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hellsbells99 is a Fetch Supporter!

hellsbells99 F55

About

Race Times

All Races

Mileage

Training

Presteigne Pacers RC, FERC

Races
43
Miles
7263
Miles
1
Miles
679
5k
22:16
5M
36:33
10k
44:45
10M
1:20:47
Half
1:39:55

About Me

'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)

Current Status

Cooking on gas 🏃‍♀️

Planned Races
6th Mar 21	Rhayader Round the Lakes 5m

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2021 Targets

RUN
900

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Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	11	22:16 7:10/mi			22:30	23:04		24:13	25:04		23:14	22:16	23:25
5mi	2	36:33 7:19/mi							36:33		38:23
6mi	2	48:37 8:06/mi					48:37
10km	18	44:45 7:12/mi		44:45	45:09	45:50	46:32	45:43	45:44	46:58	46:39	47:03
10mi	4	1:20:47 8:05/mi			1:21:36	1:25:04	1:20:47	1:21:10
13.1mi	6	1:39:55 7:38/mi	1:39:55				1:44:10		1:43:46	1:44:31		1:48:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	79	0	0	0	0	0	0	0	0	0	0	0	79
2020	88	54	74	67	85	87	64	101	65	92	102	73	951
2020	42	45	36	8	0	0	0	0	0	0	0	0	131
2019	63	53	65	58	74	48	45	65	65	60	57	49	702
2019	0	0	0	0	37	104	18	23	46	11	23	23	284
2018	69	64	58	71	63	86	60	54	58	63	54	69	769
2018	0	0	6	0	10	17	0	18	5	0	0	0	56
2017	63	69	61	87	68	65	55	75	52	77	61	67	802
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	76	80	72	48	85	58	61	61	62	67	51	56	776
2016	0	0	0	0	0	10	0	15	11	0	0	0	35
2015	70	46	73	53	71	69	63	55	55	58	69	61	745
2015	0	0	0	14	0	9	16	34	6	0	0	0	79
2014	0.3	0.1	0	0	0	0	0	0	0	0	0	0	0.4
2014	63	51	69	64	68	23	65	57	66	79	73	59	738
2014	9	0	9	0	0	0	10	0	0	0	0	0	28
2013	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2013	56	39	12	26	69	72	90	69	63	50	45	75	667
2013	0	0	0	0	0	15	9	0	0	0	0	0	24
2012	91	89	87	43	85	84	59	69	43	60	62	0	772
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	20	76	49	80	38	262
2011	0	0	0	0	0	0	0	16	4	0	0	0	20

