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-
Races
353 -
Miles
4500 -
Miles
0 -
Miles
883 -
WAVA
64.97% -
5k
20:09 -
5M
37:30 -
10k
45:51 -
10M
1:21:08 -
Half
1:40:18 -
Mara
3:59:54
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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New month, reset. | Feb 2022 |
Getting back into it. | Jan 2022 |
TomTom has passed - who shall replace him? Help me Fetch Hive Mind! | Jan 2022 |
Toast of a Monkey | Jan 2022 |
Jan 11th - drizzle and wordle | Jan 2022 |
Recent Training | |||
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14th Jan
|
General | 4.3mi | 36:56 |
8th Jan
|
Sets - Sit Ups | 0mi | 1:00 |
8th Jan
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Sets - Pressups | 0mi | 1:00 |
8th Jan
|
General | 4.2mi | 37:26 |
7th Jan
|
Sets - Pressups | 0mi | 1:00 |
12 Month Benchmarks | Run |
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Mile | 7:41 |
5k | 24:42 |
5mi | 41:17 |
10k | 52:26 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
What is your fetch addiction position? |
500,000 - Team edition |
Rundle |
parkrun thread |
Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 329 | 20:09
6:29/mi
|
64.97 | 24:45 52.46 | 23:03 56.34 | 20:48 62.61 | 21:04 61.82 | 20:36 63.36 | 20:09 64.97 | 20:53 62.94 | 20:44 63.65 | 21:22 62.07 | 22:15 59.95 | 22:15 60.33 | |
5mi | 3 | 37:30
7:30/mi
|
56.86 | 37:30 56.86 | 39:56 53.47 | 38:45 55.51 | |||||||||
10km | 8 | 45:51
7:23/mi
|
58.62 | 55:26 48.20 | 46:00 58.08 | 46:17 57.75 | 49:48 53.83 | 45:51 58.62 | 47:00 57.37 | 46:41 57.99 | |||||
10mi | 2 | 1:21:08
8:07/mi
|
54.77 | 1:21:08 54.77 | |||||||||||
13.1mi | 9 | 1:40:18
7:39/mi
|
58.21 | 2:25:52 40.03 | 1:43:26 56.45 | 1:40:18 58.21 | 1:46:10 55.00 | 1:44:44 55.90 | 1:49:07 53.77 | 1:50:59 53.03 | |||||
26.2mi | 2 | 3:59:54
9:09/mi
|
51.25 | 3:59:54 51.25 | 4:05:59 50.12 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Dec | Wimbledon Common parkrun | 23:29 | 57.56 | 5km |
9 Oct | Wimbledon Common parkrun SB | 22:15 | 60.33 | 5km |
2 Oct | Beckenham Place parkrun | 23:01 | 58.32 | 5km |
14 Aug | Garvagh Forest parkrun | 23:29 | 57.16 | 5km |
2020 | Result | WAVA | Distance | |
25 Jul | Fetch Virtual Weekend 10k SB | 46:41 | 57.99 | 10km |
20 Jun | Fetch Virtual Weekend 10k | 49:04 | 55.17 | 10km |
6 Jun | Fetch Virtual Weekend 10 Mile | 1:21:41 | 54.40 | 10mi |
30 May | Fetch Virtual Weekend Half Marathon SB | 1:50:59 | 53.03 | 13.1mi |
23 May | Fetch Virtual Weekend 10 Mile PB | 1:21:08 | 54.77 | 10mi |
7 Mar | Nonsuch parkrun SB | 22:15 | 59.95 | 5km |
8 Feb | Nonsuch parkrun | 41:42 | 31.99 | 5km |
1 Feb | Nonsuch parkrun | 26:42 | 49.96 | 5km |
18 Jan | Nonsuch parkrun | 22:18 | 59.81 | 5km |
11 Jan | Nonsuch parkrun | 22:53 | 58.29 | 5km |
1 Jan | Nonsuch parkrun | 23:20 | 57.16 | 5km |
2019 | Result | WAVA | Distance | |
16 Nov | Kingston parkrun | 27:04 | 49.28 | 5km |
2 Nov | Sizewell parkrun | 24:37 | 53.87 | 5km |
26 Oct | Wimbledon Common parkrun | 22:43 | 58.38 | 5km |
5 Oct | Wimbledon Common parkrun | 22:09 | 59.87 | 5km |
21 Sep | Wimbledon Common parkrun | 22:07 | 59.96 | 5km |
