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sadmark M55

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
22
Miles
2218
Miles
1279
Miles
5744
10k
59:50
Half
2:16:47
Mile
33:36

About Me
Just one of those slightly puffy blokes whos spent their whole life trying to get fit and never quite managing it. Show More...

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Recent Blogs
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Recent Training
12th Apr	Pool	1.0	35:00
12th Apr	Road Biking	2.2
10th Apr	Road Biking	12.0	1:00:00
9th Apr	Walking	5.0	1:00:00
8th Apr	Walking	8.1	1:30:00

Planned Races
Brighton Half Marathon	26th Jun
Thames marathon	15th Aug

12 Month Benchmarks
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Recent Pictures
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2021 Targets	Set your targets
BIKE 777 RUN 200 SWIM 100 WALK 1000

Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 108 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2015	2017
10km	12	59:50 9:38/mi	0.00	1:07:12	59:50	1:02:05			1:06:09
13.1mi	4	2:16:47 10:26/mi	0.00			2:16:47	2:34:23	2:18:40

Date	Planned Races			Distance
15 Aug	Thames marathon Confirmed			14km
26 Jun	Brighton Half Marathon Confirmed			13.1mi
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km		0.00	10km
25 Jun	Welwyn 10k	1:06:09	47.41	10km
24 Jun	Bantham swoosh	1:35:02	0.00	6km
29 May	Hatfield Broad Oak 10K Road Race	1:06:57	46.84	10km
29 Jan	Brass Monkey	1:10:28	44.51	10km
2016		Result	WAVA	Distance
31 Jan	London Winter Run 10k		0.00	10km
2015		Result	WAVA	Distance
4 Oct	Standalone 10K		0.00	10km
27 Sep	Windsor Half Marathon	2:18:40	48.67	13.1mi
2014		Result	WAVA	Distance
16 Feb	Brighton Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
6 Oct	Standalone 10K		0.00	10km
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon		0.00	13.1mi
2 Sep	Letchworth Duck n dash	14:05 / 39:30	0.00	600metres/6km
26 May	Great London Swim		0.00	1mi
19 Feb	Brighton Half Marathon	2:34:23	42.20	13.1mi
2011		Result	WAVA	Distance
20 Nov	RNLI Reindeer Run - River Lee Country Park		0.00	10km
2 Oct	Standalone 10K	1:02:05	48.39	10km
25 Sep	Windsor Half Marathon	2:28:23	43.91	13.1mi
11 Sep	Mayor of Enfield 10k		0.00	10km
4 Sep	British Heat Foundation Heats First Sea Swim - Bournemouth pier to pier	40:00	0.00	1.4mi
30 May	Hatfield Broad Oak 10K Road Race	1:06:36	44.73	10km
10 Apr	Flitwick 10K	1:05:29	45.49	10km
20 Feb	Brighton Half Marathon	2:16:47	47.22	13.1mi
2010		Result	WAVA	Distance
17 Oct	Blacks Single trail race 10k	1:10:07	42.49	10km
3 Oct	Standalone 10K	1:02:24	47.74	10km
21 Aug	The big splash	40:00	0.00	1mi
3 Jul	British Gas Great London Swim	33:36	12.52	1mi
31 May	Hatfield Broad Oak 10K	1:04:29	45.82	10km
18 Apr	Swimathon Haverhill	1:46:00	0.00	5km
18 Apr	Flitwick 10K	59:50	49.38	10km
21 Feb	Knebworth House Jog	57:00	51.83	10km
2009		Result	WAVA	Distance
4 Oct	Standalone 10k	1:07:12	43.96	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	2.4	3.4	0	0	0	0	0	0	0	0	5.8
2021	24	12	23	0	0	0	0	0	0	0	0	0	59
2021	56	30	63	23	0	0	0	0	0	0	0	0	172
2020	7.5	3.6	5	0	3.4	8.3	7.8	34.5	17.4	37	3.6	17.1	145.1
2020	9	14	5	36	30	54	14	17	16	14	40	33	282
2020	14	0	114	161	133	27	60	15	65	72	101	51	814
2019	11	4.2	16	7	9.9	20.4	10.8	9.1	2.2	5.2	4.6	3	103.4
2019	6	0	3	1	25	6	3	9	0	16	0	0	70
2019	30	0	0	20	0	0	0	13	0	20	0	0	83
2018	5.2	1.1	6.8	8.9	2.6	17.6	3.8	7	19.1	7.1	10.5	15.6	105.2
2018	24	6	14	12	20	6	9	0	0	11	6	12	122
2018	30	40	10	35	37	0	44	488	0	0	0	0	684
2017	10.2	6	2.1	11.2	8.2	12.8	6.1	22.1	10.1	5.2	2.3	25.8	122.1
2017	10	11	4	20	31	17	9	6	11	13	15	12	160
2017	97	59	190	30	38	59	44	15	238	15	6	16	807
2016	12.3	3	5	5.1	12.2	6.4	11.7	8.3	18.9	4.7	9.6	4.7	101.9
2016	8	6	0	3	3	0	10	14	14	20	7	19	105
2016	19	0	6	124	56	367	52	71	28	12	0	73	806
2015	23.9	7.9	10.3	9.8	19.8	4.7	14.3	13.4	17.8	5.6	6	6.7	140.2
2015	3	31	32	20	22	14	23	32	31	20	31	18	278
2015	84	147	103	112	106	195	102	113	42	124	22	57	1207
2014	8.9	5.7	4.8	4.6	15.1	1.9	10.6	17.4	5.7	3.1	20.2	6	103.9
2014	20	31	6	5	0	0	0	34	10	8	14	11	139
2014	0	71	128	106	100	110	83	91	63	74	85	130	1040
2013	5.5	8.8	6.1	5.8	9.3	14.6	4.6	13	4.3	2.9	18.3	7.8	100.7
2013	4	16	0	11	9	10	13	36	13	6	6	2	128
2012	10.1	4.2	2	1	6.1	5	23.1	23.6	17.8	2.5	1.6	3.2	100.3
2012	12	21	5	4	18	7	7	49	39	31	0	0	194
2011	18.6	14.7	18.6	3.3	6.3	12.2	7.6	8.4	7.6	6.5	1	5.1	109.8
2011	38	46	25	44	31	6	44	50	47	19	16	6	372
2011	0	0	3	0	26	12	60	0	0	0	0	0	101
2010	11.5	14.3	12.9	10.6	14.1	9.3	12.6	12.8	6.8	13.3	6.8	13.8	138.7
2010	10	23	34	40	13	5	31	19	37	42	22	28	303
2010	0	0	7	10	0	0	0	0	0	8	0	6	31
2009	0	0	0	0	0	0	0	1	0	1	0	0	2
2009	0	0	0	0	0	0	0	0	0	6	0	0	6

