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carrot_tit F35

About

Race Times

All Races

Mileage

Training

Ackworth Road Runners & a.c., Wakefield Triathlon Club

Races
61
Miles
3898
Miles
66
Miles
577
WAVA
48.40%
5k
31:15
5M
1:01:02
10k
1:04:56
10M
1:59:12
Half
2:35:19
Mara
5:54:33
20k
1:01:51
750m
36:59

Planned Races

25 Mar 19

Wakefield 10k

Groups

This user is a member of FERC, Friends of Mick n Phil Half Marathon, GPS Users, Supporters, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2014	2015	2016	2017	2018
3.1mi	Nostell Priory parkrun - Inaugural3.1mi	38:43	12:29	38.40	1			38:43
5km	Leeds 5K Race Series (Brownlee Centre)5km	31:15	10:04	48.40	18	51:54		35:11	34:14	31:25		31:15
5mi	Flat Cap 55mi	1:01:02	12:12	40.07	3				1:01:02	1:05:57
10km	Wakefield Hospice 10k10km	1:04:56	10:27	47.33	16		1:35:03	1:15:14	1:09:31	1:04:56	1:13:50	1:08:56
9mi	Norton 99mi	1:41:39	11:18	44.46	2				1:52:06	1:41:39
10mi	Vale of York 1010mi	1:59:12	11:55	42.23	2				2:14:11	1:59:12
13.1mi	Humber Bridge Half Marathon13.1mi	2:35:19	11:51	42.94	9		3:40:57		2:53:55	2:35:19	2:48:48	2:44:08
26.2mi	Yorkshire Marathon26.2mi	5:54:33	13:32	38.99	4			6:29:34	6:21:49	5:54:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	22	9	0	0	0	0	0	0	0	0	0	0	31
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2019	2.3	1.4	0	0	0	0	0	0	0	0	0	0	3.7
2018	30	32	31	49	16	33	23	16	35	51	21	27	365
2018	26	40	46	48	17	19	15	32	13	5	8	1	269
2018	0	1.2	4.4	2.8	3.9	1.8	0.7	1.7	1.2	2	2.3	0.9	23
2017	30	13	26	17	35	19	26	11	18	34	23	12	263
2017	19	14	26	35	43	23	33	9	25	0	0	0	226
2017	1	2.7	3.3	2.6	1.3	2.6	2.3	3	1.7	1.6	0.7	0.4	23.1
2016	70	34	52	50	53	43	45	32	39	45	17	30	509
2016	0	0	0	0	0	0	0	7	11	8	0	16	43
2016	0	0	0.6	0	0	1.2	1.3	0	2	4.6	4.7	2.2	16.5
2015	49	44	45	45	36	43	30	53	23	77	38	15	499
2015	0	0	0	0	0	0	0	10	3	3	0	0	16
2014	64	50	19	30	50	63	44	60	47	55	42	16	541
2013	0	4	0	0	0	2	11	0	0	82	80	8	187
2012	0	7	9	15	25	10	33	82	31	13	25	0	249
2011	52	47	98	0	6	49	43	0	0	81	0	0	375
2010	0	0	0	0	0	0	0	156	139	109	28	0	432
2009	17	36	4	0	27	0	0	0	0	0	0	0	83
2008	4	14	26	5	36	36	51	84	9	34	16	10	325
2007	0	0	0	0	0	0	0	4	12	10	8	6	40
2007	0	0	0	0	0	0	0	0	0	0	12	8	19

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	-	0.1mi, 54:57 Running - Treadmill	-	0mi, 53:39 Cycling - General	3.2mi, 33:28 Running - General 0.5mi, 7:05 Running - General	-
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	-	-	0.7mi, 32:13 Swimming - General	0mi, 48:05 Cycling - General	-	2.6mi, 50:36 Cross-Training - Walking 6.3mi, 1:09:21 Running - General
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
-	3.2mi, 43:33 Running - General 2mi, 43:18 Cross-Training - Walking 2mi, 43:40 Cross-Training - Walking	4mi, 32:32 Cycling - General 2.3mi, 44:12 Cross-Training - Walking	0.1mi, 3:14 Swimming - General 0.1mi, 19:34 Swimming - General 0.5mi, 25:24 Swimming - General 0.1mi, 2:49 Swimming - General	-	0mi, 21:58 Cycling - General	-
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	-	-	0.7mi, 36:11 Swimming - General	-	-	-