31 Aug | Wimbledon Common parkrun | 21:56 | 60.46 | 5km |
17 Aug | Queen Elizabeth parkrun | 24:24 | 54.35 | 5km |
10 Aug | Wimbledon Common parkrun | 24:53 | 53.30 | 5km |
3 Aug | Wepre parkrun | 25:21 | 52.31 | 5km |
20 Jul | Nonsuch parkrun | 22:28 | 59.03 | 5km |
13 Jul | Crane Park parkrun | 39:01 | 33.99 | 5km |
6 Jul | Richmond parkrun | 29:03 | 45.65 | 5km |
29 Jun | Kingston parkrun | 24:24 | 54.35 | 5km |
22 Jun | Kingston parkrun | 24:16 | 54.65 | 5km |
15 Jun | Wimbledon Common parkrun | 22:40 | 58.51 | 5km |
8 Jun | Wimbledon Common parkrun | 22:49 | 58.12 | 5km |
27 May | Vitality London 10,000 SB | 47:00 | 57.37 | 10km |
25 May | Hanworth parkrun | 21:55 | 60.51 | 5km |
18 May | Tooting Common parkrun | 21:50 | 60.74 | 5km |
11 May | Nonsuch parkrun | 21:41 | 61.16 | 5km |
4 May | Roundshaw Downs parkrun | 22:15 | 59.60 | 5km |
27 Apr | Winchester parkrun | 22:01 | 60.24 | 5km |
13 Apr | MUSA Cookstown parkrun | 22:16 | 59.56 | 5km |
6 Apr | Tooting Common parkrun | 22:21 | 59.34 | 5km |
30 Mar | Wimbledon Common parkrun | 22:32 | 58.85 | 5km |
23 Mar | Hazelwood parkrun | 22:56 | 57.83 | 5km |
17 Mar | Salomon Richmond Half Marathon SB | 1:49:07 | 53.77 | 13.1mi |
9 Mar | Nonsuch parkrun | 22:45 | 58.29 | 5km |
2 Mar | Wormwood Scrubs parkrun | 23:14 | 57.08 | 5km |
9 Feb | Kingston parkrun | 24:32 | 54.06 | 5km |
2 Feb | Nonsuch parkrun | 22:17 | 59.51 | 5km |
26 Jan | Roundshaw Downs parkrun | 23:23 | 56.71 | 5km |
19 Jan | Richmond parkrun | 22:15 | 59.60 | 5km |
12 Jan | Wimbledon Common parkrun | 21:49 | 60.79 | 5km |
5 Jan | Bedfont Lakes parkrun | 21:57 | 60.42 | 5km |
1 Jan | Bushy parkrun SB | 21:22 | 62.07 | 5km |
1 Jan | Upton Court parkrun | 22:25 | 59.16 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Nonsuch parkrun | 22:08 | 59.92 | 5km |
22 Dec | Tooting Common parkrun | 22:07 | 59.96 | 5km |
15 Dec | Lloyd parkrun, Croydon | 23:18 | 56.92 | 5km |
8 Dec | Brockwell parkrun, Herne Hill | 22:43 | 58.38 | 5km |
24 Nov | Bromley parkrun | 22:05 | 60.05 | 5km |
17 Nov | Brooklands parkrun | 22:12 | 59.74 | 5km |
10 Nov | Tooting Common parkrun | 22:05 | 60.05 | 5km |
27 Oct | Shipley Country parkrun | 22:52 | 57.71 | 5km |
20 Oct | Osterley parkrun | 22:00 | 59.98 | 5km |
13 Oct | MUSA Cookstown parkrun | 22:15 | 59.31 | 5km |
6 Oct | Mole Valley parkrun | 22:44 | 58.05 | 5km |
29 Sep | Weymouth parkrun | 21:35 | 61.14 | 5km |
22 Sep | Wimbledon Common parkrun | 21:30 | 61.38 | 5km |
15 Sep | Roundshaw Downs parkrun | 21:41 | 60.86 | 5km |
1 Sep | Tooting Common parkrun | 20:57 | 62.99 | 5km |
25 Aug | Richmond parkrun | 21:22 | 61.76 | 5km |
18 Aug | Nonsuch parkrun | 20:51 | 63.29 | 5km |
11 Aug | Weymouth parkrun | 21:23 | 61.71 | 5km |
4 Aug | Wimbledon Common parkrun | 21:11 | 62.29 | 5km |
14 Jul | Nonsuch parkrun | 21:03 | 62.69 | 5km |
7 Jul | Clapham Common parkrun | 21:43 | 60.76 | 5km |
30 Jun | Nonsuch parkrun | 21:18 | 61.95 | 5km |
23 Jun | Nonsuch parkrun | 20:54 | 63.14 | 5km |
30 May | CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY PB | 45:51 | 58.62 | 10km |
26 May | Wimbledon Common parkrun | 21:06 | 62.54 | 5km |
