Andrew Byrom

Last on at 10am, 24th Aug 2024

M55

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Knees

Pudsey Pacers RC

Races
195
Miles
8655
Miles
0
Miles
8217
Miles
406
WAVA
65.85%
Mile
6:22
5k
21:30
5M
38:27
10k
47:02
10M
1:20:11
Half
1:44:25
20M
2:48:33
Mara
4:19:06

About Me
Runner, guitarist and real ale drinker. Show More...

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Recent Blogs
One Louder	Aug 2011

My parkrun
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Recent Training
15th Sep	General	1.1mi	22:52
15th Sep	General	1.2mi	25:30
15th Sep	General	1.7mi	33:51
14th Sep	General	3.1mi	29:43
13th Sep	General	1mi	19:48

12 Month Benchmarks	Run	Bike
Mile	8:16	3:31
5k	27:10	12:20
5mi	59:48	20:07

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Buddies (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
1mi	1		6:22 65.38									6:22 6:22/mi	65.38
3mi	2		27:49 49.07			29:21 47.61						27:49 9:16/mi	49.07
5km	6		21:30 65.85	22:01 64.81		23:14 62.38						21:30 6:55/mi	65.85
6km	1				40:00 43.39							40:00 10:44/mi	43.39
4.5mi	1		38:53 52.80									38:53 8:38/mi	52.80
4.8mi	1		47:26 46.22									47:26 9:53/mi	46.22
4.9mi	1			43:39 51.69								43:39 8:59/mi	51.69
5mi	32		39:18 58.59	47:10 48.82	43:27 53.86	38:59 60.52	38:27 61.36	1:08:32 35.00				38:27 7:41/mi	61.36
5.1mi	2							1:02:00 39.49				1:02:00 12:09/mi	39.49
5.5mi	7					42:22 61.41	44:14 58.81	58:42 45.07				42:22 7:42/mi	61.41
5.8mi	1	46:53 56.70										46:53 8:05/mi	56.70
5.9mi	2	49:13 54.77	44:26 61.15									44:26 7:33/mi	61.15
6mi	4				50:13 56.15	49:51 57.03		54:37 52.94				49:51 8:19/mi	57.03
9.8km	1					1:00:02 47.83						1:00:02 9:55/mi	47.83
10km	30	51:00 55.90	47:02 61.10	49:18 58.77	47:32 61.47	47:32 61.98	50:46 58.52			57:09 53.34		47:02 7:34/mi	61.98
10.3km	1				54:29 54.88							54:29 8:31/mi	54.88
6.9mi	2		1:00:51 52.78			1:04:02 51.42						1:00:51 8:49/mi	52.78
7mi	10	55:46 57.99	1:14:30 43.77		1:04:11 51.65	54:13 61.66					1:00:22 58.32	54:13 7:45/mi	61.66
8mi	1		1:11:00 52.88									1:11:00 8:53/mi	52.88
8.5mi	1		1:06:59 59.74									1:06:59 7:53/mi	59.74
8.8mi	1					1:13:39 57.44						1:13:39 8:25/mi	57.44
15km	1			1:38:46 45.00								1:38:46 10:36/mi	45.00
10mi	12	1:32:00 51.17	1:23:10 57.08	1:27:46 54.54	1:21:48 58.52	1:20:11 60.21	1:28:58 54.73					1:20:11 8:01/mi	60.21
10.3mi	1							1:49:46 46.55				1:49:46 10:39/mi	46.55
20km	5					1:58:22 51.61	2:00:54 50.97	2:04:07 50.09	1:47:12 58.51	1:57:37 53.80		1:47:12 8:38/mi	58.51
