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Lorenzo M50

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Race Times

All Races

Mileage

Training

Dorking & Mole Valley AC

Races
117
Miles
20529
Miles
9855
WAVA
77.12%
5k
18:48
5M
32:57
10k
38:58
10M
1:05:34
Half
1:26:32
Mara
3:06:27
2Mara
11:07:43

Race Standard

Quarter Horse (67)

Groups

This user is a member of Abingdon 2018 Runners, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	202	198	207	115	172	75	0	0	0	0	0	0	968
2019	0	0	0	22	125	85	0	0	0	0	0	0	232
2018	215	170	216	139	146	173	95	128	216	158	189	198	2042
2018	0	0	0	8	568	183	187	127	0	0	0	0	1074
2017	197	143	219	218	203	160	90	93	236	242	179	178	2157
2017	0	0	0	30	17	120	282	56	12	29	0	0	546
2016	233	244	269	158	241	180	154	52	167	200	200	244	2342
2016	0	0	0	17	34	60	142	301	139	0	0	0	694
2015	191	213	242	190	232	71	70	111	223	283	165	189	2179
2015	0	0	0	0	0	206	140	0	0	0	0	0	346
2014	220	157	236	142	163	13	67	113	174	185	181	201	1854
2014	0	0	0	38	179	454	675	0	14	0	0	0	1361
2013	219	134	190	104	91	89	60	25	142	182	184	172	1592
2013	0	21	0	34	257	270	428	41	75	0	0	0	1127
2012	197	153	203	71	52	88	92	69	140	111	117	170	1464
2012	0	17	91	0	517	415	333	339	56	0	0	0	1768
2011	228	151	169	121	159	119	127	186	208	129	200	227	2025
2011	0	0	42	93	145	216	179	25	0	0	37	0	737
2010	188	197	202	65	135	150	151	116	151	191	190	217	1954
2010	0	0	0	0	253	374	291	302	71	0	23	0	1316
2009	182	167	184	127	158	126	96	85	177	134	264	254	1953
2009	0	0	0	0	0	60	598	0	0	0	0	0	657

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	3.4mi, 20:16 Running - Intervals Track session (800+600+400) x 3 - 2 min recoveries between each rep Add a comment 5.8mi, 45:03 Running - Commute 2.5+3.3 commute Add a comment	4.9mi, 42:52 Running - Easy Add a comment	3.1mi, 21:29 Running - parkrun Homewood parkrun Add a comment	8.5mi, 27:20 Cycling - General Horsley loop Add a comment	3.1mi, 23:56 Running - Hill Work Up Dorking Rd and back Add a comment	16.4mi, 2:07:32 Running - Medium Long Run Bakerloo line Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	-	14.9mi, 51:22 Cycling - General Ripley loop Add a comment	-	42mi, 2:29:14 Cycling - General Brockham - Newdigate - Rusper - A264 - Rusper - Betchworth loop Add a comment	-	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
8.4mi, 27:46 Cycling - General Add a comment	4.6mi, 39:49 Running - Easy Bookham Woods loop Add a comment	7.1mi, 1:03:04 Running - Trail Run Connicut Lane - Ranmore - Bookham Woods loop Add a comment	11.4mi, 36:34 Cycling - General Cobham loop Add a comment	2.7mi, 28:13 Running - Easy Bookham Woods run with Cath Add a comment	4.1mi, 32:30 Running - Easy Bookham Woods loop Add a comment	7.4mi, 57:00 Running - Commute 3.7+3.7 commute Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
4.5mi, 39:34 Running - Easy Bookham Woods loop Add a comment	1.6mi, 18:41 Running - Easy Polesden run with Cath Add a comment	7.4mi, 57:32 Running - Commute 3.7+3.7 commute Add a comment	7.9mi, 1:09:31 Running - Trail Run Bookham Woods + Polesden Add a comment	-	5mi, 39:29 Running - Commute 2.5+2.5 commute Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	24	18:48 6:03/mi	76.33		20:19 66.69	20:03 68.08	19:54 69.11		19:33 71.41	19:18 72.90	18:58 74.75	18:48 76.00			19:10 76.33
5mi	4	32:57 6:35/mi	71.12						33:07 69.69	38:02 61.62	32:57 71.12
10km	24	38:58 6:16/mi	76.77		1:00:17 46.78	41:53 67.83		40:32 71.15	39:55 72.80	41:38 70.34	40:15 73.31	38:58 76.32	40:00 74.93	39:21 76.77	40:22 75.44	40:30 75.79
10mi	8	1:05:34 6:33/mi	76.56	1:20:54 56.65				1:09:22 68.10	1:08:09 69.87			1:05:34 74.39	1:07:53 72.43			1:05:50 76.56
13.1mi	12	1:26:32 6:36/mi	77.12	1:38:20 61.80	2:09:20 47.35		1:31:25 68.02	1:27:59 71.24			1:26:32 74.21	1:27:13 74.24		1:27:14 75.47	1:28:26 75.07	1:26:49 77.12	1:27:49 76.90
24km	1	1:45:36 7:05/mi	72.80														1:45:36 72.80
15mi	3	1:42:33 6:50/mi	73.51										1:44:20 71.64	1:42:33 73.51
30km	1	2:41:27 8:40/mi	55.24			2:41:27 55.24
21mi	2	2:32:05 7:15/mi	68.83	2:46:11 59.54							2:32:05 68.83
26.2mi	27	3:06:27 7:07/mi	74.06	3:33:34 59.05	3:19:38 63.62	3:18:46 64.41	3:13:23 66.75	3:14:42 66.84	3:16:10 66.90	3:13:29 68.40	3:11:06 69.85	3:06:53 72.04	3:07:21 72.49	3:06:27 73.48	3:10:00 72.74	3:08:19 74.06	3:27:02 67.97
45mi	2	6:44:15 8:59/mi	58.72					7:47:00 47.87							6:44:15 58.72
50mi	2	7:43:50 9:17/mi	54.45						8:11:22 50.97	7:43:50 54.45
52.4mi	1	11:07:43 12:45/mi	41.77													11:07:43 41.77
87.7km	1	8:54:07 9:48/mi	52.90										8:54:07 52.90
69mi	1	12:44:00 11:04/mi	47.23											12:44:00 47.23

