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Paulie M55
- About
- Bests
- All Races
- Mileage
- Training
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Races
182 -
Miles
22246 -
Miles
2 -
Miles
1672 -
5k
20:04 -
5M
37:14 -
10k
40:48 -
10M
1:09:23 -
Half
1:29:49 -
20M
3:11:53 -
Mara
3:30:21 -
50k
6:13:47
| About Me | |
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| Recent Training | |||
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16th Apr
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General | 5.1 | 53:00 |
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15th Apr
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General | 5.1 | 56:00 |
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14th Apr
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General | 5.8 | 1:07:00 |
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13th Apr
|
General | 5.1 | 53:00 |
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12th Apr
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General | 5.1 | 54:00 |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| Recent Threads |
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| Buddies (6) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1984 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 5 | 20:04
6:28/mi
|
0.00 | 24:14 | 21:38 | 20:04 | |||||||||||||
| 5mi | 4 | 37:14
7:27/mi
|
0.00 | 39:07 | 43:28 | 37:14 | 40:26 | ||||||||||||
| 5.3mi | 1 | 50:04
9:32/mi
|
0.00 | 50:04 | |||||||||||||||
| 5.4mi | 2 | 40:28
7:30/mi
|
0.00 | 40:28 | 46:26 | ||||||||||||||
| 5.5mi | 3 | 40:58
7:27/mi
|
0.00 | 40:58 | 46:11 | ||||||||||||||
| 5.6mi | 1 | 41:15
7:22/mi
|
0.00 | 41:15 | |||||||||||||||
| 5.9mi | 1 | 1:21:26
13:48/mi
|
0.00 | 1:21:26 | |||||||||||||||
| 6mi | 4 | 40:42
6:47/mi
|
0.00 | 48:08 | 40:42 | 47:30 | 1:39:40 | ||||||||||||
| 6.2mi | 1 | 47:46
7:42/mi
|
0.00 | 47:46 | |||||||||||||||
| 10km | 15 | 40:48
6:34/mi
|
0.00 | 53:22 | 48:01 | 43:18 | 40:48 | 41:57 | 42:18 | ||||||||||
| 6.5mi | 1 | 49:22
7:36/mi
|
0.00 | 49:22 | |||||||||||||||
| 6.6mi | 2 | 51:31
7:52/mi
|
0.00 | 51:31 | |||||||||||||||
| 11km | 1 | 56:40
8:17/mi
|
0.00 | 56:40 | |||||||||||||||
| 7mi | 4 | 57:05
8:09/mi
|
0.00 | 57:58 | 57:05 | ||||||||||||||
| 7.3mi | 1 | 54:10
7:28/mi
|
0.00 | 54:10 | |||||||||||||||
| 7.4mi | 1 | 57:28
7:46/mi
|
0.00 | 57:28 | |||||||||||||||
| 7.5mi | 2 | 55:00
7:20/mi
|
0.00 | 55:00 | 1:11:55 | ||||||||||||||
| 7.6mi | 1 | 1:01:24
8:05/mi
|
0.00 | 1:01:24 | |||||||||||||||
| 7.7mi | 1 | 1:02:23
8:06/mi
|
0.00 | 1:02:23 | |||||||||||||||
| 7.8mi | 1 | 1:19:52
10:17/mi
|
0.00 | 1:19:52 | |||||||||||||||
| 7.8mi | 2 | 58:25
7:29/mi
|
0.00 | 1:06:00 | 58:25 | ||||||||||||||
| 7.9mi | 1 | 1:07:27
8:31/mi
|
