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Paulie M50

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Saffron Striders RC

About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
179
Miles
17986
Miles
1
Miles
1460
WAVA
71.77%
5k
20:04
5M
37:14
10k
40:48
10M
1:09:23
Half
1:29:49
20M
3:11:53
Mara
3:30:21

Current Status

Groups

This user is a member of Conquercise Game, Fetch Bird & Wildlife Watchers, FetchPoint Game

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	200	204	170	167	91	83	78	27	0	0	0	0	1019
2017	0	0	1	2	20	0	0	26	0	0	0	0	49
2017	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2016	124	161	150	150	143	151	126	141	103	110	102	76	1536
2016	0	0	0	2	0	7	0	0	49	0	0	0	59
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	70	31	70	85	80	86	60	88	42	55	123	173	962
2015	4	0	0	0	0	0	21	0	46	0	0	0	71
2015	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2014	76	52	108	122	168	79	48	64	57	57	80	96	1005
2014	0	0	0	0	0	0	39	0	51	0	7	0	97
2013	104	107	220	203	111	101	100	45	65	135	134	126	1450
2013	26	21	0	0	31	11	97	203	38	0	0	0	428
2012	138	118	228	191	118	116	118	100	101	100	101	103	1530
2012	0	0	0	20	0	0	60	159	77	61	91	71	539
2011	137	106	117	111	110	107	107	164	215	155	116	161	1607
2011	23	0	0	33	12	12	0	0	0	0	0	0	80
2010	126	109	114	116	124	109	126	216	228	159	105	118	1650
2010	0	0	0	0	0	0	0	0	41	37	59	0	138
2009	142	118	175	147	156	141	161	200	153	154	120	153	1820
2008	137	126	196	214	153	122	135	182	184	135	125	131	1839
2007	144	157	212	260	111	130	141	214	213	157	131	174	2043
2006	49	62	38	110	82	85	232	250	147	191	138	140	1523

Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28
5.2m, 52:00 Running - General Add a comment	5.2m, 52:00 Running - General Add a comment	-	-	5.2m, 57:00 Running - General Add a comment	-	-
Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1	Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4
-	-	-	25.9m, 2:00:00 Cycling - General Add a comment	-	-	5.9m, 1:00:00 Running - General Add a comment
Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8	Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11
-	-	5.2m, 1:00:00 Running - General Add a comment	-	-	-	5.9m, 1:00:00 Running - General Kingfisher and heron perched together over the pond. Add a comment
Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15	Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18
-	5.8m, 58:00 Running - General Add a comment	-	-	3.8m, 40:00 Running - General Add a comment	-	-

