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Northbrook AC

Races
190
Miles
23176
Miles
1637
Miles
49313
Miles
335
WAVA
83.15%
Mile
6:38
5k
20:58
5M
35:03
10k
45:22
10M
1:14:58
Half
1:39:18
20M
2:38:56
Mara
3:33:05
400m
8:14
750m
15:16
1500m
31:02
2.4M
1:20:56

About Me
been running a few years now and really enjoying it - even though I'm not as good as I'd like to be. Belong to a 'fab' club with loads of other 'brill' runners of all abilities, who inspire me week in and week out to keep going whatever. Aim for the rest of the year - just to run and enjoy Show More...

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Recent Blogs
[Untitled]	Oct 2013
Swimming with the fishes!	Oct 2013
Tri-ing harder...:-)	Sep 2013
I'm back.....	May 2013
Disappointed :-(	Apr 2013

Recent Training
6th Jun	Road Biking	14.1mi	1:00:00
5th Jun	Hill Work	8mi	1:12:00
4th Jun	General	1.3mi	11:03
4th Jun	Road Biking	50.7mi	3:31:07
3rd Jun	parkrun	8mi	1:06:56

12 Month Benchmarks
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Buddies (30)

Followers (21)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:38 6:38/mi	70.37			6:38 70.37
2.8mi	1	18:34 6:45/mi	80.34					18:34 80.34
3mi	1	22:14 7:25/mi	70.50		22:14 70.08	22:18 70.50
3mi	1	22:14 7:25/mi	70.50		22:14 70.08	22:18 70.50
5km	54	20:58 6:45/mi	83.15		21:34 74.82	22:04 73.91	21:34 76.44	21:26 77.76	21:51 77.12	21:35 78.96	21:22 80.67	20:58 83.15	22:34 78.15	22:02 80.98	21:58 82.20	22:09 82.50
5mi	18	35:03 7:01/mi	82.12	35:36 73.20	36:40 71.79	37:12 71.53	36:52 72.98	35:26 76.78	35:58 76.51	39:38 70.23	35:22 79.62	35:03 81.29	35:53 80.35	36:14 80.53	35:58 82.12	37:05 80.64
6mi	8	42:23 7:04/mi	80.36		43:53 72.52	44:56 71.58	44:59 72.31		44:13 75.26		42:23 80.36
10km	26	45:22 7:18/mi	80.20	47:04 69.31	45:22 72.64	47:33 70.05	48:05 70.05	46:50 72.74	48:01 71.77	46:22 75.19	46:40 75.58	48:03 74.29	54:36 66.16	45:36 80.20	47:20 79.19	47:09 79.50
8mi	2	1:08:27 8:33/mi	66.21						1:08:27 66.21	1:09:24 66.07
10mi	11	1:14:58 7:30/mi	82.64	1:18:29 68.40	1:20:40 68.01	1:25:15 65.09		1:18:21 72.51	1:18:47 72.97	1:17:13 75.37		1:17:58 76.49			1:14:58 82.64	1:22:14 76.33
13.1mi	26	1:39:18 7:35/mi	78.41	1:41:17 70.40	1:43:08 69.13	1:45:56 68.08	1:42:36 71.97	1:43:25 71.40	1:43:04 72.51	1:44:19 72.98	1:42:48 75.42	1:39:18 78.08		1:41:25 78.41		1:46:03 76.96
20mi	10	2:38:56 7:57/mi	78.11		2:47:33 66.21	2:45:54 67.67			2:59:00 65.06	2:40:18 73.56	2:43:35 73.00	2:45:41 73.01	2:38:56 77.10	2:43:55 75.75		2:49:03 75.45	2:45:32 78.11
