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iRicey MS

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Race Times

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Mileage

Training

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Meridian Striders

Races
324
Miles
2578
Miles
879
WAVA
64.52%
5k
20:09
5M
37:30
10k
45:51
Half
1:40:18
Mara
3:59:54

Race Standard

Mongolian Wild Ass (54)

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, parkrun, UTMOST

2019 Targets

RUN
621

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	305	20:09 6:29/mi	64.52		24:45 52.12	23:03 55.97	20:48 62.17	21:04 61.39	20:36 62.92	20:09 64.52	20:53 62.53	20:44 63.23	21:22 61.68
5mi	3	37:30 7:30/mi	56.91				37:30 56.91		39:56 53.66			38:45 55.92
10km	6	45:51 7:23/mi	59.51	55:26 48.44				46:00 58.52	46:17 58.29		49:48 54.54	45:51 59.51	47:00 58.36
13.1mi	8	1:40:18 7:39/mi	59.04		2:25:52 40.60			1:43:26 57.25	1:40:18 59.04	1:46:10 55.79		1:44:44 56.77	1:49:07 54.68
26.2mi	2	3:59:54 9:09/mi	52.07						3:59:54 52.07			4:05:59 50.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	23	47	54	50	27	0	0	0	0	0	0	230
2019	85	0	0	0	0	0	0	0	0	0	0	0	85
2018	48	54	96	79	74	35	34	38	34	35	41	47	613
2018	66	64	49	43	62	70	86	56	62	61	85	50	754
2017	6	3	6	0	9	18	26	30	36	31	39	19	222
2017	0	0	0	0	0	0	0	0	0	0	0	41	41
2016	60	59	23	17	9	6	3	22	41	19	3	3	266
2015	61	79	81	89	35	26	22	49	9	16	0	8	477
2014	63	17	58	59	41	22	31	27	22	20	25	32	417
2013	30	39	23	41	35	43	37	19	0	24	40	20	352

Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
7.3mi, 1:07:16 Running - General Split Summary === 1) 11.67km - 1:07:16(5:46/km) 928cal Add a comment	-	-	3.1mi, 22:06 Running - General Split Summary === 1) 4.98km - 22:06(4:26/km) 365cal Add a comment 0.4mi, 2:54 Running - General Split Summary === 1) 0.59km - 2:54(4:53/km) 47cal Add a comment	-	6.4mi, 47:20 Running - General Split Summary === 1) 10.23km - 47:20(4:38/km) 747cal Add a comment	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	-	-	-	-	-
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	0.2mi, 1:30 Running - Warm Down Add a comment 5.5mi, 48:48 Running - General Split Summary === 1) 8.8km - 48:48(5:33/km) 703cal Add a comment	-	3.1mi, 22:54 Running - General Split Summary === 1) 4.94km - 22:54(4:38/km) 367cal Add a comment 0.8mi, 7:12 Running - General Split Summary === 1) 1.25km - 7:12(5:45/km) 93cal Add a comment 1mi, 8:42 Running - General Split Summary === 1) 1.54km - 8:42(5:40/km) 122cal Add a comment	-	-	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	5.5mi, 48:00 Running - General Split Summary === 1) 8.8km - 48:00(5:27/km) 692cal Add a comment	-	3.1mi, 22:52 Running - General Split Summary === 1) 4.97km - 22:52(4:36/km) 363cal Add a comment 0.5mi, 3:48 Running - General Split Summary === 1) 0.73km - 3:48(5:13/km) 55cal Add a comment	-	7.7mi, 1:09:32 Running - General Split Summary === 1) 12.38km - 1:09:32(5:37/km) 966cal Add a comment	-

