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kiki.d F55

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Saffron Striders RC

Races
144
Miles
8121
Miles
103
Miles
4748
Miles
123
WAVA
67.36%
5k
22:14
5M
38:36
10k
47:19
10M
1:20:02
Half
1:49:25
20M
3:07:00
Mara
4:14:35

About Me
Still waiting for the magic running fairy to wave her magic wand. Show More...

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Recent Blogs
Great Wishford 10k	Sep 2008
Race Day	Jul 2008
5 days to go	Jul 2008
12 days to go!	Jul 2008
Countdown to Timex tri	Jun 2008

Recent Training
23rd Jan	General	4.4mi	38:35
22nd Jan	General	10.7mi	51:35
19th Jan	General	3.1mi	31:30
17th Jan	General	3.1mi	27:43
13th Jan	General	3.1mi	27:36

12 Month Benchmarks	Run	Bike
Mile	4:37	2:55
5k	23:58	10:43
5mi	39:45	18:59
10k	49:28	23:28
10mi	1:25:07	41:38
Half	1:51:58	57:41

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Buddies (4)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2015	2016	2017	2018	2019
5km	39	22:14 7:09/mi	66.48	22:47 59.75	22:14 61.66		23:25 59.38	22:52 61.25	23:41 59.57	23:03 61.65	23:17 61.49	23:16 61.99	27:12 54.24	23:13 64.03	22:32 66.48	22:46 66.31
6km	2	26:29 7:06/mi	67.36											26:29 67.36
4.4mi	2	37:10 8:33/mi	53.31						37:10 53.31
4.5mi	1	37:58 8:26/mi	52.76			37:58 52.76
4.7mi	1	44:23 9:31/mi	47.82					44:23 47.82
4.8mi	6	39:18 8:16/mi	59.15												39:18 59.15
5mi	8	38:36 7:43/mi	63.93					44:07 51.62	40:38 56.48	40:08 57.63			42:28 56.69	39:17 61.78		38:36 63.93
10km	34	47:19 7:37/mi	64.81	47:30 57.94	47:43 58.08		48:27 58.10	47:55 59.21	48:34 58.88	47:55 60.17	50:18 57.78	52:34 55.75	51:40 58.15	47:53 63.27	47:19 64.58	47:56 64.29	47:58 64.81
10mi	10	1:20:02 8:00/mi	63.16						1:21:58 57.13	1:21:53 57.66	1:21:53 58.14			1:23:30 59.48	1:21:41 61.34	1:20:02 63.16
10.3mi	1	1:33:51 9:07/mi	49.81		1:33:51 49.81
11.4mi	1	1:35:04 8:20/mi	57.54								1:35:04 57.54
13.1mi	5	1:49:25 8:21/mi	59.38						1:58:17 52.35		1:49:25 57.54	1:54:58 55.23				1:52:39 59.38	2:05:40 53.71
20mi	1	3:07:00 9:21/mi	51.83						3:07:00 51.83
26.2mi	2	4:14:35 9:43/mi	51.22						4:14:35 51.22			4:33:26 48.90

