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Paulie M55

About

Race Times

All Races

Mileage

Training

Trail Running Association

Races
182
Miles
21431
Miles
2
Miles
1672
WAVA
70.09%
5k
20:04
5M
37:14
10k
40:48
10M
1:09:23
Half
1:29:49
20M
3:11:53
Mara
3:30:21
50k
6:13:47

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	127	67	42	64	63	50	53	103	91	0	0	0	662
2020	0	0	33	0	0	0	0	0	0	0	0	0	33
2019	91	71	108	110	224	223	72	0	0	115	121	112	1247
2019	0	0	20	9	0	0	0	0	48	0	0	0	78
2018	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2018	78	90	84	58	113	103	72	77	83	70	67	49	944
2018	0	0	0	0	0	0	37	5	0	0	0	0	42
2017	0	0	0	0	0.3	0	0	0	0.1	0	0	0	0.4
2017	200	204	170	167	91	83	78	79	62	122	181	175	1611
2017	0	0	1	2	20	0	0	26	59	0	0	0	108
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	124	161	150	150	143	151	126	141	103	110	102	76	1536
2016	0	0	0	2	0	7	0	0	49	0	0	0	59
2015	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2015	70	31	70	85	80	86	60	88	42	55	123	173	962
2015	4	0	0	0	0	0	21	0	46	0	0	0	71
2014	76	52	108	122	168	79	48	64	57	57	80	96	1005
2014	0	0	0	0	0	0	39	0	51	0	7	0	97
2013	104	107	220	203	111	101	100	45	65	135	134	126	1450
2013	26	21	0	0	31	11	97	203	38	0	0	0	428
2012	138	118	228	191	118	116	118	100	101	100	101	103	1530
2012	0	0	0	20	0	0	60	159	77	61	91	71	539
2011	137	106	117	111	110	107	107	164	215	155	116	161	1607
2011	23	0	0	33	12	12	0	0	0	0	0	0	80
2010	126	109	114	116	124	109	126	216	228	159	105	118	1650
2010	0	0	0	0	0	0	0	0	41	37	59	0	138
2009	142	118	175	147	156	141	161	200	153	154	120	153	1820
2008	137	126	196	214	153	122	135	182	184	135	125	131	1839
2007	144	157	212	260	111	130	141	214	213	157	131	174	2043
2006	49	62	38	110	82	85	232	250	147	191	138	140	1523

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
2.8mi, 23:00 Running - General Add a comment	2.8mi, 23:00 Running - General Add a comment	2.8mi, 23:00 Running - General Add a comment	2.8mi, 24:00 Running - General Add a comment	2.8mi, 24:00 Running - General Add a comment	2.8mi, 23:00 Running - General Add a comment	5.3mi, 55:00 Running - General Add a comment
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
3mi, 31:00 Running - General Add a comment	2.8mi, 23:00 Running - General Add a comment	2.8mi, 23:00 Running - General Add a comment	2.8mi, 23:00 Running - General Add a comment	4.6mi, 49:00 Running - General Add a comment	2.8mi, 23:00 Running - General Add a comment	5.3mi, 54:00 Running - General Add a comment
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
2.8mi, 23:00 Running - General Add a comment	4.6mi, 51:00 Running - General Add a comment	3mi, 32:00 Running - General Add a comment	2.8mi, 23:00 Running - General Add a comment	3mi, 32:00 Running - General Add a comment	3.1mi, 33:00 Running - General Add a comment	5.3mi, 57:00 Running - General Little egret at Pentlow Mill. Add a comment
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
3mi, 33:00 Running - General Add a comment	13mi, 4:57:52 Running - General Add a comment	2.8mi, 32:00 Running - General Add a comment	2.8mi, 31:00 Running - General Add a comment	7.1mi, 1:21:00 Running - General Add a comment	2.8mi, 24:00 Running - General Add a comment	-

