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iRicey MS

About

Race Times

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Mileage

Training

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Meridian Striders

Races
335
Miles
2728
Miles
879
WAVA
64.52%
5k
20:09
5M
37:30
10k
45:51
Half
1:40:18
Mara
3:59:54

Race Standard

Mongolian Wild Ass (54)

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, parkrun, UTMOST

2019 Targets

RUN
621

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	316	20:09 6:29/mi	64.52		24:45 52.12	23:03 55.97	20:48 62.17	21:04 61.39	20:36 62.92	20:09 64.52	20:53 62.53	20:44 63.23	21:22 61.68
5mi	3	37:30 7:30/mi	56.91				37:30 56.91		39:56 53.66			38:45 55.92
10km	6	45:51 7:23/mi	59.51	55:26 48.44				46:00 58.52	46:17 58.29		49:48 54.54	45:51 59.51	47:00 58.36
13.1mi	8	1:40:18 7:39/mi	59.04		2:25:52 40.60			1:43:26 57.25	1:40:18 59.04	1:46:10 55.79		1:44:44 56.77	1:49:07 54.68
26.2mi	2	3:59:54 9:09/mi	52.07						3:59:54 52.07			4:05:59 50.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	23	47	54	50	41	34	47	22	32	0	0	381
2019	85	0	0	0	0	0	0	0	0	0	0	0	85
2018	48	54	96	79	74	35	34	38	34	35	41	47	613
2018	66	64	49	43	62	70	86	56	62	61	85	50	754
2017	6	3	6	0	9	18	26	30	36	31	39	19	222
2017	0	0	0	0	0	0	0	0	0	0	0	41	41
2016	60	59	23	17	9	6	3	22	41	19	3	3	266
2015	61	79	81	89	35	26	22	49	9	16	0	8	477
2014	63	17	58	59	41	22	31	27	22	20	25	32	417
2013	30	39	23	41	35	43	37	19	0	24	40	20	352

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
-	-	0.7mi, 6:19 Running - General Split Summary === 1) 1.09km - 6:19(5:48/km) 81cal Add a comment 3.1mi, 22:10 Running - General Split Summary === 1) 4.95km - 22:10(4:29/km) 353cal Add a comment 1mi, 8:54 Running - General Split Summary === 1) 1.6km - 8:54(5:33/km) 122cal Add a comment	-	-	0.8mi, 7:10 Running - General Add a comment 5.2mi, 50:15 Running - General Split Summary === 1) 8.36km - 50:15(6:01/km) 675cal Add a comment	-
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	-	-	-	-	-	8.7mi, 1:22:35 Running - General Split Summary === 1) 14.07km - 1:22:35(5:52/km) 1111cal Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	-	1mi, 7:45 Running - General Add a comment 3.1mi, 22:13 Running - General Split Summary === 1) 4.95km - 22:13(4:29/km) 356cal Add a comment 1.2mi, 11:16 Running - General Split Summary === 1) 2km - 11:16(5:38/km) 157cal Add a comment	-	5.1mi, 44:00 Running - General Split Summary === 1) 8.25km - 44:00(5:20/km) 647cal Add a comment	-	5.2mi, 44:34 Running - General Split Summary === 1) 8.28km - 44:34(5:23/km) 635cal Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	-	-	-	8.1mi, 1:15:11 Running - General Split Summary === 1) 13.1km - 1:15:11(5:44/km) 1035cal Add a comment	-	-

