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kiki.d F50

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Saffron Striders RC

Races
141
Miles
5891
Miles
103
Miles
3077
WAVA
76.91%
5k
22:14
5M
38:36
10k
47:19
10M
1:20:02
Half
1:49:25
20M
3:07:00
Mara
4:14:35

About Me

Still waiting for the magic running fairy to wave her magic wand.

Current Status

Nothing changes

Planned Races

31 Mar 19	Thaxted Trail Half Marathon
07 Apr 19	Cambridge Cambourne 10k
18 Apr 19	Kevin Henry 5k League - Cambridge Tri Club, Impington
28 Apr 19	The Childerley Estates 10k hoohaah
02 May 19	Newmarket Heath Race
09 May 19	Kevin Henry 5k League - Ely
19 May 19	The Barr Ellison Wimpole 10k hoohaah
27 May 19	Hatfield Broad Oak 10K Road Race
06 Jun 19	Kevin Henry 5k League-Newmarket
11 Jul 19	Kevin Henry 5k League-Saffron Walden
01 Aug 19	Kevin Henry 5k League-Haverhill RC-Kedington
04 Aug 19	Riverside Runners 32nd Anniversary 10K & Fun Run
05 Sep 19	Kevin Henry 5k League-Cambridge-Wilberforce Road

Groups

This user is a member of Sub 4 Marathon, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2015	2016	2017	2018	2019
5km	Cambridge 5K5km	22:14	7:09	67.49	38	22:52	23:41	23:03	23:17	23:16	27:12	23:13	22:32	22:46
6km	Newmarket Heath Race6km	26:29	7:06	76.91	1							26:29
4.4mi	Saffron Walden - Cross Country League4.4mi	37:10	8:33	60.14	1		37:10
4.5mi	Newport X-country4.5mi	37:58	8:26	58.48	1
4.7mi	Ware X Country - South Herts Championship4.7mi	44:23	9:31	53.95	1	44:23
4.8mi	Xc race - Bishops Stortford4.8mi	39:18	8:16	68.01	1								39:18
5mi	Braintree5mi	38:36	7:43	73.82	6	44:07	40:38	40:08			42:28	39:17		38:36
10km	Hatfield Broad Oak 10K Road Race10km	47:19	7:37	74.46	29	47:55	48:34	47:55	50:18	52:34	51:40	47:53	47:19	47:56	47:58
10mi	Harlow 1010mi	1:20:02	8:00	73.02	10		1:21:58	1:21:53	1:21:53			1:23:30	1:21:41	1:20:02
10.3mi	Hereward Relay - stage 310.3mi	1:33:51	9:07	56.17	1
11.4mi	Hereward Relay Stage 311.4mi	1:35:04	8:20	66.38	1				1:35:04
13.1mi	Grunty Fen Half Marathon13.1mi	1:49:25	8:21	66.68	4		1:58:17		1:49:25	1:54:58				1:52:39
20mi	Wymondham 2020mi	3:07:00	9:21	59.33	1		3:07:00
26.2mi	London Marathon26.2mi	4:14:35	9:43	58.31	2		4:14:35			4:33:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	73	56	37	0	0	0	0	0	0	0	0	0	166
2019	52	36	25	0	0	0	0	0	0	0	0	0	113
2018	46	43	46	58	55	45	74	72	76	55	58	57	684
2018	6	11	0	25	18	9	32	12	7	29	6	12	167
2017	62	64	48	69	73	31	24	45	56	58	59	45	635
2017	0	0	0	0	0	0	38	66	29	26	18	6	182
2016	39	43	55	49	52	50	37	60	37	58	42	42	564
2016	0	0	11	12	14	36	57	110	29	0	12	0	280
2015	0	0	0	0	0	20	14	0	0	32	38	28	133
2015	0	0	0	0	0	0	11	0	22	0	0	0	33
2014	22	24	24	15	0	13	0	11	0	0	0	0	109
2014	10.2	6.8	0	0	0.9	0	0	0	0	0	0	0	18
2013	31	19	0	0	0	0	0	0	7	0	10	0	67
2013	17	11	0	16	70	33	48	26	40	8	11	0	280
2013	1.1	0.9	2	1.8	1.1	3	2.2	0.6	4.2	3.4	1.2	1.1	22.6
2012	95	69	84	84	27	48	70	14	0	0	0	2	494
2012	5	18	21	0	62	19	18	0	48	10	0	9	210
2012	0.5	0.6	1.9	1.1	0	1.2	2	0	3.6	0.6	1.4	0	13
2011	57	48	64	42	72	65	63	62	66	79	84	40	743
2011	10	0	55	25	7	46	21	0	0	74	42	0	281
2011	0	1.2	0	1.2	0	0.8	0.6	0.6	0.5	1.2	0	0	6.2
2010	71	58	58	65	41	47	31	58	52	68	57	17	625
2010	0	0	0	10	52	62	66	15	29	41	29	0	305
2010	0	0.5	0.9	0	0	0	0	0.7	0	0	0	0	2
2009	74	83	133	98	43	61	51	21	54	63	65	41	786
2009	0	0	0	0	0	0	21	0	0	21	0	0	42
2009	0.5	0.5	0	0	0	0	0	0	0	0	0	0.4	1.4
2008	20	15	38	30	25	28	32	34	64	58	28	55	427
2008	28	40	15	98	136	173	112	10	25	46	34	10	726
2008	2.6	1.7	1.9	4	2.7	6.5	2.1	0.6	1.8	0	1.2	0	25.2
2007	20	3	7	5	16	19	18	13	25	35	43	55	258
2007	0	0	0	11	66	83	24	31	103	16	17	0	351
2007	0	0	0	0.5	2.8	3.6	0.6	4.1	2.4	0.4	0.5	0	14.8
2006	47	0	0	0	0	0	3	0	0	0	0	0	49
2005	0	0	0	0	19	21	20	58	37	37	35	33	261