19 May | Kingston parkrun | 21:49 | 60.48 | 5km |
12 May | Nonsuch parkrun | 24:56 | 52.92 | 5km |
7 May | Deep RiverRock Belfast City Marathon SB | 4:05:59 | 50.12 | 26.2mi |
28 Apr | Crystal Palace parkrun | 21:27 | 61.52 | 5km |
14 Apr | Exeter Riverside parkrun | 21:05 | 62.59 | 5km |
8 Apr | WIMBLEDON HALF MARATHON - 8TH APRIL SB | 1:44:44 | 55.90 | 13.1mi |
7 Apr | Clapham Common parkrun SB | 20:44 | 63.65 | 5km |
31 Mar | Clapham Common parkrun | 21:01 | 62.79 | 5km |
24 Mar | Nonsuch parkrun | 23:03 | 57.25 | 5km |
18 Mar | Salomon Richmond Half Marathon | 0.00 | 13.1mi | |
10 Mar | Wimbledon Common parkrun | 22:03 | 59.84 | 5km |
3 Mar | Wimbledon Common parkrun | 22:01 | 59.94 | 5km |
17 Feb | Nonsuch parkrun | 21:23 | 61.71 | 5km |
11 Feb | Second Sunday 5 SB | 38:45 | 55.51 | 5mi |
10 Feb | Wimbledon Common parkrun | 21:49 | 60.48 | 5km |
3 Feb | Kingston parkrun | 23:12 | 56.88 | 5km |
13 Jan | Kingston parkrun | 21:43 | 60.76 | 5km |
6 Jan | Portrush parkrun | 24:26 | 54.01 | 5km |
1 Jan | Bushy parkrun | 21:33 | 61.23 | 5km |
1 Jan | Crane Park parkrun | 23:00 | 57.37 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Kingston parkrun | 34:54 | 37.81 | 5km |
23 Dec | Richmond parkrun | 35:28 | 37.21 | 5km |
16 Dec | Nonsuch parkrun | 21:22 | 61.76 | 5km |
2 Dec | Kingston parkrun | 20:58 | 62.94 | 5km |
25 Nov | Bracknell parkrun | 26:33 | 49.70 | 5km |
18 Nov | Wimbledon Common parkrun | 21:25 | 61.61 | 5km |
4 Nov | Eastleigh parkrun | 22:26 | 58.57 | 5km |
28 Oct | Oxford parkrun | 21:10 | 62.07 | 5km |
21 Oct | Dulwich parkrun | 20:55 | 62.81 | 5km |
14 Oct | MUSA Cookstown parkrun SB | 20:53 | 62.91 | 5km |
7 Oct | Kingston parkrun | 21:06 | 62.27 | 5km |
30 Sep | Nonsuch parkrun | 21:37 | 60.78 | 5km |
16 Sep | Nonsuch parkrun | 21:08 | 62.17 | 5km |
9 Sep | Kingston parkrun | 23:30 | 55.91 | 5km |
2 Sep | South Norwood parkrun | 23:59 | 54.78 | 5km |
26 Aug | Wimbledon Common parkrun | 34:06 | 38.53 | 5km |
19 Aug | Kingston parkrun | 23:26 | 56.07 | 5km |
9 Aug | RunThrough Chase the Sun Wimbledon Common 10K SB | 49:48 | 53.83 | 10km |
29 Jul | Moors Valley parkrun | 21:40 | 60.64 | 5km |
22 Jul | Nonsuch parkrun | 21:24 | 61.39 | 5km |
1 Jul | Nonsuch parkrun | 33:22 | 39.38 | 5km |
24 Jun | Nonsuch parkrun | 21:26 | 61.30 | 5km |
17 Jun | Nonsuch parkrun | 24:33 | 53.52 | 5km |
10 Jun | Nonsuch parkrun | 21:43 | 60.50 | 5km |
3 Jun | Nonsuch parkrun | 23:23 | 56.19 | 5km |
27 May | Wimbledon Common parkrun | 22:18 | 58.92 | 5km |
13 May | Markeaton parkrun | 21:49 | 60.22 | 5km |
6 May | Nonsuch parkrun | 23:46 | 55.28 | 5km |
29 Apr | Bushy parkrun | 20:58 | 62.66 | 5km |
22 Apr | Wimbledon Common parkrun | 21:38 | 60.73 | 5km |
15 Apr | Richmond parkrun | 21:26 | 61.30 | 5km |
8 Apr | Kingston parkrun | 23:39 | 55.55 | 5km |
1 Apr | Limavady parkrun | 21:26 | 61.30 | 5km |
25 Mar | Nonsuch parkrun | 21:49 | 60.22 | 5km |
18 Mar | Wimbledon Common parkrun | 22:59 | 57.16 | 5km |
11 Mar | Nonsuch parkrun | 33:06 | 39.69 | 5km |
4 Mar | Wimbledon Common parkrun | 23:11 | 56.67 | 5km |
25 Feb | Nonsuch parkrun | 22:14 | 59.09 | 5km |
4 Feb | Wimbledon Common parkrun | 22:46 | 57.71 | 5km |
