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pussy cat F55

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Northbrook AC

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About Me

been running a few years now and really enjoying it - even though I'm not as good as I'd like to be. Belong to a 'fab' club with loads of other 'brill' runners of all abilities, who inspire me week in and week out to keep going whatever. Aim for the rest of the year - just to run and enjoy :-)

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Eider Duck (82)

Achievements

Races
166
Miles
15523
Miles
863
Miles
16341
WAVA
85.22%
Mile
6:38
5k
20:58
5M
35:03
10k
45:22
10M
1:17:13
Half
1:39:18
20M
2:38:56
Mara
3:33:05
400m
8:14
750m
15:16
1500m
31:02
2.4M
1:20:56

Current Status

Groups

This user is a member of 1500 miles in 2009, 1500 Miles in 2010, 1500 miles in 2011, Engineering Department, FE SHOP - NEW STOCK, Garmin Forerunners, Paris Marathon 2010, Sub-1:40 Half

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Northbrook Olympics Mile1mi	6:38	6:38	74.14	1		6:38
2.8mi	Midlands Women's 4 Stage Road Relays2.8mi	18:34	6:45	82.73	1				18:34
3mi	Northbrook AC Summer Handicap 5k3mi	22:14	7:25	70.73	1	22:14	22:18
3mi	Northbrook AC Summer Handicap 5k3mi	22:14	7:25	70.73	1	22:14	22:18
5km	Birmingham Rowheath 5k5km	20:58	6:45	85.22	43	21:34	22:04	21:34	21:26	21:51	21:35	21:22	20:58	22:34	22:02
5mi	Ryton Pools 5m5mi	35:03	7:01	83.44	16	36:40	37:12	36:52	35:26	35:58	39:38	35:22	35:03	35:53	36:14
6mi	Stratford Summer 66mi	42:23	7:04	82.35	8	43:53	44:56	44:59		44:13		42:23
10km	Coventry Northbrook 10K10km	45:22	7:18	73.34	21	45:22	47:33	48:05	46:50	48:01	46:22	46:40	48:03	54:36	45:36
8mi	Coombe Country Park Multi Terrain Winter 88mi	1:08:27	8:33	67.61	2					1:08:27	1:09:24
10mi	Daventry 1010mi	1:17:13	7:43	76.67	7	1:20:40	1:25:15		1:18:21	1:18:47	1:17:13		1:17:58
13.1mi	Rugby Half Marathon13.1mi	1:39:18	7:35	80.04	25	1:43:08	1:45:56	1:42:36	1:43:25	1:43:04	1:44:19	1:42:48	1:39:18		1:41:25
20mi	20/20 Fission20mi	2:38:56	7:57	80.44	8	2:47:33	2:45:54			2:59:00	2:40:18	2:43:35	2:45:41	2:38:56	2:43:55
26.2mi	Brighton Marathon26.2mi	3:33:05	8:08	80.70	12	3:51:10	3:45:39	3:39:32	3:51:24	3:53:00	3:42:20	4:07:00	3:33:05	3:38:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	120	180	164	132	152	130	127	133	133	67	0	0	1339
2017	179	299	237	316	412	416	551	503	381	181	0	0	3475
2017	12	15.7	15.6	13	14.6	20.5	20.6	18	12.4	4.9	0	0	147.3
2016	131	155	181	91	102	104	109	103	113	91	114	106	1400
2016	285	365	384	203	548	544	657	623	407	394	332	302	5045
2016	8.7	7.9	8.2	7.5	13.9	19.4	15.3	22.4	12.5	6.2	4.7	5.1	131.7
2015	170	182	173	121	123	118	140	124	81	114	147	129	1622
2015	133	147	341	350	299	378	348	431	433	444	366	245	3913
2015	11.5	9.2	9.5	8.7	10.9	12.3	10.6	15	8.6	7.6	6.3	10.3	120.3
2014	173	200	101	131	130	126	98	110	105	108	132	135	1548
2014	17	47	40	55	169	164	291	294	345	206	426	139	2190
2014	12.2	11.6	6.5	10.9	14	14.8	19.4	18.8	14.3	9.7	9.3	10.6	152.1
2013	144	146	176	132	104	124	130	124	109	132	143	162	1625
2013	85	61	117	28	65	175	136	236	37	20	42	0	1001
2013	12.2	9.9	12.5	10	7.1	12.2	13.5	11.9	14.6	16.9	11	11.8	143.4
2012	149	148	140	109	76	89	94	91	106	102	111	101	1315
2012	0	10	22	19	109	65	79	104	92	49	77	0	625
2012	11.5	10.4	9.7	5.2	11.7	9.5	10.5	7.6	9.2	9.9	11.5	5.9	112.7
2011	192	155	160	109	119	111	168	157	158	92	139	111	1672
2011	0	0	0	0	0	0	0	0	10	22	0	0	32
2011	6	4.5	5	2	3	4	1	3	3.9	4.2	4.1	3.7	44.3
2010	185	165	150	116	130	144	147	191	189	148	158	157	1880
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	0	0	0	0.3	0	0	0	1.9	1.2	1.2	4.4	2.5	11.5
2009	198	160	123	149	117	104	135	111	87	130	157	147	1619
2009	0	0	0	0	10	22	5	0	0	17	0	0	54
2008	64	160	151	101	120	128	118	69	155	132	152	153	1502

