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Races
252 -
Miles
14136 -
Miles
147 -
Miles
7706 -
5k
19:39 -
5M
33:57 -
10k
41:58 -
10M
1:11:17 -
Half
1:34:09 -
20M
2:33:27 -
Mara
3:38:46 -
20k
36:29 -
40k
10:29 -
56M
3:49:21 -
112M
6:59:12 -
400m
10:03 -
1500m
28:01 -
2.4M
1:34:40
| About Me | |
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Ran my first marathon in 1983 in Manchester, and have been running ever since......
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| Recent Training | |||
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1st May
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General | 3mi | |
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28th Apr
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General | 3mi | |
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11th Apr
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General | 2mi | |
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Apr 2021
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General | 3mi | |
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Apr 2021
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General | 4mi | |
| 12 Month Benchmarks | ||
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 105 | 19:58
6:26/mi
|
0.00 | 19:58 | 20:20 | 20:37 | 21:44 | 22:06 | 22:28 | 21:56 | 22:43 | 23:39 | 24:50 |
| 5mi | 16 | 33:57
6:47/mi
|
0.00 | 35:13 | 33:57 | 34:06 | 36:21 | 37:01 | 39:06 | ||||
| 5.5mi | 7 | 51:59
9:27/mi
|
0.00 | 51:59 | 53:19 | ||||||||
| 6mi | 19 | 39:11
6:32/mi
|
0.00 | 39:11 | 40:26 | 41:25 | 42:51 | 42:46 | 46:58 | 51:00 | 48:57 | 49:53 | |
| 9.7km | 1 | 1:05:55
10:56/mi
|
0.00 | 1:05:55 | |||||||||
| 10km | 11 | 42:10
6:47/mi
|
0.00 | 46:27 | 42:10 | 42:54 | 43:51 | 49:56 | 51:20 | ||||
| 6.3mi | 1 | 51:13
8:11/mi
|
0.00 | 51:13 | |||||||||
| 7mi | 6 | 49:55
7:08/mi
|
0.00 | 49:55 | 50:36 | 51:47 | 54:59 | 54:48 | |||||
| 15km | 2 | 1:30:20
9:42/mi
|
0.00 | 1:45:57 | 1:30:20 | ||||||||
| 15.3km | 1 | 1:35:46
10:04/mi
|
0.00 | 1:35:46 | |||||||||
| 10mi | 6 | 1:11:17
7:08/mi
|
0.00 | 1:12:46 | 1:11:17 | 1:14:20 | 1:22:55 | ||||||
| 13mi | 1 | 1:59:53
9:13/mi
|
0.00 | 1:59:53 | |||||||||
| 13.1mi | 10 | 1:34:09
7:11/mi
|
0.00 | 1:35:40 | 1:34:09 | 1:39:01 | 1:47:29 | 1:42:55 | 1:41:20 | ||||
| 13.5mi | 3 | 1:41:34
7:31/mi
|
0.00 | 1:41:34 | 1:45:40 | 2:15:15 | |||||||
| 14mi | 2 | 2:04:11
8:52/mi
|
0.00 | 2:04:11 | 2:07:36 | ||||||||
| 15mi | 1 | 2:01:14
8:05/mi
|
0.00 | 2:01:14 | |||||||||
| 25km | 3 | 2:52:07
11:05/mi
|
0.00 | 3:10:02 | 2:52:07 | 3:17:01 | |||||||
| 15.7mi | 1 | 2:26:41
9:21/mi
|
0.00 | 2:26:41 | |||||||||
| 16mi | 1 | 2:03:20
7:43/mi
|
0.00 | 2:03:20 | |||||||||
| 17mi | 1 | 3:21:45