2020		Result	WAVA	Distance
19 Jan	Saffron Walden - 'East Herts and West Essex' XC	37:50	66.76	7.12km
2019		Result	WAVA	Distance
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road		0.00	5km
4 Aug	Riverside Runners 32nd Anniversary 10K & Fun Run		0.00	10km
1 Aug	Kevin Henry 5k League-Haverhill RC-Kedington		0.00	5km
11 Jul	Kevin Henry 5k League-Saffron Walden		0.00	5km
6 Jun	Kevin Henry 5k League-Newmarket		0.00	5km
27 May	Hatfield Broad Oak 10K Road Race		0.00	10km
19 May	The Barr Ellison Wimpole 10k hoohaah		0.00	10km
9 May	Kevin Henry 5k League - Ely		0.00	5km
28 Apr	The Childerley Estates 10k hoohaah		0.00	10km
18 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington		0.00	5km
7 Apr	Cambridge Cambourne 10k	48:51	73.66	10km
31 Mar	Thaxted Trail Half Marathon SB	2:05:40	61.96	13.1mi
17 Mar	Saffron Walden - 'East Herts and West Essex' XC	36:16	69.65	7.12km
10 Mar	The Thetford Forest 10k hoohaah SB	47:58	75.02	10km
27 Jan	Ware - 'East Herts and West Essex' XC	44:58	63.10	4.97mi
2018		Result	WAVA	Distance
30 Dec	Buntingford 10	1:22:00	70.99	10mi
9 Dec	B.Stortford - 'East Herts and West Essex' XC	39:18	70.04	4.88mi
11 Nov	Stebbing 10	1:20:50	72.01	10mi
21 Oct	Thurlow 10	1:21:08	71.75	10mi
7 Oct	The Wimpole hoohaah Half Marathon SB	1:52:39	68.27	13.1mi
9 Sep	Harlow 10 PB	1:20:02	72.73	10mi
6 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:24	73.00	5km
2 Aug	Kevin Henry 5k League-Haverhill RC-Kedington		0.00	5km
12 Jul	Kevin Henry 5k League-Saffron Walden SB	22:46	75.03	5km
20 May	Braintree PB	38:36	73.07	5mi
17 May	Kevin Henry 5k League - Ely	23:22	73.10	5km
7 May	Ashdon 10k	53:45	66.12	10km
19 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	23:53	71.52	5km
8 Apr	St Clare 10k SB	47:56	74.14	10km
28 Jan	Saffron Walden - 'East Herts and West Essex' XC	38:06	65.50	7.12km
2017		Result	WAVA	Distance
3 Dec	Xc race - Bishops Stortford PB	39:18	67.38	4.75mi
19 Nov	Ware - 'East Herts and West Essex' XC	41:21	67.00	4.97mi
12 Nov	Stebbing 10 SB	1:21:41	70.39	10mi
1 Oct	Abington 10K	48:47	71.97	10km
3 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	25:21	66.63	5km
8 Jun	Kevin Henry 5k League-Newmarket	22:58	73.54	5km
29 May	Hatfield Broad Oak 10K Road Race PB	47:19	74.20	10km
11 May	Kevin Henry 5k League - Ely (closed event) SB	22:32	74.95	5km
1 May	ashdon 10k	49:55	70.33	10km
27 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:46	74.19	5km
9 Apr	Haverhill 10k	48:33	72.31	10km
26 Feb	Bishop\'s Stortford XC (league race)	40:56	64.69	4.75mi
29 Jan	Saffron Walden - 'East Herts and West Essex' XC	38:26	64.17	7.12km
2016		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	49:45	69.72	10km
11 Dec	Ware - 'East Herts and West Essex' XC	43:41	62.68	4.97mi
13 Nov	Stebbing 10 SB	1:23:30	68.03	10mi
16 Oct	Thurlow 5 SB	39:17	70.12	5mi
2 Oct	Abington 10K SB	47:53	72.44	10km
1 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road		0.00	5km
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	24:16	68.84	5km
7 Jul	Kevin Henry 5k League-Saffron Walden SB	23:13	71.95	5km
26 Jun	Steeple Bumpstead 10k	52:16	66.36	10km
9 Jun	Kevin Henry 5k League-Newmarket	24:52	67.18	5km
19 May	Kevin Henry 5k League - Ely	23:14	71.90	5km
5 May	Newmarket Heath Race PB	26:29	75.69	6km
2 May	ashdon 10k	52:34	65.99	10km
28 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	23:36	70.78	5km
10 Apr	Haverhill 10k	50:20	68.91	10km
26 Mar	Wimpole Estate parkrun	25:50	64.66	5km
28 Feb	B.Stortford - 'East Herts and West Essex' XC	40:02	67.15	4.88mi
3 Jan	Saffron Walden - 'East Herts and West Essex' XC	41:18	58.34	7.12km
2015		Result	WAVA	Distance
15 Nov	Ware - 'East Herts and West Essex' XC	44:59	60.17	4.97mi
