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Mr.C M50

About

Race Times

All Races

Mileage

Training

FERC

Races
51
Miles
2632
Miles
114
WAVA
66.93%
5k
23:00
5M
37:35
10k
46:37
10M
1:20:09
Half
1:43:22
Mara
4:27:47

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019
5km	7	23:00 7:24/mi	65.17	26:10 52.95					24:57 58.17	24:21 60.09		24:31 60.15	23:00 65.17
5mi	3	37:35 7:31/mi	63.34					37:35 63.34			39:53 61.12
10km	24	46:37 7:30/mi	66.93	55:58 51.53	54:44 53.09	47:16 61.95	46:40 63.73	46:37 64.30	47:45 63.27	48:15 63.09	53:34 57.30	49:21 62.71	46:37 66.93
10mi	1	1:20:09 8:01/mi	61.34						1:20:09 61.34
13.1mi	15	1:43:22 7:53/mi	63.16	2:17:20 45.64	1:54:17 55.28	1:50:47 57.49		1:43:22 63.16	1:45:32 62.38	1:47:27 61.78		1:58:09 57.16	1:51:24 61.15
26.2mi	1	4:27:47 10:13/mi	50.72					4:27:47 50.72

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	41	72	53	84	89	47	63	51	0	0	0	530
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	50	71	44	46	69	37	10	32	34	33	30	45	501
2017	3	8	16	37	25	8	16	28	34	23	42	40	280
2017	16	0	0	0	0	0	0	0	0	0	0	0	16
2016	32	27	69	29	46	8	9	9	0	1	3	5	237
2016	0	0	0	0	0	0	0	0	0	6	63	28	97
2015	49	41	30	53	30	51	25	20	48	45	15	20	427
2014	40	22	68	66	61	16	16	30	61	31	28	21	459
2013	0	0	0	0	0	38	38	0	30	28	46	19	199

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
4mi, 34:19 Running - Tempo	-	-	-	-	-	8.4mi, 1:16:45 Running - Long Run
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	4.5mi, 37:00 Running - General	10.9mi, 1:41:41 Running - Long Run	2mi, 20:00 Running - Recovery Run	-	-	-
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
3.7mi, 35:00 Running - Treadmill	8.1mi, 1:09:17 Running - Long Run	9.7mi, 1:30:39 Running - Long Run	-	1.6mi, 20:00 Running - Easy	-	1mi, 10:00 Running - Warm Up
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	3.7mi, 31:35 Running - Easy 3.1mi, 23:39 Running - parkrun 2.8mi, 23:16 Running - Easy	-	-	-	4.4mi, 38:04 Running - General	-

2019	Distance	Date	Result	WAVA
UKFast City of Manchester 10k	10km	7 Jul	46:37	66.93%
Osterley Park Summer 10k	10km	15 Jun	47:18	65.96%
Regent’s Park - 10K - June	10km	2 Jun	1:27:57	35.47%
Stockley Park - 10K & Junior Race - May	10km	11 May	48:11	64.75%
Canons Park parkrun	5km	4 May	23:00	65.17%
St Albans 10k	10km	19 Apr	47:19	65.94%
Canons Park parkrun	5km	13 Apr	23:37	63.47%
Grand Union Canal Spring Half Marathon - Sunday 7 April 2019	13.1mi	7 Apr	1:51:24	61.15%
Harrow Hill 10k Road Race	10km	17 Feb	51:36	59.98%
2018	Distance	Date	Result	WAVA
Hertfordshire Half Marathon	13.1mi	18 Nov	1:58:09	57.16%
Stockley Park 10k	10km	20 May	49:21	62.71%
Canons Park parkrun	5km	17 Feb	24:31	60.15%
2017	Distance	Date	Result	WAVA
Hatfield 5	5mi	26 Nov	39:53	61.12%
MEC North York Race FIVE - Newmarket, Ontario, Canada	10km	20 Aug	53:34	57.30%
Beaconsfield 5	5mi	17 Apr	42:50	56.91%
2016	Distance	Date	Result	WAVA
Chase the Sun Hyde Park 10k	10km	8 Jun	51:12	59.48%
Vitality London 10,000	10km	30 May	48:16	63.09%
Bracknell Half Marathon	13.1mi	8 May	1:56:17	57.09%
Aldenham parkrun	5km	26 Mar	24:21	60.09%
Vitality North London Half Marathon	13.1mi	20 Mar	1:47:27	61.78%
The Serpentine New Year's Day 10k	10km	1 Jan	48:15	62.61%
2015	Distance	Date	Result	WAVA
Cassiobury parkrun	5km	25 Dec	24:57	58.17%
Vitality WestRun London	10km	15 Nov	47:45	63.27%
Leicester Half Marathon	13.1mi	25 Oct	1:48:25	60.72%
St Albans Half Marathon	13.1mi	14 Jun	1:48:46	60.53%
Bracknell Half Marathon	13.1mi	10 May	1:45:32	62.38%
Love Welwyn 10km	10km	15 Feb	48:28	61.84%
Fred Hughes 10	10mi	18 Jan	1:20:09	61.34%
2014	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park 10k	10km	6 Dec	48:21	61.99%
Hatfield 5	5mi	30 Nov	37:35	63.34%
Regent's Park 10k	10km	16 Nov	48:25	61.91%
Luton Half Marathon	13.1mi	26 Oct	1:43:22	63.16%
Ealing Half Marathon	13.1mi	28 Sep	1:46:02	61.57%
The Brentwood Brizes 10k & 5k	10km	23 Aug	53:03	56.50%
Milton Keynes Marathon	26.2mi	5 May	4:27:47	50.72%
BHF - Regents Park Run	10km	15 Mar	46:37	64.30%
Roding Valley Half Marathon	13.1mi	9 Mar	1:50:00	58.86%
2013	Distance	Date	Result	WAVA
Dorney Dash 10k	10km	20 Jul	46:40	63.73%
Bushey 10k	10km	14 Jul	45:32	65.32%
2011	Distance	Date	Result	WAVA
Grunty Fen Half Marathon	13.1mi	11 Sep	1:50:47	57.49%
Dorney Dash	10km	30 Jul	47:16	61.95%
BUPA London 10,000	10km	30 May	49:16	59.44%
Leith Hill Half Marathon	13.1mi	6 Mar	2:14:13	47.07%
2010	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	10 Oct	1:54:17	55.28%
Barnet and Chase NHS Trust 5k Fun Run	5km	3 Oct	58:06	24.03%
ASICS British 10k London	10km	11 Jul	58:07	50.00%
Flitwick 10K	10km	18 Apr	54:44	53.09%
Reading Half Marathon	13.1mi	21 Mar	2:02:37	51.52%
2009	Distance	Date	Result	WAVA
Barnet and Chase NHS Trust 5k Fun Run	5km	11 Oct	26:10	52.95%
Burnham Beeches Half Marathon	13.1mi	23 Aug	2:17:20	45.64%
High Ongar Charity 10K	10km	5 Jul	55:58	51.53%

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Mr.C M50

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