11:52/mi
|
0.00 | 3:21:45 | |||||||||
| 30km | 2 | 2:19:24
7:29/mi
|
0.00 | 2:21:55 | 2:19:24 | ||||||||
| 20mi | 4 | 2:33:27
7:40/mi
|
0.00 | 2:35:55 | 2:33:27 | 2:35:40 | 2:54:44 | ||||||
| 26mi | 2 | 4:13:11
9:44/mi
|
0.00 | 4:13:11 | 4:39:18 | ||||||||
| 26.2mi | 13 | 3:38:46
8:21/mi
|
0.00 | 3:45:35 | 3:52:52 | 3:38:46 | 3:44:35 | 3:53:09 | 4:19:20 | 3:52:29 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 Mar | Grindleford Gallop | 4:44:27 | 40.45 | 21mi |
| 8 Mar | Kibworth 6 - Winter LRRL | 49:53 | 62.35 | 6mi |
| 7 Mar | Leicester Victoria parkrun | 26:38 | 58.98 | 5km |
| 29 Feb | Stretford parkrun | 25:37 | 61.32 | 5km |
| 8 Feb | Leicester Victoria parkrun | 24:50 | 63.26 | 5km |
| 26 Jan | Derby Runner XC - Grace Dieu | 47:37 | 54.08 | 5mi |
| 25 Jan | Brixworth Country parkrun | 26:09 | 60.07 | 5km |
| 19 Jan | Wildest Peaks Long Trail Run | 3:01:11 | 48.10 | 25.6km |
| 1 Jan | Braunstone parkrun | 25:43 | 60.59 | 5km |
| 1 Jan | Leicester Victoria parkrun | 25:23 | 61.39 | 5km |
| 2019 | Result | WAVA | Distance | |
| 25 Dec | Market Harborough parkrun | 24:55 | 62.54 | 5km |
| 21 Dec | Stretford parkrun | 24:06 | 64.66 | 5km |
| 14 Dec | Market Harborough parkrun | 24:42 | 63.09 | 5km |
| 8 Dec | Derby Runner XC league Mallory Park | 56:28 | 54.59 | 6mi |
| 7 Dec | Market Harborough parkrun | 23:56 | 65.11 | 5km |
| 30 Nov | Market Harborough parkrun | 24:01 | 64.88 | 5km |
| 23 Nov | Market Harborough parkrun | 24:35 | 63.39 | 5km |
| 17 Nov | Derby Runner XC - Holly Hayes Wood | 53:19 | 52.67 | 5.5mi |
| 16 Nov | Corby parkrun | 24:53 | 62.62 | 5km |
| 26 Oct | Corby parkrun | 26:16 | 59.32 | 5km |
| 19 Oct | Corby parkrun | 25:15 | 61.71 | 5km |
| 6 Oct | Limestone Way Half Way | 3:21:45 | 45.74 | 17mi |
| 5 Oct | Corby parkrun | 24:53 | 62.62 | 5km |
| 28 Sep | Market Harborough parkrun | 25:35 | 60.91 | 5km |
| 14 Sep | Market Harborough parkrun | 23:51 | 65.34 | 5km |
| 8 Sep | Peak District Autumn Trail Run Series Round 1 | 1:35:46 | 51.92 | 15.3km |
| 31 Aug | Gritstone Series - Longshaw Sheepdog Trials Fell Race | 1:05:55 | 46.98 | 9.7km |
| 24 Aug | Market Harborough parkrun | 24:31 | 63.56 | 5km |
| 11 Aug | Hermitage 10k | 51:20 | 62.19 | 10km |
| 3 Aug | Sale Water parkrun | 24:25 | 63.82 | 5km |
| 18 Jul | Desborough 10k | 52:33 | 60.75 | 10km |
| 7 Jul | Lutterworth Charity 5 | 39:52 | 64.04 | 5mi |
| 6 Jul | Market Harborough parkrun | 24:00 | 64.93 | 5km |
| 25 Jun | Harborough 5 EMGP Series race 6 | 41:18 | 61.82 | 5mi |
| 22 Jun | Sale Water parkrun | 24:34 | 63.43 | 5km |
| 8 Jun | Market Harborough parkrun | 24:05 | 64.70 | 5km |
| 25 May | Market Harborough parkrun | 23:39 | 65.89 | 5km |
| 11 May | Market Harborough parkrun | 24:20 | 64.04 | 5km |
