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Races
144 -
Miles
8289 -
Miles
103 -
Miles
6609 -
Miles
123 -
WAVA
75.87% -
5k
22:14 -
5M
38:36 -
10k
47:19 -
10M
1:20:02 -
Half
1:49:25 -
20M
3:07:00 -
Mara
4:14:35
About Me | |
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Still waiting for the magic running fairy to wave her magic wand.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Great Wishford 10k | Sep 2008 |
Race Day | Jul 2008 |
5 days to go | Jul 2008 |
12 days to go! | Jul 2008 |
Countdown to Timex tri | Jun 2008 |
Recent Training | |||
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24th Mar
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General | 10.5mi | 46:07 |
24th Mar
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General | 10.2mi | 43:03 |
23rd Mar
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General | 10.3mi | 43:13 |
23rd Mar
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General | 10.2mi | 42:18 |
22nd Mar
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General | 10.5mi | 47:12 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:43 | 2:50 |
5k | 24:36 | 11:04 |
5mi | 1:05:49 | 18:39 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2016 | 2017 | 2018 | 2019 |
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5km | 39 | 22:14
7:09/mi
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74.86 | 22:47 66.09 | 22:14 68.08 | 23:25 65.43 | 22:52 67.47 | 23:41 65.65 | 23:03 68.01 | 23:17 67.94 | 23:16 68.64 | 27:12 60.61 | 23:13 71.79 | 22:32 74.79 | 22:46 74.86 | ||
6km | 2 | 26:29
7:06/mi
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75.87 | 26:29 75.87 | |||||||||||||
4.4mi | 2 | 37:10
8:33/mi
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58.48 | 37:10 58.48 | |||||||||||||
4.5mi | 1 | 37:58
8:26/mi
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58.50 | 37:58 58.50 | |||||||||||||
4.7mi | 1 | 44:23
9:31/mi
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52.87 | 44:23 52.87 | |||||||||||||
4.8mi | 6 | 39:18
8:16/mi
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66.53 | 39:18 66.53 | |||||||||||||
5mi | 8 | 38:36
7:43/mi
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72.11 | 44:07 57.06 | 40:38 62.44 | 40:08 63.75 | 42:28 63.36 | 39:17 69.26 | 38:36 72.11 | ||||||||
10km | 34 | 47:19
7:37/mi
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73.53 | 47:30 64.64 | 47:43 64.72 | 48:27 64.57 | 47:55 65.77 | 48:34 65.40 | 47:55 66.84 | 50:18 64.25 | 52:34 62.06 | 51:40 65.20 | 47:53 71.15 | 47:19 72.83 | 47:56 72.73 | 47:58 73.53 | |
10mi | 10 | 1:20:02
8:00/mi
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71.83 | 1:21:58 63.70 | 1:21:53 64.32 | 1:21:53 64.91 | 1:23:30 67.24 | 1:21:41 69.55 | 1:20:02 71.83 | ||||||||
10.3mi | 1 | 1:33:51
9:07/mi
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55.68 | 1:33:51 55.68 | |||||||||||||
11.4mi | 1 | 1:35:04
8:20/mi
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64.29 | 1:35:04 64.29 | |||||||||||||
