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helencarter99 F50

About

Race Times

All Races

Mileage

Training

Presteigne Pacers RC, FERC

Races
34
Miles
6051
Miles
1
Miles
479
WAVA
76.07%
5k
22:30
5M
36:33
10k
44:45
10M
1:20:47
Half
1:39:55

About Me

'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)

Race Standard

Marlin (74)

Current Status

Squeezing a run in when and where I can ;0)

Planned Races
29th Sep 19	Wem 10k
9th Nov 19	Elan Valley 10

Best Badges

This user has collected 77 badges.

See available badges

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, parkrun, Project Joker, Sub-45 10k, Swimmers, UTMOST

2019 Targets

RUN
800

Set your targets for 2019

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	22:30 7:15/mi	74.93			22:30 72.76	23:04 70.98		24:13 69.23	25:04 68.57		23:14 74.93
5mi	2	36:33 7:19/mi	76.01							36:33 76.01		38:23 74.24
6mi	2	48:37 8:06/mi	67.41					48:37 67.41
10km	15	44:45 7:12/mi	76.07		44:45 73.42	45:09 73.51	45:50 73.84	46:32 72.94	45:43 75.16	45:44 76.07	46:58 75.01	47:20 75.38
10mi	4	1:20:47 8:05/mi	70.20			1:21:36 66.62	1:25:04 64.61	1:20:47 68.82	1:21:10 70.20
13.1mi	5	1:39:55 7:38/mi	73.16	1:39:55 72.14				1:44:10 70.72		1:43:46 72.76	1:44:31 73.16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	63	53	65	58	74	48	45	65	42	0	0	0	513
2019	0	0	0	0	37	104	18	23	34	0	0	0	216
2018	69	64	58	71	63	86	60	54	58	63	54	69	769
2018	0	0	6	0	10	17	0	18	5	0	0	0	56
2017	63	69	61	87	68	65	55	75	52	77	61	67	802
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	76	80	72	48	85	58	61	61	62	67	51	56	776
2016	0	0	0	0	0	10	0	15	11	0	0	0	35
2015	70	46	73	53	71	69	63	55	55	65	69	61	751
2015	0	0	0	14	0	9	16	34	6	0	0	0	79
2014	0.3	0.1	0	0	0	0	0	0	0	0	0	0	0.4
2014	63	51	69	64	68	23	65	57	66	79	73	59	738
2014	9	0	9	0	0	0	10	0	0	0	0	0	28
2013	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2013	56	39	12	26	69	72	90	69	63	50	45	75	667
2013	0	0	0	0	0	15	9	0	0	0	0	0	24
2012	91	89	87	43	85	84	59	69	43	60	62	0	772
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	20	76	49	80	38	262
2011	0	0	0	0	0	0	0	16	4	0	0	0	20

