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hellsbells99 F55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

STATUS Got to keep on moving �♀

Presteigne Pacers RC, Builth & District Running Club (BAD RC)

Races
44
Miles
7557
Miles
1
Miles
679
5k
22:16
5M
36:33
10k
44:45
10M
1:20:47
Half
1:39:55

About Me
'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0) Show More...

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Recent Blogs
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Recent Training
16th May	Long Run	10.1mi	1:34:45
14th May	General	4.1mi	36:25
13th May	Treadmill	3.6mi	30:05
11th May	Tempo	3.1mi	24:39
9th May	Long Run	8.5mi	1:20:01

Planned Races
Rhayader Round the Lakes 10k	18th Sep

12 Month Benchmarks	Run
Mile	6:26
5k	22:30
5mi	37:20
10k	46:54
10mi	1:24:31
Half	1:50:43

Recent Pictures
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2021 Targets	Set your targets
R 900

Recent Threads
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Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	12	22:16 7:10/mi			22:30	23:04		24:13	25:04		23:14	22:16	23:25
5mi	2	36:33 7:19/mi							36:33		38:23
6mi	2	48:37 8:06/mi					48:37
10km	18	44:45 7:12/mi		44:45	45:09	45:50	46:32	45:43	45:44	46:58	46:39	47:03
10mi	4	1:20:47 8:05/mi			1:21:36	1:25:04	1:20:47	1:21:10
13.1mi	6	1:39:55 7:38/mi	1:39:55				1:44:10		1:43:46	1:44:31		1:48:29

Date	Planned Races			Distance
18 Sep	Rhayader Round the Lakes 10k Confirmed			10km
2021		Result	WAVA	Distance
6 Feb	Fake parkrun	23:42	73.73	5km
10 Jan	Round Sheffield Run		0.00	20km
1 Jan	Fake parkrun	23:25	74.62	5km
2020		Result	WAVA	Distance
30 Dec	Hereford Christmas Virtual 10k	51:46	70.39	10km
6 Dec	Cambrian News Virtual Aberystwyth 10k	47:03	77.44	10km
28 Oct	Shrewsbury Half Marathon	1:48:29	72.69	13.1mi
12 Sep	Notparkrun	22:31	76.72	5km
11 Jul	Fake parkrun	22:49	75.71	5km
9 May	Groe parkrun		0.00	5km
29 Mar	Welshpool 10k		0.00	10km
21 Mar	Rhayader Round the Lakes 5m		0.00	5mi
1 Jan	Groe Parkrun	22:16	77.58	5km
2019		Result	WAVA	Distance
5 Oct	Groe parkrun	23:20	73.20	5km
29 Sep	Wem 10k	46:39	76.18	10km
5 Jun	Rhayader 5k series	23:14	73.52	5km
12 May	St Michaels Hospice 10k	47:20	75.08	10km
2 Mar	Rhayader Round the Lakes 5 mile	38:23	73.48	5mi
1 Jan	Hereford New Year 10k	47:28	74.87	10km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon	1:44:31	72.68	13.1mi
2 Sep	Spitfire 10K	48:10	72.89	10km