1 Nov	Bonfire Burn 10k SB	51:40	66.34	10km
18 Oct	Thurlow 5 SB	42:28	64.12	5mi
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington SB	27:12	60.75	5km
2014		Result	WAVA	Distance
28 Sep	Saffron Walden 10K		0.00	10km
2012		Result	WAVA	Distance
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	23:16	68.80	5km
28 Jul	Wandlebury Cross Country 5m	41:44	63.08	5mi
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	24:00	66.70	5km
17 Jun	Chilford 10K	54:45	60.47	10km
7 Jun	Kevin Henry 5k League-Newmarket	25:20	63.19	5km
10 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	23:49	67.21	5km
7 May	ashdon 10k SB	52:34	62.98	10km
22 Apr	London Marathon SB	4:33:26	54.29	26.2mi
11 Mar	Cambridge Half Marathon SB	1:54:58	62.29	13.1mi
12 Feb	B.Stortford - 'East Herts and West Essex' XC	40:28	61.80	4.75mi
15 Jan	Harlow - 'East Herts and West Essex' XC		0.00	4.89mi
8 Jan	Saffron - 'East Herts and West Essex' XC	36:12	63.35	4.4mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	50:18	65.13	10km
27 Nov	Hereward Relay Stage 3 PB	1:35:04	64.67	11.4mi
13 Nov	Stebbing 10 SB	1:21:53	65.50	10mi
23 Oct	Thurlow 10	1:22:36	64.93	10mi
2 Oct	Abington 10k	49:00	63.52	9.5km
11 Sep	Grunty Fen Half Marathon PB	1:49:25	64.76	13.1mi
1 Sep	Kevin Henry 5k League-Haverhill SB	23:17	68.09	5km
4 Aug	Kevin Henry 5k League-Newmarket	24:08	65.69	5km
12 Jun	Chilford 10K	51:18	63.86	10km
2 Jun	Kevin Henry 5k League-Saffron Walden	24:23	65.02	5km
22 May	Henham 10k	48:33	67.48	10km
2 May	Ashdon 10k	50:52	68.27	10.6km
9 Jan	Saffron - 'East Herts and West Essex' XC	38:05	59.65	4.4mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	50:47	63.89	10km
5 Dec	Harlow - 'East Herts and West Essex' XC	43:15	58.37	4.89mi
21 Nov	B.Stortford - 'East Herts and West Essex' XC	41:51	58.60	4.75mi
14 Nov	Stebbing 10 SB	1:21:53	64.85	10mi
31 Oct	Ware - 'East Herts and West Essex' XC	43:20	56.59	4.75mi
3 Oct	Abington 10K	48:36	66.76	10km
2 Sep	Kevin Henry 5K League - Newmarket	23:24	67.15	5km
1 Jul	Kevin Henry League 5K - Saffron Walden	24:27	64.26	5km
20 Jun	Chrishall Trail Race	59:38	55.16	6.3mi
12 Jun	Kedington 5K SB	23:03	68.17	5km
6 Jun	Tilty Hilly SB	40:08	64.32	5mi
3 Jun	Kevin Henry League 5K - Cambridge	23:33	66.72	5km
23 May	Magog Down Fun Run	40:51	63.19	5mi
6 May	Newmarket Heath Race	25:54	72.80	6km
3 May	Ashdon	54:22	59.68	10km
11 Apr	Cambridge Cambourne 10K SB	47:55	67.71	10km
28 Mar	St Clare Hospice 10K Run	48:47	66.51	10km
28 Feb	Saffron - 'East Herts and West Essex' XC	38:20	59.26	4.4mi
14 Feb	B.Stortford - 'East Herts and West Essex' XC	41:50	58.99	4.78mi
17 Jan	Ware - 'East Herts and West Essex' XC	44:09	55.06	4.75mi
2009		Result	WAVA	Distance
29 Nov	Harlow - 'East Herts and West Essex' XC	41:45	59.94	4.89mi
8 Nov	Stebbing 10 SB	1:21:58	64.20	10mi
4 Oct	Abington 10K SB	48:34	66.21	10km
12 Sep	Great Wishford 10k	56:46	56.65	10km
9 Aug	Wandlebury X-Country 5 SB	40:38	62.97	5mi
6 Aug	Kevin Henry 5K League - Newmarket	24:07	64.62	5km
12 Jul	Felsted 10k	50:24	63.80	10km
2 Jul	Kevin Henry 5K League - Haverhill	24:02	64.84	5km
13 Jun	The Kedington 5K SB	23:41	65.80	5km
4 Jun	Kevin Henry 5K League - Saffron Walden	24:08	64.57	5km
26 Apr	London Marathon PB	4:14:35	56.55	26.2mi
29 Mar	Linton 5K and 10K	52:41	61.04	10km
8 Mar	Wymondham 20 PB	3:07:00	57.46	20mi
1 Mar	Cambridge Boundary Run (Half Marathon) SB	1:58:17	58.78	13.1mi
11 Jan	Saffron Walden - Cross Country League PB	37:10	59.41	4.35mi
4 Jan	Harlow X Country - South Herts Championship	41:02	60.62	4.9mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	47:55	66.55	10km
14 Dec	Bishops Stortford X country - South Herts Championship	42:33	46.79	4mi