13mi	2							2:33:40 42.33	2:33:42 42.69			2:33:40 11:49/mi	42.69
13.1mi	24		1:45:06 59.74	1:44:25 60.64	1:48:33 58.83	1:51:08 57.96	1:58:27 54.86	1:59:20 54.93				1:44:25 7:58/mi	60.64
13.2mi	2		1:49:56 57.58									1:49:56 8:20/mi	57.58
14mi	3			2:10:08 52.23			2:17:13 50.83	2:11:45 53.40				2:10:08 9:18/mi	53.40
14.8mi	1		2:38:34 45.09									2:38:34 10:43/mi	45.09
20mi	1			2:48:33 59.07								2:48:33 8:26/mi	59.07
26.2mi	2			4:25:34 49.99				4:19:06 53.04				4:19:06 9:53/mi	53.04

2021		Result	WAVA	Distance
19 Sep	Kirkstall Abbey 7 SB	1:00:22	58.32	7mi
12 Sep	Ilkley Moor Fell Race	1:17:47	31.91	5mi
2019		Result	WAVA	Distance
30 Jun	Round Sheffield Run SB	1:57:37	53.80	20km
16 Jun	Pudsey 10K SB	57:09	53.34	10km
2018		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:15:04	43.61	6.7mi
16 Dec	Stoop Fell Race	54:22	44.25	8km
24 Jun	Round Sheffield Run PB	1:47:12	58.51	20km
2 Jun	Wharfedale Trail Half SB	2:33:42	42.69	13mi
14 Jan	Soreen Stanbury Splash	1:17:17	47.32	7.5mi
2017		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:19:00	41.09	6.7mi
17 Dec	Stoop Fell Race	53:02	44.99	8km
29 Oct	Dublin Marathon PB	4:19:06	53.04	26.2mi
23 Jul	Northumberland Coastal Run SB	2:11:45	53.40	14mi
25 Jun	Round Sheffield Run SB	2:04:07	50.09	20km
22 Jun	Beamsley Beacon Fell Race SB	58:42	45.07	5.5mi
3 Jun	Wharfedale Trail Half PB	2:33:40	42.33	13mi
1 Jun	Apperley Bridge Canter (ABC) SB	54:37	52.94	6mi
20 May	Charlesworth Chase PB	1:02:00	39.49	5.1mi
14 May	Leeds half marathon SB	1:59:20	54.93	13.1mi
9 May	Jack Bloor Fell Race SB	1:08:32	35.00	5mi
7 May	Bluebell 10 PB	1:49:46	46.55	10.3mi
1 May	Coiners	1:20:04	42.46	7mi
2 Apr	Baildon Boundary way	2:07:17	51.50	13.1mi
29 Jan	Tigger Tor	2:02:52	38.71	9.7mi
22 Jan	WYWL Queensbury Race 5	47:59	49.58	5mi
15 Jan	Stanbury Splash	1:23:23	40.43	7mi
8 Jan	WYWL Oakwell Hall Race 4	1:04:00	37.17	5mi
2016		Result	WAVA	Distance
18 Dec	Stoop Fell Race	54:40	43.28	8km
26 Nov	Shepherds Skyline Fell Race	1:17:46	38.20	10km
30 Oct	Bradford City Run 10k SB	50:46	58.52	10km
23 Oct	WYWL Dewsbury Race 1	1:03:29	37.48	5mi
9 Oct	Withins Skyline	1:13:34	49.28	7.5mi
14 Aug	Boulsworth Hill fell race	1:09:51	51.17	7.4mi
7 Aug	Round Hill Fell Race	1:30:28	47.23	14.1km
24 Jul	Northumberland Coastal Run SB	2:17:13	50.83	14mi
13 Jul	Golden Acre Relay	22:24	57.41	2.75mi
26 Jun	Round Sheffield Run SB	2:00:54	50.97	20km
8 May	Leeds half marathon SB	1:58:27	54.86	13.1mi
17 Apr	Temple Newsam Half Marathon	2:15:27	47.97	13.1mi
21 Feb	Ilkley Moor Fell Race	1:15:28	31.09	8km
