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Races
352 -
Miles
18728 -
Miles
14 -
Miles
293 -
5k
21:19 -
5M
33:50 -
10k
41:45 -
10M
1:16:24 -
Half
1:31:26 -
20M
2:29:23 -
Mara
3:15:31 -
100k
17:49:00
| About Me | |
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| Recent Blogs | |
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| Recent Training | |||
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21st Apr
|
Trail Run | 5.3 | 54:25 |
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20th Apr
|
Trail Run | 5.0 | 50:00 |
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19th Apr
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Trail Run | 5.3 | 51:15 |
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18th Apr
|
Trail Run | 5.3 | 51:42 |
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17th Apr
|
Trail Run | 7.3 | 1:11:00 |
| Planned Races | |
|---|---|
| Hampshire Hoppit Trail Marathon | 20th Jun |
| Newport Marathon | 24th Oct |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1997 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.6mi | 1 | 11:03
6:54/mi
|
0.00 | 11:03 | ||||||||||||||||||
| 3mi | 7 | 23:52
7:57/mi
|
0.00 | 28:00 | 23:52 | 25:13 | 27:15 | 28:00 | 28:42 | |||||||||||||
| 5km | 11 | 21:19
6:52/mi
|
0.00 | 21:19 | 22:28 | 24:45 | ||||||||||||||||
| 6.5km | 6 | 30:02
7:26/mi
|
0.00 | 32:43 | 30:02 | 30:30 | 30:19 | |||||||||||||||
| 7km | 1 | 33:49
7:46/mi
|
0.00 | 33:49 | ||||||||||||||||||
| 5mi | 18 | 33:50
6:46/mi
|
0.00 | 34:02 | 33:50 | 36:15 | 35:50 | 36:57 | 38:26 | 39:20 | 40:00 | 42:22 | 38:47 | |||||||||
| 8.5km | 2 | 31:37:00
5:59:10/mi
|
0.00 | 31:37:00 | ||||||||||||||||||
| 6mi | 2 | 51:17
8:33/mi
|
0.00 | 51:17 | 1:05:00 | |||||||||||||||||
| 10km | 69 | 41:45
6:43/mi
|
0.00 | 44:58 | 45:23 | 42:50 | 41:45 | 42:08 | 42:40 | 42:52 | 44:14 | 45:25 | 46:43 | 48:28 | 49:33 | 51:12 | 49:37 | 50:58 | ||||
| 7mi | 5 | 1:13:24
10:29/mi
|
0.00 | 1:13:24 | 1:14:38 | 1:25:00 | 1:26:33 | |||||||||||||||
| 7.5mi | 2 | 1:08:52
9:11/mi
|
0.00 | 1:08:52 | 1:15:00 | |||||||||||||||||
| 7.8mi | 2 | 1:03:28
8:08/mi
|
0.00 | 1:03:28 | 1:07:08 | |||||||||||||||||
| 8mi | 3 | 59:53
7:29/mi
|
0.00 | 1:28:00 | 59:53 | 1:05:57 | ||||||||||||||||
| 9.3mi | 6 | 1:13:26
7:54/mi
|
0.00 | 1:13:26 | 1:17:31 | 1:19:27 | 1:21:22 | 1:27:00 | 1:34:00 | |||||||||||||
| 15km | 1 | 1:29:00
9:33/mi
|
0.00 | 1:29:00 | ||||||||||||||||||
| 9.4mi | 2 | 1:06:19
7:03/mi
|
0.00 | 1:22:00 | 1:06:19 | |||||||||||||||||
| 10mi | 9 | 1:16:24
7:38/mi
|
0.00 | 1:16:24 | 1:19:35 | 1:22:49 | 1:26:36 | 1:26:42 | 1:26:51 | |||||||||||||
| 11mi | 1 | 1:55:00
10:27/mi
|
0.00 | 1:55:00 | ||||||||||||||||||
| 12mi | 2 | 1:37:55
8:10/mi
|
0.00 | 1:55:00 | 1:37:55 | |||||||||||||||||
| 12.1mi | 2 | 1:48:00
8:56/mi
|
0.00 | 1:48:00 | 1:53:25 | |||||||||||||||||
| 12.1mi | 1 | 1:49:43
9:04/mi
|
0.00 | 1:49:43 | ||||||||||||||||||
| 20km | 1 | 3:30:00
16:54/mi
|
0.00 | 3:30:00 | ||||||||||||||||||
| 13mi | 8 | 1:50:49
8:31/mi
|
0.00 | 2:21:00 | 1:50:49 | 1:52:20 | 1:52:45 | 2:14:00 | 2:20:49 | 2:02:08 | ||||||||||||
| 13.1mi | 58 | 1:31:26
6:59/mi
|
0.00 | 1:41:46 | 1:35:34 | 1:33:20 | 1:31:26 | 1:33:11 | 1:38:12 | 1:39:06 | 1:41:37 | 1:45:53 | 1:49:22 | 1:51:57 | 1:58:03 | 1:52:40 | 1:51:47 | |||||
| 15mi | 4 | 2:02:53
8:12/mi
|
0.00 | 2:55:13 | 2:58:15 | 2:02:53 | ||||||||||||||||
| 16mi | 1 | 2:30:00
9:23/mi
|
0.00 | 2:30:00 | ||||||||||||||||||
| 19.1mi | 1 | 2:44:55
8:38/mi
|
0.00 | 2:44:55 | ||||||||||||||||||
| 20mi | 20 | 2:29:23
7:28/mi
|
0.00 | 4:00:00 | 2:29:23 | 2:37:49 | 2:38:33 | 2:41:18 | 2:41:40 | 2:43:38 | 2:51:45 | 3:21:00 | 3:32:47 | 3:14:48 | ||||||||
| 21mi | 2 | 2:38:43
7:33/mi
|
0.00 | 2:38:43 | 3:25:56 | |||||||||||||||||
| 40km | 1 | 5:28:00
13:12/mi
|
0.00 | 5:28:00 | ||||||||||||||||||
| 26.2mi | 61 | 3:15:31
7:28/mi
|
0.00 | 4:40:00 | 4:00:00 | 3:45:00 | 3:45:00 | 3:35:00 | 3:44:54 | 3:24:12 | 3:17:13 | 3:15:31 | 3:19:47 | 3:43:35 | 3:41:48 | 3:38:36 | 3:52:30 | 4:51:27 | 4:03:44 | 4:18:38 | 4:00:45 | 5:00:03 |
| 27mi | 3 | 3:51:15
8:34/mi
|
0.00 | 4:18:00 | 3:51:15 | 3:58:51 | ||||||||||||||||
| 30mi | 5 | 4:27:05
8:54/mi
|
