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Races
144 -
Miles
8379 -
Miles
103 -
Miles
9490 -
Miles
123 -
WAVA
75.87% -
5k
22:14 -
5M
38:36 -
10k
47:19 -
10M
1:20:02 -
Half
1:49:25 -
20M
3:07:00 -
Mara
4:14:35
About Me | |
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Still waiting for the magic running fairy to wave her magic wand.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Great Wishford 10k | Sep 2008 |
Race Day | Jul 2008 |
5 days to go | Jul 2008 |
12 days to go! | Jul 2008 |
Countdown to Timex tri | Jun 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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13th Apr
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General | 3.1mi | 28:09 |
11th Apr
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General | 10.3mi | 41:28 |
11th Apr
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General | 14.5mi | 1:08:08 |
10th Apr
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General | 10.3mi | 42:34 |
10th Apr
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General | 10.2mi | 41:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:03 | 2:53 |
5k | 26:21 | 10:42 |
5mi | 59:08 | 18:01 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 39 | 22:47 66.09 | 22:14 68.08 | 23:25 65.43 | 22:52 67.47 | 23:41 65.65 | 23:03 68.01 | 23:17 67.94 | 23:16 68.64 | 27:12 60.61 | 23:13 71.79 | 22:32 74.79 | 22:46 74.86 | 22:14
7:09/mi
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74.86 | ||
6km | 2 | 26:29 75.87 | 26:29
7:06/mi
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75.87 | |||||||||||||
4.4mi | 2 | 37:10 58.66 | 37:10
8:33/mi
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58.66 | |||||||||||||
4.5mi | 1 | 37:58 58.30 | 37:58
8:26/mi
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58.30 | |||||||||||||
4.7mi | 1 | 44:23 52.75 | 44:23
9:31/mi
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52.75 | |||||||||||||
4.8mi | 6 | 39:18 66.41 | 39:18
8:16/mi
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66.41 | |||||||||||||
5mi | 8 | 44:07 57.06 | 40:38 62.44 | 40:08 63.75 | 42:28 63.36 | 39:17 69.26 | 38:36 72.11 | 38:36
7:43/mi
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72.11 | ||||||||
10km | 34 | 47:30 64.64 | 47:43 64.72 | 48:27 64.57 | 47:55 65.77 | 48:34 65.40 | 47:55 66.84 | 50:18 64.25 | 52:34 62.06 | 51:40 65.20 | 47:53 71.15 | 47:19 72.83 | 47:56 72.73 | 47:58 73.53 | 47:19
7:37/mi
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73.53 | |
10mi | 10 | 1:21:58 63.70 | 1:21:53 64.32 | 1:21:53 64.91 | 1:23:30 67.24 | 1:21:41 69.55 | 1:20:02 71.83 | 1:20:02
8:00/mi
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71.83 | ||||||||
10.3mi | 1 | 1:33:51 55.75 | 1:33:51
9:07/mi
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55.75 | |||||||||||||
11.4mi | 1 | 1:35:04 64.09 | 1:35:04
8:20/mi
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64.09 | |||||||||||||
13.1mi | 5 | 1:58:17 57.97 | 1:49:25 63.82 | 1:54:58 61.36 | 1:52:39 67.15 | 2:05:40 60.94 | 1:49:25
8:21/mi