0.00 | 1:07:27 | |||||||||||||||
| 8mi | 3 | 1:02:49
7:51/mi
|
0.00 | 1:06:57 | 1:02:49 | ||||||||||||||
| 8.3mi | 1 | 1:08:28
8:15/mi
|
0.00 | 1:08:28 | |||||||||||||||
| 8.5mi | 1 | 1:16:34
9:00/mi
|
0.00 | 1:16:34 | |||||||||||||||
| 8.9mi | 1 | 1:15:15
8:27/mi
|
0.00 | 1:15:15 | |||||||||||||||
| 9mi | 6 | 1:08:32
7:37/mi
|
0.00 | 1:10:03 | 1:10:17 | 1:08:32 | |||||||||||||
| 9.1mi | 1 | 1:13:10
8:02/mi
|
0.00 | 1:13:10 | |||||||||||||||
| 15km | 1 | 1:10:20
7:33/mi
|
0.00 | 1:10:20 | |||||||||||||||
| 9.5mi | 3 | 1:06:57
7:03/mi
|
0.00 | 1:06:57 | 1:11:47 | ||||||||||||||
| 10mi | 12 | 1:09:23
6:56/mi
|
0.00 | 1:24:33 | 1:17:44 | 1:09:23 | 1:19:13 | 1:22:31 | |||||||||||
| 10.3mi | 1 | 1:20:54
7:51/mi
|
0.00 | 1:20:54 | |||||||||||||||
| 10.5mi | 1 | 1:15:45
7:13/mi
|
0.00 | 1:15:45 | |||||||||||||||
| 10.7mi | 1 | 1:48:35
10:09/mi
|
0.00 | 1:48:35 | |||||||||||||||
| 10.9mi | 1 | 1:36:44
8:52/mi
|
0.00 | 1:36:44 | |||||||||||||||
| 11mi | 1 | 1:51:45
10:10/mi
|
0.00 | 1:51:45 | |||||||||||||||
| 11.4mi | 1 | 1:35:26
8:22/mi
|
0.00 | 1:35:26 | |||||||||||||||
| 11.6mi | 1 | 1:28:06
7:36/mi
|
0.00 | 1:28:06 | |||||||||||||||
| 11.7mi | 1 | 1:38:00
8:23/mi
|
0.00 | 1:38:00 | |||||||||||||||
| 12mi | 2 | 1:49:40
9:08/mi
|
0.00 | 1:49:52 | 1:49:40 | ||||||||||||||
| 12.1mi | 1 | 1:36:20
7:58/mi
|
0.00 | 1:36:20 | |||||||||||||||
| 12.6mi | 1 | 1:52:03
8:54/mi
|
0.00 | 1:52:03 | |||||||||||||||
| 13mi | 6 | 1:49:24
8:25/mi
|
0.00 | 1:58:07 | 2:00:57 | 1:52:31 | 1:49:24 | ||||||||||||
| 13.1mi | 14 | 1:29:49
6:51/mi
|
0.00 | 1:49:00 | 1:48:47 | 1:33:51 | 1:29:49 | 1:57:39 | |||||||||||
| 13.2mi | 2 | 1:55:50
8:47/mi
|
0.00 | 1:55:50 | |||||||||||||||
| 14mi | 2 | 1:53:03
8:05/mi
|
0.00 | 1:53:03 | 2:00:05 | ||||||||||||||
| 24km | 1 | 2:23:47
9:38/mi
|
0.00 | 2:23:47 | |||||||||||||||
| 15mi | 8 | 1:59:11
7:57/mi
|
0.00 | 2:08:21 | 1:59:11 | 2:55:00 | 2:23:05 | ||||||||||||
| 30km | 7 | 2:49:41
9:06/mi
|
0.00 | 2:56:17 | 2:52:19 | 2:49:41 | 2:50:50 | 3:03:19 | |||||||||||
| 19.5mi | 1 | 3:34:34
11:00/mi
|
0.00 | 3:34:34 | |||||||||||||||
| 20mi | 7 | 3:11:53
9:36/mi
|
0.00 | 3:15:50 | 4:08:46 | 3:53:35 | 3:11:53 | 3:16:05 | |||||||||||
| 20.3mi | 1 | 4:00:15
11:50/mi
|
0.00 | 4:00:15 | |||||||||||||||
| 21mi | 2 | 3:30:46
10:02/mi
|
0.00 | 3:34:17 | 3:30:46 | ||||||||||||||
| 22mi | 2 | 3:34:50
9:46/mi
|
0.00 | 3:34:50 | |||||||||||||||
| 25mi | 2 | 4:51:00
11:38/mi
|
0.00 | 4:53:00 | 4:51:00 | ||||||||||||||
| 25.6mi | 1 | 4:02:56
9:29/mi
|
0.00 | 4:02:56 | |||||||||||||||
| 26.2mi | 15 | 3:30:21
8:02/mi
|
0.00 | 4:11:23 | 3:56:15 | 3:30:21 | 4:10:00 | 4:07:00 | 4:25:27 | 3:56:15 | 3:36:35 | 4:48:09 | |||||||
| 26.5mi | 2 | 4:36:09
10:25/mi
|
0.00 | 4:36:09 | 5:06:00 | ||||||||||||||
| 26.6mi | 1 | 5:05:02