2019	Distance	Date	Result	WAVA
Wimbledon Common parkrun	5km	5 Oct	22:09	59.50%
Wimbledon Common parkrun	5km	21 Sep	22:07	59.59%
Wimbledon Common parkrun	5km	31 Aug	21:56	60.09%
Queen Elizabeth parkrun	5km	17 Aug	24:24	54.01%
Wimbledon Common parkrun	5km	10 Aug	24:53	52.96%
Wepre parkrun	5km	3 Aug	25:21	51.99%
Nonsuch parkrun	5km	20 Jul	22:28	58.66%
Crane Park parkrun	5km	13 Jul	39:01	33.78%
Richmond parkrun	5km	6 Jul	29:03	45.37%
Kingston parkrun	5km	29 Jun	24:24	54.01%
Kingston parkrun	5km	22 Jun	24:16	54.31%
Wimbledon Common parkrun	5km	15 Jun	22:40	58.14%
Wimbledon Common parkrun	5km	8 Jun	22:49	57.76%
Vitality London 10,000	10km	27 May	47:00	58.36%
Hanworth parkrun	5km	25 May	21:55	60.13%
Tooting Common parkrun	5km	18 May	21:50	60.36%
Nonsuch parkrun	5km	11 May	21:41	60.78%
Roundshaw Downs parkrun	5km	4 May	22:15	59.23%
Winchester parkrun	5km	27 Apr	22:01	59.86%
MUSA Cookstown parkrun	5km	13 Apr	22:16	59.19%
Tooting Common parkrun	5km	6 Apr	22:21	58.97%
Wimbledon Common parkrun	5km	30 Mar	22:32	58.49%
Hazelwood parkrun	5km	23 Mar	22:56	57.47%
Salomon Richmond Half Marathon	13.1mi	17 Mar	1:49:07	54.68%
Nonsuch parkrun	5km	9 Mar	22:45	57.93%
Wormwood Scrubs parkrun	5km	2 Mar	23:14	56.73%
Kingston parkrun	5km	9 Feb	24:32	53.72%
Nonsuch parkrun	5km	2 Feb	22:17	59.14%
Roundshaw Downs parkrun	5km	26 Jan	23:23	56.36%
Richmond parkrun	5km	19 Jan	22:15	59.23%
Wimbledon Common parkrun	5km	12 Jan	21:49	60.41%
Bedfont Lakes parkrun	5km	5 Jan	21:57	60.04%
Upton Court parkrun	5km	1 Jan	22:25	58.79%
Bushy parkrun	5km	1 Jan	21:22	61.68%
2018	Distance	Date	Result	WAVA
Nonsuch parkrun	5km	29 Dec	22:08	59.55%
Tooting Common parkrun	5km	22 Dec	22:07	59.59%
Lloyd parkrun, Croydon	5km	15 Dec	23:18	56.56%
Brockwell parkrun, Herne Hill	5km	8 Dec	22:43	58.02%
Bromley parkrun	5km	24 Nov	22:05	59.68%
Brooklands parkrun	5km	17 Nov	22:12	59.37%
Tooting Common parkrun	5km	10 Nov	22:05	59.68%
Shipley Country parkrun	5km	27 Oct	22:52	57.33%
Osterley parkrun	5km	20 Oct	22:00	59.59%
MUSA Cookstown parkrun	5km	13 Oct	22:15	58.92%
Mole Valley parkrun	5km	6 Oct	22:44	57.67%
Weymouth parkrun	5km	29 Sep	21:35	60.74%
Wimbledon Common parkrun	5km	22 Sep	21:30	60.98%
Roundshaw Downs parkrun	5km	15 Sep	21:41	60.46%
Tooting Common parkrun	5km	1 Sep	20:57	62.58%
Richmond parkrun	5km	25 Aug	21:22	61.36%
Nonsuch parkrun	5km	18 Aug	20:51	62.88%
Weymouth parkrun	5km	11 Aug	21:23	61.31%
Wimbledon Common parkrun	5km	4 Aug	21:11	61.89%
Nonsuch parkrun	5km	14 Jul	21:03	62.28%
Clapham Common parkrun	5km	7 Jul	21:43	60.37%
Nonsuch parkrun	5km	30 Jun	21:18	61.55%
Nonsuch parkrun	5km	23 Jun	20:54	62.73%
CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY	10km	30 May	45:51	59.51%
