Last on at 12pm, 30th Apr 2024
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About Me
Still waiting for the magic running fairy to wave her magic wand.
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Recent Blogs
Great Wishford 10k Sep 2008
Race Day Jul 2008
5 days to go Jul 2008
12 days to go! Jul 2008
Countdown to Timex tri Jun 2008
My parkrun
No parkrun selected
Recent Training
13th Jul
General 3.1mi 26:33
12th Jul
General 0.3mi 51:25
11th Jul
General 10.3mi 42:21
11th Jul
General 10.2mi 43:14
10th Jul
General 10.3mi 42:00
12 Month Benchmarks Run Bike
Mile 8:03 2:53
5k 25:56 10:29
5mi 56:05 17:07
10k 1:08:07 21:33
Recent Pictures
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Recent Threads
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Buddies (4)
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