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Lorenzo M50

About

Race Times

All Races

Mileage

Training

Dorking & Mole Valley AC

Races
114
Miles
19894
Miles
9624
WAVA
77.12%
5k
18:48
5M
32:57
10k
38:58
10M
1:05:34
Half
1:26:32
Mara
3:06:27
2Mara
11:07:43

Planned Races

17 Mar 19	Fleet Half Marathon
15 Apr 19	Boston Marathon

Groups

This user is a member of Abingdon 2018 Runners, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Nonsuch parkrun5km	18:48	6:03	76.00	23	19:54		19:33	19:18	18:58	18:48			19:10
5mi	MABAC Nonsuch Park5mi	32:57	6:35	71.12	4			33:07	38:02	32:57
10km	Battersea Park Self-Transcendence 10k10km	38:58	6:16	76.32	24		40:32	39:55	41:38	40:15	38:58	40:00	39:21	40:22	40:30
10mi	Self Transcendence 10M10mi	1:05:34	6:33	74.39	7		1:09:22	1:08:09			1:05:34	1:07:53			1:05:50
13.1mi	Gosport Half Marathon13.1mi	1:26:32	6:36	74.21	11	1:31:25	1:27:59			1:26:32	1:27:13		1:27:14	1:28:26	1:26:49
15mi	Cranleigh 1515mi	1:42:33	6:50	73.51	2							1:44:20	1:42:33
30km	North Downs Run30km	2:41:27	8:40	55.24	1
21mi	Cranleigh 2121mi	2:32:05	7:15	68.83	2					2:32:05
26.2mi	London Marathon26.2mi	3:06:27	7:07	73.48	24	3:13:23	3:14:42	3:16:10	3:13:29	3:11:06	3:06:53	3:07:21	3:06:27	3:10:00	3:08:19
45mi	Country to Capital45mi	6:44:15	8:59	58.72	2		7:47:00							6:44:15
50mi	Thames Trot50mi	7:43:50	9:17	54.45	2			8:11:22	7:43:50
52.4mi	Race to the King52.4mi	11:07:43	12:45	41.77	1										11:07:43
87.7km	Comrades Marathon87.7km	8:54:07	9:48	52.90	1							8:54:07
69mi	Rat Race The Wall69mi	12:44:00	11:04	47.23	1								12:44:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	202	131	0	0	0	0	0	0	0	0	0	0	332
2018	215	170	216	139	146	173	95	128	216	158	189	198	2042
2018	0	0	0	8	568	183	187	127	0	0	0	0	1074
2017	197	143	219	218	203	160	90	93	236	242	179	178	2157
2017	0	0	0	30	17	120	282	56	12	29	0	0	546
2016	233	244	269	158	241	180	154	52	167	200	200	244	2342
2016	0	0	0	17	34	60	142	301	139	0	0	0	694
2015	191	213	242	190	232	71	70	111	223	283	165	189	2179
2015	0	0	0	0	0	206	140	0	0	0	0	0	346
2014	220	157	236	142	163	13	67	113	174	185	181	201	1854
2014	0	0	0	38	179	454	675	0	14	0	0	0	1361
2013	219	134	190	104	91	89	60	25	142	182	184	172	1592
2013	0	21	0	34	257	270	428	41	75	0	0	0	1127
2012	197	153	203	71	52	88	92	69	140	111	117	170	1464
2012	0	17	91	0	517	415	333	339	56	0	0	0	1768
2011	228	151	169	121	159	119	127	186	208	129	200	227	2025
2011	0	0	42	93	145	216	179	25	0	0	37	0	737
2010	188	197	202	65	135	150	151	116	151	191	190	217	1954
2010	0	0	0	0	253	374	291	302	71	0	23	0	1316
2009	182	167	184	127	158	126	96	85	177	134	264	254	1953
2009	0	0	0	0	0	60	598	0	0	0	0	0	657

