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pussy cat F60

About

Race Times

All Races

Mileage

Training

Blog

Northbrook AC

Races
189
Miles
18907
Miles
1218
Miles
29487
WAVA
85.22%
Mile
6:38
5k
20:58
5M
35:03
10k
45:22
10M
1:14:58
Half
1:39:18
20M
2:38:56
Mara
3:33:05
400m
8:14
750m
15:16
1500m
31:02
2.4M
1:20:56

About Me

been running a few years now and really enjoying it - even though I'm not as good as I'd like to be. Belong to a 'fab' club with loads of other 'brill' runners of all abilities, who inspire me week in and week out to keep going whatever. Aim for the rest of the year - just to run and enjoy :-)

Planned Races
15th Mar 20	Oundle 20
5th Apr 20	Greater Manchester Marathon

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This user is a member of 1500 miles in 2009, 1500 Miles in 2010, 1500 miles in 2011, Engineering Department, FE SHOP - NEW STOCK, Garmin Forerunners, Paris Marathon 2010, Sub-1:40 Half, Swimmers, Swimming Hat of Awesomeness

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:38 6:38/mi	74.14			6:38 74.14
2.8mi	1	18:34 6:45/mi	82.73					18:34 82.73
3mi	1	22:14 7:25/mi	71.48		22:14 70.73	22:18 71.48
3mi	1	22:14 7:25/mi	71.48		22:14 70.73	22:18 71.48
5km	54	20:58 6:45/mi	85.22		21:34 75.48	22:04 74.81	21:34 78.45	21:26 79.94	21:51 78.67	21:35 80.66	21:22 82.54	20:58 85.22	22:34 80.23	22:02 83.29	21:58 84.68	22:09 85.15
5mi	18	35:03 7:01/mi	84.65	35:36 73.82	36:40 72.54	37:12 73.71	36:52 75.35	35:26 79.14	35:58 78.22	39:38 71.90	35:22 81.62	35:03 83.44	35:53 82.59	36:14 82.90	35:58 84.65	37:05 83.25
6mi	8	42:23 7:04/mi	82.35		43:53 74.26	44:56 73.38	44:59 74.44		44:13 76.94		42:23 82.35
10km	26	45:22 7:18/mi	82.48	47:04 69.88	45:22 73.34	47:33 71.81	48:05 72.12	46:50 74.98	48:01 73.37	46:22 76.96	46:40 77.45	48:03 76.21	54:36 67.97	45:36 82.48	47:20 81.67	47:09 81.99
8mi	2	1:08:27 8:33/mi	67.61						1:08:27 67.61	1:09:24 67.55
10mi	11	1:14:58 7:30/mi	84.46	1:18:29 69.41	1:20:40 69.56	1:25:15 66.64		1:18:21 74.35	1:18:47 74.18	1:17:13 76.67		1:17:58 77.96			1:14:58 84.46	1:22:14 78.08
13.1mi	26	1:39:18 7:35/mi	80.49	1:41:17 73.81	1:43:08 72.49	1:45:56 71.46	1:42:36 75.68	1:43:25 75.08	1:43:04 74.19	1:44:19 74.76	1:42:48 77.32	1:39:18 80.04		1:41:25 80.49		1:46:03 79.11