| 28 Apr | Peak District Spring Trail Run Series Round 3 | 1:30:20 | 53.96 | 15km |
| 13 Apr | Sale Water parkrun | 24:02 | 64.84 | 5km |
| 31 Mar | Desford 5 - Winter LRRL | 39:06 | 65.30 | 5mi |
| 30 Mar | Market Harborough parkrun | 24:22 | 63.95 | 5km |
| 23 Mar | Market Harborough parkrun | 23:44 | 65.66 | 5km |
| 17 Mar | Kibworth 6 - Winter LRRL | 48:57 | 62.97 | 6mi |
| 16 Mar | Market Harborough parkrun | 25:31 | 61.07 | 5km |
| 3 Mar | Derby runner XC | 52:07 | 53.89 | 5.5mi |
| 2 Mar | Market Harborough parkrun | 24:11 | 64.43 | 5km |
| 17 Feb | Derby Runner XC - Grace Dieu | 44:45 | 57.05 | 5mi |
| 16 Feb | Market Harborough parkrun | 24:16 | 64.21 | 5km |
| 2018 | Result | WAVA | Distance | |
| 27 Oct | Market Harborough parkrun | 27:11 | 56.87 | 5km |
| 29 Sep | Market Harborough parkrun | 23:58 | 64.50 | 5km |
| 26 Sep | Daventry Challenge | 0.00 | 3.6mi | |
| 22 Sep | Equinox24 | 30 / 0 | 0.00 | 24hr |
| 19 Sep | The Charnwood Challenge | 1:42:22 | 50.72 | 10mi |
| 19 Aug | Leek 10 Mile (shortened from HM because of moor fires) | 1:22:55 | 62.61 | 10mi |
| 18 Aug | Market Harborough parkrun | 23:35 | 65.55 | 5km |
| 11 Aug | Market Harborough parkrun | 22:43 | 68.05 | 5km |
| 21 Jul | International Snowdon Mountain Race | 2:06:26 | 41.06 | 10mi |
| 9 Jun | Keswick Mountain Festival 25km Trail Race | 3:17:01 | 41.37 | 25km |
| 2 Jun | Market Harborough parkrun | 23:26 | 65.97 | 5km |
| 27 May | Kibworth 6 - Winter LRRL | 51:00 | 59.91 | 6mi |
| 12 May | Cressbrook Crawl | 1:06:17 | 49.93 | 6.5mi |
| 7 May | Woodhouse May Day Challenge | 2:15:15 | 52.37 | 13.5mi |
| 24 Apr | Salcey Forest Challenge | 0.00 | 3.2mi | |
| 8 Apr | Peak District Spring Trail Run Series Round 3 | 1:45:57 | 45.59 | 15km |
| 25 Mar | London Landmarks Half Marathon | 1:41:20 | 67.82 | 13.1mi |
| 17 Mar | Market Harborough parkrun | 23:20 | 66.25 | 5km |
| 4 Feb | Charnwood Hills Race | 2:19:05 | 51.56 | 22km |
| 13 Jan | Market Harborough parkrun | 23:20 | 66.25 | 5km |
| 6 Jan | Market Harborough parkrun | 23:07 | 66.34 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Market Harborough parkrun | 23:26 | 65.44 | 5km |
| 25 Dec | Market Harborough parkrun | 22:47 | 67.31 | 5km |
| 23 Dec | Stretford parkrun | 21:56 | 69.92 | 5km |
| 9 Dec | Market Harborough parkrun | 22:54 | 66.97 | 5km |
| 26 Nov | Derby Runner XC - Holly Hayes Wood | 51:59 | 53.10 | 5.5mi |
| 25 Nov | Market Harborough parkrun | 24:42 | 62.09 | 5km |
| 12 Nov | Derby runner XC Prestwold | 56:13 | 55.79 | 10km |
| 11 Nov | Seagrave Wolds Challenge | 2:26:41 | 55.65 | 15.7mi |
| 22 Oct | Derby Runner XC - Bagworth Heath | 45:15 | 61.01 | 5.5mi |