0.00 | 5:30:00 | 4:46:02 | 4:27:05 | 4:35:00 | |||||||||||||||
| 31mi | 1 | 5:57:00
11:31/mi
|
0.00 | 5:57:00 | ||||||||||||||||||
| 33mi | 1 | 7:56:02
14:26/mi
|
0.00 | 7:56:02 | ||||||||||||||||||
| 35mi | 2 | 5:39:30
9:42/mi
|
0.00 | 5:40:00 | 5:39:30 | |||||||||||||||||
| 40mi | 5 | 6:48:15
10:12/mi
|
0.00 | 7:30:00 | 6:48:15 | 7:01:00 | ||||||||||||||||
| 45mi | 1 | 8:01:00
10:41/mi
|
0.00 | 8:01:00 | ||||||||||||||||||
| 50mi | 3 | 11:42:00
14:02/mi
|
0.00 | 12:46:00 | 11:42:00 | 11:44:44 | ||||||||||||||||
| 100km | 1 | 17:49:00
17:12/mi
|
0.00 | 17:49:00 | ||||||||||||||||||
| 85mi | 3 | 17:08:00
12:06/mi
|
0.00 | 23:00:00 | 18:24:00 | 17:08:00 | ||||||||||||||||
| 103mi | 1 | 26:12:59
15:16/mi
|
0.00 | 26:12:59 | ||||||||||||||||||
| 145mi | 2 | 40:52:00
16:55/mi
|
0.00 | 41:40:00 | 40:52:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 24 Oct | Newport Marathon Confirmed | 26.2mi | ||
| 20 Jun | Hampshire Hoppit Trail Marathon Confirmed | 26.2mi | ||
| 2021 | Result | WAVA | Distance | |
| 10 Jan | Woodcote 10k | 0.00 | 10km | |
| 2020 | Result | WAVA | Distance | |
| 24 Oct | Beachy Head Marathon | 5:00:03 | 57.82 | 26.2mi |
| 20 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
| 9 May | Marlborough Downs Challenge - 20 miles | 0.00 | 20mi | |
| 5 Apr | White Horse Half Marathon | 0.00 | 13.1mi | |
| 15 Mar | Fleet Half Marathon - CANCELLED | 0.00 | 13.1mi | |
| 8 Mar | RunThrough Tatton 10k | 50:58 | 75.29 | 10km |
| 1 Mar | Haweswater Half Marathon | 1:56:03 | 70.64 | 13.1mi |
| 23 Feb | Wokingham Half Marathon | 1:51:47 | 73.34 | 13.1mi |
| 16 Feb | Bramley 20 - CANCELLED | 0.00 | 20mi | |
| 9 Feb | Newbury Racecourse Half Marathon | 1:59:47 | 68.44 | 13.1mi |
| 26 Jan | Stonehenge Stomp 40k | 5:28:00 | 49.48 | 40km |
| 12 Jan | Woodcote 10k | 51:57 | 72.90 | 10km |
| 2019 | Result | WAVA | Distance | |
| 25 Dec | Congleton parkrun Christmas day | 24:45 | 73.12 | 5km |
| 8 Dec | Andy Reading Memorial 10k | 49:37 | 76.32 | 10km |
| 24 Nov | Eynsham 10k | 49:51 | 75.97 | 10km |
| 17 Nov | Gosport Half Marathon | 1:57:31 | 69.76 | 13.1mi |
| 26 Oct | Beachy Head Marathon | 4:59:10 | 57.18 | 26.2mi |
| 20 Oct | Abingdon Marathon | 4:00:45 | 71.06 | 26.2mi |
| 6 Oct | Hanney 5 | 38:47 | 77.35 | 5mi |
| 15 Sep | Wroxall Round | 2:02:08 | 66.61 | 13mi |
| 14 Sep | St. Boniface Fell | 0.00 | 3mi | |
| 14 Sep | Ventnor Horseshoe | 0.00 | 7mi | |
| 8 Sep | Chippenham Half Marathon | 1:53:03 | 72.52 | 13.1mi |
| 25 Aug | Headington 5 | 40:05 | 74.84 | 5mi |
| 17 Aug | Compton Downland challenge 20 | 0.00 | 20mi | |
| 11 Aug | Run Dorney 5k, 10k & Half Marathon | 1:55:01 | 71.28 | 13.1mi |
| 4 Aug | Bearbrook 10k | 51:00 | 74.25 | 10km |
| 14 Jul | Hell-Fire Half and 10K | 2:00:19 | 68.14 | 13.1mi |
| 30 Jun | Thame 10k | 52:04 | 72.73 | 10km |
| 22 Jun | Giants Head Marathon | 5:27:18 | 52.27 | 26.2mi |
| 16 Jun | Ridgeway Relay - Stage 3 | 1:34:00 | 61.28 | 9.3mi |
| 16 Jun | Ridgeway relay leg 2 | 1:05:00 | 56.26 | 6mi |
| 2 Jun | Ollie Johnson Memorial Kintbury 5 | 41:19 | 72.61 | 5mi |
| 26 May | Roc Newbury 10K | 52:36 | 71.99 | 10km |
| 19 May | Hook 10 | 1:26:51 | 71.45 | 10mi |
| 16 May | Boundary run | 0.00 | 8mi | |
| 11 May | Marlborough Downs Challenge - 20 miles | 3:25:14 | 61.94 | 20mi |
| 6 May | Shinfield 10K | 50:54 | 74.40 | 10km |
| 28 Apr | London Marathon | 4:07:24 | 69.15 | 26.2mi |
| 19 Apr | Maidenhead Easter 10 | 1:31:41 | 67.68 | 10mi |
| 5 Apr | White Horse Half Marathon | 1:52:40 | 72.76 | 13.1mi |
| 31 Mar | Cranleigh 21 | 3:25:56 | 64.81 | 21mi |
| 17 Mar | Fleet Half Marathon | 1:55:44 | 70.84 | 13.1mi |
| 24 Feb | Bourton 10k | 51:01 | 73.27 | 10km |
| 17 Feb | Bramley 20 | 3:14:48 | 64.38 | 20mi |
| 3 Feb | The Lungbuster | 0.00 | 9mi | |
| 27 Jan | Stonehenge Stomp 20k | 3:30:00 | 36.44 | 20km |
| 13 Jan | Rough 'n' Tumble 10 | 1:49:00 | 56.19 | 10mi |
| 6 Jan | Woodcote 10k | 53:00 | 70.53 | 10km |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Andy Reading Memorial 10k | 51:12 | 73.01 | 10km |
| 25 Nov | Eynsham 10k | 52:53 | 70.68 | 10km |
| 27 Oct | Beachy Head Marathon | 5:17:32 | 53.14 | 26.2mi |
| 21 Oct | Abingdon Marathon | 4:18:38 | 65.24 | 26.2mi |