Dist	Races	PB	WB	1984	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2020
5km	5	20:04 6:28/mi	69.85			24:14 57.01	21:38 64.33	20:04 69.85
5mi	4	37:14 7:27/mi	62.61			39:07 58.22	43:28 52.39			37:14 62.61		40:26 58.58
5.3mi	1	50:04 9:32/mi	50.08									50:04 50.08
5.4mi	2	40:28 7:30/mi	62.22							40:28 62.22		46:26 55.54
5.5mi	3	40:58 7:27/mi	63.09								40:58 63.09	46:11 56.41
5.6mi	1	41:15 7:22/mi	63.50							41:15 63.50
5.9mi	1	1:21:26 13:48/mi	34.74										1:21:26 34.74
6mi	4	40:42 6:47/mi	67.85			48:08 56.47		40:42 67.85			47:30 59.57	1:39:40 28.86
6.2mi	1	47:46 7:42/mi	60.22						47:46 60.22
10km	15	40:48 6:34/mi	70.09		53:22 52.75	48:01 59.09	43:18 66.05	40:48 70.09		41:57 69.29	42:18 69.28
6.5mi	1	49:22 7:36/mi	60.60					49:22 60.60
6.6mi	2	51:31 7:52/mi	60.45									51:31 60.45
11km	1	56:40 8:17/mi	54.64			56:40 54.64
7mi	4	57:05 8:09/mi	58.75						57:58 56.44			57:05 58.75
7.3mi	1	54:10 7:28/mi	62.06					54:10 62.06
7.4mi	1	57:28 7:46/mi	59.71					57:28 59.71
7.5mi	2	55:00 7:20/mi	64.26							55:00 64.26	1:11:55 49.55
7.6mi	1	1:01:24 8:05/mi	59.30									1:01:24 59.30
7.7mi	1	1:02:23 8:06/mi	58.64								1:02:23 58.64
7.8mi	1	1:19:52 10:17/mi	45.47						1:19:52 45.47
7.8mi	2	58:25 7:29/mi	63.44					1:06:00 55.24			58:25 63.44
7.9mi	1	1:07:27 8:31/mi	54.44					1:07:27 54.44
8mi	3	1:02:49 7:51/mi	60.51							1:06:57 56.31	1:02:49 60.51
8.3mi	1	1:08:28 8:15/mi	57.60								1:08:28 57.60
8.5mi	1	1:16:34 9:00/mi	51.92					1:16:34 51.92
8.9mi	1	1:15:15 8:27/mi	55.76						1:15:15 55.76
9mi	6	1:08:32 7:37/mi	62.95						1:10:03 60.58	1:10:17 60.87	1:08:32 62.95
9.1mi	1	1:13:10 8:02/mi	59.12							1:13:10 59.12
15km	1	1:10:20 7:33/mi	62.48					1:10:20 62.48
9.5mi	3	1:06:57 7:03/mi	68.02							1:06:57 68.02		1:11:47 64.52
10mi	12	1:09:23 6:56/mi	68.05			1:24:33 54.50	1:17:44 60.24	1:09:23 68.05		1:19:13 60.60	1:22:31 58.67
10.3mi	1	1:20:54 7:51/mi	61.12							1:20:54 61.12
10.5mi	1	1:15:45 7:13/mi	67.68									1:15:45 67.68
10.7mi	1	1:48:35 10:09/mi	46.91							1:48:35 46.91