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	7.2mi, 1:04:46 Running - Long Run Split Summary === 1) 1m - 8:42(8:44/m) 93cal 2) 1m - 8:59(8:59/m) 95cal 3) 1m - 9:17(9:16/m) 95cal 4) 1m - 10:42(10:42/m) 96cal 5) 1m - 9:06(9:06/m) 95cal 6) 1m - 8:24(8:24/m) 96cal 7) 1m - 8:21(8:21/m) 93cal 8) 0.15m - 1:15(8:12/m) 15cal Add a comment	-	3.4mi, 27:31 Running - Tempo Split Summary === 1) 1m - 8:11(8:13/m) 92cal 2) 1m - 7:55(7:54/m) 93cal 3) 1m - 8:04(8:04/m) 92cal 4) 0.43m - 3:21(7:45/m) 38cal Add a comment	-	-	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
7mi, 1:02:10 Running - Intervals Split Summary === 1) 0.99m - 9:32(9:36/m) 96cal 2) 0.5m - 3:29(7:00/m) 45cal 3) 0.5m - 4:54(9:50/m) 50cal 4) 0.5m - 3:29(6:59/m) 45cal 5) 0.5m - 5:14(10:30/m) 48cal 6) 0.5m - 3:40(7:23/m) 45cal 7) 0.5m - 5:05(10:11/m) 48cal 8) 0.5m - 3:25(6:53/m) 45cal 9) 0.5m - 5:10(10:23/m) 48cal 10) 0.5m - 3:49(7:40/m) 46cal 11) 0.5m - 5:15(10:32/m) 47cal 12) 1m - 8:55(8:58/m) 96cal 13) 0.02m - 13(12:23/m) 2cal Add a comment	7.8mi, 30:33 Cycling - Exercise Bike Split Summary === 1) 0m - 30:33(/m) 107cal Add a comment	-	10.5mi, 1:45:11 Running - Long Run Split Summary === 1) 1m - 10:08(10:11/m) 96cal 2) 1m - 10:20(10:19/m) 96cal 3) 1m - 9:07(9:07/m) 96cal 4) 1m - 11:33(11:33/m) 101cal 5) 1m - 9:14(9:14/m) 96cal 6) 1m - 8:46(8:45/m) 97cal 7) 1m - 8:52(8:52/m) 95cal 8) 1m - 12:38(12:37/m) 98cal 9) 1m - 10:48(10:48/m) 98cal 10) 1m - 9:34(9:35/m) 96cal 11) 0.51m - 4:11(8:14/m) 47cal Add a comment	-	5.2mi, 43:50 Running - Tempo Split Summary === 1) 1m - 8:47(8:49/m) 93cal 2) 1m - 8:31(8:30/m) 93cal 3) 1m - 7:49(7:50/m) 92cal 4) 1m - 8:07(8:06/m) 92cal 5) 1m - 8:33(8:33/m) 93cal 6) 0.24m - 2:03(8:34/m) 23cal Add a comment	11.8mi, 32:07 Cycling - Exercise Bike Split Summary === 1) 0m - 32:07(/m) 150cal Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
0mi, 30:00 Cross-Training - Weights Add a comment	5.3mi, 46:47 Running - Intervals Split Summary === 1) 1m - 9:04(9:06/m) 95cal 2) 1m - 9:24(9:24/m) 95cal 3) 1m - 9:02(9:02/m) 95cal 4) 1m - 8:43(8:43/m) 93cal 5) 1m - 8:10(8:10/m) 93cal 6) 0.33m - 2:24(7:20/m) 30cal Add a comment	4.5mi, 2:30:00 Cross-Training - Golf Add a comment	10.6mi, 1:40:11 Running - Long Run Split Summary === 1) 1m - 9:15(9:17/m) 96cal 2) 1m - 10:14(10:14/m) 96cal 3) 1m - 8:28(8:28/m) 95cal 4) 1m - 9:57(9:56/m) 97cal 5) 1m - 11:49(11:49/m) 100cal 6) 1m - 10:22(10:22/m) 98cal 7) 1m - 8:42(8:42/m) 95cal 8) 1m - 8:58(8:58/m) 95cal 9) 1m - 9:04(9:04/m) 95cal 10) 1m - 8:35(8:35/m) 93cal 11) 0.58m - 4:47(8:15/m) 53cal Add a comment	-	4mi, 3:00:00 Cross-Training - Golf Add a comment 0.3mi, 2:16 Running - Warm Down Split Summary === 1) 0.28m - 2:16(8:12/m) 25cal Add a comment 3.2mi, 23:55 Running - Tempo Split Summary === 1) 0.99m - 7:15(7:17/m) 90cal 2) 1m - 7:18(7:17/m) 91cal 3) 1m - 7:41(7:41/m) 90cal 4) 0.23m - 1:41(7:27/m) 20cal Add a comment	0.5mi, 4:57 Running - Warm Down Split Summary === 1) 0.47m - 4:57(10:31/m) 46cal Add a comment 4.2mi, 35:50 Running - Intervals Split Summary === 1) 1m - 8:24(8:25/m) 92cal 2) 1m - 8:16(8:16/m) 93cal 3) 1m - 8:54(8:55/m) 93cal 4) 1m - 8:20(8:19/m) 93cal 5) 0.21m - 1:56(9:00/m) 20cal Add a comment 0.5mi, 6:50 Running - Warm Up Split Summary === 1) 0.54m - 6:50(12:44/m) 52cal Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	5mi, 4:00:00 Cross-Training - Golf Add a comment	-	11.1mi, 58:13 Cycling - Road Biking Split Summary === 1) 11.12m - 58:13(5:14/m) 476cal Add a comment 11.1mi, 1:00:04 Cycling - Road Biking Split Summary === 1) 11.09m - 1:00:04(5:25/m) 473cal Add a comment	4mi, 3:00:00 Cross-Training - Golf Add a comment 3.5mi, 26:32 Running - Tempo Split Summary === 1) 1m - 7:51(7:53/m) 91cal 2) 1m - 7:16(7:16/m) 91cal 3) 1m - 7:41(7:42/m) 92cal 4) 0.47m - 3:44(7:54/m) 42cal Add a comment	8.8mi, 1:23:36 Running - Long Run Split Summary === 1) 1m - 8:59(9:01/m) 95cal 2) 1m - 9:40(9:39/m) 97cal 3) 1m - 9:22(9:22/m) 96cal 4) 1m - 11:28(11:27/m) 98cal 5) 1m - 9:13(9:13/m) 97cal 6) 1m - 8:41(8:41/m) 95cal 7) 1m - 11:13(11:12/m) 97cal 8) 1m - 9:01(9:01/m) 94cal 9) 0.76m - 5:59(7:55/m) 70cal Add a comment	-