11:28/mi
|
0.00 | 5:05:02 | |||||||||||||||
| 27mi | 1 | 4:47:27
10:39/mi
|
0.00 | 4:47:27 | |||||||||||||||
| 27.2mi | 1 | 5:39:59
12:30/mi
|
0.00 | 5:39:59 | |||||||||||||||
| 27.6mi | 1 | 5:46:38
12:34/mi
|
0.00 | 5:46:38 | |||||||||||||||
| 28.7mi | 1 | 5:47:25
12:06/mi
|
0.00 | 5:47:25 | |||||||||||||||
| 50km | 2 | 6:13:47
12:02/mi
|
0.00 | 6:13:47 | 6:31:41 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Jan | Cold Christmas 50K | 6:31:41 | 45.35 | 50km |
| 2018 | Result | WAVA | Distance | |
| 18 Mar | Marathon des Forts du Perigord | 5:46:38 | 43.59 | 27.6mi |
| 14 Jan | Cold Christmas to Good Easter 50K | 6:13:47 | 46.66 | 50km |
| 2017 | Result | WAVA | Distance | |
| 19 Mar | Marathon des Forts du Perigord | 5:05:02 | 47.29 | 26.59mi |
| 2016 | Result | WAVA | Distance | |
| 2 Oct | Flower of Suffolk | 5:06:00 | 46.98 | 26.5mi |
| 24 Jun | Great Barrow Challenge - Thetford | 4:47:27 | 50.50 | 27mi |
| 13 Mar | Marathon des Forts du Perigord | 5:47:25 | 45.59 | 28.73mi |
| 10 Jan | Cold Christmas to Good Easter Marathon | 5:39:59 | 43.02 | 27.2mi |
| 2014 | Result | WAVA | Distance | |
| 15 Jun | Stour Valley Marathon | 4:36:09 | 50.69 | 26.5mi |
| 12 Jan | Cold Christmas to Good Easter Marathon | 4:48:09 | 48.03 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 12 May | Halstead & Essex Marathon | 3:36:35 | 63.35 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 24 Jun | North Downs Run | 3:03:19 | 51.40 | 30km |
| 13 May | Halstead & Essex Marathon | 3:56:15 | 57.58 | 26.2mi |
| 11 Jan | Three Blind Mice - Pleshey | 1:21:26 | 34.74 | 5.9mi |
| 8 Jan | Cold Christmas to Good Easter Marathon | 4:23:29 | 51.62 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 14 Dec | Three Blind Mice - Woodham Walter | 1:04:33 | 40.69 | 5.5mi |
| 30 Nov | Stebbing Trail Race | 1:39:40 | 28.86 | 6mi |
| 27 Nov | hereward relay stage 2 | 1:15:45 | 67.68 | 10.5mi |
| 16 Nov | Three Blind Mice - Young's End | 50:04 | 50.08 | 5.25mi |
| 13 Nov | The Hobble - Galleywood Common | 1:49:24 | 58.59 | 13mi |
| 30 Oct | Colne Engaine Trail Race | 1:57:39 | 54.90 | 13.1mi |
| 22 Oct | Beachy Head Marathon | 4:43:02 | 48.06 | 26.2mi |
| 15 Oct | Fingringhoe Wick Trail Race | 46:26 | 55.54 | 5.4mi |
| 25 Sep | Rodings Romp Reverse - 14 miles | 2:00:05 | 57.48 | 14mi |
| 18 Sep | Orion Harriers Trail 15 | 2:22:00 | 52.08 | 15mi |
| 11 Sep | Dunstable Downs 20 | 3:16:05 | 51.55 | 20mi |
| 4 Sep | Essex Way Relay - Leg 3 | 1:11:47 | 64.52 | 9.5mi |
| 21 Aug | Green Tye Trail Race | 3:30:24 | 47.64 | 20mi |
| 14 Aug | Hatfield Peverel Trail Race | 1:36:44 | 54.55 | 10.9mi |
| 24 Jul | Great Leighs Trail Race | 1:01:24 | 59.30 | 7.6mi |
| 23 Jul | Bocking Churchstreet Trail Race | 40:26 | 58.58 | 5mi |
