sadmark M55
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
22 -
Miles
1848 -
Miles
1083 -
Miles
4726 -
WAVA
50.49% -
10k
59:50 -
Half
2:16:47 -
Mile
33:36
About Me
Just one of those slightly puffy blokes whos spent their whole life trying to get fit and never quite managing it.
Current Status
come on where have all the mince pies gone?
Oh yeah, remember now
Oh yeah, remember now
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 12 | 59:50
9:38/mi
|
50.49 | 1:07:12 44.95 | 59:50 50.49 | 1:02:05 49.44 | 1:06:09 48.35 | ||
| 13.1mi | 4 | 2:16:47
10:26/mi
|
49.99 | 2:16:47 48.53 | 2:34:23 43.37 | 2:18:40 49.99 |
2017 |
Date | Result | WAVA |
| Queen Elizabeth Olympic Park 10km | 4 Nov | 0.00% | |
| Welwyn 10k | 25 Jun | 1:06:09 | 48.35% |
| Bantham swoosh | 24 Jun | 1:35:02 | 0.00% |
| Hatfield Broad Oak 10K Road Race | 29 May | 1:06:57 | 47.77% |
| Brass Monkey | 29 Jan | 1:10:28 | 45.39% |
2016 |
Date | Result | WAVA |
| London Winter Run 10k | 31 Jan | 0.00% | |
2015 |
Date | Result | WAVA |
| Standalone 10K | 4 Oct | 0.00% | |
| Windsor Half Marathon | 27 Sep | 2:18:40 | 49.99% |
2014 |
Date | Result | WAVA |
| Brighton Half Marathon | 16 Feb | 0.00% | |
2013 |
Date | Result | WAVA |
| Standalone 10K | 6 Oct | 0.00% | |
2012 |
Date | Result | WAVA |
| Windsor Half Marathon | 7 Oct | 0.00% | |
| Letchworth Duck n dash | 2 Sep | 14:05 / 39:30 | 0.00% |
| Great London Swim | 26 May | 0.00% | |
| Brighton Half Marathon | 19 Feb | 2:34:23 | 43.37% |
2011 |
Date | Result | WAVA |
| RNLI Reindeer Run - River Lee Country Park | 20 Nov | 0.00% | |
| Standalone 10K | 2 Oct | 1:02:05 | 49.44% |
| Windsor Half Marathon | 25 Sep | 2:28:23 | 45.12% |
| Mayor of Enfield 10k | 11 Sep | 0.00% | |
| British Heat Foundation Heats First Sea Swim - Bournemouth pier to pier | 4 Sep | 40:00 | 0.00% |
| Hatfield Broad Oak 10K Road Race | 30 May | 1:06:36 | 45.72% |
| Flitwick 10K | 10 Apr | 1:05:29 | 46.50% |
| Brighton Half Marathon | 20 Feb | 2:16:47 | 48.53% |
2010 |
Date | Result | WAVA |
| Blacks Single trail race 10k | 17 Oct | 1:10:07 | 43.43% |
| Standalone 10K | 3 Oct | 1:02:24 | 48.80% |
| The big splash | 21 Aug | 40:00 | 0.00% |
| British Gas Great London Swim | 3 Jul | 33:36 | 0.00% |
| Hatfield Broad Oak 10K | 31 May | 1:04:29 | 46.85% |
| Flitwick 10K | 18 Apr | 59:50 | 50.49% |
| Swimathon Haverhill | 18 Apr | 1:46:00 | 0.00% |
| Knebworth House Jog | 21 Feb | 57:00 | 53.00% |
2009 |
Date | Result | WAVA |
| Standalone 10k | 4 Oct | 1:07:12 | 44.95% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 11 | 4.2 | 16 | 7 | 9.9 | 10.1 | 0 | 0 | 0 | 0 | 0 | 0 | 58.2 |
| 2019 | 6 | 0 | 3 | 1 | 25 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2019 | 30 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2018 | 5.2 | 1.1 | 6.8 | 8.9 | 2.6 | 17.6 | 3.8 | 7 | 19.1 | 7.1 | 10.5 | 15.6 | 105.2 |
| 2018 | 24 | 6 | 14 | 12 | 20 | 6 | 9 | 0 | 0 | 11 | 6 | 12 | 122 |
| 2018 | 30 | 40 | 10 | 35 | 37 | 0 | 44 | 488 | 0 | 0 | 0 | 0 | 684 |
| 2017 | 10.2 | 6 | 2.1 | 11.2 | 8.2 | 12.8 | 6.1 | 22.1 | 10.1 | 5.2 | 2.3 | 25.8 | 122.1 |
| 2017 | 10 | 11 | 4 | 20 | 31 | 17 | 9 | 6 | 11 | 13 | 15 | 12 | 160 |
