Sun 20th Oct 2019 at 10:00am by DW

Run > Race

  • Time
    1:45:30
  • Miles
    13.51
  • Min/mi
    7:49
  • Pacing
    95%
  • WAVA
    58.56
  • Stride(cm)
    123
  • Cals
    1672
  • Cadence
    168
  • BPM
    167
  • %MHR
    88.7
  • B/mi
    1302
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 143/155bpm 70cal
2) 0.62m - 4:46(7:40/m) 161/166bpm 74cal
3) 0.62m - 4:48(7:44/m) 164/170bpm 76cal
4) 0.62m - 4:52(7:49/m) 165/170bpm 77cal
5) 0.62m - 4:44(7:37/m) 165/170bpm 74cal
6) 0.62m - 4:49(7:44/m) 165/172bpm 76cal
7) 0.62m - 4:48(7:44/m) 164/168bpm 75cal
8) 0.62m - 4:59(8:01/m) 162/166bpm 76cal
9) 0.62m - 4:55(7:54/m) 163/166bpm 76cal
10) 0.62m - 4:57(7:59/m) 164/172bpm 77cal
11) 0.62m - 4:46(7:41/m) 165/175bpm 74cal
12) 0.62m - 4:44(7:37/m) 169/175bpm 76cal
13) 0.62m - 4:38(7:28/m) 170/175bpm 75cal
14) 0.62m - 4:46(7:41/m) 171/176bpm 78cal
15) 0.62m - 4:45(7:39/m) 172/175bpm 78cal
16) 0.62m - 4:47(7:41/m) 173/176bpm 79cal
17) 0.62m - 4:58(8:00/m) 172/179bpm 80cal
18) 0.62m - 4:52(7:49/m) 173/179bpm 79cal
19) 0.62m - 5:00(8:03/m) 174/180bpm 82cal
20) 0.62m - 5:03(8:07/m) 171/175bpm 80cal
21) 0.62m - 4:58(7:59/m) 174/177bpm 81cal
22) 0.46m - 3:28(7:34/m) 179/186bpm 59cal
5:08 4:46 4:48 4:52 4:44 4:49 4:48 4:59 4:55 4:57 4:46 4:44 4:38 4:46 4:45 4:47 4:58 4:52 5:00 5:03 4:58 3:28

Pace

5% 77% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 138 93-152 1137 164 158-170 5/5
1.00 8:03 3:56 7:51 158 149-165 1241 169 162-174 7/5
1.50 11:55 3:52 7:44 163 161-166 1262 169 166-172 6/8
2.00 15:45 3:51 7:41 166 163-170 1276 168 164-172 2/3
2.50 19:39 3:53 7:46 164 158-170 1275 167 164-172 9/10
3.00 23:24 3:46 7:31 166 161-170 1249 168 164-172 4/6
3.50 27:17 3:52 7:45 163 160-167 1262 168 164-172 4/6
4.00 31:08 3:52 7:44 165 161-172 1275 168 166-170 6/4
4.50 35:08 4:00 7:59 163 157-166 1303 167 164-170 2/2
5.00 39:06 3:58 7:56 163 159-166 1294 167 164-170 2/2
5.50 43:03 3:57 7:53 163 159-166 1286 167 164-170 4/4
6.00 46:59 3:56 7:52 165 161-170 1298 169 166-172 4/2
6.50 50:59 4:00 7:59 163 158-168 1302 170 166-176 3/3
7.00 54:46 3:47 7:35 168 160-175 1273 169 166-172 3/5
7.50 58:35 3:48 7:37 169 164-174 1287 170 166-172 6/5
8.00 1:02:18 3:43 7:26 169 156-174 1257 170 168-172 2/3
8.50 1:06:05 3:47 7:34 171 162-176 1294 170 166-172 5/5
9.00 1:09:59 3:55 7:50 171 165-174 1338 169 164-172 3/4
9.50 1:13:46 3:47 7:34 173 171-175 1309 168 164-172 3/3
10.00 1:17:39 3:52 7:45 173 169-176 1340 167 164-170 7/6
10.50 1:21:39 4:00 8:00 172 168-177 1377 166 160-168 5/5
11.00 1:25:34 3:55 7:50 173 168-178 1354 167 164-170 5/5
11.50 1:29:33 3:59 7:58 173 169-176 1380 166 160-168 4/7
12.00 1:33:36 4:04 8:07 174 166-179 1413 165 162-168 6/6
12.50 1:37:39 4:03 8:05 170 165-175 1375 166 162-168 5/2
13.00 1:41:38 3:59 7:58 173 171-176 1380 165 162-168 6/3
13.50 1:45:26 3:48 7:36 179 171-186 1361 166 162-174 9/6
13.51 1:45:30 4 9:28 184 184-184 1743 170 170-170 0/0

Heart

167/186max
  • Show Beats/Mile

Elevation

Asc 133m, Range 10m, Flat prediction 1:45:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 42.85% More
800m 3:41 7:25 48.05% More
1km 4:36 7:24 50.45% More
Mile 7:27 7:27 53.46% More
5k 23:36 7:36 57.33% More
5 miles 38:30 7:42 57.07% More
10k 48:02 7:44 57.03% More
10 miles 1:17:24 7:44 58.43% More
Half 1:42:11 7:48 58.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 59.57
5km 22:13 7:09 60.91
5M 36:47 7:21 59.72
10km 46:19 7:27 59.15
10M 1:16:42 7:40 58.96
Half 1:42:07 7:48 58.11
20M 2:39:54 8:00 58.80
Mara 3:32:53 8:08 58.89
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