28 Jan | Maidenhead parkrun | 25:40 | 51.19 | 5km |
21 Jan | Nonsuch parkrun | 21:24 | 61.39 | 5km |
14 Jan | Lloyd parkrun, Croydon | 23:35 | 55.71 | 5km |
7 Jan | Wimbledon Common parkrun | 22:13 | 59.14 | 5km |
1 Jan | Upton Court parkrun | 22:27 | 58.52 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Nonsuch parkrun | 22:17 | 58.96 | 5km |
24 Dec | Beckenham Place parkrun | 21:29 | 61.16 | 5km |
10 Dec | Homewood parkrun | 22:28 | 58.48 | 5km |
26 Nov | Valley parkrun, Newtownabbey | 22:18 | 58.92 | 5km |
19 Nov | Seaton parkrun | 23:10 | 56.71 | 5km |
12 Nov | Wimbledon Common parkrun | 22:21 | 58.78 | 5km |
5 Nov | Bournemouth parkrun | 21:45 | 60.19 | 5km |
29 Oct | Plymvalley parkrun | 22:29 | 58.22 | 5km |
22 Oct | Nonsuch parkrun | 35:04 | 37.33 | 5km |
15 Oct | Nonsuch parkrun | 20:55 | 62.58 | 5km |
8 Oct | Nonsuch parkrun | 20:48 | 62.94 | 5km |
1 Oct | Wimbledon Common parkrun | 22:11 | 59.01 | 5km |
25 Sep | Windsor Half Marathon SB | 1:46:10 | 55.00 | 13.1mi |
24 Sep | Crystal Palace parkrun | 22:04 | 59.32 | 5km |
17 Sep | Bushy parkrun | 20:56 | 62.54 | 5km |
10 Sep | Dulwich parkrun | 21:19 | 61.41 | 5km |
3 Sep | Antrim parkrun | 21:48 | 60.05 | 5km |
27 Aug | Wimbledon Common parkrun | 22:30 | 58.18 | 5km |
20 Aug | Ashton Court parkrun | 23:35 | 55.51 | 5km |
13 Aug | Nonsuch parkrun | 22:33 | 58.05 | 5km |
6 Aug | Wimbledon Common parkrun | 21:49 | 60.00 | 5km |
30 Jul | Wimbledon Common parkrun | 21:53 | 59.82 | 5km |
23 Jul | Rushmoor parkrun | 21:46 | 60.14 | 5km |
16 Jul | Moors Valley parkrun | 22:11 | 59.01 | 5km |
9 Jul | Parke parkrun | 23:58 | 54.62 | 5km |
2 Jul | Wimbledon Common parkrun | 22:04 | 59.32 | 5km |
25 Jun | Wimbledon Common parkrun | 22:15 | 58.83 | 5km |
11 Jun | Reigate Priory parkrun | 22:37 | 57.88 | 5km |
4 Jun | MUSA Cookstown parkrun | 20:59 | 62.39 | 5km |
28 May | Wimbledon Common parkrun | 21:23 | 61.22 | 5km |
21 May | Tooting Common parkrun | 20:37 | 63.50 | 5km |
14 May | Bromley parkrun | 20:50 | 62.84 | 5km |
7 May | Wimbledon Common parkrun | 21:40 | 60.42 | 5km |
30 Apr | Bedfont Lakes parkrun | 21:04 | 62.14 | 5km |
23 Apr | Wimbledon Common parkrun | 21:22 | 61.27 | 5km |
16 Apr | Osterley parkrun | 21:19 | 61.41 | 5km |
9 Apr | Winchester parkrun | 20:23 | 64.22 | 5km |
2 Apr | Riddlesdown parkrun | 21:28 | 60.98 | 5km |
26 Mar | Guildford parkrun | 21:40 | 60.42 | 5km |
19 Mar | Woking parkrun | 20:51 | 62.79 | 5km |
12 Mar | Fulham Palace parkrun PB | 20:09 | 64.97 | 5km |
5 Mar | Wimbledon Common parkrun | 21:37 | 60.56 | 5km |
27 Feb | Wimbledon Common parkrun | 21:34 | 60.70 | 5km |
20 Feb | Orpington parkrun | 22:36 | 57.92 | 5km |
13 Feb | Tooting Common parkrun | 20:59 | 62.39 | 5km |
6 Feb | Old Deer Park parkrun | 22:05 | 59.28 | 5km |
23 Jan | Richmond parkrun | 21:21 | 61.31 | 5km |
16 Jan | Nonsuch parkrun | 21:21 | 61.31 | 5km |
9 Jan | Wimbledon Common parkrun | 23:35 | 55.51 | 5km |
1 Jan | Black Park parkrun | 23:35 | 55.51 | 5km |
1 Jan | Upton Court parkrun | 23:22 | 56.02 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Wimbledon Common parkrun | 23:27 | 55.82 | 5km |