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3.2mi, 26:30 Running - General Split Summary === 1) 0.62m - 5:14(8:26/m) 151/157bpm 62cal 7.12/8.04mph 2) 0.62m - 5:08(8:15/m) 153/157bpm 61cal 7.27/7.74mph 3) 0.62m - 5:50(9:23/m) 149/156bpm 66cal 6.4/8.62mph 4) 0.62m - 4:56(7:57/m) 146/156bpm 55cal 7.55/8.45mph 5) 0.62m - 4:39(7:29/m) 148/155bpm 52cal 8.02/8.25mph 6) 0.09m - 42(7:57/m) 150/151bpm 8cal 7.55/8.01mph Add a comment 6.2mi, 51:46 Running - Race Split Summary === 1) 0.62m - 5:33(8:56/m) 124/134bpm 51cal 6.72/7.85mph 2) 0.62m - 5:18(8:32/m) 137/144bpm 57cal 7.03/7.24mph 3) 0.62m - 5:12(8:22/m) 140/146bpm 57cal 7.17/7.24mph 4) 0.62m - 5:00(8:03/m) 143/149bpm 55cal 7.45/7.99mph 5) 0.62m - 5:22(8:38/m) 140/148bpm 56cal 6.95/7.89mph 6) 0.62m - 5:08(8:15/m) 138/147bpm 51cal 7.27/8.27mph 7) 0.62m - 5:17(8:30/m) 142/146bpm 56cal 7.06/8.08mph 8) 0.62m - 5:11(8:20/m) 144/148bpm 56cal 7.2/8.04mph 9) 0.62m - 4:35(7:23/m) 142/149bpm 48cal 8.12/8.5mph 10) 0.62m - 5:05(8:11/m) 147/155bpm 56cal 7.33/8.41mph 11) 0.01m - 5(6:19/m) 155/155bpm 9.5/6.99mph Add a comment	-	3.1mi, 23:25 Running - General Split Summary === 1) 0.62m - 4:44(7:37/m) 126/137bpm 45cal 7.87/8.27mph 2) 0.62m - 4:35(7:23/m) 142/147bpm 52cal 8.13/8.6mph 3) 0.62m - 4:38(7:27/m) 144/148bpm 53cal 8.05/9mph 4) 0.62m - 4:45(7:39/m) 146/150bpm 54cal 7.85/7.2mph 5) 0.62m - 4:39(7:28/m) 146/148bpm 52cal 8.03/7.87mph 6) 0.01m - 4(7:37/m) 145/146bpm 7.88/7.76mph 11th Jan 2021, 9:35am SteveC NordRunner wrote: Great time and WAVA to start the year! Add a comment	-	6.2mi, 53:19 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 123/133bpm 49cal 7.07/7.35mph 2) 0.62m - 5:14(8:25/m) 137/149bpm 56cal 7.14/7.33mph 3) 0.62m - 5:11(8:20/m) 144/149bpm 59cal 7.2/7.39mph 4) 0.62m - 5:52(9:27/m) 149/157bpm 68cal 6.35/7.74mph 5) 0.62m - 6:51(11:02/m) 150/159bpm 80cal 5.44/6.28mph 6) 0.62m - 5:18(8:32/m) 154/160bpm 63cal 7.04/7.58mph 7) 0.62m - 5:07(8:14/m) 159/165bpm 64cal 7.29/7.6mph 8) 0.62m - 4:58(7:59/m) 151/163bpm 57cal 7.52/7.74mph 9) 0.62m - 4:51(7:48/m) 152/160bpm 56cal 7.68/8.04mph 10) 0.62m - 4:34(7:21/m) 159/162bpm 56cal 8.16/8.7mph 11) 0.02m - 7(5:52/m) 161/162bpm 1cal 10.23/8.89mph Add a comment	0mi, 20:00 Cross-Training - Strengthening Split Summary === Dumbbell Deadlift 3x 10 Weighted step up 3x 8 Overhead Press 3x 10 Bent over Row 3x 10 Renegade Row 3x 8 Weighted Glute bridge 3x 15 Add a comment 1.5mi, 15:25 Running - Treadmill Split Summary === 1) 0.62m - 7:01(11:18/m) 113/124bpm 54cal 5.31/6.64mph 2) 0.62m - 5:54(9:30/m) 117/121bpm 46cal 6.32/7.1mph 3) 0.25m - 2:30(10:02/m) 117/124bpm 19cal 5.98/7.14mph Add a comment	3.4mi, 31:38 Running - Treadmill Split Summary === 1) 0.62m - 6:40(10:44/m) 120/129bpm 58cal 5.59/8.6mph 2) 0.62m - 5:33(8:56/m) 131/140bpm 56cal 6.71/9.14mph 3) 0.62m - 5:22(8:38/m) 138/145bpm 57cal 6.95/9.41mph 4) 0.62m - 5:40(9:08/m) 140/147bpm 62cal 6.57/9.54mph 5) 0.62m - 5:27(8:47/m) 139/148bpm 57cal 6.83/9.62mph 6) 0.32m - 2:55(9:04/m) 135/138bpm 28cal 6.61/6.89mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	4.3mi, 34:36 Running - General Split Summary === 1) 0.62m - 5:13(8:24/m) 138/149bpm 56cal 7.15/7.85mph 2) 0.62m - 5:14(8:25/m) 151/162bpm 62cal 7.13/7.97mph 3) 0.62m - 4:56(7:56/m) 143/149bpm 53cal 7.56/8.47mph 4) 0.62m - 4:59(8:00/m) 141/147bpm 54cal 7.49/8.2mph 5) 0.62m - 4:56(7:56/m) 142/148bpm 53cal 7.57/8.27mph 6) 0.62m - 4:51(7:49/m) 146/157bpm 55cal 7.68/8.14mph 7) 0.52m - 4:28(8:38/m) 146/153bpm 50cal 6.95/8.1mph Add a comment	-	9.4mi, 1:23:43 Running - Long Run Split Summary === 1) 0.62m - 5:17(8:30/m) 126/139bpm 51cal 7.06/7.74mph 2) 0.62m - 5:25(8:42/m) 136/141bpm 58cal 6.89/7.26mph 3) 0.62m - 5:45(9:16/m) 135/143bpm 58cal 6.48/7.41mph 4) 0.62m - 5:06(8:12/m) 140/143bpm 56cal 7.32/7.6mph 5) 0.62m - 6:20(10:11/m) 142/150bpm 68cal 5.89/7.93mph 6) 0.62m - 6:50(10:59/m) 146/153bpm 77cal 5.46/6.26mph 7) 0.62m - 6:19(10:10/m) 142/148bpm 66cal 5.91/6.8mph 8) 0.62m - 5:22(8:39/m) 138/144bpm 50cal 6.94/7.64mph 9) 0.62m - 4:56(7:56/m) 128/133bpm 34cal 7.57/7.93mph 10) 0.62m - 5:11(8:20/m) 131/144bpm 40cal 7.2/7.58mph 11) 0.62m - 5:02(8:06/m) 140/143bpm 49cal 7.41/7.78mph 12) 0.62m - 5:23(8:39/m) 138/145bpm 48cal 6.93/8.77mph 13) 0.62m - 5:42(9:11/m) 136/142bpm 44cal 6.54/8.87mph 14) 0.62m - 5:11(8:21/m) 141/147bpm 49cal 7.19/7.47mph 15) 0.62m - 5:32(8:54/m) 141/147bpm 51cal 6.74/7.37mph 16) 0.05m - 25(7:53/m) 147/149bpm 4cal 7.62/7.12mph Add a comment	2mi, 20:59 Running - Treadmill Split Summary === 1) 0.62m - 7:22(11:52/m) 115/134bpm 58cal 5.06/6.18mph 2) 0.62m - 6:34(10:35/m) 120/125bpm 54cal 5.67/6.1mph 3) 0.62m - 6:18(10:09/m) 123/126bpm 53cal 5.91/6.2mph 4) 0.07m - 44(9:51/m) 126/127bpm 6cal 6.1/6.18mph Add a comment	0mi, 20:00 Cross-Training - Strengthening Dumbbell Deadlift 3x 10 Weighted step up 3x 8 Overhead Press 3x 10 Bent over Row 3x 10 Renegade Row 3x 8 Weighted Glute bridge 3x 15 Add a comment 2mi, 20:54 Running - Treadmill Split Summary === 1) 0.62m - 7:18(11:45/m) 118/129bpm 60cal 5.1/6.41mph 2) 0.62m - 6:19(10:09/m) 118/123bpm 50cal 5.91/6.24mph 3) 0.62m - 6:22(10:15/m) 118/124bpm 47cal 5.85/6.89mph 4) 0.09m - 55(9:45/m) 122/124bpm 7cal 6.15/6.24mph Add a comment	7.4mi, 1:01:19 Running - General Split Summary === 1) 0.62m - 5:12(8:23/m) 121/129bpm 46cal 7.16/7.6mph 2) 0.62m - 5:03(8:07/m) 132/135bpm 51cal 7.39/8.22mph 3) 0.62m - 