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sadmark M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
22
Miles
2072
Miles
1209
Miles
5330
WAVA
49.99%
10k
59:50
Half
2:16:47
Mile
33:36

About Me

Just one of those slightly puffy blokes whos spent their whole life trying to get fit and never quite managing it.

Current Status

come on where have all the mince pies gone?
Oh yeah, remember now

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2015	2017
10km	12	59:50 9:38/mi	49.38	1:07:12 43.96	59:50 49.38	1:02:05 48.39			1:06:09 47.41
13.1mi	4	2:16:47 10:26/mi	49.99			2:16:47 47.22	2:34:23 42.20	2:18:40 49.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	7.5	3.6	5	0	3.4	8.3	7.8	34.5	11	0	0	0	81
2020	9	14	5	36	30	54	14	17	13	0	0	0	192
2020	14	0	114	161	133	27	60	15	47	0	0	0	571
2019	11	4.2	16	7	9.9	20.4	10.8	9.1	2.2	5.2	4.6	3	103.4
2019	6	0	3	1	25	6	3	9	0	16	0	0	70
2019	30	0	0	20	0	0	0	13	0	20	0	0	83
2018	5.2	1.1	6.8	8.9	2.6	17.6	3.8	7	19.1	7.1	10.5	15.6	105.2
2018	24	6	14	12	20	6	9	0	0	11	6	12	122
2018	30	40	10	35	37	0	44	488	0	0	0	0	684
2017	10.2	6	2.1	11.2	8.2	12.8	6.1	22.1	10.1	5.2	2.3	25.8	122.1
2017	10	11	4	20	31	17	9	6	11	13	15	12	160
2017	97	59	190	30	38	59	44	15	238	15	6	16	807
2016	12.3	3	5	5.1	12.2	6.4	11.7	8.3	18.9	4.7	9.6	4.7	101.9
2016	8	6	0	3	3	0	10	14	14	20	7	19	105
2016	19	0	6	124	56	367	52	71	28	12	0	73	806
2015	23.9	7.9	10.3	9.8	19.8	4.7	14.3	13.4	17.8	5.6	6	6.7	140.2
2015	3	31	32	20	22	14	23	32	31	23	31	18	281
2015	84	147	103	112	106	195	102	113	42	124	22	57	1207
2014	8.9	5.7	4.8	4.6	15.1	1.9	10.6	17.4	5.7	3.1	20.2	6	103.9
2014	20	31	6	5	0	0	0	34	10	8	14	11	139
2014	0	71	128	106	100	110	83	91	63	74	85	130	1040
2013	5.5	8.8	6.1	5.8	9.3	14.6	4.6	13	4.3	2.9	18.3	7.8	100.7
2013	4	16	0	11	9	10	13	36	13	6	6	2	128
2012	10.1	4.2	2	1	6.1	5	23.1	23.6	17.8	2.5	1.6	3.2	100.3
2012	12	21	5	4	18	7	7	49	39	31	0	0	194
2011	18.6	14.7	18.6	3.3	6.3	12.2	7.6	8.4	7.6	6.5	1	5.1	109.8
2011	38	46	25	44	31	6	44	50	47	19	16	6	372
2011	0	0	3	0	26	12	60	0	0	0	0	0	101
2010	11.5	14.3	12.9	10.6	14.1	9.3	12.6	12.8	6.8	13.3	6.8	13.8	138.7
2010	10	23	34	40	13	5	31	19	37	42	22	28	303
2010	0	0	7	10	0	0	0	0	0	8	0	6	31
2009	0	0	0	0	0	0	0	1	0	1	0	0	2
2009	0	0	0	0	0	0	0	0	0	6	0	0	6

