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Races
144 -
Miles
7626 -
Miles
103 -
Miles
3994 -
5k
22:14 -
5M
38:36 -
10k
47:19 -
10M
1:20:02 -
Half
1:49:25 -
20M
3:07:00 -
Mara
4:14:35
About Me | |
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Still waiting for the magic running fairy to wave her magic wand.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Great Wishford 10k | Sep 2008 |
Race Day | Jul 2008 |
5 days to go | Jul 2008 |
12 days to go! | Jul 2008 |
Countdown to Timex tri | Jun 2008 |
Recent Training | |||
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20th Apr
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General | 3.2 | 31:30 |
19th Apr
|
General | 16.0 | 2:40:52 |
16th Apr
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General | 0.5 | 5:13 |
16th Apr
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General | 3.1 | 24:30 |
14th Apr
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General | 5.2 | 49:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:17 | 1:03 |
5k | 23:40 | 4:28 |
5mi | 39:45 | 7:29 |
10k | 49:28 | 8:58 |
10mi | 1:32:02 | 33:33 |
Half | 2:14:25 | 1:07:59 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 39 | 22:14
7:09/mi
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0.00 | 22:47 | 22:14 | 23:25 | 22:52 | 23:41 | 23:03 | 23:17 | 23:16 | 27:12 | 23:13 | 22:32 | 22:46 | ||
6km | 2 | 26:29
7:06/mi
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0.00 | 26:29 | |||||||||||||
4.4mi | 2 | 37:10
8:33/mi
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0.00 | 37:10 | |||||||||||||
4.5mi | 1 | 37:58
8:26/mi
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0.00 | 37:58 | |||||||||||||
4.7mi | 1 | 44:23
9:31/mi
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0.00 | 44:23 | |||||||||||||
4.8mi | 6 | 39:18
8:16/mi
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0.00 | 39:18 | |||||||||||||
5mi | 8 | 38:36
7:43/mi
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0.00 | 44:07 | 40:38 | 40:08 | 42:28 | 39:17 | 38:36 | ||||||||
10km | 34 | 47:19
7:37/mi
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0.00 | 47:30 | 47:43 | 48:27 | 47:55 | 48:34 | 47:55 | 50:18 | 52:34 | 51:40 | 47:53 | 47:19 | 47:56 | 47:58 | |
10mi | 10 | 1:20:02
8:00/mi
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0.00 | 1:21:58 | 1:21:53 | 1:21:53 | 1:23:30 | 1:21:41 | 1:20:02 | ||||||||
10.3mi | 1 | 1:33:51
9:07/mi
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0.00 | 1:33:51 | |||||||||||||
11.4mi | 1 | 1:35:04
8:20/mi
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0.00 | 1:35:04 | |||||||||||||
13.1mi | 5 | 1:49:25
8:21/mi
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0.00 | 1:58:17 | 1:49:25 | 1:54:58 | 1:52:39 | 2:05:40 | |||||||||
20mi | 1 | 3:07:00
9:21/mi
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0.00 | 3:07:00 | |||||||||||||
26.2mi | 2 | 4:14:35
9:43/mi
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0.00 | 4:14:35 | 4:33:26 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 91 | 100 | 98 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 361 |
2021 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 82 | 59 | 59 | 61 | 62 | 78 | 82 | 70 | 64 | 77 | 95 | 74 | 864 |