5:00(8:03/m) 134/139bpm 51cal 7.45/8.06mph 4) 0.62m - 5:29(8:49/m) 135/142bpm 56cal 6.8/8.01mph 5) 0.62m - 5:17(8:31/m) 137/140bpm 54cal 7.05/7.49mph 6) 0.62m - 5:18(8:32/m) 136/144bpm 53cal 7.03/7.66mph 7) 0.62m - 5:05(8:11/m) 135/139bpm 48cal 7.33/8.06mph 8) 0.62m - 5:04(8:09/m) 134/141bpm 46cal 7.36/7.7mph 9) 0.62m - 5:13(8:24/m) 139/144bpm 52cal 7.14/7.76mph 10) 0.62m - 5:13(8:24/m) 139/145bpm 50cal 7.14/7.85mph 11) 0.62m - 5:10(8:19/m) 139/143bpm 50cal 7.21/8.16mph 12) 0.53m - 4:13(7:59/m) 138/143bpm 39cal 7.51/7.6mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	0.7mi, 6:06 Running - Warm Down Split Summary === 1) 0.62m - 5:40(9:07/m) 134/141bpm 60cal 6.58/7.37mph 2) 0.04m - 26(11:18/m) 142/143bpm 4cal 5.31/6.37mph Add a comment 3.1mi, 24:15 Running - Tempo Split Summary === 1) 0.62m - 4:58(8:00/m) 124/136bpm 46cal 7.5/8.52mph 2) 0.62m - 4:47(7:42/m) 136/143bpm 51cal 7.79/8.54mph 3) 0.62m - 4:40(7:30/m) 143/148bpm 53cal 7.99/8.64mph 4) 0.62m - 4:52(7:50/m) 144/148bpm 55cal 7.66/8.81mph 5) 0.62m - 4:52(7:50/m) 145/147bpm 55cal 7.65/7.91mph 6) 0.01m - 5(6:14/m) 146/147bpm 9.63/8.06mph Add a comment	0mi, 20:00 Cross-Training - Strengthening Dumbbell Deadlift 3x 10 Weighted step up 3x 8 Overhead Press 3x 10 Bent over Row 3x 10 Renegade Row 3x 8 Weighted Glute bridge 3x 15 Add a comment 2.1mi, 20:12 Running - Treadmill Split Summary === 1) 0.62m - 6:19(10:10/m) 117/123bpm 53cal 5.9/6.55mph 2) 0.62m - 6:00(9:39/m) 120/125bpm 51cal 6.22/6.47mph 3) 0.62m - 6:01(9:41/m) 121/124bpm 49cal 6.19/6.51mph 4) 0.19m - 1:52(9:44/m) 123/126bpm 15cal 6.17/6.55mph Add a comment	-	6.9mi, 1:03:24 Running - Trail Run Split Summary === 1) 0.62m - 5:11(8:20/m) 130/138bpm 52cal 7.19/7.83mph 2) 0.62m - 5:41(9:09/m) 142/150bpm 64cal 6.56/7.95mph 3) 0.62m - 5:44(9:14/m) 145/155bpm 65cal 6.5/7.87mph 4) 0.62m - 5:25(8:42/m) 142/150bpm 60cal 6.89/7.33mph 5) 0.62m - 6:14(10:01/m) 141/151bpm 66cal 5.99/7.6mph 6) 0.62m - 6:54(11:06/m) 141/155bpm 71cal 5.41/7.12mph 7) 0.62m - 6:43(10:48/m) 142/149bpm 69cal 5.55/7.01mph 8) 0.62m - 5:12(8:22/m) 133/161bpm 41cal 7.16/8.35mph 9) 0.62m - 5:55(9:31/m) 130/138bpm 39cal 6.3/8.37mph 10) 0.62m - 4:54(7:52/m) 134/144bpm 38cal 7.62/7.76mph 11) 0.62m - 5:05(8:10/m) 140/144bpm 49cal 7.34/8.08mph 12) 0.06m - 28(7:48/m) 138/139bpm 4cal 7.69/7.91mph Add a comment	2mi, 20:05 Running - Treadmill Split Summary === 1) 0.62m - 6:53(11:04/m) 124/141bpm 62cal 5.42/6.89mph 2) 0.62m - 5:57(9:35/m) 123/126bpm 52cal 6.26/6.91mph 3) 0.62m - 5:38(9:05/m) 124/126bpm 48cal 6.61/7.24mph 4) 0.19m - 1:36(8:26/m) 124/128bpm 13cal 7.11/7.39mph Add a comment	6.2mi, 1:00:22 Running - Treadmill Split Summary === 1) 0.62m - 7:01(11:17/m) 117/127bpm 