Wimbledon Common parkrun	5km	26 May	21:06	62.13%
Kingston parkrun	5km	19 May	21:49	60.09%
Nonsuch parkrun	5km	12 May	24:56	52.58%
Deep RiverRock Belfast City Marathon	26.2mi	7 May	4:05:59	50.78%
Crystal Palace parkrun	5km	28 Apr	21:27	61.12%
Exeter Riverside parkrun	5km	14 Apr	21:05	62.18%
WIMBLEDON HALF MARATHON - 8TH APRIL	13.1mi	8 Apr	1:44:44	56.77%
Clapham Common parkrun	5km	7 Apr	20:44	63.23%
Clapham Common parkrun	5km	31 Mar	21:01	62.38%
Nonsuch parkrun	5km	24 Mar	23:03	56.88%
Salomon Richmond Half Marathon	13.1mi	18 Mar		0.00%
Wimbledon Common parkrun	5km	10 Mar	22:03	59.45%
Wimbledon Common parkrun	5km	3 Mar	22:01	59.54%
Nonsuch parkrun	5km	17 Feb	21:23	61.31%
Second Sunday 5	5mi	11 Feb	38:45	55.92%
Wimbledon Common parkrun	5km	10 Feb	21:49	60.09%
Kingston parkrun	5km	3 Feb	23:12	56.51%
Kingston parkrun	5km	13 Jan	21:43	60.37%
Portrush parkrun	5km	6 Jan	24:26	53.66%
Bushy parkrun	5km	1 Jan	21:33	60.83%
Crane Park parkrun	5km	1 Jan	23:00	57.00%
2017	Distance	Date	Result	WAVA
Kingston parkrun	5km	30 Dec	34:54	37.56%
Richmond parkrun	5km	23 Dec	35:28	36.96%
Nonsuch parkrun	5km	16 Dec	21:22	61.36%
Kingston parkrun	5km	2 Dec	20:58	62.53%
Bracknell parkrun	5km	25 Nov	26:33	49.38%
Wimbledon Common parkrun	5km	18 Nov	21:25	61.21%
Eastleigh parkrun	5km	4 Nov	22:26	58.17%
Oxford parkrun	5km	28 Oct	21:10	61.65%
Dulwich parkrun	5km	21 Oct	20:55	62.39%
MUSA Cookstown parkrun	5km	14 Oct	20:53	62.49%
Kingston parkrun	5km	7 Oct	21:06	61.85%
Nonsuch parkrun	5km	30 Sep	21:37	60.37%
Nonsuch parkrun	5km	16 Sep	21:08	61.75%
Kingston parkrun	5km	9 Sep	23:30	55.53%
South Norwood parkrun	5km	2 Sep	23:59	54.41%
Wimbledon Common parkrun	5km	26 Aug	34:06	38.27%
Kingston parkrun	5km	19 Aug	23:26	55.69%
RunThrough Chase the Sun Wimbledon Common 10K	10km	9 Aug	49:48	54.54%
Moors Valley parkrun	5km	29 Jul	21:40	60.23%
Nonsuch parkrun	5km	22 Jul	21:24	60.98%
Nonsuch parkrun	5km	1 Jul	33:22	39.11%
Nonsuch parkrun	5km	24 Jun	21:26	60.89%
Nonsuch parkrun	5km	17 Jun	24:33	53.16%
Nonsuch parkrun	5km	10 Jun	21:43	60.09%
Nonsuch parkrun	5km	3 Jun	23:23	55.81%
Wimbledon Common parkrun	5km	27 May	22:18	58.52%
Markeaton parkrun	5km	13 May	21:49	59.82%
Nonsuch parkrun	5km	6 May	23:46	54.91%
Bushy parkrun	5km	29 Apr	20:58	62.24%
Wimbledon Common parkrun	5km	22 Apr	21:38	60.32%
Richmond parkrun	5km	15 Apr	21:26	60.89%
Kingston parkrun	5km	8 Apr	23:39	55.18%
Limavady parkrun	5km	1 Apr	21:26	60.89%
Nonsuch parkrun	5km	25 Mar	21:49	59.82%
Wimbledon Common parkrun	5km	18 Mar	22:59	56.78%
Nonsuch parkrun	5km	11 Mar	33:06	39.43%
Wimbledon Common parkrun	5km	4 Mar	23:11	56.29%
Nonsuch parkrun	5km	25 Feb	22:14	58.70%
Wimbledon Common parkrun	5km	4 Feb	22:46	57.32%