2020 | 56 | 63 | 63 | 39 | 8 | 16 | 7 | 66 | 36 | 27 | 0 | 20 | 402 |
2019 | 73 | 56 | 70 | 52 | 51 | 48 | 47 | 60 | 63 | 75 | 36 | 45 | 675 |
2019 | 52 | 36 | 49 | 59 | 66 | 76 | 66 | 69 | 18 | 77 | 13 | 39 | 621 |
2018 | 46 | 43 | 46 | 58 | 55 | 45 | 74 | 72 | 76 | 55 | 58 | 57 | 684 |
2018 | 6 | 11 | 0 | 25 | 18 | 9 | 32 | 12 | 7 | 29 | 6 | 12 | 167 |
2017 | 62 | 64 | 48 | 69 | 73 | 31 | 24 | 45 | 56 | 58 | 59 | 45 | 635 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 66 | 29 | 26 | 18 | 6 | 182 |
2016 | 39 | 43 | 55 | 49 | 52 | 50 | 37 | 60 | 37 | 58 | 42 | 42 | 564 |
2016 | 0 | 0 | 11 | 12 | 14 | 36 | 57 | 110 | 29 | 0 | 12 | 0 | 280 |
2015 | 0 | 0 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 32 | 38 | 28 | 133 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 22 | 0 | 0 | 0 | 33 |
2014 | 10.2 | 6.8 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2014 | 22 | 24 | 24 | 15 | 0 | 13 | 0 | 11 | 0 | 0 | 0 | 0 | 109 |
2013 | 1.1 | 0.9 | 2 | 1.8 | 1.1 | 3 | 2.2 | 0.6 | 4.2 | 3.4 | 1.2 | 1.1 | 22.6 |
2013 | 31 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 10 | 0 | 67 |
2013 | 17 | 11 | 0 | 16 | 70 | 33 | 48 | 26 | 40 | 8 | 11 | 0 | 280 |
2012 | 0.5 | 0.6 | 1.9 | 1.1 | 0 | 1.2 | 2 | 0 | 3.6 | 0.6 | 1.4 | 0 | 13 |
2012 | 95 | 69 | 84 | 84 | 27 | 48 | 70 | 14 | 0 | 0 | 0 | 2 | 494 |
2012 | 5 | 18 | 21 | 0 | 62 | 19 | 18 | 0 | 48 | 10 | 0 | 9 | 210 |
2011 | 0 | 1.2 | 0 | 1.2 | 0 | 0.8 | 0.6 | 0.6 | 0.5 | 1.2 | 0 | 0 | 6.2 |
2011 | 57 | 48 | 64 | 42 | 72 | 65 | 63 | 62 | 66 | 79 | 84 | 40 | 743 |
2011 | 10 | 0 | 55 | 25 | 7 | 46 | 21 | 0 | 0 | 74 | 42 | 0 | 281 |
2010 | 0 | 0.5 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 2 |
2010 | 71 | 58 | 58 | 65 | 41 | 47 | 31 | 58 | 52 | 68 | 57 | 17 | 625 |
2010 | 0 | 0 | 0 | 10 | 52 | 62 | 66 | 15 | 29 | 41 | 29 | 0 | 305 |
2009 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.4 |
2009 | 74 | 83 | 133 | 98 | 43 | 61 | 51 | 21 | 54 | 63 | 65 | 41 | 786 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 | 0 | 0 | 42 |
2008 | 2.6 | 1.7 | 1.9 | 4 | 2.7 | 6.5 | 2.1 | 0.6 | 1.8 | 0 | 1.2 | 0 | 25.2 |
2008 | 20 | 15 | 38 | 30 | 25 | 28 | 32 | 34 | 64 | 58 | 28 | 55 | 427 |
2008 | 28 | 40 | 15 | 98 | 136 | 173 | 112 | 10 | 25 | 46 | 34 | 10 | 726 |
2007 | 0 | 0 | 0 | 0.5 | 2.8 | 3.6 | 0.6 | 4.1 | 2.4 | 0.4 | 0.5 | 0 | 14.8 |
2007 | 20 | 3 | 7 | 5 | 16 | 19 | 18 | 13 | 25 | 35 | 43 | 55 | 258 |
2007 | 0 | 0 | 0 | 11 | 66 | 83 | 24 | 31 | 103 | 16 | 17 | 0 | 351 |
2006 | 47 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 49 |
2005 | 0 | 0 | 0 | 0 | 19 | 21 | 20 | 58 | 37 | 37 | 35 | 33 | 261 |
Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Split Summary
=== 1) 4.04m - 34:44(8:35/m) 379cal 6.99/7.85mph ![]() |
Split Summary
=== 1) 3.09m - 26:17(8:30/m) 289cal 7.06/8.18mph ![]() |
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Split Summary
=== 1) 12.75m - 2:03:14(9:40/m) 1210cal 6.21/7.16mph ![]() |
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Split Summary
=== 1) 3.19m - 29:10(9:09/m) 302cal 6.56/9.29mph ![]() |
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Split Summary
