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Races
347 -
Miles
3812 -
Miles
879 -
5k
20:09 -
5M
37:30 -
10k
45:51 -
10M
1:21:08 -
Half
1:40:18 -
Mara
3:59:54
| About Me | |
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| Recent Training | |||
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7th Apr
|
General | 7.5 | 59:38 |
|
1st Apr
|
General | 3.6 | 27:46 |
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30th Mar
|
General | 10.0 | 1:29:49 |
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29th Mar
|
General | 6.3 | 53:27 |
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25th Mar
|
General | 6.9 | 56:47 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:04 |
| 5k | 22:50 |
| 5mi | 37:13 |
| 10k | 46:39 |
| 10mi | 1:19:28 |
| Half | 1:47:20 |
| Recent Pictures | |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Fetch Chess Club |
| What is your fetch addiction position? |
| parkrun thread |
| Buddies (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 323 | 20:09
6:29/mi
|
0.00 | 24:45 | 23:03 | 20:48 | 21:04 | 20:36 | 20:09 | 20:53 | 20:44 | 21:22 | 22:18 | |
| 5mi | 3 | 37:30
7:30/mi
|
0.00 | 37:30 | 39:56 | 38:45 | ||||||||
| 10km | 8 | 45:51
7:23/mi
|
0.00 | 55:26 | 46:00 | 46:17 | 49:48 | 45:51 | 47:00 | 46:41 | ||||
| 10mi | 2 | 1:21:08
8:07/mi
|
0.00 | 1:21:08 | ||||||||||
| 13.1mi | 9 | 1:40:18
7:39/mi
|
0.00 | 2:25:52 | 1:43:26 | 1:40:18 | 1:46:10 | 1:44:44 | 1:49:07 | 1:50:59 | ||||
| 26.2mi | 2 | 3:59:54
9:09/mi
|
0.00 | 3:59:54 | 4:05:59 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Jul | Fetch Virtual Weekend 10k | 46:41 | 57.99 | 10km |
| 20 Jun | Fetch Virtual Weekend 10k | 49:04 | 55.17 | 10km |
| 6 Jun | Fetch Virtual Weekend 10 Mile | 1:21:41 | 54.40 | 10mi |
| 30 May | Fetch Virtual Weekend Half Marathon | 1:50:59 | 53.03 | 13.1mi |
| 23 May | Fetch Virtual Weekend 10 Mile | 1:21:08 | 54.77 | 10mi |
| 1 Feb | Nonsuch parkrun | 26:42 | 49.96 | 5km |
| 18 Jan | Nonsuch parkrun | 22:18 | 59.81 | 5km |
| 11 Jan | Nonsuch parkrun | 22:53 | 58.29 | 5km |
| 1 Jan | Nonsuch parkrun | 23:20 | 57.16 | 5km |
| 2019 | Result | WAVA | Distance | |
| 16 Nov | Kingston parkrun | 27:04 | 49.28 | 5km |
| 2 Nov | Sizewell parkrun | 24:37 | 53.87 | 5km |
| 26 Oct | Wimbledon Common parkrun | 22:43 | 58.38 | 5km |
| 5 Oct | Wimbledon Common parkrun | 22:09 | 59.87 | 5km |
| 21 Sep | Wimbledon Common parkrun | 22:07 | 59.96 | 5km |
| 31 Aug | Wimbledon Common parkrun | 21:56 | 60.46 | 5km |
| 17 Aug | Queen Elizabeth parkrun | 24:24 | 54.35 | 5km |
| 10 Aug | Wimbledon Common parkrun | 24:53 | 53.30 | 5km |
| 3 Aug | Wepre parkrun | 25:21 | 52.31 | 5km |
| 20 Jul | Nonsuch parkrun | 22:28 | 59.03 | 5km |
| 13 Jul | Crane Park parkrun | 39:01 | 33.99 | 5km |
| 6 Jul | Richmond parkrun | 29:03 | 45.65 | 5km |
| 29 Jun | Kingston parkrun | 24:24 | 54.35 | 5km |
| 22 Jun | Kingston parkrun | 24:16 | 54.65 | 5km |
| 15 Jun | Wimbledon Common parkrun | 22:40 | 58.51 | 5km |