13.1mi | 5 | 1:49:25
8:21/mi
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67.15 | 1:58:17 57.97 | 1:49:25 63.82 | 1:54:58 61.35 | 1:52:39 67.15 | 2:05:40 60.94 | |||||||||
20mi | 1 | 3:07:00
9:21/mi
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56.97 | 3:07:00 56.97 | |||||||||||||
26.2mi | 2 | 4:14:35
9:43/mi
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55.50 | 4:14:35 55.50 | 4:33:26 53.26 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 226 | 383 | 272 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 881 |
2022 | 50 | 74 | 6 | 26 | 34 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2022 | 21 | 70 | 85 | 110 | 219 | 49 | 0 | 43 | 21 | 28 | 161 | 196 | 1002 |
2021 | 91 | 100 | 98 | 86 | 65 | 66 | 57 | 66 | 58 | 68 | 16 | 47 | 818 |
2021 | 0 | 0 | 0 | 13 | 42 | 12 | 15 | 99 | 193 | 122 | 161 | 82 | 739 |
2020 | 82 | 59 | 59 | 61 | 62 | 78 | 82 | 70 | 64 | 77 | 95 | 74 | 864 |
2020 | 56 | 63 | 63 | 39 | 8 | 16 | 7 | 66 | 36 | 27 | 0 | 20 | 402 |
2019 | 73 | 56 | 70 | 52 | 51 | 48 | 47 | 60 | 63 | 75 | 36 | 45 | 675 |
2019 | 52 | 36 | 49 | 59 | 66 | 76 | 66 | 69 | 18 | 77 | 13 | 39 | 621 |
2018 | 46 | 43 | 46 | 58 | 55 | 45 | 74 | 72 | 76 | 55 | 58 | 57 | 684 |
2018 | 6 | 11 | 0 | 25 | 18 | 9 | 32 | 12 | 7 | 29 | 6 | 12 | 167 |
2017 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 62 | 64 | 48 | 69 | 73 | 31 | 24 | 45 | 56 | 58 | 59 | 45 | 635 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 66 | 29 | 26 | 18 | 6 | 182 |
2016 | 39 | 43 | 55 | 49 | 52 | 50 | 37 | 60 | 37 | 58 | 42 | 42 | 564 |
2016 | 0 | 0 | 11 | 12 | 14 | 36 | 57 | 110 | 29 | 0 | 12 | 0 | 280 |
2015 | 0 | 0 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 32 | 38 | 28 | 133 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 22 | 0 | 0 | 0 | 33 |
2014 | 7 | 0 | 11 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2014 | 10.2 | 6.8 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2014 | 22 | 24 | 24 | 15 | 0 | 13 | 0 | 11 | 0 | 0 | 0 | 0 | 109 |
2013 | 3 | 0 | 8 | 8 | 16 | 0 | 3 | 0 | 0 | 0 | 5 | 4 | 45 |
2013 | 1.1 | 0.9 | 2 | 1.8 | 1.1 | 3 | 2.2 | 0.6 | 4.2 | 3.4 | 1.2 | 1.1 | 22.6 |
2013 | 31 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 10 | 0 | 67 |
2013 | 17 | 11 | 0 | 16 | 70 | 33 | 48 | 26 | 40 | 8 | 11 | 0 | 280 |
2012 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 7 | 6 | 25 |
2012 | 0.5 | 0.6 | 1.9 | 1.1 | 0 | 1.2 | 2 | 0 | 3.6 | 0.6 | 1.4 | 0 | 13 |
2012 | 95 | 69 | 84 | 84 | 27 | 48 | 70 | 14 | 0 | 0 | 0 | 2 | 494 |
2012 | 5 | 18 | 21 | 0 | 62 | 19 | 18 | 0 | 48 | 10 | 0 | 9 | 210 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2011 | 0 | 1.2 | 0 | 1.2 | 0 | 0.8 | 0.6 | 0.6 | 0.5 | 1.2 | 0 | 0 | 6.2 |
2011 | 57 | 48 | 64 | 42 | 72 | 65 | 63 | 62 | 66 | 79 | 84 | 40 | 743 |
2011 | 10 | 0 | 55 | 25 | 7 | 46 | 21 | 0 | 0 | 74 | 42 | 0 | 281 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2010 | 0 | 0.5 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 2 |
