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Lorenzo M50

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Dorking & Mole Valley AC

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Recent Training
12th May	Trail Run	7.2mi	59:29
11th May	Hill Work	5.5mi	39:58
10th May	Easy	4.6mi	37:38
9th May	Trail Run	12mi	1:48:44
8th May	Trail Run	13.9mi	2:01:06

12 Month Benchmarks	Run
Mile	6:40
5k	22:03
5mi	36:08
10k	46:46
10mi	1:33:36
Half	2:09:03

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Buddies (4)

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+ 131 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	24	18:48 6:03/mi		20:19	20:03	19:54		19:33	19:18	18:58	18:48			19:10
5mi	4	32:57 6:35/mi						33:07	38:02	32:57
10km	24	38:58 6:16/mi		1:00:17	41:53		40:32	39:55	41:38	40:15	38:58	40:00	39:21	40:22	40:30
10mi	8	1:05:34 6:33/mi	1:20:54				1:09:22	1:08:09			1:05:34	1:07:53			1:05:50
13.1mi	13	1:26:32 6:36/mi	1:38:20	2:09:20		1:31:25	1:27:59			1:26:32	1:27:13		1:27:14	1:28:26	1:26:49	1:27:49	1:30:18
24km	1	1:45:36 7:05/mi														1:45:36
15mi	3	1:42:33 6:50/mi										1:44:20	1:42:33
30km	1	2:41:27 8:40/mi			2:41:27
21mi	2	2:32:05 7:15/mi	2:46:11							2:32:05
26.2mi	28	3:06:27 7:07/mi	3:33:34	3:19:38	3:18:46	3:13:23	3:14:42	3:16:10	3:13:29	3:11:06	3:06:53	3:07:21	3:06:27	3:10:00	3:08:19	3:27:02	3:15:06
45mi	2	6:44:15 8:59/mi					7:47:00							6:44:15
50mi	2	7:43:50 9:17/mi						8:11:22	7:43:50
52.4mi	1	11:07:43 12:45/mi													11:07:43
87.7km	1	8:54:07 9:48/mi										8:54:07
69mi	1	12:44:00 11:04/mi											12:44:00

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	3:15:06	71.56	26.2mi
23 Feb	The Quicksilver Hampton Court Half Marathon	1:30:18	73.42	13.1mi
2019		Result	WAVA	Distance
15 Apr	Boston Marathon	3:27:02	66.85	26.2mi
31 Mar	Cranleigh 15/21	1:45:36	70.84	24km
17 Mar	Fleet Half Marathon	1:27:49	74.83	13.1mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon	3:08:19	72.86	26.2mi
1 Jul	The Picnic	5:38:00	40.59	26.2mi
23 Jun	Race to the King	11:07:43	46.94	52.4mi
28 May	Vitality London 10,000	40:30	74.18	10km
22 Apr	London Marathon	3:18:47	69.02	26.2mi
30 Mar	Maidenhead Easter 10	1:05:50	74.80	10mi
11 Mar	Surrey Half Marathon	1:26:49	75.05	13.1mi
2017		Result	WAVA	Distance
23 Jul	Elmbridge 10K	40:22	73.80	10km
23 Apr	London Marathon	3:10:00	71.59	26.2mi
19 Mar	Fleet Half Marathon	1:28:26	73.04	13.1mi
21 Jan	Nonsuch parkrun	19:10	76.39	5km
14 Jan	Country to Capital	6:44:15	66.01	45mi
2016		Result	WAVA	Distance
29 Oct	Beachy Head Marathon	3:41:00	61.02	26.2mi
