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Lorenzo M50

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Race Times

All Races

Mileage

Training

Dorking & Mole Valley AC

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Races
114
Miles
19468
Miles
9624
WAVA
77.12%
5k
18:48
5M
32:57
10k
38:58
10M
1:05:34
Half
1:26:32
Mara
3:06:27
2Mara
11:07:43

Race Standard

Pronghorn Antelope (75)

Groups

This user is a member of Abingdon 2018 Runners, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Nonsuch parkrun5km	18:48	6:03	76.00	23	19:54		19:33	19:18	18:58	18:48			19:10
5mi	MABAC Nonsuch Park5mi	32:57	6:35	71.12	4			33:07	38:02	32:57
10km	Battersea Park Self-Transcendence 10k10km	38:58	6:16	76.32	24		40:32	39:55	41:38	40:15	38:58	40:00	39:21	40:22	40:30
10mi	Self Transcendence 10M10mi	1:05:34	6:33	74.39	7		1:09:22	1:08:09			1:05:34	1:07:53			1:05:50
13.1mi	Gosport Half Marathon13.1mi	1:26:32	6:36	74.21	11	1:31:25	1:27:59			1:26:32	1:27:13		1:27:14	1:28:26	1:26:49
15mi	Cranleigh 1515mi	1:42:33	6:50	73.51	2							1:44:20	1:42:33
30km	North Downs Run30km	2:41:27	8:40	55.24	1
21mi	Cranleigh 2121mi	2:32:05	7:15	68.83	2					2:32:05
26.2mi	London Marathon26.2mi	3:06:27	7:07	73.48	24	3:13:23	3:14:42	3:16:10	3:13:29	3:11:06	3:06:53	3:07:21	3:06:27	3:10:00	3:08:19
45mi	Country to Capital45mi	6:44:15	8:59	58.72	2		7:47:00							6:44:15
50mi	Thames Trot50mi	7:43:50	9:17	54.45	2			8:11:22	7:43:50
52.4mi	Race to the King52.4mi	11:07:43	12:45	41.77	1										11:07:43
87.7km	Comrades Marathon87.7km	8:54:07	9:48	52.90	1							8:54:07
69mi	Rat Race The Wall69mi	12:44:00	11:04	47.23	1								12:44:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	215	170	216	139	146	173	95	128	216	158	189	105	1948
2018	0	0	0	8	568	183	187	127	0	0	0	0	1074
2017	197	143	219	218	203	160	90	93	236	242	179	178	2157
2017	0	0	0	30	17	120	282	56	12	29	0	0	546
2016	233	244	269	158	241	180	154	52	167	200	200	244	2342
2016	0	0	0	17	34	60	142	301	139	0	0	0	694
2015	191	213	242	190	232	71	70	111	223	283	165	189	2179
2015	0	0	0	0	0	206	140	0	0	0	0	0	346
2014	220	157	236	142	163	13	67	113	174	185	181	201	1854
2014	0	0	0	38	179	454	675	0	14	0	0	0	1361
2013	219	134	190	104	91	89	60	25	142	182	184	172	1592
2013	0	21	0	34	257	270	428	41	75	0	0	0	1127
2012	197	153	203	71	52	88	92	69	140	111	117	170	1464
2012	0	17	91	0	517	415	333	339	56	0	0	0	1768
2011	228	151	169	121	159	119	127	186	208	129	200	227	2025
2011	0	0	42	93	145	216	179	25	0	0	37	0	737
2010	188	197	202	65	135	150	151	116	151	191	190	217	1954
2010	0	0	0	0	253	374	291	302	71	0	23	0	1316
2009	182	167	184	127	158	126	96	85	177	134	264	254	1953
2009	0	0	0	0	0	60	598	0	0	0	0	0	657

Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
5mi, 39:49 Running - Commute 2.5+2.5 commute Add a comment	4.5mi, 33:03 Running - Intervals 6 x 3 mins w/60s recoveries. Reps: 6:50 6:40 6:39 6:28 6:41 6:34 Add a comment	3.8mi, 30:41 Running - Easy Kennel Lane - Bookham Common loop with a slight detour Add a comment	8.3mi, 1:08:45 Running - Easy Easy run up Woodlands Road and around the woods then into Polesden Lacey Add a comment	11.5mi, 1:35:09 Running - Trail Run Ranmore - NDW - Polesden loop with Stu, Bruce and Chris Add a comment	8.9mi, 1:10:15 Running - Commute 2.7+3.7 (London Bridge) + 2.5 Add a comment	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
6mi, 54:18 Running - Trail Run Bookham Woods - hoping to make it up to Ranmore but couldn't find the track in the dark! Add a comment	5.1mi, 45:35 Running - Trail Run Loop in Bookham Woods Add a comment	3.2mi, 25:56 Running - Strides Station - Rectory Lane loop: easy with 100m strides Add a comment	14.7mi, 2:04:34 Running - Trail Run Ranmore - NDW - EJ loop with a couple of detours Add a comment	6.1mi, 51:43 Running - Easy Loop in and around Bookham Woods Add a comment	7.7mi, 59:59 Running - Commute 2.7+2.5+2.5 commute Add a comment	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
4.6mi, 36:47 Running - Hill Work ~~strava~~ PB hunting on Dorking Rd Add a comment	5mi, 39:40 Running - Commute 2.5+2.5 commute Add a comment	8.5mi, 1:05:41 Running - Commute 2.7 + 3.3 (Victoria) + 2.5 commute Add a comment	16.1mi, 2:17:12 Running - Trail Run Connicut Lane - NDW - down White Down Lane and left along the bridleway then rather circuitous route up to Ranmore Rd Add a comment	6.6mi, 52:45 Running - Easy Orestan Lane - EJ loop Add a comment	-	4.5mi, 33:22 Running - Intervals Mile cutdown - paces: 1600: 6:34 1200: 6:35 800: 6:40 400: 6:37 200: 5:50 Add a comment
Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18
-	4.5mi, 32:39 Running - Intervals Mile cutdown - paces: 1600: 6:34 1200: 6:25 800: 6:34 400: 6:27 200: 5:54 Add a comment	5.2mi, 43:06 Running - Easy Bookham Woods loop Add a comment	14.1mi, 1:54:17 Running - Trail Run Bookham Woods - NDW - down to A246 - EJ loop Add a comment	7.1mi, 1:06:36 Running - Easy Run with Gideon up to Ranmore Add a comment	-	-

