Mr.C M50
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Race Times
All Races
Mileage
Training
About Me
Achievements
Races
38
Miles
1505
Miles
113
WAVA
64.30%
5k
24:21
5M
37:35
10k
45:32
10M
1:20:09
Half
1:43:22
Mara
4:27:47
Current Status
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Aldenham parkrun5km | 24:21 | 7:50 | 60.09 | 3 | 26:10 | 24:57 | 24:21 | |||||
| 5mi | Hatfield 55mi | 37:35 | 7:31 | 63.34 | 2 | 37:35 | 42:50 | ||||||
| 10km | BHF - Regents Park Run10km | 46:37 | 7:30 | 64.30 | 15 | 55:58 | 54:44 | 47:16 | 46:40 | 46:37 | 47:45 | 48:15 | 53:34 |
| 10mi | Fred Hughes 1010mi | 1:20:09 | 8:01 | 61.34 | 1 | 1:20:09 | |||||||
| 13.1mi | Luton Half Marathon13.1mi | 1:43:22 | 7:53 | 63.16 | 12 | 2:17:20 | 1:54:17 | 1:50:47 | 1:43:22 | 1:45:32 | 1:47:27 | ||
| 26.2mi | Milton Keynes Marathon26.2mi | 4:27:47 | 10:13 | 50.72 | 1 | 4:27:47 |
2017 |
Date | Result | WAVA |
| MEC North York Race FIVE - Newmarket, Ontario, Canada | 20 Aug | 53:34 | 57.30% |
| Beaconsfield 5 | 17 Apr | 42:50 | 56.91% |
2016 |
Date | Result | WAVA |
| Chase the Sun Hyde Park 10k | 8 Jun | 51:12 | 59.48% |
| Vitality London 10,000 | 30 May | 48:16 | 63.09% |
| Bracknell Half Marathon | 8 May | 1:56:17 | 57.09% |
| Aldenham parkrun | 26 Mar | 24:21 | 60.09% |
| Vitality North London Half Marathon | 20 Mar | 1:47:27 | 61.78% |
| The Serpentine New Year's Day 10k | 1 Jan | 48:15 | 62.61% |
2015 |
Date | Result | WAVA |
| Cassiobury parkrun | 25 Dec | 24:57 | 58.17% |
| Vitality WestRun London | 15 Nov | 47:45 | 63.27% |
| Leicester Half Marathon | 25 Oct | 1:48:25 | 60.72% |
| St Albans Half Marathon | 14 Jun | 1:48:46 | 60.53% |
| Bracknell Half Marathon | 10 May | 1:45:32 | 62.38% |
| Love Welwyn 10km | 15 Feb | 48:28 | 61.84% |
| Fred Hughes 10 | 18 Jan | 1:20:09 | 61.34% |
2014 |
Date | Result | WAVA |
| Queen Elizabeth Olympic Park 10k | 6 Dec | 48:21 | 61.99% |
| Hatfield 5 | 30 Nov | 37:35 | 63.34% |
| Regent's Park 10k | 16 Nov | 48:25 | 61.91% |
| Luton Half Marathon | 26 Oct | 1:43:22 | 63.16% |
| Ealing Half Marathon | 28 Sep | 1:46:02 | 61.57% |
| The Brentwood Brizes 10k & 5k | 23 Aug | 53:03 | 56.50% |
| Milton Keynes Marathon | 5 May | 4:27:47 | 50.72% |
| BHF - Regents Park Run | 15 Mar | 46:37 | 64.30% |
| Roding Valley Half Marathon | 9 Mar | 1:50:00 | 58.86% |
2013 |
Date | Result | WAVA |
| Dorney Dash 10k | 20 Jul | 46:40 | 63.73% |
| Bushey 10k | 14 Jul | 45:32 | 65.32% |
2011 |
Date | Result | WAVA |
| Grunty Fen Half Marathon | 11 Sep | 1:50:47 | 57.49% |
| Dorney Dash | 30 Jul | 47:16 | 61.95% |
| BUPA London 10,000 | 30 May | 49:16 | 59.44% |
| Leith Hill Half Marathon | 6 Mar | 2:14:13 | 47.07% |
2010 |
Date | Result | WAVA |
| Great Eastern Run | 10 Oct | 1:54:17 | 55.28% |
| Barnet and Chase NHS Trust 5k Fun Run | 3 Oct | 58:06 | 24.03% |
| ASICS British 10k London | 11 Jul | 58:07 | 50.00% |
| Flitwick 10K | 18 Apr | 54:44 | 53.09% |
| Reading Half Marathon | 21 Mar | 2:02:37 | 51.52% |
2009 |
Date | Result | WAVA |
| Barnet and Chase NHS Trust 5k Fun Run | 11 Oct | 26:10 | 52.95% |
| Burnham Beeches Half Marathon | 23 Aug | 2:17:20 | 45.64% |
| High Ongar Charity 10K | 5 Jul | 55:58 | 51.53% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 3 | 8 | 16 | 37 | 25 | 8 | 16 | 28 | 34 | 9 | 0 | 0 | 184 |
| 2017 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2016 | 32 | 27 | 69 | 29 | 46 | 8 | 9 | 9 | 0 | 1 | 3 | 5 | 237 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 63 | 28 | 97 |
| 2015 | 49 | 41 | 30 | 53 | 30 | 51 | 25 | 20 | 48 | 45 | 15 | 20 | 427 |
| 2014 | 40 | 22 | 68 | 66 | 61 | 16 | 16 | 30 | 61 | 31 | 28 | 21 | 459 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 38 | 38 | 0 | 30 | 28 | 46 | 19 | 199 |
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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3.5km,
20:00
Running - General |
1.1km,
7:30
Running - Warm Up |
2.8km,
15:00
Running - General |
-
|
3.4km,
18:00
Running - General |
|
Sun 1st Oct
Oct 1
|
Mon 2nd Oct
Oct 2
|
Tue 3rd Oct
Oct 3
|
Wed 4th Oct
Oct 4
|
Thu 5th Oct
Oct 5
|
Fri 6th Oct
Oct 6
|
Sat 7th Oct
Oct 7
|
|
2.5km,
15:00
Running - General |
-
|
1.6km,
10:00
Running - Warm Up |
2km,
11:00
Running - Warm Up |
-
|
-
|
2.7km,
15:00
Running - Warm Up |
|
Sun 8th Oct
Oct 8
|
Mon 9th Oct
Oct 9
|
Tue 10th Oct
Oct 10
|
Wed 11th Oct
Oct 11
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Thu 12th Oct
Oct 12
|
Fri 13th Oct
Oct 13
|
Sat 14th Oct
Oct 14
|
|
5.5km,
27:00
Running - General |
-
|
8.3km,
20:00
Cross-Training - Exercise Bike |
5.6km,
15:00
Cross-Training - Exercise Bike |
-
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8.2km,
20:00
Cross-Training - Exercise Bike |
-
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Sun 15th Oct
Oct 15
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Mon 16th Oct
Oct 16
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Tue 17th Oct
Oct 17
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Wed 18th Oct
Oct 18
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Thu 19th Oct
Oct 19
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Fri 20th Oct
Oct 20
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Sat 21st Oct
Oct 21
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12.6km,
30:00
Cross-Training - Exercise Bike |
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