14 Jul	Ludlow 10	48:33	72.31	10km
13 May	Newtown 10k	46:58	74.75	10km
2017		Result	WAVA	Distance
23 Dec	Ludlow parkrun	25:04	67.38	5km
14 May	Hereford Festival Of Running Half Marathon	1:43:46	72.32	13.1mi
19 Mar	Shrewsbury 10k	45:44	75.85	10km
4 Mar	Rhayader Round the Lakes 5	36:33	75.36	5mi
2016		Result	WAVA	Distance
19 Nov	Elan Valley 10 Mile	1:21:10	69.98	10mi
28 Aug	Ellesmere 10k	48:20	70.91	10km
1 May	Newtown 10k	46:58	72.98	10km
20 Mar	The Shrewsbury 10k	45:43	74.97	10km
5 Mar	Newark parkrun	24:13	68.23	5km
2015		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon	1:44:10	70.34	13.1mi
30 Aug	Ellesmere 10k	46:32	72.79	10km
17 May	Run for Bracken	1:20:47	68.65	10mi
19 Apr	Shobdon wood 6	48:37	67.28	6mi
2014		Result	WAVA	Distance
14 Dec	Telford 10K	45:58	73.69	10km
24 Aug	Ellesmere 10k	45:50	73.05	10km
31 May	Hillsborough Parkrun	23:04	70.11	5km
18 May	Run for Bracken	1:25:04	64.44	10mi
16 Feb	Golden Gallop 10km Run 16th February	46:28	72.05	10km
2013		Result	WAVA	Distance
23 Nov	Hillsborough Parkrun	22:30	71.88	5km
25 Aug	Ellesmere 10k	45:09	73.33	10km
19 May	Run for Bracken	1:21:36	66.42	10mi
2012		Result	WAVA	Distance
15 Jul	Race for Life - Hereford	21:11	74.84	5km
20 May	Wye Valley Hereford 10k	44:45	73.21	10km
22 Apr	Shobdon Wood 6	46:45	67.67	6mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon	1:41:27	69.85	13.1mi
15 May	Hereford Half Marathon	1:39:55	70.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	94	72	76	83	48	0	0	0	0	0	0	0	373
2020	88	54	74	67	85	87	64	101	65	92	102	73	951
2020	42	45	36	8	0	0	0	0	0	0	0	0	131
2019	63	53	65	58	74	48	45	65	65	60	57	49	702
2019	0	0	0	0	37	104	18	23	46	11	23	23	284
2018	69	64	58	71	63	86	60	54	58	63	54	69	769
2018	0	0	6	0	10	17	0	18	5	0	0	0	56
2017	63	69	61	87	68	65	55	75	52	77	61	67	802
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	76	80	72	48	85	58	61	61	62	67	51	56	776
2016	0	0	0	0	0	10	0	15	11	0	0	0	35
2015	70	46	73	53	71	69	63	55	55	58	69	61	745
2015	0	0	0	14	0	9	16	34	6	0	0	0	79
2014	0.3	0.1	0	0	0	0	0	0	0	0	0	0	0.4
2014	63	51	69	64	68	23	65	57	66	79	73	59	738
2014	9	0	9	0	0	0	10	0	0	0	0	0	28
2013	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2013	56	39	12	26	69	72	90	69	63	50	45	75	667
2013	0	0	0	0	0	15	9	0	0	0	0	0	24
2012	91	89	87	43	85	84	59	69	43	60	62	0	772
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	20	76	49	80	38	262
2011	0	0	0	0	0	0	0	16	4	0	0	0	20