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
3.1mi, 23:52 Running - parkrun Haverhill parkrun, 1st lady Add a comment	12.7mi, 1:59:27 Running - Long Run Split Summary === 1) 12.69m - 1:59:27(9:25/m) 1199cal 6.38/7.45mph Add a comment	2.8mi, 17:34 Cycling - General Split Summary === 1) 2.81m - 17:34(6:15/m) 119cal 9.6/15.51mph Add a comment 3.1mi, 17:40 Cycling - General Split Summary === 1) 3.06m - 17:40(5:47/m) 128cal 10.39/16.16mph Add a comment	2.9mi, 25:05 Running - General Split Summary === 1) 2.86m - 25:05(8:47/m) 268cal 6.84/7.62mph Add a comment 2.9mi, 17:36 Cycling - General Split Summary === 1) 2.91m - 17:36(6:03/m) 115cal 9.92/16.61mph Add a comment 3mi, 16:48 Cycling - General Split Summary === 1) 3.02m - 16:48(5:33/m) 123cal 10.8/16.24mph Add a comment	2.9mi, 19:22 Cycling - General Split Summary === 1) 2.91m - 19:22(6:39/m) 115cal 9.03/16.11mph Add a comment 3.2mi, 21:17 Cycling - General Split Summary === 1) 3.17m - 21:17(6:43/m) 130cal 8.94/15.82mph Add a comment	2.9mi, 19:27 Cycling - General Split Summary === 1) 2.88m - 19:27(6:46/m) 114cal 8.87/16.09mph Add a comment 3.1mi, 19:08 Cycling - General Split Summary === 1) 3.05m - 19:08(6:16/m) 132cal 9.57/16.59mph Add a comment	4.4mi, 47:34 Running - General Split Summary === 1) 4.39m - 47:34(10:50/m) 417cal 5.54/8.01mph Add a comment
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
-	0.2mi, 1:06 Running - General Split Summary === 1) 0.16m - 1:06(6:54/m) 15cal 8.7/10.83mph Add a comment 3.1mi, 43:17 Running - Hill Work Split Summary === 1) 3.07m - 43:17(14:05/m) 271cal 4.26/11.15mph Add a comment	3mi, 18:06 Cycling - General Split Summary === 1) 2.98m - 18:06(6:05/m) 147cal 9.86/15.63mph Add a comment 3mi, 18:45 Cycling - General Split Summary === 1) 3.04m - 18:45(6:10/m) 134cal 9.73/16.18mph Add a comment	7.3mi, 1:10:32 Running - Long Run Split Summary === 1) 7.26m - 1:10:32(9:43/m) 686cal 6.17/6.97mph Add a comment	4.1mi, 26:02 Cycling - General Split Summary === 1) 4.12m - 26:02(6:19/m) 174cal 9.51/15.4mph Add a comment 3mi, 18:17 Cycling - General Split Summary === 1) 3.04m - 18:17(6:01/m) 145cal 9.97/16.41mph Add a comment	-	2.7mi, 24:07 Running - General Split Summary === 1) 2.72m - 24:07(8:51/m) 259cal 6.78/9.31mph Add a comment
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
-	6mi, 48:04 Running - Race Thetford Hoohaah 10k, 5th lady and 1st FV50 Add a comment	2.9mi, 20:02 Cycling - General Split Summary === 1) 2.94m - 20:02(6:49/m) 135cal 8.8/16.11mph Add a comment 3.1mi, 18:33 Cycling - General Split Summary === 1) 3.05m - 18:33(6:05/m) 133cal 9.85/14.65mph Add a comment	3mi, 27:08 Running - General Split Summary === 1) 3.03m - 27:08(8:58/m) 283cal 6.69/10.04mph Add a comment	-	2.9mi, 17:43 Cycling - General Split Summary === 1) 2.86m - 17:43(6:11/m) 128cal 9.71/16.49mph 2) 0.01m - 1(2:46/m) 21.63/10.23mph Add a comment 3mi, 17:24 Cycling - General Split Summary === 1) 3.03m - 17:24(5:44/m) 131cal 10.45/15.45mph Add a comment	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
3.1mi, 24:17 Running - parkrun Clare Cadtle Parkrun 1st female Add a comment	4.3mi, 36:16 Running - Race Newport X country, 15th lady Add a comment	-	3mi, 27:06 Running - General Split Summary === 1) 2.98m - 27:06(9:05/m) 281cal 6.61/7.06mph Add a comment	-	-	-