30 Nov	Ware X Country - South Herts Championship PB	44:23	53.30	4.66mi
5 Oct	Abington 10K	48:39	65.55	10km
20 Sep	Great Wishford 10km & 3Km Fun Run	53:09	60.00	10km
4 Sep	Kevin Henry 5K League - Saffron Walden	25:06	61.61	5km
12 Jul	Timex Women Only Triathlon	/ / 1:56:09	0.00	0miles/0miles/38.3km
3 Jul	Kevin Henry 5K League - Cambridge SB	22:52	67.63	5km
22 Jun	Walden Triathlon	/ / 1:39:25	0.00	0miles/0miles/30.75km
30 Mar	Linton 5K Fun Run	26:39	58.03	5km
9 Mar	Great Chesterford Duathlon -invitation only event	1:06:00	83.51	17km
2 Mar	Muddy Marvel 5 SB	44:07	57.53	5mi
13 Jan	Saffron Walden X-country (closed league)	38:00	57.68	4.35mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	48:27	65.32	10km
2 Dec	Ware X-country closed league	42:31	56.53	4.77mi
25 Nov	Hereward Relay - stage 1	50:35	61.42	6.1mi
30 Sep	Bedford Autumn Sprint Triathlon	/ / 1:30:24	0.00	0miles/0miles/18.25miles
6 Sep	Haverhill 5K	23:54	64.25	5km
5 Jul	Cambridge & Coleridge 5K SB	23:25	65.58	5km
24 Jun	Walden Triathlon	/ / 1:40:42	0.00	0miles/0miles/5km
2006		Result	WAVA	Distance
8 Jan	Newport X-country PB	37:58	58.95	4.5mi
2005		Result	WAVA	Distance
27 Nov	Hereward Relay - stage 3 PB	1:33:51	56.03	10.3mi
30 Oct	Ware X-country	42:05	56.38	4.77mi
11 Sep	Audley End Cancer Research 10K SB	47:43	65.45	10km
8 Sep	Cambridge 5K PB	22:14	68.23	5km
4 Aug	Kevin Henry 5K league - Newmarket	23:25	64.78	5km
9 Jun	Kevin Henry 5k league - saffron walden	24:08	62.86	5km
2004		Result	WAVA	Distance
24 Oct	Ware X-country	45:12	52.21	4.77mi
26 Sep	Saffron Walden SB	47:30	65.38	10km
2 Sep	Kevin Henry 5K league - Cambridge SB	22:47	66.24	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	38	0	0	0	0	0	0	0	0	0	0	0	38
2022	21	0	0	0	0	0	0	0	0	0	0	0	21
2021	91	100	98	86	65	66	57	66	58	68	16	47	818
2021	0	0	0	13	42	12	15	99	193	122	161	82	739
2020	82	59	59	61	62	78	82	70	64	77	95	74	864
2020	56	63	63	39	8	16	7	66	36	27	0	20	402
2019	73	56	70	52	51	48	47	60	63	75	36	45	675
2019	52	36	49	59	66	76	66	69	18	77	13	39	621
2018	46	43	46	58	55	45	74	72	76	55	58	57	684
2018	6	11	0	25	18	9	32	12	7	29	6	12	167
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	62	64	48	69	73	31	24	45	56	58	59	45	635
2017	0	0	0	0	0	0	38	66	29	26	18	6	182
2016	39	43	55	49	52	50	37	60	37	58	42	42	564
2016	0	0	11	12	14	36	57	110	29	0	12	0	280
2015	0	0	0	0	0	20	14	0	0	32	38	28	133
2015	0	0	0	0	0	0	11	0	22	0	0	0	33
2014	7	0	11	16	5	0	0	0	0	0	0	0	39
2014	10.2	6.8	0	0	0.9	0	0	0	0	0	0	0	18
2014	22	24	24	15	0	13	0	11	0	0	0	0	109
2013	3	0	8	8	16	0	3	0	0	0	5	4	45
2013	1.1	0.9	2	1.8	1.1	3	2.2	0.6	4.2	3.4	1.2	1.1	22.6
2013	31	19	0	0	0	0	0	0	7	0	10	0	67
2013	17	11	0	16	70	33	48	26	40	8	11	0	280
2012	0	0	0	10	0	0	0	0	0	2	7	6	25
2012	0.5	0.6	1.9	1.1	0	1.2	2	0	3.6	0.6	1.4	0	13
2012	95	69	84	84	27	48	70	14	0	0	0	2	494
2012	5	18	21	0	62	19	18	0	48	10	0	9	210
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2011	0	1.2	0	1.2	0	0.8	0.6	0.6	0.5	1.2	0	0	6.2
2011	57	48	64	42	72	65	63	62	66	79	84	40	743
2011	10	0	55	25	7	46	21	0	0	74	42	0	281
2010	0	0	0	0	0	0	0	5	0	0	0	0	5
2010	0	0.5	0.9	0	0	0	0	0.7	0	0	0	0	2
2010	71	58	58	65	41	47	31	58	52	68	57	17	625
2010	0	0	0	10	52	62	66	15	29	41	29	0	305
2009	0.5	0.5	0	0	0	0	0	0	0	0	0	0.4	1.4
2009	74	83	133	98	43	61	51	21	54	63	65	41	786
2009	0	0	0	0	0	0	21	0	0	21	0	0	42
2008	2.6	1.7	1.9	4	2.7	6.5	2.1	0.6	1.8	0	1.2	0	25.2
2008	20	15	38	30	25	28	32	34	64	58	28	55	427
2008	28	40	15	98	136	173	112	10	25	46	34	10	726
2007	0	0	0	0.5	2.8	3.6	0.6	4.1	2.4	0.4	0.5	0	14.8
2007	20	3	7	5	16	19	18	13	25	35	43	55	258
2007	0	0	0	11	66	83	24	31	103	16	17	0	351
2006	47	0	0	0	0	0	3	0	0	0	0	0	49
2005	0	0	0	0	19	21	20	58	37	37	35	33	261