10.9mi	1	1:36:44 8:52/mi	54.55									1:36:44 54.55
11mi	1	1:51:45 10:10/mi	46.10				1:51:45 46.10
11.4mi	1	1:35:26 8:22/mi	58.29								1:35:26 58.29
11.6mi	1	1:28:06 7:36/mi	62.13				1:28:06 62.13
11.7mi	1	1:38:00 8:23/mi	57.76								1:38:00 57.76
12mi	2	1:49:40 9:08/mi	51.63				1:49:52 51.12	1:49:40 51.63
12.1mi	1	1:36:20 7:58/mi	60.77								1:36:20 60.77
12.6mi	1	1:52:03 8:54/mi	54.41								1:52:03 54.41
13mi	6	1:49:24 8:25/mi	58.59						1:58:07 52.46	2:00:57 52.10	1:52:31 56.48	1:49:24 58.59
13.1mi	14	1:29:49 6:51/mi	69.52	1:49:00 53.56		1:48:47 56.46	1:33:51 65.98	1:29:49 69.52				1:57:39 54.90
13.2mi	2	1:55:50 8:47/mi	55.71									1:55:50 55.71
14mi	2	1:53:03 8:05/mi	60.02							1:53:03 60.02		2:00:05 57.48
24km	1	2:23:47 9:38/mi	49.44						2:23:47 49.44
15mi	8	1:59:11 7:57/mi	59.49				2:08:21 54.79	1:59:11 59.49			2:55:00 41.90	2:23:05 51.25
30km	7	2:49:41 9:06/mi	54.13				2:56:17 50.82	2:52:19 52.42	2:49:41 54.13	2:50:50 53.76			3:03:19 51.40
19.5mi	1	3:34:34 11:00/mi	44.41						3:34:34 44.41
20mi	7	3:11:53 9:36/mi	52.23					3:15:50 49.90	4:08:46 39.61	3:53:35 42.54	3:11:53 52.23	3:16:05 51.55
20.3mi	1	4:00:15 11:50/mi	41.29						4:00:15 41.29
21mi	2	3:30:46 10:02/mi	49.51							3:34:17 48.28	3:30:46 49.51
22mi	2	3:34:50 9:46/mi	49.62					3:34:50 49.62
25mi	2	4:51:00 11:38/mi	43.85						4:53:00 43.18	4:51:00 43.85
25.6mi	1	4:02:56 9:29/mi	52.45					4:02:56 52.45
26.2mi	15	3:30:21 8:02/mi	63.35				4:11:23 51.88	3:56:15 55.66	3:30:21 62.51	4:10:00 53.49	4:07:00 54.60	4:25:27 50.80	3:56:15 57.58	3:36:35 63.35	4:48:09 48.03
26.5mi	2	4:36:09 10:25/mi	50.69												4:36:09 50.69	5:06:00 47.81
26.6mi	1	5:05:02 11:28/mi	47.29														5:05:02 47.29
27mi	1	4:47:27 10:39/mi	51.38													4:47:27 51.38
27.2mi	1	5:39:59 12:30/mi	43.76													5:39:59 43.76
27.6mi	1	5:46:38 12:34/mi	43.59															5:46:38 43.59
28.7mi	1	5:47:25 12:06/mi	45.23													5:47:25 45.23
50km	2	6:13:47 12:02/mi	46.66															6:13:47 46.66	6:31:41 45.35