20mi	9	2:38:56 7:57/mi	80.44		2:47:33 70.23	2:45:54 71.09			2:59:00 67.72	2:40:18 76.61	2:43:35 76.07	2:45:41 76.12	2:38:56 80.44	2:43:55 79.08		2:49:03 78.86
26.2mi	13	3:33:05 8:08/mi	80.70	4:02:00 65.26	3:51:10 69.18	3:45:39 69.97	3:39:32 73.78	3:51:24 70.00	3:53:00 70.86	3:42:20 75.26	4:07:00 68.67	3:33:05 80.70	3:38:08 79.94			4:22:10 69.44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.9	0	0	0	0	0	0	0	0	0	0	0	3.9
2020	32	0	0	0	0	0	0	0	0	0	0	0	32
2020	81	0	0	0	0	0	0	0	0	0	0	0	81
2019	8.1	5.6	9.5	10.8	14.4	15.3	13.9	13.3	8.2	11.1	14.7	4	128.9
2019	92	113	177	148	114	122	142	147	124	140	128	104	1552
2019	162	411	433	456	624	527	651	765	431	555	404	400	5819
2018	17.9	14.7	17.5	16.4	20.1	18.8	22	12.1	8.9	13.4	14.9	11.9	188.6
2018	126	123	126	149	138	120	113	102	125	145	145	151	1562
2018	396	428	397	567	613	584	592	514	602	521	365	498	6078
2017	12	15.7	15.6	13	14.6	20.5	20.6	18	12.4	12.2	15	10.4	180.1
2017	120	180	164	132	152	130	127	133	133	115	92	109	1588
2017	179	299	237	316	412	416	551	503	381	639	405	337	4676
2016	8.7	7.9	8.2	7.5	13.9	19.4	15.3	22.4	12.5	6.2	4.7	5.1	131.7
2016	131	155	181	91	102	104	109	103	113	91	114	106	1400
2016	285	365	384	203	548	544	657	623	407	394	332	302	5045
2015	11.5	9.2	9.5	8.7	10.9	12.3	10.6	15	8.6	7.6	6.3	10.3	120.3
2015	170	182	173	121	123	118	140	124	81	102	147	129	1611
2015	133	147	341	350	299	378	348	431	433	410	366	245	3879
2014	12.2	11.6	6.5	10.9	14	14.8	19.4	18.8	14.3	9.7	9.3	10.6	152.1
2014	173	200	101	131	130	126	98	110	105	108	132	135	1548
2014	17	47	40	55	169	164	291	294	345	206	426	139	2190
2013	12.2	9.9	12.5	10	7.1	12.2	13.5	11.9	14.6	16.9	11	11.8	143.4
2013	144	146	176	132	104	124	130	124	109	132	143	162	1625
2013	85	61	117	28	65	175	136	236	37	20	42	0	1001
2012	11.5	10.4	9.7	5.2	11.7	9.5	10.5	7.6	9.2	9.9	11.5	5.9	112.7
2012	149	148	140	109	76	89	94	91	106	102	111	101	1315
2012	0	10	22	19	109	65	79	104	92	49	77	0	625
2011	6	4.5	5	2	3	4	1	3	3.9	4.2	4.1	3.7	44.3
2011	192	155	160	109	119	111	168	157	158	92	139	111	1672
2011	0	0	0	0	0	0	0	0	10	22	0	0	32
2010	0	0	0	0.3	0	0	0	1.9	1.2	1.2	4.4	2.5	11.5
2010	185	165	150	116	130	144	147	191	189	148	158	157	1880
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	198	160	123	149	117	104	135	111	87	130	157	147	1619
2009	0	0	0	0	10	22	5	0	0	17	0	0	54
2008	64	160	151	101	120	128	118	69	155	132	152	153	1502