| 15 Oct | Manchester Half Marathon | 1:42:55 | 66.18 | 13.1mi |
| 14 Oct | Wythenshawe parkrun | 23:11 | 66.15 | 5km |
| 30 Sep | Market Harborough parkrun | 22:42 | 67.56 | 5km |
| 23 Sep | Equinox24 - lap 1 | 49:56 | 62.81 | 10km |
| 16 Sep | Market Harborough parkrun | 22:36 | 67.86 | 5km |
| 12 Aug | Market Harborough parkrun | 22:21 | 68.62 | 5km |
| 5 Aug | The Chorlton & Sale Water Park Half Marathon trail race, 13.1 | 1:46:54 | 63.71 | 13.1mi |
| 22 Jul | Market Harborough parkrun | 22:44 | 67.46 | 5km |
| 8 Jul | Market Harborough parkrun | 22:21 | 68.62 | 5km |
| 5 Jul | Hungarton 7 | 54:48 | 65.00 | 7mi |
| 13 Jun | Harborough 5 EMGP Series race 6 | 37:01 | 67.80 | 5mi |
| 10 Jun | Keswick Mountain Festival Salomon 25K Trail Race | 2:52:07 | 46.92 | 25km |
| 3 Jun | Market Harborough parkrun | 22:28 | 68.26 | 5km |
| 20 May | Leicester Victoria parkrun | 23:36 | 64.98 | 5km |
| 30 Apr | Krakow Marathon | 3:52:29 | 61.70 | 26.2mi |
| 2 Apr | Greater Manchester Marathon | 4:14:13 | 56.42 | 26.2mi |
| 1 Apr | Market Harborough parkrun | 24:49 | 61.80 | 5km |
| 18 Mar | Charnwood Marathon | 5:08:00 | 46.57 | 26.2mi |
| 5 Mar | Peatling Challenge | 1:59:53 | 56.38 | 13mi |
| 19 Feb | Derby Runner XC - Allestree | 58:42 | 44.46 | 5.2mi |
| 5 Feb | Charnwood Hills Race | 2:13:08 | 53.39 | 22km |
| 22 Jan | Folksworth 15 | 2:01:14 | 64.33 | 15mi |
| 21 Jan | Market Harborough parkrun | 23:43 | 64.66 | 5km |
| 15 Jan | Derby Runner XC - Sinai Park | 45:00 | 55.77 | 5mi |
| 7 Jan | Leicester Victoria parkrun | 24:05 | 63.18 | 5km |
| 2016 | Result | WAVA | Distance | |
| 24 Dec | Market Harborough parkrun | 22:55 | 66.39 | 5km |
| 11 Dec | Derby Runner XC - Bradgate | 45:01 | 57.49 | 5.2mi |
| 10 Dec | Market Harborough parkrun | 23:00 | 66.15 | 5km |
| 26 Nov | Corby parkrun | 22:53 | 66.49 | 5km |
| 13 Nov | Derby Runner XC - Markfield | 45:06 | 57.38 | 5.2mi |
| 12 Nov | Leicester Victoria parkrun | 23:00 | 66.15 | 5km |
| 16 Oct | Manchester Half Marathon | 1:47:29 | 62.80 | 13.1mi |
| 15 Oct | Stretford parkrun | 23:17 | 65.35 | 5km |
| 17 Sep | Equinox 24hr Lap 1 | 51:13 | 61.15 | 6.26mi |
| 3 Sep | Market Harborough parkrun | 22:28 | 67.72 | 5km |
| 27 Aug | Market Harborough parkrun | 22:50 | 66.64 | 5km |
| 20 Aug | Market Harborough parkrun | 23:28 | 64.84 | 5km |
| 13 Aug | Market Harborough parkrun | 23:54 | 63.66 | 5km |
| 25 Jun | Stretford parkrun | 24:43 | 61.56 | 5km |
| 15 May | Krakow Marathon | 4:19:20 | 54.81 | 26.2mi |
| 30 Apr | Market Harborough parkrun | 23:18 | 65.30 | 5km |
| 16 Apr | Market Harborough parkrun | 23:36 | 64.47 | 5km |
| 3 Apr | Loughborough Half Marathon | 1:48:43 | 62.08 | 13.1mi |
| 27 Mar | Desford 6 - Winter LRRL | 46:58 | 63.91 | 6mi |
