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carrot_tit F40

About

Race Times

All Races

Mileage

Training

Ackworth Road Runners & a.c., Wakefield Triathlon Club

Races
69
Miles
4250
Miles
87
Miles
783
WAVA
48.40%
5k
31:15
5M
1:01:02
10k
1:04:56
10M
1:54:18
Half
2:35:19
Mara
5:54:33
20k
1:01:51
750m
36:59

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Dist	Races	PB	WB	2007	2008	2014	2015	2016	2017	2018	2019
3.1mi	1	38:43 12:29/mi	38.40			38:43 38.40
5km	18	31:15 10:04/mi	48.40	51:54 27.74		35:11 42.34	34:14 43.65	31:25 47.73		31:15 48.40
5mi	3	1:01:02 12:12/mi	40.07				1:01:02 40.07	1:05:57 37.09
10km	16	1:04:56 10:27/mi	47.33		1:35:03 31.47	1:15:14 40.59	1:09:31 44.06	1:04:56 47.33	1:13:50 41.79	1:08:56 44.97
9mi	2	1:41:39 11:18/mi	44.46				1:52:06 40.18	1:41:39 44.46
10mi	3	1:54:18 11:26/mi	44.66				2:14:11 37.39	1:59:12 42.23			1:54:18 44.66
13.1mi	11	2:35:19 11:51/mi	43.28		3:40:57 29.80		2:53:55 38.22	2:35:19 42.94	2:48:48 39.51	2:44:08 40.99	2:36:16 43.28
26.2mi	4	5:54:33 13:32/mi	38.99			6:29:34 35.13	6:21:49 36.01	5:54:33 38.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1	1.3	0	0	0	0	0	0	0	0	0	0	2.3
2020	36	33	0	0	0	0	0	0	0	0	0	0	69
2020	17	23	0	0	0	0	0	0	0	0	0	0	40
2019	2.3	2	2	0.8	2.6	1.9	2.4	4.3	1.5	1.2	0.8	0	21.8
2019	22	15	36	17	17	27	16	23	56	49	16	20	314
2019	0	4	34	27	26	24	23	27	0	0	0	6	170
2018	0	1.2	4.4	2.8	3.9	1.8	0.7	1.7	1.2	2	2.3	0.9	23
2018	30	32	31	49	16	33	23	16	35	51	21	27	365
2018	26	40	46	48	17	19	15	32	13	5	8	1	269
2017	1	2.7	3.3	2.6	1.3	2.6	2.3	3	1.7	1.6	0.7	0.4	23.1
2017	30	13	26	17	35	19	26	11	18	34	23	12	263
2017	19	14	26	35	43	23	33	9	25	0	0	0	226
2016	0	0	0.6	0	0	1.2	1.3	0	2	4.6	4.7	2.2	16.5
2016	70	34	52	50	53	43	45	32	39	45	17	30	509
2016	0	0	0	0	0	0	0	7	11	8	0	16	43
2015	49	44	45	45	36	43	30	53	23	77	38	15	499
2015	0	0	0	0	0	0	0	10	3	3	0	0	16
2014	64	50	19	30	50	63	44	60	47	55	42	16	541
2013	0	4	0	0	0	2	11	0	0	82	80	8	187
2012	0	7	9	15	25	10	33	82	31	13	25	0	249
2011	52	47	98	0	6	49	43	0	0	81	0	0	375
2010	0	0	0	0	0	0	0	156	139	109	28	0	432
2009	17	36	4	0	27	0	0	0	0	0	0	0	83
2008	4	14	26	5	36	36	51	84	9	34	16	10	325
2007	0	0	0	0	0	0	0	4	12	10	8	6	40
2007	0	0	0	0	0	0	0	0	0	0	12	8	19

Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	6.3mi, 1:08:23 Running - General	-	-	0mi, 25:02 Cross-Training - Other 14mi, 1:02:01 Cycling - General	0.1mi, 6:33 Swimming - General 0.5mi, 24:37 Swimming - General 0mi, 1:27 Swimming - General	4.8mi, 1:51:23 Cross-Training - Walking
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
3mi, 1:11:26 Cross-Training - Walking 11mi, 2:15:35 Running - General	-	-	-	-	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	13.3mi, 2:46:10 Running - General	-	-	-	-	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	-	0mi, 44:29 Cross-Training - Other	2mi, 23:54 Running - Treadmill 9mi, 40:36 Cycling - General	0mi, 25:02 Cross-Training - Other	0.7mi, 34:58 Swimming - General	-

2020	Distance	Date	Result	WAVA
Liversedge Half Marathon	13.1mi	16 Feb		0.00%
Dewsbury 10k	10km	2 Feb		0.00%
2019	Distance	Date	Result	WAVA
The Travellers 6	6mi	15 Dec		0.00%
Worksop Half Marathon	13.1mi	27 Oct	2:38:28	42.68%
Yorkshire 10 mile	10mi	20 Oct	1:54:18	44.66%
Bridlington Half Marathon	13.1mi	6 Oct	2:36:16	43.28%
York Triathlon	400metres/18km/5km	14 Jul	/ /	0.00%
ITU World Triathlon Leeds Sprint Distrance	750metres/18.9km/7.5km	9 Jun	/ /	0.00%
Driffield Triathlon	400km/19km/5km	12 May	/ /	0.00%
Stockton Duathlon	5km/20km/2.5km	14 Apr	/ /	0.00%
Clumber Park Duathlon	5km/20km/2.5km	23 Mar	/ /	0.00%
Southport Mad Dog 10k	10km	3 Feb		0.00%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	1:08:56	44.97%
Worksop Half Marathon	13.1mi	28 Oct	2:44:08	40.99%
Run for Wildlife 5K	5km	14 Oct	32:12	46.97%
Leeds 5K Race Series (Brownlee Centre)	5km	25 Jul		0.00%
York Sprint Triathlon	400metres/18km/5km	15 Jul	13:45 / 48:36 / 33:53	0.00%
Leeds 5K Race Series (Brownlee Centre)	5km	20 Jun	31:15	48.40%
ITU World Triathlon Leeds Sprint Distrance	750metres/18.9km/7.5km	10 Jun	30:44 / 1:01:25 / 49:17	0.00%
Driffield Triathlon	400km/19km/5km	6 May	14:58 / 47:36 / 34:16	0.00%
Southport Mad Dog 10k	10km	4 Feb	1:09:33	44.37%
2017	Distance	Date	Result	WAVA
York Sprint Triathlon	400metres/18km/5km	2 Jul	17:04 / 50:53 / 37:00	0.00%
ITU World Triathlon Leeds Sprint Distance	750metres/20km/7.5km	11 Jun	36:59 / 1:01:51 / 55:20	0.00%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May		0.00%
Liverpool Rock N Roll 5k	5km	27 May		0.00%
Driffield Triathlon	400metres/19km/5km	7 May	16:13 / 1:02:03 / 36:56	0.00%
Wakefield Hospice 10k	10km	2 Apr	1:13:50	41.79%
Southport Mad Dog 10k	10km	5 Feb	1:14:27	41.28%
Brass Monkey Half Marathon	13.1mi	15 Jan	2:48:48	39.51%
2016	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	9 Oct	5:54:33	38.99%
York Millennium Bridge 5k	5km	10 Aug		0.00%
Flat Cap 5	5mi	3 Aug		0.00%
Leeds 10k - Jane Tomlinson Run For All	10km	10 Jul		0.00%
Jane Tomlinson 5K Canal Race	5km	5 Jul	31:25	47.73%
