
carrot_tit F40
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Races
69 -
Miles
4933 -
Miles
106 -
Miles
1524 -
Miles
457 -
WAVA
48.07% -
5k
31:15 -
5M
1:01:02 -
10k
1:04:56 -
10M
1:54:18 -
Half
2:35:19 -
Mara
5:54:33 -
20k
1:01:51 -
750m
36:59
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Recent Training | |||
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5th Jul
|
General | 4.5mi | 53:52 |
28th Jun
|
General | 5.1mi | 59:48 |
25th Jun
|
General | 3.1mi | 33:30 |
12th Jun
|
General | 3mi | 32:56 |
12th Jun
|
General | 0mi | 4:48 |
12 Month Benchmarks | Run | Bike |
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Buddies (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 38:43
12:29/mi
|
38.21 | 38:43 38.21 | |||||||
5km | 18 | 31:15
10:04/mi
|
48.07 | 51:54 28.45 | 35:11 42.14 | 34:14 43.42 | 31:25 47.45 | 31:15 48.07 | |||
5mi | 3 | 1:01:02
12:12/mi
|
39.88 | 1:01:02 39.88 | 1:05:57 36.91 | ||||||
10km | 16 | 1:04:56
10:27/mi
|
47.20 | 1:35:03 31.91 | 1:15:14 40.50 | 1:09:31 43.94 | 1:04:56 47.20 | 1:13:50 41.67 | 1:08:56 44.82 | ||
9mi | 2 | 1:41:39
11:18/mi
|
44.21 | 1:52:06 39.95 | 1:41:39 44.21 | ||||||
10mi | 3 | 1:54:18
11:26/mi
|
44.40 | 2:14:11 37.15 | 1:59:12 41.97 | 1:54:18 44.40 | |||||
13.1mi | 11 | 2:35:19
11:51/mi
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42.91 | 3:40:57 29.51 | 2:53:55 37.86 | 2:35:19 42.55 | 2:48:48 39.15 | 2:44:08 40.63 | 2:36:16 42.91 | ||
26.2mi | 4 | 5:54:33
13:32/mi
|
38.61 | 6:29:34 34.92 | 6:21:49 35.73 | 5:54:33 38.61 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Feb | Liversedge Half Marathon | 0.00 | 13.1mi | |
2 Feb | Dewsbury 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
15 Dec | The Travellers 6 | 0.00 | 6mi | |
27 Oct | Worksop Half Marathon | 2:38:28 | 42.31 | 13.1mi |
20 Oct | Yorkshire 10 mile PB | 1:54:18 | 44.40 | 10mi |
6 Oct | Bridlington Half Marathon SB | 2:36:16 | 42.91 | 13.1mi |
14 Jul | York Triathlon | / / | 0.00 | 400metres/18km/5km |
9 Jun | ITU World Triathlon Leeds Sprint Distrance | / / | 0.00 | 750metres/18.9km/7.5km |
12 May | Driffield Triathlon | / / | 0.00 | 400km/19km/5km |
14 Apr | Stockton Duathlon | / / | 0.00 | 5km/20km/2.5km |
23 Mar | Clumber Park Duathlon | / / | 0.00 | 5km/20km/2.5km |
3 Feb | Southport Mad Dog 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 1:08:56 | 44.82 | 10km |
28 Oct | Worksop Half Marathon SB | 2:44:08 | 40.63 | 13.1mi |
14 Oct | Run for Wildlife 5K | 32:12 | 46.65 | 5km |
25 Jul | Leeds 5K Race Series (Brownlee Centre) | 0.00 | 5km | |
15 Jul | York Sprint Triathlon | 13:45 / 48:36 / 33:53 | 0.00 | 400metres/18km/5km |
20 Jun | Leeds 5K Race Series (Brownlee Centre) PB | 31:15 | 48.07 | 5km |
10 Jun | ITU World Triathlon Leeds Sprint Distrance | 30:44 / 1:01:25 / 49:17 | 0.00 | 750metres/18.9km/7.5km |
6 May | Driffield Triathlon | 14:58 / 47:36 / 34:16 | 0.00 | 400km/19km/5km |
4 Feb | Southport Mad Dog 10k | 1:09:33 | 44.23 | 10km |
2017 | Result | WAVA | Distance | |
2 Jul | York Sprint Triathlon | 17:04 / 50:53 / 37:00 | 0.00 | 400metres/18km/5km |