| 26 Mar | Market Harborough parkrun | 23:31 | 64.70 | 5km |
| 20 Mar | Ashby 20 | 2:54:44 | 60.46 | 20mi |
| 19 Mar | Leicester Victoria parkrun | 23:54 | 63.66 | 5km |
| 6 Mar | Kibworth 6 - Winter LRRL | 48:36 | 61.77 | 6mi |
| 5 Mar | Market Harborough parkrun | 24:08 | 63.05 | 5km |
| 28 Feb | Stilton 7 - Winter LRRL | 54:59 | 64.21 | 7mi |
| 27 Feb | Market Harborough parkrun | 23:21 | 65.16 | 5km |
| 21 Feb | Derby Runner XC - Lutterworth | 58:24 | 42.61 | 5mi |
| 20 Feb | Leicester Victoria parkrun | 24:15 | 62.74 | 5km |
| 13 Feb | Leicester Victoria parkrun | 24:53 | 61.15 | 5km |
| 7 Feb | Charnwood Hills Race | 2:29:44 | 47.04 | 22km |
| 31 Jan | Derby Runner XC - Grace Dieu | 51:06 | 48.70 | 5mi |
| 24 Jan | Barrow 6 - Winter LRRL | 52:53 | 56.76 | 6mi |
| 23 Jan | Leicester Victoria parkrun | 25:02 | 60.78 | 5km |
| 16 Jan | Leicester Victoria parkrun | 25:07 | 60.58 | 5km |
| 9 Jan | Leicester Victoria parkrun | 26:49 | 56.30 | 5km |
| 2 Jan | Leicester Victoria parkrun | 27:17 | 55.33 | 5km |
| 1 Jan | Leicester Victoria parkrun | 27:01 | 55.88 | 5km |
| 2015 | Result | WAVA | Distance | |
| 1 Nov | Shepshed 7 | 51:47 | 67.59 | 7mi |
| 31 Oct | Rutland Water parkrun | 22:34 | 66.90 | 5km |
| 25 Oct | Leicester Marathon | 3:53:09 | 60.42 | 26.2mi |
| 18 Oct | Great Birmingham Run | 1:39:01 | 67.56 | 13.1mi |
| 3 Oct | Market Harborough parkrun | 22:24 | 67.40 | 5km |
| 19 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100mi | |
| 6 Sep | John Fraser 10 | 1:14:20 | 68.00 | 10mi |
| 23 Aug | Hermitage 10k | 47:33 | 64.81 | 10km |
| 22 Aug | Market Harborough parkrun | 22:06 | 68.31 | 5km |
| 9 Aug | BRAT Birmingham Standard Distance Triathlon | 33:53 / 10:29 / 43:39 | 0.00 | 1500metres/40km/10km |
| 8 Aug | Market Harborough parkrun | 22:08 | 68.21 | 5km |
| 5 Aug | Huncote 5 | 36:21 | 67.89 | 5mi |
| 1 Aug | Market Harborough parkrun | 22:23 | 67.45 | 5km |
| 25 Jul | Widnes parkrun | 22:06 | 68.31 | 5km |
| 18 Jul | Market Harborough parkrun | 22:24 | 67.40 | 5km |
| 11 Jul | Market Harborough parkrun | 22:13 | 67.95 | 5km |
| 4 Jul | Market Harborough parkrun | 23:00 | 65.64 | 5km |
| 27 Jun | Market Harborough parkrun | 25:08 | 60.07 | 5km |
| 7 Jun | Swithland 6 | 43:39 | 68.18 | 6mi |
| 17 May | Keswick Mountain Festival 25km Trail Race | 3:10:02 | 41.74 | 25km |
| 16 May | Keswick Triathlon | 21:10 / 1:46:32 / 56:51 | 0.00 | 800metres/35km/10km |
| 11 Apr | Corby parkrun | 22:33 | 66.95 | 5km |
| 22 Mar | Ashby 20 | 2:35:40 | 67.25 | 20mi |
| 8 Mar | Kibworth 6 - Winter LRRL | 43:13 | 68.86 | 6mi |
| 28 Feb | Belvoir Challenge 26 | 4:39:18 | 50.05 | 26mi |
| 8 Feb | Markfield 10k - Winter LRRL | 43:51 | 70.28 | 10km |
| 7 Feb | Corby parkrun | 22:41 | 66.56 | 5km |
