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megster
F45

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FERC

Races
77
Miles
1627
Miles
2
Miles
32770
Miles
330
WAVA
56.52%
5k
28:24
10k
54:59
10M
1:51:25
Half
2:08:13
20M
5:11:00
Mara
5:40:20
56M
4:52:56
400m
11:26

About Me
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Recent Blogs
DOMS for Beanie	Jan 2020
Rest days 🤔	Dec 2019
The First Page	Sep 2019
Day 7, H500.	Aug 2019
H500: A rest day	Jul 2019

Recent Training
16th Mar	General	2mi	45:42
15th Mar	General	4.2mi	26:26
11th Mar	General	1.9mi	43:28
10th Mar	General	4.2mi	30:02
9th Mar	General	4.1mi	28:06

12 Month Benchmarks	Run	Bike
Mile	16:34	2:12
5k	53:58	8:06
5mi	1:44:24	18:41
10k	4:46:49	24:52

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
5km	9	29:37 9:32/mi	51.73				29:37 51.73	30:02 51.37	32:00 48.59	31:05 50.44	35:04 44.71
6km	1	1:03:52 17:08/mi	29.34						1:03:52 29.34
4.5mi	1	53:05 11:48/mi	43.02						53:05 43.02
10km	12	54:59 8:51/mi	56.52	1:14:23 41.28	1:10:52 43.58	1:10:24 43.86	54:59 56.52			1:16:32 41.50	1:12:40 44.08
7.8mi	1	1:33:20 11:58/mi	41.87		1:33:20 41.87
8.5mi	1	1:32:58 10:56/mi	46.06		1:32:58 46.06
9mi	2	2:11:48 14:39/mi	35.60							2:11:48 35.60
10mi	4	1:51:25 11:09/mi	46.14		2:17:52 36.80	2:05:47 40.59	1:51:25 46.14
13.1mi	7	2:08:13 9:47/mi	52.64	2:29:59 44.16	2:47:20 39.81	2:31:46 43.89	2:08:13 52.64
16mi	1	4:21:48 16:22/mi	31.57				4:21:48 31.57
20mi	1	5:11:00 15:33/mi	33.27			5:11:00 33.27
26.2mi	2	5:40:20 12:59/mi	41.17			6:58:07 33.03		5:40:20 41.17