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
6.5mi, 53:07 Running - Easy Oreston Lane - EJ - Bookham Common loop Add a comment	8.7mi, 1:06:42 Running - Commute 2.7+3.5+2.5 commute Add a comment	3.4mi, 24:30 Running - Fartleks Station loop + a bit extra to take in a couple of ~~strava~~ segments Add a comment	4.7mi, 40:22 Running - Easy Bookham Common loop Add a comment	7.4mi, 55:56 Running - Commute 4.86 (Waterloo via canal) + 2.5 Add a comment	7.1mi, 1:04:31 Running - Trail Run Connicut Lane - Ranmore - Bookham Woods loop Add a comment	8.5mi, 1:03:40 Running - Cross Country South of England XC Champs (estimated time) Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
7.7mi, 1:11:02 Running - Trail Run Norbury run with Gideon Add a comment	7.9mi, 1:01:46 Running - Commute 2.7+2.7 (via Traf Square) + 2.5 Add a comment	4.2mi, 32:19 Running - Intervals Dorking Rd ~~strava~~ segment x2 Add a comment	5.7mi, 47:23 Running - Steady-State Howard - A246 - Ridgeway loop Add a comment	7.4mi, 55:06 Running - Commute 4.9 (canal run) +2.5 commute Add a comment	7.3mi, 1:04:32 Running - Trail Run Bookham Common loop Add a comment	21.3mi, 3:11:48 Running - Long Run NDW to Newlands Corner and back, then return home via White Down Lane - Rammore Common Rd - over the A246 and back along Oreston Lane Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
6.6mi, 56:26 Running - Easy Orestan Lane - EJ - Bookham Common loop Add a comment	7.7mi, 1:02:00 Running - Commute 2.7+2.5+2.5 commute Add a comment	2.6mi, 22:31 Running - Easy Bookham station loop Add a comment	8.1mi, 1:06:02 Running - Steady-State Hogden Lane - Critten Lane loop Add a comment	3.8mi, 25:32 Running - Race Club handicap - disapppointing Add a comment 5mi, 40:00 Running - Commute 2.5+2.5 commute Add a comment	9.1mi, 1:11:57 Running - Hill Work Critten Lane - Ranmore Common Rd - Chapel Lane loop Long intervals on the ~~strava~~ sections + the downhill part Add a comment	5mi, 34:57 Running - Cross Country Surrey XC League race 4 - Lloyd Park Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
6.8mi, 56:57 Running - Easy Oreston Lane - EJ - Bookham Common loop with a small detour on the way back Add a comment	6.3mi, 49:00 Running - Commute 3.8 (Paddington to office) + 2.5 commute Add a comment	5mi, 38:34 Running - Commute 2.5+2.5 commute Add a comment	3.3mi, 24:00 Running - Intervals Station loop - 4 x 3mins w/60s recoveries 6:20 6:06 6:22 6:32 Add a comment	5mi, 41:10 Running - Commute 2.5+2.5 commute Add a comment	6.4mi, 51:45 Running - Steady-State Crabtree Lane - Chapel Lane loop with a few bursts on the hills Add a comment	21.5mi, 2:58:26 Running - Long Run Add a comment

