Marlin (74)
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My parkrun
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Recent Training
29th Sep
General 4.6mi 38:53
28th Sep
Race 3.8mi 25:51
27th Sep
Easy 4.1mi 32:16
26th Sep
Easy 4.7mi 37:08
24th Sep
Race 6.4mi 41:44
Planned Races
Hurtwood 50K 3rd Dec
12 Month Benchmarks Run Bike
Mile 5:55 2:28
5k 19:49 8:49
5mi 32:38 15:23
10k 40:38 20:15
10mi 1:11:11 35:35
Half 1:33:08 0
20mi 2:26:15 0
Mara 4:15:55 0
50k 5:07:53 0
40mi 6:50:25 0
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