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helencarter99 F50

About

Race Times

All Races

Mileage

Training

Presteigne Pacers RC

Races
32
Miles
5695
Miles
1
Miles
263
WAVA
76.07%
5k
22:30
5M
36:33
10k
44:45
10M
1:20:47
Half
1:39:55

About Me

'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)

Current Status

Squeezing a run in when and where I can ;0)

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, parkrun, Sub-45 10k, Swimmers, UTMOST

2019 Targets

RUN
800

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Hillsborough Parkrun5km	22:30	7:15	72.76	4			22:30	23:04		24:13	25:04
5mi	Rhayader Round the Lakes 55mi	36:33	7:19	76.01	2							36:33		38:23
6mi	Shobdon wood 66mi	48:37	8:06	67.41	1					48:37
10km	Wye Valley Hereford 10k10km	44:45	7:12	73.42	14		44:45	45:09	45:50	46:32	45:43	45:44	46:58	47:28
10mi	Run for Bracken10mi	1:20:47	8:05	68.82	4			1:21:36	1:25:04	1:20:47	1:21:10
13.1mi	Hereford Half Marathon13.1mi	1:39:55	7:38	72.14	5	1:39:55				1:44:10		1:43:46	1:44:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	63	53	42	0	0	0	0	0	0	0	0	0	157
2018	69	64	58	71	63	86	60	54	58	63	54	69	769
2018	0	0	6	0	10	17	0	18	5	0	0	0	56
2017	63	69	61	87	68	65	55	75	52	77	61	67	802
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	76	80	72	48	85	58	61	61	62	67	51	56	776
2016	0	0	0	0	0	10	0	15	11	0	0	0	35
2015	70	46	73	53	71	69	63	55	55	65	69	61	751
2015	0	0	0	14	0	9	16	34	6	0	0	0	79
2014	63	51	69	64	68	23	65	57	66	79	73	59	738
2014	9	0	9	0	0	0	10	0	0	0	0	0	28
2014	0.3	0.1	0	0	0	0	0	0	0	0	0	0	0.4
2013	56	39	12	26	69	72	90	69	63	50	45	75	667
2013	0	0	0	0	0	15	9	0	0	0	0	0	24
2013	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2012	91	89	87	43	85	84	59	69	43	60	62	0	772
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	20	76	49	80	38	262
2011	0	0	0	0	0	0	0	16	4	0	0	0	20