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67.15 | |||||||||
20mi | 1 | 3:07:00 57.15 | 3:07:00
9:21/mi
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57.15 | |||||||||||||
26.2mi | 2 | 4:14:35 55.50 | 4:33:26 53.26 | 4:14:35
9:43/mi
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55.50 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 13 | 22 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2024 | 231 | 122 | 265 | 158 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 775 |
2023 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 16 | 18 | 50 |
2023 | 226 | 383 | 314 | 208 | 242 | 88 | 230 | 376 | 221 | 293 | 240 | 167 | 2987 |
2022 | 50 | 74 | 6 | 26 | 34 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2022 | 21 | 70 | 85 | 110 | 219 | 49 | 0 | 43 | 21 | 28 | 161 | 196 | 1002 |
2021 | 91 | 100 | 98 | 86 | 65 | 66 | 57 | 66 | 58 | 68 | 16 | 47 | 818 |
2021 | 0 | 0 | 0 | 13 | 42 | 12 | 15 | 99 | 193 | 122 | 161 | 82 | 739 |
2020 | 82 | 59 | 59 | 61 | 62 | 78 | 82 | 70 | 64 | 77 | 95 | 74 | 864 |
2020 | 56 | 63 | 63 | 39 | 8 | 16 | 7 | 66 | 36 | 27 | 0 | 20 | 402 |
2019 | 73 | 56 | 70 | 52 | 51 | 48 | 47 | 60 | 63 | 75 | 36 | 45 | 675 |
2019 | 52 | 36 | 49 | 59 | 66 | 76 | 66 | 69 | 18 | 77 | 13 | 39 | 621 |
2018 | 46 | 43 | 46 | 58 | 55 | 45 | 74 | 72 | 76 | 55 | 58 | 57 | 684 |
2018 | 6 | 11 | 0 | 25 | 18 | 9 | 32 | 12 | 7 | 29 | 6 | 12 | 167 |
2017 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 62 | 64 | 48 | 69 | 73 | 31 | 24 | 45 | 56 | 58 | 59 | 45 | 635 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 66 | 29 | 26 | 18 | 6 | 182 |
2016 | 39 | 43 | 55 | 49 | 52 | 50 | 37 | 60 | 37 | 58 | 42 | 42 | 564 |
2016 | 0 | 0 | 11 | 12 | 14 | 36 | 57 | 110 | 29 | 0 | 12 | 0 | 280 |
2015 | 0 | 0 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 32 | 38 | 28 | 133 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 22 | 0 | 0 | 0 | 33 |
2014 | 7 | 0 | 11 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2014 | 10.2 | 6.8 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2014 | 22 | 24 | 24 | 15 | 0 | 13 | 0 | 11 | 0 | 0 | 0 | 0 | 109 |
2013 | 3 | 0 | 8 | 8 | 16 | 0 | 3 | 0 | 0 | 0 | 5 | 4 | 45 |
2013 | 1.1 | 0.9 | 2 | 1.8 | 1.1 | 3 | 2.2 | 0.6 | 4.2 | 3.4 | 1.2 | 1.1 | 22.6 |
2013 | 31 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 10 | 0 | 67 |
2013 | 17 | 11 | 0 | 16 | 70 | 33 | 48 | 26 | 40 | 8 | 11 | 0 | 280 |
2012 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 7 | 6 | 25 |
2012 | 0.5 | 0.6 | 1.9 | 1.1 | 0 | 1.2 | 2 | 0 | 3.6 | 0.6 | 1.4 | 0 | 13 |
2012 | 95 | 69 | 84 | 84 | 27 | 48 | 70 | 14 | 0 | 0 | 0 | 2 | 494 |
2012 | 5 | 18 | 21 | 0 | 62 | 19 | 18 | 0 | 48 | 10 | 0 | 9 | 210 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2011 | 0 | 1.2 | 0 | 1.2 | 0 | 0.8 | 0.6 | 0.6 | 0.5 | 1.2 | 0 | 0 | 6.2 |
2011 | 57 | 48 | 64 | 42 | 72 | 65 | 63 | 62 | 66 | 79 | 84 | 40 | 743 |
2011 | 10 | 0 | 55 | 25 | 7 | 46 | 21 | 0 | 0 | 74 | 42 | 0 | 281 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2010 | 0 | 0.5 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 2 |