| 7 Oct | Cricklade Half Marathon | 0.00 | 13.1mi | |
| 22 Sep | Woodstock 12 | 1:53:25 | 65.70 | 12.1mi |
| 16 Sep | Wroxall Round | 2:20:49 | 57.02 | 13mi |
| 15 Sep | St. Boniface Fell | 28:42 | 60.17 | 3mi |
| 15 Sep | Ventnor Horseshoe | 1:26:33 | 48.88 | 7mi |
| 2 Sep | Little London 10km Trail | 58:11 | 64.24 | 10km |
| 12 Aug | RunThrough Tatton 10k | 52:38 | 71.02 | 10km |
| 5 Aug | Hooky 6 | 51:17 | 70.38 | 6mi |
| 15 Jul | Grant & Stone Wycombe Half Marathon | 2:11:45 | 61.41 | 13.1mi |
| 17 Jun | Ridgeway Relay - Stage 3 | 1:27:00 | 65.35 | 9.3mi |
| 3 Jun | Ollie Johnson Memorial Kintbury 5 | 42:22 | 69.92 | 5mi |
| 20 May | ASICS Windermere Marathon | 4:41:49 | 59.87 | 26.2mi |
| 6 May | Marlborough Downs Challenge - 20 miles | 3:32:47 | 58.94 | 20mi |
| 8 Apr | White Horse Half Marathon | 1:58:03 | 68.54 | 13.1mi |
| 30 Mar | Maidenhead Easter 10 | 1:26:42 | 70.64 | 10mi |
| 25 Feb | Bourton 10K | 51:47 | 71.26 | 10km |
| 11 Feb | Bramley 10 | 1:28:14 | 68.52 | 10mi |
| 14 Jan | Woodcote 10k | 53:13 | 69.34 | 10km |
| 2017 | Result | WAVA | Distance | |
| 10 Dec | Andy Reading Memorial 10k | 0.00 | 10km | |
| 26 Nov | Eynsham 10k | 50:52 | 72.55 | 10km |
| 28 Oct | Beachy Head Marathon | 5:20:00 | 52.01 | 26.2mi |
| 22 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
| 1 Oct | Hanney 5 | 40:48 | 71.70 | 5mi |
| 23 Sep | Woodstock 12 | 1:48:00 | 68.11 | 12.1mi |
| 17 Sep | Wroxall Round | 2:14:00 | 59.15 | 13mi |
| 16 Sep | St. Boniface Fell | 28:00 | 60.96 | 3mi |
| 16 Sep | Ventnor Horseshoe | 1:25:00 | 49.13 | 7mi |
| 15 Jun | Dorney Lake Marathon | 4:10:49 | 66.36 | 26.2mi |
| 11 Jun | Heyford Park Airbase Races - Half Marathon, 10k, 5k, & children's races | 1:59:15 | 66.98 | 13.1mi |
| 4 Jun | Ollie Johnson Memorial Kintbury 5 | 40:00 | 73.14 | 5mi |
| 20 May | White Peak Marathon | 4:03:44 | 68.29 | 26.2mi |
| 6 May | Marlborough Downs Challenge - 20 miles | 3:21:00 | 61.58 | 20mi |
| 23 Apr | London Marathon | 4:07:44 | 67.19 | 26.2mi |
| 14 Apr | Maidenhead Easter 10 | 1:26:36 | 69.81 | 10mi |
| 9 Apr | White Horse Half Marathon | 1:58:40 | 67.31 | 13.1mi |
| 8 Apr | Compton Downland Challenge 20 | 0.00 | 20mi | |
| 26 Feb | Bourton 10k | 49:33 | 73.53 | 10km |
| 12 Feb | Wokingham Half Marathon | 1:51:57 | 70.44 | 13.1mi |
| 8 Jan | Woodcote 10k | 51:45 | 70.41 | 10km |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Andy Reading Memorial 10k | 48:32 | 75.08 | 10km |
| 27 Nov | Eynsham 10k | 48:28 | 75.18 | 10km |
| 29 Oct | Beachy Head Marathon | 4:51:27 | 56.35 | 26.2mi |
| 23 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
| 2 Oct | Hanney 5 | 39:20 | 73.46 | 5mi |
| 25 Sep | Isle of Wight Fell Race - Wroxall Round | 2:07:51 | 61.68 | 13.1mi |
| 24 Sep | Isle of Wight Fell Race - St Boniface Fell | 26:22 | 50.28 | 3.8km |
| 24 Sep | Isle of Wight Fell Race - Ventnor Horseshoe | 1:20:09 | 54.80 | 12km |
| 4 Sep | chippenham half marathon | 1:54:26 | 68.91 | 13.1mi |
| 19 Jun | Ridgeway Relay - Stage 8 | 1:07:08 | 68.44 | 7.8mi |
| 5 Jun | Ollie Johnson Memorial Kintbury 5 | 40:26 | 71.46 | 5mi |
| 1 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
| 24 Apr | London Marathon | 0.00 | 26.2mi | |
| 3 Apr | White Horse Half Marathon | 1:49:22 | 72.10 | 13.1mi |
| 25 Mar | Maidenhead Easter 10 | 1:22:49 | 72.07 | 10mi |
| 28 Feb | Bourton 10k | 50:24 | 71.39 | 10km |
| 21 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
| 14 Feb | Bramley 20 | 0.00 | 20mi | |
| 10 Jan | Woodcote 10k | 49:50 | 72.21 | 10km |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Andy Reading Memorial 10k | 47:44 | 75.38 | 10km |
| 29 Nov | Eynsham 10k | 48:12 | 74.65 | 10km |
| 1 Nov | Oxford Mail XC League - Race 1 (Mens); Ascott-under-Wychwood | 0.00 | 5km | |
| 24 Oct | Beachy Head Marathon | 4:51:37 | 55.57 | 26.2mi |
| 4 Oct | Oxford City A.C. Hanney Five | 39:42 | 71.91 | 5mi |
| 27 Sep | Isle of Wight Fell Race - Wroxall Round | 2:04:00 | 62.80 | 13.1mi |
| 26 Sep | Isle of Wight Fell Race - St Boniface Fell | 26:04 | 50.18 | 3.8km |
| 25 Jul | Didcot parkrun | 23:29 | 73.56 | 5km |
| 18 Jul | Didcot parkrun | 23:09 | 74.62 | 5km |
| 11 Jul | Didcot parkrun | 22:49 | 75.71 | 5km |