2019	Date	Result	WAVA
Saffron Walden - 'East Herts and West Essex' XC	17 Mar	36:16	70.43%
The Thetford Forest 10k hoohaah	10 Mar	47:58	75.36%
Ware - 'East Herts and West Essex' XC	27 Jan	44:58	63.81%
2018	Date	Result	WAVA
Buntingford 10	30 Dec	1:22:00	71.27%
B.Stortford - 'East Herts and West Essex' XC	9 Dec	39:18	70.77%
Stebbing 10	11 Nov	1:20:50	72.30%
Thurlow 10	21 Oct	1:21:08	72.03%
The Wimpole hoohaah Half Marathon	7 Oct	1:52:39	68.75%
Harlow 10	9 Sep	1:20:02	73.02%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep	23:24	74.40%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Aug		0.00%
Kevin Henry 5k League-Saffron Walden	12 Jul	22:46	76.47%
Braintree	20 May	38:36	73.82%
Kevin Henry 5k League - Ely	17 May	23:22	74.51%
Ashdon 10k	7 May	53:45	66.39%
Kevin Henry 5k League - Cambridge Tri Club, Impington	19 Apr	23:53	72.89%
St Clare 10k	8 Apr	47:56	74.44%
Saffron Walden - 'East Herts and West Essex' XC	28 Jan	38:06	66.18%
2017	Date	Result	WAVA
Xc race - Bishops Stortford	3 Dec	39:18	68.01%
Ware - 'East Herts and West Essex' XC	19 Nov	41:21	67.63%
Stebbing 10	12 Nov	1:21:41	70.64%
Abington 10K	1 Oct	48:47	72.22%
Kevin Henry 5k League-Cambridge-Wilberforce Road	3 Aug	25:21	67.81%
Kevin Henry 5k League-Newmarket	8 Jun	22:58	74.84%
Hatfield Broad Oak 10K Road Race	29 May	47:19	74.46%
Kevin Henry 5k League - Ely (closed event)	11 May	22:32	76.28%
ashdon 10k	1 May	49:55	70.58%
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr	22:46	75.50%
Haverhill 10k	9 Apr	48:33	72.57%
Bishop\'s Stortford XC (league race)	26 Feb	40:56	65.30%
Saffron Walden - 'East Herts and West Essex' XC	29 Jan	38:26	64.77%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:45	69.93%
Ware - 'East Herts and West Essex' XC	11 Dec	43:41	63.22%
Stebbing 10	13 Nov	1:23:30	68.24%
Thurlow 5	16 Oct	39:17	70.72%
Abington 10K	2 Oct	47:53	72.66%
Kevin Henry 5k League-Cambridge-Wilberforce Road	1 Sep		0.00%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Aug	24:16	69.95%
Kevin Henry 5k League-Saffron Walden	7 Jul	23:13	73.11%
Steeple Bumpstead 10k	26 Jun	52:16	66.56%
Kevin Henry 5k League-Newmarket	9 Jun	24:52	68.26%
Kevin Henry 5k League - Ely	19 May	23:14	73.06%
Newmarket Heath Race	5 May	26:29	76.91%
ashdon 10k	2 May	52:34	66.18%
Kevin Henry 5k League - Cambridge Tri Club, Impington	28 Apr	23:36	71.93%
Haverhill 10k	10 Apr	50:20	69.12%
Wimpole Estate parkrun	26 Mar	25:50	65.71%
B.Stortford - 'East Herts and West Essex' XC	28 Feb	40:02	67.73%
