-
Races
71 -
Miles
5431 -
Miles
114 -
Miles
10 -
WAVA
64.83% -
5k
23:00 -
5M
37:28 -
10k
46:37 -
10M
1:20:09 -
Half
1:43:22 -
Mara
4:27:47
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Recent Training | |||
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17th Mar
|
Race | 13.1mi | 1:54:42 |
14th Mar
|
General | 4.4mi | 38:05 |
13th Mar
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Treadmill | 0.7mi | 6:31 |
12th Mar
|
Treadmill | 0.6mi | 6:31 |
10th Mar
|
Long Run | 10.3mi | 1:33:04 |
12 Month Benchmarks | ||
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Buddies (2) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 26:10 52.49 | 24:57 57.64 | 24:21 59.52 | 24:31 59.59 | 23:00 64.54 | 26:18 56.45 | 23:50 63.84 | 24:13 63.35 | 23:00
7:24/mi
|
64.54 | |||||||
5mi | 4 | 37:35 61.76 | 39:53 59.65 | 37:28 64.56 | 37:28
7:30/mi
|
64.56 | ||||||||||||
10km | 27 | 55:58 49.73 | 54:44 51.25 | 47:16 59.83 | 46:40 61.58 | 46:37 62.16 | 47:45 61.19 | 48:15 61.04 | 53:34 55.46 | 49:21 60.71 | 46:37 64.83 | 50:05 61.93 | 46:37
7:30/mi
|
64.83 | ||||
10mi | 1 | 1:20:09 59.73 | 1:20:09
8:01/mi
|
59.73 | ||||||||||||||
13.1mi | 20 | 2:17:20 44.23 | 1:54:17 53.59 | 1:50:47 55.74 | 1:43:22 61.26 | 1:45:32 60.51 | 1:47:27 59.95 | 1:58:09 55.48 | 1:48:33 60.92 | 1:56:39 57.72 | 1:52:04 60.63 | 1:54:42 60.33 | 1:43:22
7:53/mi
|
61.26 | ||||
26.2mi | 2 | 4:27:47 49.58 | 5:29:04 42.90 | 4:27:47
10:13/mi
|
49.58 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Weymouth half marathon SB | 1:54:42 | 60.33 | 13.1mi |
2023 | Result | WAVA | Distance | |
2 Sep | Canons Park parkrun SB | 24:13 | 63.35 | 5km |
26 Aug | Canons Park parkrun | 25:06 | 61.12 | 5km |
2022 | Result | WAVA | Distance | |
9 Oct | Willow 10k Hatfield House | 52:51 | 58.69 | 10km |
13 Aug | Canons Park parkrun | 24:18 | 62.61 | 5km |
6 Aug | Canons Park parkrun | 43:06 | 35.30 | 5km |
30 Jul | Canons Park parkrun | 25:00 | 60.86 | 5km |
12 Jun | St Albans Half Marathon SB | 1:52:04 | 60.63 | 13.1mi |
28 May | Canons Park parkrun SB | 23:50 | 63.84 | 5km |
22 May | Hampton Court Palace 10k | 50:55 | 60.92 | 10km |
21 May | Sunny Hill parkrun | 25:07 | 60.57 | 5km |
2 May | Vitality London 10,000 SB | 50:05 | 61.93 | 10km |
16 Apr | Aldenham parkrun | 25:19 | 60.10 | 5km |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 5:29:04 | 42.90 | 26.2mi |
22 Aug | The Big Half SB | 1:56:39 | 57.72 | 13.1mi |
2020 | Result | WAVA | Distance | |
1 Jan | Canons Park parkrun SB | 26:18 | 56.45 | 5km |
2019 | Result | WAVA | Distance | |
24 Nov | Hatfield 5 PB | 37:28 | 64.56 | 5mi |
13 Oct | Oxford Half Marathon SB | 1:48:33 | 60.92 | 13.1mi |
6 Oct | Willow 10k | 0.00 | 10km | |
29 Sep | Ealing Half Marathon | 1:50:29 | 59.85 | 13.1mi |