Maidenhead parkrun	5km	28 Jan	25:40	50.84%
Nonsuch parkrun	5km	21 Jan	21:24	60.98%
Lloyd parkrun, Croydon	5km	14 Jan	23:35	55.34%
Wimbledon Common parkrun	5km	7 Jan	22:13	58.74%
Upton Court parkrun	5km	1 Jan	22:27	58.13%
2016	Distance	Date	Result	WAVA
Nonsuch parkrun	5km	31 Dec	22:17	58.56%
Beckenham Place parkrun	5km	24 Dec	21:29	60.75%
Homewood parkrun	5km	10 Dec	22:28	58.09%
Valley parkrun, Newtownabbey	5km	26 Nov	22:18	58.52%
Seaton parkrun	5km	19 Nov	23:10	56.33%
Wimbledon Common parkrun	5km	12 Nov	22:21	58.39%
Bournemouth parkrun	5km	5 Nov	21:45	59.78%
Plymvalley parkrun	5km	29 Oct	22:29	57.83%
Nonsuch parkrun	5km	22 Oct	35:04	37.08%
Nonsuch parkrun	5km	15 Oct	20:55	62.16%
Nonsuch parkrun	5km	8 Oct	20:48	62.51%
Wimbledon Common parkrun	5km	1 Oct	22:11	58.61%
Windsor Half Marathon	13.1mi	25 Sep	1:46:10	55.79%
Crystal Palace parkrun	5km	24 Sep	22:04	58.92%
Bushy parkrun	5km	17 Sep	20:56	62.11%
Dulwich parkrun	5km	10 Sep	21:19	60.99%
Antrim parkrun	5km	3 Sep	21:48	59.64%
Wimbledon Common parkrun	5km	27 Aug	22:30	57.78%
Ashton Court parkrun	5km	20 Aug	23:35	55.13%
Nonsuch parkrun	5km	13 Aug	22:33	57.66%
Wimbledon Common parkrun	5km	6 Aug	21:49	59.59%
Wimbledon Common parkrun	5km	30 Jul	21:53	59.41%
Rushmoor parkrun	5km	23 Jul	21:46	59.73%
Moors Valley parkrun	5km	16 Jul	22:11	58.61%
Parke parkrun	5km	9 Jul	23:58	54.25%
Wimbledon Common parkrun	5km	2 Jul	22:04	58.92%
Wimbledon Common parkrun	5km	25 Jun	22:15	58.43%
Reigate Priory parkrun	5km	11 Jun	22:37	57.49%
MUSA Cookstown parkrun	5km	4 Jun	20:59	61.96%
Wimbledon Common parkrun	5km	28 May	21:23	60.80%
Tooting Common parkrun	5km	21 May	20:37	63.06%
Bromley parkrun	5km	14 May	20:50	62.41%
Wimbledon Common parkrun	5km	7 May	21:40	60.01%
Bedfont Lakes parkrun	5km	30 Apr	21:04	61.72%
Wimbledon Common parkrun	5km	23 Apr	21:22	60.85%
Osterley parkrun	5km	16 Apr	21:19	60.99%
Winchester parkrun	5km	9 Apr	20:23	63.78%
Riddlesdown parkrun	5km	2 Apr	21:28	60.57%
Guildford parkrun	5km	26 Mar	21:40	60.01%
Woking parkrun	5km	19 Mar	20:51	62.36%
Fulham Palace parkrun	5km	12 Mar	20:09	64.52%
Wimbledon Common parkrun	5km	5 Mar	21:37	60.15%
Wimbledon Common parkrun	5km	27 Feb	21:34	60.28%
Orpington parkrun	5km	20 Feb	22:36	57.53%
Tooting Common parkrun	5km	13 Feb	20:59	61.96%
Old Deer Park parkrun	5km	6 Feb	22:05	58.87%
Richmond parkrun	5km	23 Jan	21:21	60.90%
Nonsuch parkrun	5km	16 Jan	21:21	60.90%
Wimbledon Common parkrun	5km	9 Jan	23:35	55.13%
Black Park parkrun	5km	1 Jan	23:35	55.13%
Upton Court parkrun	5km	1 Jan	23:22	55.64%
2015	Distance	Date	Result	WAVA
Wimbledon Common parkrun	5km	26 Dec	23:27	55.44%
Wimbledon Common parkrun	5km	19 Dec	23:31	55.29%