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
41m, 2:46:12 Cycling - Road Biking Add a comment	2km, 50:13 Swimming - Drills Add a comment 4.1m, 33:35 Running - Warm Up Add a comment 5m, 43:15 Running - Hill Work Add a comment	35.4m, 2:24:19 Cycling - Road Biking Add a comment 2km, 56:25 Swimming - Drills Add a comment	4.2m, 35:08 Running - Warm Up Add a comment 5.2m, 45:06 Running - General Add a comment	48.3m, 3:26:00 Cycling - Road Biking Add a comment 2km, 56:00 Swimming - Drills Add a comment	-	12m, 1:43:23 Running - Long Run Add a comment
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
41.4m, 2:50:54 Cycling - Road Biking Add a comment	2.3km, 52:55 Swimming - Drills Add a comment 4m, 32:47 Running - Warm Up Add a comment 5.1m, 40:41 Running - Intervals Add a comment	44.4m, 3:02:30 Cycling - Road Biking Add a comment 1.2km, 32:00 Swimming - Drills Add a comment	4.3m, 35:14 Running - Warm Up Add a comment 5.7m, 47:56 Running - Intervals Add a comment	3.5m, 30:00 Running - Brick Add a comment 17m, 1:00:00 Cycling - Turbo Trainer Add a comment 2.3km, 56:00 Swimming - Drills Add a comment	11m, 1:36:09 Running - Long Run Add a comment	1m, 8:45 Running - Warm Up Add a comment 3.1m, 23:16 Running - parkrun Add a comment
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
53.5m, 3:27:00 Cycling - Road Biking Add a comment	3m, 25:51 Running - Warm Up Add a comment 5.7m, 48:08 Running - Intervals Add a comment	24.4m, 1:38:38 Cycling - Road Biking Add a comment	1.4m, 12:19 Running - Warm Up Add a comment 7.1m, 1:00:18 Running - Fartleks Add a comment	4.1m, 36:53 Running - Trail Run Add a comment 2km, 58:00 Swimming - Drills Add a comment	8.4m, 1:11:36 Running - Steady-State Add a comment	-
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Northbrook Summer Handicap Round 6	6 Sep	23:04	79.56%
Bedford Half Marathon	2 Sep	1:41:25	80.49%
Allethorpe Classic Tri	6 Aug	29:19 / 1:22:03 / 50:45	0.00%
Northbrook Summer Handicap Round 5	2 Aug	22:37	81.14%
Northbrook Summer Handicap Round 4	5 Jul	23:05	79.50%
Outlaw Holkham Half 70.3	2 Jul	41:45 / 3:28:55 / 2:02:18	0.00%
Sphinx AC Summer Five	14 Jun	36:14	82.90%
The Avenger - Standard Distance Triathlon	11 Jun	31:35 / 1:53:33 / 55:27	0.00%
Northbrook Summer Handicap Round 3	7 Jun	22:02	83.29%
Massey Ferguson Tractor 10k	16 Apr	45:36	82.48%
Northbrook Summer Handicap Round 1	5 Apr	23:20	78.65%
Fission 20/20	11 Mar	2:43:55	79.08%
2016	Date	Result	WAVA
Ironman Barcelona	2 Oct	1:20:56 / 6:36:09 / 5:19:05	0.00%
