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About Me
Just one of those slightly puffy blokes whos spent their whole life trying to get fit and never quite managing it. Show More...

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How do you pick yourself up when you need to? Eat, misbehave. In all I am not the right person to ask

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My parkrun
Stevenage parkrun

Recent Training
23rd Apr	Pool	1.2mi	47:00
14th Apr	Pool	0.6mi
12th Apr	Drills	0.5mi	34:00
12th Apr	Pool	1.2mi	43:00
10th Apr	General	1mi	17:00

12 Month Benchmarks
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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2015	2017	PB	WB
10km	12	1:07:12 43.48	59:50 48.83	1:02:05 47.85			1:06:09 46.89	59:50 9:38/mi	48.83
13.1mi	4			2:16:47 47.09	2:34:23 42.09	2:18:40 48.55		2:16:47 10:26/mi	48.55

2021		Result	WAVA	Distance
15 Aug	Thames marathon		0.00	14km
27 Jun	Brighton Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km		0.00	10km
25 Jun	Welwyn 10k SB	1:06:09	46.89	10km
24 Jun	Bantham swoosh	1:35:02	0.00	6km
29 May	Hatfield Broad Oak 10K Road Race	1:06:57	46.33	10km
29 Jan	Brass Monkey	1:10:28	44.02	10km
2016		Result	WAVA	Distance
31 Jan	London Winter Run 10k		0.00	10km
2015		Result	WAVA	Distance
4 Oct	Standalone 10K		0.00	10km
27 Sep	Windsor Half Marathon SB	2:18:40	48.55	13.1mi
2014		Result	WAVA	Distance
16 Feb	Brighton Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
6 Oct	Standalone 10K		0.00	10km
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon		0.00	13.1mi
2 Sep	Letchworth Duck n dash	14:05 / 39:30	0.00	600metres/6km
26 May	Great London Swim		0.00	1mi
19 Feb	Brighton Half Marathon SB	2:34:23	42.09	13.1mi
2011		Result	WAVA	Distance
20 Nov	RNLI River Lee Reindeer Run		0.00	10km
2 Oct	Standalone 10K SB	1:02:05	47.85	10km
25 Sep	Windsor Half Marathon	2:28:23	43.79	13.1mi
11 Sep	Mayor of Enfield 10k		0.00	10km
4 Sep	British Heat Foundation Heats First Sea Swim - Bournemouth pier to pier	40:00	0.00	1.4mi
30 May	Hatfield Broad Oak 10K Road Race	1:06:36	44.24	10km
10 Apr	Flitwick 10K	1:05:29	44.99	10km
20 Feb	Brighton Half Marathon PB	2:16:47	47.09	13.1mi
2010		Result	WAVA	Distance
17 Oct	Blacks Single trail race 10k	1:10:07	42.02	10km
3 Oct	Standalone 10K	1:02:24	47.21	10km
21 Aug	The big splash	40:00	0.00	1mi
3 Jul	British Gas Great London Swim	33:36	12.68	1mi
31 May	Hatfield Broad Oak 10K	1:04:29	45.31	10km
18 Apr	Swimathon Haverhill	1:46:00	0.00	5km
18 Apr	Flitwick 10K PB	59:50	48.83	10km
21 Feb	Knebworth House Jog	57:00	51.26	10km
2009		Result	WAVA	Distance
4 Oct	Standalone 10k SB	1:07:12	43.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19.4	21.5	18.6	13.2	0	0	0	0	0	0	0	0	72.8
2024	21	12	13	7	0	0	0	0	0	0	0	0	54
2024	15	0	0	0	0	0	0	0	0	0	0	0	15
2023	15.4	17.8	28.7	3	19.7	6.7	9.5	11.6	11.9	11.6	3.2	3.8	142.8
2023	0	0	0	0	0	0	8	3	0	0	0	0	11
2023	24	9	146	10	30	76	35	63	50	29	0	0	472
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	40.5	17.8	12.3	12.8	29.1	14.6	38.2	16.7	13.3	10.3	12.3	7.1	224.9