| 2017 | 97 | 59 | 190 | 30 | 38 | 59 | 44 | 15 | 238 | 15 | 6 | 16 | 807 |
| 2016 | 12.3 | 3 | 5 | 5.1 | 12.2 | 6.4 | 11.7 | 8.3 | 18.9 | 4.7 | 9.6 | 4.7 | 101.9 |
| 2016 | 8 | 6 | 0 | 3 | 3 | 0 | 10 | 14 | 14 | 20 | 7 | 19 | 105 |
| 2016 | 19 | 0 | 6 | 124 | 56 | 367 | 52 | 71 | 28 | 12 | 0 | 73 | 806 |
| 2015 | 23.9 | 7.9 | 10.3 | 9.8 | 19.8 | 4.7 | 14.3 | 13.4 | 17.8 | 5.6 | 6 | 6.7 | 140.2 |
| 2015 | 3 | 31 | 32 | 20 | 22 | 14 | 23 | 32 | 31 | 23 | 31 | 18 | 281 |
| 2015 | 84 | 147 | 103 | 112 | 106 | 195 | 102 | 113 | 42 | 124 | 22 | 57 | 1207 |
| 2014 | 8.9 | 5.7 | 4.8 | 4.6 | 15.1 | 1.9 | 10.6 | 17.4 | 5.7 | 3.1 | 20.2 | 6 | 103.9 |
| 2014 | 20 | 31 | 6 | 5 | 0 | 0 | 0 | 34 | 10 | 8 | 14 | 11 | 139 |
| 2014 | 0 | 71 | 128 | 106 | 100 | 110 | 83 | 91 | 63 | 74 | 85 | 130 | 1040 |
| 2013 | 5.5 | 8.8 | 6.1 | 5.8 | 9.3 | 14.6 | 4.6 | 13 | 4.3 | 2.9 | 18.3 | 7.8 | 100.7 |
| 2013 | 4 | 16 | 0 | 11 | 9 | 10 | 13 | 36 | 13 | 6 | 6 | 2 | 128 |
| 2012 | 10.1 | 4.2 | 2 | 1 | 6.1 | 5 | 23.1 | 23.6 | 17.8 | 2.5 | 1.6 | 3.2 | 100.3 |
| 2012 | 12 | 21 | 5 | 4 | 18 | 7 | 7 | 49 | 39 | 31 | 0 | 0 | 194 |
| 2011 | 18.6 | 14.7 | 18.6 | 3.3 | 6.3 | 12.2 | 7.6 | 8.4 | 7.6 | 6.5 | 1 | 5.1 | 109.8 |
| 2011 | 38 | 46 | 25 | 44 | 31 | 6 | 44 | 50 | 47 | 19 | 16 | 6 | 372 |
| 2011 | 0 | 0 | 3 | 0 | 26 | 12 | 60 | 0 | 0 | 0 | 0 | 0 | 101 |
| 2010 | 11.5 | 14.3 | 12.9 | 10.6 | 14.1 | 9.3 | 12.6 | 12.8 | 6.8 | 13.3 | 6.8 | 13.8 | 138.7 |
| 2010 | 10 | 23 | 34 | 40 | 13 | 5 | 31 | 19 | 37 | 42 | 22 | 28 | 303 |
| 2010 | 0 | 0 | 7 | 10 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 6 | 31 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 2 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
|
|
2.2mi,
30:00 Running - Drills  Add a comment |
-
|
3.7mi,
1:00:00 Running - Drills Add a comment |
1mi,
37:00 Swimming - Pool Add a comment |
1.1mi,
1:00:00 Swimming - Drills Add a comment |
3.1mi,
36:22 Running - parkrun Add a comment
1mi,
40:00Swimming - General Add a comment |
1mi,
38:00 Swimming - General Add a comment |
|
Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
|
|
6.2mi,
1:13:22 Running - Race Add a comment |
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|
1mi,
35:30 Swimming - General Add a comment |
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|
0.6mi,
40:00 Swimming - Pool Add a comment |
-
|
3.1mi,
40:00 Running - General Add a comment
1mi,
38:00Swimming - General Add a comment |
|
Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
|
|
-
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1.1mi,
40:00 Swimming - General Add a comment |
-
|
-
|
-
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0.6mi,
30:00 Swimming - General Add a comment |
0.6mi,
30:00 Swimming - General Add a comment |
|
Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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|
1.2mi,
1:00:00 Swimming - General Add a comment |
1mi,
40:00 Swimming - General Add a comment |
-
|
2mi,
1:30:00 Swimming - General Add a comment |
1.2mi,
1:00:00 Swimming - General Add a comment |
1.2mi,
1:00:00 Swimming - General Add a comment |
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