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Toonrjj RS

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Race Times

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Mileage

Training

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Miles
2796
Miles
6

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	48	0	0	0	0	0	0	0	0	0	0	0	48
2020	52	59	52	78	86	74	92	126	82	80	125	97	1002
2020	0	0	0	0	0	0	6	0	0	0	0	0	6
2019	77	89	35	7	42	47	57	58	56	58	54	47	626
2018	1	19	36	36	44	60	74	63	63	44	50	49	539
2017	2	11	7	11	5	13	18	17	32	15	12	0	144
2016	8	6	15	13	25	24	55	10	16	13	15	0	199
2015	4	5	2	10	20	30	56	22	22	4	0	0	175
2014	0	0	0	0	0	0	7	20	13	21	2	0	63

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
6.2mi, 1:33:25 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 127/170bpm 105cal 5.08/8.45mph 2) 1m - 8:57(8:57/m) 162/187bpm 116cal 6.71/7.76mph 3) 1m - 13:38(13:38/m) 149/174bpm 145cal 4.4/6.97mph 4) 1m - 25:54(25:54/m) 115/170bpm 121cal 2.32/8.72mph 5) 1m - 10:16(10:16/m) 140/178bpm 90cal 5.84/8.93mph 6) 1m - 21:07(21:07/m) 132/184bpm 143cal 2.84/11.44mph 7) 0.21m - 1:43(8:08/m) 171/187bpm 23cal 7.38/8.01mph Add a comment	4.5mi, 41:28 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 144/162bpm 102cal 6.7/7.1mph 2) 1m - 8:53(8:53/m) 157/169bpm 110cal 6.75/7.28mph 3) 1m - 8:59(8:59/m) 157/164bpm 111cal 6.68/7.12mph 4) 1m - 10:20(10:20/m) 158/177bpm 120cal 5.81/7.51mph 5) 0.51m - 4:18(8:24/m) 166/177bpm 56cal 7.14/7.35mph Add a comment	-	-	6.2mi, 47:27 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 141/153bpm 85cal 8.04/9.29mph 2) 1m - 7:38(7:38/m) 170/185bpm 104cal 7.86/8.16mph 3) 1m - 7:36(7:36/m) 180/189bpm 114cal 7.9/9.56mph 4) 1m - 7:54(7:54/m) 179/185bpm 117cal 7.59/8.27mph 5) 1m - 7:42(7:42/m) 181/186bpm 118cal 7.8/8.39mph 6) 1m - 7:39(7:39/m) 182/190bpm 118cal 7.85/8.7mph 7) 0.21m - 1:31(7:13/m) 182/187bpm 23cal 8.31/8.68mph Add a comment	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
6.2mi, 58:40 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 150/161bpm 117cal 6.14/8.14mph 2) 1m - 9:20(9:20/m) 154/167bpm 115cal 6.43/6.82mph 3) 1m - 9:01(9:01/m) 162/176bpm 116cal 6.65/8.1mph 4) 1m - 10:03(10:03/m) 154/167bpm 112cal 5.97/7.31mph 5) 1m - 10:02(10:02/m) 152/163bpm 117cal 5.97/6.74mph 6) 1m - 8:36(8:36/m) 162/179bpm 109cal 6.97/7.53mph 7) 0.23m - 1:51(7:56/m) 178/190bpm 27cal 7.56/9.98mph Add a comment	3.1mi, 27:41 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 151/161bpm 109cal 6.5/7.33mph 2) 1m - 8:38(8:38/m) 167/179bpm 114cal 6.95/7.33mph 3) 1m - 8:46(8:46/m) 172/180bpm 119cal 6.85/7.37mph 4) 0.12m - 1:03(8:56/m) 175/181bpm 14cal 6.71/7.2mph Add a comment	-	13.1mi, 1:42:49 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 164/182bpm 96cal 7.97/8.87mph 2) 1m - 7:27(7:27/m) 174/186bpm 104cal 8.06/8.56mph 3) 1m - 7:36(7:36/m) 176/185bpm 107cal 7.9/8.43mph 4) 1m - 8:20(8:20/m) 171/183bpm 112cal 7.2/8.43mph 5) 1m - 7:50(7:50/m) 172/186bpm 106cal 7.67/8.25mph 6) 1m - 7:58(7:58/m) 178/188bpm 115cal 7.53/7.91mph 7) 1m - 7:39(7:39/m) 