Sun 20th Oct 2019 at 12:00pm by Hallucyn8

Run > General

Follow User
0 👍

Time
40:37
Miles
4.11
Min/mi
9:53
Pacing
96.5%
WAVA
43.34
Stride(cm)
105
Cals
485
Cadence
155
BPM
169
%MHR
87.4
B/mi
1667
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 155/168bpm 106cal
2) 1m - 9:57(9:57/m) 173/185bpm 122cal
3) 1m - 9:47(9:47/m) 171/180bpm 115cal
4) 1m - 9:44(9:44/m) 182/188bpm 129cal
5) 0.11m - 1:02(9:33/m) 179/182bpm 13cal

10:06 9:57 9:47 9:44 1:02

Pace

30%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	133 80-151	1408	152 148-154	4/1
0.25	2:36	1:17	10:15	150 138-159	1537	153 150-156	5/1
0.38	3:53	1:16	10:11	155 150-159	1579	152 150-154	1/4
0.50	5:06	1:13	9:43	155 150-164	1506	154 152-158	1/3
0.63	6:20	1:15	9:57	157 152-167	1563	155 152-156	1/2
0.75	7:35	1:15	9:58	163 161-165	1624	153 152-154	0/9
0.88	8:50	1:15	9:57	161 157-164	1602	155 152-156	0/6
1.00	10:06	1:16	10:08	163 159-166	1652	153 152-156	2/4
1.13	11:24	1:18	10:24	165 160-171	1717	154 152-158	13/0
1.25	12:41	1:18	10:21	165 159-171	1709	156 154-160	9/0
1.38	13:55	1:14	9:51	168 159-177	1654	155 152-158	2/2
1.50	15:06	1:11	9:31	175 173-178	1665	154 152-156	2/2
1.63	16:19	1:13	9:41	176 171-178	1703	153 152-156	1/3
1.75	17:35	1:16	10:04	179 174-182	1803	154 152-156	5/0
1.88	18:50	1:16	10:07	182 179-185	1840	154 154-156	2/0
2.00	20:02	1:12	9:37	178 172-184	1711	154 152-156	1/4
2.13	21:15	1:13	9:41	171 167-174	1655	154 148-156	0/4
2.25	22:27	1:12	9:39	171 169-175	1651	156 154-160	3/2
2.38	23:41	1:13	9:46	173 170-176	1689	155 154-158	1/3
2.50	24:54	1:14	9:50	168 164-172	1651	153 152-154	1/6
2.63	26:10	1:16	10:05	171 168-176	1724	154 152-158	1/4
2.75	27:23	1:13	9:41	169 168-171	1636	156 154-158	2/9
2.88	28:35	1:13	9:43	169 164-175	1642	156 154-158	0/6
3.00	29:50	1:14	9:53	173 168-179	1710	157 154-158	1/5
3.13	31:04	1:14	9:52	172 168-182	1698	156 154-158	5/1
3.25	32:18	1:14	9:53	179 175-182	1770	157 154-158	7/2
3.38	33:29	1:11	9:27	184 181-187	1739	156 150-158	5/0
3.50	34:42	1:13	9:44	186 185-188	1812	157 154-158	7/0
3.63	35:57	1:15	10:00	183 180-187	1829	157 154-158	3/1
3.75	37:10	1:13	9:45	182 180-184	1774	156 154-158	5/1
3.88	38:22	1:12	9:38	185 183-187	1781	157 154-158	3/1
4.00	39:34	1:12	9:36	183 178-187	1756	157 152-160	1/5
4.11	40:37	1:03	9:40	179 177-181	1731	156 154-158	1/3

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 33m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.5%	10:17
26 2.3%	9:45
See your biggest climbs

Cadence

155 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	154	4.1	40:02	9:53
Walk	1.4	149	0.1	35	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	31.88%	More
800m	4:47	9:38	35.98%	More
1km	6:00	9:39	37.62%	More
Mile	9:42	9:42	40.16%	More
5k	30:30	9:49	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.29
5km	29:45	9:35	44.50
5M	50:31	10:06	42.58
10km	1:04:20	10:21	41.78
10M	1:49:16	10:56	40.64
Half	2:27:34	11:16	39.50
20M	3:56:18	11:49	39.09
Mara	5:19:08	12:11	38.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Target Training Effect
Actual Training Effect
Recovery Heart Rate