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
2.8mi, 1:30:00 Swimming - Pool Add a comment	3.1mi, 31:48 Running - General Add a comment 1.2mi, 43:00 Swimming - Pool Add a comment	1mi, 33:00 Swimming - Pool Add a comment	0mi, 30:00 Cross-Training - Hour of Power Add a comment 1.1mi, 40:00 Swimming - Pool Add a comment	1mi, 33:00 Swimming - Pool Add a comment	1mi, 29:01 Swimming - Race Add a comment	1.2mi, 41:00 Swimming - Pool Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
15mi, 1:20:00 Cycling - Road Biking Add a comment 1.1mi, 35:00 Swimming - Pool Add a comment	1.1mi, 42:00 Swimming - Pool Add a comment	16.2mi, 1:00:00 Cycling - Road Biking Add a comment 1.2mi, 43:00 Swimming - Pool Add a comment	18.6mi, 2:00:00 Cycling - Road Biking Add a comment 1.2mi, 40:00 Swimming - Pool Add a comment	-	-	1.4mi, 45:00 Swimming - Pool Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
-	-	1.2mi, 43:00 Swimming - Pool Add a comment	1.2mi, 43:00 Swimming - Pool Add a comment 0mi, 45:00 Cross-Training - Body Pump Add a comment	1.4mi, 44:00 Swimming - Pool Add a comment 3.1mi, 34:48 Running - General Add a comment	12.4mi, 1:30:00 Cycling - General Add a comment 1.2mi, 43:00 Swimming - Pool Add a comment	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
1mi, 40:00 Swimming - Open Water Add a comment 3.1mi, 34:45 Running - General Add a comment	-	3.4mi, 45:00 Running - General Add a comment	1mi, 45:00 Swimming - Open Water Add a comment	3.4mi, 50:00 Running - General Add a comment	-	-

2017	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park 10km	10km	4 Nov		0.00%
Welwyn 10k	10km	25 Jun	1:06:09	47.41%
Bantham swoosh	0km	24 Jun	1:35:02	0.00%
Hatfield Broad Oak 10K Road Race	10km	29 May	1:06:57	46.84%
Brass Monkey	10km	29 Jan	1:10:28	44.51%
2016	Distance	Date	Result	WAVA
London Winter Run 10k	10km	31 Jan		0.00%
2015	Distance	Date	Result	WAVA
Standalone 10K	10km	4 Oct		0.00%
Windsor Half Marathon	13.1mi	27 Sep	2:18:40	49.99%
2014	Distance	Date	Result	WAVA
Brighton Half Marathon	13.1mi	16 Feb		0.00%
2013	Distance	Date	Result	WAVA
Standalone 10K	10km	6 Oct		0.00%
2012	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	7 Oct		0.00%
Letchworth Duck n dash	600metres/6km	2 Sep	14:05 / 39:30	0.00%
Great London Swim	0mi	26 May		0.00%
Brighton Half Marathon	13.1mi	19 Feb	2:34:23	42.20%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run - River Lee Country Park	10km	20 Nov		0.00%
Standalone 10K	10km	2 Oct	1:02:05	48.39%
Windsor Half Marathon	13.1mi	25 Sep	2:28:23	43.91%
Mayor of Enfield 10k	10km	11 Sep		0.00%
British Heat Foundation Heats First Sea Swim - Bournemouth pier to pier	0mi	4 Sep	40:00	0.00%
Hatfield Broad Oak 10K Road Race	10km	30 May	1:06:36	44.73%
Flitwick 10K	10km	10 Apr	1:05:29	45.49%
Brighton Half Marathon	13.1mi	20 Feb	2:16:47	47.22%
2010	Distance	Date	Result	WAVA
Blacks Single trail race 10k	10km	17 Oct	1:10:07	42.49%
Standalone 10K	10km	3 Oct	1:02:24	47.74%
The big splash	0mi	21 Aug	40:00	0.00%
British Gas Great London Swim	1mi	3 Jul	33:36	12.52%
Hatfield Broad Oak 10K	10km	31 May	1:04:29	45.82%
Flitwick 10K	10km	18 Apr	59:50	49.38%
Swimathon Haverhill	0km	18 Apr	1:46:00	0.00%
Knebworth House Jog	10km	21 Feb	57:00	51.83%
2009	Distance	Date	Result	WAVA
Standalone 10k	10km	4 Oct	1:07:12	43.96%

Welcome To Fetcheveryone

sadmark M55

About Me

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Buddies

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2010

2009