26.2mi	13	3:33:05 8:08/mi	75.58	4:02:00 60.17	3:51:10 63.73	3:45:39 66.10	3:39:32 69.66	3:51:24 66.08	3:53:00 66.46	3:42:20 70.56	4:07:00 64.35	3:33:05 75.58	3:38:08 74.83			4:22:10 64.88

2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
15 Mar	Oundle 20 SB	2:45:32	78.11	20mi
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k	48:32	78.22	10km
17 Nov	Derby 10 Mile SB	1:22:14	76.33	10mi
4 Sep	Northbrook 5km Summer Handicap 6	22:34	80.97	5km
1 Sep	Kenilworth Half Marathon SB	1:46:03	76.96	13.1mi
7 Aug	Northbrook Summer Handicap Round 5	22:43	80.44	5km
3 Jul	Northbrook Summer Handicap Round 4 SB	22:09	82.50	5km
12 Jun	Sphinx AC Summer Five SB	37:05	80.64	5mi
9 Jun	Cotswold 113 Middle Distance Triathlon	44:23 / 3:16:58 / 1:52:35	0.00	1.2miles/56miles/13.1miles
5 Jun	Northbrook Summer Handicap Round 3	22:25	81.51	5km
1 May	Northbrook 5km Summer Handicap 2	22:50	80.03	5km
28 Apr	London Marathon SB	4:22:10	64.88	26.2mi
22 Apr	Massey Ferguson Tractor 10k SB	47:09	79.50	10km
3 Apr	Northbrook 5km Summer Handicap 1	22:59	79.50	5km
16 Mar	20/20 Fission SB	2:49:03	75.45	20mi
2018		Result	WAVA	Distance
25 Nov	Derby 10 PB	1:14:58	82.64	10mi
14 Oct	Daventry 10k SB	47:20	79.19	10km
4 Jul	Northbrook Summer Handicap Round 4	23:17	77.55	5km
13 Jun	Sphinx AC Summer Five SB	35:58	82.12	5mi
10 Jun	Cotswold 113 Middle Distance Triathlon	37:18 / 3:13:30 / 2:00:28	0.00	1.9km/90km/21.1km
6 Jun	Northbrook Summer Handicap Round 3 SB	21:58	82.20	5km
2 May	Northbrook 5km Summer Handicap 2	23:13	77.77	5km
4 Apr	Northbrook 5km Summer Handicap 1	23:11	77.88	5km
1 Apr	Massey Ferguson Tractor 10k	47:38	77.72	10km
2017		Result	WAVA	Distance
6 Sep	Northbrook Summer Handicap Round 6	23:04	77.36	5km
2 Sep	Bedford Half Marathon SB	1:41:25	78.41	13.1mi
6 Aug	Allethorpe Classic Tri	29:19 / 1:22:03 / 50:45	0.00	1500metres/40km/10km
2 Aug	Northbrook Summer Handicap Round 5	22:37	78.90	5km
5 Jul	Northbrook Summer Handicap Round 4	23:05	77.30	5km
2 Jul	Outlaw Holkham Half 70.3	41:45 / 3:28:55 / 2:02:18	0.00	1.2miles/56miles/13.1miles
14 Jun	Sphinx AC Summer Five SB	36:14	80.53	5mi
11 Jun	The Avenger - Standard Distance Triathlon	31:35 / 1:53:33 / 55:27	0.00	1.3km/46km/10km
7 Jun	Northbrook Summer Handicap Round 3 SB	22:02	80.98	5km
16 Apr	Massey Ferguson Tractor 10k SB	45:36	80.20	10km
5 Apr	Northbrook Summer Handicap Round 1	23:20	76.47	5km
11 Mar	Fission 20/20 SB	2:43:55	75.75	20mi
2016		Result	WAVA	Distance
2 Oct	Ironman Barcelona	1:20:56 / 6:36:09 / 5:19:05	0.00	2.4miles/112miles/26.2miles
17 Jul	Fugitive Half Iron Distance Triathlon	39:46 / 3:21:15 / 2:03:30	0.00	1.9km/85.6km/20km
29 Jun	Monty 5k SB	22:34	78.15	5km
8 Jun	Sphinx AC Summer Five SB	35:53	80.35	5mi