2019	Date	Result	WAVA
Southport Mad Dog 10k	3 Feb		0.00%
2018	Date	Result	WAVA
Percy Pud 10k	2 Dec	1:08:56	44.97%
Worksop Half Marathon	28 Oct	2:44:08	40.99%
Run for Wildlife 5K	14 Oct	32:12	46.97%
Leeds 5K Race Series (Brownlee Centre)	25 Jul		0.00%
York Sprint Triathlon	15 Jul	13:45 / 48:36 / 33:53	0.00%
Leeds 5K Race Series (Brownlee Centre)	20 Jun	31:15	48.40%
ITU World Triathlon Leeds Sprint Distrance	10 Jun	30:44 / 1:01:25 / 49:17	0.00%
Driffield Triathlon	6 May	14:58 / 47:36 / 34:16	0.00%
Southport Mad Dog 10k	4 Feb	1:09:33	44.37%
2017	Date	Result	WAVA
York Sprint Triathlon	2 Jul	17:04 / 50:53 / 37:00	0.00%
ITU World Triathlon Leeds Sprint Distance	11 Jun	36:59 / 1:01:51 / 55:20	0.00%
Rock ‘n’ Roll Liverpool Half Marathon	28 May		0.00%
Liverpool Rock N Roll 5k	27 May		0.00%
Driffield Triathlon	7 May	16:13 / 1:02:03 / 36:56	0.00%
Wakefield Hospice 10k	2 Apr	1:13:50	41.79%
Southport Mad Dog 10k	5 Feb	1:14:27	41.28%
Brass Monkey Half Marathon	15 Jan	2:48:48	39.51%
2016	Date	Result	WAVA
Yorkshire Marathon	9 Oct	5:54:33	38.99%
York Millennium Bridge 5k	10 Aug		0.00%
Flat Cap 5	3 Aug		0.00%
Leeds 10k - Jane Tomlinson Run For All	10 Jul		0.00%
Jane Tomlinson 5K Canal Race	5 Jul	31:25	47.73%
Leeds Liverpool Canal Canter Take 2	3 Jul		0.00%
Humber Bridge Half Marathon	26 Jun	2:35:19	42.94%
Hull 10K	19 Jun		0.00%
Darrington 5 mile	18 Jun		0.00%
Trunce 4	6 Jun		0.00%
Rock ‘n’ Roll Liverpool Half Marathon	29 May		0.00%
Liverpool Rock N Roll 5k	28 May	31:58	46.91%
Askern 10KM	18 May		0.00%
London Marathon	24 Apr	6:07:23	37.63%
Vale of York 10	17 Apr	1:59:12	42.23%
Wakefield Hospice 10k	3 Apr	1:04:56	47.33%
York parkrun	26 Mar	32:54	45.58%
Norton 9	6 Mar	1:41:39	44.46%
Oulton Park Half Marathon and 10k	28 Feb		0.00%
Brass Monkey Half Marathon	17 Jan	2:38:31	41.93%
PECO XC Race 3 - Middleton Park	3 Jan	1:05:57	37.09%
Pontefract Parkrun - New Years Day	1 Jan	33:52	44.12%
2015	Date	Result	WAVA
Rock n Roll Las Vegas Half Marathon	15 Nov	3:35:54	30.79%
Rock n Roll Las Vegas 5K	14 Nov	40:10	37.20%
The 5k Mo Run Temple Newsam Park Leeds	7 Nov	36:50	40.57%
Yorkshire Marathon	11 Oct	6:21:49	36.01%
Askern 10	9 Aug	2:14:11	37.39%
York 10k - Jane Tomlinson Run for all	2 Aug	1:09:31	44.06%
Flat Cap 5	29 Jul	1:01:02	40.07%
Leeds 10k - Jane Tomlinson Run For All	12 Jul	1:18:52	38.83%
Jane Tomlinson Canal Run	7 Jul	34:29	43.34%
Darrington Midsummer 5	27 Jun	1:04:14	38.08%
Rock ‘n’ Roll Liverpool Half Marathon	14 Jun	2:53:55	38.22%
Askern 10KM	20 May	1:15:29	40.57%
Leeds Half Marathon	10 May	2:58:09	37.31%
Sheffield Half Marathon	12 Apr	3:17:53	33.59%
Wakefield Hospice 10k	29 Mar	1:11:29	42.85%
Norton 9	1 Mar	1:52:06	40.18%
Pontefract parkrun	14 Feb	34:14	43.65%
Southport Mad Dog 10k	8 Feb	1:11:54	42.47%
Pontefract parkrun	7 Feb	35:01	42.55%
Nostell Priory parkrun	24 Jan	37:33	39.68%
2014	Date	Result	WAVA
The 5k MoRun Roundhay Park Leeds	22 Nov	37:11	40.07%
Leeds Abbey Dash	16 Nov	1:15:14	40.59%
Pontefract parkrun	8 Nov	35:11	42.34%
Yorkshire Marathon	12 Oct	6:29:34	35.13%
York 10k - Jane Tomlinson Run for all	3 Aug	1:15:26	40.48%
Nostell Priory parkrun - Inaugural	26 Jul	38:43	38.40%
Leeds 10k - Jane Tomlinson Run For All	20 Jul	1:18:12	39.05%
Jane Tomlinson Canal Run	1 Jul	37:00	40.27%
York Parkrun	28 Jun	35:23	42.11%
Asda Foundation Pennine 10K	22 Jun	1:19:49	38.26%
Hull 10k - Jane Tomlinson Run for All	8 Jun	1:17:44	39.28%
Pontefract parkrun	22 Mar	39:20	37.88%
2008	Date	Result	WAVA
Great North Run	5 Oct	3:40:57	29.80%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	1:35:03	31.47%
2007	Date	Result	WAVA
Bramham Park Fun Run - 5K	7 Oct	51:54	27.74%

carrot_tit F35

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Buddies

2019

2018

2017

2016

2015

2014

2008

2007