2020	Distance	Date	Result	WAVA
Cold Christmas 50K	50km	26 Jan	6:31:41	45.35%
2018	Distance	Date	Result	WAVA
Marathon des Forts du Perigord	27.6mi	18 Mar	5:46:38	43.59%
Cold Christmas to Good Easter 50K	50km	14 Jan	6:13:47	46.66%
2017	Distance	Date	Result	WAVA
Marathon des Forts du Perigord	26.59mi	19 Mar	5:05:02	47.29%
2016	Distance	Date	Result	WAVA
Flower of Suffolk	26.5mi	2 Oct	5:06:00	47.81%
Great Barrow Challenge - Thetford	27mi	24 Jun	4:47:27	51.38%
Marathon des Forts du Perigord	28.73mi	13 Mar	5:47:25	45.23%
Cold Christmas to Good Easter Marathon	27.2mi	10 Jan	5:39:59	43.76%
2014	Distance	Date	Result	WAVA
Stour Valley Marathon	26.5mi	15 Jun	4:36:09	50.69%
Cold Christmas to Good Easter Marathon	26.2mi	12 Jan	4:48:09	48.03%
2013	Distance	Date	Result	WAVA
Halstead & Essex Marathon	26.2mi	12 May	3:36:35	63.35%
2012	Distance	Date	Result	WAVA
North Downs Run	30km	24 Jun	3:03:19	51.40%
Halstead & Essex Marathon	26.2mi	13 May	3:56:15	57.58%
Three Blind Mice - Pleshey	5.9mi	11 Jan	1:21:26	34.74%
Cold Christmas to Good Easter Marathon	26.2mi	8 Jan	4:23:29	51.62%
2011	Distance	Date	Result	WAVA
Three Blind Mice - Woodham Walter	5.5mi	14 Dec	1:04:33	40.69%
Stebbing Trail Race	6mi	30 Nov	1:39:40	28.86%
hereward relay stage 2	10.5mi	27 Nov	1:15:45	67.68%
Three Blind Mice - Young's End	5.25mi	16 Nov	50:04	50.08%
The Hobble - Galleywood Common	13mi	13 Nov	1:49:24	58.59%
Colne Engaine Trail Race	13.1mi	30 Oct	1:57:39	54.90%
Beachy Head Marathon	26.2mi	22 Oct	4:43:02	48.06%
Fingringhoe Wick Trail Race	5.4mi	15 Oct	46:26	55.54%
Rodings Romp Reverse - 14 miles	14mi	25 Sep	2:00:05	57.48%
Orion Harriers Trail 15	15mi	18 Sep	2:22:00	52.08%
Dunstable Downs 20	20mi	11 Sep	3:16:05	51.55%
Essex Way Relay - Leg 3	9.5mi	4 Sep	1:11:47	64.52%
Green Tye Trail Race	20mi	21 Aug	3:30:24	47.64%
Hatfield Peverel Trail Race	10.9mi	14 Aug	1:36:44	54.55%
Great Leighs Trail Race	7.6mi	24 Jul	1:01:24	59.30%
Bocking Churchstreet Trail Race	5mi	23 Jul	40:26	58.58%
Gosfield Trail Race	13.2mi	26 Jun	2:05:46	51.31%
Willingale Trail Race	5.5mi	25 Jun	46:11	56.41%
Coggeshall Trail Race	6.55mi	15 Jun	51:31	60.45%
Little Elms Trail Race	6.55mi	30 May	53:40	58.03%
Henham 10k	10km	22 May	46:08	64.04%
Bannister Green Trail Race	7mi	24 Apr	57:05	58.75%
Danbury Bush Rush Trail Race	15mi	3 Apr	2:23:05	51.25%
Spring Forward Trail	13.1mi	27 Mar	1:57:54	54.32%
Hedingham Half Marathon - Trail	13.2mi	6 Feb	1:55:50	55.71%
Braintree Bog-gle Marathon	26.2mi	30 Jan	4:25:27	50.80%
2010	Distance	Date	Result	WAVA
Hylands Hobble	13mi	14 Nov	1:52:31	56.48%
Shalford Trail Race	11.4mi	31 Oct	1:35:26	58.29%
Beachy Head Marathon	26.2mi	23 Oct	4:07:00	54.60%
Hope Moors and Tors	20mi	3 Oct	4:21:21	38.35%
The Harvest Trail 10	10mi	19 Sep	1:22:31	58.67%
Dunstable Downs 20	20mi	12 Sep	3:11:53	52.23%
Essex Way Relay - Leg 3	9.5mi	5 Sep	1:10:40	64.98%
Westley Heights Trail Race	15mi	29 Aug	2:55:00	41.90%
Taylors lakeland Trails Essex -Bocking	11.7mi	22 Aug	1:38:00	57.76%
Huffer Puffer	7mi	18 Aug	50:16	66.16%
Scouting for Boys and Girls Trail Race	10mi	15 Aug	1:20:20	59.76%
Tour of Terling Day 1	8.3mi	1 Aug	1:08:28	57.60%
The Chestnut Horse Chase	9mi	18 Jul	1:10:47	60.95%
Langford Twister 7.7 Mile	7.7mi	4 Jul	1:02:23	58.64%
