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carrot_tit
F40

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Ackworth Road Runners & a.c. | Wakefield Triathlon Club

Races
69
Miles
5311
Miles
114
Miles
1539
Miles
643
WAVA
47.96%
5k
31:15
5M
1:01:02
10k
1:04:56
10M
1:54:18
Half
2:35:19
Mara
5:54:33
20k
1:01:51
750m
36:59

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Recent Training
6th Dec	General	0.9mi	27:57
5th Dec	General	4.7mi	59:33
28th Nov	General	4.1mi	50:51
28th Nov	General	0.7mi	12:42
25th Nov	Strength	0mi	13:36

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2007	2008	2014	2015	2016	2017	2018	2019	PB	WB
3.1mi	1			38:43 38.12						38:43 12:29/mi	38.12
5km	18	51:54 28.39		35:11 42.05	34:14 43.32	31:25 47.34		31:15 47.96		31:15 10:04/mi	47.96
5mi	3				1:01:02 39.51	1:05:57 36.56				1:01:02 12:12/mi	39.51
10km	16		1:35:03 31.27	1:15:14 39.93	1:09:31 43.37	1:04:56 46.61	1:13:50 41.17	1:08:56 44.31		1:04:56 10:27/mi	46.61
9mi	2				1:52:06 39.67	1:41:39 43.91				1:41:39 11:18/mi	43.91
10mi	3				2:14:11 36.93	1:59:12 41.72			1:54:18 44.13	1:54:18 11:26/mi	44.13
13.1mi	11		3:40:57 29.18		2:53:55 37.43	2:35:19 42.06	2:48:48 38.70	2:44:08 40.15	2:36:16 42.38	2:35:19 11:51/mi	42.38
26.2mi	4			6:29:34 34.45	6:21:49 35.22	5:54:33 38.03				5:54:33 13:32/mi	38.03