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	-	5.7mi, 51:21 Run - Trail Run Split Summary === 1) 0.62m - 5:19(8:33/m) 127/136bpm [1086b/mi] 51cal 7.02/7.47mph 2) 0.62m - 5:10(8:19/m) 138/144bpm [1149b/mi] 56cal 7.21/7.41mph 3) 0.62m - 5:08(8:16/m) 141/147bpm [1166b/mi] 57cal 7.26/7.87mph 4) 0.62m - 5:57(9:34/m) 143/149bpm [1369b/mi] 66cal 6.27/8.22mph 5) 0.62m - 6:26(10:22/m) 145/148bpm [1503b/mi] 71cal 5.79/7.7mph 6) 0.62m - 6:39(10:43/m) 140/149bpm [1500b/mi] 66cal 5.6/7.18mph 7) 0.62m - 5:20(8:35/m) 136/145bpm [1166b/mi] 49cal 7/7.99mph 8) 0.62m - 5:20(8:35/m) 130/144bpm [1116b/mi] 41cal 6.99/7.93mph 9) 0.62m - 4:59(8:01/m) 141/144bpm [1130b/mi] 50cal 7.48/7.76mph 10) 0.13m - 1:02(7:37/m) 140/142bpm [1066b/mi] 10cal 7.88/7.7mph Add a comment	-	8.3mi, 1:13:57 Run - Long Run Split Summary === 1) 0.62m - 5:20(8:35/m) 123/129bpm [1056b/mi] 48cal 6.99/7.37mph 2) 0.62m - 5:18(8:32/m) 131/136bpm [1118b/mi] 53cal 7.03/7.47mph 3) 0.62m - 5:26(8:45/m) 130/140bpm [1138b/mi] 51cal 6.85/8.04mph 4) 0.62m - 5:35(8:59/m) 138/142bpm [1240b/mi] 58cal 6.68/6.95mph 5) 0.62m - 5:23(8:40/m) 137/140bpm [1188b/mi] 54cal 6.92/7.91mph 6) 0.62m - 5:22(8:38/m) 140/144bpm [1209b/mi] 56cal 6.95/7.18mph 7) 0.62m - 5:37(9:02/m) 142/145bpm [1283b/mi] 59cal 6.64/7.03mph 8) 0.62m - 8:21(13:27/m) 138/150bpm [1855b/mi] 78cal 4.46/7.31mph 9) 0.62m - 4:55(7:55/m) 129/137bpm [1022b/mi] 36cal 7.58/8.2mph 10) 0.62m - 5:46(9:17/m) 143/149bpm [1327b/mi] 60cal 6.46/7.85mph 11) 0.62m - 5:07(8:14/m) 142/145bpm [1168b/mi] 52cal 7.29/7.62mph 12) 0.62m - 5:03(8:08/m) 142/147bpm [1155b/mi] 50cal 7.38/7.68mph 13) 0.62m - 5:05(8:11/m) 144/148bpm [1179b/mi] 52cal 7.33/7.49mph 14) 0.19m - 1:38(8:23/m) 141/146bpm [1181b/mi] 15cal 7.16/7.72mph Add a comment	3.8mi, 31:12 Run - Intervals Split Summary === 1) 0.62m - 5:32(8:54/m) 119/127bpm [1060b/mi] 47cal 6.74/7.1mph 2) 0.15m - 1:00(6:52/m) 130/139bpm [893b/mi] 9cal 8.73/8.95mph 3) 0.1m - 1:00(9:38/m) 137/140bpm [1320b/mi] 10cal 6.23/8.95mph 4) 0.15m - 1:00(6:35/m) 137/146bpm [901b/mi] 10cal 9.12/9.89mph 5) 0.1m - 1:00(10:31/m) 134/143bpm [1409b/mi] 10cal 5.71/9.2mph 6) 0.15m - 1:00(6:38/m) 135/141bpm [895b/mi] 8cal 9.05/9.98mph 7) 0.11m - 1:00(9:15/m) 142/145bpm [1314b/mi] 11cal 6.48/9.02mph 8) 0.15m - 1:00(6:29/m) 141/144bpm [914b/mi] 11cal 9.26/10.69mph 9) 0.11m - 1:00(9:07/m) 139/144bpm [1267b/mi] 10cal 6.59/9.12mph 10) 0.15m - 1:00(6:40/m) 132/137bpm [880b/mi] 9cal 9/10.33mph 11) 0.1m - 1:00(9:33/m) 141/145bpm [1346b/mi] 10cal 6.28/9.1mph 12) 0.15m - 1:00(6:29/m) 138/142bpm [895b/mi] 10cal 9.25/10.65mph 