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Lorenzo M50

About

Race Times

All Races

Mileage

Training

Dorking & Mole Valley AC

Races
118
Miles
22791
Miles
10904
WAVA
76.77%
5k
18:48
5M
32:57
10k
38:58
10M
1:05:34
Half
1:26:32
Mara
3:06:27
2Mara
11:07:43

Planned Races
4th Oct 20	London Marathon

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This user has collected 110 badges.

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This user is a member of Abingdon 2018 Runners, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	167	170	218	172	215	184	240	11	0	0	0	0	1377
2020	0	0	0	142	200	292	135	0	0	0	0	0	769
2019	202	198	207	115	172	100	123	78	182	144	160	174	1853
2019	0	0	0	22	125	168	109	22	66	0	0	0	511
2018	215	170	216	139	146	173	95	128	216	158	189	198	2042
2018	0	0	0	8	568	183	187	127	0	0	0	0	1074
2017	197	143	219	218	203	160	90	93	236	242	179	178	2157
2017	0	0	0	30	17	120	282	56	12	29	0	0	546
2016	233	244	269	158	241	180	154	52	167	200	200	244	2342
2016	0	0	0	17	34	60	142	301	139	0	0	0	694
2015	191	213	242	190	232	71	70	111	223	283	165	189	2179
2015	0	0	0	0	0	206	140	0	0	0	0	0	346
2014	220	157	236	142	163	13	67	113	174	185	181	201	1854
2014	0	0	0	38	179	454	675	0	14	0	0	0	1361
2013	219	134	190	104	91	89	60	25	142	182	184	172	1592
2013	0	21	0	34	257	270	428	41	75	0	0	0	1127
2012	197	153	203	71	52	88	92	69	140	111	117	170	1464
2012	0	17	91	0	517	415	333	339	56	0	0	0	1768
2011	228	151	169	121	159	119	127	186	208	129	200	227	2025
2011	0	0	42	93	145	216	179	25	0	0	37	0	737
2010	188	197	202	65	135	150	151	116	151	191	190	217	1954
2010	0	0	0	0	253	374	291	302	71	0	23	0	1316
2009	182	167	184	127	158	126	96	85	177	134	264	254	1953
2009	0	0	0	0	0	60	598	0	0	0	0	0	657