2019	Date	Result	WAVA
Wimbledon Common parkrun	15 Jun	22:40	58.14%
Wimbledon Common parkrun	8 Jun	22:49	57.76%
Vitality London 10,000	27 May	47:00	58.36%
Hanworth parkrun	25 May	21:55	60.13%
Tooting Common parkrun	18 May	21:50	60.36%
Nonsuch parkrun	11 May	21:41	60.78%
Roundshaw Downs parkrun	4 May	22:15	59.23%
Winchester parkrun	27 Apr	22:01	59.86%
MUSA Cookstown parkrun	13 Apr	22:16	59.19%
Tooting Common parkrun	6 Apr	22:21	58.97%
Wimbledon Common parkrun	30 Mar	22:32	58.49%
Hazelwood parkrun	23 Mar	22:56	57.47%
Salomon Richmond Half Marathon	17 Mar	1:49:07	54.68%
Nonsuch parkrun	9 Mar	22:45	57.93%
Wormwood Scrubs parkrun	2 Mar	23:14	56.73%
Kingston parkrun	9 Feb	24:32	53.72%
Nonsuch parkrun	2 Feb	22:17	59.14%
Roundshaw Downs parkrun	26 Jan	23:23	56.36%
Richmond parkrun	19 Jan	22:15	59.23%
Wimbledon Common parkrun	12 Jan	21:49	60.41%
Bedfont Lakes parkrun	5 Jan	21:57	60.04%
Bushy parkrun	1 Jan	21:22	61.68%
Upton Court parkrun	1 Jan	22:25	58.79%
2018	Date	Result	WAVA
Nonsuch parkrun	29 Dec	22:08	59.55%
Tooting Common parkrun	22 Dec	22:07	59.59%
Lloyd parkrun, Croydon	15 Dec	23:18	56.56%
Brockwell parkrun, Herne Hill	8 Dec	22:43	58.02%
Bromley parkrun	24 Nov	22:05	59.68%
Brooklands parkrun	17 Nov	22:12	59.37%
Tooting Common parkrun	10 Nov	22:05	59.68%
Shipley Country parkrun	27 Oct	22:52	57.33%
Osterley parkrun	20 Oct	22:00	59.59%
MUSA Cookstown parkrun	13 Oct	22:15	58.92%
Mole Valley parkrun	6 Oct	22:44	57.67%
Weymouth parkrun	29 Sep	21:35	60.74%
Wimbledon Common parkrun	22 Sep	21:30	60.98%
Roundshaw Downs parkrun	15 Sep	21:41	60.46%
Tooting Common parkrun	1 Sep	20:57	62.58%
Richmond parkrun	25 Aug	21:22	61.36%
Nonsuch parkrun	18 Aug	20:51	62.88%
Weymouth parkrun	11 Aug	21:23	61.31%
Wimbledon Common parkrun	4 Aug	21:11	61.89%
Nonsuch parkrun	14 Jul	21:03	62.28%
Clapham Common parkrun	7 Jul	21:43	60.37%
Nonsuch parkrun	30 Jun	21:18	61.55%
Nonsuch parkrun	23 Jun	20:54	62.73%
CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY	30 May	45:51	59.51%
Wimbledon Common parkrun	26 May	21:06	62.13%
Kingston parkrun	19 May	21:49	60.09%
Nonsuch parkrun	12 May	24:56	52.58%
Deep RiverRock Belfast City Marathon	7 May	4:05:59	50.78%
Crystal Palace parkrun	28 Apr	21:27	61.12%
Exeter Riverside parkrun	14 Apr	21:05	62.18%
WIMBLEDON HALF MARATHON - 8TH APRIL	8 Apr	1:44:44	56.77%
Clapham Common parkrun	7 Apr	20:44	63.23%
Clapham Common parkrun	31 Mar	21:01	62.38%
Nonsuch parkrun	24 Mar	23:03	56.88%
Salomon Richmond Half Marathon	18 Mar		0.00%
Wimbledon Common parkrun	10 Mar	22:03	59.45%
Wimbledon Common parkrun	3 Mar	22:01	59.54%
Nonsuch parkrun	17 Feb	21:23	61.31%
Second Sunday 5	11 Feb	38:45	55.92%
Wimbledon Common parkrun	10 Feb	21:49	60.09%
Kingston parkrun	3 Feb	23:12	56.51%
Kingston parkrun	13 Jan	21:43	60.37%
Portrush parkrun	6 Jan	24:26	53.66%
Crane Park parkrun	1 Jan	23:00	57.00%