2010 | 71 | 58 | 58 | 65 | 41 | 47 | 31 | 58 | 52 | 68 | 57 | 17 | 625 |
2010 | 0 | 0 | 0 | 10 | 52 | 62 | 66 | 15 | 29 | 41 | 29 | 0 | 305 |
2009 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.4 |
2009 | 74 | 83 | 133 | 98 | 43 | 61 | 51 | 21 | 54 | 63 | 65 | 41 | 786 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 | 0 | 0 | 42 |
2008 | 2.6 | 1.7 | 1.9 | 4 | 2.7 | 6.5 | 2.1 | 0.6 | 1.8 | 0 | 1.2 | 0 | 25.2 |
2008 | 20 | 15 | 38 | 30 | 25 | 28 | 32 | 34 | 64 | 58 | 28 | 55 | 427 |
2008 | 28 | 40 | 15 | 98 | 136 | 173 | 112 | 10 | 25 | 46 | 34 | 10 | 726 |
2007 | 0 | 0 | 0 | 0.5 | 2.8 | 3.6 | 0.6 | 4.1 | 2.4 | 0.4 | 0.5 | 0 | 14.8 |
2007 | 20 | 3 | 7 | 5 | 16 | 19 | 18 | 13 | 25 | 35 | 43 | 55 | 258 |
2007 | 0 | 0 | 0 | 11 | 66 | 83 | 24 | 31 | 103 | 16 | 17 | 0 | 351 |
2006 | 47 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 49 |
2005 | 0 | 0 | 0 | 0 | 19 | 21 | 20 | 58 | 37 | 37 | 35 | 33 | 261 |
Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Split Summary
=== 1) 5m - 19:53(3:59/m) 210cal 15.09/22.44mph 2) 5m - 22:08(4:26/m) 192cal 13.55/17.07mph 3) 0.25m - 1:16(5:09/m) 8cal 11.64/16.22mph ![]()
Split Summary
=== 1) 5m - 22:37(4:31/m) 203cal 13.26/18.89mph 2) 5m - 20:27(4:05/m) 210cal 14.67/23.56mph 3) 0.16m - 47(5:03/m) 3cal 11.87/16.26mph ![]() |
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Split Summary
=== 1) 5m - 20:10(4:02/m) 215cal 14.87/24.9mph 2) 5m - 21:52(4:22/m) 190cal 13.72/18.22mph 3) 0.25m - 1:17(5:13/m) 11cal 11.51/17.18mph ![]()
Split Summary
=== 1) 5m - 21:54(4:23/m) 201cal 13.7/19.93mph 2) 5m - 19:54(3:59/m) 209cal 15.08/24.42mph 3) 0.17m - 1:05(6:31/m) 5cal 9.21/15.59mph 4) 0m - 3(2:51:29/m) 0.35/0mph ![]() |
Split Summary
=== 1) 5m - 19:07(3:49/m) 220cal 15.69/21.52mph 2) 5m - 24:12(4:50/m) 199cal 12.4/17.41mph 3) 1.2m - 6:14(5:12/m) 73cal 11.55/16.89mph ![]()
Split Summary
=== 1) 5m - 21:55(4:23/m) 201cal 13.69/19.37mph 2) 5m - 21:19(4:16/m) 201cal 14.07/24.82mph 3) 0.18m - 54(4:59/m) 5cal 12.05/15.9mph ![]() |
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Split Summary
=== 1) 5m - 19:43(3:57/m) 219cal 15.22/21.39mph 2) 5m - 22:04(4:25/m) 223cal 13.59/18.2mph 3) 0.33m - 1:56(5:53/m) 21cal 10.21/17.24mph ![]()
Split Summary
=== 1) 5m - 21:53(4:23/m) 193cal 13.71/18.54mph 2) 5m - 19:59(4:00/m) 212cal 15.01/21.14mph 3) 0.17m - 50(4:56/m) 6cal 12.16/16.11mph ![]() |
Split Summary
=== 1) 5m - 20:12(4:02/m) 222cal 14.85/21.81mph 2) 5m - 22:51(4:34/m) 219cal 13.13/17.55mph 3) 0.48m - 4:20(9:06/m) 24cal 6.59/15.59mph ![]()
Split Summary
=== 1) 5m - 22:02(4:24/m) 206cal 13.62/19.93mph 2) 5m - 19:02(3:48/m) 217cal 15.76/24.98mph 3) 0.15m - 53(5:59/m) 4cal 10.03/15.8mph ![]() |
Split Summary
=== 1) 5mi - 20:24(4:05/mi) 215cal 14.71/21.06mph 2) 5mi - 23:34(4:43/mi) 214cal 12.73/17.8mph 3) 0.26mi - 1:18(5:03/mi) 17cal 11.86/15.88mph ![]()
Split Summary
=== 1) 5mi - 22:04(4:25/mi) 205cal 13.6/19.97mph 2) 5mi - 19:47(3:57/mi) 212cal 15.16/23.02mph 3) 0.12mi - 48(6:27/mi) 3cal 9.29/15.42mph ![]() |