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
8.2mi, 31:00 Cycling - Road Biking Loop up to Ranmore Add a comment 7.8mi, 1:02:14 Running - Intervals Critten Lane and across to Polesden Add a comment	2.7mi, 29:40 Running - Easy Bookham Woods run with Cath Add a comment 4.5mi, 39:56 Running - Easy Hogden Lane - Polesden - Connicut Lane loop Add a comment	6mi, 47:11 Running - Hill Work Effingham Common Rd - Woodlands Rd loop. Tight calf Add a comment	7.8mi, 29:04 Cycling - Road Biking Ranmore loop Add a comment 4.7mi, 39:34 Running - Easy Bookham Woods - Connicut loop Add a comment	15.6mi, 2:22:14 Running - Trail Run Up to Ranmore then bench to bench with Niamh Add a comment	25.8mi, 2:06:58 Cycling - Road Biking Ride with Cath: Shere - Peaslake - Dorking loop Add a comment 3.4mi, 27:39 Running - Recovery Run Eastwick Rd - Bookham Common loop Add a comment	6mi, 50:50 Running - Easy Norbury trails Add a comment
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
8.5mi, 28:19 Cycling - Road Biking Horsley loop Add a comment 7.9mi, 1:01:18 Running - Hill Work Beech Ave - Woodlands Rd - Beech Avenue - back of Polesden Add a comment	10mi, 33:12 Cycling - Road Biking Downside - Old Lane loop Add a comment 5mi, 41:21 Running - Easy Dorking Rd - Woodlands Rd - fast to lights - back along the path Add a comment	6.6mi, 53:17 Running - Easy Orestan Lane - EJ - Bookham Common loop Add a comment	5.9mi, 45:21 Running - Intervals Beech Ave - Woodlands Rd - A246 segments Add a comment	12mi, 1:43:51 Running - Medium Long Run Denbies - Box Hill via steps x 2 Add a comment	15.3mi, 2:06:42 Running - Trail Run Run with Dave and Stu - Bocketts - PL - Ranmore - NDW Add a comment	12.3mi, 46:39 Cycling - Road Biking Chapel Lane - Ashcombe - Ranmore rd - EJ traffic lights Add a comment 3mi, 25:46 Running - Recovery Run Downs Way - Admirals Walk loop Add a comment
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
8.3mi, 30:25 Cycling - Road Biking Beech Lane - Critten Lane loop with Ewan Add a comment 5mi, 39:33 Running - Intervals Halepit Rd and Blackthorne Rd reps x2 + additional one at the top of Downs Way Add a comment	11.1mi, 37:15 Cycling - Road Biking Old Lane - Downside loop Add a comment 6.3mi, 48:41 Running - Easy Downs Way - Norbury - Crabtree Cottages - Bookham Woods loop Add a comment	4.6mi, 39:16 Running - Easy Bookham Woods - Connicut Lane loop Add a comment	8.2mi, 30:44 Cycling - Road Biking Beech Ave - Critten Lane loop Add a comment 5.6mi, 40:55 Running - Tempo EJ - Bookham Common loop Add a comment	15.4mi, 2:07:49 Running - Medium Long Run Horsley - Sheeplees - NDW new loop Add a comment	4mi, 33:58 Running - Recovery Run Bookham Common loop Add a comment	5.5mi, 44:37 Running - Hill Work Bookham Common - hill reps x 4 Add a comment
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
12.3mi, 51:15 Cycling - Road Biking Old Lane - Cobham - Fetcham loop with Cath Add a comment 6.6mi, 54:14 Running - Easy Oreston Lane - EJ - Bookham Common loop Add a comment	6.5mi, 51:07 Running - Hill Work Crabtree Lane - hard up Chapel Lane Add a comment	10mi, 37:50 Cycling - Road Biking Chapel Lane - Ranmore Common Rd - Critten Lane loop Add a comment 8.4mi, 1:02:31 Running - Steady-State Horsley loop Add a comment	6.2mi, 53:27 Running - Easy Bookham Common and Fetcham Add a comment	3.8mi, 28:22 Running - Intervals A few reps in Bookham Common Add a comment	3.8mi, 35:53 Running - Trail Run SWCP recce Add a comment	3.7mi, 31:33 Running - Hill Work Local hill loops Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	24	18:48 6:03/mi	76.00		20:19 66.57	20:03 67.93	19:54 68.93		19:33 71.18	19:18 72.63	18:58 74.45	18:48 76.00			19:10 75.90
5mi	4	32:57 6:35/mi	70.19						33:07 68.76	38:02 60.81	32:57 70.19
10km	24	38:58 6:16/mi	76.77		1:00:17 45.65	41:53 66.17		40:32 69.45	39:55 71.07	41:38 68.69	40:15 71.63	38:58 74.59	40:00 74.93	39:21 76.77	40:22 73.80	40:30 74.18
10mi	8	1:05:34 6:33/mi	74.80	1:20:54 55.42				1:09:22 66.43	1:08:09 68.16			1:05:34 74.39	1:07:53 72.43			1:05:50 74.80
13.1mi	13	1:26:32 6:36/mi	75.47	1:38:20 60.36	2:09:20 46.14		1:31:25 66.13	1:27:59 69.24			1:26:32 72.16	1:27:13 72.19		1:27:14 75.47	1:28:26 73.04	1:26:49 75.05	1:27:49 74.83	1:30:18 73.42
24km	1	1:45:36 7:05/mi	70.84														1:45:36 70.84
15mi	3	1:42:33 6:50/mi	73.51										1:44:20 71.64	1:42:33 73.51
30km	1	2:41:27 8:40/mi	54.24			2:41:27 54.24
21mi	2	2:32:05 7:15/mi	67.47	2:46:11 58.69							2:32:05 67.47
26.2mi	27	3:06:27 7:07/mi	73.48	3:33:34 58.52	3:19:38 62.95	3:18:46 63.61	3:13:23 65.83	3:14:42 65.89	3:16:10 65.93	3:13:29 67.40	3:11:06 68.81	3:06:53 70.95	3:07:21 72.49	3:06:27 73.48	3:10:00 72.74	3:08:19 72.86	3:27:02 66.85
45mi	2	6:44:15 8:59/mi	58.72					7:47:00 53.89							6:44:15 58.72
50mi	2	7:43:50 9:17/mi	61.28						8:11:22 57.38	7:43:50 61.28
52.4mi	1	11:07:43 12:45/mi	46.94													11:07:43 46.94
87.7km	1	8:54:07 9:48/mi	59.49										8:54:07 59.49
69mi	1	12:44:00 11:04/mi	47.23											12:44:00 47.23