18 Jun	Rat Race The Wall	12:44:00	56.75	69mi
24 Apr	London Marathon	3:06:27	72.33	26.2mi
20 Mar	Cranleigh 15	1:42:33	71.50	15mi
5 Mar	Self-Transcendence 10k	39:21	75.08	10km
21 Feb	Hampton Court Half Marathon	1:27:14	73.41	13.1mi
2015		Result	WAVA	Distance
22 Nov	Phoenix Riverside Winter Marathon	3:09:30	71.17	26.2mi
15 Nov	Epsom 10	1:07:53	70.71	10mi
21 Jun	Ranelagh Harriers Richmond 10k	40:00	73.26	10km
31 May	Comrades Marathon	8:54:07	59.49	87.72km
26 Apr	London Marathon	3:07:21	71.37	26.2mi
18 Apr	Clandon Park Run	41:19	70.93	10km
29 Mar	Cranleigh 15	1:44:20	69.68	15mi
2014		Result	WAVA	Distance
23 Nov	Epsom 10	1:06:47	71.88	10mi
1 Nov	Thames Meander Winter Marathon	3:13:59	68.35	26.2mi
25 Oct	Self Transcendence 10M	1:05:34	72.61	10mi
21 Sep	Reigate Half Marathon	1:28:39	71.02	13.1mi
31 May	Stockholm Marathon	3:27:26	63.92	26.2mi
10 May	Rushmoor parkrun	19:22	73.92	5km
3 May	Battersea Park Self-Transcendence 10k	38:58	74.59	10km
13 Apr	London Marathon	3:06:53	70.95	26.2mi
5 Apr	Nonsuch parkrun	18:48	76.15	5km
9 Mar	Surrey Half Marathon	1:27:13	72.19	13.1mi
26 Jan	Brixton 10K	40:25	71.91	10km
2013		Result	WAVA	Distance
1 Dec	Wisley Mabac	36:42	63.52	5mi
17 Nov	Gosport Half Marathon	1:26:32	72.16	13.1mi
12 Oct	Surrey Master's Cross Country Championship	40:33	71.10	10km
6 Oct	MABAC Nonsuch Park	32:57	70.19	5mi
28 Jul	Capital Runners Bushy Park 10K	40:48	70.66	10km
7 Jul	Cranleigh 10K	41:32	69.41	10km
29 Jun	Nonsuch parkrun	19:09	74.21	5km
22 Jun	Nonsuch parkrun	19:40	72.26	5km
16 Jun	Capital Runners Bushy Park 10K	40:15	71.63	10km
18 May	Nonsuch parkrun	18:58	74.93	5km
12 May	Wimbledon Common 10K	40:28	71.24	10km
4 May	Nonsuch parkrun	19:01	74.73	5km
21 Apr	London Marathon	3:11:06	68.81	26.2mi
6 Apr	Nonsuch parkrun	19:09	74.21	5km
30 Mar	Little Stoke parkrun	19:38	72.38	5km
24 Mar	Cranleigh 21	2:32:05	67.47	21mi
10 Mar	The Vale Gallop	44:53	64.23	10km
2012		Result	WAVA	Distance
2 Dec	Wisley Mabac	38:02	60.81	5mi
25 Nov	Three Molehills	1:49:14	65.45	15mi
21 Oct	The Greensand Marathon	3:54:35	55.59	26.2mi
21 Jul	Bushy parkrun	19:18	73.10	5km
4 Jul	Reigate Priory Summer 10k	41:38	68.69	10km
22 Apr	London Marathon	3:13:29	67.40	26.2mi
3 Mar	Bushy Park parkrun	19:29	72.41	5km
4 Feb	Thames Trot	7:43:50	61.28	50mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon	3:16:10	65.93	26.2mi
24 Jul	Elmbridge 10k	39:55	71.07	10km
10 Jul	Cranleigh 10k	40:44	69.65	10km
9 Jul	bushy park parkrun	19:33	71.64	5km
18 Jun	THE PICNIC	4:53:28	44.07	26.2mi
7 May	Bushy parkrun	19:36	71.46	5km