| 5 Jul | Ridgeway Relay - Stage 3 | 1:21:22 | 67.25 | 9.3mi |
| 28 Jun | The Gibbet Challenge | 53:37 | 67.11 | 10km |
| 27 Jun | Didcot parkrun | 22:59 | 75.16 | 5km |
| 20 Jun | Congleton parkrun | 22:41 | 76.16 | 5km |
| 13 Jun | Didcot parkrun #12 | 22:41 | 76.16 | 5km |
| 11 Jun | IAH Relay | 11:03 | 80.22 | 1.6mi |
| 7 Jun | Ollie Johnson Memorial Kintbury 5 | 38:26 | 74.28 | 5mi |
| 30 May | Didcot parkrun | 22:28 | 76.89 | 5km |
| 24 May | Bayer Newbury 10k | 49:03 | 73.36 | 10km |
| 17 May | Hook 10 | 1:19:35 | 74.06 | 10mi |
| 10 May | Marlborough Downs Challenge - 20 Miles | 2:51:45 | 70.22 | 20mi |
| 26 Apr | London Marathon | 3:52:30 | 69.70 | 26.2mi |
| 29 Mar | White Horse Half Marathon | 1:45:53 | 73.54 | 13.1mi |
| 1 Mar | Harwell Oxford Mail XC League round 5 | 0.00 | 8.5mi | |
| 22 Feb | Bourton 10k | 46:43 | 76.08 | 10km |
| 15 Feb | Bramley 20 | 0.00 | 20mi | |
| 8 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
| 1 Feb | Cirencester Oxford Mail XC League Round 4 | 32:09:00 | 1.54 | 8.5km |
| 17 Jan | Box Hill Fell Race | 0.00 | 7.5mi | |
| 11 Jan | Woodcote 10k | 47:49 | 74.33 | 10km |
| 4 Jan | Culham Oxford Mail XC League round 3 | 31:37:00 | 1.57 | 8.5km |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Andy Reading Memorial 10k | 46:48 | 75.94 | 10km |
| 7 Dec | Oxford Mail XC League Round 2 | 31:05:00 | 2.65 | 8.5mi |
| 30 Nov | Eynsham 10k | 46:29 | 76.46 | 10km |
| 16 Nov | Gosport Half Marathon | 1:47:22 | 71.63 | 13.1mi |
| 2 Nov | Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood | 29:11 | 58.53 | 5km |
| 25 Oct | Beachy Head Marathon | 4:33:35 | 58.47 | 26.2mi |
| 19 Oct | Abingdon Marathon | 3:53:21 | 68.55 | 26.2mi |
| 5 Oct | Hanney 5 | 36:57 | 76.33 | 5mi |
| 21 Sep | RARE 10K | 46:13 | 76.90 | 10km |
| 26 Jun | Boundary run | 1:05:57 | 69.70 | 8mi |
| 15 Jun | Ridgeway Relay - Stage 8 | 1:03:28 | 70.62 | 7.8mi |
| 15 Jun | Ridgeway Relay - Stage 3 | 0.00 | 9.3mi | |
| 15 Jun | Ridgeway Relay - Stage 6 | 0.00 | 10.4mi | |
| 10 May | Marlborough Downs 20 | 2:51:34 | 69.40 | 20mi |
| 5 May | Chalgrove Festival 10k | 46:41 | 76.13 | 10km |
| 13 Apr | London Marathon | 3:38:36 | 73.17 | 26.2mi |
| 6 Apr | White Horse Half Marathon | 1:50:11 | 69.80 | 13.1mi |
| 16 Mar | Surrey Spitfire 20 | 2:43:38 | 72.77 | 20mi |
| 2 Mar | Reading Half Marathon | 1:41:37 | 75.68 | 13.1mi |
| 23 Feb | Bourton 10k | 45:25 | 77.30 | 10km |
| 16 Feb | Bramley 20 | 2:51:20 | 68.63 | 20mi |
| 9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
| 5 Jan | Goring, Woodcote & District Lions 10k | 0.00 | 10km | |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Andy Reading Memorial 10k | 45:48 | 76.66 | 10km |
| 1 Dec | Oxford Mail XC League - Race 2 (Women) Culham | 30:19 | 72.42 | 6.5km |
| 24 Nov | Eynsham 10k | 44:39 | 78.63 | 10km |
| 17 Nov | Gosport Half Marathon | 1:39:06 | 76.65 | 13.1mi |
| 3 Nov | Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood | 0.00 | 6500mi | |
| 26 Oct | Beachy Head Marathon | 4:25:59 | 59.37 | 26.2mi |
| 20 Oct | Abingdon Marathon | 3:41:48 | 71.19 | 26.2mi |
| 6 Oct | Hanney 5 | 35:50 | 77.78 | 5mi |
| 6 Oct | Cricklade Half Marathon | 0.00 | 13.1mi | |
| 29 Sep | Highclere 10K | 47:52 | 73.35 | 10km |
| 21 Sep | Woodstock 12 | 1:37:55 | 70.85 | 12mi |
| 15 Sep | Isle of Wight Fell Race - Wroxall Round | 1:59:00 | 63.84 | 13.1mi |
| 14 Sep | Isle of Wight Fell Race - St Boniface Fell | 25:18 | 50.35 | 3.8km |
| 14 Sep | Isle of Wight Fell Race - Ventnor Horseshoe | 1:16:05 | 55.63 | 12km |
| 24 Aug | Ridgeway Challenge | 0.00 | 85mi | |
| 20 Jul | Dorney Dash 10k | 47:14 | 74.33 | 10km |
| 16 Jun | Ridgway Relay Stage 3 | 1:19:27 | 67.19 | 9.3mi |
| 25 May | Grand Union Canal Race | 40:52:00 | 53.27 | 145mi |
| 12 May | Marlborough Downs Challenge - 33 Miles | 7:56:02 | 42.58 | 33mi |
| 11 May | Ridgeway 40 | 8:29:44 | 48.20 | 40mi |
| 5 May | North Dorset Village Marathon | 3:49:32 | 68.79 | 26.2mi |
| 28 Apr | Shakespeare Marathon | 3:59:26 | 65.95 | 26.2mi |
| 21 Apr | London Marathon | 4:06:10 | 64.14 | 26.2mi |
| 13 Apr | South Downs Way 50 | 11:44:44 | 48.98 | 50mi |