2020	Distance	Date	Result	WAVA
The Quicksilver Hampton Court Half Marathon	13.1mi	23 Feb	1:30:18	73.42%
2019	Distance	Date	Result	WAVA
Boston Marathon	26.2mi	15 Apr	3:27:02	66.85%
Cranleigh 15/21	24km	31 Mar	1:45:36	70.84%
Fleet Half Marathon	13.1mi	17 Mar	1:27:49	74.83%
2018	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	3:08:19	72.86%
The Picnic	26.2mi	1 Jul	5:38:00	40.59%
Race to the King	52.4mi	23 Jun	11:07:43	46.94%
Vitality London 10,000	10km	28 May	40:30	74.18%
London Marathon	26.2mi	22 Apr	3:18:47	69.02%
Maidenhead Easter 10	10mi	30 Mar	1:05:50	74.80%
Surrey Half Marathon	13.1mi	11 Mar	1:26:49	75.05%
2017	Distance	Date	Result	WAVA
Elmbridge 10K	10km	23 Jul	40:22	73.80%
London Marathon	26.2mi	23 Apr	3:10:00	72.74%
Fleet Half Marathon	13.1mi	19 Mar	1:28:26	73.04%
Nonsuch parkrun	5km	21 Jan	19:10	75.90%
Country to Capital	45mi	14 Jan	6:44:15	58.72%
2016	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	29 Oct	3:41:00	61.99%
Rat Race The Wall	69mi	18 Jun	12:44:00	47.23%
London Marathon	26.2mi	24 Apr	3:06:27	73.48%
Cranleigh 15	15mi	20 Mar	1:42:33	73.51%
Self-Transcendence 10k	10km	5 Mar	39:21	76.77%
Hampton Court Half Marathon	13.1mi	21 Feb	1:27:14	75.47%
2015	Distance	Date	Result	WAVA
Phoenix Riverside Winter Marathon	26.2mi	22 Nov	3:09:30	72.30%
Epsom 10	10mi	15 Nov	1:07:53	72.43%
Ranelagh Harriers Richmond 10k	10km	21 Jun	40:00	74.93%
Comrades Marathon	87.72km	31 May	8:54:07	59.49%
London Marathon	26.2mi	26 Apr	3:07:21	72.49%
Clandon Park Run	10km	18 Apr	41:19	72.55%
Cranleigh 15	15mi	29 Mar	1:44:20	71.64%
2014	Distance	Date	Result	WAVA
Epsom 10	10mi	23 Nov	1:06:47	73.62%
Thames Meander Winter Marathon	26.2mi	1 Nov	3:13:59	69.41%
Self Transcendence 10M	10mi	25 Oct	1:05:34	74.39%
Reigate Half Marathon	13.1mi	21 Sep	1:28:39	71.02%
Stockholm Marathon	26.2mi	31 May	3:27:26	63.92%
Rushmoor parkrun	5km	10 May	19:22	73.78%
Battersea Park Self-Transcendence 10k	10km	3 May	38:58	74.59%
London Marathon	26.2mi	13 Apr	3:06:53	70.95%
Nonsuch parkrun	5km	5 Apr	18:48	76.00%
Surrey Half Marathon	13.1mi	9 Mar	1:27:13	72.19%
Brixton 10K	10km	26 Jan	40:25	71.91%
2013	Distance	Date	Result	WAVA
Wisley Mabac	5mi	1 Dec	36:42	63.52%
Gosport Half Marathon	13.1mi	17 Nov	1:26:32	72.16%
Surrey Master's Cross Country Championship	10km	12 Oct	40:33	71.10%
MABAC Nonsuch Park	5mi	6 Oct	32:57	70.19%
Capital Runners Bushy Park 10K	10km	28 Jul	40:48	70.66%
Cranleigh 10K	10km	7 Jul	41:32	69.41%
Nonsuch parkrun	5km	29 Jun	19:09	73.73%
Nonsuch parkrun	5km	22 Jun	19:40	71.80%
Capital Runners Bushy Park 10K	10km	16 Jun	40:15	71.63%
Nonsuch parkrun	5km	18 May	18:58	74.45%
Wimbledon Common 10K	10km	12 May	40:28	71.24%
Nonsuch parkrun	5km	4 May	19:01	74.25%
London Marathon	26.2mi	21 Apr	3:11:06	68.81%
Nonsuch parkrun	5km	6 Apr	19:09	73.73%
Little Stoke parkrun	5km	30 Mar	19:38	71.92%
Cranleigh 21	21mi	24 Mar	2:32:05	67.47%
The Vale Gallop	10km	10 Mar	44:53	64.23%
2012	Distance	Date	Result	WAVA
Wisley Mabac	5mi	2 Dec	38:02	60.81%
Three Molehills	15mi	25 Nov	1:49:14	65.45%
The Greensand Marathon	26.2mi	21 Oct	3:54:35	55.59%
Bushy parkrun	5km	21 Jul	19:18	72.63%
