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sadmark M55
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About
Race Times
All Races
Mileage
Training
No clubs listed.
Are you proud of this Fetchie? -
Races
22 -
Miles
1880 -
Miles
1125 -
Miles
4759 -
WAVA
50.49% -
10k
59:50 -
Half
2:16:47 -
Mile
33:36
About Me
Just one of those slightly puffy blokes whos spent their whole life trying to get fit and never quite managing it.
Current Status
come on where have all the mince pies gone?
Oh yeah, remember now
Oh yeah, remember now
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 12 | 59:50
9:38/mi
|
50.49 | 1:07:12 44.95 | 59:50 50.49 | 1:02:05 49.44 | 1:06:09 48.35 | ||
| 13.1mi | 4 | 2:16:47
10:26/mi
|
49.99 | 2:16:47 48.53 | 2:34:23 43.37 | 2:18:40 49.99 |
2017 |
Distance | Date | Result | WAVA |
| Queen Elizabeth Olympic Park 10km | 10km | 4 Nov | 0.00% | |
| Welwyn 10k | 10km | 25 Jun | 1:06:09 | 48.35% |
| Bantham swoosh | 0km | 24 Jun | 1:35:02 | 0.00% |
| Hatfield Broad Oak 10K Road Race | 10km | 29 May | 1:06:57 | 47.77% |
| Brass Monkey | 10km | 29 Jan | 1:10:28 | 45.39% |
2016 |
Distance | Date | Result | WAVA |
| London Winter Run 10k | 10km | 31 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Standalone 10K | 10km | 4 Oct | 0.00% | |
| Windsor Half Marathon | 13.1mi | 27 Sep | 2:18:40 | 49.99% |
2014 |
Distance | Date | Result | WAVA |
| Brighton Half Marathon | 13.1mi | 16 Feb | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Standalone 10K | 10km | 6 Oct | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 7 Oct | 0.00% | |
| Letchworth Duck n dash | 600metres/6km | 2 Sep | 14:05 / 39:30 | 0.00% |
| Great London Swim | 0mi | 26 May | 0.00% | |
| Brighton Half Marathon | 13.1mi | 19 Feb | 2:34:23 | 43.37% |
2011 |
Distance | Date | Result | WAVA |
| RNLI Reindeer Run - River Lee Country Park | 10km | 20 Nov | 0.00% | |
| Standalone 10K | 10km | 2 Oct | 1:02:05 | 49.44% |
| Windsor Half Marathon | 13.1mi | 25 Sep | 2:28:23 | 45.12% |
| Mayor of Enfield 10k | 10km | 11 Sep | 0.00% | |
| British Heat Foundation Heats First Sea Swim - Bournemouth pier to pier | 0mi | 4 Sep | 40:00 | 0.00% |
| Hatfield Broad Oak 10K Road Race | 10km | 30 May | 1:06:36 | 45.72% |
| Flitwick 10K | 10km | 10 Apr | 1:05:29 | 46.50% |
| Brighton Half Marathon | 13.1mi | 20 Feb | 2:16:47 | 48.53% |
2010 |
Distance | Date | Result | WAVA |
| Blacks Single trail race 10k | 10km | 17 Oct | 1:10:07 | 43.43% |
| Standalone 10K | 10km | 3 Oct | 1:02:24 | 48.80% |
| The big splash | 0mi | 21 Aug | 40:00 | 0.00% |
| British Gas Great London Swim | 1mi | 3 Jul | 33:36 | 0.00% |
| Hatfield Broad Oak 10K | 10km | 31 May | 1:04:29 | 46.85% |
| Flitwick 10K | 10km | 18 Apr | 59:50 | 50.49% |