5 Jun	The Avenger - Standard Distance Triathlon	28:45 / 1:54:46 / 53:17	0.00	1.3km/46km/10km
17 Apr	Brighton Marathon SB	3:38:08	74.83	26.2mi
6 Apr	Northbrook Summer Handicap Round 1	22:47	77.41	5km
19 Mar	20/20 Fission PB	2:38:56	77.10	20mi
21 Feb	Tempo Winter Series 10k Race 5 SB	54:36	66.16	10km
24 Jan	Tempo Winter Series 10k Race 4	54:45	65.98	10km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	51:33	70.08	10km
22 Nov	Tempo Winter Series 10k Race 2	50:09	72.03	10km
1 Nov	Flying Fox 10 SB	1:17:58	76.49	10mi
25 Oct	Tempo Winter Series 10k Race 1	49:03	73.65	10km
11 Oct	Alcester 10k	49:38	72.78	10km
29 Aug	The Vitruvian, Rutland, England	42:38 / 3:08:24 / 1:52:56	0.00	1900metres/85km/21km
12 Aug	Birmingham Rowheath 5k PB	20:58	83.15	5km
12 Jul	Rugby Half Marathon PB	1:39:18	78.08	13.1mi
2 Jul	Ryton Pools 5m PB	35:03	81.29	5mi
6 Jun	Tysoe Windmill 10k Run	56:33	63.12	10km
3 Jun	Northbrook Summer Handicap Round 3	21:05	82.69	5km
31 May	Pheonix Sprint Triathlon	16:54 / 49:54 / 27:36	0.00	750metres/20km/5km
6 May	Northbrook Summer Handicap Round 2	22:16	78.30	5km
26 Apr	London Marathon	3:48:40	70.43	26.2mi
12 Apr	Brighton Marathon PB	3:33:05	75.58	26.2mi
1 Apr	Northbrook Summer Handicap Round 1	21:56	79.49	5km
22 Mar	Ashby 20 SB	2:45:41	73.01	20mi
15 Feb	Tempo Winter Series 10k Race 5 SB	48:03	74.29	10km
8 Feb	Wokingham Half Marathon	1:40:05	77.47	13.1mi
2014		Result	WAVA	Distance
28 Dec	Tempo Winter Series 10k Race 3	51:07	69.83	10km
14 Dec	Keyworth Turkey Trot SB	1:42:48	75.42	13.1mi
3 Sep	Northbrook Summer Handicap Round 6		0.00	5km
6 Aug	Northbrook Summer Handicap Round 5	21:36	79.80	5km
3 Aug	London Triathlon (Olympic)	31:02 / 1:22:00 / 45:52	0.00	1500metres/40km/10km
2 Jul	Northbrook Summer Handicap Round 4 SB	21:22	80.67	5km
2 Jul	Ryton Pools 5m SB	35:22	79.62	5mi
28 Jun	Stratford Summer 6 PB	42:23	80.36	6mi
8 Jun	Two Castles Run SB	46:40	75.58	10km
4 Jun	Northbrook Summer Handicap Round 3	22:14	77.52	5km
1 Jun	Pheonix Sprint Triathlon	15:16 / 52:17 / 27:21	0.00	750metres/20km/5km
7 May	Northbrook Summer Handicap Round 2	21:49	79.00	5km
6 Apr	Greater Manchester Marathon SB	4:07:00	64.35	26.2mi
2 Apr	Northbrook Summer Handicap Round 1	22:49	75.54	5km
9 Mar	Ashby 20 SB	2:43:35	73.00	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:44:56	72.98	13.1mi
24 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:09:24	66.07	8mi
16 Nov	Dirt Half Challenge	1:54:14	67.04	13.1mi
13 Oct	Daventry 10 SB	1:17:13	75.37	10mi
4 Sep	Northbrook Summer Handicap Round 6	21:41	78.60	5km
1 Sep	Rugby Sprint Triathlon	9:53 / 55:31 / 23:36	0.00	400metres/20km/5km