Bushy parkrun	1 Jan	21:33	60.83%
2017	Date	Result	WAVA
Kingston parkrun	30 Dec	34:54	37.56%
Richmond parkrun	23 Dec	35:28	36.96%
Nonsuch parkrun	16 Dec	21:22	61.36%
Kingston parkrun	2 Dec	20:58	62.53%
Bracknell parkrun	25 Nov	26:33	49.38%
Wimbledon Common parkrun	18 Nov	21:25	61.21%
Eastleigh parkrun	4 Nov	22:26	58.17%
Oxford parkrun	28 Oct	21:10	61.65%
Dulwich parkrun	21 Oct	20:55	62.39%
MUSA Cookstown parkrun	14 Oct	20:53	62.49%
Kingston parkrun	7 Oct	21:06	61.85%
Nonsuch parkrun	30 Sep	21:37	60.37%
Nonsuch parkrun	16 Sep	21:08	61.75%
Kingston parkrun	9 Sep	23:30	55.53%
South Norwood parkrun	2 Sep	23:59	54.41%
Wimbledon Common parkrun	26 Aug	34:06	38.27%
Kingston parkrun	19 Aug	23:26	55.69%
RunThrough Chase the Sun Wimbledon Common 10K	9 Aug	49:48	54.54%
Moors Valley parkrun	29 Jul	21:40	60.23%
Nonsuch parkrun	22 Jul	21:24	60.98%
Nonsuch parkrun	1 Jul	33:22	39.11%
Nonsuch parkrun	24 Jun	21:26	60.89%
Nonsuch parkrun	17 Jun	24:33	53.16%
Nonsuch parkrun	10 Jun	21:43	60.09%
Nonsuch parkrun	3 Jun	23:23	55.81%
Wimbledon Common parkrun	27 May	22:18	58.52%
Markeaton parkrun	13 May	21:49	59.82%
Nonsuch parkrun	6 May	23:46	54.91%
Bushy parkrun	29 Apr	20:58	62.24%
Wimbledon Common parkrun	22 Apr	21:38	60.32%
Richmond parkrun	15 Apr	21:26	60.89%
Kingston parkrun	8 Apr	23:39	55.18%
Limavady parkrun	1 Apr	21:26	60.89%
Nonsuch parkrun	25 Mar	21:49	59.82%
Wimbledon Common parkrun	18 Mar	22:59	56.78%
Nonsuch parkrun	11 Mar	33:06	39.43%
Wimbledon Common parkrun	4 Mar	23:11	56.29%
Nonsuch parkrun	25 Feb	22:14	58.70%
Wimbledon Common parkrun	4 Feb	22:46	57.32%
Maidenhead parkrun	28 Jan	25:40	50.84%
Nonsuch parkrun	21 Jan	21:24	60.98%
Lloyd parkrun, Croydon	14 Jan	23:35	55.34%
Wimbledon Common parkrun	7 Jan	22:13	58.74%
Upton Court parkrun	1 Jan	22:27	58.13%
2016	Date	Result	WAVA
Nonsuch parkrun	31 Dec	22:17	58.56%
Beckenham Place parkrun	24 Dec	21:29	60.75%
Homewood parkrun	10 Dec	22:28	58.09%
Valley parkrun, Newtownabbey	26 Nov	22:18	58.52%
Seaton parkrun	19 Nov	23:10	56.33%
Wimbledon Common parkrun	12 Nov	22:21	58.39%
Bournemouth parkrun	5 Nov	21:45	59.78%
Plymvalley parkrun	29 Oct	22:29	57.83%
Nonsuch parkrun	22 Oct	35:04	37.08%
Nonsuch parkrun	15 Oct	20:55	62.16%
Nonsuch parkrun	8 Oct	20:48	62.51%
Wimbledon Common parkrun	1 Oct	22:11	58.61%
Windsor Half Marathon	25 Sep	1:46:10	55.79%
Crystal Palace parkrun	24 Sep	22:04	58.92%
Bushy parkrun	17 Sep	20:56	62.11%
Dulwich parkrun	10 Sep	21:19	60.99%
Antrim parkrun	3 Sep	21:48	59.64%
Wimbledon Common parkrun	27 Aug	22:30	57.78%
Ashton Court parkrun	20 Aug	23:35	55.13%
Nonsuch parkrun	13 Aug	22:33	57.66%
Wimbledon Common parkrun	6 Aug	21:49	59.59%
Wimbledon Common parkrun	30 Jul	21:53	59.41%
Rushmoor parkrun	23 Jul	21:46	59.73%
Moors Valley parkrun	16 Jul	22:11	58.61%
Parke parkrun	9 Jul	23:58	54.25%
Wimbledon Common parkrun	2 Jul	22:04	58.92%