| 8 Jun | Wimbledon Common parkrun | 22:49 | 58.12 | 5km |
| 27 May | Vitality London 10,000 | 47:00 | 57.37 | 10km |
| 25 May | Hanworth parkrun | 21:55 | 60.51 | 5km |
| 18 May | Tooting Common parkrun | 21:50 | 60.74 | 5km |
| 11 May | Nonsuch parkrun | 21:41 | 61.16 | 5km |
| 4 May | Roundshaw Downs parkrun | 22:15 | 59.60 | 5km |
| 27 Apr | Winchester parkrun | 22:01 | 60.24 | 5km |
| 13 Apr | MUSA Cookstown parkrun | 22:16 | 59.56 | 5km |
| 6 Apr | Tooting Common parkrun | 22:21 | 59.34 | 5km |
| 30 Mar | Wimbledon Common parkrun | 22:32 | 58.85 | 5km |
| 23 Mar | Hazelwood parkrun | 22:56 | 57.83 | 5km |
| 17 Mar | Salomon Richmond Half Marathon | 1:49:07 | 53.77 | 13.1mi |
| 9 Mar | Nonsuch parkrun | 22:45 | 58.29 | 5km |
| 2 Mar | Wormwood Scrubs parkrun | 23:14 | 57.08 | 5km |
| 9 Feb | Kingston parkrun | 24:32 | 54.06 | 5km |
| 2 Feb | Nonsuch parkrun | 22:17 | 59.51 | 5km |
| 26 Jan | Roundshaw Downs parkrun | 23:23 | 56.71 | 5km |
| 19 Jan | Richmond parkrun | 22:15 | 59.60 | 5km |
| 12 Jan | Wimbledon Common parkrun | 21:49 | 60.79 | 5km |
| 5 Jan | Bedfont Lakes parkrun | 21:57 | 60.42 | 5km |
| 1 Jan | Upton Court parkrun | 22:25 | 59.16 | 5km |
| 1 Jan | Bushy parkrun | 21:22 | 62.07 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Nonsuch parkrun | 22:08 | 59.92 | 5km |
| 22 Dec | Tooting Common parkrun | 22:07 | 59.96 | 5km |
| 15 Dec | Lloyd parkrun, Croydon | 23:18 | 56.92 | 5km |
| 8 Dec | Brockwell parkrun, Herne Hill | 22:43 | 58.38 | 5km |
| 24 Nov | Bromley parkrun | 22:05 | 60.05 | 5km |
| 17 Nov | Brooklands parkrun | 22:12 | 59.74 | 5km |
| 10 Nov | Tooting Common parkrun | 22:05 | 60.05 | 5km |
| 27 Oct | Shipley Country parkrun | 22:52 | 57.71 | 5km |
| 20 Oct | Osterley parkrun | 22:00 | 59.98 | 5km |
| 13 Oct | MUSA Cookstown parkrun | 22:15 | 59.31 | 5km |
| 6 Oct | Mole Valley parkrun | 22:44 | 58.05 | 5km |
| 29 Sep | Weymouth parkrun | 21:35 | 61.14 | 5km |
| 22 Sep | Wimbledon Common parkrun | 21:30 | 61.38 | 5km |
| 15 Sep | Roundshaw Downs parkrun | 21:41 | 60.86 | 5km |
| 1 Sep | Tooting Common parkrun | 20:57 | 62.99 | 5km |
| 25 Aug | Richmond parkrun | 21:22 | 61.76 | 5km |
| 18 Aug | Nonsuch parkrun | 20:51 | 63.29 | 5km |
| 11 Aug | Weymouth parkrun | 21:23 | 61.71 | 5km |
| 4 Aug | Wimbledon Common parkrun | 21:11 | 62.29 | 5km |
| 14 Jul | Nonsuch parkrun | 21:03 | 62.69 | 5km |
| 7 Jul | Clapham Common parkrun | 21:43 | 60.76 | 5km |
| 30 Jun | Nonsuch parkrun | 21:18 | 61.95 | 5km |
| 23 Jun | Nonsuch parkrun | 20:54 | 63.14 | 5km |
| 30 May | CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY | 45:51 | 58.62 | 10km |
| 26 May | Wimbledon Common parkrun | 21:06 | 62.54 | 5km |
| 19 May | Kingston parkrun | 21:49 | 60.48 | 5km |
| 12 May | Nonsuch parkrun | 24:56 | 52.92 | 5km |
| 7 May | Deep RiverRock Belfast City Marathon | 4:05:59 | 50.12 | 26.2mi |
| 28 Apr | Crystal Palace parkrun | 21:27 | 61.52 | 5km |
