Sun 20th Oct 2019 at 11:00am by Looby Loo

Run > General

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Time
30:18
Miles
3.01
Min/mi
10:04
Pacing
90%
WAVA
56.91
Stride(cm)
88
Cals
276
Cadence
181
BPM
160
%MHR
93.6
B/mi
1611
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 152/170bpm 85cal 5.87/7.1mph
2) 1m - 10:30(10:30/m) 163/172bpm 97cal 5.72/7.03mph
3) 1m - 9:33(9:33/m) 169/179bpm 94cal 6.29/7.26mph
4) 0.01m - 3(7:25/m) 176/176bpm 8.09/6.66mph

Post India run. Tough after 10 days off.

10:13 10:30 9:33 3

Pace

23%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	114 75-133	1075	182 174-190	4/5
0.25	2:33	1:22	10:58	145 131-159	1589	181 174-186	4/1
0.38	3:55	1:22	10:58	163 157-169	1787	177 168-186	9/0
0.50	5:14	1:19	10:29	160 155-163	1676	181 172-190	1/1
0.63	6:31	1:17	10:16	154 152-156	1580	182 174-188	4/0
0.75	7:47	1:16	10:10	158 156-161	1605	182 176-186	1/1
0.88	9:01	1:14	9:52	159 152-162	1568	184 174-190	2/3
1.00	10:13	1:12	9:38	159 153-161	1532	180 174-186	1/3
1.13	11:30	1:16	10:12	160 159-162	1631	181 174-188	1/3
1.25	12:39	1:10	9:16	159 157-162	1474	181 176-188	0/8
1.38	14:06	1:26	11:32	157 151-162	1810	176 162-188	4/1
1.50	15:26	1:20	10:43	163 159-166	1746	179 172-186	2/1
1.63	16:54	1:29	11:48	164 160-166	1936	177 168-186	7/1
1.75	18:20	1:26	11:28	168 163-171	1925	175 166-188	5/1
1.88	19:35	1:15	9:57	169 166-172	1683	181 170-186	1/3
2.00	20:43	1:08	9:03	164 158-170	1485	183 178-188	0/5
2.13	21:55	1:12	9:33	166 164-167	1585	181 178-186	2/4
2.25	23:07	1:13	9:43	169 166-171	1641	182 174-190	1/3
2.38	24:27	1:19	10:35	168 166-169	1779	181 176-190	5/1
2.50	25:42	1:15	10:02	169 167-171	1695	181 178-184	1/7
2.63	26:49	1:07	8:55	168 166-171	1497	186 180-194	0/5
2.75	27:56	1:08	9:00	170 166-173	1531	180 170-184	4/6
2.88	29:05	1:09	9:12	172 171-174	1581	179 172-184	5/4
3.00	30:16	1:10	9:21	174 169-178	1628	180 174-184	5/5
3.01	30:19	3	9:11	176 176-176	1616	190 190-190	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 20m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	10:30
13 2.3%	11:23
See your biggest climbs

Cadence

181 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	30:19	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	46.55%	More
800m	4:32	9:06	51.36%	More
1km	5:49	9:21	51.98%	More
Mile	9:29	9:29	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	56.43
5km	31:22	10:06	56.89
5M	52:50	10:34	55.23
10km	1:07:03	10:47	54.54
10M	1:52:57	11:18	53.47
Half	2:31:50	11:35	52.02
20M	4:01:24	12:04	51.64
Mara	5:24:32	12:23	50.98

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