58cal 5.32/6.45mph 2) 0.62m - 5:51(9:26/m) 127/131bpm 55cal 6.37/7.08mph 3) 0.62m - 5:37(9:03/m) 127/131bpm 52cal 6.63/7.1mph 4) 0.62m - 5:25(8:43/m) 132/135bpm 52cal 6.89/7.14mph 5) 0.62m - 5:43(9:12/m) 134/137bpm 55cal 6.52/7.03mph 6) 0.62m - 5:28(8:48/m) 136/139bpm 55cal 6.82/7.18mph 7) 0.62m - 5:26(8:44/m) 138/142bpm 56cal 6.87/7.14mph 8) 0.62m - 5:30(8:51/m) 138/141bpm 55cal 6.78/7.26mph 9) 0.62m - 5:34(8:58/m) 140/146bpm 57cal 6.69/7.24mph 10) 0.62m - 5:25(8:43/m) 142/146bpm 56cal 6.89/7.26mph 11) 0.39m - 3:22(8:31/m) 146/150bpm 37cal 7.04/7.81mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	0.2mi, 2:10 Running - Warm Down Split Summary === 1) 0.22m - 2:10(10:03/m) 139/149bpm 23cal 5.97/7.37mph Add a comment 3.1mi, 24:46 Running - General Split Summary === 1) 0.62m - 5:08(8:16/m) 126/141bpm 49cal 7.25/7.91mph 2) 0.62m - 4:52(7:50/m) 143/149bpm 55cal 7.65/7.97mph 3) 0.62m - 5:22(8:38/m) 147/153bpm 62cal 6.95/8.12mph 4) 0.62m - 4:38(7:27/m) 144/147bpm 52cal 8.05/9.16mph 5) 0.62m - 4:40(7:31/m) 147/151bpm 53cal 7.99/8.64mph 6) 0.01m - 5(6:16/m) 150/151bpm 1cal 9.58/8.72mph Add a comment	2.5mi, 25:02 Running - Treadmill Split Summary === 1) 0.62m - 7:41(12:22/m) 117/123bpm 64cal 4.85/5.36mph 2) 0.62m - 7:20(11:48/m) 123/125bpm 62cal 5.08/5.22mph 3) 0.62m - 7:29(12:03/m) 128/132bpm 69cal 4.98/5.68mph 4) 0.22m - 2:32(11:34/m) 131/133bpm 24cal 5.19/5.89mph Add a comment	5mi, 40:01 Running - General Split Summary === 1) 0.62m - 4:51(7:49/m) 123/137bpm 45cal 7.68/8.25mph 2) 0.62m - 4:50(7:46/m) 138/141bpm 53cal 7.72/8.01mph 3) 0.62m - 4:41(7:32/m) 141/147bpm 52cal 7.97/8.37mph 4) 0.62m - 5:09(8:17/m) 142/147bpm 57cal 7.24/8.62mph 5) 0.62m - 5:02(8:07/m) 140/144bpm 53cal 7.4/8.01mph 6) 0.62m - 5:23(8:39/m) 141/145bpm 57cal 6.93/7.76mph 7) 0.62m - 4:59(8:01/m) 140/146bpm 51cal 7.48/7.83mph 8) 0.2m - 1:34(8:01/m) 143/146bpm 17cal 7.48/7.43mph Add a comment	0mi, 20:00 Cross-Training - Strengthening Dumbbell Deadlift 3x 10 Weighted step up 3x 8 Overhead Press 3x 10 Bent over Row 3x 10 Renegade Row 3x 8 Weighted Glute bridge 3x 15 Add a comment 2mi, 20:04 Running - Easy Add a comment	-	5.5mi, 46:40 Running - Treadmill Split Summary === 1) 0.62m - 6:02(9:43/m) 124/147bpm 56cal 6.17/7.35mph 2) 0.62m - 5:19(8:33/m) 129/135bpm 52cal 7.01/7.45mph 3) 0.62m - 5:19(8:33/m) 134/141bpm 55cal 7.01/7.53mph 4) 0.62m - 5:12(8:21/m) 136/143bpm 55cal 7.18/7.51mph 5) 0.62m - 5:16(8:28/m) 138/147bpm 56cal 7.09/7.6mph 6) 0.62m - 5:15(8:28/m) 141/147bpm 57cal 7.09/7.49mph 7) 0.62m - 5:14(8:25/m) 142/147bpm 57cal 7.12/7.95mph 8) 0.62m - 5:09(8:17/m) 147/150bpm 58cal 7.25/7.74mph 9) 0.48m - 3:54(8:07/m) 148/152bpm 45cal 7.39/8.27mph Add a comment

