glyderau

About Me
Running since 2003, bitten by the marathon bug in 2008, now completed 80 marathons/ultras. Brathay 10in10er, Fellsman, Lakeland Legend and 100 Marathon Club Wannabie. Proud Chairman of Trawden AC and Pendle parkrun ED. Show More...

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Recent Training
19th Jul	General	2.3mi	1:10:33
18th Jul	General	2.4mi	1:30:21
18th Jul	General	3.3mi	40:00
18th Jul	General	2.1mi	27:36
17th Jul	General	1.7mi	20:16

12 Month Benchmarks	Run	Bike
Mile	5:07	1:29
5k	19:52	19:05
5mi	40:18	31:52
10k	50:44	49:18
10mi	1:28:52	1:25:23
Half	2:00:10	2:01:44
20mi	3:17:02	7:57:38
Mara	4:37:43	0
50k	6:34:42	0
40mi	9:35:31	0
75k	11:44:22	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2018	2019	PB	WB
10km	1		37:44 70.89			37:44 6:04/mi	70.89
13.1mi	1	1:26:54 66.40				1:26:54 6:38/mi	66.40
26.2mi	13			2:57:00 70.77	2:59:27 71.02	2:57:00 6:45/mi	71.02

2019		Result	WAVA	Distance
3 Nov	New York Marathon SB	2:59:27	71.02	26.2mi
2018		Result	WAVA	Distance
3 Jun	Huddersfield Marathon	3:44:52	56.19	26.2mi
20 May	Brathay 10 in 10 day 10	3:22:57	62.25	26.2mi
19 May	Brathay 10 in 10 day 9	3:31:02	59.87	26.2mi
18 May	Brathay 10 in 10 day 8	3:31:25	59.76	26.2mi
17 May	Brathay 10 in 10 day 7	3:31:08	59.84	26.2mi
16 May	Brathay 10 in 10 day 6	3:31:25	59.76	26.2mi
15 May	Brathay 10 in 10 day 5	3:30:00	60.16	26.2mi
14 May	Brathay 10 in 10 day 4	3:31:36	59.71	26.2mi
13 May	Brathay 10 in 10 day 3	3:32:11	59.54	26.2mi
12 May	Brathay 10 in 10 day 2	3:32:08	59.56	26.2mi
11 May	Brathay 10 in 10 day 1	3:30:22	60.06	26.2mi
8 Apr	Greater Manchester Marathon PB	2:57:00	70.77	26.2mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k PB	37:44	70.89	10km
2010		Result	WAVA	Distance
7 Mar	Haweswater Half Marathon PB	1:26:54	66.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	2	2	10	2	4	0	0	0	0	0	19
2025	217	195	219	220	200	337	130	0	0	0	0	0	1518
2025	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	0	0	3	0	0	0	0	0	0	5	2	0	9
2024	230	193	247	207	218	199	218	206	257	199	197	208	2580
2024	0	0	0	0	0	0	0	0	0	0	0	3	3
2024	0	2	0	0	0	16	0	2	0	0	3	20	45
2023	3	0	0	0	10	0	5	5	3	0	0	0	27
2023	210	214	202	224	234	227	220	239	257	206	212	195	2640
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2023	0	0	0	0	0	0	0	0	0	15	0	15	30
2022	5	2	11	12	0	5	0	0	8	0	0	4	46
2022	326	252	357	321	315	350	316	223	291	394	307	298	3750
2022	0	0	0	0	0	0	0	0	0	0	7	18	25
2021	0	0	0	0	0	0	0	4	0	0	0	3	7
2021	249	244	274	285	327	270	230	216	254	236	278	221	3085
2021	0	0	0	0	1	0	0	0	1	0	0	0	3
2021	0	0	0	0	0	0	0	0	0	0	0	8	8
2020	0	0	0	0	0	0	0	3	0	0	2	5	9
2020	331	250	255	302	326	242	334	201	290	296	276	353	3457
2020	0	0	0	0	0	0	0	0	0	0	40	41	80
2019	217	257	214	281	259	199	560	204	319	303	265	195	3273
2019	0	0	0	0	0	0	0	0	13	11	0	36	60
2018	0	0	0	0	0	0	0	0	0	7	0	0	7
2018	0	1	0	6	338	250	216	321	257	265	261	243	2159
2018	0	0	0	0	21	22	21	11	11	0	11	30	126
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2007	0	0	0	1	0	0	0	0	0	0	0	0	1

Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
1.9mi, 30:49 Run - General 1.5mi, 17:46 Run - General 1.5mi, 18:04 Run - General	2.5mi, 30:00 Run - General 1mi, 12:31 Run - General 2mi, 20:53 Run - General	3mi, 40:00 Run - General 2.4mi, 30:00 Run - General 1.4mi, 17:00 Run - General	1mi, 15:51 Run - General 1.4mi, 17:00 Run - General	2.6mi, 32:00 Run - General 1.8mi, 22:14 Run - General	1.4mi, 18:00 Run - General 1.4mi, 21:08 Run - General 3.4mi, 46:02 Run - General	2mi, 50:00 Walk - General 1.5mi, 21:12 Run - General 1mi, 9:29 Run - General
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
1mi, 13:00 Run - General 3.3mi, 42:00 Run - General	2mi, 22:37 Run - General 3.3mi, 40:58 Run - General	1.6mi, Run - General 1mi, 13:00 Run - General 2.5mi, 35:00 Run - General	2.7mi, 33:42 Run - General 1.3mi, 15:58 Run - General 1mi, 12:33 Run - General	5.1mi, 48:21 Run - General 2mi, 25:56 Run - General	5.2mi, 1:18:30 Run - General	2mi, 40:00 Walk - General 1.6mi, 35:00 Walk - General 1.3mi, 17:10 Run - General 1mi, 11:25 Run - General
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
3mi, 40:54 Run - General 1.1mi, 14:00 Run - General 3mi, 40:00 Run - General	8.5mi, 1:48:07 Run - General 1.7mi, 21:00 Run - General 3mi, 34:11 Run - General	2.6mi, 31:45 Run - General 1mi, 12:00 Run - General 5.5mi, 1:05:00 Run - General	2.4mi, 33:18 Run - General 2.3mi, 29:56 Run - General 1.1mi, 15:20 Run - General 3mi, 40:26 Run - General	2.1mi, 25:13 Run - General	4.6mi, 1:01:15 Run - General 3mi, 22:46 Run - General 2mi, 19:47 Run - General	1mi, 16:25 Run - General 1.1mi, 16:48 Run - General 1.4mi, 20:00 Run - General 1.6mi, 19:13 Run - General
Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20
1.5mi, 18:00 Run - General 4.3mi, 55:00 Run - General 1.7mi, 21:00 Run - General 1mi, 11:00 Run - General 1.5mi, 21:00 Run - General	2.5mi, 26:44 Run - General 1.5mi, 19:00 Run - General 1.8mi, 23:00 Run - General 2.3mi, 26:00 Run - General	1.4mi, 17:00 Run - General 2.3mi, 27:00 Run - General 6mi, 1:15:00 Run - General 1.2mi, 14:00 Run - General	1.7mi, 20:16 Run - General 1.4mi, 16:00 Run - General 2mi, 26:34 Run - General 1mi, 11:00 Run - General	2.4mi, 1:30:21 Run - General 3.3mi, 40:00 Run - General 2.1mi, 27:36 Run - General	2.3mi, 1:10:33 Run - General	-

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