14 Feb	PECO XC Race 5 - Roundhay Park	42:22	55.69	5mi
7 Feb	Winter Warmer 10K	51:09	57.60	10km
31 Jan	WYWL Temple Newsam SB	44:14	58.81	5.5mi
24 Jan	PECO XC Race 4 - Golden Arce Park PB	38:27	61.36	5mi
10 Jan	Temple Newsam 10 (the TNT) SB	1:28:58	54.73	10mi
3 Jan	PECO XC Race 3 - Middleton Park	44:16	53.30	5mi
2015		Result	WAVA	Distance
20 Dec	Stoop Fell Race	52:37	44.60	8km
13 Dec	PECO XC Race 2 - West Park	40:57	57.62	5mi
22 Nov	PECO XC Race 1 - Temple Newsham SB	38:59	60.52	5mi
21 Nov	Bingley Harriers Vs Cyclists	58:30	44.47	5.5mi
20 Nov	Kirkstall Abbey Trail Running Festival Half	1:55:00	56.01	13.1mi
8 Nov	YVAA Spenborough	43:40	59.58	5.5mi
25 Oct	Worksop Half Marathon SB	1:51:08	57.96	13.1mi
18 Oct	Oldham Half Marathon	2:00:37	53.41	13.1mi
11 Oct	Yorkshire 10 mile	1:24:20	57.74	10mi
27 Sep	Kirkstall Abbey 7 PB	54:13	61.66	7mi
20 Sep	Vale of York Half Marathon	1:55:49	55.62	13.1mi
30 Aug	Halifax Half Marathon	2:00:40	53.38	13.1mi
16 Aug	Escrick 10k SB	47:32	61.98	10km
9 Aug	Round Hill Fell Race	1:30:33	46.78	14.1km
2 Aug	York 10k - Jane Tomlinson Run for all	47:36	61.89	10km
29 Jul	Flat Cap 5	40:42	57.97	5mi
22 Jul	Golden Acre Relay	21:21	59.75	2.75mi
21 Jul	YVAA West Vale	46:20	50.92	5mi
7 Jul	YVAA Crossgates	43:14	60.18	5.5mi
30 Jun	The Danefield Relay SB	29:21	47.61	3mi
28 Jun	Round Sheffield Run SB	1:58:22	51.61	20km
23 Jun	YVAA Alwoodley PB	42:22	61.41	5.5mi
21 Jun	25th PUMA Pudsey 10k	54:18	54.26	10km
14 Jun	Castle Howard 10k Trail Race	52:39	55.96	10km
7 Jun	Goole Riverbank Challenge PB	1:13:39	57.44	8.75mi
26 May	YVAA - Kirkstall PB	49:51	57.03	6mi
25 May	Ilkley Trail Race SB	1:04:02	51.42	6.9mi
17 May	Ripon 10	1:27:48	55.46	10mi
13 May	John Carr 5k - Race 2 SB	23:14	62.38	5km
10 May	Leeds Half Marathon	1:57:39	54.75	13.1mi
12 Apr	Sheffield Half Marathon	1:54:23	56.32	13.1mi
5 Apr	Guiseley Gallop	56:00	52.61	10km
29 Mar	Honley YVAA PB	1:00:02	47.83	9.75km
22 Mar	Thirsk 10	1:25:00	57.28	10mi
22 Feb	Rhyl 10 mile PB	1:20:11	60.21	10mi
8 Feb	PECO XC Race 4 - Boddington	35:48	65.37	5mi
1 Feb	Dewsbury 10K	49:10	59.42	10km
2014		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:11:02	44.56	6.7mi
28 Dec	Jolly Holly Jog	53:55	54.19	10km
26 Dec	Chevin Chase SB	1:04:11	51.65	7mi
21 Dec	Stoop Fell Race	53:49	43.25	8km
14 Dec	PECO XC Race 2 - Nostell Priory	42:05	55.61	5mi
30 Nov	PECO XC Race 1 - Crossgates	42:02	55.68	5mi
23 Nov	Conwy Half Marathon SB	1:48:33	58.83	13.1mi
16 Nov	Leeds Abbey Dash	48:29	60.26	10km
2 Nov	Guy Fawkes 10	1:46:33	45.31	10mi