2020		Result	WAVA	Distance
11 Oct	Eden Half Marathon		0.00	13.1mi
14 Aug	The Nello		0.00	100mi
9 May	Ox Frolic	0 / 0	0.00	12hr
2 May	Taunton Flyer Wellington		0.00	112mi
18 Apr	Haldon Heroic Medio		0.00	35mi
8 Mar	Omloop		0.00	115km
25 Jan	Exeter Epic Trail 10k SB	1:12:40	44.08	10km
18 Jan	Ninesprings by Night 5k SB	35:04	44.71	5km
2019		Result	WAVA	Distance
21 Sep	Lands End 100 Sportive - short route	3:33:32	0.00	46mi
15 Sep	Big Bike Ride	4:01:51	0.00	50mi
14 Sep	What Came Before, Pebblebed Heath Races	1:17:53	41.12	10km
5 Sep	MM5K SB	31:05	50.44	5km
8 Aug	A lap of the Blue 2	20:53	0.00	3.3mi
14 Jul	Grand Western Canal 10k		0.00	10km
22 Jun	Immortal 10k Wimbleball		0.00	10km
9 Jun	Flan Rou Ribinou		0.00	60km
19 May	Clyst Hydon Huff SB	1:16:32	41.50	10km
30 Mar	Haldon Heroic Medio		0.00	35mi
10 Mar	The Grizzly Cub PB	2:11:48	35.60	9mi
16 Feb	Twilight Run - Haldon	36:26	42.68	5km
2018		Result	WAVA	Distance
29 Dec	Winter Drrt - New Years Revolution		0.00	23mi
25 Nov	Bicton Blister Lite PB	53:05	43.02	4.5mi
4 Nov	Wellington Wheelers Hill Climb	17:56	0.00	2.2mi
20 Oct	Dark Woods 6k PB	1:03:52	29.34	6km
15 Sep	Langport Ladies Novice Triathlon	6:04 / 35:28 / 18:24	0.00	200metres/16km/3km
6 Sep	MM5K SB	32:00	48.59	5km
4 Aug	LEJOG	90:44:36	0.00	984mi
28 Jul	TwentyFour12		0.00	1mi
1 Jul	Dartmoor Classic Piccolo	2:30:00	0.00	38mi
10 Jun	Flanrou Ribinou	4:23:00	0.00	100km
27 May	Exeter to Lands End Challenge	11:49:31	0.00	132mi
13 May	DSAA Coast to Coast	4:21:00	0.00	54mi
15 Apr	Exmoor Beauty	7:17:30	0.00	70mi
8 Apr	Devon Dirt lite	2:06:00	0.00	16mi
24 Mar	Haldon Heroic Medio	4:16:41	0.00	35mi
25 Feb	Resolution Run Escot	34:51	44.27	5km
2017		Result	WAVA	Distance
30 Dec	Winter Drrt - New Years Revolution		0.00	23mi
9 Dec	Mud and Sweat Night Rider 1: Haldon		0.00	10km
26 Nov	Bicton Blister Lite		0.00	4.5mi
4 Nov	Haldon Night 5K SB	30:02	51.37	5km
7 Oct	Lands End 100 Sportive - short route	3:52:27	0.00	75km
24 Sep	Baxters Loch Ness Marathon PB	5:40:20	41.17	26.2mi
10 Sep	Autumn DRRT Lite	4:21:38	0.00	27mi
2 Sep	Moor2Sea	2:40:24	0.00	37mi
29 Jul	TwentyFour12	5:59:23	0.00	1mi
16 Jul	Devon Delight	1:00:00	0.00	107km
9 Jul	Scott MTB Marathon Exmoor - mini marathon	2:21:16	0.00	26km
25 Jun	The Nello	8:27:06	0.00	100mi
20 May	Taunton Flyer Dakota	5:38:35	0.00	70mi
14 May	Coast to Coast Cycle Challenge	4:25:28	0.00	54mi
30 Apr	Eat Dirt on Exmoor	4:05:44	0.00	22mi
16 Apr	Devon Dirt	2:15:45	0.00	55km
9 Apr	Yeovil Sportive	4:52:56	0.00	56mi
25 Mar	Haldon Heroic CX Micro	1:49:31	0.00	15mi
26 Feb	Resolution Run Escot	47:09	32.50	5km
2016		Result	WAVA	Distance
6 Nov	Drogo 10 PB	1:51:25	46.14	10mi
16 Oct	Great West Run PB	2:08:13	52.64	13.1mi
9 Oct	Tour de Moor	2:15:59	0.00	23km
8 Oct	Killerton parkrun PB	29:37	51.73	5km
25 Sep	Bicton XC Duathlon Lite	/ 1:09:44 /38:50	0.00	0km/12km/6km
18 Sep	Langport Triathlon	11:26 / 51:37 / 28:41	0.00	400metres/22.5km/5km
11 Sep	Ax-Pedition, the Ankle Grinder	2:59:00	0.00	50km
26 Jun	Dartmoor Classic Medio	7:31:18	0.00	67mi
29 May	West Bay Triathlon	14:00 / 1:06:30 / 28:24	0.00	400metres/26km/5km
14 May	Immortal Sprint	27:49 / 1:26:18 / 48:56	0.00	900metres/20miles/4.5miles
3 Apr	Taunton Half Marathon	2:14:56	49.68	13.1mi
27 Feb	Resolution Run 5/10/15k - Escot Park	1:36:01	15.86	5km
13 Feb	Wild Night Run - Haldon Night	1:16:08	40.82	10km
24 Jan	Blackdown Beast PB	4:21:48	31.57	16mi
17 Jan	First Chance 10k PB	54:59	56.52	10km
2015		Result	WAVA	Distance
5 Dec	Otterton Reindeer Run	1:05:06	47.73	10km
15 Nov	Drogo 10 SB	2:05:47	40.59	10mi
28 Jun	North Devon AONB Marathon SB	6:58:07	33.03	26.2mi
13 Jun	Woolacombe Beach Run	1:12:52	42.65	10km
12 Apr	Taunton Half Marathon SB	2:31:46	43.89	13.1mi
22 Mar	Arlington Court Canter SB	1:10:24	43.86	10km
1 Mar	The Grizzly PB	5:11:00	33.27	20mi
2014		Result	WAVA	Distance
6 Dec	Otterton 10k Reindeer Run SB	1:10:52	43.58	10km
16 Nov	Drogo 10 SB	2:17:52	36.80	10mi
26 Oct	South Molton Struggle PB	1:33:20	41.87	7.8mi
19 Oct	Eden Project Half Marathon SB	2:47:20	39.81	13.1mi
29 Jun	North Devon AONB Half Marathon	2:52:14	38.67	13.1mi
8 Jun	Woolacombe Beach Run	1:12:52	42.38	10km
26 Apr	Haldon Heartbeat PB	1:32:58	46.06	8.5mi
30 Mar	Arlington Court Canter	1:14:12	41.38	10km
9 Mar	Grizzly Cub	2:13:13	34.03	9mi
23 Feb	Dalwood 3 Hills Challenge	2:30:16	33.57	10mi
2013		Result	WAVA	Distance
7 Dec	Otterton 10k Reindeer Run SB	1:14:23	41.28	10km
27 Oct	South Molton Struggle	1:28:27	39.42	7mi
20 Oct	Eden Project Half Marathon	2:40:12	41.34	13.1mi
13 Oct	Great West Run SB	2:29:59	44.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	2	8	0	0	0	0	0	0	0	0	0	17
2023	83	75	25	0	0	0	0	0	0	0	0	0	183
2022	0	13	3	0	0	0	4	18	0	0	0	0	38
2022	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2022	9	0	7	5	5	0	0	6	7	0	0	6	45
2022	239	202	173	243	330	193	189	86	137	161	96	67	2114
2021	0	0	0	0	0	0	4	0	0	0	0	0	4
2021	0	14	0	2	5	6	8	1	1	3	0	0	41
2021	339	327	386	402	371	376	360	567	361	73	194	186	3943
2020	0	5	7	0	0	0	2	4	0	5	0	4	27
2020	23	12	13	12	8	26	26	26	0	3	7	10	165
2020	298	500	499	597	673	392	520	549	460	418	231	234	5372
2019	0	4	5	2	4	0	0	0	0	0	0	2	16
2019	22	41	23	33	17	5	1	27	14	20	13	3	219
2019	457	499	497	486	754	862	792	752	617	491	458	522	7186
2018	23	51	17	41	6	12	4	10	0	3	4	3	173
2018	0	0	0	0	0	0	0	0	0.5	0.7	0	0	1.2
2018	33	19	24	22	15	13	7	14	28	30	28	0	234
2018	352	346	574	618	833	819	821	1263	582	553	441	806	8008
2017	0	24	21	4	7	5	0	1	3	0	1	3	70
2017	46	6	26	65	76	50	80	95	88	40	49	41	661
2017	227	233	316	430	426	457	419	411	273	461	269	420	4342
2016	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	0	0	0	0	0	0	0	14	58	87	50	23	232
2016	6	21	63	168	124	0	0	181	270	154	81	89	1158
2015	0	0	0	0	0	6	0	1	0	0	0	0	7
2015	0	0	0	0	57	25	99	21	75	89	72	26	464
2014	0	0	0	0	0	0	0	5	0	0	0	0	5