Reigate Priory Summer 10k	10km	4 Jul	41:38	68.69%
London Marathon	26.2mi	22 Apr	3:13:29	67.40%
Bushy Park parkrun	5km	3 Mar	19:29	71.94%
Thames Trot	50mi	4 Feb	7:43:50	61.28%
2011	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	16 Oct	3:16:10	65.93%
Elmbridge 10k	10km	24 Jul	39:55	71.07%
Cranleigh 10k	10km	10 Jul	40:44	69.65%
bushy park parkrun	5km	9 Jul	19:33	71.18%
THE PICNIC	26.2mi	18 Jun	4:53:28	44.07%
Bushy parkrun	5km	7 May	19:36	71.00%
Maidenhead Easter 10	10mi	22 Apr	1:08:09	68.16%
East Surrey League Road Relays	2.1mi	12 Mar	13:08	68.08%
Richmond Park Mabac	5mi	6 Mar	33:07	68.76%
The Vale Gallop	10km	20 Feb	43:56	64.58%
Thames Trot	50mi	5 Feb	8:11:22	57.38%
2010	Distance	Date	Result	WAVA
Triandrun Winter Ballbuster	0km/24miles/16miles	6 Nov	/ 1:23:38 /1:57:13	0.00%
London Duathlon Ultra 20km run / 80km bike /10km	0km/80km/30km	12 Sep	/ 2:37:08 /2:25:40	0.00%
Elmbridge 10K	10km	25 Jul	40:32	69.45%
Dorking 10	10mi	23 May	1:09:22	66.43%
Esher Church School 10K	10km	3 May	40:35	69.36%
London Marathon	26.2mi	25 Apr	3:14:42	65.89%
Sparks Half Marathon	13.1mi	13 Mar	1:27:59	69.24%
Country to Capital	45mi	16 Jan	7:47:00	53.89%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:13:23	65.83%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:31:25	66.13%
THE PICNIC	26.2mi	20 Jun	4:55:00	43.15%
Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	10mi	31 May	1:28:51	51.45%
Serpentine Last Friday of the Month 5k	5km	29 May	19:54	68.93%
London Marathon	26.2mi	26 Apr	3:16:30	64.79%
Guildford 5k Time Trial	5km	3 Jan	20:28	67.02%
2008	Distance	Date	Result	WAVA
The Grim Challenge	8mi	6 Dec	1:03:53	56.69%
Abingdon Marathon	26.2mi	19 Oct	3:18:46	63.61%
Serpentine Last Friday of the Month 5k	5km	26 Sep	20:08	67.65%
LFOTM 5KM	5km	25 Jul	20:17	67.15%
Cranleigh 10k	10km	6 Jul	41:53	66.17%
Serpentine 5km	5km	20 Jun	20:04	67.88%
North Downs Run	30km	15 Jun	2:41:27	54.24%
Halstead & Essex Marathon	26.2mi	11 May	3:57:04	53.33%
Serpentine Last Friday of the Month 5k	5km	28 Mar	20:03	67.93%
G3 - Race 3	10km	8 Mar	52:56	52.36%
G3 - Race 2	10km	9 Feb	56:12	49.31%
Serpentine Last Friday of the Month 5km	5km	25 Jan	20:11	67.48%
G3 - Race 1	10km	12 Jan	54:46	50.60%
2007	Distance	Date	Result	WAVA
Five 2 Go Trail Marathon	26.2mi	10 Nov	3:19:38	62.95%
Serpentine Last Friday of the Month 5k	5km	26 Oct	20:19	66.57%
Robin Hood Marathon	26.2mi	16 Sep	3:34:44	58.52%
Serpentine Last Friday of the Month 5k	5km	31 Aug	20:46	65.13%
Serpentine Last Friday of the Month 5k	5km	29 Jun	20:35	65.71%
Trionium Midsummer Munro	13.1mi	23 Jun	2:09:20	46.14%
Serpentine Last Friday	5km	25 May	20:51	64.87%
Three Forts Marathon	26.2mi	6 May	4:14:53	49.30%
New Year Box Hill Knacker Cracker 10k	10km	1 Jan	1:00:17	45.65%
2006	Distance	Date	Result	WAVA
Surrey Slog Half Marathon	13.1mi	23 Jul	1:52:59	52.53%
London Marathon	26.2mi	23 Apr	3:33:34	58.52%
Cranleigh 21	21mi	26 Mar	2:46:11	58.69%
Eastbourne Half Marathon	13.1mi	26 Feb	1:38:20	60.36%
Tadworth 10	10mi	8 Jan	1:20:54	55.42%

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Lorenzo M50

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