| 26 Jun | Gosfield Trail Race | 2:05:46 | 51.31 | 13.2mi |
| 25 Jun | Willingale Trail Race | 46:11 | 56.41 | 5.5mi |
| 15 Jun | Coggeshall Trail Race | 51:31 | 60.45 | 6.55mi |
| 30 May | Little Elms Trail Race | 53:40 | 58.03 | 6.55mi |
| 22 May | Henham 10k | 46:08 | 64.04 | 10km |
| 24 Apr | Bannister Green Trail Race | 57:05 | 58.75 | 7mi |
| 3 Apr | Danbury Bush Rush Trail Race | 2:23:05 | 51.25 | 15mi |
| 27 Mar | Spring Forward Trail | 1:57:54 | 54.32 | 13.1mi |
| 6 Feb | Hedingham Half Marathon - Trail | 1:55:50 | 55.71 | 13.2mi |
| 30 Jan | Braintree Bog-gle Marathon | 4:25:27 | 50.80 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 14 Nov | Hylands Hobble | 1:52:31 | 56.48 | 13mi |
| 31 Oct | Shalford Trail Race | 1:35:26 | 58.29 | 11.4mi |
| 23 Oct | Beachy Head Marathon | 4:07:00 | 54.60 | 26.2mi |
| 3 Oct | Hope Moors and Tors | 4:21:21 | 38.35 | 20mi |
| 19 Sep | The Harvest Trail 10 | 1:22:31 | 58.67 | 10mi |
| 12 Sep | Dunstable Downs 20 | 3:11:53 | 52.23 | 20mi |
| 5 Sep | Essex Way Relay - Leg 3 | 1:10:40 | 64.98 | 9.5mi |
| 29 Aug | Westley Heights Trail Race | 2:55:00 | 41.90 | 15mi |
| 22 Aug | Taylors lakeland Trails Essex -Bocking | 1:38:00 | 57.76 | 11.7mi |
| 18 Aug | Huffer Puffer | 50:16 | 66.16 | 7mi |
| 15 Aug | Scouting for Boys and Girls Trail Race | 1:20:20 | 59.76 | 10mi |
| 1 Aug | Tour of Terling Day 1 | 1:08:28 | 57.60 | 8.3mi |
| 18 Jul | The Chestnut Horse Chase | 1:10:47 | 60.95 | 9mi |
| 4 Jul | Langford Twister 7.7 Mile | 1:02:23 | 58.64 | 7.7mi |
| 27 Jun | Taylors Lakeland Trails Essex - Stisted | 1:52:03 | 54.41 | 12.6mi |
| 13 Jun | Danbury Common Trail Race | 1:11:55 | 49.55 | 7.5mi |
| 2 Jun | Rayne Trail Relay - Long Leg | 58:25 | 63.44 | 7.8mi |
| 31 May | Hatfield Broad Oak 10K | 42:18 | 69.28 | 10km |
| 30 May | Ale Trail | 1:01:14 | 54.31 | 7mi |
| 23 May | Felsted Trail Race | 47:30 | 59.57 | 6mi |
| 2 May | Nounsley Trail Race | 40:58 | 63.09 | 5.5mi |
| 18 Apr | Taylors Lakeland Trails Essex - The Swan, Rayne | 1:36:20 | 60.77 | 12.1mi |
| 5 Apr | Purleigh Trail Race | 1:02:49 | 60.51 | 8mi |
| 4 Apr | Little Easton Trail Race | 1:08:32 | 62.95 | 9mi |
| 3 Apr | Little Baddow Trail Race | 1:09:32 | 54.66 | 8mi |
| 2 Apr | Fuller Street Trail Race | 1:10:40 | 61.05 | 9mi |
| 21 Mar | Clavering 10k | 47:17 | 61.98 | 10km |
| 13 Mar | Grindleford Gallop | 3:30:46 | 49.51 | 21mi |
| 7 Feb | Cold Christmas to Good Easter Marathon | 4:18:52 | 51.65 | 26.2mi |
| 16 Jan | Plough Plod Trail Race (Long) | 2:21:13 | 50.11 | 14.6mi |
| 2009 | Result | WAVA | Distance | |
| 28 Dec | Jack's Apple Run | 2:00:57 | 52.10 | 13mi |
| 6 Dec | Great Totham Trail Race | 1:53:03 | 60.02 | 14mi |
| 22 Nov | Hereward Relay - stage 3 | 1:20:54 | 61.12 | 10.3mi |