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
0.4mi, 10:25 Run - General Split Summary === 1) 0.39m - 10:25(26:32/m) 124/155bpm [3290b/mi] 66cal 2.26/5.99mph Add a comment 2.3mi, 15:53 Bike - General Split Summary === 1) 2.26m - 15:53(7:02/m) 106cal 8.53/24.13mph Add a comment	0.5mi, 25:08 Run - General Split Summary === 1) 0.51m - 25:08(49:32/m) 106/147bpm [5250b/mi] 106cal 1.21/3.99mph Add a comment 8.1mi, 51:38 Bike - General Split Summary === 1) 8.08m - 51:38(6:23/m) 430cal 9.39/23.79mph Add a comment	2.6mi, 1:07:14 Run - General Split Summary === 1) 1m - 36:54(36:54/m) 114/147bpm [4207b/mi] 175cal 1.63/4.05mph 2) 1m - 19:41(19:41/m) 97/171bpm [1910b/mi] 50cal 3.05/3.36mph 3) 0.55m - 10:38(19:25/m) 107/132bpm [2078b/mi] 41cal 3.09/3.4mph Add a comment	2.3mi, 14:18 Bike - General Split Summary === 1) 2.31m - 14:18(6:12/m) 111cal 9.67/23.21mph Add a comment	-	-	-
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
4.4mi, 29:06 Bike - General Split Summary === 1) 4.44m - 29:06(6:33/m) 220cal 9.16/25.05mph Add a comment	0.7mi, 32:11 Run - General Split Summary === 1) 0.65m - 32:11(49:44/m) 97/128bpm [4824b/mi] 115cal 1.21/4.59mph Add a comment 4mi, 23:44 Bike - General Split Summary === 1) 4.04m - 23:44(5:53/m) 216cal 10.2/24mph Add a comment	0.5mi, 29:56 Run - General Split Summary === 1) 0.52mi - 29:56(57:05/mi) 104/138bpm [5937b/mi] 122cal 1.05/3.78mph Add a comment 1.8mi, 11:47 Bike - General Split Summary === 1) 1.83mi - 11:47(6:27/mi) 128/160bpm [825b/mi] 78cal 9.31/25.23mph Add a comment	4.1mi, 28:06 Bike - General Split Summary === 1) 4.06mi - 28:06(6:55/mi) 216cal 8.67/19.83mph Add a comment	4.2mi, 30:02 Bike - General Split Summary === 1) 4.19mi - 30:02(7:10/mi) 185cal 8.36/18.24mph Add a comment	1.9mi, 43:28 Run - General Split Summary === 1) 1mi - 20:47(20:47/mi) 112/135bpm [2329b/mi] 101cal 2.89/3.59mph 2) 0.88mi - 22:40(25:37/mi) 118/129bpm [3023b/mi] 106cal 2.34/3.55mph Add a comment	-
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	-	4.2mi, 26:26 Bike - General Split Summary === 1) 4.16mi - 26:26(6:22/mi) 203cal 9.43/21.66mph Add a comment	2mi, 45:42 Run - General Split Summary === 1) 1mi - 21:01(21:01/mi) 95/124bpm [1996b/mi] 71cal 2.85/3.67mph 2) 1mi - 21:51(21:51/mi) 119/134bpm [2600b/mi] 114cal 2.75/3.57mph 3) 0.04mi - 2:51(1:09:50/mi) 122/127bpm [8520b/mi] 14cal 0.86/2.9mph Add a comment	-	-	-
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
-	-	-	-	-	-	-

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megster F45

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Read Everyone!

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megster
F45