| 29 Mar | Maidenhead Easter 10 | 1:16:24 | 75.26 | 10mi |
| 24 Mar | Cranleigh 15 | 2:02:53 | 70.78 | 15mi |
| 3 Mar | Steyning Stinger Marathon | 4:21:01 | 60.49 | 26.2mi |
| 24 Feb | Bourton 10k | 44:14 | 78.42 | 10km |
| 17 Feb | Bramley 20 | 2:41:40 | 71.83 | 20mi |
| 10 Feb | Wokingham Half Marathon | 1:40:40 | 74.55 | 13.1mi |
| 13 Jan | Goring, Woodcote & District Lions 10k | 46:01 | 75.38 | 10km |
| 6 Jan | Oxford Mail XC League Race 3 (Vet women) Oxford | 27:22 | 69.01 | 5.65km |
| 2012 | Result | WAVA | Distance | |
| 23 Dec | Portsmouth Coastal Waterside Marathon | 4:02:28 | 64.30 | 26.2mi |
| 9 Dec | Andy Reading Memorial 10k | 45:21 | 76.49 | 10km |
| 2 Dec | Oxford Mail XC League - Race 2 (Vet women) Culham | 30:30 | 71.20 | 6.5km |
| 25 Nov | Eynsham 10k | 45:41 | 75.93 | 10km |
| 27 Oct | Beachy Head Marathon | 4:30:42 | 57.59 | 26.2mi |
| 21 Oct | Abingdon Marathon | 3:43:35 | 69.73 | 26.2mi |
| 7 Oct | Hanney 5 | 0.00 | 5mi | |
| 16 Sep | Isle of Wight Fell Race - Wroxall Round | 1:53:55 | 65.88 | 13.1mi |
| 15 Sep | Isle of Wight Fell Race - Ventnor Horseshoe | 1:13:52 | 56.61 | 12km |
| 15 Sep | Isle of Wight Fell Race - St Boniface Fell | 24:15 | 51.85 | 3.8km |
| 8 Sep | Jungfrau Marathon | 5:11:44 | 50.01 | 26.2mi |
| 19 Aug | Burnham Beeches Half Marathon | 1:46:08 | 70.71 | 13.1mi |
| 7 Jul | Compton Canter | 0.00 | 9.1km | |
| 1 Jul | Didcot 5 | 36:15 | 75.99 | 5mi |
| 17 Jun | Ridgway Relay Stage 3 | 1:17:31 | 68.03 | 9.3mi |
| 2 Jun | Grand Union Canal Race | 0.00 | 145mi | |
| 27 May | Ollie Johnson Memorial Kintbury 5 | 36:42 | 75.06 | 5mi |
| 12 May | Marlborough Downs Challenge - 20 Miles | 2:41:18 | 72.00 | 20mi |
| 6 May | Three Forts Marathon | 0.00 | 27mi | |
| 29 Apr | Milton Keynes Marathon | 0.00 | 26.2mi | |
| 22 Apr | London Marathon | 0.00 | 26.2mi | |
| 7 Apr | Compton Downland Challenge 20 | 0.00 | 20mi | |
| 1 Apr | White Horse Half Marathon | 1:39:59 | 75.06 | 13.1mi |
| 11 Mar | Bath Half | 0.00 | 13.1mi | |
| 4 Mar | Oxford Mail XC League Rnd 5 (Vet women) | 0.00 | 6.5km | |
| 26 Feb | Bourton 10k | 0.00 | 10km | |
| 19 Feb | Wokingham Half Marathon | 1:38:12 | 75.51 | 13.1mi |
| 12 Feb | Bramley 20 | 0.00 | 20mi | |
| 5 Feb | Long Mynd Valleys Race | 0.00 | 11.5mi | |
| 5 Feb | Oxford Mail XC League Round 4 - Cirencester (vet women) | 0.00 | 6.5km | |
| 8 Jan | Goring, Woodcote & District Lions 10k | 42:52 | 79.96 | 10km |
| 8 Jan | Oxford Mail XC League Race 3 (Women) Middleton Cheney | 0.00 | 6.5km | |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Portsmouth Coastal Waterside Marathon | 3:33:16 | 72.19 | 26.2mi |
| 11 Dec | Andy Reading Memorial 10k | 42:40 | 80.33 | 10km |
| 4 Dec | Oxford Mail XC League - Race 2 (Vet women) Culham | 30:02 | 71.52 | 6.5km |
| 27 Nov | Maylarch Eynsham 10K | 43:15 | 79.25 | 10km |
| 13 Nov | Roaches Fell Race | 2:58:15 | 47.63 | 15mi |
| 6 Nov | Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood | 28:36 | 75.10 | 6500mi |
| 5 Nov | Abingdon parkrun | 21:19 | 77.51 | 5km |
| 30 Oct | Candleford Canter Ladies only 10k | 43:12 | 79.34 | 10km |
| 29 Oct | Abingdon parkrun | 21:20 | 77.45 | 5km |
| 22 Oct | Beachy Head Marathon | 4:02:16 | 63.55 | 26.2mi |
| 16 Oct | Abingdon Marathon | 3:19:47 | 77.06 | 26.2mi |
| 9 Oct | Hanney 5 | 33:50 | 80.48 | 5mi |
| 2 Oct | Cricklade Half Marathon | 1:33:11 | 79.57 | 13.1mi |
| 25 Sep | New Forest Marathon | 0.00 | 26.2mi | |
| 18 Sep | Wroxall Round | 1:48:07 | 68.06 | 13mi |
| 17 Sep | St. Boniface Fell | 23:07 | 69.02 | 3mi |
| 17 Sep | Ventnor Horseshoe | 1:09:55 | 55.48 | 7mi |
| 11 Sep | Chippenham Half Marathon | 1:35:14 | 77.86 | 13.1mi |
| 4 Sep | Maidenhead Half Marathon | 1:35:40 | 77.51 | 13.1mi |
| 28 Aug | Englefield 10k | 46:11 | 74.21 | 10km |
| 21 Aug | Burnham Beeches Half Marathon | 1:38:46 | 75.08 | 13.1mi |
| 14 Aug | Bearbrook Joggers 10k | 44:39 | 76.76 | 10km |
| 30 Jul | Lakeland 50 | 11:42:00 | 47.94 | 50mi |
| 2 Jul | Compton Canter 9.3k trail race | 0.00 | 9.3km | |
| 19 Jun | Ridgeway Relay - Stage 3 | 1:13:26 | 70.95 | 9.3mi |
| 5 Jun | Ollie Johnson Memorial Kintbury 5 | 34:15 | 79.50 | 5mi |
| 22 May | Tewkesbury Half Marathon | 0.00 | 13.1mi | |