Fugitive Half Iron Distance Triathlon	17 Jul	39:46 / 3:21:15 / 2:03:30	0.00%
Monty 5k	29 Jun	22:34	80.23%
Sphinx AC Summer Five	8 Jun	35:53	82.59%
The Avenger - Standard Distance Triathlon	5 Jun	28:45 / 1:54:46 / 53:17	0.00%
Brighton Marathon	17 Apr	3:38:08	79.94%
Northbrook Summer Handicap Round 1	6 Apr	22:47	79.47%
20/20 Fission	19 Mar	2:38:56	80.44%
Tempo Winter Series 10k Race 5	21 Feb	54:36	67.97%
Tempo Winter Series 10k Race 4	24 Jan	54:45	67.78%
2015	Date	Result	WAVA
Tempo Winter Series 10k Race 3	27 Dec	51:33	71.99%
Tempo Winter Series 10k Race 2	22 Nov	50:09	74.00%
Flying Fox 10	1 Nov	1:17:58	77.96%
Tempo Winter Series 10k Race 1	25 Oct	49:03	75.66%
Alcester 10k	11 Oct	49:38	74.77%
The Vitruvian, Rutland, England	29 Aug	42:38 / 3:08:24 / 1:52:56	0.00%
Birmingham Rowheath 5k	12 Aug	20:58	85.22%
Rugby Half Marathon	12 Jul	1:39:18	80.04%
Ryton Pools 5m	2 Jul	35:03	83.44%
Tysoe Windmill 10k Run	6 Jun	56:33	64.76%
Northbrook Summer Handicap Round 3	3 Jun	21:05	84.75%
Pheonix Sprint Triathlon	31 May	16:54 / 49:54 / 27:36	0.00%
Northbrook Summer Handicap Round 2	6 May	22:16	80.25%
London Marathon	26 Apr	3:48:40	75.20%
Brighton Marathon	12 Apr	3:33:05	80.70%
Northbrook Summer Handicap Round 1	1 Apr	21:56	81.46%
Ashby 20	22 Mar	2:45:41	76.12%
Tempo Winter Series 10k Race 5	15 Feb	48:03	76.21%
Wokingham Half Marathon	8 Feb	1:40:05	79.41%
2014	Date	Result	WAVA
Tempo Winter Series 10k Race 3	28 Dec	51:07	71.64%
Keyworth Turkey Trot	14 Dec	1:42:48	77.32%
Northbrook Summer Handicap Round 6	3 Sep		0.00%
Northbrook Summer Handicap Round 5	6 Aug	21:36	81.65%
London Triathlon (Olympic)	3 Aug	31:02 / 1:22:00 / 45:52	0.00%
Northbrook Summer Handicap Round 4	2 Jul	21:22	82.54%
Ryton Pools 5m	2 Jul	35:22	81.62%
Stratford Summer 6	28 Jun	42:23	82.35%
Two Castles Run	8 Jun	46:40	77.45%
Northbrook Summer Handicap Round 3	4 Jun	22:14	79.32%
Pheonix Sprint Triathlon	1 Jun	15:16 / 52:17 / 27:21	0.00%
Northbrook Summer Handicap Round 2	7 May	21:49	80.84%
Greater Manchester Marathon	6 Apr	4:07:00	68.67%
Northbrook Summer Handicap Round 1	2 Apr	22:49	77.29%
Ashby 20	9 Mar	2:43:35	76.07%
Wokingham Half Marathon (CANCELLED)	9 Feb		0.00%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:44:56	74.76%
Coombe Country Park Multi Terrain Winter 8	24 Nov	1:09:24	67.55%
Dirt Half Challenge	16 Nov	1:54:14	68.67%
Daventry 10	13 Oct	1:17:13	76.67%
Northbrook Summer Handicap Round 6	4 Sep	21:41	80.29%
Rugby Sprint Triathlon	1 Sep	9:53 / 55:31 / 23:36	0.00%
Thunder Run 24hr	27 Jul	3:05:00	19.29%
Kimbolton Sprint Triathlon	21 Jul	9:00 / 44:32 / 17:15	0.00%