11 Jun | ITU World Triathlon Leeds Sprint Distance | 36:59 / 1:01:51 / 55:20 | 0.00 | 750metres/20km/7.5km |
28 May | Rock ‘n’ Roll Liverpool Half Marathon | 0.00 | 13.1mi | |
27 May | Liverpool Rock N Roll 5k | 0.00 | 5km | |
7 May | Driffield Triathlon | 16:13 / 1:02:03 / 36:56 | 0.00 | 400metres/19km/5km |
2 Apr | Wakefield Hospice 10k SB | 1:13:50 | 41.67 | 10km |
5 Feb | Southport Mad Dog 10k | 1:14:27 | 41.16 | 10km |
15 Jan | Brass Monkey Half Marathon SB | 2:48:48 | 39.15 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Yorkshire Marathon PB | 5:54:33 | 38.61 | 26.2mi |
10 Aug | York Millennium Bridge 5k | 0.00 | 5km | |
3 Aug | Flat Cap 5 | 0.00 | 5mi | |
10 Jul | Leeds 10k - Jane Tomlinson Run For All | 0.00 | 10km | |
5 Jul | Jane Tomlinson 5K Canal Race SB | 31:25 | 47.45 | 5km |
3 Jul | Leeds Liverpool Canal Canter Take 2 | 0.00 | 13.2mi | |
26 Jun | Humber Bridge Half Marathon PB | 2:35:19 | 42.55 | 13.1mi |
19 Jun | Hull 10K | 0.00 | 10km | |
18 Jun | Darrington 5 mile | 0.00 | 5mi | |
6 Jun | Trunce 4 | 0.00 | 3.8mi | |
29 May | Rock ‘n’ Roll Liverpool Half Marathon | 0.00 | 13.1mi | |
28 May | Liverpool Rock N Roll 5k | 31:58 | 46.63 | 5km |
18 May | Askern 10KM | 0.00 | 10km | |
24 Apr | London Marathon | 6:07:23 | 37.26 | 26.2mi |
17 Apr | Vale of York 10 SB | 1:59:12 | 41.97 | 10mi |
3 Apr | Wakefield Hospice 10k PB | 1:04:56 | 47.20 | 10km |
26 Mar | York parkrun | 32:54 | 45.31 | 5km |
6 Mar | Norton 9 PB | 1:41:39 | 44.21 | 9mi |
28 Feb | Oulton Park Half Marathon and 10k | 0.00 | 13.1mi | |
17 Jan | Brass Monkey Half Marathon | 2:38:31 | 41.54 | 13.1mi |
3 Jan | PECO XC Race 3 - Middleton Park SB | 1:05:57 | 36.91 | 5mi |
1 Jan | Pontefract parkrun #240 - New Years Day | 33:52 | 43.89 | 5km |
2015 | Result | WAVA | Distance | |
15 Nov | Rock n Roll Las Vegas Half Marathon | 3:35:54 | 30.50 | 13.1mi |
14 Nov | Rock n Roll Las Vegas 5K | 40:10 | 37.00 | 5km |
7 Nov | The 5k Mo Run Temple Newsam Park Leeds | 36:50 | 40.35 | 5km |
11 Oct | Yorkshire Marathon SB | 6:21:49 | 35.73 | 26.2mi |
9 Aug | Askern 10 SB | 2:14:11 | 37.15 | 10mi |
2 Aug | York 10k - Jane Tomlinson Run for all SB | 1:09:31 | 43.94 | 10km |
29 Jul | Flat Cap 5 PB | 1:01:02 | 39.88 | 5mi |
12 Jul | Leeds 10k - Jane Tomlinson Run For All | 1:18:52 | 38.73 | 10km |
7 Jul | Jane Tomlinson Canal Run | 34:29 | 43.10 | 5km |
27 Jun | Darrington Midsummer 5 | 1:04:14 | 37.90 | 5mi |
14 Jun | Rock ‘n’ Roll Liverpool Half Marathon SB | 2:53:55 | 37.86 | 13.1mi |
20 May | Askern 10KM | 1:15:29 | 40.47 | 10km |
10 May | Leeds Half Marathon | 2:58:09 | 36.96 | 13.1mi |
12 Apr | Sheffield Half Marathon | 3:17:53 | 33.28 | 13.1mi |
29 Mar | Wakefield Hospice 10k | 1:11:29 | 42.73 | 10km |
1 Mar | Norton 9 SB | 1:52:06 | 39.95 | 9mi |
14 Feb | Pontefract parkrun SB | 34:14 | 43.42 | 5km |
8 Feb | Southport Mad Dog 10k | 1:11:54 | 42.38 | 10km |
7 Feb | Pontefract parkrun | 35:01 | 42.34 | 5km |
24 Jan | Nostell Priory parkrun | 37:33 | 39.49 | 5km |
2014 | Result | WAVA | Distance | |
22 Nov | The 5k MoRun Roundhay Park Leeds | 37:11 | 39.88 | 5km |
