Sun 20th Oct 2019 at 10:00am by Slippers

Run > General

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Time
28:57
Miles
4.09
Min/mi
7:05
Pacing
88.2%
WAVA
59.21
Stride(cm)
127
Cals
425
Cadence
179
BPM
157
%MHR
91.9
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 140/159bpm 79cal 9.72/13.07mph
2) 1m - 7:22(7:22/m) 160/173bpm 110cal 8.14/9.5mph
3) 1m - 7:46(7:46/m) 167/182bpm 120cal 7.72/9.41mph
4) 1m - 7:02(7:02/m) 166/174bpm 108cal 8.52/8.95mph
5) 0.09m - 35(6:21/m) 167/168bpm 8cal 9.44/9.12mph

6:10 7:22 7:46 7:02 35

Pace

12%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:12	111 65-142	689	196 184-210
0.25	1:30	43	5:47	141 137-146	816	187 180-194
0.38	2:14	44	5:53	142 140-144	836	181 180-182
0.50	2:59	45	5:59	140 133-150	839	181 178-184
0.63	3:45	46	6:07	138 133-152	845	179 176-188
0.75	4:33	48	6:24	148 143-154	948	180 176-184
0.88	5:20	47	6:13	155 152-159	964	180 178-182
1.00	6:10	51	6:44	150 148-153	1011	181 174-184
1.13	7:03	53	7:01	148 146-150	1039	179 174-182
1.25	7:56	53	7:04	152 147-156	1073	179 176-182
1.38	8:46	50	6:41	165 155-173	1104	179 172-184
1.50	9:41	55	7:19	163 162-166	1194	175 170-178
1.63	10:34	53	7:06	164 162-170	1165	176 168-186
1.75	11:31	57	7:35	161 158-163	1220	174 166-176
1.88	12:35	1:04	8:29	164 160-167	1392	175 170-180
2.00	13:32	58	7:42	166 165-167	1279	174 172-176
2.13	14:37	1:04	8:33	162 158-166	1385	175 172-180
2.25	15:40	1:04	8:31	163 162-164	1388	175 168-180
2.38	16:38	58	7:42	162 160-164	1247	175 170-178
2.50	17:27	49	6:34	162 159-164	1063	179 176-184
2.63	18:30	1:02	8:18	167 159-179	1385	176 170-180
2.75	19:28	59	7:51	176 171-182	1381	177 174-182
2.88	20:25	56	7:31	172 170-173	1294	179 174-186
3.00	21:19	54	7:11	172 171-174	1235	176 174-180
3.13	22:10	51	6:51	172 170-173	1177	177 174-180
3.25	23:03	53	7:04	170 168-174	1200	176 172-178
3.38	23:59	56	7:26	165 160-171	1226	176 172-176
3.50	24:51	53	7:02	162 160-164	1140	176 174-178
3.63	25:44	53	7:05	163 155-167	1153	176 174-180
3.75	26:39	54	7:14	165 164-167	1192	177 174-178
3.88	27:31	52	6:59	166 165-167	1158	178 176-178
4.00	28:21	50	6:41	166 165-167	1108	178 176-178
4.09	28:57	36	6:29	167 166-167	1083	177 176-178

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	28:57	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	51.07%	More
800m	2:55	5:51	59.49%	More
1km	3:41	5:56	61.04%	More
Mile	6:08	6:08	61.66%	More
5k	22:00	7:05	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.23
5km	21:38	6:58	59.42
5M	35:49	7:10	58.86
10km	45:06	7:15	58.65
10M	1:14:41	7:28	58.62
Half	1:39:26	7:35	57.90
20M	2:35:43	7:47	58.58
Mara	3:27:19	7:55	58.68

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