Free training log and race listings for runners, bikers and swimmers

carrot_tit F35

About

Race Times

All Races

Mileage

Training

Ackworth Road Runners & a.c., Sweatshop Running Community

Races
54
Miles
3656
Miles
51
Miles
480
WAVA
47.73%
5k
31:25
5M
1:01:02
10k
1:04:56
10M
1:59:12
Half
2:35:19
Mara
5:54:33
20k
1:01:51
750m
36:59

Planned Races

10 Jun 18

ITU World Triathlon Leeds Sprint Distrance

Groups

This user is a member of FERC, Friends of Mick n Phil Half Marathon, GPS Users, Supporters, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2014	2015	2016	2017	2018
3.1mi	Nostell Priory parkrun - Inaugural3.1mi	38:43	12:29	38.40	1			38:43
5km	Jane Tomlinson 5K Canal Race5km	31:25	10:07	47.73	16	51:54		35:11	34:14	31:25
5mi	Flat Cap 55mi	1:01:02	12:12	40.07	3				1:01:02	1:05:57
10km	Wakefield Hospice 10k10km	1:04:56	10:27	47.33	15		1:35:03	1:15:14	1:09:31	1:04:56	1:13:50	1:09:33
9mi	Norton 99mi	1:41:39	11:18	44.46	2				1:52:06	1:41:39
10mi	Vale of York 1010mi	1:59:12	11:55	42.23	2				2:14:11	1:59:12
13.1mi	Humber Bridge Half Marathon13.1mi	2:35:19	11:51	42.94	8		3:40:57		2:53:55	2:35:19	2:48:48
26.2mi	Plusnet Yorkshire Marathon26.2mi	5:54:33	13:32	38.99	4			6:29:34	6:21:49	5:54:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	30	32	31	49	12	0	0	0	0	0	0	0	155
2018	26	40	46	48	17	0	0	0	0	0	0	0	176
2018	0	1.2	4.4	2.8	2.6	0	0	0	0	0	0	0	11
2017	30	13	26	17	35	19	26	11	18	34	23	12	263
2017	19	14	26	35	43	23	33	9	25	0	0	0	226
2017	1	2.7	3.3	2.6	1.3	2.6	2.3	3	1.7	1.6	0.7	0.4	23.1
2016	70	34	52	50	53	43	45	32	39	45	17	30	509
2016	0	0	0	0	0	0	0	7	11	8	0	16	43
2016	0	0	0.6	0	0	1.2	1.3	0	2	4.6	4.7	2.2	16.5
2015	49	44	45	45	36	43	30	53	23	77	38	15	499
2015	0	0	0	0	0	0	0	10	3	3	0	0	16
2014	64	50	19	30	50	63	44	60	47	55	42	16	541
2013	0	4	0	0	0	2	11	0	0	82	80	8	187
2012	0	7	9	15	25	10	33	82	31	13	25	0	249
2011	52	47	98	0	6	49	43	0	0	81	0	0	375
2010	0	0	0	0	0	0	0	156	139	109	28	0	432
2009	17	36	4	0	27	0	0	0	0	0	0	0	83
2008	4	14	26	5	36	36	51	84	9	34	16	10	325
2007	0	0	0	0	0	0	0	4	12	10	8	6	40
2007	0	0	0	0	0	0	0	0	0	0	12	8	19

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
0.8m, 16:21 Cross-Training - Walking 1.6m, 30:05 Running - General	3.2m, 32:00 Running - General	0.7m, 37:10 Swimming - General	-	10.9m, 57:15 Cycling - General	-	5.8m, 1:03:06 Running - General
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
1.9m, 32:32 Running - General	-	0.6m, 36:51 Swimming - General	-	6.3m, 2:19:07 Cross-Training - Walking 1.3m, 26:57 Cross-Training - Walking	0.3m, 13:57 Swimming - General 0.2m, 5:00 Cross-Training - General 10.7m, 47:10 Cycling - General 0.1m, 1:46 Cross-Training - General 3.2m, 34:14 Running - General 1.6m, 28:47 Cross-Training - Walking 1.4m, 30:07 Cross-Training - Walking	0.6m, 11:13 Cross-Training - Walking 0.6m, 11:27 Cross-Training - Walking 1.7m, 30:52 Cross-Training - Walking 1.1m, 21:32 Cross-Training - Walking
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
2m, 32:15 Running - General	-	0.1m, 5:33 Swimming - General 0m, 9:00 Running - General 0.3m, 14:12 Swimming - General 0m, 4:32 Running - General 0.1m, 3:36 Swimming - General 0.3m, 13:55 Swimming - General	-	6m, 23:16 Cycling - General	0.3m, 14:39 Swimming - General	3m, 33:51 Running - General
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
2m, 32:59 Running - General	0.1m, 6:50 Swimming - General	0.5m, 30:50 Swimming - General	-	-	-	-