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017
5km	Cambridge & Coleridge 5K5km	20:04	6:28	70.11	5	20:04
5mi	Bocking Churchstreet Trail Race5mi	37:14	7:27	63.44	4			37:14		40:26
5.3mi	Three Blind Mice - Young's End5.3mi	50:04	9:32	50.72	1					50:04
5.4mi	Black Notley Trail Race5.4mi	40:28	7:30	63.04	2			40:28		46:26
5.5mi	Nounsley Trail Race5.5mi	40:58	7:27	63.92	3				40:58	46:11
5.6mi	Thaxted Trail Race5.6mi	41:15	7:22	64.98	1			41:15
5.9mi	Three Blind Mice - Pleshey5.9mi	1:21:26	13:48	35.51	1						1:21:26
6mi	Turing Relay - Stage 46mi	40:42	6:47	69.50	4	40:42			47:30	1:39:40
6.2mi	Thaxted Trail Race6.2mi	47:46	7:42	61.67	1		47:46
10km	Hatfield Broad Oak 10k10km	40:48	6:34	71.77	13	40:48		41:57	42:18
6.5mi	Thaxted Trail Race6.5mi	49:22	7:36	62.08	1	49:22
6.6mi	Coggeshall Trail Race6.6mi	51:31	7:52	61.81	2					51:31
11km	Hatfield House RNLI Run11km	56:40	8:17	55.98	1
7mi	Bannister Green Trail Race7mi	57:05	8:09	60.01	2		57:58			57:05
7.3mi	Purleigh Trail Race7.3mi	54:10	7:28	63.48	1	54:10
7.4mi	Bannister Green Trail Race7.4mi	57:28	7:46	61.08	1	57:28
7.5mi	Stebbing Team Trail Race - Leg 37.5mi	55:00	7:20	65.67	2			55:00	1:11:55
7.6mi	Great Leighs Trail Race7.6mi	1:01:24	8:05	60.57	1					1:01:24
7.7mi	Langford Twister 7.7 Mile7.7mi	1:02:23	8:06	59.92	1				1:02:23
7.8mi	Shalford Skyline7.8mi	1:19:52	10:17	46.51	1		1:19:52
7.8mi	Rayne Trail Relay - Long Leg7.8mi	58:25	7:29	64.82	2	1:06:00			58:25
7.9mi	Little Easton Trail Race7.9mi	1:07:27	8:31	55.69	1	1:07:27
8mi	Purleigh Trail Race8mi	1:02:49	7:51	61.83	3			1:06:57	1:02:49
8.3mi	Tour of Terling Day 18.3mi	1:08:28	8:15	58.85	1				1:08:28
8.5mi	Terling Trail Race8.5mi	1:16:34	9:00	53.09	1	1:16:34
8.9mi	Little Easton Trail Race8.9mi	1:15:15	8:27	57.02	1		1:15:15
9mi	Little Easton Trail Race9mi	1:08:32	7:37	64.31	5		1:10:03	1:10:17	1:08:32
9.1mi	Coxtie Green Trail Race9.1mi	1:13:10	8:02	60.41	1			1:13:10
15km	Ridgeway Run15km	1:10:20	7:33	63.86	1	1:10:20
9.5mi	Essex Way Relay - Leg 39.5mi	1:06:57	7:03	69.48	2			1:06:57		1:11:47
10mi	Buntingford 1010mi	1:09:23	6:56	69.77	11	1:09:23		1:19:13	1:22:31
10.3mi	Hereward Relay - stage 310.3mi	1:20:54	7:51	62.61	1			1:20:54
10.5mi	hereward relay stage 210.5mi	1:15:45	7:13	69.28	1					1:15:45
10.7mi	Little Baddow Trail Race10.7mi	1:48:35	10:09	48.07	1			1:48:35
10.9mi	Hatfield Peverel Trail Race10.9mi	1:36:44	8:52	55.86	1					1:36:44
11mi	The Hylands Hobble11mi	1:51:45	10:10	47.27	1
11.4mi	Shalford Trail Race11.4mi	1:35:26	8:22	59.86	1				1:35:26
11.6mi	Hereward Relay - stage 211.6mi	1:28:06	7:36	63.88	1
11.7mi	Taylors lakeland Trails Essex -Bocking11.7mi	1:38:00	8:23	59.33	1				1:38:00
12mi	Coggeshall Trail Race12mi	1:49:40	9:08	53.08	2	1:49:40
12.1mi	Taylors Lakeland Trails Essex - The Swan, Rayne12.1mi	1:36:20	7:58	62.42	1				1:36:20
12.6mi	Taylors Lakeland Trails Essex - Stisted12.6mi	1:52:03	8:54	55.88	1				1:52:03
13mi	The Hobble - Galleywood Common13mi	1:49:24	8:25	60.22	4		1:58:07	2:00:57	1:52:31	1:49:24
13.1mi	St Neots Riverside Half Marathon13.1mi	1:29:49	6:51	71.53	13	1:29:49				1:57:39
13.2mi	Hedingham Half Marathon - Trail13.2mi	1:55:50	8:47	57.27	2					1:55:50
14mi	Great Totham Trail Race14mi	1:53:03	8:05	61.72	2			1:53:03		2:00:05
24km	Garburn Trail Race24km	2:23:47	9:38	50.85	1		2:23:47
15mi	Benfleet 1515mi	1:59:11	7:57	61.23	7	1:59:11			2:55:00	2:23:05
30km	Pleshey Dawdle30km	2:49:41	9:06	55.20	6	2:52:19	2:49:41	2:50:50			3:03:19
19.5mi	Meon Valley Plod19.5mi	3:34:34	11:00	45.30	1		3:34:34
20mi	Dunstable Downs 2020mi	3:11:53	9:36	53.30	7	3:15:50	4:08:46	3:53:35	3:11:53	3:16:05
20.3mi	Exe to Axe20.3mi	4:00:15	11:50	42.14	1		4:00:15
21mi	Grindleford Gallop21mi	3:30:46	10:02	50.52	2			3:34:17	3:30:46
22mi	Blackmore Trail Race22mi	3:34:50	9:46	50.65	1	3:34:50
25mi	Chatsworth Challenge25mi	4:51:00	11:38	44.54	2		4:53:00	4:51:00
25.6mi	Cambridge Boundary Run25.6mi	4:02:56	9:29	53.26	1	4:02:56
26.2mi	White Peak Marathon26.2mi	3:30:21	8:02	63.47	14	3:56:15	3:30:21	4:10:00	4:07:00	4:25:27	3:56:15	3:36:35	4:48:09
26.5mi	Stour Valley Marathon26.5mi	4:36:09	10:25	51.54	2								4:36:09	5:06:00
26.6mi	Marathon des Forts du Perigord26.6mi	5:05:02	11:28	48.12	1										5:05:02
27mi	Great Barrow Challenge - Thetford27mi	4:47:27	10:39	51.38	1									4:47:27
27.2mi	Cold Christmas to Good Easter Marathon27.2mi	5:39:59	12:30	43.76	1									5:39:59
28.7mi	Marathon des Forts du Perigord28.7mi	5:47:25	12:06	45.23	1									5:47:25