Wimbledon Common parkrun	25 Jun	22:15	58.43%
Reigate Priory parkrun	11 Jun	22:37	57.49%
MUSA Cookstown parkrun	4 Jun	20:59	61.96%
Wimbledon Common parkrun	28 May	21:23	60.80%
Tooting Common parkrun	21 May	20:37	63.06%
Bromley parkrun	14 May	20:50	62.41%
Wimbledon Common parkrun	7 May	21:40	60.01%
Bedfont Lakes parkrun	30 Apr	21:04	61.72%
Wimbledon Common parkrun	23 Apr	21:22	60.85%
Osterley parkrun	16 Apr	21:19	60.99%
Winchester parkrun	9 Apr	20:23	63.78%
Riddlesdown parkrun	2 Apr	21:28	60.57%
Guildford parkrun	26 Mar	21:40	60.01%
Woking parkrun	19 Mar	20:51	62.36%
Fulham Palace parkrun	12 Mar	20:09	64.52%
Wimbledon Common parkrun	5 Mar	21:37	60.15%
Wimbledon Common parkrun	27 Feb	21:34	60.28%
Orpington parkrun	20 Feb	22:36	57.53%
Tooting Common parkrun	13 Feb	20:59	61.96%
Old Deer Park parkrun	6 Feb	22:05	58.87%
Richmond parkrun	23 Jan	21:21	60.90%
Nonsuch parkrun	16 Jan	21:21	60.90%
Wimbledon Common parkrun	9 Jan	23:35	55.13%
Upton Court parkrun	1 Jan	23:22	55.64%
Black Park parkrun	1 Jan	23:35	55.13%
2015	Date	Result	WAVA
Wimbledon Common parkrun	26 Dec	23:27	55.44%
Wimbledon Common parkrun	19 Dec	23:31	55.29%
Wimbledon Common parkrun	12 Dec	23:34	55.17%
Wimbledon Common parkrun	28 Nov	22:25	58.00%
Wimbledon Common parkrun	21 Nov	22:45	57.15%
Old Deer Park parkrun	14 Nov	22:18	58.30%
Roundshaw Downs parkrun	7 Nov	23:04	56.19%
Wimbledon Common parkrun	31 Oct	22:05	58.70%
Ipswich parkrun	24 Oct	22:39	57.23%
Royal Parks Half Marathon	11 Oct	1:50:05	53.79%
Banstead Woods parkrun	3 Oct	21:56	59.10%
Gunnersbury parkrun	26 Sep	20:59	61.77%
Brockwell parkrun, Herne Hill	19 Sep	21:14	61.05%
Run the river	15 Sep	46:17	58.29%
Salisbury parkrun	12 Sep	21:22	60.67%
Ellesmere Port parkrun	29 Aug	22:01	58.87%
Lloyd parkrun, Croydon	22 Aug	22:36	57.35%
Wimbledon Common parkrun	15 Aug	21:46	59.55%
Second Sunday 5	9 Aug	39:56	53.66%
Roundshaw Downs parkrun	8 Aug	22:11	58.43%
Wimbledon Common parkrun	1 Aug	21:13	61.09%
Wimbledon Common parkrun	11 Jul	22:00	58.92%
Wimbledon Common parkrun	27 Jun	21:27	60.43%
Richmond parkrun	20 Jun	21:35	60.06%
Wimbledon Common parkrun	6 Jun	20:56	61.92%
Royal Windsor River Trail Run - 10K	25 May		0.00%
Wimbledon Common parkrun	23 May	21:07	61.38%
Kingston parkrun	16 May	20:36	62.92%
Nonsuch parkrun	9 May	21:04	61.53%
Wimbledon Common parkrun	2 May	21:20	60.76%
London Marathon	26 Apr	3:59:54	52.07%
York parkrun	18 Apr	20:57	61.87%
Wimbledon Common parkrun	11 Apr	21:18	60.86%
Wimbledon Common parkrun	4 Apr	22:48	56.85%
Wimbledon common half marathon	22 Mar	1:40:18	59.04%
Wimbledon Common parkrun	21 Mar	20:57	61.87%
Wimbledon Common parkrun	14 Mar	21:06	61.43%
Wimbledon Common parkrun	7 Mar	21:41	59.78%
Wimbledon Common parkrun	28 Feb	22:40	57.19%
Wimbledon Common parkrun	21 Feb	22:24	57.87%
Wimbledon Common parkrun	14 Feb	22:17	58.17%