2020		Result	WAVA	Distance
16 Feb	Liversedge Half Marathon		0.00	13.1mi
2 Feb	Dewsbury 10k		0.00	10km
2019		Result	WAVA	Distance
15 Dec	The Travellers 6		0.00	6mi
27 Oct	Worksop Half Marathon	2:38:28	41.79	13.1mi
20 Oct	Yorkshire 10 mile PB	1:54:18	44.13	10mi
6 Oct	Bridlington Half Marathon SB	2:36:16	42.38	13.1mi
14 Jul	York Triathlon	/ /	0.00	400metres/18km/5km
9 Jun	ITU World Triathlon Leeds Sprint Distrance	/ /	0.00	750metres/18.9km/7.5km
12 May	Driffield Triathlon	/ /	0.00	400km/19km/5km
14 Apr	Stockton Duathlon	/ /	0.00	5km/20km/2.5km
23 Mar	Clumber Park Duathlon	/ /	0.00	5km/20km/2.5km
3 Feb	Southport Mad Dog 10k		0.00	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	1:08:56	44.31	10km
28 Oct	Worksop Half Marathon SB	2:44:08	40.15	13.1mi
14 Oct	Run for Wildlife 5K	32:12	46.54	5km
25 Jul	Leeds 5K Race Series (Brownlee Centre)		0.00	5km
15 Jul	York Sprint Triathlon	13:45 / 48:36 / 33:53	0.00	400metres/18km/5km
20 Jun	Leeds 5K Race Series (Brownlee Centre) PB	31:15	47.96	5km
10 Jun	ITU World Triathlon Leeds Sprint Distrance	30:44 / 1:01:25 / 49:17	0.00	750metres/18.9km/7.5km
6 May	Driffield Triathlon	14:58 / 47:36 / 34:16	0.00	400km/19km/5km
4 Feb	Southport Mad Dog 10k	1:09:33	43.70	10km
2017		Result	WAVA	Distance
2 Jul	York Sprint Triathlon	17:04 / 50:53 / 37:00	0.00	400metres/18km/5km
11 Jun	ITU World Triathlon Leeds Sprint Distance	36:59 / 1:01:51 / 55:20	0.00	750metres/20km/7.5km
28 May	Rock ‘n' Roll Liverpool Half Marathon		0.00	13.1mi
27 May	Liverpool Rock N Roll 5k		0.00	5km
7 May	Driffield Triathlon	16:13 / 1:02:03 / 36:56	0.00	400metres/19km/5km
2 Apr	Wakefield Hospice 10k SB	1:13:50	41.17	10km
5 Feb	Southport Mad Dog 10k	1:14:27	40.65	10km
15 Jan	Brass Monkey Half Marathon SB	2:48:48	38.70	13.1mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon PB	5:54:33	38.03	26.2mi
10 Aug	York Millennium Bridge 5k		0.00	5km
3 Aug	Flat Cap 5		0.00	5mi
10 Jul	Leeds 10k - Jane Tomlinson Run For All		0.00	10km
5 Jul	Jane Tomlinson 5K Canal Race SB	31:25	47.34	5km
3 Jul	Leeds Liverpool Canal Canter Take 2		0.00	13.2mi
26 Jun	Humber Bridge Half Marathon PB	2:35:19	42.06	13.1mi
19 Jun	Hull 10K		0.00	10km
18 Jun	Darrington 5 mile		0.00	5mi
6 Jun	Trunce 4		0.00	3.8mi
29 May	Rock ‘n' Roll Liverpool Half Marathon		0.00	13.1mi
28 May	Liverpool Rock N Roll 5k	31:58	46.53	5km
18 May	Askern 10KM		0.00	10km
24 Apr	London Marathon	6:07:23	36.70	26.2mi
17 Apr	Vale of York 10 SB	1:59:12	41.72	10mi
3 Apr	Wakefield Hospice 10k PB	1:04:56	46.61	10km
26 Mar	York parkrun	32:54	45.21	5km
6 Mar	Norton 9 PB	1:41:39	43.91	9mi
28 Feb	Oulton Park Half Marathon and 10k		0.00	13.1mi
17 Jan	Brass Monkey Half Marathon	2:38:31	41.07	13.1mi
3 Jan	PECO XC Race 3 - Middleton Park SB	1:05:57	36.56	5mi
1 Jan	Pontefract parkrun #240 - New Years Day	33:52	43.79	5km
2015		Result	WAVA	Distance
15 Nov	Rock n Roll Las Vegas Half Marathon	3:35:54	30.15	13.1mi
14 Nov	Rock n Roll Las Vegas 5K	40:10	36.92	5km
7 Nov	The 5k Mo Run Temple Newsam Park Leeds	36:50	40.26	5km
11 Oct	Yorkshire Marathon SB	6:21:49	35.22	26.2mi
9 Aug	Askern 10 SB	2:14:11	36.93	10mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	1:09:31	43.37	10km
29 Jul	Flat Cap 5 PB	1:01:02	39.51	5mi
12 Jul	Leeds 10k - Jane Tomlinson Run For All	1:18:52	38.23	10km
7 Jul	Jane Tomlinson Canal Run	34:29	43.01	5km
27 Jun	Darrington Midsummer 5	1:04:14	37.54	5mi
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	2:53:55	37.43	13.1mi
20 May	Askern 10KM	1:15:29	39.94	10km
10 May	Leeds Half Marathon	2:58:09	36.54	13.1mi
12 Apr	Sheffield Half Marathon	3:17:53	32.90	13.1mi