| 25 Jan | Barrow 6 Winter LRRL | 42:46 | 69.58 | 6mi |
| 24 Jan | Corby parkrun | 23:01 | 65.59 | 5km |
| 10 Jan | Martello Marathon - Day 1 | 3:59:29 | 58.82 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Huncote hash | 55:55 | 52.77 | 6mi |
| 16 Nov | Derby Runner XC - Markfield | 45:30 | 55.93 | 5.2mi |
| 2 Nov | Shepshed 7 | 50:42 | 68.43 | 7mi |
| 18 Oct | Corby parkrun | 21:59 | 68.14 | 5km |
| 5 Oct | Rugby 10 | 1:11:17 | 70.29 | 10mi |
| 7 Sep | Perrenporth Extreame Surf Triathlon | 34:46 / 1:28:02 / 36:42 | 0.00 | 1km/35km/7.5km |
| 30 Aug | The Vitruvian | 45:37 / 2:58:48 / 1:46:42 | 0.00 | 1900metres/85km/21km |
| 10 Aug | BRAT Birmingham Standard Distance Triathlon | 28:01 / 1:15:01 / 43:42 | 0.00 | 1500metres/40km/10km |
| 2 Jul | Hungarton 7 | 50:36 | 68.57 | 7mi |
| 29 Jun | A day in the Lakes | 49:20 / 3:49:21 / 2:22:28 | 0.00 | 1.2miles/56miles/12.5miles |
| 17 Jun | Harborough 5 EMGP Series race 6 | 34:06 | 71.76 | 5mi |
| 30 May | National Emergency Services Sprint Triathlon Championships | 16:42 / 36:29 / 21:14 | 0.00 | 0.75km/20km/5km |
| 17 May | White Peak Marathon | 3:51:59 | 60.19 | 26.2mi |
| 5 May | The 6th Woodhouse May Day Challenge | 1:45:40 | 64.66 | 13.5mi |
| 6 Apr | Greater Manchester Marathon | 3:44:35 | 62.17 | 26.2mi |
| 9 Mar | Ashby 20 | 2:33:27 | 67.62 | 20mi |
| 22 Feb | Corby parkrun | 21:44 | 68.93 | 5km |
| 16 Feb | Stamford 30k | 2:19:24 | 69.38 | 30km |
| 2 Feb | Charnwood Hills Race | 2:07:36 | 55.53 | 14mi |
| 1 Feb | Braunstone Parkrun Leicester | 21:55 | 68.35 | 5km |
| 19 Jan | Kibworth 6 - Winter LRRL | 42:51 | 68.86 | 6mi |
| 12 Jan | Derby Runner XC - Grace Dieu | 43:06 | 56.78 | 5mi |
| 4 Jan | Leicestershire & Rutland County XC Championships (Men) | 52:18 | 55.03 | 9.5km |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Huncote hash | 53:54 | 54.28 | 6mi |
| 1 Dec | Derby Runner XC - Bagworth Heath | 36:49 | 65.92 | 5mi |
| 17 Nov | Derby Runner XC - Markfield | 45:15 | 55.78 | 5.2mi |
| 20 Oct | Derbyrunner XC - Foremark | 43:34 | 61.28 | 5.5mi |
| 13 Oct | Leicester Marathon | 3:39:33 | 63.04 | 26.2mi |
| 23 Sep | newquay triathlon | 40:13 / 1:19:39 / 39:28 | 0.00 | 1500metres/22.58miles/5.39miles |
| 31 Aug | The Vitruvian | 44:26 / 3:03:23 / 1:43:14 | 0.00 | 1900metres/85km/21km |
| 18 Aug | Kimbolton Castle Half Marathon | 1:35:50 | 68.57 | 13.1mi |
| 11 Aug | BRAT Birmingham Standard Distance Triathlon | 30:18 / 1:12:37 / 42:36 | 0.00 | 1500metres/40km/10km |
| 31 Jul | Huncote 5 | 33:57 | 71.49 | 5mi |
| 10 Jul | Hungarton 7 | 49:55 | 68.91 | 7mi |
| 30 Jun | Prestwold 10K | 42:54 | 70.62 | 10km |
| 18 Jun | Harborough 5 EMGP Series race 6 | 35:16 | 68.82 | 5mi |