171/180bpm 102cal 7.85/8.22mph 8) 1m - 7:56(7:56/m) 178/187bpm 114cal 7.57/7.99mph 9) 1m - 8:00(8:00/m) 182/190bpm 122cal 7.5/8.12mph 10) 1m - 8:06(8:06/m) 175/187bpm 112cal 7.4/8.12mph 11) 1m - 7:49(7:49/m) 179/190bpm 112cal 7.67/8.14mph 12) 1m - 8:00(8:00/m) 177/183bpm 112cal 7.5/8.25mph 13) 1m - 7:44(7:44/m) 179/185bpm 111cal 7.77/8.31mph 14) 0.12m - 53(7:12/m) 182/184bpm 13cal 8.33/8.5mph Add a comment	-	3.5mi, 38:03 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 147/175bpm 121cal 5.75/7.06mph 2) 1m - 10:10(10:10/m) 150/158bpm 120cal 5.9/6.91mph 3) 1m - 10:00(10:00/m) 154/163bpm 121cal 6/6.53mph 4) 0.5m - 7:27(14:48/m) 132/152bpm 49cal 4.05/6.59mph Add a comment	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3.1mi, 22:53 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 142/166bpm 80cal 8.31/9.31mph 2) 1m - 7:23(7:23/m) 165/171bpm 95cal 8.13/8.52mph 3) 1m - 7:21(7:21/m) 171/177bpm 98cal 8.17/8.89mph 4) 0.12m - 56(7:30/m) 172/176bpm 12cal 7.99/8.5mph Add a comment 0.2mi, 1:24 Running - General Split Summary === 1) 0.15m - 1:24(9:08/m) 128/167bpm 12cal 6.57/7.2mph Add a comment	-	-	7mi, 1:10:12 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 143/177bpm 110cal 6.09/6.91mph 2) 1m - 10:14(10:14/m) 145/157bpm 117cal 5.86/8.1mph 3) 1m - 10:02(10:02/m) 142/148bpm 106cal 5.98/6.37mph 4) 1m - 9:41(9:41/m) 147/154bpm 109cal 6.19/6.55mph 5) 1m - 11:00(11:00/m) 139/155bpm 101cal 5.45/6.22mph 6) 1m - 9:47(9:47/m) 148/155bpm 108cal 6.13/6.49mph 7) 1m - 9:24(9:24/m) 155/161bpm 113cal 6.38/7.01mph 8) 0.02m - 11(8:14/m) 157/158bpm 2cal 7.29/6.91mph Add a comment	-	10mi, 1:57:21 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 124/162bpm 99cal 5.39/7.26mph 2) 1m - 9:12(9:12/m) 150/165bpm 109cal 6.52/7.2mph 3) 1m - 10:02(10:02/m) 152/164bpm 119cal 5.97/6.7mph 4) 1m - 9:34(9:34/m) 153/169bpm 113cal 6.28/6.91mph 5) 1m - 12:46(12:46/m) 143/168bpm 107cal 4.7/7.2mph 6) 1m - 12:12(12:12/m) 156/184bpm 137cal 4.92/8.62mph 7) 1m - 10:47(10:47/m) 152/169bpm 115cal 5.56/7.64mph 8) 1m - 12:48(12:48/m) 132/160bpm 77cal 4.69/6.99mph 9) 1m - 14:29(14:29/m) 133/184bpm 74cal 4.14/6.8mph 10) 1m - 14:10(14:10/m) 135/166bpm 91cal 4.23/7.45mph 11) 0.02m - 12(8:51/m) 144/149bpm 1cal 6.78/6.87mph Add a comment	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
3.8mi, 39:21 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 147/156bpm 108cal 6.44/6.85mph 2) 0.09m - 41(7:32/m) 153/158bpm 8cal 7.97/9.14mph 3) 0.1m - 42(6:58/m) 166/182bpm 9cal 8.62/9.33mph 4) 0.05m - 1:00(21:35/m) 162/183bpm 13cal 2.78/8.58mph 5) 0.1m - 49(8:11/m) 157/175bpm 9cal 7.33/8.66mph 6) 0.07m - 1:00(15:05/m) 166/175bpm 13cal 3.98/6.87mph 7) 0.1m - 57(9:33/m) 165/172bpm 12cal 6.29/7.58mph 8) 0.07m - 1:00(15:12/m) 161/172bpm 12cal 3.95/6.57mph 9) 0.1m - 56(9:20/m) 161/175bpm 11cal 6.42/7.51mph 10) 0.07m - 1:00(15:17/m) 163/179bpm 13cal 3.93/6.18mph 11) 0.1m - 1:00(9:58/m) 159/175bpm 12cal 6.02/6.99mph 12) 0.08m - 1:00(12:41/m) 164/175bpm 13cal 4.73/6.22mph 13) 0.1m - 54(8:56/m) 165/173bpm 11cal 6.72/7.43mph 14) 0.06m - 1:00(16:24/m) 