| 24 Oct | Beachy Head Marathon | 4:10:00 | 53.49 | 26.2mi |
| 4 Oct | Hope Moors and Tors | 3:53:35 | 42.54 | 20mi |
| 27 Sep | The Pavarotti Plod | 1:19:13 | 60.60 | 10mi |
| 13 Sep | Chatsworth Challenge | 4:51:00 | 43.85 | 25mi |
| 6 Sep | Essex Way Relay - Leg 3 | 1:06:57 | 68.02 | 9.5mi |
| 26 Aug | Bocking Churchstreet Trail Race | 37:14 | 62.61 | 5mi |
| 23 Aug | Pleshey Dawdle | 2:50:50 | 53.76 | 30km |
| 2 Aug | Coxtie Green Trail Race | 1:13:10 | 59.12 | 9.1mi |
| 15 Jul | Black Notley Trail Race | 40:28 | 62.22 | 5.4mi |
| 12 Jul | Felsted 10k | 41:57 | 69.29 | 10km |
| 5 Jul | The Carreras Canter (Onley Arms Trail Race) | 1:24:11 | 56.55 | 10mi |
| 28 Jun | Fuller Street Trail Race | 1:06:57 | 56.31 | 8mi |
| 21 Jun | Henham 10K Fun Run | 41:47 | 69.56 | 10km |
| 3 Jun | Thaxted Trail Race | 41:15 | 63.50 | 5.6mi |
| 31 May | Little Baddow Trail Race | 1:48:35 | 46.91 | 10.7mi |
| 24 May | Blackmore End Trail Race | 1:21:05 | 58.72 | 10mi |
| 15 May | Stebbing Team Trail Race - Leg 3 | 55:00 | 64.26 | 7.5mi |
| 4 May | Ashdon 10k | 46:11 | 62.93 | 10km |
| 26 Apr | Kinder Downfall | 1:34:09 | 50.57 | 10mi |
| 19 Apr | Rayne Trail Race | 1:20:46 | 58.95 | 10mi |
| 12 Apr | Little Easton Trail Race | 1:10:17 | 60.87 | 9mi |
| 14 Mar | Grindleford Gallop | 3:34:17 | 48.28 | 21mi |
| 8 Mar | Cressing Trail Race | 1:14:12 | 57.66 | 9mi |
| 8 Feb | Sible Hedingham Trail Race | 2:00:38 | 51.79 | 13mi |
| 3 Jan | The Hebden | 5:00:00 | 36.13 | 22mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Rab Mini-Mountain Marathon - Bakewell | 3:34:47 | 42.76 | 30km |
| 9 Nov | Hylands Hobble | 1:55:47 | 53.96 | 13mi |
| 25 Oct | Beachy Head Marathon | 4:13:00 | 52.41 | 26.2mi |
| 5 Oct | Hope Moors and Tors | 4:08:46 | 39.61 | 20mi |
| 7 Sep | Chatsworth Challenge | 4:53:00 | 43.18 | 25mi |
| 31 Aug | Pleshey Dawdle | 2:49:41 | 54.13 | 30km |
| 17 Aug | Finchingfield Trail Race | 57:58 | 56.44 | 7mi |
| 3 Aug | Dovedale Dipper | 5:17:00 | 41.17 | 26mi |
| 25 Jun | Thaxted Trail Race | 47:46 | 60.22 | 6.2mi |
| 4 Jun | Shalford Skyline | 1:19:52 | 45.47 | 7.77mi |
| 31 May | Garburn Trail Race | 2:23:47 | 49.44 | 24km |
| 17 May | White Peak Marathon | 3:30:21 | 62.51 | 26.2mi |
| 30 Mar | Exe to Axe | 4:00:15 | 41.29 | 20.3mi |
| 23 Mar | Little Easton Trail Race | 1:15:15 | 55.76 | 8.9mi |
| 9 Mar | Toot Hill Trail Race | 1:10:03 | 60.58 | 9mi |
| 2 Mar | Cambridge Boundary Run | 4:00:26 | 54.69 | 26.2mi |
| 17 Feb | Meon Valley Plod | 3:34:34 | 44.41 | 19.5mi |
| 13 Jan | Cold Christmas to Good Easter Marathon | 4:32:28 | 48.26 | 26.2mi |
| 1 Jan | Great Warley Trail Race | 1:58:07 | 52.46 | 13mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Buntingford 10 | 1:09:23 | 68.05 | 10mi |