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
27.3mi, 1:50:03 Cycling - Road Biking Add a comment	3.1mi, 25:35 Running - parkrun Add a comment	-	52.5mi, 3:44:33 Cycling - Road Biking Add a comment	12.5mi, 1:42:05 Running - Long Run Add a comment	30.8mi, 2:00:52 Cycling - General Add a comment	53mi, 3:42:12 Cycling - Road Biking Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
6.2mi, 48:31 Running - Race Add a comment	3.1mi, 27:04 Running - parkrun Add a comment 2mi, 19:34 Running - Warm Up Add a comment	1.3mi, 50:55 Swimming - Pool Add a comment 6.6mi, 43:07 Cycling - General Add a comment	13.3mi, 1:59:56 Running - Long Run Add a comment	5.2mi, 44:17 Running - Recovery Run Add a comment	51.3mi, 3:36:58 Cycling - Road Biking Add a comment	4.8mi, 41:21 Running - Intervals Add a comment 4mi, 34:06 Running - Warm Up Add a comment 1.3mi, 45:20 Swimming - Pool Add a comment 7mi, 35:10 Cycling - General Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
1.2mi, 42:29 Swimming - Pool Add a comment 16mi, 1:00:00 Cycling - Turbo Trainer Add a comment	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Peterborough New Year's Eve 10k	10km	31 Dec	48:32	80.77%
Derby 10 Mile	10mi	17 Nov	1:22:14	78.08%
Northbrook 5km Summer Handicap 6	5km	4 Sep	22:34	83.58%
Kenilworth Half Marathon	13.1mi	1 Sep	1:46:03	79.11%
Northbrook Summer Handicap Round 5	5km	7 Aug	22:43	83.03%
Northbrook Summer Handicap Round 4	5km	3 Jul	22:09	85.15%
Sphinx AC Summer Five	5mi	12 Jun	37:05	83.25%
Cotswold 113 Middle Distance Triathlon	1.2miles/56miles/13.1miles	9 Jun	44:23 / 3:16:58 / 1:52:35	0.00%
Northbrook Summer Handicap Round 3	5km	5 Jun	22:25	84.14%
Northbrook 5km Summer Handicap 2	5km	1 May	22:50	82.60%
London Marathon	26.2mi	28 Apr	4:22:10	69.44%
Massey Ferguson Tractor 10k	10km	22 Apr	47:09	81.99%
Northbrook 5km Summer Handicap 1	5km	3 Apr	22:59	82.06%
20/20 Fission	20mi	16 Mar	2:49:03	78.86%
2018	Distance	Date	Result	WAVA
Derby 10	10mi	25 Nov	1:14:58	84.46%
Daventry 10k	10km	14 Oct	47:20	81.67%
Northbrook Summer Handicap Round 4	5km	4 Jul	23:17	79.90%
Sphinx AC Summer Five	5mi	13 Jun	35:58	84.65%
Cotswold 113 Middle Distance Triathlon	1.9km/90km/21.1km	10 Jun	37:18 / 3:13:30 / 2:00:28	0.00%
Northbrook Summer Handicap Round 3	5km	6 Jun	21:58	84.68%
Northbrook 5km Summer Handicap 2	5km	2 May	23:13	80.12%
Northbrook 5km Summer Handicap 1	5km	4 Apr	23:11	80.24%
Massey Ferguson Tractor 10k	10km	1 Apr	47:38	80.04%
2017	Distance	Date	Result	WAVA
Northbrook Summer Handicap Round 6	5km	6 Sep	23:04	79.56%
Bedford Half Marathon	13.1mi	2 Sep	1:41:25	80.49%
Allethorpe Classic Tri	1500metres/40km/10km	6 Aug	29:19 / 1:22:03 / 50:45	0.00%
Northbrook Summer Handicap Round 5	5km	2 Aug	22:37	81.14%
Northbrook Summer Handicap Round 4	5km	5 Jul	23:05	79.50%
Outlaw Holkham Half 70.3	1.2miles/56miles/13.1miles	2 Jul	41:45 / 3:28:55 / 2:02:18	0.00%
Sphinx AC Summer Five	5mi	14 Jun	36:14	82.90%
The Avenger - Standard Distance Triathlon	1.3km/46km/10km	11 Jun	31:35 / 1:53:33 / 55:27	0.00%
