Free training log and race listings for runners, bikers and swimmers

sadmark M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
22
Miles
1795
Miles
1002
Miles
4676
WAVA
50.49%
10k
59:50
Half
2:16:47
Mile
33:36

About Me

Just one of those slightly puffy blokes whos spent their whole life trying to get fit and never quite managing it.

Current Status

come on where have all the mince pies gone?
Oh yeah, remember now

Groups

This user is a member of FetchPoint Game, Swimmers

2018 Targets

SWIM
102
BIKE
720
RUN
144

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2015	2017
10km	Flitwick 10K10km	59:50	9:38	50.49	10	1:07:12	59:50	1:02:05			1:06:09
13.1mi	Brighton Half Marathon13.1mi	2:16:47	10:26	48.53	4			2:16:47	2:34:23	2:18:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	24	6	14	12	20	6	9	0	0	11	3	0	106
2018	30	40	10	35	37	0	44	488	0	0	0	0	684
2018	5.2	1.1	6.8	8.9	2.6	17.6	3.8	7	19.1	7.1	3.6	0	82.7
2017	10	11	4	20	31	17	9	6	11	13	15	12	160
2017	97	59	190	30	38	59	44	15	238	15	6	16	807
2017	10.2	6	2.1	11.2	8.2	12.8	6.1	22.1	10.1	5.2	2.3	25.8	122.1
2016	8	6	0	3	3	0	10	14	14	20	7	19	105
2016	19	0	6	124	56	367	52	71	28	12	0	73	806
2016	12.3	3	5	5.1	12.2	6.4	11.7	8.3	18.9	4.7	9.6	4.7	101.9
2015	3	31	32	20	22	14	23	32	31	23	31	18	281
2015	84	147	103	112	106	195	102	113	42	124	22	57	1207
2015	23.9	7.9	10.3	9.8	19.8	4.7	14.3	13.4	17.8	5.6	6	6.7	140.2
2014	20	31	6	5	0	0	0	34	10	8	14	11	139
2014	0	71	128	106	100	110	83	91	63	74	85	130	1040
2014	8.9	5.7	4.8	4.6	15.1	1.9	10.6	17.4	5.7	3.1	20.2	6	103.9
2013	4	16	0	11	9	10	13	36	13	6	6	2	128
2013	5.5	8.8	6.1	5.8	9.3	14.6	4.6	13	4.3	2.9	18.3	7.8	100.7
2012	12	21	5	4	18	7	7	49	39	31	0	0	194
2012	10.1	4.2	2	1	6.1	5	23.1	23.6	17.8	2.5	1.6	3.2	100.3
2011	38	46	25	44	31	6	44	50	47	19	16	6	372
2011	0	0	3	0	26	12	60	0	0	0	0	0	101
2011	18.6	14.7	18.6	3.3	6.3	12.2	7.6	8.4	7.6	6.5	1	5.1	109.8
2010	10	23	34	40	13	5	31	19	37	42	22	28	303
2010	0	0	7	10	0	0	0	0	0	8	0	6	31
2010	11.5	14.3	12.9	10.6	14.1	9.3	12.6	12.8	6.8	13.3	6.8	13.8	138.7
2009	0	0	0	0	0	0	0	0	0	6	0	0	6
2009	0	0	0	0	0	0	0	1	0	1	0	0	2

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
-	0.1mi, Swimming - Race Add a comment 1mi, 37:00 Swimming - Pool Add a comment	-	-	-	-	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
1mi, 37:00 Swimming - Pool Add a comment 3.1mi, 33:31 Running - parkrun Add a comment	1mi, 36:00 Swimming - Pool Add a comment	-	-	-	-	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
1mi, 34:00 Swimming - Pool Add a comment 3.1mi, 33:12 Running - parkrun Add a comment	1mi, 44:00 Swimming - Pool Add a comment	-	-	1mi, 40:00 Swimming - Pool Add a comment	-	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
-	-	-	0.6mi, 40:00 Swimming - Pool Add a comment	-	-	-

2017	Date	Result	WAVA
Queen Elizabeth Olympic Park 10km	4 Nov		0.00%
Welwyn 10k	25 Jun	1:06:09	48.35%
Bantham swoosh	24 Jun	1:35:02	0.00%
Hatfield Broad Oak 10K Road Race	29 May	1:06:57	47.77%
Brass Monkey	29 Jan	1:10:28	45.39%
2016	Date	Result	WAVA
London Winter Run 10k	31 Jan		0.00%
2015	Date	Result	WAVA
Standalone 10K	4 Oct		0.00%
Windsor Half Marathon	27 Sep	2:18:40	49.99%
2014	Date	Result	WAVA
Brighton Half Marathon	16 Feb		0.00%
2013	Date	Result	WAVA
Standalone 10K	6 Oct		0.00%
2012	Date	Result	WAVA
Windsor Half Marathon	7 Oct		0.00%
Letchworth Duck n dash	2 Sep	14:05 / 39:30	0.00%
Great London Swim	26 May		0.00%
Brighton Half Marathon	19 Feb	2:34:23	43.37%
2011	Date	Result	WAVA
RNLI Reindeer Run - River Lee Country Park	20 Nov		0.00%
Standalone 10K	2 Oct	1:02:05	49.44%
Windsor Half Marathon	25 Sep	2:28:23	45.12%
Mayor of Enfield 10k	11 Sep		0.00%
British Heat Foundation Heats First Sea Swim - Bournemouth pier to pier	4 Sep	40:00	0.00%
Hatfield Broad Oak 10K Road Race	30 May	1:06:36	45.72%
Flitwick 10K	10 Apr	1:05:29	46.50%
Brighton Half Marathon	20 Feb	2:16:47	48.53%
2010	Date	Result	WAVA
Blacks Single trail race 10k	17 Oct	1:10:07	43.43%
Standalone 10K	3 Oct	1:02:24	48.80%
The big splash	21 Aug	40:00	0.00%
British Gas Great London Swim	3 Jul	33:36	0.00%
Hatfield Broad Oak 10K	31 May	1:04:29	46.85%
Flitwick 10K	18 Apr	59:50	50.49%
Swimathon Haverhill	18 Apr	1:46:00	0.00%
Knebworth House Jog	21 Feb	57:00	53.00%
2009	Date	Result	WAVA
Standalone 10k	4 Oct	1:07:12	44.95%

sadmark M55

About Me

Current Status

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009