1 Nov	Shepherds Skyline Fell Race	1:12:14	40.45	10km
19 Oct	Bridlington Half Marathon	1:56:12	54.96	13.1mi
12 Oct	Withins Skyline	1:08:54	51.74	7.5mi
21 Sep	Hursley 10k	50:04	58.36	10km
7 Sep	Great North Run	2:07:06	50.25	13.1mi
31 Aug	Wetherby 10K	50:33	57.80	10km
23 Aug	Burnsall 10 Mile Road Race	1:26:39	55.72	10mi
19 Aug	YVAA - West Park, Leeds SB	43:27	53.86	5mi
12 Aug	YVAA - Bingley	52:23	51.54	5.75mi
10 Aug	Round Hill Fell Race	1:26:58	48.30	14.1km
29 Jul	YVAA - Crossgates	43:29	54.92	5.1mi
23 Jul	Golden Acre Relay	21:52	57.89	2.75mi
24 Jun	YVAA - Meanwood	41:05	53.16	4.67mi
12 Jun	Rush around the Rhubarb Trail Race PB	40:00	43.39	6km
8 Jun	Aarhus Half Marathon	1:59:12	53.58	13.1mi
27 May	YVAA - Kirkstall SB	50:13	56.15	6mi
17 May	Over the Odda 10k	1:04:46	45.11	10km
6 Apr	Snowdonia Half Marathon	2:04:58	51.10	13.1mi
30 Mar	Keighley BigK 10K	49:49	58.65	10km
16 Mar	Epilepsy Action Bradford 10k SB	47:32	61.47	10km
2 Mar	Peco XC League Race 5	45:29	51.45	5mi
23 Feb	Snake Lane 10 SB	1:21:48	58.52	10mi
16 Feb	Peco XC League Race 4	49:22	47.02	5mi
9 Feb	St Wilfrid's Muddy Boots 10.3k PB	54:29	54.88	10.3km
2 Feb	YVAA - Pudsey	46:35	49.83	5mi
26 Jan	WYWL XC LBT	45:47	50.70	5mi
19 Jan	Stanbury Splash	1:16:42	42.86	7mi
12 Jan	Peco XC League Race 3	40:10	57.79	5mi
5 Jan	WYWL XC Skipton	42:04	55.18	5mi
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2	40:22	57.50	5mi
8 Dec	WYWL XC Pudsey	44:45	47.67	4.6mi
24 Nov	WYWL XC Dewsbury PB	43:39	51.69	4.86mi
17 Nov	Barnsley 10K	55:35	52.13	10km
6 Oct	Tissington Trail Half Marathon PB	1:44:25	60.64	13.1mi
22 Sep	Hursley 10k SB	49:18	58.77	10km
8 Sep	English Half Marathon	1:49:11	57.99	13.1mi
4 Aug	North Wales Half Marathon	2:00:51	52.39	13.1mi
14 Jul	Northumberland Coastal Run PB	2:10:08	52.23	14mi
7 Jul	Eccup 10	1:45:14	45.49	10mi
16 Jun	Bradford Millennium Way Relay - Leg 2 PB	1:38:46	45.00	15km
12 Jun	Otley 10 SB	1:27:46	54.54	10mi
1 Jun	Wharfedale Trail Half	2:19:56	45.25	13.1mi
24 May	Post Hill Challenge	29:40	48.10	5km
15 May	John Carr Race 2 SB	22:01	64.81	5km
12 May	Sheffield Half Marathon	1:48:11	58.53	13.1mi
21 Apr	London Marathon SB	4:25:34	49.99	26.2mi
17 Mar	Trimpell 20 PB	2:48:33	59.07	20mi
10 Feb	Liversedge Half Marathon	1:49:07	57.54	13.1mi
6 Jan	WYWL XC LBT SB	47:10	48.82	5mi
2012		Result	WAVA	Distance
2 Dec	Leeds Christmas 10k	49:45	57.77	10km
11 Nov	YVAA - Spenborough	40:22	62.89	5.5mi
4 Nov	Guy Fawkes 10 SB	1:23:10	57.08	10mi
21 Oct	YVAA Bridlington Half Marathon PB	1:49:56	57.57	13.2mi
7 Oct	YVAA - West Vale	47:13	57.75	5.9mi