| 14 Apr | Exeter Riverside parkrun | 21:05 | 62.59 | 5km |
| 8 Apr | WIMBLEDON HALF MARATHON - 8TH APRIL | 1:44:44 | 55.90 | 13.1mi |
| 7 Apr | Clapham Common parkrun | 20:44 | 63.65 | 5km |
| 31 Mar | Clapham Common parkrun | 21:01 | 62.79 | 5km |
| 24 Mar | Nonsuch parkrun | 23:03 | 57.25 | 5km |
| 18 Mar | Salomon Richmond Half Marathon | 0.00 | 13.1mi | |
| 10 Mar | Wimbledon Common parkrun | 22:03 | 59.84 | 5km |
| 3 Mar | Wimbledon Common parkrun | 22:01 | 59.94 | 5km |
| 17 Feb | Nonsuch parkrun | 21:23 | 61.71 | 5km |
| 11 Feb | Second Sunday 5 | 38:45 | 55.51 | 5mi |
| 10 Feb | Wimbledon Common parkrun | 21:49 | 60.48 | 5km |
| 3 Feb | Kingston parkrun | 23:12 | 56.88 | 5km |
| 13 Jan | Kingston parkrun | 21:43 | 60.76 | 5km |
| 6 Jan | Portrush parkrun | 24:26 | 54.01 | 5km |
| 1 Jan | Bushy parkrun | 21:33 | 61.23 | 5km |
| 1 Jan | Crane Park parkrun | 23:00 | 57.37 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Kingston parkrun | 34:54 | 37.81 | 5km |
| 23 Dec | Richmond parkrun | 35:28 | 37.21 | 5km |
| 16 Dec | Nonsuch parkrun | 21:22 | 61.76 | 5km |
| 2 Dec | Kingston parkrun | 20:58 | 62.94 | 5km |
| 25 Nov | Bracknell parkrun | 26:33 | 49.70 | 5km |
| 18 Nov | Wimbledon Common parkrun | 21:25 | 61.61 | 5km |
| 4 Nov | Eastleigh parkrun | 22:26 | 58.57 | 5km |
| 28 Oct | Oxford parkrun | 21:10 | 62.07 | 5km |
| 21 Oct | Dulwich parkrun | 20:55 | 62.81 | 5km |
| 14 Oct | MUSA Cookstown parkrun | 20:53 | 62.91 | 5km |
| 7 Oct | Kingston parkrun | 21:06 | 62.27 | 5km |
| 30 Sep | Nonsuch parkrun | 21:37 | 60.78 | 5km |
| 16 Sep | Nonsuch parkrun | 21:08 | 62.17 | 5km |
| 9 Sep | Kingston parkrun | 23:30 | 55.91 | 5km |
| 2 Sep | South Norwood parkrun | 23:59 | 54.78 | 5km |
| 26 Aug | Wimbledon Common parkrun | 34:06 | 38.53 | 5km |
| 19 Aug | Kingston parkrun | 23:26 | 56.07 | 5km |
| 9 Aug | RunThrough Chase the Sun Wimbledon Common 10K | 49:48 | 53.83 | 10km |
| 29 Jul | Moors Valley parkrun | 21:40 | 60.64 | 5km |
| 22 Jul | Nonsuch parkrun | 21:24 | 61.39 | 5km |
| 1 Jul | Nonsuch parkrun | 33:22 | 39.38 | 5km |
| 24 Jun | Nonsuch parkrun | 21:26 | 61.30 | 5km |
| 17 Jun | Nonsuch parkrun | 24:33 | 53.52 | 5km |
| 10 Jun | Nonsuch parkrun | 21:43 | 60.50 | 5km |
| 3 Jun | Nonsuch parkrun | 23:23 | 56.19 | 5km |
| 27 May | Wimbledon Common parkrun | 22:18 | 58.92 | 5km |
| 13 May | Markeaton parkrun | 21:49 | 60.22 | 5km |
| 6 May | Nonsuch parkrun | 23:46 | 55.28 | 5km |
| 29 Apr | Bushy parkrun | 20:58 | 62.66 | 5km |
| 22 Apr | Wimbledon Common parkrun | 21:38 | 60.73 | 5km |
| 15 Apr | Richmond parkrun | 21:26 | 61.30 | 5km |
| 8 Apr | Kingston parkrun | 23:39 | 55.55 | 5km |
| 1 Apr | Limavady parkrun | 21:26 | 61.30 | 5km |
| 25 Mar | Nonsuch parkrun | 21:49 | 60.22 | 5km |
| 18 Mar | Wimbledon Common parkrun | 22:59 | 57.16 | 5km |
| 11 Mar | Nonsuch parkrun | 33:06 | 39.69 | 5km |
| 4 Mar | Wimbledon Common parkrun | 23:11 | 56.67 | 5km |
| 25 Feb | Nonsuch parkrun | 22:14 | 59.09 | 5km |
