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Toonrjj

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Mileage
Training

Miles
3973
Miles
6

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Recent Training
17th Apr	General	4mi	41:12
14th Apr	General	6.5mi	1:06:29
12th Apr	General	2mi	35:34
12th Apr	General	3.3mi	31:09
10th Apr	General	4mi	38:38

12 Month Benchmarks	Run
Mile	8:40
5k	28:08
5mi	52:11
10k	1:18:39
10mi	2:47:05
Half	3:42:01

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	11	43	32	0	0	0	0	0	0	0	0	109
2023	0	0	3	1	0	0	0	0	13	0	11	24	52
2022	0	36	43	39	24	36	56	61	39	62	49	1	444
2021	93	107	73	69	0	7	57	83	76	52	3	0	620
2020	52	59	52	78	86	74	92	126	82	80	125	97	1002
2020	0	0	0	0	0	0	6	0	0	0	0	0	6
2019	77	89	35	7	42	47	57	58	56	58	54	47	626
2018	1	19	36	36	44	60	74	63	63	44	50	49	539
2017	2	11	7	11	5	13	18	17	32	15	12	0	144
2016	8	6	15	13	25	24	55	10	16	13	15	0	199
2015	4	5	2	10	20	30	56	22	22	4	0	0	175
2014	0	0	0	0	0	0	7	20	13	21	2	0	63