16 Nov | Leeds Abbey Dash SB | 1:15:14 | 40.50 | 10km |
8 Nov | Pontefract parkrun SB | 35:11 | 42.14 | 5km |
12 Oct | Yorkshire Marathon SB | 6:29:34 | 34.92 | 26.2mi |
3 Aug | York 10k - Jane Tomlinson Run for all | 1:15:26 | 40.39 | 10km |
26 Jul | Nostell Priory parkrun - Inaugural PB | 38:43 | 38.21 | 3.1mi |
20 Jul | Leeds 10k - Jane Tomlinson Run For All | 1:18:12 | 38.96 | 10km |
1 Jul | Jane Tomlinson Canal Run | 37:00 | 40.07 | 5km |
28 Jun | York Parkrun | 35:23 | 41.91 | 5km |
22 Jun | Asda Foundation Pennine 10K | 1:19:49 | 38.18 | 10km |
8 Jun | Hull 10k - Jane Tomlinson Run for All | 1:17:44 | 39.20 | 10km |
22 Mar | Pontefract parkrun | 39:20 | 37.70 | 5km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 3:40:57 | 29.51 | 13.1mi |
22 Jun | Leeds 10K - Jane Tomlinson Run For All SB | 1:35:03 | 31.91 | 10km |
2007 | Result | WAVA | Distance | |
7 Oct | Bramham Park Fun Run - 5K SB | 51:54 | 28.45 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 4 | 26 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2022 | 0 | 0 | 0 | 0 | 3.8 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2022 | 0 | 0 | 17 | 22 | 19 | 19 | 5 | 0 | 0 | 0 | 0 | 0 | 82 |
2022 | 0 | 4 | 0 | 22 | 2 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2021 | 0 | 0 | 14 | 2 | 0 | 2 | 6 | 8 | 6 | 6 | 3 | 1 | 49 |
2021 | 0 | 0 | 0 | 0 | 1.5 | 1.5 | 3.1 | 2.2 | 1.3 | 1.6 | 1.3 | 0.5 | 12.9 |
2021 | 11 | 23 | 27 | 32 | 18 | 39 | 23 | 48 | 59 | 39 | 35 | 29 | 382 |
2021 | 8 | 8 | 0 | 50 | 35 | 13 | 7 | 15 | 0 | 0 | 0 | 0 | 135 |
2020 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2020 | 1 | 1.3 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 36 | 36 | 20 | 22 | 38 | 15 | 12 | 9 | 29 | 40 | 23 | 16 | 295 |
2020 | 17 | 23 | 29 | 66 | 94 | 101 | 104 | 47 | 44 | 30 | 23 | 26 | 604 |
2019 | 0 | 27 | 6 | 8 | 12 | 0 | 2 | 3 | 30 | 0 | 7 | 0 | 94 |
2019 | 2.3 | 2 | 2 | 0.8 | 2.6 | 1.9 | 2.4 | 4.3 | 1.5 | 1.2 | 0.8 | 0 | 21.8 |
2019 | 22 | 15 | 36 | 17 | 17 | 27 | 16 | 23 | 56 | 49 | 16 | 20 | 314 |
2019 | 0 | 4 | 34 | 27 | 26 | 24 | 23 | 27 | 0 | 0 | 0 | 6 | 170 |
2018 | 19 | 45 | 8 | 2 | 14 | 18 | 10 | 10 | 30 | 4 | 9 | 9 | 177 |
2018 | 0 | 1.2 | 4.4 | 2.8 | 3.9 | 1.8 | 0.7 | 1.7 | 1.2 | 2 | 2.3 | 0.9 | 23 |
2018 | 30 | 32 | 31 | 49 | 16 | 33 | 23 | 16 | 35 | 51 | 21 | 27 | 365 |
2018 | 26 | 40 | 46 | 48 | 17 | 19 | 15 | 32 | 13 | 5 | 8 | 1 | 269 |
2017 | 0 | 0 | 11 | 4 | 0 | 0 | 0 | 1 | 17 | 3 | 9 | 3 | 48 |
2017 | 1 | 2.7 | 3.3 | 2.6 | 1.3 | 2.6 | 2.3 | 3 | 1.7 | 1.6 | 0.7 | 0.4 | 23.1 |
2017 | 30 | 13 | 26 | 17 | 35 | 19 | 26 | 11 | 18 | 34 | 23 | 12 | 263 |
2017 | 19 | 14 | 26 | 35 | 43 | 23 | 33 | 9 | 25 | 0 | 0 | 0 | 226 |
2016 | 0 | 5 | 0 | 0 | 4 | 3 | 4 | 0 | 0 | 10 | 0 | 0 | 26 |
2016 | 0 | 0 | 0.6 | 0 | 0 | 1.2 | 1.3 | 0 | 2 | 4.6 | 4.7 | 2.2 | 16.5 |
2016 | 70 | 34 | 52 | 50 | 53 | 43 | 45 | 32 | 39 | 45 | 17 | 30 | 509 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 8 | 0 | 16 | 43 |