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Split Summary
=== 1) 5mi - 20:11(4:02/mi) 215cal 14.86/21.96mph 2) 5mi - 22:35(4:31/mi) 217cal 13.29/17.26mph 3) 0.26mi - 1:14(4:51/mi) 15cal 12.39/17.01mph ![]()
Split Summary
=== 1) 5mi - 22:58(4:36/mi) 222cal 13.06/18.12mph 2) 5mi - 20:27(4:05/mi) 207cal 14.67/23.27mph 3) 0.15mi - 54(6:06/mi) 7cal 9.84/15.86mph ![]() |
Split Summary
=== 1) 5mi - 19:33(3:55/mi) 223cal 15.35/21.94mph 2) 5mi - 22:26(4:29/mi) 217cal 13.38/18.54mph 3) 0.47mi - 2:59(6:21/mi) 26cal 9.44/16.07mph ![]()
Split Summary
=== 1) 5mi - 22:21(4:28/mi) 197cal 13.42/19.52mph 2) 5mi - 19:46(3:57/mi) 212cal 15.18/23.77mph 3) 0.15mi - 45(5:05/mi) 7cal 11.78/16.32mph ![]() |
Split Summary
=== 1) 5mi - 19:49(3:58/mi) 221cal 15.14/24.44mph 2) 5mi - 21:42(4:20/mi) 192cal 13.82/18.45mph 3) 0.2mi - 55(4:43/mi) 13cal 12.71/15.76mph ![]()
Split Summary
=== 1) 5mi - 21:59(4:24/mi) 203cal 13.65/21.16mph 2) 5mi - 19:16(3:51/mi) 209cal 15.57/24.92mph 3) 0.11mi - 41(6:05/mi) 8cal 9.86/16.47mph ![]() |
Split Summary
=== 1) 5mi - 20:35(4:07/mi) 213cal 14.57/21.39mph 2) 5mi - 22:51(4:34/mi) 220cal 13.13/17.89mph 3) 0.75mi - 5:28(7:19/mi) 43cal 8.2/16.45mph ![]()
Split Summary
=== 1) 5mi - 21:44(4:21/mi) 201cal 13.8/20.83mph 2) 5mi - 19:14(3:51/mi) 208cal 15.6/26.59mph 3) 0.11mi - 41(6:04/mi) 7cal 9.89/16.49mph ![]() |
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Split Summary
=== 1) 5mi - 22:05(4:25/mi) 220cal 13.58/21.21mph 2) 5mi - 22:31(4:30/mi) 217cal 13.32/17.78mph 3) 2.07mi - 9:05(4:23/mi) 91cal 13.69/17.13mph ![]()
Split Summary
=== 1) 2.82mi - 14:03(4:59/mi) 126cal 12.04/19.06mph ![]()
Split Summary
=== 1) 5mi - 22:40(4:32/mi) 202cal 13.23/20.47mph 2) 5mi - 19:39(3:56/mi) 221cal 15.27/23.84mph 3) 0.17mi - 47(4:36/mi) 3cal 13.03/16.26mph ![]() |
Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Split Summary
=== 1) 1.59mi - 26:01(16:22/mi) 87cal 61/64rpm 3.67/4.38mph ![]()
Split Summary
=== 1) 1.52mi - 25:54(17:00/mi) 88cal 60/67rpm 3.53/4.93mph ![]() |
Split Summary
=== 1) 5mi - 20:05(4:01/mi) 212cal 14.94/21.94mph 2) 5mi - 22:44(4:33/mi) 217cal 13.19/18.37mph 3) 0.47mi - 4:23(9:25/mi) 21cal 6.37/15.92mph ![]()
Split Summary
=== 1) 5mi - 22:56(4:35/mi) 199cal 13.08/21.12mph 2) 5mi - 19:40(3:56/mi) 206cal 15.25/23.61mph 3) 0.15mi - 44(5:04/mi) 5cal 11.83/16.16mph ![]() |
Split Summary
=== 1) 5mi - 19:56(3:59/mi) 216cal 15.05/23.44mph 2) 5mi - 22:03(4:25/mi) 194cal 13.61/18.07mph 3) 0.25mi - 1:13(4:52/mi) 10cal 12.34/16.28mph ![]()
Split Summary
=== 1) 5mi - 22:42(4:32/mi) 203cal 13.22/22.02mph 2) 5mi - 18:52(3:46/mi) 218cal 15.9/25.13mph 3) 0.15mi - 44(4:51/mi) 7cal 12.39/16.53mph ![]() |
Split Summary
=== 1) 5mi - 20:09(4:02/mi) 215cal 14.89/23.06mph 2) 5mi - 22:00(4:24/mi) 200cal 13.63/18.93mph 3) 0.47mi - 3:57(8:30/mi) 16cal 7.06/16.53mph ![]()
Split Summary
=== 1) 4.14mi - 17:31(4:14/mi) 163cal 14.19/20.43mph 2) 5mi - 20:44(4:09/mi) 217cal 14.46/25.05mph 3) 1.03mi - 4:48(4:40/mi) 44cal 12.84/17.01mph ![]() |
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