| Swimathon Haverhill | 0km | 18 Apr | 1:46:00 | 0.00% |
| Knebworth House Jog | 10km | 21 Feb | 57:00 | 53.00% |
2009 |
Distance | Date | Result | WAVA |
| Standalone 10k | 10km | 4 Oct | 1:07:12 | 44.95% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 11 | 4.2 | 16 | 7 | 9.9 | 20.4 | 10.8 | 9.1 | 2.2 | 5.2 | 4.6 | 0 | 100.4 |
| 2019 | 6 | 0 | 3 | 1 | 25 | 6 | 3 | 9 | 0 | 16 | 0 | 0 | 70 |
| 2019 | 30 | 0 | 0 | 20 | 0 | 0 | 0 | 13 | 0 | 20 | 0 | 0 | 83 |
| 2018 | 5.2 | 1.1 | 6.8 | 8.9 | 2.6 | 17.6 | 3.8 | 7 | 19.1 | 7.1 | 10.5 | 15.6 | 105.2 |
| 2018 | 24 | 6 | 14 | 12 | 20 | 6 | 9 | 0 | 0 | 11 | 6 | 12 | 122 |
| 2018 | 30 | 40 | 10 | 35 | 37 | 0 | 44 | 488 | 0 | 0 | 0 | 0 | 684 |
| 2017 | 10.2 | 6 | 2.1 | 11.2 | 8.2 | 12.8 | 6.1 | 22.1 | 10.1 | 5.2 | 2.3 | 25.8 | 122.1 |
| 2017 | 10 | 11 | 4 | 20 | 31 | 17 | 9 | 6 | 11 | 13 | 15 | 12 | 160 |
| 2017 | 97 | 59 | 190 | 30 | 38 | 59 | 44 | 15 | 238 | 15 | 6 | 16 | 807 |
| 2016 | 12.3 | 3 | 5 | 5.1 | 12.2 | 6.4 | 11.7 | 8.3 | 18.9 | 4.7 | 9.6 | 4.7 | 101.9 |
| 2016 | 8 | 6 | 0 | 3 | 3 | 0 | 10 | 14 | 14 | 20 | 7 | 19 | 105 |
| 2016 | 19 | 0 | 6 | 124 | 56 | 367 | 52 | 71 | 28 | 12 | 0 | 73 | 806 |
| 2015 | 23.9 | 7.9 | 10.3 | 9.8 | 19.8 | 4.7 | 14.3 | 13.4 | 17.8 | 5.6 | 6 | 6.7 | 140.2 |
| 2015 | 3 | 31 | 32 | 20 | 22 | 14 | 23 | 32 | 31 | 23 | 31 | 18 | 281 |
| 2015 | 84 | 147 | 103 | 112 | 106 | 195 | 102 | 113 | 42 | 124 | 22 | 57 | 1207 |
| 2014 | 8.9 | 5.7 | 4.8 | 4.6 | 15.1 | 1.9 | 10.6 | 17.4 | 5.7 | 3.1 | 20.2 | 6 | 103.9 |
| 2014 | 20 | 31 | 6 | 5 | 0 | 0 | 0 | 34 | 10 | 8 | 14 | 11 | 139 |
| 2014 | 0 | 71 | 128 | 106 | 100 | 110 | 83 | 91 | 63 | 74 | 85 | 130 | 1040 |
| 2013 | 5.5 | 8.8 | 6.1 | 5.8 | 9.3 | 14.6 | 4.6 | 13 | 4.3 | 2.9 | 18.3 | 7.8 | 100.7 |
| 2013 | 4 | 16 | 0 | 11 | 9 | 10 | 13 | 36 | 13 | 6 | 6 | 2 | 128 |
| 2012 | 10.1 | 4.2 | 2 | 1 | 6.1 | 5 | 23.1 | 23.6 | 17.8 | 2.5 | 1.6 | 3.2 | 100.3 |
| 2012 | 12 | 21 | 5 | 4 | 18 | 7 | 7 | 49 | 39 | 31 | 0 | 0 | 194 |
| 2011 | 18.6 | 14.7 | 18.6 | 3.3 | 6.3 | 12.2 | 7.6 | 8.4 | 7.6 | 6.5 | 1 | 5.1 | 109.8 |
| 2011 | 38 | 46 | 25 | 44 | 31 | 6 | 44 | 50 | 47 | 19 | 16 | 6 | 372 |
| 2011 | 0 | 0 | 3 | 0 | 26 | 12 | 60 | 0 | 0 | 0 | 0 | 0 | 101 |
| 2010 | 11.5 | 14.3 | 12.9 | 10.6 | 14.1 | 9.3 | 12.6 | 12.8 | 6.8 | 13.3 | 6.8 | 13.8 | 138.7 |
| 2010 | 10 | 23 | 34 | 40 | 13 | 5 | 31 | 19 | 37 | 42 | 22 | 28 | 303 |
| 2010 | 0 | 0 | 7 | 10 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 6 | 31 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 2 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
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1.6mi,
1:00:00 Swimming - General  Add a comment |
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