2010 | 71 | 58 | 58 | 65 | 41 | 47 | 31 | 58 | 52 | 68 | 57 | 17 | 625 |
2010 | 0 | 0 | 0 | 10 | 52 | 62 | 66 | 15 | 29 | 41 | 29 | 0 | 305 |
2009 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.4 |
2009 | 74 | 83 | 133 | 98 | 43 | 61 | 51 | 21 | 54 | 63 | 65 | 41 | 786 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 | 0 | 0 | 42 |
2008 | 2.6 | 1.7 | 1.9 | 4 | 2.7 | 6.5 | 2.1 | 0.6 | 1.8 | 0 | 1.2 | 0 | 25.2 |
2008 | 20 | 15 | 38 | 30 | 25 | 28 | 32 | 34 | 64 | 58 | 28 | 55 | 427 |
2008 | 28 | 40 | 15 | 98 | 136 | 173 | 112 | 10 | 25 | 46 | 34 | 10 | 726 |
2007 | 0 | 0 | 0 | 0.5 | 2.8 | 3.6 | 0.6 | 4.1 | 2.4 | 0.4 | 0.5 | 0 | 14.8 |
2007 | 20 | 3 | 7 | 5 | 16 | 19 | 18 | 13 | 25 | 35 | 43 | 55 | 258 |
2007 | 0 | 0 | 0 | 11 | 66 | 83 | 24 | 31 | 103 | 16 | 17 | 0 | 351 |
2006 | 47 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 49 |
2005 | 0 | 0 | 0 | 0 | 19 | 21 | 20 | 58 | 37 | 37 | 35 | 33 | 261 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 3.14mi - 27:09(8:40/mi) 296cal 6.93/8.75mph
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1) 5mi - 21:21(4:16/mi) 219cal 14.05/22.25mph
2) 5mi - 25:04(5:01/mi) 205cal 11.97/17.82mph 3) 0.42mi - 1:57(4:36/mi) 22cal 13.05/16.57mph Add a comment
1) 5mi - 21:08(4:14/mi) 204cal 14.2/22.1mph
2) 5mi - 18:46(3:45/mi) 216cal 15.99/27.74mph 3) 0.13mi - 46(5:59/mi) 11cal 10.02/14.76mph Add a comment
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1) 5mi - 20:36(4:07/mi) 217cal 14.56/20.5mph
2) 5mi - 21:26(4:17/mi) 212cal 14/17.91mph 3) 0.29mi - 1:26(4:55/mi) 16cal 12.2/16.49mph Add a comment
1) 0.25mi - 26:34(1:44:16/mi) 1cal 58/61rpm 0.57/1.65mph
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1) 5mi - 21:15(4:15/mi) 207cal 14.12/21.98mph
2) 5mi - 19:17(3:51/mi) 212cal 15.55/28.8mph 3) 0.15mi - 49(5:29/mi) 9cal 10.96/14.76mph Add a comment
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1) 5mi - 20:48(4:10/mi) 213cal 14.42/22.19mph
2) 5mi - 22:09(4:26/mi) 214cal 13.54/18.18mph 3) 0.12mi - 44(6:01/mi) 4cal 9.96/15.92mph Add a comment
1) 5mi - 22:34(4:31/mi) 212cal 13.29/21.96mph
2) 5mi - 19:09(3:50/mi) 218cal 15.66/25.49mph 3) 0.15mi - 52(5:46/mi) 3cal 10.4/15.63mph Add a comment
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1) 3.12mi - 29:00(9:18/mi) 294cal 6.45/7.39mph
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
Apr 5
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1) 4mi - 1:49:40(27:26/mi) 240cal 51/70rpm 2.19/4.63mph
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1) 0.01mi - 2:15(3:17:33/mi) 67/77rpm 0.3/0mph
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1) 3.09mi - 28:34(9:14/mi) 292cal 6.5/7.64mph
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1) 5mi - 20:16(4:03/mi) 209cal 14.8/23.9mph
2) 5mi - 21:26(4:17/mi) 210cal 13.99/18.35mph 3) 0.25mi - 1:13(4:51/mi) 12cal 12.36/16.76mph Add a comment
1) 0.32mi - 29:43(1:32:21/mi) 2cal 58/61rpm 0.65/1.73mph
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1) 5mi - 21:15(4:15/mi) 201cal 14.12/20.14mph
