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Gez
M40

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Recent Training
26th Nov	General	6.3mi	51:09
19th Nov	General	6.1mi	49:20
Nov 2023	General	5.3mi	43:41
Oct 2023	General	5.2mi	41:55
Oct 2023	General	5.2mi	42:34

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	11					19:31 65.85	19:40 65.41	19:42 65.43			21:24 61.02	21:42 60.57	22:01 60.13		19:31 6:17/mi	65.85
10km	8	45:33 57.96		43:31 60.67		39:04 67.58			40:53 64.79						39:04 6:17/mi	67.58
6.9mi	1											54:08 55.22			54:08 7:51/mi	55.22
7mi	2			56:55 52.66											56:55 8:08/mi	52.66
7.5mi	1			52:20 61.62											52:20 6:59/mi	61.62
16km	1			1:35:40 45.45											1:35:40 9:37/mi	45.45
10mi	4					1:11:39 61.06	1:08:52 63.53		1:15:21 58.17		1:16:15 57.76				1:08:52 6:53/mi	63.53
13.1mi	15	1:48:01 53.67	1:38:37 58.79	1:40:58 57.42	1:34:26 61.39	1:32:46 62.50	1:33:20 62.12		1:38:24 58.99	1:35:41 60.66	1:31:44 63.55			2:01:36 48.55	1:31:44 7:00/mi	63.55
20mi	2				2:37:50 57.76	2:35:19 58.69									2:35:19 7:46/mi	58.69
26.2mi	8			3:46:28 53.68	3:37:25 55.91	3:26:17 58.93		3:39:54 55.29		3:30:50 57.82				4:12:09 49.09	3:26:17 7:52/mi	58.93

2018		Result	WAVA	Distance
22 Apr	London Marathon SB	4:12:09	49.09	26.2mi
8 Apr	Baildon Boundary Way SB	2:01:36	48.55	13.1mi
2017		Result	WAVA	Distance
1 Jul	Bradford parkrun SB	22:01	60.13	5km
2016		Result	WAVA	Distance
24 Dec	Bradford parkrun SB	21:42	60.57	5km
30 May	Ilkley Harriers Trail Race PB	54:08	55.22	6.9mi
9 Apr	Bradford parkrun	22:23	58.72	5km
2015		Result	WAVA	Distance
5 Sep	Bradford parkrun SB	21:24	61.02	5km
10 Jun	Otley 10 SB	1:16:15	57.76	10mi
3 May	Sunderland City Half Marathon PB	1:31:44	63.55	13.1mi
12 Apr	Baildon Boundary Way	1:43:07	56.53	13.1mi
1 Jan	Leeds Parkrun	22:06	58.77	5km
2014		Result	WAVA	Distance
6 Apr	Paris Marathon SB	3:30:50	57.82	26.2mi
9 Feb	Liversedge Half Marathon SB	1:35:41	60.66	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	40:53	64.79	10km
27 Oct	Bradford City Runs Half Marathon SB	1:38:24	58.99	13.1mi
7 Jul	Eccup 10 SB	1:15:21	58.17	10mi
2012		Result	WAVA	Distance
14 Jul	Leeds Hyde Park Parkrun	19:55	64.72	5km
6 May	Marathon of the North SB	3:39:54	55.29	26.2mi
31 Mar	Leeds Hyde Park parkrun SB	19:42	65.43	5km
2011		Result	WAVA	Distance
24 Dec	Leeds Park Run #218	20:40	62.25	5km
10 Jul	Eccup 10 PB	1:08:52	63.53	10mi
8 May	Leeds Half Marathon SB	1:33:20	62.12	13.1mi
26 Mar	Parkrun Leeds Hyde Park SB	19:40	65.41	5km
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	39:04	67.58	10km
13 Nov	parkrun Leeds Hyde Park	19:40	65.35	5km
6 Nov	parkrun Leeds Hyde Park PB	19:31	65.85	5km
17 Oct	Richmond Castle 10k	41:15	64.00	10km
26 Sep	Horsforth 10k	40:04	65.89	10km
19 Sep	Kirkstall Abbey 7	44:13	67.79	7mi
12 Sep	Wetherby 10k	40:45	64.79	10km
9 Jun	Otley 10 SB	1:11:39	61.06	10mi
23 May	Edinburgh Marathon PB	3:26:17	58.93	26.2mi
9 May	Leeds Half Marathon SB	1:32:46	62.50	13.1mi
25 Apr	South Cheshire 20 PB	2:35:19	58.69	20mi
4 Apr	Guiseley Gallop	48:44	54.17	10km
27 Feb	English National Cross Country Championships (Senior Men)	56:27	56.78	12km
2009		Result	WAVA	Distance
22 Nov	Newcastle Town Moor Marathon	3:49:54	52.87	26.2mi
1 Nov	New York Marathon	3:52:14	52.34	26.2mi
31 May	Edinburgh Marathon SB	3:37:25	55.91	26.2mi
10 May	South Cheshire 20 SB	2:37:50	57.76	20mi
19 Apr	Redcar Half Marathon SB	1:34:26	61.39	13.1mi
29 Mar	Wilmslow Half Marathon	1:37:52	59.24	13.1mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	43:31	60.67	10km
28 Sep	Paris to Versailles Run PB	1:35:40	45.45	16km
7 Sep	Leeds Half Marathon SB	1:40:58	57.42	13.1mi
18 May	Pier to Pier PB	52:20	61.62	7.5mi
13 Apr	London Marathon SB	3:46:28	53.68	26.2mi
30 Mar	Wilmslow Half Marathon	1:45:46	54.81	13.1mi
26 Jan	Northern Cross Country Champs (Roundhay Park) PB	56:55	52.66	7mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:38:37	58.79	13.1mi
13 May	Leeds Half Marathon	1:38:54	58.62	13.1mi
25 Mar	Wilmslow Half Marathon	1:48:20	53.52	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:48:01	53.67	13.1mi
21 May	Great Manchester Run SB	45:33	57.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	14	18	5	28	10	23	17	0	15	18	0	161
2022	14	4	15	13	0	0	4	5	9	15	11	5	96
2021	15	12	15	9	8	18	29	15	22	4	13	16	174
2021	0	0	0	0	0	0	0	0	27	0	0	0	27
2020	13	0	0	0	15	32	35	33	24	11	18	18	198
2019	12	14	9	18	12	18	31	35	23	20	13	6	210
2018	88	109	72	94	0	0	0	0	0	3	5	11	381
2017	59	84	12	8	14	4	11	16	19	22	22	30	302
2017	0	0	0	0	0	0	0	0	26	0	0	0	26
2016	0	0	20	50	72	5	15	5	14	24	21	39	265
2015	46	45	75	93	47	35	17	34	27	4	9	0	431
2014	155	158	146	77	75	24	6	10	7	6	0	9	672
2013	17	8	10	42	41	97	86	56	100	105	93	98	753
2012	69	56	113	133	67	25	31	32	25	28	20	12	609
2011	115	83	65	65	98	99	80	117	9	5	17	3	757
2010	80	96	122	139	115	106	80	87	76	97	93	0	1092
2009	88	88	153	138	143	43	122	117	97	118	63	0	1170
2008	84	108	126	72	31	45	0	75	61	30	49	15	697
2007	0	0	0	0	0	0	0	0	0	0	0	6	6

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
-	-	-	-	-	6.1mi, 49:20 Run - General	-
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
-	-	-	-	-	6.3mi, 51:09 Run - General	-
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
-	-	-	-	-	-	-
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
-	-	-	-	-	-	-

Gez M40

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Gez
M40