13) 0.11m - 1:00(9:21/m) 143/147bpm [1338b/mi] 10cal 6.41/9.25mph 14) 0.15m - 1:00(6:41/m) 143/146bpm [956b/mi] 11cal 8.97/9.96mph 15) 0.1m - 1:00(9:46/m) 148/152bpm [1447b/mi] 11cal 6.14/9.31mph 16) 0.15m - 1:00(6:36/m) 150/152bpm [989b/mi] 11cal 9.1/10.21mph 17) 0.11m - 1:00(9:27/m) 144/152bpm [1360b/mi] 10cal 6.35/9.06mph 18) 0.15m - 1:00(6:47/m) 141/145bpm [957b/mi] 10cal 8.84/10.42mph 19) 0.1m - 1:00(9:41/m) 143/147bpm [1384b/mi] 10cal 6.2/9.12mph 20) 0.15m - 1:00(6:34/m) 142/146bpm [934b/mi] 10cal 9.13/9.85mph 21) 0.11m - 1:00(9:05/m) 141/145bpm [1282b/mi] 10cal 6.6/9.68mph 22) 0.62m - 5:39(9:06/m) 133/138bpm [1210b/mi] 50cal 6.59/7.08mph 23) 0m - 1(4:30/m) 135/135bpm [608b/mi] 13.31/6.62mph Add a comment	-
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
3.1mi, 24:14 Run - Tempo Split Summary === 1) 0.62m - 4:57(7:58/m) 124/133bpm [988b/mi] 45cal 7.53/7.89mph 2) 0.62m - 4:47(7:42/m) 137/144bpm [1056b/mi] 51cal 7.78/8.27mph 3) 0.62m - 4:44(7:37/m) 141/147bpm [1074b/mi] 51cal 7.88/8.39mph 4) 0.62m - 4:57(7:58/m) 145/148bpm [1155b/mi] 55cal 7.53/8.04mph 5) 0.62m - 4:42(7:34/m) 145/152bpm [1096b/mi] 52cal 7.94/8.5mph 6) 0.01m - 6(7:00/m) 150/151bpm [1049b/mi] 1cal 8.58/8.1mph Add a comment	-	6.9mi, 1:01:45 Run - General Split Summary === 1) 0.62m - 5:26(8:45/m) 125/135bpm [1094b/mi] 51cal 6.85/7.22mph 2) 0.62m - 5:28(8:48/m) 135/142bpm [1187b/mi] 57cal 6.82/7.7mph 3) 0.62m - 7:23(11:52/m) 145/153bpm [1721b/mi] 82cal 5.06/5.8mph 4) 0.62m - 6:37(10:39/m) 140/146bpm [1490b/mi] 71cal 5.63/6.12mph 5) 0.62m - 5:26(8:44/m) 137/142bpm [1197b/mi] 54cal 6.87/7.53mph 6) 0.62m - 5:12(8:22/m) 135/139bpm [1130b/mi] 49cal 7.17/7.72mph 7) 0.62m - 5:13(8:24/m) 135/141bpm [1133b/mi] 47cal 7.15/7.66mph 8) 0.62m - 6:03(9:44/m) 126/139bpm [1225b/mi] 43cal 6.17/7.83mph 9) 0.62m - 5:07(8:13/m) 135/146bpm [1110b/mi] 44cal 7.29/8.77mph 10) 0.62m - 4:53(7:51/m) 132/137bpm [1037b/mi] 38cal 7.64/8.56mph 11) 0.62m - 4:36(7:25/m) 132/140bpm [978b/mi] 36cal 8.1/8.89mph 12) 0.05m - 22(7:14/m) 134/138bpm [968b/mi] 2cal 8.3/8.68mph Add a comment	-	6.3mi, 57:01 Run - General Split Summary === 1) 0.62m - 5:36(9:00/m) 144/150bpm [1296b/mi] 62cal 6.67/7.18mph 2) 0.62m - 5:36(9:01/m) 144/154bpm [1299b/mi] 63cal 6.65/7.24mph 3) 0.62m - 5:30(8:51/m) 138/143bpm [1221b/mi] 57cal 6.78/7.37mph 4) 0.62m - 5:05(8:11/m) 132/140bpm [1080b/mi] 46cal 7.33/7.89mph 5) 0.62m - 5:54(9:30/m) 137/144bpm [1301b/mi] 58cal 6.32/7.85mph 6) 0.62m - 7:34(12:11/m) 140/151bpm [1705b/mi] 75cal 4.93/6.49mph 7) 0.62m - 6:22(10:15/m) 145/157bpm [1486b/mi] 68cal 