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
4.1mi, 37:42 Running - Trail Run Split Summary === 1) 0.99m - 8:58(9:01/m) 95cal 2) 1m - 10:12(10:12/m) 97cal 3) 1m - 9:18(9:18/m) 93cal 4) 1m - 8:23(8:23/m) 93cal 5) 0.11m - 51(8:02/m) 10cal Add a comment	-	5mi, 38:28 Running - General Split Summary === 1) 0.99m - 7:41(7:44/m) 91cal 2) 1m - 7:19(7:19/m) 91cal 3) 1m - 7:27(7:27/m) 91cal 4) 1m - 8:18(8:18/m) 93cal 5) 1m - 7:34(7:35/m) 91cal 6) 0.02m - 9(7:03/m) 1cal Add a comment	-	-	5.5mi, 50:29 Running - Treadmill Add a comment	-
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
-	-	11.1mi, 1:37:11 Running - Long Run Split Summary === 1) 0.99m - 8:50(8:53/m) 95cal 2) 1m - 8:41(8:41/m) 96cal 3) 1m - 8:12(8:12/m) 93cal 4) 1m - 9:08(9:07/m) 96cal 5) 1m - 9:02(9:02/m) 95cal 6) 1m - 8:57(8:58/m) 95cal 7) 1m - 8:21(8:21/m) 95cal 8) 1m - 8:32(8:31/m) 96cal 9) 1m - 9:08(9:08/m) 97cal 10) 1m - 9:18(9:18/m) 96cal 11) 1m - 8:21(8:22/m) 95cal 12) 0.08m - 41(8:19/m) 8cal Add a comment	-	4.6mi, 42:01 Running - Intervals Split Summary === 1) 1.05m - 10:01(9:33/m) 101cal 2) 0.13m - 1:00(7:39/m) 11cal 3) 0.1m - 1:00(10:27/m) 9cal 4) 0.14m - 1:00(7:22/m) 11cal 5) 0.1m - 1:00(10:03/m) 8cal 6) 0.13m - 1:00(7:38/m) 12cal 7) 0.1m - 1:00(10:24/m) 10cal 8) 0.14m - 1:00(7:19/m) 11cal 9) 0.1m - 1:00(10:14/m) 10cal 10) 0.13m - 1:00(7:35/m) 12cal 11) 0.09m - 1:00(10:41/m) 8cal 12) 0.14m - 1:00(7:16/m) 12cal 13) 0.1m - 1:00(10:15/m) 8cal 14) 0.13m - 1:00(7:35/m) 11cal 15) 0.09m - 1:00(11:11/m) 8cal 16) 0.14m - 1:00(7:16/m) 12cal 17) 0.1m - 1:00(9:58/m) 8cal 18) 0.13m - 1:00(7:49/m) 12cal 19) 0.09m - 1:00(10:55/m) 8cal 20) 0.14m - 1:00(7:05/m) 13cal 21) 0.07m - 1:00(14:42/m) 5cal 22) 1.14m - 10:00(8:45/m) 108cal 23) 0.09m - 2:00(21:55/m) 7cal Add a comment	-	-
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
-	2.5mi, 22:47 Running - General Split Summary === 1) 0.99m - 9:29(9:33/m) 95cal 2) 1m - 8:57(8:57/m) 93cal 3) 0.5m - 4:21(8:39/m) 47cal Add a comment 6.7mi, 54:16 Running - Tempo Split Summary === 1) 0.99m - 7:55(7:58/m) 92cal 2) 1m - 8:07(8:06/m) 93cal 3) 1m - 8:08(8:09/m) 91cal 4) 1m - 7:52(7:51/m) 93cal 5) 1m - 7:56(7:56/m) 92cal 6) 1m - 8:10(8:10/m) 93cal 7) 0.65m - 6:08(9:25/m) 60cal Add a comment	-	6.2mi, 53:53 Running - Easy Split Summary === 1) 0.99m - 9:14(9:18/m) 96cal 2) 1m - 9:11(9:11/m) 96cal 3) 1m - 8:38(8:37/m) 96cal 4) 1m - 9:03(9:04/m) 96cal 5) 1m - 8:01(8:01/m) 93cal 6) 1m - 8:01(8:01/m) 93cal 7) 0.21m - 1:45(8:16/m) 20cal Add a comment	-	-	-
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Rhayader Round the Lakes 5 mile	2 Mar	38:23	74.24%
Hereford New Year 10k	1 Jan	47:28	75.17%
2018	Date	Result	WAVA
Lake Vyrnwy Half Marathon	9 Sep	1:44:31	73.16%
Spitfire 10K	2 Sep	48:10	73.14%
Ludlow 10	14 Jul	48:33	72.57%
Newtown 10k	13 May	46:58	75.01%
2017	Date	Result	WAVA
Ludlow parkrun	23 Dec	25:04	68.57%
Hereford Festival Of Running Half Marathon	14 May	1:43:46	72.76%
Shrewsbury 10k	19 Mar	45:44	76.07%
Rhayader Round the Lakes 5	4 Mar	36:33	76.01%
2016	Date	Result	WAVA
Elan Valley 10 Mile	19 Nov	1:21:10	70.20%
Ellesmere 10k	28 Aug	48:20	71.09%
Newtown 10k	1 May	46:58	73.16%
The Shrewsbury 10k	20 Mar	45:43	75.16%
Newark parkrun	5 Mar	24:13	69.23%
2015	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13 Sep	1:44:10	70.72%
Ellesmere 10k	30 Aug	46:32	72.94%
Run for Bracken	17 May	1:20:47	68.82%
Shobdon wood 6	19 Apr	48:37	67.41%
2014	Date	Result	WAVA
Telford 10K	14 Dec	45:58	73.84%
Ellesmere 10k	24 Aug	45:50	73.21%
Hillsborough Parkrun	31 May	23:04	70.98%
Run for Bracken	18 May	1:25:04	64.61%
Golden Gallop 10km Run 16th February	16 Feb	46:28	72.21%
2013	Date	Result	WAVA
Hillsborough Parkrun	23 Nov	22:30	72.76%
Ellesmere 10k	25 Aug	45:09	73.51%
Run for Bracken	19 May	1:21:36	66.62%
2012	Date	Result	WAVA
Race for Life - Hereford	15 Jul	21:11	75.68%
Wye Valley Hereford 10k	20 May	44:45	73.42%
Shobdon Wood 6	22 Apr	46:45	67.86%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	1:41:27	70.29%
Hereford Half Marathon	15 May	1:39:55	72.14%

helencarter99 F50

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011