| 27 May | Leicester Sprint Triathlon | 10:03 / 43:11 / 19:39 | 0.00 | 400metres/20km/5km |
| 18 May | White Peak Marathon | 3:38:46 | 63.26 | 26.2mi |
| 4 May | Braunstone Parkrun Leicester | 20:38 | 72.04 | 5km |
| 7 Apr | Belvoir Half Marathon | 1:34:09 | 69.80 | 13.1mi |
| 10 Mar | Kibworth 6 LRRL | 42:46 | 68.41 | 6mi |
| 9 Mar | Braunstone Parkrun Leicester | 22:19 | 66.61 | 5km |
| 23 Feb | Belvoir Challenge 26 | 4:13:11 | 54.24 | 26mi |
| 9 Feb | Braunstone Parkrun Leicester | 20:37 | 72.10 | 5km |
| 3 Feb | Charnwood Hills Race | 2:04:11 | 56.56 | 14mi |
| 27 Jan | Barrow 6 Winter LRRL | 41:25 | 70.64 | 6mi |
| 13 Jan | Derby Runner XC League- Bagworth Heath | 41:48 | 63.87 | 5.5mi |
| 5 Jan | Leicestershire & Rutland XC Championships- Men | 57:09 | 52.57 | 10km |
| 2012 | Result | WAVA | Distance | |
| 18 Nov | Derby Runner XC - Markfield | 47:41 | 52.50 | 5.2mi |
| 4 Nov | Rutland Water Marathon | 3:52:52 | 58.92 | 26.2mi |
| 6 Oct | Braunstone Parkrun Leicester | 20:20 | 72.55 | 5km |
| 8 Sep | The Vitruvian Triathlon | 48:49 / 2:58:54 / 1:47:56 | 0.00 | 1.9km/85km/21km |
| 2 Sep | John Fraser 10 | 1:12:46 | 67.67 | 10mi |
| 12 Aug | Hermitage 10k | 43:22 | 69.28 | 10km |
| 1 Jul | Outlaw (Iron distance) Triathlon | 1:34:40 / 6:59:12 / 4:26:06 | 0.00 | 2.4miles/112miles/26.2miles |
| 7 May | The 4th Woodhouse May Day Challenge | 1:41:34 | 66.11 | 13.5mi |
| 25 Mar | Kibworth 6 - Winter LRRL | 41:45 | 69.48 | 6mi |
| 25 Feb | Belvoir challenge 15 mile | 2:03:20 | 66.14 | 16mi |
| 12 Feb | Desford 10k - Winter LRRL | 42:10 | 71.25 | 10km |
| 29 Jan | Barrow 6 Winter LRRL | 40:26 | 71.75 | 6mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Huncote Hash | 53:39 | 58.09 | 6.5mi |
| 6 Nov | Rutland Water Marathon | 3:45:35 | 60.30 | 26.2mi |
| 8 Oct | Braunstone Parkrun Leicester | 21:31 | 68.04 | 5km |
| 25 Sep | Great Kibworth Run | 1:35:40 | 67.52 | 13.1mi |
| 11 Sep | Derby Triathlon | 10:41 / 36:41 / 21:46 | 0.00 | 400metres/18km/5km |
| 3 Sep | The Vitruvian | 45:14 / 2:53:40 / 1:44:34 | 0.00 | 1.9km/85km/21km |
| 3 Aug | Huncote Joy Cann 5 | 35:13 | 67.81 | 5mi |
| 31 Jul | Blithfield Triathlon - standard distance | 31:27 / 1:13:51 / 41:58 | 0.00 | 1.5km/40km/10km |
| 18 Jun | The Dambuster Triathlon | 32:27 / 1:23:24 / 40:40 | 0.00 | 1500metres/40km/10km |
| 22 May | desford quarter marathon | 45:01 | 69.76 | 6.55mi |
| 14 May | Braunstone Parkrun Leicester | 20:22 | 71.89 | 5km |
| 8 May | Hinckley/Bosworth Half | 1:36:39 | 66.83 | 13.1mi |
| 7 May | Braunstone Parkrun Leicester | 19:58 | 73.33 | 5km |
| 23 Apr | Braunstone Parkrun Leicester | 20:14 | 72.36 | 5km |
| 17 Apr | London Marathon | 3:59:42 | 56.75 | 26.2mi |
| 20 Mar | Kibworth 6- Winter LRRL (5) | 42:05 | 68.36 | 6mi |