2018	Date	Result	WAVA
Driffield Triathlon	6 May	/ /	0.00%
Southport Mad Dog 10k	4 Feb	1:09:33	44.37%
2017	Date	Result	WAVA
ITU World Triathlon Leeds Sprint Distance	11 Jun	36:59 / 1:01:51 / 55:20	0.00%
Rock ‘n’ Roll Liverpool Half Marathon	28 May		0.00%
Liverpool Rock N Roll 5k	27 May		0.00%
Driffield Triathlon	7 May	16:13 / 1:02:03 / 36:56	0.00%
Wakefield Hospice 10k	2 Apr	1:13:50	41.79%
Southport Mad Dog 10k	5 Feb	1:14:27	41.28%
Brass Monkey Half Marathon	15 Jan	2:48:48	39.51%
2016	Date	Result	WAVA
Plusnet Yorkshire Marathon	9 Oct	5:54:33	38.99%
York Millennium Bridge 5k	10 Aug		0.00%
Flat Cap 5	3 Aug		0.00%
Leeds 10k - Jane Tomlinson Run For All	10 Jul		0.00%
Jane Tomlinson 5K Canal Race	5 Jul	31:25	47.73%
Leeds Liverpool Canal Canter Take 2	3 Jul		0.00%
Humber Bridge Half Marathon	26 Jun	2:35:19	42.94%
Hull 10K	19 Jun		0.00%
Darrington 5 mile	18 Jun		0.00%
Trunce 4	6 Jun		0.00%
Rock ‘n’ Roll Liverpool Half Marathon	29 May		0.00%
Liverpool Rock N Roll 5k	28 May	31:58	46.91%
Askern 10KM	18 May		0.00%
London Marathon	24 Apr	6:07:23	37.63%
Vale of York 10	17 Apr	1:59:12	42.23%
Wakefield Hospice 10k	3 Apr	1:04:56	47.33%
York parkrun	26 Mar	32:54	45.58%
Norton 9	6 Mar	1:41:39	44.46%
Oulton Park Half Marathon and 10k	28 Feb		0.00%
Brass Monkey Half Marathon	17 Jan	2:38:31	41.93%
PECO XC Race 3 - Middleton Park	3 Jan	1:05:57	37.09%
Pontefract Parkrun - New Years Day	1 Jan	33:52	44.12%
2015	Date	Result	WAVA
Rock n Roll Las Vegas Half Marathon	15 Nov	3:35:54	30.79%
Rock n Roll Las Vegas 5K	14 Nov	40:10	37.20%
The 5k Mo Run Temple Newsam Park Leeds	7 Nov	36:50	40.57%
Plusnet Yorkshire Marathon	11 Oct	6:21:49	36.01%
Askern 10	9 Aug	2:14:11	37.39%
York 10k - Jane Tomlinson Run for all	2 Aug	1:09:31	44.06%
Flat Cap 5	29 Jul	1:01:02	40.07%
Leeds 10k - Jane Tomlinson Run For All	12 Jul	1:18:52	38.83%
Jane Tomlinson Canal Run	7 Jul	34:29	43.34%
Darrington Midsummer 5	27 Jun	1:04:14	38.08%
Rock ‘n’ Roll Liverpool Half Marathon	14 Jun	2:53:55	38.22%
Askern 10KM	20 May	1:15:29	40.57%
Leeds Half Marathon	10 May	2:58:09	37.31%
Sheffield Half Marathon	12 Apr	3:17:53	33.59%
Wakefield Hospice 10k	29 Mar	1:11:29	42.85%
Norton 9	1 Mar	1:52:06	40.18%
Pontefract parkrun	14 Feb	34:14	43.65%
Southport Mad Dog 10k	8 Feb	1:11:54	42.47%
Pontefract parkrun	7 Feb	35:01	42.55%
Nostell Priory parkrun	24 Jan	37:33	39.68%
2014	Date	Result	WAVA
The 5k MoRun Roundhay Park Leeds	22 Nov	37:11	40.07%
Leeds Abbey Dash	16 Nov	1:15:14	40.59%
Pontefract parkrun	8 Nov	35:11	42.34%
Plusnet Yorkshire Marathon	12 Oct	6:29:34	35.13%
York 10k - Jane Tomlinson Run for all	3 Aug	1:15:26	40.48%
Nostell Priory parkrun - Inaugural	26 Jul	38:43	38.40%
Leeds 10k - Jane Tomlinson Run For All	20 Jul	1:18:12	39.05%
Jane Tomlinson Canal Run	1 Jul	37:00	40.27%
York Parkrun	28 Jun	35:23	42.11%
Asda Foundation Pennine 10K	22 Jun	1:19:49	38.26%
Hull 10k - Jane Tomlinson Run for All	8 Jun	1:17:44	39.28%
Pontefract parkrun	22 Mar	39:20	37.88%
2008	Date	Result	WAVA
Great North Run	5 Oct	3:40:57	29.80%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	1:35:03	31.47%
2007	Date	Result	WAVA
Bramham Park Fun Run - 5K	7 Oct	51:54	27.74%

carrot_tit F35

Planned Races

Groups

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Buddies

2018

2017

2016

2015

2014

2008

2007