2017	Date	Result	WAVA
Marathon des Forts du Perigord	19 Mar	5:05:02	48.12%
2016	Date	Result	WAVA
Flower of Suffolk	2 Oct	5:06:00	47.81%
Great Barrow Challenge - Thetford	24 Jun	4:47:27	51.38%
Marathon des Forts du Perigord	13 Mar	5:47:25	45.23%
Cold Christmas to Good Easter Marathon	10 Jan	5:39:59	43.76%
2014	Date	Result	WAVA
Stour Valley Marathon	15 Jun	4:36:09	51.54%
Cold Christmas to Good Easter Marathon	12 Jan	4:48:09	48.84%
2013	Date	Result	WAVA
Halstead & Essex Marathon	12 May	3:36:35	64.39%
2012	Date	Result	WAVA
North Downs Run	24 Jun	3:03:19	52.45%
Halstead & Essex Marathon	13 May	3:56:15	58.50%
Three Blind Mice - Pleshey	11 Jan	1:21:26	35.51%
Cold Christmas to Good Easter Marathon	8 Jan	4:23:29	52.46%
2011	Date	Result	WAVA
Three Blind Mice - Woodham Walter	14 Dec	1:04:33	41.21%
Stebbing Trail Race	30 Nov	1:39:40	29.50%
hereward relay stage 2	27 Nov	1:15:45	69.28%
Three Blind Mice - Young's End	16 Nov	50:04	50.72%
The Hobble - Galleywood Common	13 Nov	1:49:24	60.22%
Colne Engaine Trail Race	30 Oct	1:57:39	56.43%
Beachy Head Marathon	22 Oct	4:43:02	48.83%
Fingringhoe Wick Trail Race	15 Oct	46:26	56.25%
Rodings Romp Reverse - 14 miles	25 Sep	2:00:05	59.08%
Orion Harriers Trail 15	18 Sep	2:22:00	53.53%
Dunstable Downs 20	11 Sep	3:16:05	52.61%
Essex Way Relay - Leg 3	4 Sep	1:11:47	65.87%
Green Tye Trail Race	21 Aug	3:30:24	48.61%
Hatfield Peverel Trail Race	14 Aug	1:36:44	55.86%
Great Leighs Trail Race	24 Jul	1:01:24	60.57%
Bocking Churchstreet Trail Race	23 Jul	40:26	59.34%
Gosfield Trail Race	26 Jun	2:05:46	52.74%
Willingale Trail Race	25 Jun	46:11	57.14%
Coggeshall Trail Race	15 Jun	51:31	61.81%
Little Elms Trail Race	30 May	53:40	59.34%
Henham 10k	22 May	46:08	65.48%
Bannister Green Trail Race	24 Apr	57:05	60.01%
Danbury Bush Rush Trail Race	3 Apr	2:23:05	52.68%
Spring Forward Trail	27 Mar	1:57:54	55.84%
Hedingham Half Marathon - Trail	6 Feb	1:55:50	57.27%
Braintree Bog-gle Marathon	30 Jan	4:25:27	51.61%
2010	Date	Result	WAVA
Hylands Hobble	14 Nov	1:52:31	58.06%
Shalford Trail Race	31 Oct	1:35:26	59.86%
Beachy Head Marathon	23 Oct	4:07:00	55.47%
Hope Moors and Tors	3 Oct	4:21:21	39.13%
The Harvest Trail 10	19 Sep	1:22:31	60.08%
Dunstable Downs 20	12 Sep	3:11:53	53.30%
Essex Way Relay - Leg 3	5 Sep	1:10:40	66.37%
Westley Heights Trail Race	29 Aug	2:55:00	43.07%
Taylors lakeland Trails Essex -Bocking	22 Aug	1:38:00	59.33%
Huffer Puffer	18 Aug	50:16	67.60%
Scouting for Boys and Girls Trail Race	15 Aug	1:20:20	61.20%
Tour of Terling Day 1	1 Aug	1:08:28	58.85%
The Chestnut Horse Chase	18 Jul	1:10:47	62.26%
Langford Twister 7.7 Mile	4 Jul	1:02:23	59.92%
Taylors Lakeland Trails Essex - Stisted	27 Jun	1:52:03	55.88%
Danbury Common Trail Race	13 Jun	1:11:55	50.63%
Rayne Trail Relay - Long Leg	2 Jun	58:25	64.82%