Taylors Lakeland Trails Essex - Stisted	12.6mi	27 Jun	1:52:03	54.41%
Danbury Common Trail Race	7.5mi	13 Jun	1:11:55	49.55%
Rayne Trail Relay - Long Leg	7.8mi	2 Jun	58:25	63.44%
Hatfield Broad Oak 10K	10km	31 May	42:18	69.28%
Ale Trail	7mi	30 May	1:01:14	54.31%
Felsted Trail Race	6mi	23 May	47:30	59.57%
Nounsley Trail Race	5.5mi	2 May	40:58	63.09%
Taylors Lakeland Trails Essex - The Swan, Rayne	12.1mi	18 Apr	1:36:20	60.77%
Purleigh Trail Race	8mi	5 Apr	1:02:49	60.51%
Little Easton Trail Race	9mi	4 Apr	1:08:32	62.95%
Little Baddow Trail Race	8mi	3 Apr	1:09:32	54.66%
Fuller Street Trail Race	9mi	2 Apr	1:10:40	61.05%
Clavering 10k	10km	21 Mar	47:17	61.98%
Grindleford Gallop	21mi	13 Mar	3:30:46	49.51%
Cold Christmas to Good Easter Marathon	26.2mi	7 Feb	4:18:52	51.65%
Plough Plod Trail Race (Long)	14.6mi	16 Jan	2:21:13	50.11%
2009	Distance	Date	Result	WAVA
Jack's Apple Run	13mi	28 Dec	2:00:57	52.10%
Great Totham Trail Race	14mi	6 Dec	1:53:03	60.02%
Hereward Relay - stage 3	10.3mi	22 Nov	1:20:54	61.12%
Beachy Head Marathon	26.2mi	24 Oct	4:10:00	53.49%
Hope Moors and Tors	20mi	4 Oct	3:53:35	42.54%
The Pavarotti Plod	10mi	27 Sep	1:19:13	60.60%
Chatsworth Challenge	25mi	13 Sep	4:51:00	43.85%
Essex Way Relay - Leg 3	9.5mi	6 Sep	1:06:57	68.02%
Bocking Churchstreet Trail Race	5mi	26 Aug	37:14	62.61%
Pleshey Dawdle	30km	23 Aug	2:50:50	53.76%
Coxtie Green Trail Race	9.1mi	2 Aug	1:13:10	59.12%
Black Notley Trail Race	5.4mi	15 Jul	40:28	62.22%
Felsted 10k	10km	12 Jul	41:57	69.29%
The Carreras Canter (Onley Arms Trail Race)	10mi	5 Jul	1:24:11	56.55%
Fuller Street Trail Race	8mi	28 Jun	1:06:57	56.31%
Henham 10K Fun Run	10km	21 Jun	41:47	69.56%
Thaxted Trail Race	5.6mi	3 Jun	41:15	63.50%
Little Baddow Trail Race	10.7mi	31 May	1:48:35	46.91%
Blackmore End Trail Race	10mi	24 May	1:21:05	58.72%
Stebbing Team Trail Race - Leg 3	7.5mi	15 May	55:00	64.26%
Ashdon 10k	10km	4 May	46:11	62.93%
Kinder Downfall	10mi	26 Apr	1:34:09	50.57%
Rayne Trail Race	10mi	19 Apr	1:20:46	58.95%
Little Easton Trail Race	9mi	12 Apr	1:10:17	60.87%
Grindleford Gallop	21mi	14 Mar	3:34:17	48.28%
Cressing Trail Race	9mi	8 Mar	1:14:12	57.66%
Sible Hedingham Trail Race	13mi	8 Feb	2:00:38	51.79%
The Hebden	22mi	3 Jan	5:00:00	36.13%
2008	Distance	Date	Result	WAVA
Rab Mini-Mountain Marathon - Bakewell	30km	7 Dec	3:34:47	42.76%
Hylands Hobble	13mi	9 Nov	1:55:47	53.96%
Beachy Head Marathon	26.2mi	25 Oct	4:13:00	52.41%
Hope Moors and Tors	20mi	5 Oct	4:08:46	39.61%
Chatsworth Challenge	25mi	7 Sep	4:53:00	43.18%
Pleshey Dawdle	30km	31 Aug	2:49:41	54.13%
Finchingfield Trail Race	7mi	17 Aug	57:58	56.44%
Dovedale Dipper	26mi	3 Aug	5:17:00	41.17%
Thaxted Trail Race	6.2mi	25 Jun	47:46	60.22%
Shalford Skyline	7.77mi	4 Jun	1:19:52	45.47%
Garburn Trail Race	24km	31 May	2:23:47	49.44%
White Peak Marathon	26.2mi	17 May	3:30:21	62.51%
Exe to Axe	20.3mi	30 Mar	4:00:15	41.29%
Little Easton Trail Race	8.9mi	23 Mar	1:15:15	55.76%
Toot Hill Trail Race	9mi	9 Mar	1:10:03	60.58%
Cambridge Boundary Run	26.2mi	2 Mar	4:00:26	54.69%
Meon Valley Plod	19.5mi	17 Feb	3:34:34	44.41%
Cold Christmas to Good Easter Marathon	26.2mi	13 Jan	4:32:28	48.26%
Great Warley Trail Race	13mi	1 Jan	1:58:07	52.46%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:09:23	68.05%