14 Sep | Canons Park parkrun | 23:39 | 62.77 | 5km |
7 Jul | UKFast City of Manchester 10k SB | 46:37 | 64.83 | 10km |
15 Jun | Osterley Park Summer 10k | 47:18 | 63.89 | 10km |
2 Jun | Regent's Park - 10K - June | 1:27:57 | 34.36 | 10km |
11 May | Stockley Park - 10K & Junior Race - May | 48:11 | 62.72 | 10km |
4 May | Canons Park parkrun PB | 23:00 | 64.54 | 5km |
19 Apr | St Albans 10k | 47:19 | 63.87 | 10km |
13 Apr | Canons Park parkrun | 23:37 | 62.86 | 5km |
7 Apr | Grand Union Canal Spring Half Marathon - Sunday 7 April | 1:51:24 | 59.36 | 13.1mi |
17 Feb | Harrow Hill 10k | 51:36 | 58.07 | 10km |
2018 | Result | WAVA | Distance | |
18 Nov | Hertfordshire Half Marathon SB | 1:58:09 | 55.48 | 13.1mi |
20 May | Stockley Park 10k SB | 49:21 | 60.71 | 10km |
17 Feb | Canons Park parkrun SB | 24:31 | 59.59 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | Hatfield 5 SB | 39:53 | 59.65 | 5mi |
20 Aug | MEC North York Race FIVE - Newmarket, Ontario, Canada SB | 53:34 | 55.46 | 10km |
17 Apr | Beaconsfield 5 | 42:50 | 55.54 | 5mi |
2016 | Result | WAVA | Distance | |
8 Jun | Chase the Sun Hyde Park 10k | 51:12 | 57.54 | 10km |
30 May | Vitality London 10,000 | 48:16 | 61.04 | 10km |
8 May | Bracknell Half Marathon | 1:56:17 | 55.40 | 13.1mi |
26 Mar | Aldenham parkrun SB | 24:21 | 59.52 | 5km |
20 Mar | Vitality North London Half Marathon SB | 1:47:27 | 59.95 | 13.1mi |
1 Jan | The Serpentine New Year's Day 10k SB | 48:15 | 60.55 | 10km |
2015 | Result | WAVA | Distance | |
25 Dec | Cassiobury parkrun SB | 24:57 | 57.64 | 5km |
15 Nov | Vitality WestRun London SB | 47:45 | 61.19 | 10km |
25 Oct | Leicester Half Marathon | 1:48:25 | 58.91 | 13.1mi |
4 Oct | Willow 10k Hatfield House | 0.00 | 10km | |
14 Jun | St Albans Half Marathon | 1:48:46 | 58.72 | 13.1mi |
10 May | Bracknell Half Marathon SB | 1:45:32 | 60.51 | 13.1mi |
15 Feb | Love Welwyn 10km | 48:28 | 59.79 | 10km |
18 Jan | Fred Hughes 10 PB | 1:20:09 | 59.73 | 10mi |
2014 | Result | WAVA | Distance | |
6 Dec | Queen Elizabeth Olympic Park 10k | 48:21 | 59.93 | 10km |
30 Nov | Hatfield 5 SB | 37:35 | 61.76 | 5mi |
16 Nov | Regent's Park 10k | 48:25 | 59.85 | 10km |
26 Oct | Luton Half Marathon PB | 1:43:22 | 61.26 | 13.1mi |
28 Sep | Ealing Half Marathon | 1:46:02 | 59.72 | 13.1mi |
23 Aug | The Brentwood Brizes 10k & 5k | 53:03 | 54.62 | 10km |
5 May | Milton Keynes Marathon PB | 4:27:47 | 49.58 | 26.2mi |
15 Mar | BHF - Regents Park Run PB | 46:37 | 62.16 | 10km |
9 Mar | Roding Valley Half Marathon | 1:50:00 | 57.08 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Jul | Dorney Dash 10k SB | 46:40 | 61.58 | 10km |
14 Jul | Bushey 10k | 45:32 | 63.12 | 10km |
2011 | Result | WAVA | Distance | |