2018	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:08:19	74.06%
The Picnic	1 Jul	5:38:00	41.26%
Race to the King	23 Jun	11:07:43	41.77%
Vitality London 10,000	28 May	40:30	75.79%
London Marathon	22 Apr	3:18:47	70.16%
Maidenhead Easter 10	30 Mar	1:05:50	76.56%
Surrey Half Marathon	11 Mar	1:26:49	77.12%
2017	Date	Result	WAVA
Elmbridge 10K	23 Jul	40:22	75.44%
London Marathon	23 Apr	3:10:00	72.74%
Fleet Half Marathon	19 Mar	1:28:26	75.07%
Nonsuch parkrun	21 Jan	19:10	76.33%
Country to Capital	14 Jan	6:44:15	58.72%
2016	Date	Result	WAVA
Beachy Head Marathon	29 Oct	3:41:00	61.99%
Rat Race The Wall	18 Jun	12:44:00	47.23%
London Marathon	24 Apr	3:06:27	73.48%
Cranleigh 15	20 Mar	1:42:33	73.51%
Self-Transcendence 10k	5 Mar	39:21	76.77%
Hampton Court Half Marathon	21 Feb	1:27:14	75.47%
2015	Date	Result	WAVA
Phoenix Riverside Winter Marathon	22 Nov	3:09:30	72.30%
Epsom 10	15 Nov	1:07:53	72.43%
Ranelagh Harriers Richmond 10k	21 Jun	40:00	74.93%
Comrades Marathon	31 May	8:54:07	52.90%
London Marathon	26 Apr	3:07:21	72.49%
Clandon Park Run	18 Apr	41:19	72.55%
Cranleigh 15	29 Mar	1:44:20	71.64%
2014	Date	Result	WAVA
Epsom 10	23 Nov	1:06:47	73.62%
Thames Meander Winter Marathon	1 Nov	3:13:59	69.41%
Self Transcendence 10M	25 Oct	1:05:34	74.39%
Reigate Half Marathon	21 Sep	1:28:39	73.04%
Stockholm Marathon	31 May	3:27:26	64.91%
Rushmoor parkrun	10 May	19:22	73.78%
Battersea Park Self-Transcendence 10k	3 May	38:58	76.32%
London Marathon	13 Apr	3:06:53	72.04%
Nonsuch parkrun	5 Apr	18:48	76.00%
Surrey Half Marathon	9 Mar	1:27:13	74.24%
Brixton 10K	26 Jan	40:25	73.59%
2013	Date	Result	WAVA
Wisley Mabac	1 Dec	36:42	64.36%
Gosport Half Marathon	17 Nov	1:26:32	74.21%
Surrey Master's Cross Country Championship	12 Oct	40:33	72.77%
MABAC Nonsuch Park	6 Oct	32:57	71.12%
Capital Runners Bushy Park 10K	28 Jul	40:48	72.33%
Cranleigh 10K	7 Jul	41:32	71.05%
Nonsuch parkrun	29 Jun	19:09	74.03%
Nonsuch parkrun	22 Jun	19:40	72.09%
Capital Runners Bushy Park 10K	16 Jun	40:15	73.31%
Nonsuch parkrun	18 May	18:58	74.75%
Wimbledon Common 10K	12 May	40:28	72.92%
Nonsuch parkrun	4 May	19:01	74.55%
London Marathon	21 Apr	3:11:06	69.85%
Nonsuch parkrun	6 Apr	19:09	74.03%
Little Stoke parkrun	30 Mar	19:38	72.21%
Cranleigh 21	24 Mar	2:32:05	68.83%
The Vale Gallop	10 Mar	44:53	65.75%
2012	Date	Result	WAVA
Wisley Mabac	2 Dec	38:02	61.62%
Three Molehills	25 Nov	1:49:14	67.31%
The Greensand Marathon	21 Oct	3:54:35	56.42%
Bushy parkrun	21 Jul	19:18	72.90%
Reigate Priory Summer 10k	4 Jul	41:38	70.34%
London Marathon	22 Apr	3:13:29	68.40%
Bushy Park parkrun	3 Mar	19:29	72.21%
Thames Trot	4 Feb	7:43:50	54.45%
2011	Date	Result	WAVA
Abingdon Marathon	16 Oct	3:16:10	66.90%
Elmbridge 10k	24 Jul	39:55	72.80%
Cranleigh 10k	10 Jul	40:44	71.34%
bushy park parkrun	9 Jul	19:33	71.41%
THE PICNIC	18 Jun	4:53:28	44.72%
Bushy parkrun	7 May	19:36	71.23%
Maidenhead Easter 10	22 Apr	1:08:09	69.87%
East Surrey League Road Relays	12 Mar	13:08	68.08%
Richmond Park Mabac	6 Mar	33:07	69.69%
The Vale Gallop	20 Feb	43:56	66.14%
Thames Trot	5 Feb	8:11:22	50.97%
2010	Date	Result	WAVA
Triandrun Winter Ballbuster	6 Nov	/ 1:23:38 /1:57:13	0.00%
London Duathlon Ultra 20km run / 80km bike /10km	12 Sep	/ 2:37:08 /2:25:40	0.00%
Elmbridge 10K	25 Jul	40:32	71.15%
Dorking 10	23 May	1:09:22	68.10%
Esher Church School 10K	3 May	40:35	71.06%
London Marathon	25 Apr	3:14:42	66.84%
Sparks Half Marathon	13 Mar	1:27:59	71.24%
Country to Capital	16 Jan	7:47:00	47.87%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:13:23	66.75%
NSPCC Milton Keynes Half Marathon	26 Jul	1:31:25	68.02%
THE PICNIC	20 Jun	4:55:00	43.75%
Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	31 May	1:28:51	52.77%
Serpentine Last Friday of the Month 5k	29 May	19:54	69.11%
London Marathon	26 Apr	3:16:30	65.69%
Guildford 5k Time Trial	3 Jan	20:28	67.20%
2008	Date	Result	WAVA
The Grim Challenge	6 Dec	1:03:53	58.02%
Abingdon Marathon	19 Oct	3:18:46	64.41%
Serpentine Last Friday of the Month 5k	26 Sep	20:08	67.77%
LFOTM 5KM	25 Jul	20:17	67.27%
Cranleigh 10k	6 Jul	41:53	67.83%
Serpentine 5km	20 Jun	20:04	68.02%
North Downs Run	15 Jun	2:41:27	55.24%
Halstead & Essex Marathon	11 May	3:57:04	54.02%
Serpentine Last Friday of the Month 5k	28 Mar	20:03	68.08%
G3 - Race 3	8 Mar	52:56	53.67%
G3 - Race 2	9 Feb	56:12	50.55%
Serpentine Last Friday of the Month 5km	25 Jan	20:11	67.63%
G3 - Race 1	12 Jan	54:46	51.87%
2007	Date	Result	WAVA
Five 2 Go Trail Marathon	10 Nov	3:19:38	63.62%
Serpentine Last Friday of the Month 5k	26 Oct	20:19	66.69%
Robin Hood Marathon	16 Sep	3:34:44	59.15%
Serpentine Last Friday of the Month 5k	31 Aug	20:46	65.24%
Serpentine Last Friday of the Month 5k	29 Jun	20:35	65.83%
Midsummer Munro	23 Jun	2:09:20	47.35%
Serpentine Last Friday	25 May	20:51	64.98%
Three Forts Marathon	6 May	4:14:53	49.83%
New Year Box Hill Knacker Cracker 10k	1 Jan	1:00:17	46.78%
2006	Date	Result	WAVA
Surrey Slog Half Marathon	23 Jul	1:52:59	53.78%
London Marathon	23 Apr	3:33:34	59.05%
Cranleigh 21	26 Mar	2:46:11	59.54%
Eastbourne Half Marathon	26 Feb	1:38:20	61.80%
Tadworth 10	8 Jan	1:20:54	56.65%

Lorenzo M50

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