2) 5mi - 19:17(3:51/mi) 216cal 15.56/24.78mph 3) 0.13mi - 46(5:59/mi) 4cal 10.03/14.26mph Add a comment
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1) 5mi - 19:49(3:58/mi) 208cal 15.13/23.23mph
2) 5mi - 20:57(4:11/mi) 203cal 14.32/19.64mph 3) 0.23mi - 1:03(4:35/mi) 12cal 13.07/16.55mph Add a comment
1) 5mi - 20:29(4:06/mi) 207cal 14.64/22.33mph
2) 5mi - 18:32(3:42/mi) 217cal 16.18/26.93mph 3) 0.13mi - 44(5:33/mi) 8cal 10.81/14.92mph Add a comment
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1) 5mi - 22:14(4:27/mi) 221cal 13.5/21.46mph
2) 5mi - 23:57(4:47/mi) 227cal 12.52/18.28mph 3) 0.08mi - 1:12(15:09/mi) 6cal 3.96/14.76mph Add a comment
1) 5mi - 21:48(4:22/mi) 200cal 13.77/20.39mph
2) 5mi - 19:38(3:56/mi) 212cal 15.28/24.36mph 3) 0.15mi - 51(5:35/mi) 7cal 10.75/15.7mph Add a comment
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
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Fri 12th Apr
Apr 12
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1) 2.37mi - 12:14(5:10/mi) 90cal 11.62/15.88mph
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1) 2.71mi - 15:30(5:44/mi) 130cal 10.48/15.74mph
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1) 3.63mi - 22:34(6:12/mi) 181cal 9.67/21.48mph
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1) 3.13mi - 26:51(8:35/mi) 294cal 6.99/8.06mph
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1) 1.99mi - 12:48(6:26/mi) 83cal 9.32/15.78mph
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1) 5mi - 19:58(4:00/mi) 212cal 15.02/22.21mph
2) 5mi - 21:30(4:18/mi) 223cal 13.96/18.12mph 3) 0.39mi - 2:49(7:10/mi) 19cal 8.37/16.74mph Add a comment
1) 5mi - 20:46(4:09/mi) 209cal 14.45/22.1mph
2) 5mi - 18:22(3:40/mi) 215cal 16.34/27.66mph 3) 0.15mi - 49(5:25/mi) 6cal 11.06/17.3mph Add a comment
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1) 5mi - 19:53(3:59/mi) 215cal 15.09/23.71mph
2) 5mi - 20:16(4:03/mi) 202cal 14.81/21.6mph 3) 0.36mi - 1:53(5:16/mi) 15cal 11.39/17.13mph Add a comment
1) 5mi - 21:22(4:16/mi) 198cal 14.04/22.04mph
2) 5mi - 19:17(3:51/mi) 214cal 15.56/24.15mph 3) 0.14mi - 47(5:44/mi) 7cal 10.47/14.38mph Add a comment
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1) 5mi - 20:08(4:02/mi) 208cal 14.9/23.09mph
2) 5mi - 21:08(4:14/mi) 200cal 14.2/18.66mph 3) 0.25mi - 1:19(5:16/mi) 11cal 11.39/17.18mph Add a comment
1) 5mi - 20:37(4:07/mi) 200cal 14.55/20.18mph
2) 5mi - 20:16(4:03/mi) 227cal 14.8/25.19mph 3) 0.16mi - 54(5:34/mi) 7cal 10.78/16.55mph Add a comment
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1) 5mi - 19:36(3:55/mi) 214cal 15.31/24.28mph
2) 5mi - 20:42(4:08/mi) 200cal 14.49/19.16mph 3) 0.25mi - 1:10(4:44/mi) 12cal 12.67/17.28mph Add a comment
1) 5mi - 21:19(4:16/mi) 201cal 14.07/18.56mph
2) 5mi - 21:03(4:13/mi) 209cal 14.26/25.15mph 3) 4.52mi - 25:46(5:42/mi) 189cal 10.52/18.7mph Add a comment
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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1) 3.06mi - 28:09(9:12/mi) 288cal 6.52/7.78mph
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