2018	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:08:19	74.06%
The Picnic	1 Jul	5:38:00	41.26%
Race to the King	23 Jun	11:07:43	41.77%
Vitality London 10,000	28 May	40:30	75.79%
London Marathon	22 Apr	3:18:47	70.16%
Maidenhead Easter 10	30 Mar	1:05:50	76.56%
Surrey Half Marathon	11 Mar	1:26:49	77.12%
2017	Date	Result	WAVA
Elmbridge 10K	23 Jul	40:22	75.44%
London Marathon	23 Apr	3:10:00	72.74%
Fleet Half Marathon	19 Mar	1:28:26	75.07%
Nonsuch parkrun	21 Jan	19:10	76.33%
Country to Capital	14 Jan	6:44:15	58.72%
2016	Date	Result	WAVA
Beachy Head Marathon	29 Oct	3:41:00	61.99%
Rat Race The Wall	18 Jun	12:44:00	47.23%
London Marathon	24 Apr	3:06:27	73.48%
Cranleigh 15	20 Mar	1:42:33	73.51%
Self-Transcendence 10k	5 Mar	39:21	76.77%
Hampton Court Half Marathon	21 Feb	1:27:14	75.47%
2015	Date	Result	WAVA
Phoenix Riverside Winter Marathon	22 Nov	3:09:30	72.30%
Epsom 10	15 Nov	1:07:53	72.43%
Ranelagh Harriers Richmond 10k	21 Jun	40:00	74.93%
Comrades Marathon	31 May	8:54:07	52.90%
London Marathon	26 Apr	3:07:21	72.49%
Clandon Park Run	18 Apr	41:19	72.55%
Cranleigh 15	29 Mar	1:44:20	71.64%
2014	Date	Result	WAVA
Epsom 10	23 Nov	1:06:47	73.62%
Thames Meander Winter Marathon	1 Nov	3:13:59	69.41%
Self Transcendence 10M	25 Oct	1:05:34	74.39%
Reigate Half Marathon	21 Sep	1:28:39	73.04%
Stockholm Marathon	31 May	3:27:26	64.91%
Rushmoor parkrun	10 May	19:22	73.78%
Battersea Park Self-Transcendence 10k	3 May	38:58	76.32%
London Marathon	13 Apr	3:06:53	72.04%
Nonsuch parkrun	5 Apr	18:48	76.00%
Surrey Half Marathon	9 Mar	1:27:13	74.24%
Brixton 10K	26 Jan	40:25	73.59%
2013	Date	Result	WAVA
Wisley Mabac	1 Dec	36:42	64.36%
Gosport Half Marathon	17 Nov	1:26:32	74.21%
Surrey Master's Cross Country Championship	12 Oct	40:33	72.77%
MABAC Nonsuch Park	6 Oct	32:57	71.12%
Capital Runners Bushy Park 10K	28 Jul	40:48	72.33%
Cranleigh 10K	7 Jul	41:32	71.05%
Nonsuch parkrun	29 Jun	19:09	74.03%
Nonsuch parkrun	22 Jun	19:40	72.09%
Capital Runners Bushy Park 10K	16 Jun	40:15	73.31%
Nonsuch parkrun	18 May	18:58	74.75%
Wimbledon Common 10K	12 May	40:28	72.92%
Nonsuch parkrun	4 May	19:01	74.55%
London Marathon	21 Apr	3:11:06	69.85%
Nonsuch parkrun	6 Apr	19:09	74.03%
Little Stoke parkrun	30 Mar	19:38	72.21%
Cranleigh 21	24 Mar	2:32:05	68.83%
The Vale Gallop	10 Mar	44:53	65.75%
2012	Date	Result	WAVA
Wisley Mabac	2 Dec	38:02	61.62%
Three Molehills	25 Nov	1:49:14	67.31%
The Greensand Marathon	21 Oct	3:54:35	56.42%
Bushy parkrun	21 Jul	19:18	72.90%
Reigate Priory Summer 10k	4 Jul	41:38	70.34%
London Marathon	22 Apr	3:13:29	68.40%
Bushy Park parkrun	3 Mar	19:29	72.21%
Thames Trot	4 Feb	7:43:50	54.45%
2011	Date	Result	WAVA
Abingdon Marathon	16 Oct	3:16:10	66.90%
Elmbridge 10k	24 Jul	39:55	72.80%
Cranleigh 10k	10 Jul	40:44	71.34%
bushy park parkrun	9 Jul	19:33	71.41%
THE PICNIC	18 Jun	4:53:28	44.72%
Bushy parkrun	7 May	19:36	71.23%
Maidenhead Easter 10	22 Apr	1:08:09	69.87%
East Surrey League Road Relays	12 Mar	13:08	68.08%
Richmond Park Mabac	6 Mar	33:07	69.69%
The Vale Gallop	20 Feb	43:56	66.14%
Thames Trot	5 Feb	8:11:22	50.97%
2010	Date	Result	WAVA
Triandrun Winter Ballbuster	6 Nov	/ 1:23:38 /1:57:13	0.00%
London Duathlon Ultra 20km run / 80km bike /10km	12 Sep	/ 2:37:08 /2:25:40	0.00%
Elmbridge 10K	25 Jul	40:32	71.15%
Dorking 10	23 May	1:09:22	68.10%
Esher Church School 10K	3 May	40:35	71.06%
London Marathon	25 Apr	3:14:42	66.84%
Sparks Half Marathon	13 Mar	1:27:59	71.24%
Country to Capital	16 Jan	7:47:00	47.87%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:13:23	66.75%
NSPCC Milton Keynes Half Marathon	26 Jul	1:31:25	68.02%
THE PICNIC	20 Jun	4:55:00	43.75%
Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	31 May	1:28:51	52.77%
Serpentine Last Friday of the Month 5k	29 May	19:54	69.11%
London Marathon	26 Apr	3:16:30	65.69%
Guildford 5k Time Trial	3 Jan	20:28	67.20%
2008	Date	Result	WAVA
The Grim Challenge	6 Dec	1:03:53	58.02%
Abingdon Marathon	19 Oct	3:18:46	64.41%
Serpentine Last Friday of the Month 5k	26 Sep	20:08	67.77%
LFOTM 5KM	25 Jul	20:17	67.27%
Cranleigh 10k	6 Jul	41:53	67.83%
Serpentine 5km	20 Jun	20:04	68.02%
North Downs Run	15 Jun	2:41:27	55.24%
Halstead & Essex Marathon	11 May	3:57:04	54.02%
Serpentine Last Friday of the Month 5k	28 Mar	20:03	68.08%
G3 - Race 3	8 Mar	52:56	53.67%
G3 - Race 2	9 Feb	56:12	50.55%
Serpentine Last Friday of the Month 5km	25 Jan	20:11	67.63%
G3 - Race 1	12 Jan	54:46	51.87%
2007	Date	Result	WAVA
Five 2 Go Trail Marathon	10 Nov	3:19:38	63.62%
Serpentine Last Friday of the Month 5k	26 Oct	20:19	66.69%
Robin Hood Marathon	16 Sep	3:34:44	59.15%
Serpentine Last Friday of the Month 5k	31 Aug	20:46	65.24%
Serpentine Last Friday of the Month 5k	29 Jun	20:35	65.83%
Midsummer Munro	23 Jun	2:09:20	47.35%
Serpentine Last Friday	25 May	20:51	64.98%
Three Forts Marathon	6 May	4:14:53	49.83%
New Year Box Hill Knacker Cracker 10k	1 Jan	1:00:17	46.78%
2006	Date	Result	WAVA
Surrey Slog Half Marathon	23 Jul	1:52:59	53.78%
London Marathon	23 Apr	3:33:34	59.05%
Cranleigh 21	26 Mar	2:46:11	59.54%
Eastbourne Half Marathon	26 Feb	1:38:20	61.80%
Tadworth 10	8 Jan	1:20:54	56.65%

Lorenzo M50

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