Wimbledon Common parkrun	31 Jan	22:20	58.04%
Wimbledon Common parkrun	24 Jan	22:22	57.95%
Wimbledon Common parkrun	17 Jan	22:28	57.70%
Wimbledon Common parkrun	10 Jan	22:54	56.60%
Bromley parkrun	1 Jan	22:15	58.26%
2014	Date	Result	WAVA
Wimbledon Common parkrun	27 Dec	22:36	57.35%
Cheltenham parkrun	22 Nov	22:42	57.10%
Wimbledon Common parkrun	15 Nov	22:06	58.65%
Wimbledon Common parkrun	25 Oct	21:30	60.15%
Wimbledon Common parkrun	18 Oct	22:27	57.61%
Wimbledon Common parkrun	11 Oct	21:36	59.87%
Wimbledon Common parkrun	4 Oct	21:33	60.01%
Wimbledon Common parkrun	27 Sep	21:12	61.00%
Wimbledon Common parkrun	20 Sep	21:35	59.92%
Run to the Beat	14 Sep	46:00	58.52%
Wimbledon Common parkrun	13 Sep	21:21	60.57%
Wimbledon Common parkrun	6 Sep	21:18	60.72%
Wimbledon Common parkrun	30 Aug	21:57	58.92%
Wimbledon Common parkrun	9 Aug	21:35	59.92%
Wimbledon Common parkrun	26 Jul	21:38	59.78%
Wimbledon Common parkrun	19 Jul	21:55	59.01%
Wimbledon Common parkrun	28 Jun	21:41	59.64%
Wimbledon Common parkrun	7 Jun	21:54	59.05%
Wimbledon Common parkrun	31 May	22:19	57.95%
Edinburgh Half Marathon	25 May	1:43:26	57.25%
Wimbledon Common parkrun	17 May	21:59	58.83%
Wimbledon Common parkrun	10 May	21:42	59.60%
Wimbledon Common parkrun	19 Apr	21:04	61.39%
Wimbledon Common parkrun	12 Apr	21:18	60.72%
Wimbledon Common parkrun	5 Apr	21:20	60.62%
Brockenhurst parkrun	29 Mar	22:07	58.47%
Wimbledon Common parkrun	22 Mar	22:07	58.47%
Wimbledon Common parkrun	15 Mar	21:25	60.38%
Wimbledon Common parkrun	8 Mar	22:35	57.26%
Silverstone Half Marathon	2 Mar	1:49:48	53.93%
Wimbledon Common parkrun	22 Feb	22:05	58.56%
Wimbledon Common parkrun	25 Jan	21:55	59.01%
Wimbledon Common parkrun	18 Jan	21:47	59.37%
Wimbledon Common parkrun	11 Jan	21:37	59.83%
Wimbledon Common parkrun	4 Jan	22:28	57.56%
Wimbledon Common parkrun	1 Jan	22:24	57.73%
2013	Date	Result	WAVA
Wimbledon Common parkrun	21 Dec	22:24	57.73%
Wimbledon Common parkrun	14 Dec	21:06	61.29%
Wimbledon Common parkrun	30 Nov	20:48	62.17%
Wimbledon Common parkrun	23 Nov	21:16	60.81%
Sheringham parkrun	16 Nov	22:14	58.17%
Wimbledon Common parkrun	9 Nov	21:34	59.96%
Wimbledon Common parkrun	26 Oct	21:44	59.41%
Ecos parkrun, Ballymena	19 Oct	21:34	59.87%
Wimbledon Common parkrun	12 Oct	21:34	59.87%
Wimbledon Common parkrun	21 Sep	21:36	59.78%
ZSL London Stampede	15 Sep		0.00%
Wimbledon Common parkrun	14 Sep	22:03	58.56%
Wimbledon Common parkrun	7 Sep	21:28	60.15%
Wimbledon Common parkrun	31 Aug	21:08	61.10%
Wimbledon Common parkrun	24 Aug	21:40	59.59%
Wimbledon Common parkrun	10 Aug	20:55	61.73%
Wimbledon Common parkrun	27 Jul	21:51	59.09%
The National Lottery Anniversary Run	21 Jul	37:30	56.91%
Wimbledon Common parkrun	20 Jul	21:54	58.96%
Wimbledon Common parkrun	29 Jun	21:29	60.10%
Wimbledon Common parkrun	22 Jun	22:07	58.38%