19 Dec | Wimbledon Common parkrun | 23:31 | 55.67 | 5km |
12 Dec | Wimbledon Common parkrun | 23:34 | 55.55 | 5km |
28 Nov | Wimbledon Common parkrun | 22:25 | 58.40 | 5km |
21 Nov | Wimbledon Common parkrun | 22:45 | 57.54 | 5km |
14 Nov | Old Deer Park parkrun | 22:18 | 58.70 | 5km |
7 Nov | Roundshaw Downs parkrun | 23:04 | 56.59 | 5km |
31 Oct | Wimbledon Common parkrun | 22:05 | 59.11 | 5km |
24 Oct | Ipswich parkrun | 22:39 | 57.63 | 5km |
11 Oct | Royal Parks Half Marathon | 1:50:05 | 53.04 | 13.1mi |
3 Oct | Banstead Woods parkrun | 21:56 | 59.51 | 5km |
26 Sep | Gunnersbury parkrun | 20:59 | 62.20 | 5km |
19 Sep | Brockwell parkrun, Herne Hill | 21:14 | 61.47 | 5km |
15 Sep | Run the river SB | 46:17 | 57.75 | 10km |
12 Sep | Salisbury parkrun | 21:22 | 61.09 | 5km |
29 Aug | Ellesmere Port parkrun | 22:01 | 59.28 | 5km |
22 Aug | Lloyd parkrun, Croydon | 22:36 | 57.75 | 5km |
15 Aug | Wimbledon Common parkrun | 21:46 | 59.97 | 5km |
9 Aug | Second Sunday 5 SB | 39:56 | 53.47 | 5mi |
8 Aug | Roundshaw Downs parkrun | 22:11 | 58.84 | 5km |
1 Aug | Wimbledon Common parkrun | 21:13 | 61.52 | 5km |
11 Jul | Wimbledon Common parkrun | 22:00 | 59.33 | 5km |
27 Jun | Wimbledon Common parkrun | 21:27 | 60.85 | 5km |
20 Jun | Richmond parkrun | 21:35 | 60.47 | 5km |
6 Jun | Wimbledon Common parkrun | 20:56 | 62.35 | 5km |
25 May | Royal Windsor River Trail Run - 10K | 0.00 | 10km | |
23 May | Wimbledon Common parkrun | 21:07 | 61.81 | 5km |
16 May | Kingston parkrun SB | 20:36 | 63.36 | 5km |
9 May | Nonsuch parkrun | 21:04 | 61.96 | 5km |
2 May | Wimbledon Common parkrun | 21:20 | 61.18 | 5km |
26 Apr | London Marathon PB | 3:59:54 | 51.25 | 26.2mi |
18 Apr | York parkrun | 20:57 | 62.30 | 5km |
11 Apr | Wimbledon Common parkrun | 21:18 | 61.28 | 5km |
4 Apr | Wimbledon Common parkrun | 22:48 | 57.25 | 5km |
22 Mar | Wimbledon common half marathon PB | 1:40:18 | 58.21 | 13.1mi |
21 Mar | Wimbledon Common parkrun | 20:57 | 62.30 | 5km |
14 Mar | Wimbledon Common parkrun | 21:06 | 61.86 | 5km |
7 Mar | Wimbledon Common parkrun | 21:41 | 60.20 | 5km |
28 Feb | Wimbledon Common parkrun | 22:40 | 57.58 | 5km |
21 Feb | Wimbledon Common parkrun | 22:24 | 58.27 | 5km |
14 Feb | Wimbledon Common parkrun | 22:17 | 58.58 | 5km |
31 Jan | Wimbledon Common parkrun | 22:20 | 58.44 | 5km |
24 Jan | Wimbledon Common parkrun | 22:22 | 58.36 | 5km |
17 Jan | Wimbledon Common parkrun | 22:28 | 58.10 | 5km |
10 Jan | Wimbledon Common parkrun | 22:54 | 57.00 | 5km |
1 Jan | Bromley parkrun | 22:15 | 58.66 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Wimbledon Common parkrun | 22:36 | 57.75 | 5km |
22 Nov | Cheltenham parkrun | 22:42 | 57.50 | 5km |
15 Nov | Wimbledon Common parkrun | 22:06 | 59.06 | 5km |
25 Oct | Wimbledon Common parkrun | 21:30 | 60.57 | 5km |
18 Oct | Wimbledon Common parkrun | 22:27 | 58.01 | 5km |
11 Oct | Wimbledon Common parkrun | 21:36 | 60.29 | 5km |
4 Oct | Wimbledon Common parkrun | 21:33 | 60.43 | 5km |
27 Sep | Wimbledon Common parkrun | 21:12 | 61.43 | 5km |
20 Sep | Wimbledon Common parkrun | 21:35 | 60.34 | 5km |
14 Sep | Run to the Beat SB | 46:00 | 58.08 | 10km |