22 Apr	Maidenhead Easter 10	1:08:09	68.16	10mi
12 Mar	East Surrey League Road Relays	13:08	68.08	2.1mi
6 Mar	Richmond Park Mabac	33:07	68.76	5mi
20 Feb	The Vale Gallop	43:56	64.58	10km
5 Feb	Thames Trot	8:11:22	57.38	50mi
2010		Result	WAVA	Distance
6 Nov	Triandrun Winter Ballbuster	/ 1:23:38 /1:57:13	0.00	0km/24miles/16miles
12 Sep	London Duathlon Ultra 20km run / 80km bike /10km	/ 2:37:08 /2:25:40	0.00	0km/80km/30km
25 Jul	Elmbridge 10K	40:32	69.45	10km
23 May	Dorking 10	1:09:22	66.43	10mi
3 May	Esher Church School 10K	40:35	69.36	10km
25 Apr	London Marathon	3:14:42	65.89	26.2mi
13 Mar	Sparks Half Marathon	1:27:59	69.24	13.1mi
16 Jan	Country to Capital	7:47:00	53.89	45mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:13:23	65.83	26.2mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:31:25	66.13	13.1mi
20 Jun	THE PICNIC	4:55:00	43.15	26.2mi
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:28:51	51.45	10mi
29 May	Serpentine Last Friday of the Month 5k	19:54	69.38	5km
26 Apr	London Marathon	3:16:30	64.79	26.2mi
3 Jan	Guildford 5k Time Trial	20:28	67.46	5km
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:03:53	56.69	8mi
19 Oct	Abingdon Marathon	3:18:46	63.61	26.2mi
26 Sep	Serpentine Last Friday of the Month 5k	20:08	68.09	5km
25 Jul	LFOTM 5KM	20:17	67.59	5km
6 Jul	Cranleigh 10k	41:53	66.17	10km
20 Jun	Serpentine 5km	20:04	68.31	5km
15 Jun	North Downs Run	2:41:27	54.24	30km
11 May	Halstead & Essex Marathon	3:57:04	53.33	26.2mi
28 Mar	Serpentine Last Friday of the Month 5k	20:03	68.37	5km
8 Mar	G3 - Race 3	52:56	52.36	10km
9 Feb	G3 - Race 2	56:12	49.31	10km
25 Jan	Serpentine Last Friday of the Month 5km	20:11	67.92	5km
12 Jan	G3 - Race 1	54:46	50.60	10km
2007		Result	WAVA	Distance
10 Nov	Five 2 Go Trail Marathon	3:19:38	62.95	26.2mi
26 Oct	Serpentine Last Friday of the Month 5k	20:19	67.00	5km
16 Sep	Robin Hood Marathon	3:34:44	58.52	26.2mi
31 Aug	Serpentine Last Friday of the Month 5k	20:46	65.55	5km
29 Jun	Serpentine Last Friday of the Month 5k	20:35	66.13	5km
23 Jun	Trionium Midsummer Munro	2:09:20	46.14	13.1mi
25 May	Serpentine Last Friday	20:51	65.29	5km
6 May	Three Forts Marathon	4:14:53	49.30	26.2mi
1 Jan	New Year Box Hill Knacker Cracker 10k	1:00:17	45.65	10km
2006		Result	WAVA	Distance
23 Jul	Surrey Slog Half Marathon	1:52:59	52.53	13.1mi
23 Apr	London Marathon	3:33:34	58.52	26.2mi
26 Mar	Cranleigh 21	2:46:11	58.69	21mi
26 Feb	Eastbourne Half Marathon	1:38:20	60.36	13.1mi
8 Jan	Tadworth 10	1:20:54	55.42	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	192	176	201	213	97	0	0	0	0	0	0	0	879
