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Mr.C M50

About

Race Times

All Races

Mileage

Training

FERC

Races
50
Miles
2467
Miles
114
WAVA
65.96%
5k
23:00
5M
37:35
10k
46:37
10M
1:20:09
Half
1:43:22
Mara
4:27:47

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019
5km	7	23:00 7:24/mi	65.17	26:10 52.95					24:57 58.17	24:21 60.09		24:31 60.15	23:00 65.17
5mi	3	37:35 7:31/mi	63.34					37:35 63.34			39:53 61.12
10km	23	46:37 7:30/mi	65.96	55:58 51.53	54:44 53.09	47:16 61.95	46:40 63.73	46:37 64.30	47:45 63.27	48:15 63.09	53:34 57.30	49:21 62.71	47:18 65.96
10mi	1	1:20:09 8:01/mi	61.34						1:20:09 61.34
13.1mi	15	1:43:22 7:53/mi	63.16	2:17:20 45.64	1:54:17 55.28	1:50:47 57.49		1:43:22 63.16	1:45:32 62.38	1:47:27 61.78		1:58:09 57.16	1:51:24 61.15
26.2mi	1	4:27:47 10:13/mi	50.72					4:27:47 50.72

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	41	72	53	84	85	0	0	0	0	0	0	365
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	50	71	44	46	69	37	10	32	34	33	30	45	501
2017	3	8	16	37	25	8	16	28	34	23	42	40	280
2017	16	0	0	0	0	0	0	0	0	0	0	0	16
2016	32	27	69	29	46	8	9	9	0	1	3	5	237
2016	0	0	0	0	0	0	0	0	0	6	63	28	97
2015	49	41	30	53	30	51	25	20	48	45	15	20	427
2014	40	22	68	66	61	16	16	30	61	31	28	21	459
2013	0	0	0	0	0	38	38	0	30	28	46	19	199

Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
1.3mi, 6:00 Cycling - Warm Up	-	2.2mi, 30:00 Running - Run-Walk 3.8mi, 1:00:00 Running - Run-Walk	6.2mi, 1:27:57 Running - Race	3.8mi, 35:00 Running - Intervals	-	3.4mi, 35:00 Running - Easy
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
3.5mi, 36:00 Running - Easy	0.7mi, 7:00 Running - Warm Up	-	3.2mi, 40:55 Running - Run-Walk 10.4mi, 1:37:38 Running - Long Run	-	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	4mi, 40:00 Running - Easy	6.2mi, 47:18 Running - Race	1.7mi, 19:58 Running - Run-Walk 6mi, 53:41 Running - Easy	-	1mi, 11:00 Running - Warm Up	4.4mi, 40:00 Running - Intervals
Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	5.8mi, 51:00 Running - Easy	-	12.1mi, 1:56:12 Running - Long Run	-	3.3mi, 33:00 Running - Easy	3.7mi, 35:00 Running - Treadmill

2019	Date	Result	WAVA
Osterley Park Summer 10k	15 Jun	47:18	65.96%
Regent’s Park - 10K - June	2 Jun	1:27:57	35.47%
Stockley Park - 10K & Junior Race - May	11 May	48:11	64.75%
Canons Park parkrun	4 May	23:00	65.17%
St Albans 10k	19 Apr	47:19	65.94%
Canons Park parkrun	13 Apr	23:37	63.47%
Grand Union Canal Spring Half Marathon - Sunday 7 April 2019	7 Apr	1:51:24	61.15%
Harrow Hill 10k Road Race	17 Feb	51:36	59.98%
2018	Date	Result	WAVA
Hertfordshire Half Marathon	18 Nov	1:58:09	57.16%
Stockley Park 10k	20 May	49:21	62.71%
Canons Park parkrun	17 Feb	24:31	60.15%
2017	Date	Result	WAVA
Hatfield 5	26 Nov	39:53	61.12%
MEC North York Race FIVE - Newmarket, Ontario, Canada	20 Aug	53:34	57.30%
Beaconsfield 5	17 Apr	42:50	56.91%
2016	Date	Result	WAVA
Chase the Sun Hyde Park 10k	8 Jun	51:12	59.48%
Vitality London 10,000	30 May	48:16	63.09%
Bracknell Half Marathon	8 May	1:56:17	57.09%
Aldenham parkrun	26 Mar	24:21	60.09%
Vitality North London Half Marathon	20 Mar	1:47:27	61.78%
The Serpentine New Year's Day 10k	1 Jan	48:15	62.61%
2015	Date	Result	WAVA
Cassiobury parkrun	25 Dec	24:57	58.17%
Vitality WestRun London	15 Nov	47:45	63.27%
Leicester Half Marathon	25 Oct	1:48:25	60.72%
St Albans Half Marathon	14 Jun	1:48:46	60.53%
Bracknell Half Marathon	10 May	1:45:32	62.38%
Love Welwyn 10km	15 Feb	48:28	61.84%
Fred Hughes 10	18 Jan	1:20:09	61.34%
2014	Date	Result	WAVA
Queen Elizabeth Olympic Park 10k	6 Dec	48:21	61.99%
Hatfield 5	30 Nov	37:35	63.34%
Regent's Park 10k	16 Nov	48:25	61.91%
Luton Half Marathon	26 Oct	1:43:22	63.16%
Ealing Half Marathon	28 Sep	1:46:02	61.57%
The Brentwood Brizes 10k & 5k	23 Aug	53:03	56.50%
Milton Keynes Marathon	5 May	4:27:47	50.72%
BHF - Regents Park Run	15 Mar	46:37	64.30%
Roding Valley Half Marathon	9 Mar	1:50:00	58.86%
2013	Date	Result	WAVA
Dorney Dash 10k	20 Jul	46:40	63.73%
Bushey 10k	14 Jul	45:32	65.32%
2011	Date	Result	WAVA
Grunty Fen Half Marathon	11 Sep	1:50:47	57.49%
Dorney Dash	30 Jul	47:16	61.95%
BUPA London 10,000	30 May	49:16	59.44%
Leith Hill Half Marathon	6 Mar	2:14:13	47.07%
2010	Date	Result	WAVA
Great Eastern Run	10 Oct	1:54:17	55.28%
Barnet and Chase NHS Trust 5k Fun Run	3 Oct	58:06	24.03%
ASICS British 10k London	11 Jul	58:07	50.00%
Flitwick 10K	18 Apr	54:44	53.09%
Reading Half Marathon	21 Mar	2:02:37	51.52%
2009	Date	Result	WAVA
Barnet and Chase NHS Trust 5k Fun Run	11 Oct	26:10	52.95%
Burnham Beeches Half Marathon	23 Aug	2:17:20	45.64%
High Ongar Charity 10K	5 Jul	55:58	51.53%

Mr.C M50

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