2019	Date	Result	WAVA
Boston Marathon	15 Apr	3:27:02	67.97%
Cranleigh 15/21	31 Mar	1:45:36	72.80%
Fleet Half Marathon	17 Mar	1:27:49	76.90%
2018	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:08:19	74.06%
The Picnic	1 Jul	5:38:00	41.26%
Race to the King	23 Jun	11:07:43	41.77%
Vitality London 10,000	28 May	40:30	75.79%
London Marathon	22 Apr	3:18:47	70.16%
Maidenhead Easter 10	30 Mar	1:05:50	76.56%
Surrey Half Marathon	11 Mar	1:26:49	77.12%
2017	Date	Result	WAVA
Elmbridge 10K	23 Jul	40:22	75.44%
London Marathon	23 Apr	3:10:00	72.74%
Fleet Half Marathon	19 Mar	1:28:26	75.07%
Nonsuch parkrun	21 Jan	19:10	76.33%
Country to Capital	14 Jan	6:44:15	58.72%
2016	Date	Result	WAVA
Beachy Head Marathon	29 Oct	3:41:00	61.99%
Rat Race The Wall	18 Jun	12:44:00	47.23%
London Marathon	24 Apr	3:06:27	73.48%
Cranleigh 15	20 Mar	1:42:33	73.51%
Self-Transcendence 10k	5 Mar	39:21	76.77%
Hampton Court Half Marathon	21 Feb	1:27:14	75.47%
2015	Date	Result	WAVA
Phoenix Riverside Winter Marathon	22 Nov	3:09:30	72.30%
Epsom 10	15 Nov	1:07:53	72.43%
Ranelagh Harriers Richmond 10k	21 Jun	40:00	74.93%
Comrades Marathon	31 May	8:54:07	52.90%
London Marathon	26 Apr	3:07:21	72.49%
Clandon Park Run	18 Apr	41:19	72.55%
Cranleigh 15	29 Mar	1:44:20	71.64%
2014	Date	Result	WAVA
Epsom 10	23 Nov	1:06:47	73.62%
Thames Meander Winter Marathon	1 Nov	3:13:59	69.41%
Self Transcendence 10M	25 Oct	1:05:34	74.39%
Reigate Half Marathon	21 Sep	1:28:39	73.04%
Stockholm Marathon	31 May	3:27:26	64.91%
Rushmoor parkrun	10 May	19:22	73.78%
Battersea Park Self-Transcendence 10k	3 May	38:58	76.32%
London Marathon	13 Apr	3:06:53	72.04%
Nonsuch parkrun	5 Apr	18:48	76.00%
Surrey Half Marathon	9 Mar	1:27:13	74.24%
Brixton 10K	26 Jan	40:25	73.59%
2013	Date	Result	WAVA
Wisley Mabac	1 Dec	36:42	64.36%
Gosport Half Marathon	17 Nov	1:26:32	74.21%
Surrey Master's Cross Country Championship	12 Oct	40:33	72.77%
MABAC Nonsuch Park	6 Oct	32:57	71.12%
Capital Runners Bushy Park 10K	28 Jul	40:48	72.33%
Cranleigh 10K	7 Jul	41:32	71.05%
Nonsuch parkrun	29 Jun	19:09	74.03%
Nonsuch parkrun	22 Jun	19:40	72.09%
Capital Runners Bushy Park 10K	16 Jun	40:15	73.31%
Nonsuch parkrun	18 May	18:58	74.75%
Wimbledon Common 10K	12 May	40:28	72.92%
Nonsuch parkrun	4 May	19:01	74.55%
London Marathon	21 Apr	3:11:06	69.85%
Nonsuch parkrun	6 Apr	19:09	74.03%
Little Stoke parkrun	30 Mar	19:38	72.21%
Cranleigh 21	24 Mar	2:32:05	68.83%
The Vale Gallop	10 Mar	44:53	65.75%
2012	Date	Result	WAVA
Wisley Mabac	2 Dec	38:02	61.62%
Three Molehills	25 Nov	1:49:14	67.31%
The Greensand Marathon	21 Oct	3:54:35	56.42%
Bushy parkrun	21 Jul	19:18	72.90%
Reigate Priory Summer 10k	4 Jul	41:38	70.34%
