Sun 20th Oct 2019 at 6:00am by MikeD63

Run > General

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Time
30:26
Miles
3.02
Min/mi
10:05
Pacing
94.6%
WAVA
48.83
Cals
420
BPM
139
%MHR
86.9
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 128/145bpm 128cal
2) 1m - 9:55(9:55/m) 142/144bpm 141cal
3) 1m - 10:09(10:09/m) 147/155bpm 149cal
4) 0.02m - 10(10:15/m) 150/151bpm 2cal

10:12 9:55 10:09 10

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	105 79-117	995	0/0
0.25	2:23	1:12	9:38	122 118-124	1176	0/0
0.38	3:40	1:16	10:11	125 124-126	1274	0/0
0.50	4:57	1:18	10:22	127 125-129	1316	0/0
0.63	6:18	1:20	10:43	135 129-139	1446	0/0
0.75	7:37	1:19	10:32	133 129-134	1400	0/0
0.88	8:56	1:19	10:35	140 134-144	1481	0/0
1.00	10:08	1:12	9:32	140 137-144	1335	0/0
1.13	11:25	1:18	10:23	141 136-143	1463	0/0
1.25	12:39	1:13	9:47	142 140-144	1389	0/0
1.38	13:52	1:13	9:43	142 140-144	1381	0/0
1.50	15:08	1:16	10:12	141 139-143	1438	0/0
1.63	16:22	1:14	9:50	143 140-144	1406	0/0
1.75	17:33	1:11	9:30	141 139-144	1339	0/0
1.88	18:47	1:14	9:52	142 140-143	1401	0/0
2.00	20:03	1:15	10:03	143 141-144	1438	0/0
2.13	21:19	1:16	10:08	146 141-155	1480	0/0
2.25	22:29	1:10	9:22	147 140-153	1376	0/0
2.38	23:40	1:11	9:32	142 139-144	1354	0/0
2.50	25:04	1:24	11:10	145 144-147	1618	0/0
2.63	26:21	1:17	10:12	147 144-150	1499	0/0
2.75	27:35	1:15	9:57	150 149-151	1492	0/0
2.88	28:53	1:18	10:23	149 148-150	1548	0/0
3.00	30:12	1:19	10:29	152 150-153	1593	0/0
3.01	30:20	8	26:12	-	0	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.97%	More
800m	4:50	9:43	42.20%	More
1km	6:02	9:43	43.99%	More
Mile	9:46	9:46	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.75
5km	31:22	10:06	48.91
5M	51:56	10:23	48.21
10km	1:05:23	10:31	47.86
10M	1:48:17	10:50	47.83
Half	2:24:10	11:00	47.19
20M	3:45:45	11:17	47.76
Mara	5:00:34	11:28	47.83

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