5.85/7.7mph 8) 0.62m - 4:49(7:45/m) 131/142bpm [1015b/mi] 37cal 7.74/8.35mph 9) 0.62m - 5:10(8:19/m) 123/139bpm [1024b/mi] 35cal 7.21/8.41mph 10) 0.62m - 5:05(8:10/m) 135/142bpm [1104b/mi] 42cal 7.34/7.76mph 11) 0.04m - 20(8:16/m) 140/142bpm [1157b/mi] 3cal 7.26/7.72mph Add a comment	-	3.3mi, 30:05 Run - Intervals WU 1min hard 1min easy WD Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	6.4mi, 55:39 Run - General Split Summary === 1) 0.62m - 5:01(8:04/m) 127/138bpm [1024b/mi] 46cal 7.44/7.58mph 2) 0.62m - 5:20(8:36/m) 137/146bpm [1178b/mi] 56cal 6.98/7.51mph 3) 0.62m - 6:41(10:45/m) 146/152bpm [1571b/mi] 73cal 5.58/7.24mph 4) 0.62m - 6:23(10:16/m) 145/154bpm [1489b/mi] 68cal 5.84/8.39mph 5) 0.62m - 4:47(7:42/m) 129/135bpm [994b/mi] 38cal 7.78/9.1mph 6) 0.62m - 5:06(8:12/m) 138/143bpm [1132b/mi] 50cal 7.31/8.54mph 7) 0.62m - 4:57(7:58/m) 137/143bpm [1090b/mi] 46cal 7.54/7.85mph 8) 0.62m - 5:11(8:20/m) 140/145bpm [1166b/mi] 51cal 7.2/7.95mph 9) 0.62m - 5:11(8:20/m) 142/145bpm [1183b/mi] 52cal 7.2/7.49mph 10) 0.62m - 5:24(8:41/m) 141/145bpm [1225b/mi] 52cal 6.91/7.58mph 11) 0.18m - 1:39(9:00/m) 146/148bpm [1314b/mi] 17cal 6.67/6.89mph Add a comment	-	2.3mi, 20:13 Run - Treadmill Split Summary === 1) 0m - 0(0/m) 2) 0.62m - 5:34(8:57/m) 134/137bpm [1200b/mi] 56cal 6.7/6.78mph 3) 0.62m - 5:33(8:56/m) 140/144bpm [1252b/mi] 59cal 6.71/6.99mph 4) 0.37m - 3:12(8:32/m) 145/149bpm [1237b/mi] 35cal 7.04/7.45mph Add a comment	8.5mi, 1:20:01 Run - Long Run Split Summary === 1) 0.62m - 5:28(8:48/m) 123/138bpm [1083b/mi] 49cal 6.82/6.95mph 2) 0.62m - 5:23(8:40/m) 129/134bpm [1117b/mi] 51cal 6.93/7.51mph 3) 0.62m - 5:42(9:10/m) 134/145bpm [1227b/mi] 56cal 6.55/7.81mph 4) 0.62m - 8:22(13:27/m) 142/155bpm [1911b/mi] 89cal 4.46/5.34mph 5) 0.62m - 6:41(10:46/m) 141/154bpm [1518b/mi] 69cal 5.57/6.74mph 6) 0.62m - 5:59(9:38/m) 135/152bpm [1300b/mi] 52cal 6.23/7.85mph 7) 0.62m - 5:18(8:31/m) 127/136bpm [1083b/mi] 37cal 7.04/8.62mph 8) 0.62m - 6:43(10:48/m) 121/137bpm [1307b/mi] 37cal 5.55/8.18mph 9) 0.62m - 5:34(8:58/m) 133/136bpm [1192b/mi] 45cal 6.69/7.24mph 10) 0.62m - 5:09(8:18/m) 131/137bpm [1087b/mi] 39cal 7.23/7.53mph 11) 0.62m - 5:25(8:43/m) 133/138bpm [1160b/mi] 43cal 6.88/7.49mph 12) 0.62m - 5:40(9:06/m) 136/140bpm [1238b/mi] 48cal 6.59/7.49mph 13) 0.62m - 5:18(8:32/m) 135/139bpm [1152b/mi] 42cal 7.03/7.7mph 14) 0.39m - 3:20(8:29/m) 138/140bpm [1171b/mi] 29cal 7.07/7.31mph Add a comment	-	3.1mi, 24:39 Run - Tempo Not parkrun Split Summary === 1) 0.62m - 5:11(8:21/m) 128/138bpm [1069b/mi] 49cal 7.19/7.6mph 2) 0.62m - 5:02(8:07/m) 136/141bpm [1103b/mi] 52cal 7.4/8.2mph 3) 0.62m - 4:45(7:38/m) 139/145bpm [1062b/mi] 50cal 7.85/8.83mph 4) 0.62m - 4:57(7:58/m) 144/150bpm [1148b/mi] 53cal 7.53/7.66mph 5) 0.62m - 4:40(7:30/m) 145/152bpm [1089b/mi] 50cal 7.99/8.75mph 6) 0.01m - 3(5:03/m) 151/151bpm [764b/mi] 11.86/8.52mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