Northbrook Summer Handicap Round 3	5km	7 Jun	22:02	83.29%
Massey Ferguson Tractor 10k	10km	16 Apr	45:36	82.48%
Northbrook Summer Handicap Round 1	5km	5 Apr	23:20	78.65%
Fission 20/20	20mi	11 Mar	2:43:55	79.08%
2016	Distance	Date	Result	WAVA
Ironman Barcelona	2.4miles/112miles/26.2miles	2 Oct	1:20:56 / 6:36:09 / 5:19:05	0.00%
Fugitive Half Iron Distance Triathlon	1.9km/85.6km/20km	17 Jul	39:46 / 3:21:15 / 2:03:30	0.00%
Monty 5k	5km	29 Jun	22:34	80.23%
Sphinx AC Summer Five	5mi	8 Jun	35:53	82.59%
The Avenger - Standard Distance Triathlon	1.3km/46km/10km	5 Jun	28:45 / 1:54:46 / 53:17	0.00%
Brighton Marathon	26.2mi	17 Apr	3:38:08	79.94%
Northbrook Summer Handicap Round 1	5km	6 Apr	22:47	79.47%
20/20 Fission	20mi	19 Mar	2:38:56	80.44%
Tempo Winter Series 10k Race 5	10km	21 Feb	54:36	67.97%
Tempo Winter Series 10k Race 4	10km	24 Jan	54:45	67.78%
2015	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	27 Dec	51:33	71.99%
Tempo Winter Series 10k Race 2	10km	22 Nov	50:09	74.00%
Flying Fox 10	10mi	1 Nov	1:17:58	77.96%
Tempo Winter Series 10k Race 1	10km	25 Oct	49:03	75.66%
Alcester 10k	10km	11 Oct	49:38	74.77%
The Vitruvian, Rutland, England	1900metres/85km/21km	29 Aug	42:38 / 3:08:24 / 1:52:56	0.00%
Birmingham Rowheath 5k	5km	12 Aug	20:58	85.22%
Rugby Half Marathon	13.1mi	12 Jul	1:39:18	80.04%
Ryton Pools 5m	5mi	2 Jul	35:03	83.44%
Tysoe Windmill 10k Run	10km	6 Jun	56:33	64.76%
Northbrook Summer Handicap Round 3	5km	3 Jun	21:05	84.75%
Pheonix Sprint Triathlon	750metres/20km/5km	31 May	16:54 / 49:54 / 27:36	0.00%
Northbrook Summer Handicap Round 2	5km	6 May	22:16	80.25%
London Marathon	26.2mi	26 Apr	3:48:40	75.20%
Brighton Marathon	26.2mi	12 Apr	3:33:05	80.70%
Northbrook Summer Handicap Round 1	5km	1 Apr	21:56	81.46%
Ashby 20	20mi	22 Mar	2:45:41	76.12%
Tempo Winter Series 10k Race 5	10km	15 Feb	48:03	76.21%
Wokingham Half Marathon	13.1mi	8 Feb	1:40:05	79.41%
2014	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	28 Dec	51:07	71.64%
Keyworth Turkey Trot	13.1mi	14 Dec	1:42:48	77.32%
Northbrook Summer Handicap Round 6	5km	3 Sep		0.00%
Northbrook Summer Handicap Round 5	5km	6 Aug	21:36	81.65%
London Triathlon (Olympic)	1500metres/40km/10km	3 Aug	31:02 / 1:22:00 / 45:52	0.00%
Northbrook Summer Handicap Round 4	5km	2 Jul	21:22	82.54%
Ryton Pools 5m	5mi	2 Jul	35:22	81.62%
Stratford Summer 6	6mi	28 Jun	42:23	82.35%
Two Castles Run	10km	8 Jun	46:40	77.45%
Northbrook Summer Handicap Round 3	5km	4 Jun	22:14	79.32%
Pheonix Sprint Triathlon	750metres/20km/5km	1 Jun	15:16 / 52:17 / 27:21	0.00%
Northbrook Summer Handicap Round 2	5km	7 May	21:49	80.84%
Greater Manchester Marathon	26.2mi	6 Apr	4:07:00	68.67%
Northbrook Summer Handicap Round 1	5km	2 Apr	22:49	77.29%
Ashby 20	20mi	9 Mar	2:43:35	76.07%
Wokingham Half Marathon (CANCELLED)	13.1mi	9 Feb		0.00%
2013	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	8 Dec	1:44:56	74.76%
Coombe Country Park Multi Terrain Winter 8	8mi	24 Nov	1:09:24	67.55%