| 4 Feb | Wimbledon Common parkrun | 22:46 | 57.71 | 5km |
| 28 Jan | Maidenhead parkrun | 25:40 | 51.19 | 5km |
| 21 Jan | Nonsuch parkrun | 21:24 | 61.39 | 5km |
| 14 Jan | Lloyd parkrun, Croydon | 23:35 | 55.71 | 5km |
| 7 Jan | Wimbledon Common parkrun | 22:13 | 59.14 | 5km |
| 1 Jan | Upton Court parkrun | 22:27 | 58.52 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Nonsuch parkrun | 22:17 | 58.96 | 5km |
| 24 Dec | Beckenham Place parkrun | 21:29 | 61.16 | 5km |
| 10 Dec | Homewood parkrun | 22:28 | 58.48 | 5km |
| 26 Nov | Valley parkrun, Newtownabbey | 22:18 | 58.92 | 5km |
| 19 Nov | Seaton parkrun | 23:10 | 56.71 | 5km |
| 12 Nov | Wimbledon Common parkrun | 22:21 | 58.78 | 5km |
| 5 Nov | Bournemouth parkrun | 21:45 | 60.19 | 5km |
| 29 Oct | Plymvalley parkrun | 22:29 | 58.22 | 5km |
| 22 Oct | Nonsuch parkrun | 35:04 | 37.33 | 5km |
| 15 Oct | Nonsuch parkrun | 20:55 | 62.58 | 5km |
| 8 Oct | Nonsuch parkrun | 20:48 | 62.94 | 5km |
| 1 Oct | Wimbledon Common parkrun | 22:11 | 59.01 | 5km |
| 25 Sep | Windsor Half Marathon | 1:46:10 | 55.00 | 13.1mi |
| 24 Sep | Crystal Palace parkrun | 22:04 | 59.32 | 5km |
| 17 Sep | Bushy parkrun | 20:56 | 62.54 | 5km |
| 10 Sep | Dulwich parkrun | 21:19 | 61.41 | 5km |
| 3 Sep | Antrim parkrun | 21:48 | 60.05 | 5km |
| 27 Aug | Wimbledon Common parkrun | 22:30 | 58.18 | 5km |
| 20 Aug | Ashton Court parkrun | 23:35 | 55.51 | 5km |
| 13 Aug | Nonsuch parkrun | 22:33 | 58.05 | 5km |
| 6 Aug | Wimbledon Common parkrun | 21:49 | 60.00 | 5km |
| 30 Jul | Wimbledon Common parkrun | 21:53 | 59.82 | 5km |
| 23 Jul | Rushmoor parkrun | 21:46 | 60.14 | 5km |
| 16 Jul | Moors Valley parkrun | 22:11 | 59.01 | 5km |
| 9 Jul | Parke parkrun | 23:58 | 54.62 | 5km |
| 2 Jul | Wimbledon Common parkrun | 22:04 | 59.32 | 5km |
| 25 Jun | Wimbledon Common parkrun | 22:15 | 58.83 | 5km |
| 11 Jun | Reigate Priory parkrun | 22:37 | 57.88 | 5km |
| 4 Jun | MUSA Cookstown parkrun | 20:59 | 62.39 | 5km |
| 28 May | Wimbledon Common parkrun | 21:23 | 61.22 | 5km |
| 21 May | Tooting Common parkrun | 20:37 | 63.50 | 5km |
| 14 May | Bromley parkrun | 20:50 | 62.84 | 5km |
| 7 May | Wimbledon Common parkrun | 21:40 | 60.42 | 5km |
| 30 Apr | Bedfont Lakes parkrun | 21:04 | 62.14 | 5km |
| 23 Apr | Wimbledon Common parkrun | 21:22 | 61.27 | 5km |
| 16 Apr | Osterley parkrun | 21:19 | 61.41 | 5km |
| 9 Apr | Winchester parkrun | 20:23 | 64.22 | 5km |
| 2 Apr | Riddlesdown parkrun | 21:28 | 60.98 | 5km |
| 26 Mar | Guildford parkrun | 21:40 | 60.42 | 5km |
| 19 Mar | Woking parkrun | 20:51 | 62.79 | 5km |
| 12 Mar | Fulham Palace parkrun | 20:09 | 64.97 | 5km |
| 5 Mar | Wimbledon Common parkrun | 21:37 | 60.56 | 5km |
| 27 Feb | Wimbledon Common parkrun | 21:34 | 60.70 | 5km |
| 20 Feb | Orpington parkrun | 22:36 | 57.92 | 5km |
| 13 Feb | Tooting Common parkrun | 20:59 | 62.39 | 5km |
| 6 Feb | Old Deer Park parkrun | 22:05 | 59.28 | 5km |
| 23 Jan | Richmond parkrun | 21:21 | 61.31 | 5km |