2022	56	27	10	0	0	0	0	2	3	9	0	0	107
2022	25	31	12	50	0	10	6	98	56	12	32	66	397
2021	123	110	80	30	6	0	0	0	0	0	0	0	349
2021	0	0	2.4	16.9	22.9	21.6	13.1	18.4	20.9	12.7	7	14.3	150.2
2021	24	12	23	0	9	7	6	6	6	39	37	31	202
2021	56	30	63	66	7	70	102	67	126	58	50	7	702
2020	0	0	0	38	37	16	17	0	0	15	20	0	144
2020	7.5	3.6	5	0	3.4	8.3	7.8	34.5	17.4	37	3.6	17.1	145.1
2020	9	14	5	36	30	54	14	17	16	14	40	33	282
2020	14	0	114	161	133	27	60	15	65	72	101	51	814
2019	11	4.2	16	7	9.9	20.4	10.8	9.1	2.2	5.2	4.6	3	103.4
2019	6	0	3	1	25	6	3	9	0	16	0	0	70
2019	30	0	0	20	0	0	0	13	0	20	0	0	83
2018	5.2	1.1	6.8	8.9	2.6	17.6	3.8	7	19.1	7.1	10.5	15.6	105.2
2018	24	6	14	12	20	6	9	0	0	11	6	12	122
2018	30	40	10	35	37	0	44	488	0	0	0	0	684
2017	10.2	6	2.1	11.2	8.2	12.8	6.1	22.1	10.1	5.2	2.3	25.8	122.1
2017	10	11	4	20	31	17	9	6	11	13	15	12	160
2017	97	59	190	30	38	59	44	15	238	15	6	16	807
2016	12.3	3	5	5.1	12.2	6.4	11.7	8.3	18.9	4.7	9.6	4.7	101.9
2016	8	6	0	3	3	0	10	14	14	20	7	19	105
2016	19	0	6	124	56	367	52	71	28	12	0	73	806
2015	23.9	7.9	10.3	9.8	19.8	4.7	14.3	13.4	17.8	5.6	6	6.7	140.2
2015	3	31	32	20	22	14	23	32	31	20	31	18	278
2015	84	147	103	112	106	195	102	113	42	124	22	57	1207
2014	8.9	5.7	4.8	4.6	15.1	1.9	10.6	17.4	5.7	3.1	20.2	6	103.9
2014	20	31	6	5	0	0	0	34	10	8	14	11	139
2014	0	71	128	106	100	110	83	91	63	74	85	130	1040
2013	5.5	8.8	6.1	5.8	9.3	14.6	4.6	13	4.3	2.9	18.3	7.8	100.7
2013	4	16	0	11	9	10	13	36	13	6	6	2	128
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	10.1	4.2	2	1	6.1	5	23.1	23.6	17.8	2.5	1.6	3.2	100.3
2012	12	21	5	4	18	7	7	49	39	31	0	0	194
2011	85	13	13	13	29	0	0	0	0	0	0	0	153
2011	18.6	14.7	18.6	3.3	6.3	12.2	7.6	8.4	7.6	6.5	1	5.1	109.8
2011	38	46	25	44	31	6	44	50	47	19	16	6	372
2011	0	0	3	0	26	12	60	0	0	0	0	0	101
2010	80	3	15	27	9	136	17	30	13	2	49	21	399
2010	11.5	14.3	12.9	10.6	14.1	9.3	12.6	12.8	6.8	13.3	6.8	13.8	138.7
2010	10	23	34	40	13	5	31	19	37	42	22	28	303
2010	0	0	7	10	0	0	0	0	0	8	0	6	31
2009	0	0	0	0	0	0	0	1	0	1	0	0	2
2009	0	0	0	0	0	0	0	0	0	6	0	0	6

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
1mi, Swim - Pool Add a comment	-	3.1mi, 35:25 Run - parkrun Add a comment	1mi, 35:00 Swim - Pool Add a comment	1.2mi, 42:00 Swim - Pool Add a comment	1mi, 40:00 Swim - Pool Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0.3mi, 50:00 Swim - Drills Add a comment 1.6mi, Swim - Pool Add a comment	1.2mi, 40:00 Swim - Pool Add a comment	3.1mi, 36:30 Run - parkrun Add a comment	0.3mi, 10:00 Swim - Drills Add a comment 1mi, 35:00 Swim - Pool Add a comment	1mi, 35:00 Swim - Pool Add a comment 0.2mi, 14:00 Swim - Drills Add a comment	3.1mi, 34:00 Run - General Add a comment 0.1mi, Swim - Drills Add a comment 1.2mi, 42:00 Swim - Pool Add a comment	1mi, 17:00 Run - General Add a comment 0.6mi, 2:00:00 Swim - Drills Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0.5mi, 34:00 Swim - Drills Add a comment 1.2mi, 43:00 Swim - Pool Add a comment	-	0.6mi, Swim - Pool Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	1.2mi, 47:00 Swim - Pool Add a comment	-

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