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megster F45

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Recent Blogs
DOMS for Beanie Jan 2020
Rest days 🤔 Dec 2019
The First Page Sep 2019
Day 7, H500. Aug 2019
H500: A rest day Jul 2019
Recent Training
30th Nov
General 8mi 46:55
29th Nov
General 3.6mi 19:27
27th Nov
General 26.9mi 3:25:14
24th Nov
General 7.9mi 46:20
23rd Nov
General 12.3mi 1:14:31
12 Month Benchmarks Run Bike
Mile 10:00 2:04
5k 40:33 8:21
5mi 1:12:26 14:53
10k 1:35:16 20:16
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Buddies (5)
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