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	4mi, 36:47 Run - General 1) 1mi - 8:54(8:54/mi) 154/176bpm [1372b/mi] 99cal 6.74/7.53mph 2) 1mi - 9:12(9:12/mi) 173/183bpm [1591b/mi] 117cal 6.52/7.1mph 3) 1mi - 9:13(9:13/mi) 176/183bpm [1623b/mi] 119cal 6.51/6.97mph 4) 1mi - 9:17(9:17/mi) 174/189bpm [1616b/mi] 117cal 6.46/6.99mph 5) 0.02mi - 11(9:41/mi) 171/172bpm [1655b/mi] 2cal 6.2/6.72mph Add a comment	-	-	4.1mi, 41:52 Run - General 1) 1mi - 10:37(10:37/mi) 139/152bpm [1475b/mi] 103cal 5.65/6.49mph 2) 1mi - 9:51(9:51/mi) 157/160bpm [1547b/mi] 113cal 6.09/6.39mph 3) 1mi - 10:44(10:44/mi) 156/160bpm [1674b/mi] 119cal 5.59/6.16mph 4) 1mi - 10:03(10:03/mi) 162/168bpm [1627b/mi] 116cal 5.97/6.47mph 5) 0.07mi - 38(9:38/mi) 165/166bpm [1588b/mi] 7cal 6.23/6.22mph Add a comment	-	3.1mi, 29:15 Run - General 1) 1mi - 9:15(9:15/mi) 154/171bpm [1424b/mi] 102cal 6.49/7.39mph 2) 1mi - 9:29(9:29/mi) 168/181bpm [1593b/mi] 115cal 6.33/7.2mph 3) 1mi - 9:27(9:27/mi) 173/181bpm [1635b/mi] 118cal 6.35/7.14mph 4) 0.12mi - 1:05(8:54/mi) 179/181bpm [1592b/mi] 13cal 6.75/7.01mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	5mi, 46:34 Run - General 1) 1mi - 9:25(9:25/mi) 151/163bpm [1421b/mi] 103cal 6.38/6.97mph 2) 1mi - 9:09(9:09/mi) 160/166bpm [1465b/mi] 107cal 6.55/7.22mph 3) 1mi - 9:22(9:22/mi) 170/179bpm [1593b/mi] 115cal 6.4/7.6mph 4) 1mi - 9:50(9:50/mi) 176/195bpm [1730b/mi] 125cal 6.1/8.31mph 5) 1mi - 8:38(8:38/mi) 175/191bpm [1511b/mi] 109cal 6.95/7.58mph 6) 0.02mi - 10(8:11/mi) 180/182bpm [1474b/mi] 2cal 7.33/7.31mph Add a comment	-	-	4mi, 38:33 Run - General 1) 1mi - 9:22(9:22/mi) 156/170bpm [1462b/mi] 108cal 6.4/6.97mph 2) 1mi - 10:02(10:02/mi) 159/168bpm [1597b/mi] 116cal 5.97/7.31mph 3) 1mi - 10:03(10:03/mi) 161/174bpm [1619b/mi] 114cal 5.97/7.31mph 4) 1mi - 8:56(8:56/mi) 165/174bpm [1473b/mi] 104cal 6.72/7.45mph 5) 0.02mi - 9(8:04/mi) 171/172bpm [1378b/mi] 2cal 7.44/6.72mph Add a comment	3.1mi, 30:19 Run - General 1) 1mi - 8:49(8:49/mi) 166/174bpm [1464b/mi] 106cal 6.8/7.26mph 2) 1mi - 9:59(9:59/mi) 151/175bpm [1509b/mi] 95cal 6.01/6.78mph 3) 1mi - 10:13(10:13/mi) 172/176bpm [1757b/mi] 128cal 5.87/6.97mph 4) 0.12mi - 1:18(10:40/mi) 169/174bpm [1802b/mi] 16cal 5.63/6.72mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	5mi, 49:14 Run - General 1) 1mi - 9:11(9:11/mi) 148/180bpm [1359b/mi] 97cal 6.53/7.16mph 2) 1mi - 9:18(9:18/mi) 165/170bpm [1534b/mi] 112cal 6.46/6.68mph 3) 1mi - 9:23(9:23/mi) 164/171bpm [1538b/mi] 110cal 6.4/7.01mph 4) 1mi - 11:21(11:21/mi) 160/170bpm [1816b/mi] 125cal 5.29/7.26mph 5) 1mi - 9:50(9:50/mi) 166/174bpm [1632b/mi] 115cal 6.1/7.72mph 6) 0.02mi - 12(9:36/mi) 173/174bpm [1660b/mi] 2cal 6.25/6.95mph Add a comment	-	-	4mi, 38:38 Run - General 1) 1mi - 9:58(9:58/mi) 142/150bpm [1416b/mi] 100cal 6.02/6.43mph 2) 1mi - 9:32(9:32/mi) 159/163bpm [1515b/mi] 111cal 6.3/6.43mph 3) 1mi - 9:32(9:32/mi) 165/169bpm [1573b/mi] 114cal 6.29/6.41mph 4) 1mi - 9:28(9:28/mi) 171/178bpm [1620b/mi] 117cal 6.33/6.8mph 5) 0.01mi - 8(8:57/mi) 178/178bpm [1593b/mi] 1cal 6.7/6.53mph Add a comment	-	2mi, 35:34 Run - General 1) 1mi - 18:17(18:17/mi) 131/166bpm [2395b/mi] 152cal 3.28/5.3mph 2) 1mi - 16:42(16:42/mi) 131/143bpm [2188b/mi] 119cal 3.59/4.19mph 3) 0.03mi - 35(18:14/mi) 142/144bpm [2588b/mi] 5cal 3.29/3.59mph Add a comment 3.3mi, 31:09 Run - General 1) 1mi - 9:27(9:27/mi) 146/154bpm [1379b/mi] 99cal 6.35/6.64mph 2) 1mi - 9:33(9:33/mi) 156/160bpm [1489b/mi] 109cal 6.29/6.43mph 3) 1mi - 9:36(9:36/mi) 160/163bpm [1536b/mi] 111cal 6.25/6.37mph 4) 0.26mi - 2:34(9:57/mi) 164/168bpm [1633b/mi] 30cal 6.03/6.39mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	6.5mi, 1:06:29 Run - General 1) 1mi - 10:55(10:55/mi) 141/180bpm [1539b/mi] 105cal 5.5/6.26mph 2) 1mi - 10:03(10:03/mi) 155/163bpm [1559b/mi] 112cal 5.97/6.35mph 3) 1mi - 9:32(9:32/mi) 166/175bpm [1581b/mi] 114cal 6.3/6.95mph 4) 1mi - 9:35(9:35/mi) 163/191bpm [1562b/mi] 108cal 6.26/6.97mph 5) 1mi - 10:52(10:52/mi) 156/169bpm [1695b/mi] 105cal 5.52/7.22mph 6) 1mi - 10:42(10:42/mi) 153/172bpm [1637b/mi] 91cal 5.61/7.64mph 7) 0.52mi - 4:51(9:17/mi) 166/173bpm [1542b/mi] 55cal 6.46/7.49mph Add a comment	-	-	4mi, 41:12 Run - General 1) 4mi - 41:12(10:18/mi) 468cal 5.82/0mph Add a comment	-	-

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