=== 1) 0.31m - 2:51(9:10/m) 28cal 6.55/6.85mph 2) 0.25m - 1:52(7:29/m) 22cal 8.01/8.25mph 3) 0.12m - 1:06(8:48/m) 12cal 6.81/8.25mph 4) 0.25m - 1:46(7:07/m) 23cal 8.43/8.66mph 5) 0.12m - 1:20(10:42/m) 12cal 5.61/8.43mph 6) 0.25m - 1:51(7:28/m) 23cal 8.04/9.02mph 7) 0.12m - 1:29(11:58/m) 11cal 5.02/8.5mph 8) 0.25m - 1:49(7:21/m) 23cal 8.17/8.18mph 9) 0.12m - 1:26(11:36/m) 10cal 5.18/8.12mph 10) 0.25m - 1:45(7:04/m) 22cal 8.49/8.72mph 11) 0.12m - 1:18(10:29/m) 12cal 5.72/8.58mph 12) 0.25m - 1:46(7:08/m) 22cal 8.42/8.62mph 13) 0.12m - 1:28(11:46/m) 10cal 5.1/8.64mph 14) 0.58m - 4:52(8:22/m) 55cal 7.17/7.7mph ![]()
Split Summary
=== 1) 0.12m - 16:30(2:14:08/m) 55/123rpm 0.45/2.07mph ![]() |
Split Summary
=== 1) 3.12m - 25:45(8:16/m) 297cal 7.26/8.01mph ![]() |
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Split Summary
=== 1) 15.05m - 2:30:03(9:58/m) 1430cal 6.02/7.14mph ![]() |
Split Summary
=== 1) 0.29m - 57:41(3:17:22/m) 58/70rpm 0.3/1.38mph ![]() |
Split Summary
=== 1) 3.12m - 24:05(7:43/m) 144/154bpm 243cal 7.78/9.25mph ![]() |
Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Split Summary
=== 1) 0.33m - 3:02(9:15/m) 112/132bpm 22cal 6.49/7.74mph 2) 1.86m - 14:28(7:45/m) 144/153bpm 148cal 7.74/8.62mph 3) 0.31m - 4:01(12:54/m) 125/153bpm 28cal 4.65/7.51mph 4) 0.21m - 2:00(9:37/m) 132/136bpm 17cal 6.24/6.49mph ![]() |
Split Summary
=== 1) 0.01km - 1:31(1:50:42/km) 74/80bpm 2cal 0.54/0.2kmph 2) 0.06km - 4:00(1:11:10/km) 75/80bpm 9cal 0.84/2.92kmph 3) 0.04km - 2:31(1:00:45/km) 75/80bpm 5cal 0.99/0.67kmph ![]()
Split Summary
=== 1) 4.86km - 18:25(3:47/km) 113cal 15.85/23.11kmph ![]()
Split Summary
=== 1) 4.88km - 18:08(3:43/km) 122cal 16.15/25.46kmph ![]() |
Split Summary
=== 1) 1.62km - 9:43(6:00/km) 133/141bpm 91cal 10/10.92kmph ![]()
Split Summary
=== 1) 1.02km - 4:30(4:25/km) 144/153bpm 44cal 13.6/15.65kmph ![]()
Split Summary
=== 1) 0.5km - 3:00(5:57/km) 112/125bpm 22cal 10.08/10.68kmph 2) 0.58km - 2:32(4:19/km) 137/143bpm 25cal 13.89/15.69kmph 3) 0.42km - 3:15(7:48/km) 121/143bpm 27cal 7.7/14.08kmph ![]() |
Split Summary
=== 1) 0.58km - 59:51(1:43:59/km) 73/83bpm 108cal 57/61rpm 0.58/2.48kmph ![]()
Split Summary
=== 1) 0.83km - 4:02(4:53/km) 130/132bpm 37cal 12.3/13.5kmph 2) 1.68km - 9:12(5:28/km) 132/136bpm 89cal 10.98/11.99kmph ![]()
Split Summary
=== 1) 0.51km - 2:47(5:30/km) 112/126bpm 21cal 10.92/11.72kmph ![]() |
Split Summary
=== 1) 10.07km - 49:46(4:57/km) 598cal 12.14/13.84kmph ![]() |
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Split Summary
=== 1) 9.21km - 50:03(5:26/km) 136/149bpm 486cal 11.03/11.92kmph ![]() |
Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Split Summary
=== 1) 8.29km - 49:02(5:55/km) 129/143bpm 434cal 10.15/11.92kmph ![]() |
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Split Summary
=== 1) 0.82km - 5:13(6:20/km) 135/142bpm 50cal 9.46/10.95kmph ![]()
Split Summary
=== 1) 5.01km - 24:30(4:53/km) 143/158bpm 251cal 12.28/13.07kmph ![]() |
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Split Summary
=== 1) 25.77km - 2:40:52(6:15/km) 1532cal 9.61/16.63kmph ![]() |
Split Summary
=== 1) 5.07km - 31:30(6:12/km) 123/135bpm 266cal 9.67/10.55kmph ![]() |
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