| 14 May | Marlborough Downs Challenge (20 miles) | 2:35:01 | 74.01 | 20mi |
| 7 May | Ridgeway 40 | 7:24:00 | 53.95 | 40mi |
| 1 May | North Dorset Village Marathon | 3:23:05 | 75.81 | 26.2mi |
| 17 Apr | London Marathon | 3:23:29 | 75.66 | 26.2mi |
| 10 Apr | White Horse Half Marathon | 1:36:56 | 76.50 | 13.1mi |
| 20 Mar | Reading Half Marathon | 1:35:25 | 77.71 | 13.1mi |
| 27 Feb | Meon Valley Plod | 3:20:08 | 56.63 | 20mi |
| 20 Feb | Bramley 20 | 2:38:33 | 71.48 | 20mi |
| 13 Feb | Wokingham Half Marathon | 1:35:04 | 77.08 | 13.1mi |
| 6 Feb | Oxford Mail XC League Race 4 (Vet women) Cirencester | 28:10 | 75.44 | 6500mi |
| 9 Jan | Goring, Woodcote & District 10K | 43:11 | 78.44 | 10km |
| 2 Jan | Oxford Mail XC League Race 3 (Vet women) Oxford | 27:01 | 68.40 | 5.65km |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Andy Reading Memorial 10k | 42:33 | 79.61 | 10km |
| 5 Dec | Oxford Mail cross country race 2 Culham ladies | 32:43 | 64.95 | 6.5km |
| 5 Dec | Luton Marathon. CANCELLED | 0.00 | 26.2mi | |
| 28 Nov | Maylarch Eynsham 10k | 42:08 | 80.39 | 10km |
| 21 Nov | Gosport Half Marathon | 1:32:20 | 79.36 | 13.1mi |
| 31 Oct | Candleford Canter Ladies only 10k | 42:59 | 78.81 | 10km |
| 23 Oct | Beachy Head Marathon | 4:09:00 | 61.06 | 26.2mi |
| 17 Oct | Abingdon Marathon | 3:15:31 | 77.77 | 26.2mi |
| 10 Oct | Hanney 5 | 34:02 | 79.09 | 5mi |
| 3 Oct | Cricklade Half Marathon | 1:34:57 | 77.17 | 13.1mi |
| 26 Sep | Highclere 10K | 44:38 | 75.89 | 10km |
| 19 Sep | Wroxall Round | 1:52:45 | 64.49 | 13mi |
| 18 Sep | Ventnor Horseshoe | 0.00 | 7mi | |
| 18 Sep | St. Boniface Fell | 27:15 | 57.92 | 3mi |
| 11 Sep | South Downs Way Race | 26:12:59 | 53.30 | 103mi |
| 22 Aug | Burnham Beeches Half Marathon | 1:38:29 | 74.40 | 13.1mi |
| 8 Aug | Bearbrook 10k | 42:50 | 79.08 | 10km |
| 25 Jul | Downland Challenge | 4:35:00 | 64.53 | 30mi |
| 20 Jun | Ridgeway relay - Stage 10 | 0.00 | 9.4mi | |
| 12 Jun | South Downs Marathon | 4:55:00 | 51.54 | 26.2mi |
| 15 May | Marlborough downs 20 | 2:37:49 | 71.82 | 20mi |
| 8 May | Ridgeway 40 | 7:01:00 | 56.20 | 40mi |
| 2 May | Three Forts Marathon | 3:58:51 | 65.60 | 27mi |
| 25 Apr | London Marathon | 3:16:11 | 77.50 | 26.2mi |
| 11 Apr | White Horse Half Marathon | 1:31:26 | 80.14 | 13.1mi |
| 28 Mar | Oakley 20 | 2:38:02 | 71.72 | 20mi |
| 21 Mar | Fleet Half Marathon | 1:38:55 | 74.08 | 13.1mi |
| 28 Feb | Goring 10k | 0.00 | 10km | |
| 21 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
| 14 Feb | Bramley 20 | 0.00 | 20mi | |
| 14 Feb | Dursley Dozen | 0.00 | 12mi | |
| 7 Feb | Long Mynd Valleys Race | 0.00 | 11.5mi | |
| 23 Jan | Box Hill Fell Race | 1:15:00 | 54.13 | 7.5mi |
| 10 Jan | Goring, Woodcote & District 10K | 0.00 | 10km | |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Andy Reading Memorial 10k | 41:45 | 80.19 | 10km |
| 6 Dec | Luton Marathon | 3:26:07 | 72.87 | 26.2mi |
| 29 Nov | Maylarch Eynsham 10K | 43:14 | 77.44 | 10km |
| 15 Nov | Gosport Half Marathon | 1:36:26 | 75.10 | 13.1mi |
| 8 Nov | Roaches Fell Race | 2:55:13 | 47.33 | 15mi |
| 1 Nov | Marlow Half Marathon | 1:42:29 | 70.67 | 13.1mi |
| 24 Oct | Beachy Head Marathon | 4:16:00 | 58.67 | 26.2mi |
| 18 Oct | Abingdon Marathon | 3:31:54 | 70.88 | 26.2mi |
| 4 Oct | Cricklade Half Marathon | 0.00 | 13.1mi | |
| 20 Sep | Wroxall Round | 1:52:20 | 63.98 | 13mi |
| 19 Sep | Ventnor Horseshoe | 1:14:38 | 50.77 | 7mi |
| 19 Sep | St Boniface Fell | 25:13 | 61.93 | 3mi |
| 13 Sep | Chippenham Half Marathon | 1:33:49 | 77.19 | 13.1mi |
| 29 Aug | Ridgeway Challenge | 17:08:00 | 65.10 | 85mi |
| 9 Aug | Bearbrook 10K | 42:11 | 79.37 | 10km |
| 26 Jul | Downland Challenge | 4:27:05 | 65.63 | 30mi |
| 8 Jul | Thames 10K | 42:23 | 78.99 | 10km |
| 21 Jun | Ridgeway relay - Stage 10 | 1:06:19 | 77.56 | 9.4mi |
| 6 Jun | The Dorney Dash 10K | 41:48 | 80.10 | 10km |
| 24 May | Wokingham Half Marathon | 0.00 | 13.1mi | |
| 16 May | Marlborough Downs 20 | 2:38:47 | 70.53 | 20mi |
| 9 May | RIDGEWAY 40 | 6:48:15 | 57.25 | 40mi |
| 3 May | Three Forts Marathon | 3:51:15 | 66.93 | 27mi |
| 26 Apr | London Marathon | 3:17:13 | 76.16 | 26.2mi |