13 Sep | Wimbledon Common parkrun | 21:21 | 60.99 | 5km |
6 Sep | Wimbledon Common parkrun | 21:18 | 61.14 | 5km |
30 Aug | Wimbledon Common parkrun | 21:57 | 59.33 | 5km |
9 Aug | Wimbledon Common parkrun | 21:35 | 60.34 | 5km |
26 Jul | Wimbledon Common parkrun | 21:38 | 60.20 | 5km |
19 Jul | Wimbledon Common parkrun | 21:55 | 59.42 | 5km |
28 Jun | Wimbledon Common parkrun | 21:41 | 60.06 | 5km |
7 Jun | Wimbledon Common parkrun | 21:54 | 59.46 | 5km |
31 May | Wimbledon Common parkrun | 22:19 | 58.35 | 5km |
25 May | Edinburgh Half Marathon SB | 1:43:26 | 56.45 | 13.1mi |
17 May | Wimbledon Common parkrun | 21:59 | 59.24 | 5km |
10 May | Wimbledon Common parkrun | 21:42 | 60.01 | 5km |
19 Apr | Wimbledon Common parkrun SB | 21:04 | 61.82 | 5km |
12 Apr | Wimbledon Common parkrun | 21:18 | 61.14 | 5km |
5 Apr | Wimbledon Common parkrun | 21:20 | 61.04 | 5km |
29 Mar | Brockenhurst parkrun | 22:07 | 58.88 | 5km |
22 Mar | Wimbledon Common parkrun | 22:07 | 58.88 | 5km |
15 Mar | Wimbledon Common parkrun | 21:25 | 60.80 | 5km |
8 Mar | Wimbledon Common parkrun | 22:35 | 57.66 | 5km |
2 Mar | Silverstone Half Marathon | 1:49:48 | 53.17 | 13.1mi |
22 Feb | Wimbledon Common parkrun | 22:05 | 58.97 | 5km |
25 Jan | Wimbledon Common parkrun | 21:55 | 59.42 | 5km |
18 Jan | Wimbledon Common parkrun | 21:47 | 59.78 | 5km |
11 Jan | Wimbledon Common parkrun | 21:37 | 60.24 | 5km |
4 Jan | Wimbledon Common parkrun | 22:28 | 57.96 | 5km |
1 Jan | Wimbledon Common parkrun | 22:24 | 58.14 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Wimbledon Common parkrun | 22:24 | 58.14 | 5km |
14 Dec | Wimbledon Common parkrun | 21:06 | 61.72 | 5km |
30 Nov | Wimbledon Common parkrun SB | 20:48 | 62.61 | 5km |
23 Nov | Wimbledon Common parkrun | 21:16 | 61.23 | 5km |
16 Nov | Sheringham parkrun | 22:14 | 58.57 | 5km |
9 Nov | Wimbledon Common parkrun | 21:34 | 60.38 | 5km |
26 Oct | Wimbledon Common parkrun | 21:44 | 59.82 | 5km |
19 Oct | Ecos parkrun, Ballymena | 21:34 | 60.28 | 5km |
12 Oct | Wimbledon Common parkrun | 21:34 | 60.28 | 5km |
21 Sep | Wimbledon Common parkrun | 21:36 | 60.19 | 5km |
15 Sep | ZSL London Stampede | 0.00 | 10km | |
14 Sep | Wimbledon Common parkrun | 22:03 | 58.96 | 5km |
7 Sep | Wimbledon Common parkrun | 21:28 | 60.56 | 5km |
31 Aug | Wimbledon Common parkrun | 21:08 | 61.52 | 5km |
24 Aug | Wimbledon Common parkrun | 21:40 | 60.00 | 5km |
10 Aug | Wimbledon Common parkrun | 20:55 | 62.15 | 5km |
27 Jul | Wimbledon Common parkrun | 21:51 | 59.50 | 5km |
21 Jul | The National Lottery Anniversary Run PB | 37:30 | 56.86 | 5mi |
20 Jul | Wimbledon Common parkrun | 21:54 | 59.36 | 5km |
29 Jun | Wimbledon Common parkrun | 21:29 | 60.51 | 5km |
22 Jun | Wimbledon Common parkrun | 22:07 | 58.78 | 5km |
8 Jun | Wimbledon Common parkrun | 21:47 | 59.68 | 5km |
1 Jun | Wimbledon Common parkrun | 21:53 | 59.41 | 5km |
25 May | Wimbledon Common parkrun | 22:19 | 58.25 | 5km |
11 May | Wimbledon Common parkrun | 21:44 | 59.82 | 5km |
4 May | Wimbledon Common parkrun | 22:24 | 58.04 | 5km |
27 Apr | Wimbledon Common parkrun | 22:32 | 57.69 | 5km |
