Sun 20th Oct 2019 at 3:00pm by larkim

Run > Steady-State

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Time
24:28
Miles
3.13
Min/mi
7:49
Pacing
95%
WAVA
58.80
Stride(cm)
113
Cals
350
Cadence
183
BPM
151
%MHR
82.4
B/mi
1178
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 23:28(7:49/m) 152/162bpm 336cal 7.67/9.6mph
2) 0.13m - 1:00(7:29/m) 156/158bpm 14cal 8.02/8.08mph

23:28 1:00

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	112 79-135	920	178 172-180	3/0
0.25	2:09	1:07	8:59	142 137-146	1275	178 176-180	3/0
0.38	3:06	57	7:38	146 145-147	1114	179 178-180	0/2
0.50	4:02	56	7:30	147 144-149	1101	181 180-184	1/3
0.63	5:01	58	7:46	149 148-150	1156	181 180-182	0/5
0.75	5:58	58	7:43	150 148-152	1157	183 180-186	3/4
0.88	6:57	58	7:45	153 153-154	1187	186 184-188	1/1
1.00	7:57	1:00	8:01	155 155-156	1242	184 182-186	6/1
1.13	8:56	1:00	7:56	156 155-157	1239	183 182-184	1/1
1.25	9:56	59	7:55	155 153-156	1227	184 182-186	4/0
1.38	10:53	57	7:37	157 156-159	1195	183 182-184	3/1
1.50	11:51	58	7:46	156 155-157	1210	184 182-186	4/3
1.63	12:50	1:00	7:57	159 158-161	1263	184 182-186	5/0
1.75	13:50	1:00	8:00	159 158-161	1271	185 184-188	5/0
1.88	14:52	1:02	8:16	160 158-161	1321	183 180-186	6/0
2.00	15:54	1:01	8:12	155 152-159	1270	183 182-184	2/3
2.13	16:51	57	7:37	154 152-155	1172	185 182-186	5/2
2.25	17:50	59	7:56	153 151-155	1213	184 182-186	3/4
2.38	18:47	57	7:35	156 153-159	1182	185 184-186	2/2
2.50	19:42	55	7:22	157 154-159	1156	181 176-184	0/8
2.63	20:39	57	7:33	155 154-156	1170	185 184-186	1/4
2.75	21:34	55	7:24	154 153-155	1139	184 182-186	0/5
2.88	22:31	57	7:35	155 154-156	1176	185 184-186	3/3
3.00	23:28	56	7:30	156 155-156	1171	185 184-186	1/4
3.13	24:24	57	7:33	157 156-158	1185	186 182-190	0/3

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 35m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	8:00
17 1.4%	7:50
See your biggest climbs

Cadence

183 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	24:28	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.70%	More
800m	3:43	7:28	50.91%	More
1km	4:39	7:29	52.98%	More
Mile	7:33	7:33	55.53%	More
5k	24:12	7:47	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	24:16	7:49	58.80
5M	40:40	8:08	57.08
10km	51:28	8:17	56.30
10M	1:26:13	8:37	55.52
Half	1:55:32	8:49	54.39
20M	3:02:48	9:08	54.47
Mara	4:04:59	9:21	54.19

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