| 16 Jan | Nonsuch parkrun | 21:21 | 61.31 | 5km |
| 9 Jan | Wimbledon Common parkrun | 23:35 | 55.51 | 5km |
| 1 Jan | Black Park parkrun | 23:35 | 55.51 | 5km |
| 1 Jan | Upton Court parkrun | 23:22 | 56.02 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Wimbledon Common parkrun | 23:27 | 55.82 | 5km |
| 19 Dec | Wimbledon Common parkrun | 23:31 | 55.67 | 5km |
| 12 Dec | Wimbledon Common parkrun | 23:34 | 55.55 | 5km |
| 28 Nov | Wimbledon Common parkrun | 22:25 | 58.40 | 5km |
| 21 Nov | Wimbledon Common parkrun | 22:45 | 57.54 | 5km |
| 14 Nov | Old Deer Park parkrun | 22:18 | 58.70 | 5km |
| 7 Nov | Roundshaw Downs parkrun | 23:04 | 56.59 | 5km |
| 31 Oct | Wimbledon Common parkrun | 22:05 | 59.11 | 5km |
| 24 Oct | Ipswich parkrun | 22:39 | 57.63 | 5km |
| 11 Oct | Royal Parks Half Marathon | 1:50:05 | 53.04 | 13.1mi |
| 3 Oct | Banstead Woods parkrun | 21:56 | 59.51 | 5km |
| 26 Sep | Gunnersbury parkrun | 20:59 | 62.20 | 5km |
| 19 Sep | Brockwell parkrun, Herne Hill | 21:14 | 61.47 | 5km |
| 15 Sep | Run the river | 46:17 | 57.75 | 10km |
| 12 Sep | Salisbury parkrun | 21:22 | 61.09 | 5km |
| 29 Aug | Ellesmere Port parkrun | 22:01 | 59.28 | 5km |
| 22 Aug | Lloyd parkrun, Croydon | 22:36 | 57.75 | 5km |
| 15 Aug | Wimbledon Common parkrun | 21:46 | 59.97 | 5km |
| 9 Aug | Second Sunday 5 | 39:56 | 53.47 | 5mi |
| 8 Aug | Roundshaw Downs parkrun | 22:11 | 58.84 | 5km |
| 1 Aug | Wimbledon Common parkrun | 21:13 | 61.52 | 5km |
| 11 Jul | Wimbledon Common parkrun | 22:00 | 59.33 | 5km |
| 27 Jun | Wimbledon Common parkrun | 21:27 | 60.85 | 5km |
| 20 Jun | Richmond parkrun | 21:35 | 60.47 | 5km |
| 6 Jun | Wimbledon Common parkrun | 20:56 | 62.35 | 5km |
| 25 May | Royal Windsor River Trail Run - 10K | 0.00 | 10km | |
| 23 May | Wimbledon Common parkrun | 21:07 | 61.81 | 5km |
| 16 May | Kingston parkrun | 20:36 | 63.36 | 5km |
| 9 May | Nonsuch parkrun | 21:04 | 61.96 | 5km |
| 2 May | Wimbledon Common parkrun | 21:20 | 61.18 | 5km |
| 26 Apr | London Marathon | 3:59:54 | 51.25 | 26.2mi |
| 18 Apr | York parkrun | 20:57 | 62.30 | 5km |
| 11 Apr | Wimbledon Common parkrun | 21:18 | 61.28 | 5km |
| 4 Apr | Wimbledon Common parkrun | 22:48 | 57.25 | 5km |
| 22 Mar | Wimbledon common half marathon | 1:40:18 | 58.21 | 13.1mi |
| 21 Mar | Wimbledon Common parkrun | 20:57 | 62.30 | 5km |
| 14 Mar | Wimbledon Common parkrun | 21:06 | 61.86 | 5km |
| 7 Mar | Wimbledon Common parkrun | 21:41 | 60.20 | 5km |
| 28 Feb | Wimbledon Common parkrun | 22:40 | 57.58 | 5km |
| 21 Feb | Wimbledon Common parkrun | 22:24 | 58.27 | 5km |
| 14 Feb | Wimbledon Common parkrun | 22:17 | 58.58 | 5km |
| 31 Jan | Wimbledon Common parkrun | 22:20 | 58.44 | 5km |
| 24 Jan | Wimbledon Common parkrun | 22:22 | 58.36 | 5km |
| 17 Jan | Wimbledon Common parkrun | 22:28 | 58.10 | 5km |
| 10 Jan | Wimbledon Common parkrun | 22:54 | 57.00 | 5km |