Dirt Half Challenge	13.1mi	16 Nov	1:54:14	68.67%
Daventry 10	10mi	13 Oct	1:17:13	76.67%
Northbrook Summer Handicap Round 6	5km	4 Sep	21:41	80.29%
Rugby Sprint Triathlon	400metres/20km/5km	1 Sep	9:53 / 55:31 / 23:36	0.00%
Thunder Run 24hr	10km	27 Jul	3:05:00	19.29%
Kimbolton Sprint Triathlon	400metres/20km/4km	21 Jul	9:00 / 44:32 / 17:15	0.00%
Northbrook Summer Handicap Round 4	5km	3 Jul	21:38	80.48%
The Nuneaton Aquathlon	400metres/5km	23 Jun	8:14 / 23:15	0.00%
Sphinx AC Summer Five	5mi	12 Jun	39:38	71.90%
Two Castles Run	10km	9 Jun	46:22	76.96%
Northbrook Summer Handicap Round 3	5km	5 Jun	21:53	79.56%
Northbrook Summer Handicap Round 2	5km	1 May	21:35	80.66%
Brighton Marathon	26.2mi	14 Apr	3:42:20	75.26%
Northbrook Summer Handicap Round 1	5km	3 Apr	22:24	77.72%
Ashby 20	20mi	17 Mar	2:40:18	76.61%
Wokingham Half Marathon	13.1mi	10 Feb	1:44:19	74.24%
2012	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	25 Nov	1:08:27	67.61%
Daventry 10	10mi	21 Oct	1:18:47	74.18%
Kenilworth Half Marathon	13.1mi	2 Sep	1:43:04	74.19%
Birmingham Rowheath 5k Series (Race 3)	5km	16 Aug	21:51	78.67%
Kimbolton Sprint Triathlon	400metres/20km/5km	22 Jul	10:36 / 44:50 / 23:03	0.00%
Sphinx AC Summer Five	5mi	13 Jun	35:58	78.22%
Two Castles Run	10km	10 Jun	48:01	73.37%
Coventry Sprint Triathlon	400metres/20km/5km	3 Jun	8:30 / 1:04:04 / 25:19	0.00%
Rugby 6 EMGP Series race 2	6mi	16 May	44:13	76.94%
Northbrook Summer Handicap Round 2	5km	2 May	22:35	76.12%
Brighton Marathon	26.2mi	15 Apr	3:53:00	70.86%
Gloucester 20	20mi	18 Mar	2:59:00	67.72%
Wokingham Half Marathon	13.1mi	19 Feb	1:46:44	71.64%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:46:05	74.14%
Rugby 10	10mi	23 Oct	1:18:21	74.35%
Midlands Women's 4 Stage Road Relays	2.75mi	24 Sep	18:34	82.73%
Northbrook Summer Handicap Round 6	5km	7 Sep	21:26	79.94%
Northbrook Summer Handicap Round 5	5km	3 Aug	21:39	79.14%
Thunder Run 24hr	10km	30 Jul	50:22	69.72%
Birmingham Rowheath 5k Series (Race 2)	5km	14 Jul	21:42	78.96%
Northbrook Summer Handicap Round 4	5km	6 Jul	21:55	78.18%
Sphinx AC Summer Five	5mi	29 Jun	36:16	77.33%
Two Castles Run	10km	12 Jun	46:50	74.98%
Coventry parkrun	5km	4 Jun	22:01	77.82%
Northbrook Summer Handicap Round 3	5km	1 Jun	22:00	77.88%
Hilly 100 10x10 mile relay	10mi	22 May	1:24:00	68.47%
Northbrook Summer Handicap Round 2	5km	4 May	22:13	77.12%
Madrid Marathon	26.2mi	17 Apr	3:51:24	70.00%
Northbrook AC 5K Handicap	5km	6 Apr	22:18	76.83%
Wokingham Half Marathon	13.1mi	13 Feb	1:43:25	75.08%
Coventry Godiva Harriers New Year 5	5mi	2 Jan	35:26	79.14%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:42:36	75.68%
Abingdon Marathon	26.2mi	17 Oct	3:39:32	73.78%
Northbrook AC 5k Summer Handicap	5km	1 Sep	21:34	78.45%
Birmingham Rowheath 5k Series (Race 2)	5km	8 Jul	22:02	76.79%
Stratford Summer 6	6mi	3 Jul	45:39	73.35%
Sphinx AC Summer Five	5mi	30 Jun	36:58	74.92%
Two Castles Run	10km	6 Jun	48:05	72.12%
Rugby 6 EMGP Series Race 2	6mi	12 May	44:59	74.44%