| 2 Dec | Ware X-country closed league | 37:17 | 59.18 | 4.77mi |
| 25 Nov | Hereward Relay - stage 4 | 1:08:18 | 66.27 | 9.6mi |
| 18 Nov | St Neots Riverside Half Marathon | 1:29:49 | 69.52 | 13.1mi |
| 27 Oct | Beachy Head Marathon | 3:56:15 | 55.66 | 26.2mi |
| 14 Oct | Ridgeway Run | 1:10:20 | 62.48 | 15km |
| 16 Sep | Dunstable Downs 20 | 3:15:50 | 49.90 | 20mi |
| 27 Aug | Taylor's Trail Race | 1:06:00 | 55.24 | 7.8mi |
| 19 Aug | Belper Rugby Rover | 2:52:19 | 52.42 | 30km |
| 5 Aug | Milland Valley Trail Race | 1:44:03 | 59.52 | 13.1mi |
| 18 Jul | Thaxted Trail Race | 49:22 | 60.60 | 6.5mi |
| 5 Jul | Cambridge & Coleridge 5K | 20:04 | 70.30 | 5km |
| 1 Jul | Terling Trail Race | 1:16:34 | 51.92 | 8.5mi |
| 7 Jun | Saffron Walden 5K | 20:58 | 67.29 | 5km |
| 28 May | Hatfield Broad Oak 10k | 40:48 | 70.09 | 10km |
| 7 May | Coggeshall Trail Race | 1:49:40 | 51.63 | 12mi |
| 15 Apr | Bannister Green Trail Race | 57:28 | 59.71 | 7.4mi |
| 9 Apr | Purleigh Trail Race | 54:10 | 62.06 | 7.25mi |
| 8 Apr | Little Easton Trail Race | 1:07:27 | 54.44 | 7.92mi |
| 6 Apr | Rayne Trail Race | 2:19:00 | 51.01 | 15mi |
| 1 Apr | Blackmore Trail Race | 3:34:50 | 49.62 | 22mi |
| 24 Mar | Orion 15 | 2:02:10 | 58.04 | 15mi |
| 18 Mar | Turing Relay - Stage 4 | 40:42 | 67.85 | 6mi |
| 4 Mar | Cambridge Boundary Run | 4:02:56 | 52.45 | 25.6mi |
| 28 Jan | Benfleet 15 | 1:59:11 | 59.49 | 15mi |
| 7 Jan | Walden Cross Country | 33:43 | 53.87 | 4mi |
| 2006 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 43:18 | 66.05 | 10km |
| 3 Dec | Ware Cross-Country | 42:30 | 42.74 | 4mi |
| 26 Nov | Hereward Relay - stage 2 | 1:28:06 | 62.13 | 11.6mi |
| 19 Nov | St Neots Riverside Half Marathon | 1:33:51 | 65.98 | 13.1mi |
| 5 Nov | The Hylands Hobble | 1:51:45 | 46.10 | 11mi |
| 15 Oct | Rotary Challenge Half Marathon | 1:40:00 | 61.93 | 13.1mi |
| 1 Oct | Clarendon Way Marathon | 4:11:23 | 51.88 | 26.2mi |
| 17 Sep | Dunstable Downs 10 Mile Challenge | 1:17:44 | 60.24 | 10mi |
| 10 Sep | Grunty Fen Half Marathon | 1:37:06 | 63.77 | 13.1mi |
| 27 Aug | Radley Green Dawdle | 3:00:10 | 50.14 | 30km |
| 20 Aug | Belper Rugby Rover | 2:56:17 | 50.82 | 30km |
| 10 Aug | Cambridge 5K | 21:38 | 64.74 | 5km |
| 6 Aug | Milland Valley Trail Race | 1:56:13 | 52.85 | 13.1mi |
| 23 Jul | Fairlands Valley Challenge 12 | 1:49:52 | 51.12 | 12mi |
| 20 Jul | Haverhill 5K | 22:48 | 61.43 | 5km |
| 23 Jun | Midzomer Nacht Cross | 1:18:39 | 59.06 | 10mi |
| 29 May | Brandon Forest Half Marathon | 1:46:12 | 57.83 | 13.1mi |
| 21 May | Magog Down Trail Run | 43:28 | 52.39 | 5mi |
| 26 Mar | Sandy 10 | 1:26:58 | 53.41 | 10mi |
| 12 Mar | Mondi 15 | 2:08:55 | 54.55 | 15mi |
| 5 Mar | Cambridge Half Boundary Run | 2:01:51 | 50.40 | 13.1mi |