27 Jul	Thunder Run 24hr	3:05:00	18.84	10km
21 Jul	Kimbolton Sprint Triathlon	9:00 / 44:32 / 17:15	0.00	400metres/20km/4km
3 Jul	Northbrook Summer Handicap Round 4	21:38	78.78	5km
23 Jun	The Nuneaton Aquathlon	8:14 / 23:15	0.00	400metres/5km
12 Jun	Sphinx AC Summer Five SB	39:38	70.23	5mi
9 Jun	Two Castles Run SB	46:22	75.19	10km
5 Jun	Northbrook Summer Handicap Round 3	21:53	77.88	5km
1 May	Northbrook Summer Handicap Round 2 SB	21:35	78.96	5km
14 Apr	Brighton Marathon SB	3:42:20	70.56	26.2mi
3 Apr	Northbrook Summer Handicap Round 1	22:24	76.08	5km
17 Mar	Ashby 20 SB	2:40:18	73.56	20mi
10 Feb	Wokingham Half Marathon SB	1:44:19	72.51	13.1mi
2012		Result	WAVA	Distance
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:08:27	66.21	8mi
21 Oct	Daventry 10 SB	1:18:47	72.97	10mi
2 Sep	Kenilworth Half Marathon SB	1:43:04	72.51	13.1mi
16 Aug	Birmingham Rowheath 5k Series (Race 3) SB	21:51	77.12	5km
22 Jul	Kimbolton Sprint Triathlon	10:36 / 44:50 / 23:03	0.00	400metres/20km/5km
13 Jun	Sphinx AC Summer Five SB	35:58	76.51	5mi
10 Jun	Two Castles Run SB	48:01	71.77	10km
3 Jun	Coventry Sprint Triathlon	8:30 / 1:04:04 / 25:19	0.00	400metres/20km/5km
16 May	Rugby 6 EMGP Series SB	44:13	75.26	6mi
2 May	Northbrook Summer Handicap Round 2	22:35	74.62	5km
15 Apr	Brighton Marathon SB	3:53:00	66.46	26.2mi
18 Mar	Gloucester 20 SB	2:59:00	65.06	20mi
19 Feb	Wokingham Half Marathon	1:46:44	70.02	13.1mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	1:46:05	70.45	13.1mi
23 Oct	Rugby 10 SB	1:18:21	72.51	10mi
24 Sep	Midlands Women's 4 Stage Road Relays PB	18:34	80.34	2.75mi
7 Sep	Northbrook Summer Handicap Round 6 SB	21:26	77.76	5km
3 Aug	Northbrook Summer Handicap Round 5	21:39	76.98	5km
30 Jul	Thunder Run 24hr	50:22	67.64	10km
14 Jul	Birmingham Rowheath 5k Series (Race 2)	21:42	76.80	5km
6 Jul	Northbrook Summer Handicap Round 4	21:55	76.05	5km
29 Jun	Sphinx AC Summer Five	36:16	75.02	5mi
12 Jun	Two Castles Run SB	46:50	72.74	10km
4 Jun	Coventry parkrun	22:01	75.70	5km
1 Jun	Northbrook Summer Handicap Round 3	22:00	75.76	5km
22 May	Hilly 100 10x10 mile relay	1:24:00	66.84	10mi
4 May	Northbrook Summer Handicap Round 2	22:13	75.02	5km
17 Apr	Madrid Marathon SB	3:51:24	66.08	26.2mi
6 Apr	Northbrook AC 5K Handicap	22:18	74.74	5km
13 Feb	Wokingham Half Marathon SB	1:43:25	71.40	13.1mi
2 Jan	Coventry Godiva Harriers New Year 5 SB	35:26	76.78	5mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:42:36	71.97	13.1mi
17 Oct	Abingdon Marathon SB	3:39:32	69.66	26.2mi
1 Sep	Northbrook AC 5k Summer Handicap SB	21:34	76.44	5km
8 Jul	Birmingham Rowheath 5k Series (Race 2)	22:02	74.82	5km