London Marathon	22 Apr	3:13:29	68.40%
Bushy Park parkrun	3 Mar	19:29	72.21%
Thames Trot	4 Feb	7:43:50	54.45%
2011	Date	Result	WAVA
Abingdon Marathon	16 Oct	3:16:10	66.90%
Elmbridge 10k	24 Jul	39:55	72.80%
Cranleigh 10k	10 Jul	40:44	71.34%
bushy park parkrun	9 Jul	19:33	71.41%
THE PICNIC	18 Jun	4:53:28	44.72%
Bushy parkrun	7 May	19:36	71.23%
Maidenhead Easter 10	22 Apr	1:08:09	69.87%
East Surrey League Road Relays	12 Mar	13:08	68.08%
Richmond Park Mabac	6 Mar	33:07	69.69%
The Vale Gallop	20 Feb	43:56	66.14%
Thames Trot	5 Feb	8:11:22	50.97%
2010	Date	Result	WAVA
Triandrun Winter Ballbuster	6 Nov	/ 1:23:38 /1:57:13	0.00%
London Duathlon Ultra 20km run / 80km bike /10km	12 Sep	/ 2:37:08 /2:25:40	0.00%
Elmbridge 10K	25 Jul	40:32	71.15%
Dorking 10	23 May	1:09:22	68.10%
Esher Church School 10K	3 May	40:35	71.06%
London Marathon	25 Apr	3:14:42	66.84%
Sparks Half Marathon	13 Mar	1:27:59	71.24%
Country to Capital	16 Jan	7:47:00	47.87%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:13:23	66.75%
NSPCC Milton Keynes Half Marathon	26 Jul	1:31:25	68.02%
THE PICNIC	20 Jun	4:55:00	43.75%
Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	31 May	1:28:51	52.77%
Serpentine Last Friday of the Month 5k	29 May	19:54	69.11%
London Marathon	26 Apr	3:16:30	65.69%
Guildford 5k Time Trial	3 Jan	20:28	67.20%
2008	Date	Result	WAVA
The Grim Challenge	6 Dec	1:03:53	58.02%
Abingdon Marathon	19 Oct	3:18:46	64.41%
Serpentine Last Friday of the Month 5k	26 Sep	20:08	67.77%
LFOTM 5KM	25 Jul	20:17	67.27%
Cranleigh 10k	6 Jul	41:53	67.83%
Serpentine 5km	20 Jun	20:04	68.02%
North Downs Run	15 Jun	2:41:27	55.24%
Halstead & Essex Marathon	11 May	3:57:04	54.02%
Serpentine Last Friday of the Month 5k	28 Mar	20:03	68.08%
G3 - Race 3	8 Mar	52:56	53.67%
G3 - Race 2	9 Feb	56:12	50.55%
Serpentine Last Friday of the Month 5km	25 Jan	20:11	67.63%
G3 - Race 1	12 Jan	54:46	51.87%
2007	Date	Result	WAVA
Five 2 Go Trail Marathon	10 Nov	3:19:38	63.62%
Serpentine Last Friday of the Month 5k	26 Oct	20:19	66.69%
Robin Hood Marathon	16 Sep	3:34:44	59.15%
Serpentine Last Friday of the Month 5k	31 Aug	20:46	65.24%
Serpentine Last Friday of the Month 5k	29 Jun	20:35	65.83%
Midsummer Munro	23 Jun	2:09:20	47.35%
Serpentine Last Friday	25 May	20:51	64.98%
Three Forts Marathon	6 May	4:14:53	49.83%
New Year Box Hill Knacker Cracker 10k	1 Jan	1:00:17	46.78%
2006	Date	Result	WAVA
Surrey Slog Half Marathon	23 Jul	1:52:59	53.78%
London Marathon	23 Apr	3:33:34	59.05%
Cranleigh 21	26 Mar	2:46:11	59.54%
Eastbourne Half Marathon	26 Feb	1:38:20	61.80%
Tadworth 10	8 Jan	1:20:54	56.65%

Lorenzo M50

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