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sadmark M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
22
Miles
1780
Miles
965
Miles
4188
WAVA
50.49%
10k
59:50
Half
2:16:47
Mile
33:36

About Me

Just one of those slightly puffy blokes whos spent their whole life trying to get fit and never quite managing it.

Current Status

come on where have all the mince pies gone?
Oh yeah, remember now

Groups

This user is a member of FetchPoint Game, Swimmers

2018 Targets

SWIM
102
BIKE
720
RUN
144

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2015	2017
10km	Flitwick 10K10km	59:50	9:38	50.49	10	1:07:12	59:50	1:02:05			1:06:09
13.1mi	Brighton Half Marathon13.1mi	2:16:47	10:26	48.53	4			2:16:47	2:34:23	2:18:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	24	6	14	12	20	6	9	0	0	0	0	0	92
2018	30	40	10	35	37	0	44	0	0	0	0	0	196
2018	5.2	1.1	6.8	8.9	2.6	17.6	3.8	0	0	0	0	0	45.9
2017	10	11	4	20	31	17	9	6	11	13	15	12	160
2017	97	59	190	30	38	59	44	15	238	15	6	16	807
2017	10.2	6	2.1	11.2	8.2	12.8	6.1	22.1	10.1	5.2	2.3	25.8	122.1
2016	8	6	0	3	3	0	10	14	14	20	7	19	105
2016	19	0	6	124	56	367	52	71	28	12	0	73	806
2016	12.3	3	5	5.1	12.2	6.4	11.7	8.3	18.9	4.7	9.6	4.7	101.9
2015	3	31	32	20	22	14	23	32	31	23	31	18	281
2015	84	147	103	112	106	195	102	113	42	124	22	57	1207
2015	23.9	7.9	10.3	9.8	19.8	4.7	14.3	13.4	17.8	5.6	6	6.7	140.2
2014	20	31	6	5	0	0	0	34	10	8	14	11	139
2014	0	71	128	106	100	110	83	91	63	74	85	130	1040
2014	8.9	5.7	4.8	4.6	15.1	1.9	10.6	17.4	5.7	3.1	20.2	6	103.9
2013	4	16	0	11	9	10	13	36	13	6	6	2	128
2013	5.5	8.8	6.1	5.8	9.3	14.6	4.6	13	4.3	2.9	18.3	7.8	100.7
2012	12	21	5	4	18	7	7	49	39	31	0	0	194
2012	10.1	4.2	2	1	6.1	5	23.1	23.6	17.8	2.5	1.6	3.2	100.3
2011	38	46	25	44	31	6	44	50	47	19	16	6	372
2011	0	0	3	0	26	12	60	0	0	0	0	0	101
2011	18.6	14.7	18.6	3.3	6.3	12.2	7.6	8.4	7.6	6.5	1	5.1	109.8
2010	10	23	34	40	13	5	31	19	37	42	22	28	303
2010	0	0	7	10	0	0	0	0	0	8	0	6	31
2010	11.5	14.3	12.9	10.6	14.1	9.3	12.6	12.8	6.8	13.3	6.8	13.8	138.7
2009	0	0	0	0	0	0	0	0	0	6	0	0	6
2009	0	0	0	0	0	0	0	1	0	1	0	0	2

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
3.1mi, 34:44 Running - parkrun Add a comment	13mi, 1:06:00 Cycling - General Add a comment 1.6mi, 1:45:00 Swimming - Open Water Add a comment	-	-	-	-	-
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
3.1mi, 34:44 Running - parkrun Add a comment	18mi, 1:30:00 Cycling - General Add a comment 0.6mi, 40:00 Swimming - Pool Add a comment	-	-	-	-	-
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
-	-	-	-	-	-	-
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Queen Elizabeth Olympic Park 10km	4 Nov		0.00%
Welwyn 10k	25 Jun	1:06:09	48.35%
Bantham swoosh	24 Jun	1:35:02	0.00%
Hatfield Broad Oak 10K Road Race	29 May	1:06:57	47.77%
Brass Monkey	29 Jan	1:10:28	45.39%
2016	Date	Result	WAVA
London Winter Run 10k	31 Jan		0.00%
2015	Date	Result	WAVA
Standalone 10K	4 Oct		0.00%
Windsor Half Marathon	27 Sep	2:18:40	49.99%
2014	Date	Result	WAVA
Brighton Half Marathon	16 Feb		0.00%
2013	Date	Result	WAVA
Standalone 10K	6 Oct		0.00%
2012	Date	Result	WAVA
Windsor Half Marathon	7 Oct		0.00%
Letchworth Duck n dash	2 Sep	14:05 / 39:30	0.00%
Great London Swim	26 May		0.00%
Brighton Half Marathon	19 Feb	2:34:23	43.37%
2011	Date	Result	WAVA
RNLI Reindeer Run - River Lee Country Park	20 Nov		0.00%
Standalone 10K	2 Oct	1:02:05	49.44%
Windsor Half Marathon	25 Sep	2:28:23	45.12%
Mayor of Enfield 10k	11 Sep		0.00%
British Heat Foundation Heats First Sea Swim - Bournemouth pier to pier	4 Sep	40:00	0.00%
Hatfield Broad Oak 10K Road Race	30 May	1:06:36	45.72%
Flitwick 10K	10 Apr	1:05:29	46.50%
Brighton Half Marathon	20 Feb	2:16:47	48.53%
2010	Date	Result	WAVA
Blacks Single trail race 10k	17 Oct	1:10:07	43.43%
Standalone 10K	3 Oct	1:02:24	48.80%
The big splash	21 Aug	40:00	0.00%
British Gas Great London Swim	3 Jul	33:36	0.00%
Hatfield Broad Oak 10K	31 May	1:04:29	46.85%
Flitwick 10K	18 Apr	59:50	50.49%
Swimathon Haverhill	18 Apr	1:46:00	0.00%
Knebworth House Jog	21 Feb	57:00	53.00%
2009	Date	Result	WAVA
Standalone 10k	4 Oct	1:07:12	44.95%

sadmark M55

About Me

Current Status

Groups

2018 Targets

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Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009