30 Sep	Horsforth 10K	47:38	60.33	10km
23 Sep	Kirkstall Abbey 7	52:08	59.72	6.7mi
15 Sep	Rombalds Romp SB	1:14:30	43.77	7mi
9 Sep	Yorkshireman Off Road Half Marathon PB	2:38:34	45.09	14.8mi
2 Sep	Leeds Country Way Relay - Leg 3	1:46:01	43.84	9.8mi
19 Aug	Escrick 10K PB	47:02	61.10	10km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile PB	6:22	65.38	1mi
12 Aug	Boulsworth Hill fell race	1:16:26	45.23	7.4mi
8 Aug	YVAA - Knavesmire PB	44:26	61.15	5.88mi
4 Aug	Round Hill Fell Race	1:22:28	50.33	8.8mi
29 Jul	YVAA - Crossgates	45:50	56.41	5.6mi
25 Jul	Golden Acre Relay	20:32	60.70	2.75mi
22 Jul	Puma Pudsey 10K	50:43	56.67	10km
4 Jul	Danefield Relay PB	27:49	49.07	3mi
26 Jun	YVAA - Meanwood	40:34	52.98	4.67mi
12 Jun	YVAA - Pudsey	41:42	55.22	5mi
10 Jun	Bradford Millennium Way Relay - Leg 3 PB	1:11:00	52.88	8mi
7 Jun	The Full Bronte 5 Mile Road Race SB	39:18	58.59	5mi
4 Jun	Ilkley Trail Race PB	1:00:51	52.78	6.9mi
2 Jun	Wharfedale Trail Half Ish	2:11:31	48.13	13.2mi
31 May	Apperley Bridge Canter	48:52	58.81	10km
29 May	YVAA Bingley	49:18	46.71	5mi
27 May	Mucky Duck - Driffield PB	1:06:59	59.74	8.5mi
22 May	Kirkstall YVAA	47:08	58.85	6mi
16 May	John Carr 5k Series	21:32	65.75	5km
13 May	Leeds Half Marathon SB	1:45:06	59.74	13.1mi
9 May	John Carr 5k Series	22:02	64.26	5km
2 May	John Carr 5k Series PB	21:30	65.85	5km
25 Mar	Rivock Edge Fell Race	1:12:34	41.29	10.4km
10 Mar	Windmills Whizz - Fell Race For Life	58:00	56.22	7mi
26 Feb	Huddersfield 10k	49:01	58.16	10km
19 Feb	WYWL Stainland XC PB	38:53	52.80	4.5mi
12 Feb	YVAA - Horsforth	41:52	54.56	5mi
29 Jan	WYWL Idle XC PB	47:26	46.22	4.8mi
22 Jan	Brass Monkey Half Marathon	1:51:59	55.60	13.1mi
8 Jan	WYWL Baildon	45:26	50.27	5mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:14:24	41.50	6.7mi
27 Dec	Hot Toddy PB	46:53	56.70	5.8mi
18 Dec	WYWL Skipton XC	48:34	47.03	5mi
23 Oct	Withins Skyline	1:13:36	43.94	7mi
2 Oct	Harewood 10 mile Trail Race SB	1:32:00	51.17	10mi
25 Sep	Horsforth 10K SB	51:00	55.90	10km
18 Sep	Kirkstall Abbey 7 SB	55:46	57.99	7mi
23 Aug	YVAA Bingley	48:20	47.26	5mi
3 Aug	Knavesmire - YVAA SB	49:13	54.77	5.88mi
24 Jul	Pudsey 10k	57:36	49.49	10km
17 Jul	THE GREAT BRAMHAM RUN	54:51	51.97	10km
19 Jun	Leeds 10K Run For All	57:19	49.74	10km
14 Jun	YVAA - Pudsey	47:41	47.90	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	25	7	2	1	10	19	9	11	0	0	0	100
2024	16	12	9	9	16	9	12	12	6	0	0	0	103
2024	164	30	30	136	179	59	210	189	89	0	0	0	1087
2023	8	0	0	3	6	0	0	22	32	19	30	18	140