2021	0	9	10	25	0	0	0	0	0	0	0	0	43
2020	167	170	218	172	215	184	240	196	212	187	187	197	2346
2020	0	0	0	142	200	292	135	10	53	0	0	0	832
2019	202	198	207	115	172	100	123	78	182	144	160	174	1853
2019	0	0	0	22	125	168	109	22	66	0	0	0	511
2018	215	170	216	139	146	173	95	128	216	158	189	198	2042
2018	0	0	0	8	568	183	187	127	0	0	0	0	1074
2017	197	143	219	218	203	160	90	93	236	242	179	178	2157
2017	0	0	0	30	17	120	282	56	12	29	0	0	546
2016	233	244	269	158	241	180	154	52	167	200	200	244	2342
2016	0	0	0	17	34	60	142	301	139	0	0	0	694
2015	191	213	242	190	232	71	70	111	223	283	165	189	2179
2015	0	0	0	0	0	206	140	0	0	0	0	0	346
2014	220	157	236	142	163	13	67	113	174	185	181	201	1854
2014	0	0	0	38	179	454	675	0	14	0	0	0	1361
2013	219	134	190	104	91	89	60	25	142	182	184	172	1592
2013	0	21	0	34	257	270	428	41	75	0	0	0	1127
2012	197	153	203	71	52	88	92	69	140	111	117	170	1464
2012	0	17	91	0	517	415	333	339	56	0	0	0	1768
2011	228	151	169	121	159	119	127	186	208	129	200	227	2025
2011	0	0	42	93	145	216	179	25	0	0	37	0	737
2010	188	197	202	65	135	150	151	116	151	191	190	217	1954
2010	0	0	0	0	253	374	291	302	71	0	23	0	1316
2009	182	167	184	127	158	126	96	85	177	134	264	254	1953
2009	0	0	0	0	0	60	598	0	0	0	0	0	657

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
7.2mi, 55:36 Running - Steady-State Hogden Lane loop Add a comment	3.5mi, 28:09 Running - Easy Bookham Common loop Add a comment	12.4mi, 1:48:43 Running - Trail Run Box Hill and Denbies Add a comment	4mi, 33:20 Running - Easy Bookham Common loop Add a comment	5.6mi, 48:35 Running - Easy Connicut - Bagden cottage - steep hill loop Add a comment	4.2mi, 31:57 Running - Intervals Richmond Close loops Add a comment	6.5mi, 55:56 Running - Trail Run Ranmore loop Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
7.8mi, 57:49 Running - Steady-State Cobham - Downside loop Add a comment	6.3mi, 55:50 Running - Easy Norbury meandering Add a comment	4.3mi, 34:41 Running - Easy Bookham Common loop Add a comment	12.5mi, 1:44:22 Running - Trail Run Norbury and Ranmore loop Add a comment	5.1mi, 43:03 Running - Easy Bookham Wood - Connicut loop Add a comment	6.4mi, 49:56 Running - Steady-State Crabtree - Chapel Lane - Bookham Wood loop with extra segments Add a comment	6.5mi, 52:43 Running - Easy Oreston Lane - EJ loop Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