-	3.6mi, 30:05 Run - Treadmill Split Summary === 1) 0.62m - 5:41(9:09/m) 113/129bpm [1034b/mi] 43cal 6.56/7.18mph 2) 0.62m - 5:13(8:24/m) 130/135bpm [1091b/mi] 50cal 7.15/7.28mph 3) 0.62m - 5:06(8:13/m) 135/140bpm [1109b/mi] 52cal 7.31/7.56mph 4) 0.62m - 4:56(7:56/m) 141/145bpm [1119b/mi] 53cal 7.56/7.81mph 5) 0.62m - 4:55(7:54/m) 147/152bpm [1161b/mi] 55cal 7.59/8.16mph 6) 0.5m - 4:15(8:28/m) 144/148bpm [1219b/mi] 46cal 7.09/7.58mph Add a comment	4.1mi, 36:25 Run - General Split Summary === 1) 0.62m - 5:28(8:47/m) 122/131bpm [1072b/mi] 48cal 6.83/7.62mph 2) 0.62m - 5:46(9:17/m) 128/135bpm [1188b/mi] 54cal 6.46/7.62mph 3) 0.62m - 5:52(9:26/m) 131/140bpm [1236b/mi] 56cal 6.36/8.12mph 4) 0.62m - 5:19(8:34/m) 141/154bpm [1208b/mi] 55cal 7.01/8.43mph 5) 0.62m - 5:43(9:12/m) 130/139bpm [1196b/mi] 49cal 6.52/8.22mph 6) 0.62m - 5:22(8:39/m) 134/138bpm [1158b/mi] 50cal 6.94/7.81mph 7) 0.34m - 2:55(8:37/m) 136/143bpm [1172b/mi] 27cal 6.96/7.47mph Add a comment	-	10.1mi, 1:34:45 Run - Long Run Split Summary === 1) 0.62m - 5:19(8:34/m) 125/133bpm [1071b/mi] 49cal 7.01/7.22mph 2) 0.62m - 5:17(8:31/m) 137/143bpm [1166b/mi] 56cal 7.05/7.45mph 3) 0.62m - 5:20(8:35/m) 137/147bpm [1177b/mi] 54cal 6.99/8.2mph 4) 0.62m - 5:07(8:14/m) 139/141bpm [1145b/mi] 54cal 7.28/7.97mph 5) 0.62m - 6:42(10:48/m) 142/147bpm [1533b/mi] 71cal 5.56/7.56mph 6) 0.62m - 6:53(11:05/m) 144/148bpm [1595b/mi] 74cal 5.42/6.18mph 7) 0.62m - 6:00(9:39/m) 143/148bpm [1380b/mi] 62cal 6.22/6.97mph 8) 0.62m - 5:27(8:46/m) 139/146bpm [1218b/mi] 51cal 6.85/7.26mph 9) 0.62m - 5:17(8:30/m) 135/140bpm [1147b/mi] 44cal 7.06/7.43mph 10) 0.62m - 5:02(8:05/m) 132/141bpm [1068b/mi] 38cal 7.42/7.78mph 11) 0.62m - 6:02(9:42/m) 139/150bpm [1349b/mi] 54cal 6.18/7.95mph 12) 0.62m - 6:48(10:57/m) 143/153bpm [1565b/mi] 66cal 5.48/7.18mph 13) 0.62m - 6:45(10:51/m) 141/156bpm [1530b/mi] 59cal 5.53/7.2mph 14) 0.62m - 5:18(8:31/m) 140/151bpm [1193b/mi] 44cal 7.04/8.22mph 15) 0.62m - 5:48(9:19/m) 127/153bpm [1184b/mi] 39cal 6.44/8.43mph 16) 0.62m - 6:18(10:09/m) 113/136bpm [1146b/mi] 32cal 5.91/7.49mph 17) 0.17m - 1:22(8:08/m) 129/133bpm [1050b/mi] 6cal 7.37/7.49mph Add a comment	-	-

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