Saffron Walden - 'East Herts and West Essex' XC	3 Jan	41:18	58.79%
2015	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	15 Nov	44:59	60.63%
Bonfire Burn 10k	1 Nov	51:40	66.50%
Thurlow 5	18 Oct	42:28	64.62%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	27:12	61.64%
2014	Date	Result	WAVA
Saffron Walden 10K	28 Sep		0.00%
2012	Date	Result	WAVA
Kevin Henry 5k League-Cambridge-Wilberforce Road	2 Aug	23:16	69.60%
Wandlebury Cross Country 5m	28 Jul	41:44	63.51%
Kevin Henry 5k League-Haverhill RC-Kedington	5 Jul	24:00	67.48%
Chilford 10K	17 Jun	54:45	60.62%
Kevin Henry 5k League-Newmarket	7 Jun	25:20	63.92%
Kevin Henry 5k League - Cambridge Tri Club, Impington	10 May	23:49	68.00%
ashdon 10k	7 May	52:34	63.14%
London Marathon	22 Apr	4:33:26	56.62%
Cambridge Half Marathon	11 Mar	1:54:58	62.66%
B.Stortford - 'East Herts and West Essex' XC	12 Feb	40:28	62.23%
Harlow - 'East Herts and West Essex' XC	15 Jan		0.00%
Saffron - 'East Herts and West Essex' XC	8 Jan	36:12	63.79%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	50:18	65.32%
Hereward Relay Stage 3	27 Nov	1:35:04	66.38%
Stebbing 10	13 Nov	1:21:53	66.16%
Thurlow 10	23 Oct	1:22:36	65.59%
Abington 10k	2 Oct	49:00	64.13%
Grunty Fen Half Marathon	11 Sep	1:49:25	66.68%
Kevin Henry 5k League-Haverhill	1 Sep	23:17	69.31%
Kevin Henry 5k League-Newmarket	4 Aug	24:08	66.87%
Chilford 10K	12 Jun	51:18	64.47%
Kevin Henry 5k League-Saffron Walden	2 Jun	24:23	66.18%
Henham 10k	22 May	48:33	68.13%
Ashdon 10k	2 May	50:52	68.92%
Saffron - 'East Herts and West Essex' XC	9 Jan	38:05	60.41%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	50:47	64.46%
Harlow - 'East Herts and West Essex' XC	5 Dec	43:15	59.12%
B.Stortford - 'East Herts and West Essex' XC	21 Nov	41:51	59.34%
Stebbing 10	14 Nov	1:21:53	65.48%
Ware - 'East Herts and West Essex' XC	31 Oct	43:20	57.31%
Abington 10K	3 Oct	48:36	67.36%
Kevin Henry 5K League - Newmarket	2 Sep	23:24	68.26%
Kevin Henry League 5K - Saffron Walden	1 Jul	24:27	65.33%
Chrishall Trail Race	20 Jun	59:38	55.66%
Kedington 5K	12 Jun	23:03	69.29%
Tilty Hilly	6 Jun	40:08	65.14%
Kevin Henry League 5K - Cambridge	3 Jun	23:33	67.82%
Magog Down Fun Run	23 May	40:51	64.00%
Newmarket Heath Race	6 May	25:54	74.00%
Ashdon	3 May	54:22	60.21%
Cambridge Cambourne 10K	11 Apr	47:55	68.32%
St Clare Hospice 10K Run	28 Mar	48:47	66.97%
Saffron - 'East Herts and West Essex' XC	28 Feb	38:20	60.10%
B.Stortford - 'East Herts and West Essex' XC	14 Feb	41:50	59.83%