Wimbledon Common parkrun	5km	12 Dec	23:34	55.17%
Wimbledon Common parkrun	5km	28 Nov	22:25	58.00%
Wimbledon Common parkrun	5km	21 Nov	22:45	57.15%
Old Deer Park parkrun	5km	14 Nov	22:18	58.30%
Roundshaw Downs parkrun	5km	7 Nov	23:04	56.19%
Wimbledon Common parkrun	5km	31 Oct	22:05	58.70%
Ipswich parkrun	5km	24 Oct	22:39	57.23%
Royal Parks Half Marathon	13.1mi	11 Oct	1:50:05	53.79%
Banstead Woods parkrun	5km	3 Oct	21:56	59.10%
Gunnersbury parkrun	5km	26 Sep	20:59	61.77%
Brockwell parkrun, Herne Hill	5km	19 Sep	21:14	61.05%
Run the river	10km	15 Sep	46:17	58.29%
Salisbury parkrun	5km	12 Sep	21:22	60.67%
Ellesmere Port parkrun	5km	29 Aug	22:01	58.87%
Lloyd parkrun, Croydon	5km	22 Aug	22:36	57.35%
Wimbledon Common parkrun	5km	15 Aug	21:46	59.55%
Second Sunday 5	5mi	9 Aug	39:56	53.66%
Roundshaw Downs parkrun	5km	8 Aug	22:11	58.43%
Wimbledon Common parkrun	5km	1 Aug	21:13	61.09%
Wimbledon Common parkrun	5km	11 Jul	22:00	58.92%
Wimbledon Common parkrun	5km	27 Jun	21:27	60.43%
Richmond parkrun	5km	20 Jun	21:35	60.06%
Wimbledon Common parkrun	5km	6 Jun	20:56	61.92%
Royal Windsor River Trail Run - 10K	10km	25 May		0.00%
Wimbledon Common parkrun	5km	23 May	21:07	61.38%
Kingston parkrun	5km	16 May	20:36	62.92%
Nonsuch parkrun	5km	9 May	21:04	61.53%
Wimbledon Common parkrun	5km	2 May	21:20	60.76%
London Marathon	26.2mi	26 Apr	3:59:54	52.07%
York parkrun	5km	18 Apr	20:57	61.87%
Wimbledon Common parkrun	5km	11 Apr	21:18	60.86%
Wimbledon Common parkrun	5km	4 Apr	22:48	56.85%
Wimbledon common half marathon	13.1mi	22 Mar	1:40:18	59.04%
Wimbledon Common parkrun	5km	21 Mar	20:57	61.87%
Wimbledon Common parkrun	5km	14 Mar	21:06	61.43%
Wimbledon Common parkrun	5km	7 Mar	21:41	59.78%
Wimbledon Common parkrun	5km	28 Feb	22:40	57.19%
Wimbledon Common parkrun	5km	21 Feb	22:24	57.87%
Wimbledon Common parkrun	5km	14 Feb	22:17	58.17%
Wimbledon Common parkrun	5km	31 Jan	22:20	58.04%
Wimbledon Common parkrun	5km	24 Jan	22:22	57.95%
Wimbledon Common parkrun	5km	17 Jan	22:28	57.70%
Wimbledon Common parkrun	5km	10 Jan	22:54	56.60%
Bromley parkrun	5km	1 Jan	22:15	58.26%
2014	Distance	Date	Result	WAVA
Wimbledon Common parkrun	5km	27 Dec	22:36	57.35%
Cheltenham parkrun	5km	22 Nov	22:42	57.10%
Wimbledon Common parkrun	5km	15 Nov	22:06	58.65%
Wimbledon Common parkrun	5km	25 Oct	21:30	60.15%
Wimbledon Common parkrun	5km	18 Oct	22:27	57.61%
Wimbledon Common parkrun	5km	11 Oct	21:36	59.87%
Wimbledon Common parkrun	5km	4 Oct	21:33	60.01%
Wimbledon Common parkrun	5km	27 Sep	21:12	61.00%
Wimbledon Common parkrun	5km	20 Sep	21:35	59.92%
Run to the Beat	10km	14 Sep	46:00	58.52%
Wimbledon Common parkrun	5km	13 Sep	21:21	60.57%
Wimbledon Common parkrun	5km	6 Sep	21:18	60.72%