3 Jul	Stratford Summer 6	45:39	71.25	6mi
30 Jun	Sphinx AC Summer Five	36:58	72.78	5mi
6 Jun	Two Castles Run SB	48:05	70.05	10km
12 May	Rugby 6 EMGP Series SB	44:59	72.31	6mi
5 May	Northbrook AC 5k Summer Handicap	22:54	71.99	5km
3 May	Godiva May Day 5	37:57	70.90	5mi
11 Apr	XXXIV Marathon de Paris	3:47:00	66.52	26.2mi
7 Apr	Northbrook Summer Handicap April	22:35	73.00	5km
3 Apr	Warwick Aquathlon	10:02 / 15:56	0.00	400metres/3km
21 Feb	Wokingham Half Marathon	1:45:12	69.36	13.1mi
3 Jan	Coventry Godiva Harriers New Year 5 SB	36:52	72.98	5mi
2009		Result	WAVA	Distance
21 Nov	Shakespeare Raceway Autumn 10k	48:39	69.24	10km
1 Nov	Flying Fox 10 SB	1:25:15	65.09	10mi
11 Oct	Birmingham Half Marathon	1:47:24	67.94	13.1mi
4 Oct	Kenilworth Half Marathon	1:48:17	67.39	13.1mi
2 Sep	Northbrook Summer Handicap 5K		0.00	5km
25 Jul	Gloucester Half Marathon SB	1:45:56	68.08	13.1mi
4 Jul	Stratford Summer 6	45:50	70.18	6mi
1 Jul	Northbrook AC Summer Handicap 5K	22:49	71.48	5km
25 Jun	Sphinx AC Summer Five SB	37:12	71.53	5mi
17 Jun	Northbrook Olympics Mile PB	6:38	70.36	1mi
7 Jun	Two Castles Run SB	47:33	70.05	10km
3 Jun	Northbrook AC Summer Handicap 5k SB	22:04	73.91	5km
17 May	Hilly 100 10x10 Mile Relay	1:19:02	69.41	10mi
13 May	Rugby 6 EMGP Series SB	44:56	71.58	6mi
10 May	Hinckley/Bosworth Half	1:49:14	66.03	13.1mi
6 May	Northbrook AC Summer Handicap 5k	22:34	72.27	5km
4 Apr	Midlands Ladies 6-Stage Road Relays SB	22:18	70.62	3mi
1 Apr	Northbrook AC Summer Handicap 5k	22:45	71.69	5km
22 Mar	Rome Marathon SB	3:45:39	66.10	26.2mi
15 Feb	Bramley 20 SB	2:45:54	67.67	20mi
1 Jan	Coventry Godiva Harriers New Year 5	38:00	70.02	5mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:47:21	67.18	13.1mi
9 Nov	Rugby 10 SB	1:20:40	68.01	10mi
19 Oct	Cassidy Lady Godiva Half Marathon	1:45:55	68.09	13.1mi
5 Oct	Kenilworth Half Marathon	1:46:15	67.88	13.1mi
3 Sep	Northbrook AC Summer Handicap 5k	23:12	69.55	5km
29 Aug	Coventry Godiva Harriers - Autumnal 5	37:20	70.51	5mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:46:06	67.20	13.1mi
10 Jul	Birmingham Rowheath 5k Series (Race 2)	21:36	74.70	5km
5 Jul	Stratford summer 6 SB	43:53	72.52	6mi
2 Jul	Northbrook AC Summer Handicap 5K	22:08	72.90	5km
4 Jun	Northbrook AC Summer Handicap 5K SB	21:34	74.82	5km
1 Jun	Coventry Northbrook 10K PB	45:22	72.64	10km
26 May	Upper Boddington 10k	46:36	70.72	10km
14 May	Rugby 6 EMGP Series	44:20	71.78	6mi
7 May	Northbrook AC Summer Handicap 5K	22:02	73.23	5km
6 Apr	Paris Marathon SB	3:51:10	63.73	26.2mi
2 Apr	Northbrook AC Summer Handicap 5k PB	22:14	70.08	3mi