6.9mi, 53:59 Running - Intervals Hills, fields and wood segments Add a comment	5.7mi, 43:13 Running - General Fetcham and Hawks Hill loop Add a comment	8.2mi, 1:05:05 Running - Easy Bocketts Farm - Leisure Centre - Mole Gap trail loop Add a comment	10.2mi, 1:27:08 Running - Trail Run Leith Hill with Dan and Chris Add a comment	12mi, 1:43:48 Running - Trail Run Split Summary === 1) 1m - 7:50(7:50/m) 124/137bpm [972b/mi] 70cal 2) 1m - 7:54(7:54/m) 137/153bpm [1082b/mi] 79cal 3) 1m - 7:45(7:45/m) 143/160bpm [1109b/mi] 82cal 4) 1m - 8:30(8:30/m) 149/159bpm [1266b/mi] 94cal 5) 1m - 8:55(8:55/m) 133/152bpm [1186b/mi] 71cal 6) 1m - 9:55(9:55/m) 138/162bpm [1369b/mi] 88cal 7) 1m - 9:29(9:29/m) 139/154bpm [1317b/mi] 80cal 8) 1m - 9:45(9:45/m) 126/140bpm [1229b/mi] 70cal 9) 1m - 8:41(8:41/m) 130/142bpm [1130b/mi] 52cal 10) 1m - 9:38(9:38/m) 136/151bpm [1311b/mi] 76cal 11) 1m - 8:05(8:05/m) 129/137bpm [1044b/mi] 40cal 12) 0.97m - 7:19(7:31/m) 128/137bpm [963b/mi] 33cal Add a comment	5.2mi, 42:24 Running - Easy Split Summary === 1) 1m - 8:11(8:11/m) 140/159bpm [1145b/mi] 100cal 2) 1m - 8:18(8:18/m) 154/165bpm [1279b/mi] 113cal 3) 1m - 9:03(9:03/m) 147/168bpm [1331b/mi] 112cal 4) 1m - 7:32(7:32/m) 156/164bpm [1176b/mi] 102cal 5) 1m - 7:48(7:48/m) 182/203bpm [1420b/mi] 129cal 6) 0.2m - 1:31(7:33/m) 189/200bpm [1428b/mi] 26cal Add a comment	6.6mi, 49:58 Running - Steady-State Split Summary === 1) 1m - 7:21(7:21/m) 142/173bpm [1043b/mi] 89cal 2) 1m - 7:08(7:08/m) 159/173bpm [1135b/mi] 98cal 3) 1m - 7:03(7:03/m) 175/189bpm [1233b/mi] 112cal 4) 1m - 7:53(7:53/m) 180/195bpm [1419b/mi] 129cal 5) 1m - 8:27(8:27/m) 185/194bpm [1563b/mi] 144cal 6) 1m - 7:26(7:26/m) 179/193bpm [1331b/mi] 122cal 7) 0.64m - 4:41(7:16/m) 180/194bpm [1308b/mi] 78cal Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
4.9mi, 39:51 Running - Easy Split Summary === 1) 1m - 8:04(8:04/m) 129/147bpm [1041b/mi] 89cal 2) 1m - 8:31(8:31/m) 152/171bpm [1295b/mi] 113cal 3) 1m - 9:01(9:01/m) 151/169bpm [1362b/mi] 113cal 4) 1m - 7:37(7:37/m) 164/180bpm [1248b/mi] 109cal 5) 0.88m - 6:38(7:35/m) 168/178bpm [1274b/mi] 98cal Add a comment	6.9mi, 53:11 Running - Steady-State Split Summary === 1) 1m - 7:13(7:13/m) 136/164bpm [982b/mi] 84cal 2) 1m - 8:08(8:08/m) 170/186bpm [1384b/mi] 122cal 3) 1m - 7:23(7:23/m) 173/184bpm [1277b/mi] 114cal 4) 1m - 8:21(8:21/m) 176/188bpm [1470b/mi] 133cal 5) 1m - 7:22(7:22/m) 175/194bpm [1288b/mi] 116cal 6) 1m - 7:51(7:51/m) 167/181bpm [1311b/mi] 113cal 7) 0.89m - 6:52(7:41/m) 168/186bpm [1292b/mi] 100cal Add a comment	13.9mi, 2:01:06 Running - Trail Run Split Summary === 1) 1m - 7:56(7:56/m) 127/139bpm [1007b/mi] 85cal 2) 1m - 8:00(8:00/m) 134/141bpm [1073b/mi] 