| 5 Apr | White Horse Half Marathon | 1:33:20 | 77.59 | 13.1mi |
| 29 Mar | Cranleigh 21 | 2:38:43 | 74.08 | 21mi |
| 22 Mar | Hogweed Hilly Half V | 1:38:41 | 73.39 | 13.1mi |
| 15 Mar | Fleet Half Marathon | 1:37:57 | 73.94 | 13.1mi |
| 8 Mar | The Grizzly | 3:18:16 | 56.48 | 20mi |
| 15 Feb | Bramley 20 | 2:29:23 | 74.11 | 20mi |
| 8 Feb | Dursley Dozen | 0.00 | 12mi | |
| 1 Feb | Watford Half Marathon | 1:35:04 | 75.33 | 13.1mi |
| 17 Jan | Box Hill Fell race | 1:08:52 | 58.29 | 7.5mi |
| 11 Jan | Goring, Woodcote & District 10K | 44:52 | 73.79 | 10km |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Hastings 100th Anniversary Marathon | 0.00 | 26.2mi | |
| 7 Dec | Luton Marathon | 0.00 | 26.2mi | |
| 30 Nov | Maylarch Eynsham 10k | 42:50 | 77.29 | 10km |
| 16 Nov | Herbert's Hole Challenge | 51:24 | 64.41 | 10km |
| 9 Nov | Roaches Fell Race | 2:54:30 | 46.99 | 15mi |
| 2 Nov | Marlow Half Marathon | 1:37:23 | 73.53 | 13.1mi |
| 25 Oct | Beachy Head Marathon | 4:03:38 | 60.93 | 26.2mi |
| 19 Oct | Abingdon Marathon | 3:24:12 | 72.70 | 26.2mi |
| 5 Oct | Cricklade Half Marathon and 10K | 1:35:34 | 74.93 | 13.1mi |
| 21 Sep | Wroxall Round | 1:50:49 | 64.13 | 13mi |
| 20 Sep | Ventnor Horseshoe | 1:13:24 | 51.05 | 7mi |
| 20 Sep | St Boniface Fell | 23:52 | 64.76 | 3mi |
| 14 Sep | Chippenham Half Marathon | 1:36:49 | 73.96 | 13.1mi |
| 23 Aug | Ridgeway Challenge | 18:24:00 | 59.92 | 85mi |
| 10 Aug | Kent 50 Mile Challenge | 0.00 | 52.4mi | |
| 30 Jul | Woodland 5 & a Bit - Race 3 | 0.00 | 5mi | |
| 27 Jul | Downland Challenge | 4:46:02 | 60.57 | 30mi |
| 28 Jun | The Humph's Hilly Half | 0.00 | 13.1mi | |
| 22 Jun | Cheltenham Circular Challenge | 5:19:52 | 46.41 | 26.2mi |
| 15 Jun | Ridgeway relay - Stage 8 | 59:53 | 71.51 | 8mi |
| 28 May | Woodland 5 & a Bit - Race 1 | 48:39 | 54.11 | 5mi |
| 17 May | Marlborough Downs 20 | 2:44:55 | 64.11 | 19.1mi |
| 11 May | Carterton 10k | 47:50 | 69.21 | 10km |
| 4 May | Three Forts Marathon | 4:19:00 | 57.32 | 26.2mi |
| 27 Apr | Blenheim 7k | 33:49 | 67.72 | 7km |
| 20 Apr | Aldbury Cross Country Challenge | 43:42 | 63.85 | 5.3mi |
| 13 Apr | London Marathon | 3:39:24 | 67.66 | 26.2mi |
| 6 Apr | White Horse Half Marathon | 0.00 | 13.1mi | |
| 30 Mar | Hogweed Hilly Half IV | 1:50:20 | 64.90 | 13.1mi |
| 16 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
| 9 Mar | The Grizzly | 3:44:00 | 49.42 | 20mi |
| 17 Feb | Draycote Water 35 | 5:39:30 | 58.88 | 35mi |
| 10 Feb | Wokingham Half Marathon | 1:46:19 | 66.65 | 13.1mi |
| 27 Jan | Epney 50K Ultra | 5:01:32 | 56.83 | 30mi |
| 13 Jan | Rough 'n' Tumble 10 | 1:53:17 | 49.24 | 10.4mi |
| 6 Jan | Woodcote & Goring Lions 10K | 52:30 | 62.40 | 10km |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Andy Reading Memorial 10k | 50:33 | 64.81 | 10km |
| 2 Dec | Luton Marathon | 4:07:40 | 59.28 | 26.2mi |
| 18 Nov | Herbert's Hole Challenge 10K | 59:41 | 54.89 | 10km |
| 4 Nov | Marlow Half Marathon | 1:57:00 | 60.57 | 13.1mi |
| 27 Oct | Beachy Head Marathon | 5:02:00 | 48.62 | 26.2mi |
| 21 Oct | Stroud Half Marathon | 1:53:16 | 62.56 | 13.1mi |
| 14 Oct | Ridgeway Run | 1:29:00 | 56.07 | 15km |
| 6 Oct | Caesars Camp 50 | 12:46:00 | 41.90 | 50mi |
| 23 Sep | Wroxall Round | 2:21:00 | 49.87 | 13mi |
| 22 Sep | Ventnor Horseshoe | 1:28:00 | 48.15 | 8mi |
| 22 Sep | St Boniface Fell | 28:00 | 54.67 | 3mi |
| 15 Sep | Woodstock 12 | 1:49:43 | 59.53 | 12.11mi |
| 9 Sep | Saucony Grizzly | 4:00:00 | 45.63 | 20mi |
| 26 Aug | Vale of Pewsey Half Marathon | 1:54:31 | 61.88 | 13.1mi |
| 19 Aug | Burnham Beeches Half Marathon | 1:54:00 | 62.16 | 13.1mi |
| 17 Jun | Ridgeway relay - Stage 10 | 1:22:00 | 61.38 | 9.4mi |
| 26 May | Grand Union Canal Race, Birmingham - London | 41:40:00 | 48.58 | 145mi |
| 8 May | Silverstone 10K EMGP Series race 1 | 47:50 | 68.49 | 10km |
| 29 Apr | The Dorset Giant | 17:49:00 | 39.88 | 100km |
| 22 Apr | London Marathon | 3:44:54 | 65.28 | 26.2mi |
| 14 Apr | Bath Beat 26.5 Marathon | 5:42:42 | 43.33 | 26.5mi |
| 7 Apr | Asthma UK 10K | 45:23 | 72.19 | 10km |
| 1 Apr | Combe Gibbet to Overton | 2:30:00 | 58.41 | 16mi |
| 25 Mar | Bath Half | 1:41:46 | 69.63 | 13.1mi |