2 Mar	Gloucester 20 SB	2:47:33	66.21	20mi
10 Feb	Wokingham Half Marathon SB	1:43:08	69.13	13.1mi
1 Jan	New Year New Five SB	36:40	71.79	5mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:46:00	67.27	13.1mi
21 Oct	Coventry Half Marathon SB	1:41:17	70.40	13.1mi
7 Oct	Kenilworth Half Marathon	1:43:51	68.66	13.1mi
9 Sep	Nuneaton Harriers 10 mile SB	1:18:29	68.40	10mi
27 Jun	Coventry Godiva Midsummer 5M SB	35:36	73.20	5mi
3 Jun	Coventry Northbrook 10k SB	47:04	69.31	10km
15 Apr	Paris Marathon SB	4:02:00	60.17	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	13.1	15.7	12.9	15.6	12.5	1.3	0	0	0	0	0	0	71.1
2023	0	30	62	101	122	16	0	0	0	0	0	0	331
2023	462	449	369	463	431	100	0	0	0	0	0	0	2274
2022	0	0	14	3	0	0	1	3	0	4	0	0	24
2022	10.7	14.8	14.8	14.2	19	14.9	14.8	13.4	11.5	13.1	15.5	12.9	169.5
2022	150	135	108	142	122	107	110	94	67	127	106	58	1326
2022	301	350	438	401	515	508	643	581	481	467	417	331	5433
2021	13	22	0	3	12	11	9	4	11	3	12	0	100
2021	0	0	0	6.2	12.3	11.2	11.6	11.2	7.7	13.2	10.7	11	95.1
2021	111	102	71	115	139	65	15	35	73	88	68	123	1004
2021	582	626	430	583	568	534	593	547	483	405	299	379	6030
2020	0	0	8	26	47	8	0	0	3	0	25	0	118
2020	11.8	15.4	10.1	0	0	3.7	5.6	15.9	9.8	10.3	1.4	3.6	87.5
2020	143	183	148	133	85	153	156	110	108	164	158	107	1649
2020	313	312	456	540	796	576	743	534	549	472	459	419	6171
2019	0	0	0	0	0	0	0	0	0	1	2	0	3
2019	8.1	5.6	9.5	10.8	14.4	15.3	13.9	13.3	8.2	11.1	14.7	4	128.9
2019	92	113	177	148	114	122	142	147	124	140	128	104	1552
2019	162	411	433	456	624	527	651	765	431	555	404	400	5819
2018	0	0	0	0	0	0	0	0	0	0	0	6	6
2018	17.9	14.7	17.5	16.4	20.1	18.8	22	12.1	8.9	13.4	14.9	11.9	188.6
2018	126	123	126	149	138	120	113	102	125	145	145	151	1562
2018	396	428	397	567	613	584	592	514	602	521	365	498	6078
2017	3	0	0	4	0	0	0	0	12	5	0	0	24
2017	12	15.7	15.6	13	14.6	20.5	20.6	18	12.4	12.2	15	10.4	180.1
2017	120	180	164	132	152	130	127	133	133	115	92	109	1588
2017	179	299	237	316	412	416	551	503	381	639	405	337	4676
2016	8.7	7.9	8.2	7.5	13.9	19.4	15.3	22.4	12.5	6.2	4.7	5.1	131.7
2016	131	155	181	91	102	104	109	103	113	91	106	106	1392
2016	285	365	384	203	548	544	657	623	407	394	332	302	5045
2015	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	11.5	9.2	9.5	8.7	10.9	12.3	10.6	15	8.6	7.6	6.3	10.3	120.3
2015	170	182	173	121	123	118	140	124	81	102	147	129	1611
2015	133	147	341	350	299	378	348	431	433	410	366	245	3879
2014	0	0	14	9	0	0	13	7	0	0	0	0	42
2014	12.2	11.6	6.5	10.9	14	14.8	19.4	18.8	14.3	9.7	9.3	10.6	152.1
2014	173	200	101	131	130	126	98	110	105	108	132	135	1548
2014	17	47	40	55	169	164	291	294	345	206	426	139	2190