2023	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2023	22	16	9	26	12	12	4	47	24	26	9	22	229
2023	107	0	0	0	14	0	0	135	120	135	60	0	570
2022	8	9	7	5	5	0	0	0	11	4	20	18	88
2022	39	18	31	34	18	23	26	39	10	12	12	25	288
2022	15	75	30	60	52	193	132	218	163	157	200	184	1479
2021	0	0	8	2	0	0	0	0	0	13	15	12	51
2021	127	96	98	91	89	77	67	71	64	36	28	23	865
2021	0	0	0	0	0	0	20	0	15	45	0	0	80
2020	0	0	0	0	0	0	0	14	8	0	2	4	28
2020	64	28	76	49	75	48	72	88	77	88	89	79	833
2020	0	0	0	0	61	46	12	14	25	0	0	19	176
2019	68	56	72	60	75	63	28	43	36	32	28	40	602
2018	32	46	51	60	56	45	37	39	8	43	34	59	510
2018	7	0	0	0	0	0	0	0	0	0	0	0	7
2017	69	72	74	68	69	63	108	113	111	81	24	70	921
2017	198	163	187	74	179	120	63	0	0	0	0	0	983
2016	66	42	46	62	58	50	35	44	57	69	42	66	637
2016	117	181	81	194	260	152	117	214	171	215	162	186	2048
2015	33	62	71	46	66	62	45	51	30	61	52	37	617
2015	0	0	0	53	73	0	0	0	0	13	17	0	156
2014	53	48	54	34	75	60	39	55	63	81	66	54	681
2014	0	10	0	0	30	0	0	22	0	0	0	0	61
2013	141	130	132	95	56	64	84	74	57	76	61	45	1014
2013	0	0	0	0	0	39	22	45	27	21	41	0	196
2012	103	92	97	66	96	68	84	53	100	60	49	69	938
2012	152	84	124	124	83	0	0	0	0	0	0	0	566
2011	0	0	0	0	22	61	51	81	70	88	0	43	415
2011	0	0	0	0	16	128	128	128	176	144	0	87	807

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
7.6mi, 39:08 Bike - General 1) 5mi - 24:42(4:56/mi) 114/139bpm [563b/mi] 227cal 2) 2.57mi - 14:27(5:37/mi) 128/145bpm [719b/mi] 154cal Add a comment 7.3mi, 35:06 Bike - General 1) 5mi - 22:19(4:28/mi) 121/140bpm [540b/mi] 237cal 2) 2.33mi - 12:47(5:28/mi) 128/145bpm [701b/mi] 136cal Add a comment	-	1mi, 20:35 Walk - General 1) 1mi - 20:35(20:41/mi) 98/120bpm [2026b/mi] 155cal 51/59rpm Add a comment 1mi, 19:40 Walk - General 1) 0.95mi - 19:40(20:37/mi) 98/114bpm [2020b/mi] 145cal 49/62rpm Add a comment	3.1mi, 28:17 Run - General 1) 1mi - 9:05(9:05/mi) 148/160bpm [1343b/mi] 149cal 503/711W 2) 1mi - 9:10(9:10/mi) 147/159bpm [1348b/mi] 150cal 459/619W 3) 1mi - 9:20(9:20/mi) 161/185bpm [1501b/mi] 162cal 464/593W 4) 0.08mi - 43(8:49/mi) 187/188bpm [1650b/mi] 15cal 528/543W Add a comment	-	3.7mi, 1:08:26 Walk - General 1) 1mi - 18:54(18:54/mi) 98/113bpm [1852b/mi] 139cal 53/64rpm 2) 1mi - 18:28(18:28/mi) 97/105bpm [1791b/mi] 141cal 53/61rpm 3) 1mi - 18:53(18:53/mi) 96/111bpm [1814b/mi] 144cal 53/62rpm 4) 0.68mi - 12:10(18:01/mi) 101/117bpm [1819b/mi] 97cal 53/66rpm Add a comment	7.6mi, 37:24 Bike - General 1) 5mi - 23:32(4:42/mi) 122/142bpm [574b/mi] 258cal 2) 2.6mi - 13:52(5:20/mi) 132/147bpm [703b/mi] 162cal Add a comment 7.3mi, 34:53 Bike - General 1) 5mi - 22:10(4:26/mi) 109/139bpm [483b/mi] 195cal 2) 2.34mi - 12:43(5:26/mi) 129/146bpm [701b/mi] 144cal Add a comment