89cal 3) 1m - 9:07(9:07/m) 146/159bpm [1332b/mi] 113cal 4) 1m - 10:37(10:37/m) 143/159bpm [1519b/mi] 120cal 5) 1m - 8:54(8:54/m) 136/155bpm [1210b/mi] 86cal 6) 1m - 9:09(9:09/m) 132/152bpm [1208b/mi] 76cal 7) 1m - 8:52(8:52/m) 146/172bpm [1295b/mi] 100cal 8) 1m - 8:22(8:22/m) 155/176bpm [1296b/mi] 108cal 9) 1m - 8:20(8:20/m) 162/176bpm [1351b/mi] 116cal 10) 1m - 8:36(8:36/m) 167/183bpm [1435b/mi] 124cal 11) 1m - 9:19(9:19/m) 188/198bpm [1751b/mi] 157cal 12) 1m - 9:23(9:23/m) 173/194bpm [1624b/mi] 141cal 13) 1m - 7:41(7:41/m) 181/196bpm [1391b/mi] 123cal 14) 0.89m - 6:50(7:42/m) 190/200bpm [1462b/mi] 115cal Add a comment	12mi, 1:48:44 Running - Trail Run Split Summary === 1) 1m - 7:50(7:50/m) 129/142bpm [1011b/mi] 85cal 2) 1m - 7:31(7:31/m) 131/143bpm [984b/mi] 80cal 3) 1m - 7:52(7:52/m) 129/135bpm [1015b/mi] 78cal 4) 1m - 8:16(8:16/m) 134/142bpm [1108b/mi] 87cal 5) 1m - 9:25(9:25/m) 140/154bpm [1319b/mi] 106cal 6) 1m - 10:47(10:47/m) 142/156bpm [1531b/mi] 118cal 7) 1m - 9:53(9:53/m) 142/154bpm [1403b/mi] 103cal 8) 1m - 11:25(11:25/m) 131/155bpm [1495b/mi] 96cal 9) 1m - 8:57(8:57/m) 138/149bpm [1234b/mi] 87cal 10) 1m - 10:38(10:38/m) 136/150bpm [1447b/mi] 92cal 11) 1m - 7:53(7:53/m) 130/146bpm [1024b/mi] 50cal 12) 1m - 8:11(8:11/m) 128/134bpm [1048b/mi] 40cal 13) 0.01m - 8(9:25/m) 134/134bpm [1262b/mi] Add a comment	4.6mi, 37:38 Running - Easy Split Summary === 1) 1m - 7:59(7:59/m) 135/151bpm [1079b/mi] 95cal 2) 1m - 7:58(7:58/m) 150/160bpm [1194b/mi] 105cal 3) 1m - 8:11(8:11/m) 153/169bpm [1252b/mi] 110cal 4) 1m - 9:10(9:10/m) 155/165bpm [1421b/mi] 124cal 5) 0.55m - 4:20(7:52/m) 168/176bpm [1320b/mi] 65cal Add a comment	5.5mi, 39:58 Running - Hill Work Split Summary === 1) 1m - 7:36(7:36/m) 139/160bpm [1055b/mi] 93cal 2) 1m - 6:56(6:56/m) 162/173bpm [1124b/mi] 99cal 3) 1m - 7:21(7:21/m) 161/169bpm [1183b/mi] 105cal 4) 1m - 7:13(7:13/m) 162/175bpm [1169b/mi] 103cal 5) 1m - 7:17(7:17/m) 172/178bpm [1251b/mi] 114cal 6) 0.5m - 3:36(7:13/m) 173/181bpm [1248b/mi] 57cal Add a comment	7.2mi, 59:29 Running - Trail Run Split Summary === 1) 1m - 7:43(7:43/m) 136/159bpm [1049b/mi] 91cal 2) 1m - 8:08(8:08/m) 170/183bpm [1382b/mi] 125cal 3) 1m - 8:42(8:42/m) 158/177bpm [1376b/mi] 118cal 4) 1m - 9:50(9:50/m) 160/175bpm [1574b/mi] 136cal 5) 1m - 8:08(8:08/m) 155/163bpm [1262b/mi] 108cal 6) 1m - 8:21(8:21/m) 175/189bpm [1460b/mi] 133cal 7) 1m - 7:20(7:20/m) 166/177bpm [1216b/mi] 107cal 8) 0.19m - 1:17(6:35/m) 166/169bpm [1092b/mi] 18cal Add a comment

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