Sun 20th Oct 2019 at 9:00am by wshippin

Run > Warm Up

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Time
19:09
Miles
2.04
Min/mi
9:23
Pacing
84%
WAVA
43.40
Stride(cm)
95
Cals
264
Cadence
181
BPM
142
%MHR
72.7
B/mi
1331
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 134/143bpm 79cal
2) 1km - 5:37(5:37/km) 142/151bpm 78cal
3) 1km - 5:34(5:34/km) 151/161bpm 85cal
4) 0.28km - 1:45(6:22/km) 140/157bpm 22cal

6:13 5:37 5:34 1:45

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	102 90-123	912	177 120-188	1/0
0.13	1:04	31	8:12	133 126-140	1091	185 182-186	4/1
0.19	1:43	38	10:15	134 132-139	1373	184 176-186	0/3
0.25	2:30	47	12:38	135 128-142	1706	178 164-186	1/1
0.31	3:03	33	8:52	137 133-143	1215	184 176-186	1/0
0.38	3:36	32	8:38	140 136-141	1209	183 180-186	1/0
0.44	4:07	31	8:17	139 136-142	1152	185 184-186	0/0
0.50	4:44	37	9:54	140 136-142	1386	182 178-184	0/2
0.56	5:24	40	10:40	138 135-141	1471	178 166-184	0/2
0.63	6:14	50	13:27	138 131-143	1857	174 88-184	0/0
0.69	6:40	26	6:49	134 131-137	913	183 178-186	2/0
0.75	7:07	27	7:16	141 131-145	1025	183 178-188	0/1
0.81	7:45	38	10:12	140 137-144	1429	181 172-188	0/1
0.88	8:28	43	11:23	139 136-141	1583	176 168-180	2/0
0.94	8:56	28	7:29	141 139-142	1055	179 170-190	0/2
1.00	9:29	32	8:40	146 142-150	1265	184 176-188	1/1
1.06	10:04	35	9:19	147 145-150	1369	183 164-192	1/0
1.13	10:43	40	10:35	147 142-151	1555	182 174-190	0/1
1.19	11:23	40	10:33	144 142-147	1519	178 164-186	0/0
1.25	11:52	29	7:52	141 138-148	1108	188 166-196	0/1
1.31	12:22	30	8:01	150 148-152	1203	192 190-194	0/0
1.38	12:49	26	6:58	154 150-157	1072	193 190-198	1/1
1.44	13:30	41	11:00	152 149-154	1672	177 156-194	1/0
1.50	13:59	29	7:42	152 148-160	1171	187 176-190	0/0
1.56	14:30	31	8:19	157 152-161	1306	186 182-190	0/0
1.63	15:03	33	8:45	154 151-156	1347	181 176-184	1/0
1.69	15:38	35	9:26	156 151-160	1473	179 164-186	1/0
1.75	16:19	41	10:52	150 138-159	1631	172 88-186	0/2
1.81	16:57	38	10:05	138 130-143	1391	178 130-184	0/2
1.88	17:30	33	8:46	144 139-151	1261	182 180-184	0/1
1.94	18:06	37	9:49	146 139-157	1433	179 174-182	0/1
2.00	18:47	40	10:44	139 131-146	1493	176 162-180	0/0
2.04	19:10	23	11:07	134 132-139	1490	177 174-180	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 19:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	2	18:54	9:20
Walk	1.1	115	0	12	21:40
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	36.04%	More
800m	4:10	8:24	40.36%	More
1km	5:28	8:48	40.37%	More
Mile	8:48	8:48	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.01
5km	30:34	9:50	42.31
5M	51:51	10:22	40.79
10km	1:06:00	10:37	40.13
10M	1:52:00	11:12	39.13
Half	2:31:10	11:32	38.10
20M	4:01:54	12:06	37.73
Mara	5:26:32	12:28	37.27

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Powerbreathe Setting
Powerbreathe Model