20 Apr | Wimbledon Common parkrun | 22:54 | 56.77 | 5km |
6 Apr | Wimbledon Common parkrun | 22:52 | 56.85 | 5km |
23 Mar | Wimbledon Common parkrun | 23:57 | 54.28 | 5km |
9 Mar | Wimbledon Common parkrun | 23:21 | 55.68 | 5km |
2 Mar | Wimbledon Common parkrun | 22:47 | 57.06 | 5km |
23 Feb | Wimbledon Common parkrun | 22:32 | 57.69 | 5km |
16 Feb | Wimbledon Common parkrun | 23:03 | 56.40 | 5km |
2 Feb | Wimbledon Common parkrun | 23:38 | 55.01 | 5km |
26 Jan | Wimbledon Common parkrun | 24:03 | 54.06 | 5km |
19 Jan | Wimbledon Common parkrun | 23:38 | 55.01 | 5km |
12 Jan | Wimbledon Common parkrun | 23:16 | 55.87 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Portrush parkrun | 26:57 | 48.24 | 5km |
8 Dec | Wimbledon Common parkrun | 23:32 | 55.24 | 5km |
10 Nov | Wimbledon Common parkrun | 23:43 | 54.81 | 5km |
3 Nov | Wimbledon Common parkrun | 23:26 | 55.42 | 5km |
27 Oct | Wimbledon Common parkrun | 23:13 | 55.94 | 5km |
20 Oct | Wimbledon Common parkrun | 23:32 | 55.19 | 5km |
13 Oct | Wimbledon Common parkrun | 23:23 | 55.54 | 5km |
6 Oct | Wimbledon Common parkrun | 24:22 | 53.30 | 5km |
22 Sep | Wimbledon Common parkrun SB | 23:03 | 56.34 | 5km |
15 Sep | Wimbledon Common parkrun | 23:48 | 54.57 | 5km |
8 Sep | Wimbledon Common parkrun | 23:17 | 55.78 | 5km |
1 Sep | Wimbledon Common parkrun | 23:32 | 55.19 | 5km |
25 Aug | Wimbledon Common parkrun | 23:43 | 54.76 | 5km |
18 Aug | Wimbledon Common parkrun | 24:32 | 52.94 | 5km |
21 Jul | Wimbledon Common parkrun | 24:29 | 53.05 | 5km |
7 Jul | Wimbledon Common parkrun | 24:16 | 53.52 | 5km |
12 May | Wimbledon Common parkrun | 23:23 | 55.54 | 5km |
28 Apr | Wimbledon Common parkrun | 24:16 | 53.52 | 5km |
21 Apr | Wimbledon Common parkrun | 24:04 | 53.96 | 5km |
14 Apr | Wimbledon Common parkrun | 23:57 | 54.23 | 5km |
7 Apr | Wimbledon Common parkrun | 23:44 | 54.72 | 5km |
31 Mar | Wimbledon Common parkrun | 24:16 | 53.52 | 5km |
24 Mar | Wimbledon Common parkrun | 25:25 | 51.10 | 5km |
17 Mar | Wimbledon Common parkrun | 24:47 | 52.40 | 5km |
10 Mar | Wimbledon Common parkrun | 25:16 | 51.40 | 5km |
11 Feb | Wimbledon Common parkrun | 25:17 | 51.37 | 5km |
21 Jan | Wimbledon Common parkrun | 26:11 | 49.60 | 5km |
7 Jan | Wimbledon Common parkrun | 26:44 | 48.58 | 5km |
2011 | Result | WAVA | Distance | |
26 Nov | Wimbledon Common parkrun | 25:58 | 50.02 | 5km |
22 Oct | Wimbledon Common parkrun | 26:08 | 49.68 | 5km |
11 Sep | Bristol Half Marathon SB | 2:25:52 | 40.03 | 13.1mi |
3 Sep | Wimbledon Common parkrun | 25:14 | 51.45 | 5km |
27 Aug | Wimbledon Common parkrun | 24:49 | 52.32 | 5km |
6 Aug | Wimbledon Common parkrun | 25:16 | 51.39 | 5km |
30 Jul | Wimbledon Common parkrun | 25:22 | 51.18 | 5km |
23 Jul | Wimbledon Common parkrun | 25:34 | 50.78 | 5km |
16 Jul | Wimbledon Common parkrun | 25:12 | 51.52 | 5km |
25 Jun | Wimbledon Common parkrun | 25:20 | 51.25 | 5km |
11 Jun | Wimbledon Common parkrun | 25:35 | 50.75 | 5km |
4 Jun | Wimbledon Common parkrun | 25:17 | 51.35 | 5km |
28 May | Wimbledon Common parkrun SB | 24:45 | 52.46 | 5km |
14 May | Wimbledon Common parkrun | 26:55 | 48.24 | 5km |