Northbrook Summer Handicap Round 4	3 Jul	21:38	80.48%
The Nuneaton Aquathlon	23 Jun	8:14 / 23:15	0.00%
Sphinx AC Summer Five	12 Jun	39:38	71.90%
Two Castles Run	9 Jun	46:22	76.96%
Northbrook Summer Handicap Round 3	5 Jun	21:53	79.56%
Northbrook Summer Handicap Round 2	1 May	21:35	80.66%
Brighton Marathon	14 Apr	3:42:20	75.26%
Northbrook Summer Handicap Round 1	3 Apr	22:24	77.72%
Ashby 20	17 Mar	2:40:18	76.61%
Wokingham Half Marathon	10 Feb	1:44:19	74.24%
2012	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	25 Nov	1:08:27	67.61%
Daventry 10	21 Oct	1:18:47	74.18%
Kenilworth Half Marathon	2 Sep	1:43:04	74.19%
Birmingham Rowheath 5k Series (Race 3)	16 Aug	21:51	78.67%
Kimbolton Sprint Triathlon	22 Jul	10:36 / 44:50 / 23:03	0.00%
Sphinx AC Summer Five	13 Jun	35:58	78.22%
Two Castles Run	10 Jun	48:01	73.37%
Coventry Sprint Triathlon	3 Jun	8:30 / 1:04:04 / 25:19	0.00%
Rugby 6 EMGP Series race 2	16 May	44:13	76.94%
Northbrook Summer Handicap Round 2	2 May	22:35	76.12%
Brighton Marathon	15 Apr	3:53:00	70.86%
Gloucester 20	18 Mar	2:59:00	67.72%
Wokingham Half Marathon	19 Feb	1:46:44	71.64%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec	1:46:05	74.14%
Rugby 10	23 Oct	1:18:21	74.35%
Midlands Women's 4 Stage Road Relays	24 Sep	18:34	82.73%
Northbrook Summer Handicap Round 6	7 Sep	21:26	79.94%
Northbrook Summer Handicap Round 5	3 Aug	21:39	79.14%
Thunder Run 24hr	30 Jul	50:22	69.72%
Birmingham Rowheath 5k Series (Race 2)	14 Jul	21:42	78.96%
Northbrook Summer Handicap Round 4	6 Jul	21:55	78.18%
Sphinx AC Summer Five	29 Jun	36:16	77.33%
Two Castles Run	12 Jun	46:50	74.98%
Coventry parkrun	4 Jun	22:01	77.82%
Northbrook Summer Handicap Round 3	1 Jun	22:00	77.88%
Hilly 100 10x10 mile relay	22 May	1:24:00	68.47%
Northbrook Summer Handicap Round 2	4 May	22:13	77.12%
Madrid Marathon	17 Apr	3:51:24	70.00%
Northbrook AC 5K Handicap	6 Apr	22:18	76.83%
Wokingham Half Marathon	13 Feb	1:43:25	75.08%
Coventry Godiva Harriers New Year 5	2 Jan	35:26	79.14%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:42:36	75.68%
Abingdon Marathon	17 Oct	3:39:32	73.78%
Northbrook AC 5k Summer Handicap	1 Sep	21:34	78.45%
Birmingham Rowheath 5k Series (Race 2)	8 Jul	22:02	76.79%
Stratford Summer 6	3 Jul	45:39	73.35%
Sphinx AC Summer Five	30 Jun	36:58	74.92%
Two Castles Run	6 Jun	48:05	72.12%
Rugby 6 EMGP Series Race 2	12 May	44:59	74.44%
Northbrook AC 5k Summer Handicap	5 May	22:54	73.89%
Godiva May Day 5	3 May	37:57	72.98%
XXXIV Marathon de Paris	11 Apr	3:47:00	70.44%