2019	Distance	Date	Result	WAVA
Rhayader 5k series	5km	5 Jun	23:14	74.93%
St Michaels Hospice 10k	10km	12 May	47:20	75.38%
Rhayader Round the Lakes 5 mile	5mi	2 Mar	38:23	74.24%
Hereford New Year 10k	10km	1 Jan	47:28	75.17%
2018	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:44:31	73.16%
Spitfire 10K	10km	2 Sep	48:10	73.14%
Ludlow 10	10km	14 Jul	48:33	72.57%
Newtown 10k	10km	13 May	46:58	75.01%
2017	Distance	Date	Result	WAVA
Ludlow parkrun	5km	23 Dec	25:04	68.57%
Hereford Festival Of Running Half Marathon	13.1mi	14 May	1:43:46	72.76%
Shrewsbury 10k	10km	19 Mar	45:44	76.07%
Rhayader Round the Lakes 5	5mi	4 Mar	36:33	76.01%
2016	Distance	Date	Result	WAVA
Elan Valley 10 Mile	10mi	19 Nov	1:21:10	70.20%
Ellesmere 10k	10km	28 Aug	48:20	71.09%
Newtown 10k	10km	1 May	46:58	73.16%
The Shrewsbury 10k	10km	20 Mar	45:43	75.16%
Newark parkrun	5km	5 Mar	24:13	69.23%
2015	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:44:10	70.72%
Ellesmere 10k	10km	30 Aug	46:32	72.94%
Run for Bracken	10mi	17 May	1:20:47	68.82%
Shobdon wood 6	6mi	19 Apr	48:37	67.41%
2014	Distance	Date	Result	WAVA
Telford 10K	10km	14 Dec	45:58	73.84%
Ellesmere 10k	10km	24 Aug	45:50	73.21%
Hillsborough Parkrun	5km	31 May	23:04	70.98%
Run for Bracken	10mi	18 May	1:25:04	64.61%
Golden Gallop 10km Run 16th February	10km	16 Feb	46:28	72.21%
2013	Distance	Date	Result	WAVA
Hillsborough Parkrun	5km	23 Nov	22:30	72.76%
Ellesmere 10k	10km	25 Aug	45:09	73.51%
Run for Bracken	10mi	19 May	1:21:36	66.62%
2012	Distance	Date	Result	WAVA
Race for Life - Hereford	5km	15 Jul	21:11	75.68%
Wye Valley Hereford 10k	10km	20 May	44:45	73.42%
Shobdon Wood 6	6mi	22 Apr	46:45	67.86%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:41:27	70.29%
Hereford Half Marathon	13.1mi	15 May	1:39:55	72.14%

Welcome To Fetcheveryone

helencarter99 F50

About Me

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Current Status

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2019

2018

2017

2016

2015

2014

2013

2012

2011