Ware - 'East Herts and West Essex' XC	17 Jan	44:09	55.79%
2009	Date	Result	WAVA
Harlow - 'East Herts and West Essex' XC	29 Nov	41:45	60.74%
Stebbing 10	8 Nov	1:21:58	64.81%
Abington 10K	4 Oct	48:34	66.64%
Great Wishford 10k	12 Sep	56:46	57.02%
Wandlebury X-Country 5	9 Aug	40:38	63.81%
Kevin Henry 5K League - Newmarket	6 Aug	24:07	64.48%
Felsted 10k	12 Jul	50:24	64.22%
Kevin Henry 5K League - Haverhill	2 Jul	24:02	64.70%
The Kedington 5K	13 Jun	23:41	65.66%
Kevin Henry 5K League - Saffron Walden	4 Jun	24:08	64.43%
London Marathon	26 Apr	4:14:35	58.31%
Linton 5K and 10K	29 Mar	52:41	61.43%
Wymondham 20	8 Mar	3:07:00	59.33%
Cambridge Boundary Run (Half Marathon)	1 Mar	1:58:17	60.26%
Saffron Walden - Cross Country League	11 Jan	37:10	60.14%
Harlow X Country - South Herts Championship	4 Jan	41:02	61.36%
2008	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:55	66.97%
Bishops Stortford X country - South Herts Championship	14 Dec	42:33	46.58%
Ware X Country - South Herts Championship	30 Nov	44:23	53.95%
Abington 10K	5 Oct	48:39	65.93%
Great Wishford 10km & 3Km Fun Run	20 Sep	53:09	60.35%
Kevin Henry 5K League - Saffron Walden	4 Sep	25:06	61.31%
Timex Women Only Triathlon	12 Jul	/ / 1:56:09	0.00%
Kevin Henry 5K League - Cambridge	3 Jul	22:52	67.32%
Walden Triathlon	22 Jun	/ / 1:39:25	0.00%
Linton 5K Fun Run	30 Mar	26:39	57.76%
Great Chesterford Duathlon -invitation only event	9 Mar	1:06:00	84.27%
Muddy Marvel 5	2 Mar	44:07	57.22%
Saffron Walden X-country (closed league)	13 Jan	38:00	58.34%
2007	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	48:27	64.81%
Ware X-country closed league	2 Dec	42:31	57.17%
Hereward Relay - stage 1	25 Nov	50:35	61.79%
Bedford Autumn Sprint Triathlon	30 Sep	/ / 1:30:24	0.00%
Haverhill 5K	6 Sep	23:54	63.72%
Cambridge & Coleridge 5K	5 Jul	23:25	65.04%
Walden Triathlon	24 Jun	/ / 1:40:42	0.00%
2006	Date	Result	WAVA
Newport X-country	8 Jan	37:58	58.48%
2005	Date	Result	WAVA
Hereward Relay - stage 3	27 Nov	1:33:51	56.17%
Ware X-country	30 Oct	42:05	56.92%
Audley End Cancer Research 10K	11 Sep	47:43	64.89%
Cambridge 5K	8 Sep	22:14	67.49%
Kevin Henry 5K league - Newmarket	4 Aug	23:25	64.08%
Kevin Henry 5k league - saffron walden	9 Jun	24:08	62.17%
2004	Date	Result	WAVA
Ware X-country	24 Oct	45:12	52.67%
Saffron Walden	26 Sep	47:30	65.60%
Kevin Henry 5K league - Cambridge	2 Sep	22:47	65.39%

kiki.d F50

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