Leeds Liverpool Canal Canter Take 2	13.2mi	3 Jul		0.00%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:35:19	42.94%
Hull 10K	10km	19 Jun		0.00%
Darrington 5 mile	5mi	18 Jun		0.00%
Trunce 4	3.8mi	6 Jun		0.00%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May		0.00%
Liverpool Rock N Roll 5k	5km	28 May	31:58	46.91%
Askern 10KM	10km	18 May		0.00%
London Marathon	26.2mi	24 Apr	6:07:23	37.63%
Vale of York 10	10mi	17 Apr	1:59:12	42.23%
Wakefield Hospice 10k	10km	3 Apr	1:04:56	47.33%
York parkrun	5km	26 Mar	32:54	45.58%
Norton 9	9mi	6 Mar	1:41:39	44.46%
Oulton Park Half Marathon and 10k	13.1mi	28 Feb		0.00%
Brass Monkey Half Marathon	13.1mi	17 Jan	2:38:31	41.93%
PECO XC Race 3 - Middleton Park	5mi	3 Jan	1:05:57	37.09%
Pontefract parkrun #240 - New Years Day	5km	1 Jan	33:52	44.12%
2015	Distance	Date	Result	WAVA
Rock n Roll Las Vegas Half Marathon	13.1mi	15 Nov	3:35:54	30.79%
Rock n Roll Las Vegas 5K	5km	14 Nov	40:10	37.20%
The 5k Mo Run Temple Newsam Park Leeds	5km	7 Nov	36:50	40.57%
Yorkshire Marathon	26.2mi	11 Oct	6:21:49	36.01%
Askern 10	10mi	9 Aug	2:14:11	37.39%
York 10k - Jane Tomlinson Run for all	10km	2 Aug	1:09:31	44.06%
Flat Cap 5	5mi	29 Jul	1:01:02	40.07%
Leeds 10k - Jane Tomlinson Run For All	10km	12 Jul	1:18:52	38.83%
Jane Tomlinson Canal Run	5km	7 Jul	34:29	43.34%
Darrington Midsummer 5	5mi	27 Jun	1:04:14	38.08%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	14 Jun	2:53:55	38.22%
Askern 10KM	10km	20 May	1:15:29	40.57%
Leeds Half Marathon	13.1mi	10 May	2:58:09	37.31%
Sheffield Half Marathon	13.1mi	12 Apr	3:17:53	33.59%
Wakefield Hospice 10k	10km	29 Mar	1:11:29	42.85%
Norton 9	9mi	1 Mar	1:52:06	40.18%
Pontefract parkrun	5km	14 Feb	34:14	43.65%
Southport Mad Dog 10k	10km	8 Feb	1:11:54	42.47%
Pontefract parkrun	5km	7 Feb	35:01	42.55%
Nostell Priory parkrun	5km	24 Jan	37:33	39.68%
2014	Distance	Date	Result	WAVA
The 5k MoRun Roundhay Park Leeds	5km	22 Nov	37:11	40.07%
Leeds Abbey Dash	10km	16 Nov	1:15:14	40.59%
Pontefract parkrun	5km	8 Nov	35:11	42.34%
Yorkshire Marathon	26.2mi	12 Oct	6:29:34	35.13%
York 10k - Jane Tomlinson Run for all	10km	3 Aug	1:15:26	40.48%
Nostell Priory parkrun - Inaugural	3.1mi	26 Jul	38:43	38.40%
Leeds 10k - Jane Tomlinson Run For All	10km	20 Jul	1:18:12	39.05%
Jane Tomlinson Canal Run	5km	1 Jul	37:00	40.27%
York Parkrun	5km	28 Jun	35:23	42.11%
Asda Foundation Pennine 10K	10km	22 Jun	1:19:49	38.26%
Hull 10k - Jane Tomlinson Run for All	10km	8 Jun	1:17:44	39.28%
Pontefract parkrun	5km	22 Mar	39:20	37.88%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	3:40:57	29.80%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	1:35:03	31.47%
2007	Distance	Date	Result	WAVA
Bramham Park Fun Run - 5K	5km	7 Oct	51:54	27.74%

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