2015 | 49 | 44 | 45 | 45 | 36 | 43 | 30 | 53 | 23 | 71 | 38 | 15 | 493 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 3 | 0 | 0 | 16 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2014 | 64 | 50 | 19 | 30 | 50 | 63 | 44 | 60 | 47 | 55 | 42 | 16 | 541 |
2013 | 0 | 4 | 0 | 0 | 0 | 2 | 11 | 0 | 0 | 82 | 80 | 8 | 187 |
2012 | 0 | 7 | 9 | 15 | 25 | 10 | 33 | 82 | 31 | 13 | 25 | 0 | 249 |
2011 | 52 | 47 | 98 | 0 | 6 | 49 | 43 | 0 | 0 | 81 | 0 | 0 | 375 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 | 139 | 109 | 28 | 0 | 432 |
2009 | 17 | 36 | 4 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2008 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 4 | 14 | 26 | 5 | 36 | 36 | 51 | 84 | 9 | 34 | 16 | 10 | 325 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 7 | 0 | 0 | 9 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 12 | 10 | 8 | 6 | 40 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 8 | 19 |
Fri 10th Jun
Jun 10
|
Sat 11th Jun
Jun 11
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Sun 12th Jun
Jun 12
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Mon 13th Jun
Jun 13
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Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
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Thu 16th Jun
Jun 16
|
-
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1.2mi,
12:09
Run - General
0.6mi,
7:30
Bike - General |
3mi,
32:56
Run - General
0mi,
4:48
Cross - General
11.9mi,
1:19:46
Bike - General
0mi,
17:12
Cross - General
0.5mi,
27:09
Swim - General |
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-
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Fri 17th Jun
Jun 17
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Sat 18th Jun
Jun 18
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Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
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Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
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Thu 23rd Jun
Jun 23
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Fri 24th Jun
Jun 24
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Sat 25th Jun
Jun 25
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Sun 26th Jun
Jun 26
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Mon 27th Jun
Jun 27
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Tue 28th Jun
Jun 28
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Wed 29th Jun
Jun 29
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Thu 30th Jun
Jun 30
|
-
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3.1mi,
33:30
Run - General |
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5.1mi,
59:48
Run - General |
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Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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Tue 5th Jul
Jul 5
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Wed 6th Jul
Jul 6
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Thu 7th Jul
Jul 7
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4.5mi,
53:52
Run - General |
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