| 10 Mar | Wuthering Hike | 5:57:00 | 49.60 | 31mi |
| 25 Feb | Terminator 10 | 1:55:00 | 50.80 | 11mi |
| 18 Feb | Draycote Water 35 | 5:40:00 | 58.20 | 35mi |
| 11 Feb | Dursley Dozen | 1:55:00 | 55.72 | 12mi |
| 4 Feb | Long Mynd Valleys Race | 2:54:00 | 35.29 | 11.5mi |
| 27 Jan | Tring 2 Town | 8:01:00 | 59.44 | 45mi |
| 2006 | Result | WAVA | Distance | |
| 29 Oct | Candleford Canter Ladies only 10k | 44:58 | 72.15 | 10km |
| 22 Oct | Abingdon Marathon | 3:35:00 | 67.59 | 26.2mi |
| 26 Aug | Ridgeway Challenge | 23:00:00 | 46.93 | 85mi |
| 30 Jul | Downland Challenge | 5:30:00 | 51.40 | 30mi |
| 20 May | White Peak Marathon | 3:44:00 | 64.88 | 26.2mi |
| 30 Apr | Three Forts Marathon | 4:18:00 | 58.05 | 27mi |
| 2005 | Result | WAVA | Distance | |
| 4 Dec | Luton Marathon | 4:00:00 | 59.99 | 26.2mi |
| 16 Oct | Abingdon Marathon | 3:45:00 | 63.99 | 26.2mi |
| 2 Oct | The Great Clarendon Marathon | 3:55:00 | 61.26 | 26.2mi |
| 17 Apr | London Marathon | 3:50:00 | 62.59 | 26.2mi |
| 19 Mar | Compton Downland Challenge 40 | 7:30:00 | 49.78 | 40mi |
| 2004 | Result | WAVA | Distance | |
| 23 Oct | Beachy Head Marathon | 4:55:00 | 48.38 | 26.2mi |
| 17 Oct | Abingdon Marathon | 3:45:00 | 63.43 | 26.2mi |
| 2003 | Result | WAVA | Distance | |
| 7 Dec | Luton Marathon | 4:15:00 | 55.52 | 26.2mi |
| 19 Oct | Abingdon Marathon | 4:00:00 | 58.99 | 26.2mi |
| 21 Sep | New Forest Marathon | 4:00:00 | 58.99 | 26.2mi |
| 1997 | Result | WAVA | Distance | |
| 13 Apr | London Marathon | 4:40:00 | 48.89 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 151 | 135 | 132 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 507 |
| 2020 | 63 | 77 | 135 | 218 | 224 | 193 | 122 | 154 | 162 | 122 | 134 | 175 | 1781 |
| 2019 | 65 | 63 | 106 | 90 | 72 | 101 | 75 | 95 | 104 | 99 | 44 | 64 | 979 |
| 2018 | 63 | 45 | 70 | 78 | 71 | 59 | 100 | 92 | 124 | 86 | 44 | 46 | 879 |
| 2017 | 149 | 150 | 185 | 116 | 82 | 78 | 38 | 76 | 110 | 83 | 62 | 55 | 1183 |
| 2016 | 155 | 74 | 100 | 51 | 77 | 56 | 53 | 99 | 107 | 90 | 124 | 99 | 1083 |
| 2016 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2015 | 147 | 114 | 194 | 140 | 108 | 94 | 79 | 39 | 68 | 105 | 88 | 93 | 1268 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 0 | 0 | 0 | 4.1 |
| 2014 | 112 | 112 | 160 | 115 | 102 | 71 | 112 | 117 | 125 | 106 | 95 | 118 | 1345 |
| 2014 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 50 | 171 | 0 | 0 | 0 | 231 |
| 2013 | 240 | 205 | 169 | 140 | 271 | 76 | 130 | 93 | 177 | 150 | 109 | 104 | 1864 |
| 2012 | 175 | 106 | 138 | 114 | 166 | 114 | 176 | 184 | 121 | 111 | 167 | 178 | 1749 |
| 2012 | 20 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2011 | 0 | 0 | 0 | 5.1 | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2011 | 209 | 157 | 155 | 126 | 148 | 156 | 196 | 164 | 209 | 147 | 146 | 192 | 2004 |
| 2010 | 231 | 75 | 116 | 141 | 141 | 140 | 255 | 141 | 157 | 183 | 152 | 220 | 1951 |
| 2009 | 181 | 134 | 170 | 152 | 192 | 192 | 173 | 257 | 119 | 110 | 146 | 177 | 2002 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.6 | 1.4 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 49 | 69 | 131 |
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
|
5.3mi,
52:00
Running - Trail Run |
3.5mi,
34:30
Running - Trail Run |
-
|
-
|
5.3mi,
52:29
Running - Trail Run |
4mi,
45:00
Running - Hill Work |
5.3mi,
51:00
Running - Trail Run |
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
|
-
|
7.6mi,
1:16:00
Running - Trail Run
5.3mi,
53:00
Running - Trail Run |
-
|
7.8mi,
1:17:25
Running - Trail Run |
-
|
6mi,
1:06:00
Running - Hill Work |
4.2mi,
38:04
Running - Trail Run |
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
|
6.8mi,
1:03:00
Running - Trail Run |
4mi,
41:00
Running - Trail Run |
4.2mi,
32:42
Running - Race |
-
|
5.3mi,
52:25
Running - Trail Run |
-
|
3.5mi,
35:00
Running - Trail Run |
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
|
6.5mi,
1:05:00
Running - Trail Run |
-
|
7.3mi,
1:11:00
Running - Trail Run |
5.3mi,
51:42
Running - Trail Run |
5.3mi,
51:15
Running - Trail Run |
5mi,
50:00
Running - Trail Run |
5.3mi,
54:25
Running - Trail Run |
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