Ware X-country closed league	4.77mi	2 Dec	37:17	59.18%
Hereward Relay - stage 4	9.6mi	25 Nov	1:08:18	66.27%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:29:49	69.52%
Beachy Head Marathon	26.2mi	27 Oct	3:56:15	55.66%
Ridgeway Run	15km	14 Oct	1:10:20	62.48%
Dunstable Downs 20	20mi	16 Sep	3:15:50	49.90%
Taylor's Trail Race	7.8mi	27 Aug	1:06:00	55.24%
Belper Rugby Rover	30km	19 Aug	2:52:19	52.42%
Milland Valley Trail Race	13.1mi	5 Aug	1:44:03	59.52%
Thaxted Trail Race	6.5mi	18 Jul	49:22	60.60%
Cambridge & Coleridge 5K	5km	5 Jul	20:04	69.85%
Terling Trail Race	8.5mi	1 Jul	1:16:34	51.92%
Saffron Walden 5K	5km	7 Jun	20:58	66.85%
Hatfield Broad Oak 10k	10km	28 May	40:48	70.09%
Coggeshall Trail Race	12mi	7 May	1:49:40	51.63%
Bannister Green Trail Race	7.4mi	15 Apr	57:28	59.71%
Purleigh Trail Race	7.25mi	9 Apr	54:10	62.06%
Little Easton Trail Race	7.92mi	8 Apr	1:07:27	54.44%
Rayne Trail Race	15mi	6 Apr	2:19:00	51.01%
Blackmore Trail Race	22mi	1 Apr	3:34:50	49.62%
Orion 15	15mi	24 Mar	2:02:10	58.04%
Turing Relay - Stage 4	6mi	18 Mar	40:42	67.85%
Cambridge Boundary Run	25.6mi	4 Mar	4:02:56	52.45%
Benfleet 15	15mi	28 Jan	1:59:11	59.49%
Walden Cross Country	4mi	7 Jan	33:43	53.52%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	43:18	66.05%
Ware Cross-Country	4mi	3 Dec	42:30	42.46%
Hereward Relay - stage 2	11.6mi	26 Nov	1:28:06	62.13%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:33:51	65.98%
The Hylands Hobble	11mi	5 Nov	1:51:45	46.10%
Rotary Challenge Half Marathon	13.1mi	15 Oct	1:40:00	61.93%
Clarendon Way Marathon	26.2mi	1 Oct	4:11:23	51.88%
Dunstable Downs 10 Mile Challenge	10mi	17 Sep	1:17:44	60.24%
Grunty Fen Half Marathon	13.1mi	10 Sep	1:37:06	63.77%
Radley Green Dawdle	30km	27 Aug	3:00:10	50.14%
Belper Rugby Rover	30km	20 Aug	2:56:17	50.82%
Cambridge 5K	5km	10 Aug	21:38	64.33%
Milland Valley Trail Race	13.1mi	6 Aug	1:56:13	52.85%
Fairlands Valley Challenge 12	12mi	23 Jul	1:49:52	51.12%
Haverhill 5K	5km	20 Jul	22:48	61.03%
Midzomer Nacht Cross	10mi	23 Jun	1:18:39	59.06%
Brandon Forest Half Marathon	13.1mi	29 May	1:46:12	57.83%
Magog Down Trail Run	5mi	21 May	43:28	52.39%
Sandy 10	10mi	26 Mar	1:26:58	53.41%
Mondi 15	15mi	12 Mar	2:08:55	54.55%
Cambridge Half Boundary Run	13.1mi	5 Mar	2:01:51	50.40%
Folksworth 15	15mi	22 Jan	2:08:21	54.79%
2005	Distance	Date	Result	WAVA
Ely 10K	10km	31 Dec	48:01	59.09%
Witham Boxing Day 5	5mi	26 Dec	39:07	58.22%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:48:47	56.46%
Clarendon Way Half Marathon	13.1mi	2 Oct	2:03:56	49.56%
Saffron Walden	10km	25 Sep	50:08	56.59%
GT Bardfield 10k	10km	11 Sep	48:36	58.38%
Milland Valley 21k	13.1mi	7 Aug	2:05:01	48.73%
Brugge 10 mijl	10mi	3 Jul	1:24:33	54.50%
Marston Vale 5k	5km	24 Jun	24:14	57.01%
Barton-le-Clay 10K	10km	12 Jun	54:43	51.45%
Wheathampstead 10K	10km	22 May	54:47	51.38%
castle camps 6 mile	6mi	10 Apr	48:08	56.47%
Hatfield House RNLI Run	11km	20 Mar	56:40	54.64%
Adidas Woburn 10K	10km	20 Feb	49:19	57.08%
2004	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	53:22	52.75%
1984	Distance	Date	Result	WAVA
Hertford Half Marathon	13.1mi	5 Aug	1:49:00	53.56%

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Paulie M55

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