Hatfield Broad Oak 10K	31 May	42:18	70.86%
Ale Trail	30 May	1:01:14	55.50%
Felsted Trail Race	23 May	47:30	60.93%
Nounsley Trail Race	2 May	40:58	63.92%
Taylors Lakeland Trails Essex - The Swan, Rayne	18 Apr	1:36:20	62.42%
Purleigh Trail Race	5 Apr	1:02:49	61.83%
Little Easton Trail Race	4 Apr	1:08:32	64.31%
Little Baddow Trail Race	3 Apr	1:09:32	55.85%
Fuller Street Trail Race	2 Apr	1:10:40	62.37%
Clavering 10k	21 Mar	47:17	63.39%
Grindleford Gallop	13 Mar	3:30:46	50.52%
Cold Christmas to Good Easter Marathon	7 Feb	4:18:52	52.47%
Plough Plod Trail Race (Long)	16 Jan	2:21:13	51.53%
2009	Date	Result	WAVA
Jack's Apple Run	28 Dec	2:00:57	53.57%
Great Totham Trail Race	6 Dec	1:53:03	61.72%
Hereward Relay - stage 3	22 Nov	1:20:54	62.61%
Beachy Head Marathon	24 Oct	4:10:00	54.33%
Hope Moors and Tors	4 Oct	3:53:35	43.41%
The Pavarotti Plod	27 Sep	1:19:13	62.08%
Chatsworth Challenge	13 Sep	4:51:00	44.54%
Essex Way Relay - Leg 3	6 Sep	1:06:57	69.48%
Bocking Churchstreet Trail Race	26 Aug	37:14	63.44%
Pleshey Dawdle	23 Aug	2:50:50	54.85%
Coxtie Green Trail Race	2 Aug	1:13:10	60.41%
Black Notley Trail Race	15 Jul	40:28	63.04%
Felsted 10k	12 Jul	41:57	70.90%
The Carreras Canter (Onley Arms Trail Race)	5 Jul	1:24:11	57.95%
Fuller Street Trail Race	28 Jun	1:06:57	57.55%
Henham 10K Fun Run	21 Jun	41:47	71.18%
Thaxted Trail Race	3 Jun	41:15	64.98%
Little Baddow Trail Race	31 May	1:48:35	48.07%
Blackmore End Trail Race	24 May	1:21:05	60.15%
Stebbing Team Trail Race - Leg 3	15 May	55:00	65.67%
Ashdon 10k	4 May	46:11	64.40%
Kinder Downfall	26 Apr	1:34:09	51.81%
Rayne Trail Race	19 Apr	1:20:46	60.40%
Little Easton Trail Race	12 Apr	1:10:17	62.20%
Grindleford Gallop	14 Mar	3:34:17	49.27%
Cressing Trail Race	8 Mar	1:14:12	58.92%
Sible Hedingham Trail Race	8 Feb	2:00:38	53.27%
The Hebden	3 Jan	5:00:00	36.87%
2008	Date	Result	WAVA
Rab Mini-Mountain Marathon - Bakewell	7 Dec	3:34:47	43.61%
Hylands Hobble	9 Nov	1:55:47	55.50%
Beachy Head Marathon	25 Oct	4:13:00	53.22%
Hope Moors and Tors	5 Oct	4:08:46	40.42%
Chatsworth Challenge	7 Sep	4:53:00	43.85%
Pleshey Dawdle	31 Aug	2:49:41	55.20%
Finchingfield Trail Race	17 Aug	57:58	57.70%
Dovedale Dipper	3 Aug	5:17:00	41.81%
Thaxted Trail Race	25 Jun	47:46	61.67%
Shalford Skyline	4 Jun	1:19:52	46.51%
Garburn Trail Race	31 May	2:23:47	50.85%
White Peak Marathon	17 May	3:30:21	63.47%
Exe to Axe	30 Mar	4:00:15	42.14%
Little Easton Trail Race	23 Mar	1:15:15	57.02%
Toot Hill Trail Race	9 Mar	1:10:03	61.94%
Cambridge Boundary Run	2 Mar	4:00:26	55.55%
Meon Valley Plod	17 Feb	3:34:34	45.30%
Cold Christmas to Good Easter Marathon	13 Jan	4:32:28	49.02%
Great Warley Trail Race	1 Jan	1:58:07	53.98%
2007	Date	Result	WAVA
Buntingford 10	30 Dec	1:09:23	69.77%
Ware X-country closed league	2 Dec	37:17	59.97%