Northbrook Summer Handicap April 2010	7 Apr	22:35	74.92%
Warwick Aquathlon	3 Apr	10:02 / 15:56	0.00%
Wokingham Half Marathon	21 Feb	1:45:12	72.88%
Coventry Godiva Harriers New Year 5	3 Jan	36:52	75.35%
2009	Date	Result	WAVA
Shakespeare Raceway Autumn 10k	21 Nov	48:39	71.09%
Flying Fox 10	1 Nov	1:25:15	66.64%
Birmingham Half Marathon	11 Oct	1:47:24	71.38%
Kenilworth Half Marathon	4 Oct	1:48:17	70.80%
Northbrook Summer Handicap 5K	2 Sep		0.00%
Gloucester Half Marathon	25 Jul	1:45:56	71.46%
Stratford Summer 6	4 Jul	45:50	71.94%
Northbrook AC Summer Handicap 5K	1 Jul	22:49	72.35%
Sphinx AC Summer Five	25 Jun	37:12	73.71%
Northbrook Olympics Mile	17 Jun	6:38	74.14%
Two Castles Run	7 Jun	47:33	71.81%
Northbrook AC Summer Handicap 5k	3 Jun	22:04	74.81%
Hilly 100 10x10 Mile Relay	17 May	1:19:02	71.00%
Rugby 6 EMGP Series Race 2	13 May	44:56	73.38%
Hinckley/Bosworth Half	10 May	1:49:14	69.31%
Northbrook AC Summer Handicap 5k	6 May	22:34	73.15%
Midlands Ladies 6-Stage Road Relays	4 Apr	22:18	71.48%
Northbrook AC Summer Handicap 5k	1 Apr	22:45	72.56%
Rome Marathon 2009	22 Mar	3:45:39	69.97%
Bramley 20	15 Feb	2:45:54	71.09%
Coventry Godiva Harriers New Year 5	1 Jan	38:00	72.16%
2008	Date	Result	WAVA
Bedford Harriers Half Marathon	14 Dec	1:47:21	70.52%
Rugby 10	9 Nov	1:20:40	69.56%
Cassidy Lady Godiva Half Marathon	19 Oct	1:45:55	71.48%
Kenilworth Half Marathon	5 Oct	1:46:15	71.25%
Northbrook AC Summer Handicap 5k	3 Sep	23:12	70.24%
Coventry Godiva Harriers - Autumnal 5	29 Aug	37:20	72.52%
NSPCC Milton Keynes Half Marathon	20 Jul	1:46:06	70.50%
Birmingham Rowheath 5k Series (Race 2)	10 Jul	21:36	75.47%
Stratford summer 6	5 Jul	43:53	74.26%
Northbrook AC Summer Handicap 5K	2 Jul	22:08	73.66%
Northbrook AC Summer Handicap 5K	4 Jun	21:34	75.48%
Coventry Northbrook 10K	1 Jun	45:22	73.34%
Upper Boddington 10k	26 May	46:36	71.40%
Rugby 6 EMGP Series Race 2	14 May	44:20	72.49%
Northbrook AC Summer Handicap 5K	7 May	22:02	73.88%
Paris Marathon	6 Apr	3:51:10	69.18%
Northbrook AC Summer Handicap 5k	2 Apr	22:14	70.73%
Gloucester 20	2 Mar	2:47:33	70.23%
Wokingham Half Marathon	10 Feb	1:43:08	72.49%
New Year New Five	1 Jan	36:40	72.54%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:46:00	70.53%
Coventry Half Marathon	21 Oct	1:41:17	73.81%
Kenilworth Half Marathon	7 Oct	1:43:51	71.99%
Nuneaton Harriers 10 mile	9 Sep	1:18:29	69.41%
Coventry Godiva Midsummer 5M	27 Jun	35:36	73.82%
Coventry Northbrook 10k	3 Jun	47:04	69.88%
Paris Marathon	15 Apr	4:02:00	65.26%

pussy cat F55

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