| 1 Jan | Bromley parkrun | 22:15 | 58.66 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Wimbledon Common parkrun | 22:36 | 57.75 | 5km |
| 22 Nov | Cheltenham parkrun | 22:42 | 57.50 | 5km |
| 15 Nov | Wimbledon Common parkrun | 22:06 | 59.06 | 5km |
| 25 Oct | Wimbledon Common parkrun | 21:30 | 60.57 | 5km |
| 18 Oct | Wimbledon Common parkrun | 22:27 | 58.01 | 5km |
| 11 Oct | Wimbledon Common parkrun | 21:36 | 60.29 | 5km |
| 4 Oct | Wimbledon Common parkrun | 21:33 | 60.43 | 5km |
| 27 Sep | Wimbledon Common parkrun | 21:12 | 61.43 | 5km |
| 20 Sep | Wimbledon Common parkrun | 21:35 | 60.34 | 5km |
| 14 Sep | Run to the Beat | 46:00 | 58.08 | 10km |
| 13 Sep | Wimbledon Common parkrun | 21:21 | 60.99 | 5km |
| 6 Sep | Wimbledon Common parkrun | 21:18 | 61.14 | 5km |
| 30 Aug | Wimbledon Common parkrun | 21:57 | 59.33 | 5km |
| 9 Aug | Wimbledon Common parkrun | 21:35 | 60.34 | 5km |
| 26 Jul | Wimbledon Common parkrun | 21:38 | 60.20 | 5km |
| 19 Jul | Wimbledon Common parkrun | 21:55 | 59.42 | 5km |
| 28 Jun | Wimbledon Common parkrun | 21:41 | 60.06 | 5km |
| 7 Jun | Wimbledon Common parkrun | 21:54 | 59.46 | 5km |
| 31 May | Wimbledon Common parkrun | 22:19 | 58.35 | 5km |
| 25 May | Edinburgh Half Marathon | 1:43:26 | 56.45 | 13.1mi |
| 17 May | Wimbledon Common parkrun | 21:59 | 59.24 | 5km |
| 10 May | Wimbledon Common parkrun | 21:42 | 60.01 | 5km |
| 19 Apr | Wimbledon Common parkrun | 21:04 | 61.82 | 5km |
| 12 Apr | Wimbledon Common parkrun | 21:18 | 61.14 | 5km |
| 5 Apr | Wimbledon Common parkrun | 21:20 | 61.04 | 5km |
| 29 Mar | Brockenhurst parkrun | 22:07 | 58.88 | 5km |
| 22 Mar | Wimbledon Common parkrun | 22:07 | 58.88 | 5km |
| 15 Mar | Wimbledon Common parkrun | 21:25 | 60.80 | 5km |
| 8 Mar | Wimbledon Common parkrun | 22:35 | 57.66 | 5km |
| 2 Mar | Silverstone Half Marathon | 1:49:48 | 53.17 | 13.1mi |
| 22 Feb | Wimbledon Common parkrun | 22:05 | 58.97 | 5km |
| 25 Jan | Wimbledon Common parkrun | 21:55 | 59.42 | 5km |
| 18 Jan | Wimbledon Common parkrun | 21:47 | 59.78 | 5km |
| 11 Jan | Wimbledon Common parkrun | 21:37 | 60.24 | 5km |
| 4 Jan | Wimbledon Common parkrun | 22:28 | 57.96 | 5km |
| 1 Jan | Wimbledon Common parkrun | 22:24 | 58.14 | 5km |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Wimbledon Common parkrun | 22:24 | 58.14 | 5km |
| 14 Dec | Wimbledon Common parkrun | 21:06 | 61.72 | 5km |
| 30 Nov | Wimbledon Common parkrun | 20:48 | 62.61 | 5km |
| 23 Nov | Wimbledon Common parkrun | 21:16 | 61.23 | 5km |
| 16 Nov | Sheringham parkrun | 22:14 | 58.57 | 5km |
| 9 Nov | Wimbledon Common parkrun | 21:34 | 60.38 | 5km |
| 26 Oct | Wimbledon Common parkrun | 21:44 | 59.82 | 5km |
| 19 Oct | Ecos parkrun, Ballymena | 21:34 | 60.28 | 5km |
| 12 Oct | Wimbledon Common parkrun | 21:34 | 60.28 | 5km |
| 21 Sep | Wimbledon Common parkrun | 21:36 | 60.19 | 5km |
| 15 Sep | ZSL London Stampede | 0.00 | 10km | |
| 14 Sep | Wimbledon Common parkrun | 22:03 | 58.96 | 5km |
| 7 Sep | Wimbledon Common parkrun | 21:28 | 60.56 | 5km |
