun	47:33	71.81%
Northbrook AC Summer Handicap 5k	3 Jun	22:04	74.81%
Hilly 100 10x10 Mile Relay	17 May	1:19:02	71.00%
Rugby 6 EMGP Series Race 2	13 May	44:56	73.38%
Hinckley/Bosworth Half	10 May	1:49:14	69.31%
Northbrook AC Summer Handicap 5k	6 May	22:34	73.15%
Midlands Ladies 6-Stage Road Relays	4 Apr	22:18	71.48%
Northbrook AC Summer Handicap 5k	1 Apr	22:45	72.56%
Rome Marathon	22 Mar	3:45:39	69.97%
Bramley 20	15 Feb	2:45:54	71.09%
Coventry Godiva Harriers New Year 5	1 Jan	38:00	72.16%
2008	Date	Result	WAVA
Bedford Harriers Half Marathon	14 Dec	1:47:21	70.52%
Rugby 10	9 Nov	1:20:40	69.56%
Cassidy Lady Godiva Half Marathon	19 Oct	1:45:55	71.48%
Kenilworth Half Marathon	5 Oct	1:46:15	71.25%
Northbrook AC Summer Handicap 5k	3 Sep	23:12	70.24%
Coventry Godiva Harriers - Autumnal 5	29 Aug	37:20	72.52%
NSPCC Milton Keynes Half Marathon	20 Jul	1:46:06	70.50%
Birmingham Rowheath 5k Series (Race 2)	10 Jul	21:36	75.47%
Stratford summer 6	5 Jul	43:53	74.26%
Northbrook AC Summer Handicap 5K	2 Jul	22:08	73.66%
Northbrook AC Summer Handicap 5K	4 Jun	21:34	75.48%
Coventry Northbrook 10K	1 Jun	45:22	73.34%
Upper Boddington 10k	26 May	46:36	71.40%
Rugby 6 EMGP Series Race 2	14 May	44:20	72.49%
Northbrook AC Summer Handicap 5K	7 May	22:02	73.88%
Paris Marathon	6 Apr	3:51:10	69.18%
Northbrook AC Summer Handicap 5k	2 Apr	22:14	70.73%
Gloucester 20	2 Mar	2:47:33	70.23%
Wokingham Half Marathon	10 Feb	1:43:08	72.49%
New Year New Five	1 Jan	36:40	72.54%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:46:00	70.53%
Coventry Half Marathon	21 Oct	1:41:17	73.81%
Kenilworth Half Marathon	7 Oct	1:43:51	71.99%
Nuneaton Harriers 10 mile	9 Sep	1:18:29	69.41%
Coventry Godiva Midsummer 5M	27 Jun	35:36	73.82%
Coventry Northbrook 10k	3 Jun	47:04	69.88%
Paris Marathon	15 Apr	4:02:00	65.26%

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