7 May | Wimbledon Common parkrun | 26:26 | 49.12 | 5km |
2010 | Result | WAVA | Distance | |
11 Jul | ASICS British 10k London SB | 55:26 | 48.20 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2022 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 19 | 63 | 44 | 25 | 62 | 44 | 35 | 10 | 30 | 18 | 14 | 0 | 364 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 67 | 41 | 65 | 31 | 6 | 63 | 38 | 17 | 102 | 17 | 16 | 34 | 497 |
2020 | 60 | 38 | 62 | 92 | 80 | 85 | 62 | 44 | 105 | 68 | 32 | 36 | 766 |
2019 | 30 | 23 | 47 | 54 | 50 | 41 | 34 | 47 | 22 | 63 | 6 | 7 | 426 |
2019 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2018 | 48 | 54 | 96 | 79 | 74 | 35 | 34 | 38 | 34 | 35 | 41 | 47 | 613 |
2018 | 66 | 64 | 49 | 43 | 62 | 70 | 86 | 56 | 62 | 61 | 85 | 50 | 754 |
2017 | 15 | 6 | 16 | 16 | 12 | 18 | 26 | 30 | 36 | 31 | 39 | 19 | 263 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 41 |
2016 | 60 | 59 | 29 | 23 | 12 | 9 | 15 | 22 | 41 | 22 | 12 | 9 | 315 |
2015 | 61 | 79 | 81 | 89 | 35 | 26 | 22 | 49 | 9 | 16 | 0 | 8 | 477 |
2014 | 63 | 17 | 58 | 59 | 41 | 22 | 31 | 27 | 22 | 20 | 25 | 32 | 417 |
2013 | 30 | 39 | 23 | 41 | 35 | 43 | 37 | 19 | 0 | 24 | 40 | 20 | 352 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
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10
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10
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Split Summary
=== 1) 1km - 5:34(5:34/km) 155/171bpm [863b/km] 80cal 2) 1km - 5:30(5:30/km) 166/171bpm [913b/km] 82cal 3) 1km - 5:43(5:43/km) 176/182bpm [1006b/km] 84cal 4) 1km - 5:23(5:23/km) 181/185bpm [974b/km] 86cal 5) 1km - 5:24(5:24/km) 186/188bpm [1004b/km] 90cal 6) 0.32km - 1:50(5:40/km) 186/188bpm [1054b/km] 29cal ![]() |
15
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10
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Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
10
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15
![]() |
15
![]()
10
![]()
Split Summary
=== 1) 1km - 5:40(5:40/km) 148/165bpm [839b/km] 73cal 2) 1km - 5:20(5:20/km) 165/172bpm [880b/km] 79cal 3) 1km - 5:33(5:33/km) 169/177bpm [939b/km] 80cal 4) 1km - 5:30(5:30/km) 172/176bpm [947b/km] 81cal 5) 1km - 5:21(5:21/km) 177/182bpm [947b/km] 82cal 6) 1km - 5:32(5:32/km) 179/183bpm [991b/km] 85cal 7) 0.8km - 4:29(5:35/km) 180/183bpm [1005b/km] 70cal ![]() |
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-
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-
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Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
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Split Summary
=== 1) 1km - 5:35(5:35/km) 141/157bpm [788b/km] 79cal 2) 1km - 5:17(5:17/km) 157/164bpm [828b/km] 75cal 3) 1km - 5:25(5:25/km) 162/173bpm [877b/km] 74cal 4) 1km - 5:25(5:25/km) 172/176bpm [932b/km] 79cal 5) 1km - 5:12(5:12/km) 170/177bpm [885b/km] 73cal 6) 1km - 5:27(5:27/km) 172/186bpm [938b/km] 81cal 7) 0.84km - 4:35(5:29/km) 184/188bpm [1010b/km] 72cal ![]() |
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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