11 Sep | Grunty Fen Half Marathon SB | 1:50:47 | 55.74 | 13.1mi |
30 Jul | Dorney Dash SB | 47:16 | 59.83 | 10km |
30 May | Vitality London 10,000 | 49:16 | 57.40 | 10km |
6 Mar | Leith Hill Half Marathon | 2:14:13 | 45.63 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Great Eastern Run SB | 1:54:17 | 53.59 | 13.1mi |
3 Oct | Barnet and Chase NHS Trust 5k Fun Run | 58:06 | 23.82 | 5km |
11 Jul | ASICS British 10k London | 58:07 | 48.27 | 10km |
18 Apr | Flitwick 10K SB | 54:44 | 51.25 | 10km |
21 Mar | Reading Half Marathon | 2:02:37 | 49.94 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Barnet and Chase NHS Trust 5k Fun Run SB | 26:10 | 52.49 | 5km |
23 Aug | Burnham Beeches Half Marathon SB | 2:17:20 | 44.23 | 13.1mi |
5 Jul | High Ongar Charity 10K SB | 55:58 | 49.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 36 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2023 | 46 | 59 | 60 | 55 | 82 | 50 | 67 | 35 | 22 | 61 | 47 | 37 | 621 |
2022 | 55 | 4 | 26 | 55 | 65 | 62 | 31 | 24 | 23 | 29 | 30 | 39 | 442 |
2021 | 82 | 75 | 55 | 83 | 84 | 47 | 49 | 75 | 104 | 26 | 16 | 38 | 734 |
2020 | 44 | 50 | 15 | 63 | 71 | 95 | 102 | 58 | 42 | 67 | 35 | 61 | 702 |
2019 | 30 | 41 | 72 | 53 | 84 | 89 | 47 | 63 | 80 | 56 | 63 | 46 | 723 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 50 | 71 | 44 | 46 | 69 | 37 | 10 | 32 | 34 | 33 | 30 | 45 | 501 |
2017 | 3 | 8 | 16 | 37 | 25 | 8 | 16 | 28 | 34 | 23 | 42 | 40 | 280 |
2017 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2016 | 32 | 27 | 69 | 29 | 46 | 8 | 9 | 9 | 0 | 1 | 3 | 5 | 237 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 63 | 28 | 97 |
2015 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 49 | 41 | 30 | 53 | 30 | 51 | 25 | 20 | 48 | 45 | 15 | 20 | 427 |
2014 | 40 | 22 | 68 | 66 | 61 | 16 | 16 | 30 | 61 | 31 | 28 | 21 | 459 |
2013 | 0 | 0 | 0 | 0 | 0 | 38 | 38 | 0 | 30 | 28 | 46 | 19 | 199 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
0.6mi,
6:01
Run - Treadmill |
-
|
0.6mi,
6:02
Run - Treadmill |
0mi,
1:10:00
Cross - Yoga |
9.1mi,
1:23:28
Run - Long Run |
-
|
3.1mi,
28:37
Run - General |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
0.7mi,
6:00
Run - Treadmill |
3mi,
30:04
Run - General |
0.7mi,
6:00
Run - Treadmill |
0mi,
1:05:00
Cross - Yoga |
11.7mi,
1:51:46
Run - Long Run |
-
|
3.3mi,
28:03
Run - General |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
0.6mi,
6:01
Run - Treadmill |
5.7mi,
51:43
Run - General |
0mi,
Cross - Gym |
0mi,
1:10:00
Cross - Yoga |
10.3mi,
1:33:04
Run - Long Run |
-
|
0.6mi,
6:31
Run - Treadmill |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
0.7mi,
6:31
Run - Treadmill |
4.4mi,
38:05
Run - General |
-
|
-
|
13.1mi,
1:54:42
Run - Race |
-
|
-
|