Sun 20th Oct 2019 at 3:00pm by KelP

Run > General

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Time
28:37
Miles
3.36
Min/mi
8:31
Pacing
90%
WAVA
56.41
Stride(cm)
107
Cals
316
Cadence
176
BPM
156
%MHR
91.1
B/mi
1327
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:10(5:42/km) 146/156bpm 94cal 10.54/12.09kmph
2) 1.61km - 8:32(5:18/km) 155/161bpm 93cal 11.31/12.43kmph
3) 1.61km - 8:06(5:02/km) 164/173bpm 94cal 11.92/13.1kmph
4) 0.58km - 2:49(4:53/km) 174/177bpm 35cal 12.27/14.01kmph

9:10 8:32 8:06 2:49

Pin Map

0mi in 0

Pace

41%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	123 94-140	1148	173 102-198	1/1
0.25	2:17	1:07	8:59	142 140-143	1275	174 172-176	2/1
0.38	3:29	1:12	9:34	144 140-148	1377	175 174-176	3/0
0.50	4:36	1:07	8:53	146 145-149	1298	175 174-178	1/1
0.63	5:49	1:13 +4	9:45	149 147-151	1453	177 174-182	1/1
0.75	6:56	1:07	8:58	153 151-155	1371	176 174-178	2/0
0.88	8:03	1:06	8:52	153 151-155	1356	174 172-178	2/1
1.00	9:13	1:10	9:20	153 151-156	1429	174 172-176	0/1
1.13	10:20	1:08	9:03	154 152-156	1394	174 170-178	1/0
1.25	11:28	1:07	8:59	158 155-160	1420	173 172-174	2/1
1.38	12:27	59	7:55	156 153-158	1236	176 172-178	1/2
1.50	13:31	1:03	8:27	153 152-154	1292	177 176-178	0/2
1.63	14:34	1:03	8:27	154 152-155	1301	175 172-178	0/1
1.75	15:37	1:03	8:23	155 154-157	1299	176 174-178	0/3
1.88	16:38	1:01	8:07	156 155-157	1266	174 170-176	0/1
2.00	17:45	1:07	8:55	158 155-159	1408	175 172-178	1/1
2.13	18:47	1:02	8:17	159 158-160	1318	177 174-178	0/1
2.25	20:04	1:17 +16	10:19	156 149-162	1609	180 174-186	1/0
2.38	21:09	1:05	8:36	163 161-165	1403	174 168-178	0/0
2.50	22:08	59	7:53	161 160-163	1269	178 176-182	1/0
2.63	23:11	1:04	8:30	165 163-166	1403	179 176-182	1/1
2.75	24:13	1:01	8:12	170 167-172	1394	176 172-178	1/2
2.88	25:09	56	7:26	169 167-172	1256	178 174-182	2/0
3.00	26:07	58	7:43	172 169-173	1327	177 176-178	1/0
3.13	27:05	58	7:47	173 171-174	1347	178 176-184	0/1
3.25	28:02	57	7:38	175 174-176	1336	178 176-182	0/1
3.36	28:56	54	8:18	175 173-177	1452	175 170-180	1/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 28:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	3.4	28:39	8:37
Walk	0.1	102	0	1	11:17
Pause	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.36%	More
800m	3:46	7:35	50.06%	More
1km	4:47	7:42	51.64%	More
Mile	7:51	7:51	54.40%	More
5k	26:38	8:34	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.96
5km	26:20	8:29	56.68
5M	43:37	8:43	55.71
10km	54:55	8:50	55.35
10M	1:30:56	9:06	54.92
Half	2:01:04	9:15	53.81
20M	3:09:35	9:29	53.95
Mara	4:12:24	9:38	53.60

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