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
-	3.1mi, 26:55 Run - General Split Summary === 1) 5.03km - 26:55(5:21/km) 293cal 11.21/12.46kmph Add a comment	5mi, 1:59:45 Cross - General Split Summary === 1) 7.99km - 1:59:45(14:59/km) 297cal 53/61rpm 4.01/6.48kmph Add a comment	-	6.4mi, 1:02:13 Run - General Split Summary === 1) 10.25km - 1:02:13(6:04/km) 600cal 9.88/11.72kmph Add a comment	-	3.1mi, 28:12 Run - General Split Summary === 1) 5.04km - 28:12(5:36/km) 295cal 10.73/11.82kmph Add a comment
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
3.1mi, 27:32 Run - General Split Summary === 1) 5.01km - 27:32(5:30/km) 290cal 10.92/12.5kmph Add a comment	-	-	3.1mi, 28:55 Run - General Split Summary === 1) 5.03km - 28:55(5:45/km) 293cal 10.44/11.46kmph Add a comment	4.8mi, 42:38 Run - General Split Summary === 1) 7.66km - 42:38(5:34/km) 450cal 10.78/13.03kmph Add a comment	0.2mi, 37:30 Cross - General Split Summary === 1) 0.24km - 37:30(2:37:49/km) 0.38/2.05kmph Add a comment 10.7mi, 53:01 Bike - General Split Summary === 1) 8.05km - 25:26(3:10/km) 197cal 18.99/35.14kmph 2) 8.05km - 24:03(2:59/km) 208cal 20.08/31.68kmph 3) 1.12km - 3:32(3:09/km) 32cal 19.02/27.01kmph Add a comment	4.1mi, 37:42 Run - General Split Summary === 1) 6.55km - 37:42(5:45/km) 384cal 10.43/12.93kmph Add a comment 1.2mi, 25:39 Cross - General Split Summary === 1) 1.92km - 25:39(13:22/km) 71cal 56/61rpm 4.49/6.65kmph Add a comment
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
1.5mi, 33:25 Cross - General Split Summary === 1) 2.47km - 33:25(13:31/km) 90cal 56/61rpm 4.44/6.45kmph Add a comment	3.1mi, 27:36 Run - General Split Summary === 1) 5.02km - 27:36(5:30/km) 291cal 10.92/11.99kmph Add a comment	-	-	-	3.1mi, 27:43 Run - General Split Summary === 1) 5.04km - 27:43(5:30/km) 294cal 10.92/11.96kmph Add a comment	-
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
3.1mi, 31:30 Run - General Split Summary === 1) 1.53km - 8:32(5:34/km) 88cal 10.77/11.46kmph 2) 0.04km - 3:51(1:45:53/km) 1cal 0.57/10.52kmph 3) 3.48km - 19:07(5:30/km) 203cal 10.92/11.89kmph Add a comment	-	-	10.7mi, 51:35 Bike - General Split Summary === 1) 8.05km - 23:28(2:55/km) 197cal 20.57/36.48kmph 2) 8.05km - 24:10(3:00/km) 190cal 19.98/31.47kmph 3) 1.11km - 3:57(3:34/km) 31cal 16.83/25.39kmph Add a comment	4.4mi, 38:35 Run - General Split Summary === 1) 7.11km - 38:35(5:25/km) 418cal 11.06/15.25kmph Add a comment	-	-