Wimbledon Common parkrun	5km	30 Aug	21:57	58.92%
Wimbledon Common parkrun	5km	9 Aug	21:35	59.92%
Wimbledon Common parkrun	5km	26 Jul	21:38	59.78%
Wimbledon Common parkrun	5km	19 Jul	21:55	59.01%
Wimbledon Common parkrun	5km	28 Jun	21:41	59.64%
Wimbledon Common parkrun	5km	7 Jun	21:54	59.05%
Wimbledon Common parkrun	5km	31 May	22:19	57.95%
Edinburgh Half Marathon	13.1mi	25 May	1:43:26	57.25%
Wimbledon Common parkrun	5km	17 May	21:59	58.83%
Wimbledon Common parkrun	5km	10 May	21:42	59.60%
Wimbledon Common parkrun	5km	19 Apr	21:04	61.39%
Wimbledon Common parkrun	5km	12 Apr	21:18	60.72%
Wimbledon Common parkrun	5km	5 Apr	21:20	60.62%
Brockenhurst parkrun	5km	29 Mar	22:07	58.47%
Wimbledon Common parkrun	5km	22 Mar	22:07	58.47%
Wimbledon Common parkrun	5km	15 Mar	21:25	60.38%
Wimbledon Common parkrun	5km	8 Mar	22:35	57.26%
Silverstone Half Marathon	13.1mi	2 Mar	1:49:48	53.93%
Wimbledon Common parkrun	5km	22 Feb	22:05	58.56%
Wimbledon Common parkrun	5km	25 Jan	21:55	59.01%
Wimbledon Common parkrun	5km	18 Jan	21:47	59.37%
Wimbledon Common parkrun	5km	11 Jan	21:37	59.83%
Wimbledon Common parkrun	5km	4 Jan	22:28	57.56%
Wimbledon Common parkrun	5km	1 Jan	22:24	57.73%
2013	Distance	Date	Result	WAVA
Wimbledon Common parkrun	5km	21 Dec	22:24	57.73%
Wimbledon Common parkrun	5km	14 Dec	21:06	61.29%
Wimbledon Common parkrun	5km	30 Nov	20:48	62.17%
Wimbledon Common parkrun	5km	23 Nov	21:16	60.81%
Sheringham parkrun	5km	16 Nov	22:14	58.17%
Wimbledon Common parkrun	5km	9 Nov	21:34	59.96%
Wimbledon Common parkrun	5km	26 Oct	21:44	59.41%
Ecos parkrun, Ballymena	5km	19 Oct	21:34	59.87%
Wimbledon Common parkrun	5km	12 Oct	21:34	59.87%
Wimbledon Common parkrun	5km	21 Sep	21:36	59.78%
ZSL London Stampede	10km	15 Sep		0.00%
Wimbledon Common parkrun	5km	14 Sep	22:03	58.56%
Wimbledon Common parkrun	5km	7 Sep	21:28	60.15%
Wimbledon Common parkrun	5km	31 Aug	21:08	61.10%
Wimbledon Common parkrun	5km	24 Aug	21:40	59.59%
Wimbledon Common parkrun	5km	10 Aug	20:55	61.73%
Wimbledon Common parkrun	5km	27 Jul	21:51	59.09%
The National Lottery Anniversary Run	5mi	21 Jul	37:30	56.91%
Wimbledon Common parkrun	5km	20 Jul	21:54	58.96%
Wimbledon Common parkrun	5km	29 Jun	21:29	60.10%
Wimbledon Common parkrun	5km	22 Jun	22:07	58.38%
Wimbledon Common parkrun	5km	8 Jun	21:47	59.27%
Wimbledon Common parkrun	5km	1 Jun	21:53	59.00%
Wimbledon Common parkrun	5km	25 May	22:19	57.86%
Wimbledon Common parkrun	5km	11 May	21:44	59.41%
Wimbledon Common parkrun	5km	4 May	22:24	57.64%
Wimbledon Common parkrun	5km	27 Apr	22:32	57.30%
Wimbledon Common parkrun	5km	20 Apr	22:54	56.38%
Wimbledon Common parkrun	5km	6 Apr	22:52	56.46%
Wimbledon Common parkrun	5km	23 Mar	23:57	53.91%