2013	6	0	0	0	0	0	0	0	6	0	0	0	12
2013	12.2	9.9	12.5	10	7.1	12.2	13.5	11.9	14.6	16.9	11	11.8	143.4
2013	144	146	176	132	104	124	130	124	109	132	143	162	1625
2013	85	61	117	28	65	175	136	236	37	20	42	0	1001
2012	11.5	10.4	9.7	5.2	11.7	9.5	10.5	7.6	9.2	9.9	11.5	5.9	112.7
2012	149	148	140	109	76	89	94	91	106	102	111	101	1315
2012	0	10	22	19	109	65	79	104	92	49	77	0	625
2011	6	4.5	5	2	3	4	1	3	3.9	4.2	4.1	3.7	44.3
2011	192	155	160	109	119	111	168	157	158	92	139	111	1672
2011	0	0	0	0	0	0	0	0	10	22	0	0	32
2010	0	0	0	0.3	0	0	0	1.9	1.2	1.2	4.4	2.5	11.5
2010	185	165	150	116	130	144	147	191	189	148	158	157	1880
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	198	160	123	149	117	104	135	111	87	130	157	147	1619
2009	0	0	0	0	10	22	5	0	0	17	0	0	54
2008	64	160	151	101	120	128	118	69	155	132	152	153	1502

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
1.3mi, 43:19 Swim - Drills Add a comment 8mi, 49:00 Bike - Turbo Trainer Add a comment	65.3mi, 4:35:31 Bike - Road Biking Add a comment	5.5mi, 37:09 Bike - General Add a comment 6.8mi, 59:03 Run - Tempo Add a comment	-	8.5mi, 1:15:00 Run - Hill Work Add a comment	1.2mi, 42:23 Swim - Drills Add a comment 10mi, 40:00 Bike - Turbo Trainer Add a comment	6mi, 53:58 Run - Steady-State Add a comment
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
40.1mi, 2:34:01 Bike - Road Biking Add a comment 1.4mi, 47:02 Swim - Drills Add a comment	3.1mi, 26:30 Run - Brick Add a comment 21.9mi, 1:30:00 Bike - Road Biking Add a comment	-	10.6mi, 1:33:35 Run - Race Pace Hilly 100 Leg 3 Add a comment	7mi, 1:02:34 Run - Reps Add a comment 1.1mi, 38:40 Swim - Pool Add a comment	1.2mi, 39:59 Swim - Drills Add a comment 41.8mi, 2:56:00 Bike - Road Biking Add a comment	7mi, 59:22 Run - Reps Add a comment
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
1.4mi, 47:35 Swim - Drills Add a comment 38.7mi, 2:35:10 Bike - Road Biking Add a comment	5mi, 45:24 Run - General Add a comment	5.6mi, 47:51 Run - parkrun Add a comment	63mi, 4:05:56 Bike - Road Biking Add a comment	10mi, 1:24:48 Run - Reps Add a comment	1.2mi, 41:52 Swim - Drills Add a comment	8mi, 1:10:48 Run - Reps Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
1.3mi, 41:42 Swim - Drills Add a comment 1.6mi, 7:11 Bike - Road Biking Add a comment 32.4mi, 2:06:55 Bike - Road Biking Add a comment	-	8mi, 1:06:56 Run - parkrun Add a comment	1.3mi, 11:03 Bike - General Add a comment 50.7mi, 3:31:07 Bike - Road Biking Add a comment	8mi, 1:12:00 Run - Hill Work Add a comment	14.1mi, 1:00:00 Bike - Road Biking Add a comment	-

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