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
7.6mi, 39:31 Bike - General 1) 5mi - 24:42(4:56/mi) 117/136bpm [578b/mi] 244cal 2) 2.6mi - 14:48(5:41/mi) 125/144bpm [711b/mi] 146cal Add a comment 7.3mi, 34:13 Bike - General 1) 5mi - 21:43(4:21/mi) 115/146bpm [499b/mi] 208cal 2) 2.33mi - 12:30(5:21/mi) 126/143bpm [675b/mi] 131cal Add a comment	7.6mi, 39:58 Bike - General 1) 5mi - 24:58(5:00/mi) 118/134bpm [589b/mi] 248cal 2) 2.58mi - 15:00(5:49/mi) 124/142bpm [720b/mi] 145cal Add a comment 7.3mi, 35:31 Bike - General 1) 5mi - 22:51(4:34/mi) 88/134bpm [402b/mi] 142cal 2) 2.34mi - 12:40(5:24/mi) 121/139bpm [654b/mi] 130cal Add a comment	-	3.1mi, 30:18 Run - General 1) 1mi - 9:22(9:22/mi) 153/164bpm [1432b/mi] 156cal 465/598W 2) 1mi - 9:50(9:50/mi) 168/175bpm [1652b/mi] 171cal 425/560W 3) 1mi - 10:03(10:03/mi) 171/176bpm [1718b/mi] 176cal 426/647W 4) 0.12mi - 1:04(8:44/mi) 169/173bpm [1476b/mi] 19cal 460/498W Add a comment	-	7.8mi, 43:33 Bike - General 1) 5mi - 26:34(5:19/mi) 112/130bpm [595b/mi] 229cal 2) 2.77mi - 17:00(6:09/mi) 118/137bpm [725b/mi] 142cal Add a comment 7.4mi, 37:00 Bike - General 1) 5mi - 23:41(4:44/mi) 114/131bpm [540b/mi] 220cal 2) 2.38mi - 13:19(5:36/mi) 125/145bpm [701b/mi] 136cal Add a comment	7.7mi, 39:58 Bike - General 1) 5mi - 25:07(5:01/mi) 117/142bpm [588b/mi] 245cal 2) 2.66mi - 14:51(5:35/mi) 126/144bpm [704b/mi] 148cal Add a comment 7.3mi, 35:54 Bike - General 1) 5mi - 23:14(4:39/mi) 115/141bpm [534b/mi] 220cal 2) 2.3mi - 12:40(5:30/mi) 123/141bpm [677b/mi] 121cal Add a comment
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
-	7.6mi, 39:55 Bike - General 1) 5mi - 25:21(5:04/mi) 119/138bpm [603b/mi] 257cal 2) 2.58mi - 14:34(5:39/mi) 125/142bpm [705b/mi] 139cal Add a comment 7.3mi, 37:14 Bike - General 1) 5mi - 23:38(4:44/mi) 116/138bpm [548b/mi] 225cal 2) 2.32mi - 13:36(5:51/mi) 125/147bpm [732b/mi] 138cal Add a comment	1.2mi, 27:33 Walk - General 1) 1mi - 23:11(23:11/mi) 88/136bpm [2041b/mi] 154cal 46/59rpm 2) 0.2mi - 4:21(21:34/mi) 99/112bpm [2136b/mi] 30cal 39/105rpm Add a comment 1.1mi, 24:40 Walk - General 1) 1mi - 22:41(22:41/mi) 99/132bpm [2245b/mi] 169cal 46/79rpm 2) 0.09mi - 1:59(22:16/mi) 103/109bpm [2293b/mi] 15cal 39/56rpm Add a comment	3.8mi, 1:14:57 Walk - General 1) 1mi - 20:54(20:54/mi) 109/126bpm [2279b/mi] 163cal 43/60rpm 2) 1mi - 20:31(20:31/mi) 111/131bpm [2277b/mi] 157cal 46/100rpm 3) 1mi - 18:24(18:24/mi) 95/103bpm [1748b/mi] 133cal 53/62rpm 4) 0.77mi - 15:08(19:37/mi) 97/113bpm [1904b/mi] 105cal 46/81rpm Add a comment 3.1mi, 28:36 Run - General 1) 1mi - 9:56(9:56/mi) 151/166bpm [1501b/mi] 163cal 477/604W 2) 1mi - 9:04(9:04/mi) 169/173bpm [1532b/mi] 160cal 443/515W 3) 1mi - 8:44(8:44/mi) 178/185bpm [1553b/mi] 162cal 472/566W 4) 0.1mi - 52(9:00/mi) 184/186bpm [1655b/mi] 17cal 513/623W Add a comment	-	7.6mi, 42:56 Bike - General 1) 5mi - 26:37(5:19/mi) 114/135bpm [607b/mi] 232cal 2) 2.63mi - 16:19(6:12/mi) 115/137bpm [714b/mi] 125cal Add a comment 5.4mi, 27:18 Bike - General 1) 5mi - 24:24(4:53/mi) 127/148bpm [620b/mi] 269cal 2) 0.37mi - 2:54(7:55/mi) 131/145bpm [1037b/mi] 33cal Add a comment	7.6mi, 41:00 Bike - General 1) 5mi - 25:40(5:08/mi) 115/141bpm [590b/mi] 233cal 2) 2.59mi - 15:20(5:55/mi) 116/139bpm [687b/mi] 121cal Add a comment 1.5mi, 8:05 Bike - General 1) 1.46mi - 8:05(5:33/mi) 107/134bpm [595b/mi] 66cal Add a comment 7.3mi, 37:07 Bike - General 1) 5mi - 23:55(4:47/mi) 108/138bpm [516b/mi] 190cal 2) 2.3mi - 13:13(5:44/mi) 119/136bpm [683b/mi] 120cal Add a comment
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
7.7mi, 42:18 Bike - General 1) 5mi - 26:30(5:18/mi) 113/133bpm [599b/mi] 230cal 2) 2.65mi - 15:48(5:58/mi) 120/137bpm [717b/mi] 137cal Add a comment 7.3mi, 36:13 Bike - General 1) 5mi - 22:58(4:36/mi) 86/118bpm [395b/mi] 128cal 2) 2.33mi - 13:15(5:42/mi) 116/144bpm [660b/mi] 124cal Add a comment	-	1mi, 19:48 Walk - General 1) 1mi - 19:44(19:44/mi) 104/130bpm [2052b/mi] 157cal 50/67rpm 2) 0mi - 4(27:38/mi) 90/91bpm [2488b/mi] 51/51rpm Add a comment	3.1mi, 29:43 Run - General 1) 1mi - 9:52(9:52/mi) 152/164bpm [1500b/mi] 163cal 474/776W 2) 1mi - 9:30(9:30/mi) 168/174bpm [1597b/mi] 169cal 462/669W 3) 1mi - 9:24(9:24/mi) 175/184bpm [1645b/mi] 171cal 471/727W 4) 0.12mi - 57(7:37/mi) 182/184bpm [1386b/mi] 18cal 403/508W Add a comment	1.1mi, 22:52 Walk - General 1) 1mi - 20:39(20:39/mi) 96/112bpm [1983b/mi] 149cal 47/62rpm 2) 0.09mi - 2:13(23:43/mi) 92/95bpm [2182b/mi] 13cal 40/69rpm Add a comment 1.2mi, 25:30 Walk - General 1) 1mi - 22:19(22:19/mi) 92/113bpm [2054b/mi] 146cal 46/75rpm 2) 0.15mi - 3:10(20:41/mi) 94/98bpm [1944b/mi] 23cal 50/59rpm Add a comment 1.7mi, 33:51 Walk - General 1) 1mi - 19:18(19:18/mi) 97/110bpm [1872b/mi] 146cal 50/117rpm 2) 0.7mi - 14:33(20:41/mi) 95/114bpm [1964b/mi] 104cal 46/70rpm Add a comment	-	-

Andrew Byrom

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