151/168bpm 11cal 3.66/6.26mph 15) 0.1m - 1:02(10:22/m) 160/176bpm 12cal 5.78/6.68mph 16) 0.07m - 1:00(15:02/m) 166/179bpm 13cal 3.99/6.12mph 17) 0.1m - 1:00(9:59/m) 160/179bpm 12cal 6.01/7.45mph 18) 0.06m - 1:00(17:01/m) 162/175bpm 12cal 3.53/5.72mph 19) 0.1m - 1:03(10:31/m) 157/176bpm 12cal 5.71/7.01mph 20) 0.06m - 1:00(15:57/m) 151/174bpm 11cal 3.76/5.89mph 21) 0.1m - 58(9:42/m) 160/182bpm 11cal 6.19/7.12mph 22) 0.05m - 1:00(19:58/m) 160/172bpm 12cal 3.01/6.22mph 23) 1m - 9:16(9:16/m) 160/181bpm 115cal 6.47/7.31mph 24) 0.07m - 44(10:30/m) 160/161bpm 9cal 5.71/6.53mph Add a comment	-	-	4.5mi, 41:57 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 175/190bpm 132cal 6.27/7.74mph 2) 1m - 10:09(10:09/m) 167/184bpm 130cal 5.91/7.78mph 3) 1m - 9:01(9:01/m) 166/183bpm 115cal 6.66/7.14mph 4) 1m - 8:35(8:35/m) 170/183bpm 113cal 6.99/7.39mph 5) 0.51m - 4:38(9:02/m) 170/183bpm 61cal 6.64/7.37mph Add a comment 3.8mi, 48:35 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 139/150bpm 96cal 6.69/8.14mph 2) 0.12m - 1:02(8:19/m) 154/164bpm 12cal 7.21/7.47mph 3) 0.1m - 47(7:52/m) 153/158bpm 9cal 7.63/7.85mph 4) 0.11m - 2:00(18:08/m) 146/167bpm 22cal 3.31/7.1mph 5) 0.1m - 48(7:57/m) 146/165bpm 8cal 7.55/9.98mph 6) 0.11m - 2:00(17:45/m) 150/167bpm 23cal 3.38/6.97mph 7) 0.1m - 47(7:54/m) 153/175bpm 8cal 7.59/9.1mph 8) 0.11m - 2:00(17:38/m) 154/184bpm 24cal 3.4/6.78mph 9) 0.1m - 51(8:27/m) 154/176bpm 9cal 7.11/9.31mph 10) 0.1m - 2:00(20:01/m) 153/170bpm 23cal 3/6.2mph 11) 0.1m - 51(8:33/m) 153/173bpm 9cal 7.01/9mph 12) 0.11m - 2:00(18:07/m) 153/173bpm 23cal 3.31/5.99mph 13) 0.1m - 54(9:04/m) 154/175bpm 10cal 6.62/7.74mph 14) 0.11m - 2:00(17:59/m) 151/177bpm 22cal 3.34/6.45mph 15) 0.1m - 54(9:03/m) 154/170bpm 9cal 6.63/8.25mph 16) 0.11m - 2:00(17:32/m) 154/187bpm 23cal 3.42/6.24mph 17) 0.1m - 56(9:25/m) 155/170bpm 10cal 6.38/7.41mph 18) 0.11m - 2:00(17:30/m) 152/178bpm 22cal 3.43/6.26mph 19) 0.1m - 54(8:57/m) 155/171bpm 9cal 6.71/8.27mph 20) 0.11m - 2:00(17:36/m) 152/181bpm 21cal 3.41/6.16mph 21) 0.1m - 52(8:37/m) 155/174bpm 8cal 6.96/8.58mph 22) 0.13m - 2:00(15:51/m) 154/177bpm 22cal 3.78/7.28mph 23) 0.58m - 10:00(17:10/m) 145/176bpm 84cal 3.49/6.47mph Add a comment	-	5mi, 58:45 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 133/155bpm 110cal 5.26/6.93mph 2) 1m - 11:52(11:52/m) 143/159bpm 122cal 5.06/6.51mph 3) 1m - 10:07(10:07/m) 149/159bpm 112cal 5.93/6.64mph 4) 1m - 14:28(14:28/m) 139/165bpm 120cal 4.15/7.18mph 5) 1m - 10:44(10:44/m) 151/169bpm 114cal 5.59/6.68mph 6) 0.01m - 9(10:33/m) 157/157bpm 1cal 5.68/6.49mph Add a comment	7mi, 1:06:08 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 144/154bpm 112cal 5.94/6.37mph 2) 1m - 10:10(10:10/m) 152/163bpm 118cal 5.9/6.8mph 3) 1m - 9:39(9:39/m) 160/164bpm 117cal 6.22/6.7mph 4) 1m - 9:29(9:29/m) 158/165bpm 113cal 6.32/6.97mph 5) 1m - 9:11(9:11/m) 161/180bpm 112cal 6.53/7.58mph 6) 1m - 8:51(8:51/m) 168/178bpm 113cal 6.78/7.58mph 7) 1m - 8:31(8:31/m) 169/175bpm 110cal 7.04/7.41mph 8) 0.02m - 10(9:52/m) 170/171bpm 2cal 6.08/6.53mph Add a comment