| 31 Aug | Wimbledon Common parkrun | 21:08 | 61.52 | 5km |
| 24 Aug | Wimbledon Common parkrun | 21:40 | 60.00 | 5km |
| 10 Aug | Wimbledon Common parkrun | 20:55 | 62.15 | 5km |
| 27 Jul | Wimbledon Common parkrun | 21:51 | 59.50 | 5km |
| 21 Jul | The National Lottery Anniversary Run | 37:30 | 56.86 | 5mi |
| 20 Jul | Wimbledon Common parkrun | 21:54 | 59.36 | 5km |
| 29 Jun | Wimbledon Common parkrun | 21:29 | 60.51 | 5km |
| 22 Jun | Wimbledon Common parkrun | 22:07 | 58.78 | 5km |
| 8 Jun | Wimbledon Common parkrun | 21:47 | 59.68 | 5km |
| 1 Jun | Wimbledon Common parkrun | 21:53 | 59.41 | 5km |
| 25 May | Wimbledon Common parkrun | 22:19 | 58.25 | 5km |
| 11 May | Wimbledon Common parkrun | 21:44 | 59.82 | 5km |
| 4 May | Wimbledon Common parkrun | 22:24 | 58.04 | 5km |
| 27 Apr | Wimbledon Common parkrun | 22:32 | 57.69 | 5km |
| 20 Apr | Wimbledon Common parkrun | 22:54 | 56.77 | 5km |
| 6 Apr | Wimbledon Common parkrun | 22:52 | 56.85 | 5km |
| 23 Mar | Wimbledon Common parkrun | 23:57 | 54.28 | 5km |
| 9 Mar | Wimbledon Common parkrun | 23:21 | 55.68 | 5km |
| 2 Mar | Wimbledon Common parkrun | 22:47 | 57.06 | 5km |
| 23 Feb | Wimbledon Common parkrun | 22:32 | 57.69 | 5km |
| 16 Feb | Wimbledon Common parkrun | 23:03 | 56.40 | 5km |
| 2 Feb | Wimbledon Common parkrun | 23:38 | 55.01 | 5km |
| 26 Jan | Wimbledon Common parkrun | 24:03 | 54.06 | 5km |
| 19 Jan | Wimbledon Common parkrun | 23:38 | 55.01 | 5km |
| 12 Jan | Wimbledon Common parkrun | 23:16 | 55.87 | 5km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Portrush parkrun | 26:57 | 48.24 | 5km |
| 8 Dec | Wimbledon Common parkrun | 23:32 | 55.24 | 5km |
| 10 Nov | Wimbledon Common parkrun | 23:43 | 54.81 | 5km |
| 3 Nov | Wimbledon Common parkrun | 23:26 | 55.42 | 5km |
| 27 Oct | Wimbledon Common parkrun | 23:13 | 55.94 | 5km |
| 20 Oct | Wimbledon Common parkrun | 23:32 | 55.19 | 5km |
| 13 Oct | Wimbledon Common parkrun | 23:23 | 55.54 | 5km |
| 6 Oct | Wimbledon Common parkrun | 24:22 | 53.30 | 5km |
| 22 Sep | Wimbledon Common parkrun | 23:03 | 56.34 | 5km |
| 15 Sep | Wimbledon Common parkrun | 23:48 | 54.57 | 5km |
| 8 Sep | Wimbledon Common parkrun | 23:17 | 55.78 | 5km |
| 1 Sep | Wimbledon Common parkrun | 23:32 | 55.19 | 5km |
| 25 Aug | Wimbledon Common parkrun | 23:43 | 54.76 | 5km |
| 18 Aug | Wimbledon Common parkrun | 24:32 | 52.94 | 5km |
| 21 Jul | Wimbledon Common parkrun | 24:29 | 53.05 | 5km |
| 7 Jul | Wimbledon Common parkrun | 24:16 | 53.52 | 5km |
| 12 May | Wimbledon Common parkrun | 23:23 | 55.54 | 5km |
| 28 Apr | Wimbledon Common parkrun | 24:16 | 53.52 | 5km |
| 21 Apr | Wimbledon Common parkrun | 24:04 | 53.96 | 5km |
| 14 Apr | Wimbledon Common parkrun | 23:57 | 54.23 | 5km |
| 7 Apr | Wimbledon Common parkrun | 23:44 | 54.72 | 5km |
| 31 Mar | Wimbledon Common parkrun | 24:16 | 53.52 | 5km |
| 24 Mar | Wimbledon Common parkrun | 25:25 | 51.10 | 5km |
| 17 Mar | Wimbledon Common parkrun | 24:47 | 52.40 | 5km |