| 13 Mar | Ashby 20 | 2:35:55 | 64.84 | 20mi |
| 27 Feb | Desford 10k Winter LRRL | 46:27 | 64.14 | 10km |
| 26 Feb | Braunstone Parkrun Leicester | 20:17 | 72.18 | 5km |
| 13 Feb | Stamford 30K | 2:21:55 | 66.39 | 30km |
| 12 Feb | Braunstone Parkrun Leicester | 20:16 | 72.24 | 5km |
| 29 Jan | Braunstone Parkrun Leicester | 20:11 | 72.54 | 5km |
| 23 Jan | Barrow 6 Winter LRRL | 39:11 | 73.42 | 6mi |
| 16 Jan | Derby Runner XC - Grace Dieu | 40:09 | 65.42 | 5.5mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 106 | 94 | 108 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 326 |
| 2020 | 133 | 149 | 161 | 124 | 143 | 149 | 157 | 137 | 70 | 76 | 171 | 136 | 1606 |
| 2019 | 94 | 89 | 108 | 93 | 124 | 90 | 81 | 104 | 120 | 150 | 118 | 120 | 1293 |
| 2018 | 129 | 97 | 103 | 120 | 119 | 114 | 155 | 137 | 129 | 53 | 15 | 16 | 1187 |
| 2017 | 145 | 138 | 188 | 183 | 143 | 140 | 96 | 149 | 164 | 127 | 107 | 103 | 1684 |
| 2017 | 11 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2016 | 132 | 110 | 170 | 178 | 81 | 14 | 10 | 63 | 54 | 105 | 93 | 66 | 1076 |
| 2016 | 64 | 82 | 47 | 0 | 42 | 84 | 142 | 31 | 61 | 60 | 0 | 0 | 613 |
| 2015 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 1.4 |
| 2015 | 132 | 145 | 100 | 93 | 102 | 65 | 104 | 103 | 172 | 163 | 40 | 50 | 1269 |
| 2015 | 57 | 204 | 176 | 309 | 237 | 209 | 159 | 239 | 0 | 0 | 113 | 117 | 1820 |
| 2014 | 0 | 1.9 | 2.6 | 2.6 | 0.5 | 1.2 | 0 | 2.1 | 0.6 | 0 | 0 | 0.6 | 12.1 |
| 2014 | 138 | 165 | 180 | 159 | 135 | 107 | 108 | 112 | 105 | 118 | 158 | 178 | 1663 |
| 2014 | 36 | 15 | 36 | 80 | 123 | 263 | 123 | 231 | 43 | 32 | 0 | 18 | 1000 |
| 2013 | 0 | 1.2 | 0 | 0 | 1.5 | 6.9 | 6.6 | 8.7 | 5.8 | 1.9 | 1.2 | 0.6 | 34.5 |
| 2013 | 141 | 139 | 173 | 136 | 128 | 102 | 100 | 108 | 111 | 113 | 74 | 113 | 1437 |
| 2013 | 0 | 21 | 0 | 0 | 89 | 177 | 236 | 349 | 108 | 30 | 0 | 0 | 1011 |
| 2012 | 10.3 | 9.3 | 7.4 | 12.3 | 11.2 | 10.2 | 6.1 | 6 | 2.1 | 0 | 0 | 0 | 75 |
| 2012 | 110 | 82 | 107 | 110 | 105 | 96 | 83 | 93 | 97 | 153 | 95 | 125 | 1256 |
| 2012 | 130 | 98 | 349 | 226 | 417 | 286 | 184 | 152 | 135 | 54 | 162 | 15 | 2208 |
| 2011 | 0.3 | 0.5 | 0.5 | 0.5 | 4.8 | 5.3 | 4.4 | 6.3 | 1.9 | 0 | 0 | 0 | 24.5 |
| 2011 | 140 | 144 | 142 | 123 | 101 | 92 | 89 | 97 | 89 | 150 | 84 | 88 | 1340 |
| 2011 | 0 | 0 | 18 | 57 | 141 | 146 | 176 | 276 | 105 | 20 | 72 | 14 | 1025 |
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3mi,
Running - General
Fleckney
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3mi,
Running - General
Fleckney ,left achilles still tight.
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Tue 4th May
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