Northbrook AC 5k Summer Handicap	5km	5 May	22:54	73.89%
Godiva May Day 5	5mi	3 May	37:57	72.98%
XXXIV Marathon de Paris	26.2mi	11 Apr	3:47:00	70.44%
Northbrook Summer Handicap April	5km	7 Apr	22:35	74.92%
Warwick Aquathlon	400metres/3km	3 Apr	10:02 / 15:56	0.00%
Wokingham Half Marathon	13.1mi	21 Feb	1:45:12	72.88%
Coventry Godiva Harriers New Year 5	5mi	3 Jan	36:52	75.35%
2009	Distance	Date	Result	WAVA
Shakespeare Raceway Autumn 10k	10km	21 Nov	48:39	71.09%
Flying Fox 10	10mi	1 Nov	1:25:15	66.64%
Birmingham Half Marathon	13.1mi	11 Oct	1:47:24	71.38%
Kenilworth Half Marathon	13.1mi	4 Oct	1:48:17	70.80%
Northbrook Summer Handicap 5K	5km	2 Sep		0.00%
Gloucester Half Marathon	13.1mi	25 Jul	1:45:56	71.46%
Stratford Summer 6	6mi	4 Jul	45:50	71.94%
Northbrook AC Summer Handicap 5K	5km	1 Jul	22:49	72.35%
Sphinx AC Summer Five	5mi	25 Jun	37:12	73.71%
Northbrook Olympics Mile	1mi	17 Jun	6:38	74.14%
Two Castles Run	10km	7 Jun	47:33	71.81%
Northbrook AC Summer Handicap 5k	5km	3 Jun	22:04	74.81%
Hilly 100 10x10 Mile Relay	10mi	17 May	1:19:02	71.00%
Rugby 6 EMGP Series Race 2	6mi	13 May	44:56	73.38%
Hinckley/Bosworth Half	13.1mi	10 May	1:49:14	69.31%
Northbrook AC Summer Handicap 5k	5km	6 May	22:34	73.15%
Midlands Ladies 6-Stage Road Relays	3mi	4 Apr	22:18	71.48%
Northbrook AC Summer Handicap 5k	5km	1 Apr	22:45	72.56%
Rome Marathon	26.2mi	22 Mar	3:45:39	69.97%
Bramley 20	20mi	15 Feb	2:45:54	71.09%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	38:00	72.16%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:47:21	70.52%
Rugby 10	10mi	9 Nov	1:20:40	69.56%
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:45:55	71.48%
Kenilworth Half Marathon	13.1mi	5 Oct	1:46:15	71.25%
Northbrook AC Summer Handicap 5k	5km	3 Sep	23:12	70.24%
Coventry Godiva Harriers - Autumnal 5	5mi	29 Aug	37:20	72.52%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:46:06	70.50%
Birmingham Rowheath 5k Series (Race 2)	5km	10 Jul	21:36	75.47%
Stratford summer 6	6mi	5 Jul	43:53	74.26%
Northbrook AC Summer Handicap 5K	5km	2 Jul	22:08	73.66%
Northbrook AC Summer Handicap 5K	5km	4 Jun	21:34	75.48%
Coventry Northbrook 10K	10km	1 Jun	45:22	73.34%
Upper Boddington 10k	10km	26 May	46:36	71.40%
Rugby 6 EMGP Series Race 2	6mi	14 May	44:20	72.49%
Northbrook AC Summer Handicap 5K	5km	7 May	22:02	73.88%
Paris Marathon	26.2mi	6 Apr	3:51:10	69.18%
Northbrook AC Summer Handicap 5k	3mi	2 Apr	22:14	70.73%
Gloucester 20	20mi	2 Mar	2:47:33	70.23%
Wokingham Half Marathon	13.1mi	10 Feb	1:43:08	72.49%
New Year New Five	5mi	1 Jan	36:40	72.54%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:46:00	70.53%
Coventry Half Marathon	13.1mi	21 Oct	1:41:17	73.81%
Kenilworth Half Marathon	13.1mi	7 Oct	1:43:51	71.99%
Nuneaton Harriers 10 mile	10mi	9 Sep	1:18:29	69.41%
Coventry Godiva Midsummer 5M	5mi	27 Jun	35:36	73.82%
Coventry Northbrook 10k	10km	3 Jun	47:04	69.88%
Paris Marathon	26.2mi	15 Apr	4:02:00	65.26%

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