Sun 20th Oct 2019 at 9:00am by Cleo

Run > General

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Time
27:35
Miles
1.54
Min/mi
17:55
Pacing
68.3%
WAVA
29.67
Stride(cm)
60
Cals
176
Cadence
149
BPM
116
%MHR
67.7
B/mi
2075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 131/167bpm 137cal 4.08/5.63mph
2) 0.54m - 12:54(23:48/m) 97/117bpm 39cal 2.52/5.03mph

14:41 12:54

Pace

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:30	106 61-167	2278	150 118-170
0.13	2:06	46	12:13	166 165-167	2028	162 156-166
0.19	3:17	1:11	18:51	125 73-167	2357	156 120-170
0.25	4:13	55	14:47	153 152-156	2263	155 120-162
0.31	4:54	41	10:56	131 114-156	1431	162 162-162
0.38	5:44	50	13:19	115 108-139	1532	161 156-164
0.44	6:35	51	13:42	155 139-165	2123	162 158-166
0.50	7:27	52	13:51	161 156-165	2229	163 162-164
0.56	8:11	45	11:53	162 159-164	1924	165 162-166
0.63	8:56	45	12:01	162 162-162	1947	164 162-166
0.69	9:43	47	12:31	154 147-162	1929	165 162-166
0.75	10:28	44	11:50	144 142-147	1705	164 162-166
0.81	12:16	1:48	28:49	102 80-142	2939	148 120-164
0.88	13:08	53	14:02	103 94-108	1446	162 160-162
0.94	13:57	49	13:02	107 104-111	1395	162 162-162
1.00	14:42	44	11:47	112 111-113	1321	163 162-166
1.06	15:29	47	12:38	116 114-117	1466	162 162-162
1.13	17:13	1:44	27:38	89 74-114	2460	144 120-162
1.19	18:08	55	14:41	94 84-101	1380	159 158-160
1.25	19:10	1:02	16:37	109 103-114	1812	155 150-160
1.31	20:29	1:19	21:03	109 107-112	2294	121 120-128
1.38	21:57	1:28	23:33	107 93-117	2521	120 112-124
1.44	23:13	1:16	20:09	87 80-94	1753	121 120-124
1.50	24:48	1:35	25:25	100 89-112	2541	117 106-120
1.54	27:35	2:47	1:07:21	84 64-106	5657	118 96-124

Heart

116/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (170 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	162	1.3	18:15	14:31
Walk	27.5	119	0.3	7:35	26:42
Still	6.4	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	33.95%	More
800m	6:12	12:29	36.43%	More
1km	7:51	12:38	37.47%	More
Mile	14:03	14:03	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	28.59
5km	58:02	18:41	30.04
5M	1:36:07	19:13	29.64
10km	2:01:01	19:29	29.50
10M	3:20:23	20:02	29.40
Half	4:26:48	20:22	28.86
20M	6:57:48	20:53	29.06
Mara	9:16:15	21:14	28.95

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