| 22 Jan | Folksworth 15 | 2:08:21 | 54.79 | 15mi |
| 2005 | Result | WAVA | Distance | |
| 31 Dec | Ely 10K | 48:01 | 59.09 | 10km |
| 26 Dec | Witham Boxing Day 5 | 39:07 | 58.22 | 5mi |
| 20 Nov | St Neots Riverside Half Marathon | 1:48:47 | 56.46 | 13.1mi |
| 2 Oct | Clarendon Way Half Marathon | 2:03:56 | 49.56 | 13.1mi |
| 25 Sep | Saffron Walden | 50:08 | 56.59 | 10km |
| 11 Sep | GT Bardfield 10k | 48:36 | 58.38 | 10km |
| 7 Aug | Milland Valley 21k | 2:05:01 | 48.73 | 13.1mi |
| 3 Jul | Brugge 10 mijl | 1:24:33 | 54.50 | 10mi |
| 24 Jun | Marston Vale 5k | 24:14 | 57.38 | 5km |
| 12 Jun | Barton-le-Clay 10K | 54:43 | 51.45 | 10km |
| 22 May | Wheathampstead 10K | 54:47 | 51.38 | 10km |
| 10 Apr | castle camps 6 mile | 48:08 | 56.47 | 6mi |
| 20 Mar | Hatfield House RNLI Run | 56:40 | 54.64 | 11km |
| 20 Feb | Adidas Woburn 10K | 49:19 | 57.08 | 10km |
| 2004 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 53:22 | 52.75 | 10km |
| 1984 | Result | WAVA | Distance | |
| 5 Aug | Hertford Half Marathon | 1:49:00 | 53.56 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 100 | 117 | 156 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 459 |
| 2020 | 127 | 67 | 42 | 64 | 63 | 50 | 53 | 103 | 114 | 112 | 111 | 110 | 1018 |
| 2020 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2019 | 91 | 71 | 108 | 110 | 224 | 223 | 72 | 0 | 0 | 115 | 121 | 112 | 1247 |
| 2019 | 0 | 0 | 20 | 9 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 78 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2018 | 78 | 90 | 84 | 58 | 113 | 103 | 72 | 77 | 83 | 70 | 67 | 49 | 944 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 5 | 0 | 0 | 0 | 0 | 42 |
| 2017 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.4 |
| 2017 | 200 | 204 | 170 | 167 | 91 | 83 | 78 | 79 | 62 | 122 | 181 | 175 | 1611 |
| 2017 | 0 | 0 | 1 | 2 | 20 | 0 | 0 | 26 | 59 | 0 | 0 | 0 | 108 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 124 | 161 | 150 | 150 | 143 | 151 | 126 | 141 | 103 | 110 | 102 | 76 | 1536 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 7 | 0 | 0 | 49 | 0 | 0 | 0 | 59 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2015 | 70 | 31 | 70 | 85 | 80 | 86 | 60 | 88 | 42 | 55 | 123 | 173 | 962 |
| 2015 | 4 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 46 | 0 | 0 | 0 | 71 |
| 2014 | 76 | 52 | 108 | 122 | 168 | 79 | 48 | 64 | 57 | 57 | 80 | 96 | 1005 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 51 | 0 | 7 | 0 | 97 |
| 2013 | 104 | 107 | 220 | 203 | 111 | 101 | 100 | 45 | 65 | 135 | 134 | 126 | 1450 |
| 2013 | 26 | 21 | 0 | 0 | 31 | 11 | 97 | 203 | 38 | 0 | 0 | 0 | 428 |
| 2012 | 138 | 118 | 228 | 191 | 118 | 116 | 118 | 100 | 101 | 100 | 101 | 103 | 1530 |
| 2012 | 0 | 0 | 0 | 20 | 0 | 0 | 60 | 159 | 77 | 61 | 91 | 71 | 539 |