Wimbledon Common parkrun	5km	9 Mar	23:21	55.30%
Wimbledon Common parkrun	5km	2 Mar	22:47	56.67%
Wimbledon Common parkrun	5km	23 Feb	22:32	57.30%
Wimbledon Common parkrun	5km	16 Feb	23:03	56.02%
Wimbledon Common parkrun	5km	2 Feb	23:38	54.63%
Wimbledon Common parkrun	5km	26 Jan	24:03	53.69%
Wimbledon Common parkrun	5km	19 Jan	23:38	54.63%
Wimbledon Common parkrun	5km	12 Jan	23:16	55.49%
2012	Distance	Date	Result	WAVA
Portrush parkrun	5km	29 Dec	26:57	47.91%
Wimbledon Common parkrun	5km	8 Dec	23:32	54.87%
Wimbledon Common parkrun	5km	10 Nov	23:43	54.44%
Wimbledon Common parkrun	5km	3 Nov	23:26	55.06%
Wimbledon Common parkrun	5km	27 Oct	23:13	55.57%
Wimbledon Common parkrun	5km	20 Oct	23:32	54.82%
Wimbledon Common parkrun	5km	13 Oct	23:23	55.17%
Wimbledon Common parkrun	5km	6 Oct	24:22	52.95%
Wimbledon Common parkrun	5km	22 Sep	23:03	55.97%
Wimbledon Common parkrun	5km	15 Sep	23:48	54.21%
Wimbledon Common parkrun	5km	8 Sep	23:17	55.41%
Wimbledon Common parkrun	5km	1 Sep	23:32	54.82%
Wimbledon Common parkrun	5km	25 Aug	23:43	54.40%
Wimbledon Common parkrun	5km	18 Aug	24:32	52.59%
Wimbledon Common parkrun	5km	21 Jul	24:29	52.69%
Wimbledon Common parkrun	5km	7 Jul	24:16	53.16%
Wimbledon Common parkrun	5km	12 May	23:23	55.17%
Wimbledon Common parkrun	5km	28 Apr	24:16	53.16%
Wimbledon Common parkrun	5km	21 Apr	24:04	53.61%
Wimbledon Common parkrun	5km	14 Apr	23:57	53.87%
Wimbledon Common parkrun	5km	7 Apr	23:44	54.36%
Wimbledon Common parkrun	5km	31 Mar	24:16	53.16%
Wimbledon Common parkrun	5km	24 Mar	25:25	50.76%
Wimbledon Common parkrun	5km	17 Mar	24:47	52.06%
Wimbledon Common parkrun	5km	10 Mar	25:16	51.06%
Wimbledon Common parkrun	5km	11 Feb	25:17	51.03%
Wimbledon Common parkrun	5km	21 Jan	26:11	49.27%
Wimbledon Common parkrun	5km	7 Jan	26:44	48.26%
2011	Distance	Date	Result	WAVA
Wimbledon Common parkrun	5km	26 Nov	25:58	49.68%
Wimbledon Common parkrun	5km	22 Oct	26:08	49.36%
Bristol Half Marathon	13.1mi	11 Sep	2:25:52	40.60%
Wimbledon Common parkrun	5km	3 Sep	25:14	51.12%
Wimbledon Common parkrun	5km	27 Aug	24:49	51.98%
Wimbledon Common parkrun	5km	6 Aug	25:16	51.06%
Wimbledon Common parkrun	5km	30 Jul	25:22	50.85%
Wimbledon Common parkrun	5km	23 Jul	25:34	50.46%
Wimbledon Common parkrun	5km	16 Jul	25:12	51.19%
Wimbledon Common parkrun	5km	25 Jun	25:20	50.92%
Wimbledon Common parkrun	5km	11 Jun	25:35	50.42%
Wimbledon Common parkrun	5km	4 Jun	25:17	51.02%
Wimbledon Common parkrun	5km	28 May	24:45	52.12%
Wimbledon Common parkrun	5km	14 May	26:55	47.93%
Wimbledon Common parkrun	5km	7 May	26:26	48.80%
2010	Distance	Date	Result	WAVA
ASICS British 10k London	10km	11 Jul	55:26	48.44%

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