Hereward Relay - stage 4	25 Nov	1:08:18	67.73%
St Neots Riverside Half Marathon	18 Nov	1:29:49	71.53%
Beachy Head Marathon	27 Oct	3:56:15	56.53%
Ridgeway Run	14 Oct	1:10:20	63.86%
Dunstable Downs 20	16 Sep	3:15:50	50.93%
Taylor's Trail Race	27 Aug	1:06:00	56.50%
Belper Rugby Rover	19 Aug	2:52:19	53.48%
Milland Valley Trail Race	5 Aug	1:44:03	61.25%
Thaxted Trail Race	18 Jul	49:22	62.08%
Cambridge & Coleridge 5K	5 Jul	20:04	70.11%
Terling Trail Race	1 Jul	1:16:34	53.09%
Saffron Walden 5K	7 Jun	20:58	67.10%
Hatfield Broad Oak 10k	28 May	40:48	71.77%
Coggeshall Trail Race	7 May	1:49:40	53.08%
Bannister Green Trail Race	15 Apr	57:28	61.08%
Purleigh Trail Race	9 Apr	54:10	63.48%
Little Easton Trail Race	8 Apr	1:07:27	55.69%
Rayne Trail Race	6 Apr	2:19:00	52.50%
Blackmore Trail Race	1 Apr	3:34:50	50.65%
Orion 15	24 Mar	2:02:10	59.73%
Turing Relay - Stage 4	18 Mar	40:42	69.50%
Cambridge Boundary Run	4 Mar	4:02:56	53.26%
Benfleet 15	28 Jan	1:59:11	61.23%
Walden Cross Country	7 Jan	33:43	53.72%
2006	Date	Result	WAVA
Ely New Years Eve 10k	31 Dec	43:18	67.63%
Ware Cross-Country	3 Dec	42:30	42.62%
Hereward Relay - stage 2	26 Nov	1:28:06	63.88%
St Neots Riverside Half Marathon	19 Nov	1:33:51	67.90%
The Hylands Hobble	5 Nov	1:51:45	47.27%
Rotary Challenge Half Marathon	15 Oct	1:40:00	63.73%
Clarendon Way Marathon	1 Oct	4:11:23	52.67%
Dunstable Downs 10 Mile Challenge	17 Sep	1:17:44	61.78%
Grunty Fen Half Marathon	10 Sep	1:37:06	65.63%
Radley Green Dawdle	27 Aug	3:00:10	51.15%
Belper Rugby Rover	20 Aug	2:56:17	51.85%
Cambridge 5K	10 Aug	21:38	64.53%
Milland Valley Trail Race	6 Aug	1:56:13	54.39%
Fairlands Valley Challenge 12	23 Jul	1:49:52	52.56%
Haverhill 5K	20 Jul	22:48	61.23%
Midzomer Nacht Cross	23 Jun	1:18:39	60.58%
Brandon Forest Half Marathon	29 May	1:46:12	59.52%
Magog Down Trail Run	21 May	43:28	53.11%
Sandy 10	26 Mar	1:26:58	54.79%
Mondi 15	12 Mar	2:08:55	56.14%
Cambridge Half Boundary Run	5 Mar	2:01:51	51.88%
Folksworth 15	22 Jan	2:08:21	56.39%
2005	Date	Result	WAVA
Ely 10K	31 Dec	48:01	60.52%
Witham Boxing Day 5	26 Dec	39:07	59.02%
St Neots Riverside Half Marathon	20 Nov	1:48:47	58.11%
Clarendon Way Half Marathon	2 Oct	2:03:56	51.00%
Saffron Walden	25 Sep	50:08	57.96%
GT Bardfield 10k	11 Sep	48:36	59.79%
Milland Valley 21k	7 Aug	2:05:01	50.16%
Brugge 10 mijl	3 Jul	1:24:33	55.91%
Marston Vale 5k	24 Jun	24:14	57.18%
Barton-le-Clay 10K	12 Jun	54:43	52.71%
Wheathampstead 10K	22 May	54:47	52.64%
castle camps 6 mile	10 Apr	48:08	57.88%
Hatfield House RNLI Run	20 Mar	56:40	55.98%
Adidas Woburn 10K	20 Feb	49:19	58.48%
2004	Date	Result	WAVA
Ely New Years Eve 10K	31 Dec	53:22	54.04%
1984	Date	Result	WAVA
Hertford Half Marathon	5 Aug	1:49:00	54.58%

Paulie M50

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1984