29 Mar	Wakefield Hospice 10k	1:11:29	42.17	10km
1 Mar	Norton 9 SB	1:52:06	39.67	9mi
14 Feb	Pontefract parkrun SB	34:14	43.32	5km
8 Feb	Southport Mad Dog 10k	1:11:54	41.79	10km
7 Feb	Pontefract parkrun	35:01	42.25	5km
24 Jan	Nostell Priory parkrun	37:33	39.40	5km
2014		Result	WAVA	Distance
22 Nov	The 5k MoRun Roundhay Park Leeds	37:11	39.79	5km
16 Nov	Leeds Abbey Dash SB	1:15:14	39.93	10km
8 Nov	Pontefract parkrun SB	35:11	42.05	5km
12 Oct	Yorkshire Marathon SB	6:29:34	34.45	26.2mi
3 Aug	York 10k - Jane Tomlinson Run for all	1:15:26	39.83	10km
26 Jul	Nostell Priory parkrun - Inaugural PB	38:43	38.12	3.1mi
20 Jul	Leeds 10k - Jane Tomlinson Run For All	1:18:12	38.42	10km
1 Jul	Jane Tomlinson Canal Run	37:00	39.98	5km
28 Jun	York Parkrun	35:23	41.81	5km
22 Jun	Asda Foundation Pennine 10K	1:19:49	37.64	10km
8 Jun	Hull 10k - Jane Tomlinson Run for All	1:17:44	38.65	10km
22 Mar	Pontefract parkrun	39:20	37.61	5km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	3:40:57	29.18	13.1mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	1:35:03	31.27	10km
2007		Result	WAVA	Distance
7 Oct	Bramham Park Fun Run - 5K SB	51:54	28.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	1	2	7	31	11	34	4	12	7	18	19	1	149
2023	0	0	0	0	0	0	0	2.8	2	0	0	0	4.8
2023	35	63	62	50	7	9	1	9	21	4	4	5	270
2023	0	0	0	1	0	0	0	0	0	0	15	0	15
2022	0	4	26	0	11	0	2	3	1	11	18	1	78
2022	0	0	0	0	3.8	0.7	0.7	2.7	0	0	0	0	8
2022	0	0	17	22	19	19	17	28	20	45	3	0	190
2022	0	4	0	22	2	13	0	0	0	0	0	0	41
2021	0	0	14	2	0	2	6	8	6	6	3	1	49
2021	0	0	0	0	1.5	1.5	3.1	2.2	1.3	1.6	1.3	0.5	12.9
2021	11	23	27	32	18	39	23	48	59	39	35	29	382
2021	8	8	0	50	35	13	7	15	0	0	0	0	135
2020	3	8	0	0	0	0	0	0	0	0	0	0	11
2020	1	1.3	1.8	0	0	0	0	0	0	0	0	0	4
2020	36	36	20	22	38	15	12	9	29	40	23	16	295
2020	17	23	29	66	94	101	104	47	44	30	23	26	604
2019	0	27	6	8	12	0	2	3	30	0	7	0	94
2019	2.3	2	2	0.8	2.6	1.9	2.4	4.3	1.5	1.2	0.8	0	21.8
2019	22	15	36	17	17	27	16	23	56	49	16	20	314
2019	0	4	34	27	26	24	23	27	0	0	0	6	170
2018	19	45	8	2	14	18	10	10	30	4	9	9	177
2018	0	1.2	4.4	2.8	3.9	1.8	0.7	1.7	1.2	2	2.3	0.9	23
2018	30	32	31	49	16	33	23	16	35	51	21	27	365
2018	26	40	46	48	17	19	15	32	13	5	8	1	269
2017	0	0	11	4	0	0	0	1	17	3	9	3	48
2017	1	2.7	3.3	2.6	1.3	2.6	2.3	3	1.7	1.6	0.7	0.4	23.1
2017	30	13	26	17	35	19	26	11	18	34	23	12	263
2017	19	14	26	35	43	23	33	9	25	0	0	0	226
2016	0	5	0	0	4	3	4	0	0	10	0	0	26
2016	0	0	0.6	0	0	1.2	1.3	0	2	4.6	4.7	2.2	16.5
2016	70	34	52	50	53	43	45	32	39	45	17	30	509
2016	0	0	0	0	0	0	0	7	11	8	0	16	43
2015	49	44	45	45	36	43	30	53	23	71	38	15	493
2015	0	0	0	0	0	0	0	10	3	3	0	0	16
2014	0	0	0	0	0	0	0	1	0	0	0	0	1
2014	64	50	19	30	50	63	44	60	47	55	42	16	541
2013	0	4	0	0	0	2	11	0	0	82	80	8	187
2012	0	7	9	15	25	10	33	82	31	13	25	0	249
2011	52	47	98	0	6	49	43	0	0	81	0	0	375
2010	0	0	0	0	0	0	0	156	139	109	28	0	432
2009	17	36	4	0	27	0	0	0	0	0	0	0	83
2008	1	0	0	0	0	0	0	0	0	0	0	0	1
2008	4	14	26	5	36	36	51	84	9	34	16	10	325
2007	0	0	0	0	0	0	0	0	1	7	0	0	9
2007	0	0	0	0	0	0	0	4	12	10	8	6	40
2007	0	0	0	0	0	0	0	0	0	0	12	8	19

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
-	-	-	-	-	-	-
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
-	-	-	2.1mi, 1:05:12 Walk - General	0mi, 13:36 Cross - Strength	-	-
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
4.1mi, 50:51 Run - General 0.7mi, 12:42 Walk - General	-	-	-	-	-	-
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
4.7mi, 59:33 Run - General	0.9mi, 27:57 Walk - General	-	-	-	-	-

carrot_tit F40

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carrot_tit
F40