| 2011 | 137 | 106 | 117 | 111 | 110 | 107 | 107 | 164 | 215 | 155 | 116 | 161 | 1607 |
| 2011 | 23 | 0 | 0 | 33 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
| 2010 | 126 | 109 | 114 | 116 | 124 | 109 | 126 | 216 | 228 | 159 | 105 | 118 | 1650 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 37 | 59 | 0 | 138 |
| 2009 | 142 | 118 | 175 | 147 | 156 | 141 | 161 | 200 | 153 | 154 | 120 | 153 | 1820 |
| 2008 | 137 | 126 | 196 | 214 | 153 | 122 | 135 | 182 | 184 | 135 | 125 | 131 | 1839 |
| 2007 | 144 | 157 | 212 | 260 | 111 | 130 | 141 | 214 | 213 | 157 | 131 | 174 | 2043 |
| 2006 | 49 | 62 | 38 | 110 | 82 | 85 | 232 | 250 | 147 | 191 | 138 | 140 | 1523 |
|
Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
|
4.7mi,
53:00Running - General
Hare at Robbs Farm.
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4.7mi,
53:00 Running - General Add a comment |
6.8mi,
1:18:00 Running - General
Aerobatic display from two peewits.
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4.7mi,
52:00 Running - General
About 30 fallow deer at Robbs Farm.
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4.7mi,
51:00 Running - General Add a comment |
6.8mi,
1:13:00 Running - General Add a comment |
5.1mi,
56:00 Running - General Add a comment |
|
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
|
5.1mi,
55:00 Running - General
Little egret and first chiffchaff of the year.
Add a comment |
5.1mi,
57:00 Running - General Add a comment |
5.1mi,
56:00 Running - General Add a comment |
5.1mi,
55:00 Running - General Add a comment |
5.1mi,
54:00 Running - General Add a comment |
5.8mi,
1:13:00 Running - General
Treecreeper, goldcrest and long-tailed tit all in the same tree at the bridge by Pentlow Mill.
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5.1mi,
54:00 Running - General Add a comment |
|
Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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|
5.1mi,
54:00 Running - General Add a comment |
7.9mi,
1:19:00 Running - General Add a comment |
5.1mi,
55:00 Running - General
Snow!
Add a comment |
5.1mi,
54:00 Running - General Add a comment |
5.1mi,
54:00 Running - General Add a comment |
5.1mi,
53:00 Running - General Add a comment |
5.1mi,
53:00 Running - General Add a comment |
|
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
|
|
5.1mi,
54:00 Running - General Add a comment |
5.1mi,
55:00 Running - General Add a comment |
5.1mi,
54:00 Running - General Add a comment |
5.1mi,
53:00 Running - General Add a comment |
5.8mi,
1:07:00 Running - General Add a comment |
5.1mi,
56:00 Running - General Add a comment |
5.1mi,
53:00 Running - General Add a comment |
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