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
8.7mi, 2:50:00 Cross-Training - Walking Add a comment	2.5mi, 28:00 Running - Intervals Add a comment	5.6mi, 1:30:00 Cross-Training - Walking Add a comment 8.1mi, 40:00 Cycling - Road Biking Add a comment	2.5mi, 28:00 Running - Intervals Add a comment	-	2.5mi, 45:00 Cross-Training - Walking Add a comment	2.5mi, 30:00 Running - Intervals Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
3.1mi, 20:00 Cycling - General Add a comment 8.9mi, 45:00 Cycling - Road Biking Add a comment	4.4mi, 30:00 Cross-Training - Walking Add a comment 2.5mi, Running - Intervals Add a comment	-	8.1mi, 4:00:00 Cross-Training - Walking Add a comment	-	0.9mi, 40:00 Swimming - Open Water Add a comment	2.2mi, 20:00 Running - Intervals Add a comment 11.2mi, Cycling - Road Biking Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
2.5mi, 30:00 Cross-Training - Walking Add a comment 1.6mi, 1:00:00 Swimming - Open Water Add a comment	-	1mi, 45:00 Swimming - Open Water Add a comment	8.5mi, 45:00 Cycling - Road Biking Add a comment	-	1mi, 45:00 Swimming - Open Water Add a comment	5.3mi, 1:30:00 Cross-Training - Walking Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
0.4mi, 30:00 Swimming - General Add a comment	8.1mi, 1:30:00 Cross-Training - Walking Add a comment	5mi, 1:00:00 Cross-Training - Walking Add a comment	12mi, 1:00:00 Cycling - Road Biking Add a comment	-	1mi, 35:00 Swimming - Pool Add a comment 2.2mi, Cycling - Road Biking Add a comment	-

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