Sun 20th Oct 2019 at 10:00am by DW
Run > Race
-
Time
1:45:30
-
Miles
13.51
-
Min/mi
7:49
-
Pacing
95%
-
WAVA
58.56
-
Stride(cm)
123
-
Cals
1672
-
Cadence
168
-
BPM
167
-
%MHR
88.7
-
B/mi
1302
-
Asc(m)
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:15/m) 143/155bpm 70cal
2) 0.62m - 4:46(7:40/m) 161/166bpm 74cal
3) 0.62m - 4:48(7:44/m) 164/170bpm 76cal
4) 0.62m - 4:52(7:49/m) 165/170bpm 77cal
5) 0.62m - 4:44(7:37/m) 165/170bpm 74cal
6) 0.62m - 4:49(7:44/m) 165/172bpm 76cal
7) 0.62m - 4:48(7:44/m) 164/168bpm 75cal
8) 0.62m - 4:59(8:01/m) 162/166bpm 76cal
9) 0.62m - 4:55(7:54/m) 163/166bpm 76cal
10) 0.62m - 4:57(7:59/m) 164/172bpm 77cal
11) 0.62m - 4:46(7:41/m) 165/175bpm 74cal
12) 0.62m - 4:44(7:37/m) 169/175bpm 76cal
13) 0.62m - 4:38(7:28/m) 170/175bpm 75cal
14) 0.62m - 4:46(7:41/m) 171/176bpm 78cal
15) 0.62m - 4:45(7:39/m) 172/175bpm 78cal
16) 0.62m - 4:47(7:41/m) 173/176bpm 79cal
17) 0.62m - 4:58(8:00/m) 172/179bpm 80cal
18) 0.62m - 4:52(7:49/m) 173/179bpm 79cal
19) 0.62m - 5:00(8:03/m) 174/180bpm 82cal
20) 0.62m - 5:03(8:07/m) 171/175bpm 80cal
21) 0.62m - 4:58(7:59/m) 174/177bpm 81cal
22) 0.46m - 3:28(7:34/m) 179/186bpm 59cal
5:08 4:46 4:48 4:52 4:44 4:49 4:48 4:59 4:55 4:57 4:46 4:44 4:38 4:46 4:45 4:47 4:58 4:52 5:00 5:03 4:58 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:14 |
138 93-152 |
1137 |
164 158-170 |
5/5 |
1.00 |
8:03 |
3:56 |
7:51 |
158 149-165 |
1241 |
169 162-174 |
7/5 |
1.50 |
11:55 |
3:52 |
7:44 |
163 161-166 |
1262 |
169 166-172 |
6/8 |
2.00 |
15:45 |
3:51 |
7:41 |
166 163-170 |
1276 |
168 164-172 |
2/3 |
2.50 |
19:39 |
3:53 |
7:46 |
164 158-170 |
1275 |
167 164-172 |
9/10 |
3.00 |
23:24 |
3:46 |
7:31 |
166 161-170 |
1249 |
168 164-172 |
4/6 |
3.50 |
27:17 |
3:52 |
7:45 |
163 160-167 |
1262 |
168 164-172 |
4/6 |
4.00 |
31:08 |
3:52 |
7:44 |
165 161-172 |
1275 |
168 166-170 |
6/4 |
4.50 |
35:08 |
4:00 |
7:59 |
163 157-166 |
1303 |
167 164-170 |
2/2 |
5.00 |
39:06 |
3:58 |
7:56 |
163 159-166 |
1294 |
167 164-170 |
2/2 |
5.50 |
43:03 |
3:57 |
7:53 |
163 159-166 |
1286 |
167 164-170 |
4/4 |
6.00 |
46:59 |
3:56 |
7:52 |
165 161-170 |
1298 |
169 166-172 |
4/2 |
6.50 |
50:59 |
4:00 |
7:59 |
163 158-168 |
1302 |
170 166-176 |
3/3 |
7.00 |
54:46 |
3:47 |
7:35 |
168 160-175 |
1273 |
169 166-172 |
3/5 |
7.50 |
58:35 |
3:48 |
7:37 |
169 164-174 |
1287 |
170 166-172 |
6/5 |
8.00 |
1:02:18 |
3:43 |
7:26 |
169 156-174 |
1257 |
170 168-172 |
2/3 |
8.50 |
1:06:05 |
3:47 |
7:34 |
171 162-176 |
1294 |
170 166-172 |
5/5 |
9.00 |
1:09:59 |
3:55 |
7:50 |
171 165-174 |
1338 |
169 164-172 |
3/4 |
9.50 |
1:13:46 |
3:47 |
7:34 |
173 171-175 |
1309 |
168 164-172 |
3/3 |
10.00 |
1:17:39 |
3:52 |
7:45 |
173 169-176 |
1340 |
167 164-170 |
7/6 |
10.50 |
1:21:39 |
4:00 |
8:00 |
172 168-177 |
1377 |
166 160-168 |
5/5 |
11.00 |
1:25:34 |
3:55 |
7:50 |
173 168-178 |
1354 |
167 164-170 |
5/5 |
11.50 |
1:29:33 |
3:59 |
7:58 |
173 169-176 |
1380 |
166 160-168 |
4/7 |
12.00 |
1:33:36 |
4:04 |
8:07 |
174 166-179 |
1413 |
165 162-168 |
6/6 |
12.50 |
1:37:39 |
4:03 |
8:05 |
170 165-175 |
1375 |
166 162-168 |
5/2 |
13.00 |
1:41:38 |
3:59 |
7:58 |
173 171-176 |
1380 |
165 162-168 |
6/3 |
13.50 |
1:45:26 |
3:48 |
7:36 |
179 171-186 |
1361 |
166 162-174 |
9/6 |
13.51 |
1:45:30 |
4 |
9:28 |
184 184-184 |
1743 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
42.85% |
More |
800m |
3:41 |
7:25 |
48.05% |
More |
1km |
4:36 |
7:24 |
50.45% |
More |
Mile |
7:27 |
7:27 |
53.46% |
More |
5k |
23:36 |
7:36 |
57.33% |
More |
5 miles |
38:30 |
7:42 |
57.07% |
More |
10k |
48:02 |
7:44 |
57.03% |
More |
10 miles |
1:17:24 |
7:44 |
58.43% |
More |
Half |
1:42:11 |
7:48 |
58.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
59.57 |
5km |
22:13 |
7:09 |
60.91 |
5M |
36:47 |
7:21 |
59.72 |
10km |
46:19 |
7:27 |
59.15 |
10M |
1:16:42 |
7:40 |
58.96 |
Half |
1:42:07 |
7:48 |
58.11 |
20M |
2:39:54 |
8:00 |
58.80 |
Mara |
3:32:53 |
8:08 |
58.89 |
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