2021	Distance	Date	Result	WAVA
Round Sheffield Run	20km	10 Jan		0.00%
Fake parkrun	5km	1 Jan	23:25	74.62%
2020	Distance	Date	Result	WAVA
Hereford Christmas Virtual 10k	10km	30 Dec	51:46	70.39%
Cambrian News Virtual Aberystwyth 10k	10km	6 Dec	47:03	77.44%
Shrewsbury Half Marathon	13.1mi	28 Oct	1:48:29	72.69%
Notparkrun	5km	12 Sep	22:31	76.72%
Fake parkrun	5km	11 Jul	22:49	75.71%
Groe parkrun	5km	9 May		0.00%
Welshpool 10k	10km	29 Mar		0.00%
Rhayader Round the Lakes 5m	5mi	21 Mar		0.00%
Groe Parkrun	5km	1 Jan	22:16	77.58%
2019	Distance	Date	Result	WAVA
Groe parkrun	5km	5 Oct	23:20	73.20%
Wem 10k	10km	29 Sep	46:39	76.18%
Rhayader 5k series	5km	5 Jun	23:14	73.52%
St Michaels Hospice 10k	10km	12 May	47:20	75.08%
Rhayader Round the Lakes 5 mile	5mi	2 Mar	38:23	73.48%
Hereford New Year 10k	10km	1 Jan	47:28	74.87%
2018	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:44:31	72.68%
Spitfire 10K	10km	2 Sep	48:10	72.89%
Ludlow 10	10km	14 Jul	48:33	72.31%
Newtown 10k	10km	13 May	46:58	74.75%
2017	Distance	Date	Result	WAVA
Ludlow parkrun	5km	23 Dec	25:04	67.38%
Hereford Festival Of Running Half Marathon	13.1mi	14 May	1:43:46	72.32%
Shrewsbury 10k	10km	19 Mar	45:44	75.85%
Rhayader Round the Lakes 5	5mi	4 Mar	36:33	75.36%
2016	Distance	Date	Result	WAVA
Elan Valley 10 Mile	10mi	19 Nov	1:21:10	69.98%
Ellesmere 10k	10km	28 Aug	48:20	70.91%
Newtown 10k	10km	1 May	46:58	72.98%
The Shrewsbury 10k	10km	20 Mar	45:43	74.97%
Newark parkrun	5km	5 Mar	24:13	68.23%
2015	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:44:10	70.34%
Ellesmere 10k	10km	30 Aug	46:32	72.79%
Run for Bracken	10mi	17 May	1:20:47	68.65%
Shobdon wood 6	6mi	19 Apr	48:37	67.28%
2014	Distance	Date	Result	WAVA
Telford 10K	10km	14 Dec	45:58	73.69%
Ellesmere 10k	10km	24 Aug	45:50	73.05%
Hillsborough Parkrun	5km	31 May	23:04	70.11%
Run for Bracken	10mi	18 May	1:25:04	64.44%
Golden Gallop 10km Run 16th February	10km	16 Feb	46:28	72.05%
2013	Distance	Date	Result	WAVA
Hillsborough Parkrun	5km	23 Nov	22:30	71.88%
Ellesmere 10k	10km	25 Aug	45:09	73.33%
Run for Bracken	10mi	19 May	1:21:36	66.42%
2012	Distance	Date	Result	WAVA
Race for Life - Hereford	5km	15 Jul	21:11	74.84%
Wye Valley Hereford 10k	10km	20 May	44:45	73.21%
Shobdon Wood 6	6mi	22 Apr	46:45	67.67%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:41:27	69.85%
Hereford Half Marathon	13.1mi	15 May	1:39:55	70.22%

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