| 10 Mar | Wimbledon Common parkrun | 25:16 | 51.40 | 5km |
| 11 Feb | Wimbledon Common parkrun | 25:17 | 51.37 | 5km |
| 21 Jan | Wimbledon Common parkrun | 26:11 | 49.60 | 5km |
| 7 Jan | Wimbledon Common parkrun | 26:44 | 48.58 | 5km |
| 2011 | Result | WAVA | Distance | |
| 26 Nov | Wimbledon Common parkrun | 25:58 | 50.02 | 5km |
| 22 Oct | Wimbledon Common parkrun | 26:08 | 49.68 | 5km |
| 11 Sep | Bristol Half Marathon | 2:25:52 | 40.03 | 13.1mi |
| 3 Sep | Wimbledon Common parkrun | 25:14 | 51.45 | 5km |
| 27 Aug | Wimbledon Common parkrun | 24:49 | 52.32 | 5km |
| 6 Aug | Wimbledon Common parkrun | 25:16 | 51.39 | 5km |
| 30 Jul | Wimbledon Common parkrun | 25:22 | 51.18 | 5km |
| 23 Jul | Wimbledon Common parkrun | 25:34 | 50.78 | 5km |
| 16 Jul | Wimbledon Common parkrun | 25:12 | 51.52 | 5km |
| 25 Jun | Wimbledon Common parkrun | 25:20 | 51.25 | 5km |
| 11 Jun | Wimbledon Common parkrun | 25:35 | 50.75 | 5km |
| 4 Jun | Wimbledon Common parkrun | 25:17 | 51.35 | 5km |
| 28 May | Wimbledon Common parkrun | 24:45 | 52.46 | 5km |
| 14 May | Wimbledon Common parkrun | 26:55 | 48.24 | 5km |
| 7 May | Wimbledon Common parkrun | 26:26 | 49.12 | 5km |
| 2010 | Result | WAVA | Distance | |
| 11 Jul | ASICS British 10k London | 55:26 | 48.20 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 67 | 41 | 65 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
| 2020 | 60 | 38 | 62 | 92 | 80 | 85 | 62 | 44 | 105 | 68 | 32 | 36 | 766 |
| 2019 | 30 | 23 | 47 | 54 | 50 | 41 | 34 | 47 | 22 | 63 | 6 | 7 | 426 |
| 2019 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2018 | 48 | 54 | 96 | 79 | 74 | 35 | 34 | 38 | 34 | 35 | 41 | 47 | 613 |
| 2018 | 66 | 64 | 49 | 43 | 62 | 70 | 86 | 56 | 62 | 61 | 85 | 50 | 754 |
| 2017 | 15 | 6 | 16 | 16 | 12 | 18 | 26 | 30 | 36 | 31 | 39 | 19 | 263 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 41 |
| 2016 | 60 | 59 | 29 | 23 | 12 | 9 | 15 | 22 | 41 | 22 | 12 | 9 | 315 |
| 2015 | 61 | 79 | 81 | 89 | 35 | 26 | 22 | 49 | 9 | 16 | 0 | 8 | 477 |
| 2014 | 63 | 17 | 58 | 59 | 41 | 22 | 31 | 27 | 22 | 20 | 25 | 32 | 417 |
| 2013 | 30 | 39 | 23 | 41 | 35 | 43 | 37 | 19 | 0 | 24 | 40 | 20 | 352 |
|
Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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6.3mi,
53:27Running - General
Split Summary
=== 1) 10.16km - 53:27(5:16/km) 797cal  Add a comment |
10mi,
1:29:49 Running - General
Split Summary
=== 1) 16.07km - 1:29:49(5:35/km) 1280cal Add a comment |
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3.6mi,
27:46 Running - General
Split Summary
=== 1) 5.8km - 27:46(4:47/km) 447cal Add a comment |
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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7.5mi,
59:38 Running - General
Split Summary
=== 1) 12.09km - 59:38(4:56/km) 943cal Add a comment |
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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