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Sat 22nd Mar 2025 at 9:03am by Andrew Byrom

Run > General
  • Time
    29:31
  • Miles
    3.07
  • Min/mi
    9:37
  • Pacing
    92.9%
  • WAVA
    52.66
  • Stride(cm)
    95
  • Cals
    497
  • Cadence
    176
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1581
  • Asc(m)
    170
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 150/171bpm [1401b/mi] 143cal 6.42/7.22mph
2) 1mi - 9:40(9:40/mi) 171/179bpm [1654b/mi] 164cal 6.2/6.74mph
3) 1mi - 9:49(9:49/mi) 179/188bpm [1758b/mi] 177cal 6.11/6.74mph
4) 0.07mi - 41(9:48/mi) 189/191bpm [1851b/mi] 13cal 6.13/6.28mph
9:20 9:40 9:49 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +9 10:44 108 72-137 1160 180 178-182 12/0
0.25 2:31 1:10 9:21 144 139-145 1347 178 174-182 6/9
0.38 3:42 1:11 9:29 149 144-151 1414 179 176-182 7/13
0.50 4:50 1:08 9:02 152 151-154 1372 179 176-182 19/0
0.63 5:58 1:08 9:05 155 154-157 1409 179 176-180 1/9
0.75 7:04 1:06 8:47 158 156-160 1388 179 178-180 3/9
0.88 8:12 1:08 9:08 160 158-164 1461 179 178-180 1/17
1.00 9:29 1:17 10:15 168 165-171 1723 177 172-180 3/4
1.13 10:44 1:15 9:56 171 168-174 1699 174 170-178 20/1
1.25 11:55 1:12 9:35 172 168-175 1649 173 170-176 3/2
1.38 13:10 1:15 9:57 170 169-170 1692 175 172-178 18/4
1.50 14:16 1:06 8:49 169 167-170 1489 176 174-178 6/12
1.63 15:26 1:09 9:15 168 167-169 1553 175 172-178 2/10
1.75 16:38 1:12 9:37 169 167-171 1626 175 174-176 4/14
1.88 17:50 1:12 9:37 171 169-175 1644 174 172-176 2/6
2.00 19:09 1:19 10:35 177 173-179 1875 172 170-176 9/4
2.13 20:28 1:18 10:27 179 177-182 1870 172 170-176 13/2
2.25 21:43 1:15 10:01 176 173-180 1762 173 170-178 3/5
2.38 22:56 1:13 9:43 178 176-181 1730 174 170-176 16/2
2.50 24:06 1:10 9:20 176 172-178 1644 174 172-178 2/7
2.63 25:14 1:08 9:06 177 174-178 1610 174 172-176 4/9
2.75 26:31 1:17 10:15 177 175-178 1813 174 172-176 2/25
2.88 27:45 1:14 9:52 182 176-186 1795 174 170-176 10/0
3.00 28:59 1:14 9:52 187 185-188 1846 174 170-176 15/4
3.07 29:40 41 9:54 189 187-190 1870 174 172-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.2% 9:19
    24 16.1% 10:14
    21 9.7% 9:45
    18 13.2% 11:20
    15 10.9% 10:01
    13 12.8% 9:54

  • Cadence Distribution

    176 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 29:39 9:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.46% More
    800m 4:27 8:58 46.83% More
    1km 5:36 9:01 49.12% More
    Mile 9:19 9:19 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 53.11
    5km 29:54 9:37 52.63
    5M 49:30 9:54 51.96
    10km 1:02:19 10:02 51.59
    10M 1:43:12 10:19 51.25
    Half 2:17:24 10:29 50.84
    20M 3:35:11 10:46 50.87
    Mara 4:46:29 10:56 51.14
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