Wimbledon Common parkrun	8 Jun	21:47	59.27%
Wimbledon Common parkrun	1 Jun	21:53	59.00%
Wimbledon Common parkrun	25 May	22:19	57.86%
Wimbledon Common parkrun	11 May	21:44	59.41%
Wimbledon Common parkrun	4 May	22:24	57.64%
Wimbledon Common parkrun	27 Apr	22:32	57.30%
Wimbledon Common parkrun	20 Apr	22:54	56.38%
Wimbledon Common parkrun	6 Apr	22:52	56.46%
Wimbledon Common parkrun	23 Mar	23:57	53.91%
Wimbledon Common parkrun	9 Mar	23:21	55.30%
Wimbledon Common parkrun	2 Mar	22:47	56.67%
Wimbledon Common parkrun	23 Feb	22:32	57.30%
Wimbledon Common parkrun	16 Feb	23:03	56.02%
Wimbledon Common parkrun	2 Feb	23:38	54.63%
Wimbledon Common parkrun	26 Jan	24:03	53.69%
Wimbledon Common parkrun	19 Jan	23:38	54.63%
Wimbledon Common parkrun	12 Jan	23:16	55.49%
2012	Date	Result	WAVA
Portrush parkrun	29 Dec	26:57	47.91%
Wimbledon Common parkrun	8 Dec	23:32	54.87%
Wimbledon Common parkrun	10 Nov	23:43	54.44%
Wimbledon Common parkrun	3 Nov	23:26	55.06%
Wimbledon Common parkrun	27 Oct	23:13	55.57%
Wimbledon Common parkrun	20 Oct	23:32	54.82%
Wimbledon Common parkrun	13 Oct	23:23	55.17%
Wimbledon Common parkrun	6 Oct	24:22	52.95%
Wimbledon Common parkrun	22 Sep	23:03	55.97%
Wimbledon Common parkrun	15 Sep	23:48	54.21%
Wimbledon Common parkrun	8 Sep	23:17	55.41%
Wimbledon Common parkrun	1 Sep	23:32	54.82%
Wimbledon Common parkrun	25 Aug	23:43	54.40%
Wimbledon Common parkrun	18 Aug	24:32	52.59%
Wimbledon Common parkrun	21 Jul	24:29	52.69%
Wimbledon Common parkrun	7 Jul	24:16	53.16%
Wimbledon Common parkrun	12 May	23:23	55.17%
Wimbledon Common parkrun	28 Apr	24:16	53.16%
Wimbledon Common parkrun	21 Apr	24:04	53.61%
Wimbledon Common parkrun	14 Apr	23:57	53.87%
Wimbledon Common parkrun	7 Apr	23:44	54.36%
Wimbledon Common parkrun	31 Mar	24:16	53.16%
Wimbledon Common parkrun	24 Mar	25:25	50.76%
Wimbledon Common parkrun	17 Mar	24:47	52.06%
Wimbledon Common parkrun	10 Mar	25:16	51.06%
Wimbledon Common parkrun	11 Feb	25:17	51.03%
Wimbledon Common parkrun	21 Jan	26:11	49.27%
Wimbledon Common parkrun	7 Jan	26:44	48.26%
2011	Date	Result	WAVA
Wimbledon Common parkrun	26 Nov	25:58	49.68%
Wimbledon Common parkrun	22 Oct	26:08	49.36%
Bristol Half Marathon	11 Sep	2:25:52	40.60%
Wimbledon Common parkrun	3 Sep	25:14	51.12%
Wimbledon Common parkrun	27 Aug	24:49	51.98%
Wimbledon Common parkrun	6 Aug	25:16	51.06%
Wimbledon Common parkrun	30 Jul	25:22	50.85%
Wimbledon Common parkrun	23 Jul	25:34	50.46%
Wimbledon Common parkrun	16 Jul	25:12	51.19%
Wimbledon Common parkrun	25 Jun	25:20	50.92%
Wimbledon Common parkrun	11 Jun	25:35	50.42%
Wimbledon Common parkrun	4 Jun	25:17	51.02%
Wimbledon Common parkrun	28 May	24:45	52.12%
Wimbledon Common parkrun	14 May	26:55	47.93%
Wimbledon Common parkrun	7 May	26:26	48.80%
2010	Date	Result	WAVA
ASICS British 10k London	11 Jul	55:26	48.44%

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