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Sat 22nd Mar 2025 at 9:03am by Andrew Byrom

Run > General

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Time
29:31
Miles
3.07
Min/mi
9:37
Pacing
92.9%
WAVA
52.66
Stride(cm)
95
Cals
497
Cadence
176
BPM
164
%MHR
96.2
B/mi
1581
Asc(m)
170
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 150/171bpm [1401b/mi] 143cal 6.42/7.22mph
2) 1mi - 9:40(9:40/mi) 171/179bpm [1654b/mi] 164cal 6.2/6.74mph
3) 1mi - 9:49(9:49/mi) 179/188bpm [1758b/mi] 177cal 6.11/6.74mph
4) 0.07mi - 41(9:48/mi) 189/191bpm [1851b/mi] 13cal 6.13/6.28mph

9:20 9:40 9:49 41

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +9	10:44	108 72-137	1160	180 178-182	12/0
0.25	2:31	1:10	9:21	144 139-145	1347	178 174-182	6/9
0.38	3:42	1:11	9:29	149 144-151	1414	179 176-182	7/13
0.50	4:50	1:08	9:02	152 151-154	1372	179 176-182	19/0
0.63	5:58	1:08	9:05	155 154-157	1409	179 176-180	1/9
0.75	7:04	1:06	8:47	158 156-160	1388	179 178-180	3/9
0.88	8:12	1:08	9:08	160 158-164	1461	179 178-180	1/17
1.00	9:29	1:17	10:15	168 165-171	1723	177 172-180	3/4
1.13	10:44	1:15	9:56	171 168-174	1699	174 170-178	20/1
1.25	11:55	1:12	9:35	172 168-175	1649	173 170-176	3/2
1.38	13:10	1:15	9:57	170 169-170	1692	175 172-178	18/4
1.50	14:16	1:06	8:49	169 167-170	1489	176 174-178	6/12
1.63	15:26	1:09	9:15	168 167-169	1553	175 172-178	2/10
1.75	16:38	1:12	9:37	169 167-171	1626	175 174-176	4/14
1.88	17:50	1:12	9:37	171 169-175	1644	174 172-176	2/6
2.00	19:09	1:19	10:35	177 173-179	1875	172 170-176	9/4
2.13	20:28	1:18	10:27	179 177-182	1870	172 170-176	13/2
2.25	21:43	1:15	10:01	176 173-180	1762	173 170-178	3/5
2.38	22:56	1:13	9:43	178 176-181	1730	174 170-176	16/2
2.50	24:06	1:10	9:20	176 172-178	1644	174 172-178	2/7
2.63	25:14	1:08	9:06	177 174-178	1610	174 172-176	4/9
2.75	26:31	1:17	10:15	177 175-178	1813	174 172-176	2/25
2.88	27:45	1:14	9:52	182 176-186	1795	174 170-176	10/0
3.00	28:59	1:14	9:52	187 185-188	1846	174 170-176	15/4
3.07	29:40	41	9:54	189 187-190	1870	174 172-178	6/5

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 38m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.2%	9:19
24 16.1%	10:14
21 9.7%	9:45
18 13.2%	11:20
15 10.9%	10:01
13 12.8%	9:54
See your biggest climbs

Cadence

176 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	29:39	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.46%	More
800m	4:27	8:58	46.83%	More
1km	5:36	9:01	49.12%	More
Mile	9:19	9:19	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.11
5km	29:54	9:37	52.63
5M	49:30	9:54	51.96
10km	1:02:19	10:02	51.59
10M	1:43:12	10:19	51.25
Half	2:17:24	10:29	50.84
20M	3:35:11	10:46	50.87
Mara	4:46:29	10:56	51.14

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