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helencarter99 F50

About

Race Times

All Races

Mileage

Training

Presteigne Pacers RC, FERC

Races
34
Miles
5916
Miles
1
Miles
422
WAVA
76.07%
5k
22:30
5M
36:33
10k
44:45
10M
1:20:47
Half
1:39:55

About Me

'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)

Race Standard

Marlin (74)

Current Status

Squeezing a run in when and where I can ;0)

Planned Races

29 Sep 19

Wem 10k

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, parkrun, Project Joker, Sub-45 10k, Swimmers, UTMOST

2019 Targets

RUN
800

Set your targets for 2019

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	22:30 7:15/mi	74.93			22:30 72.76	23:04 70.98		24:13 69.23	25:04 68.57		23:14 74.93
5mi	2	36:33 7:19/mi	76.01							36:33 76.01		38:23 74.24
6mi	2	48:37 8:06/mi	67.41					48:37 67.41
10km	15	44:45 7:12/mi	76.07		44:45 73.42	45:09 73.51	45:50 73.84	46:32 72.94	45:43 75.16	45:44 76.07	46:58 75.01	47:20 75.38
10mi	4	1:20:47 8:05/mi	70.20			1:21:36 66.62	1:25:04 64.61	1:20:47 68.82	1:21:10 70.20
13.1mi	5	1:39:55 7:38/mi	73.16	1:39:55 72.14				1:44:10 70.72		1:43:46 72.76	1:44:31 73.16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	63	53	65	58	74	48	17	0	0	0	0	0	378
2019	0	0	0	0	37	104	18	0	0	0	0	0	159
2018	69	64	58	71	63	86	60	54	58	63	54	69	769
2018	0	0	6	0	10	17	0	18	5	0	0	0	56
2017	63	69	61	87	68	65	55	75	52	77	61	67	802
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	76	80	72	48	85	58	61	61	62	67	51	56	776
2016	0	0	0	0	0	10	0	15	11	0	0	0	35
2015	70	46	73	53	71	69	63	55	55	65	69	61	751
2015	0	0	0	14	0	9	16	34	6	0	0	0	79
2014	0.3	0.1	0	0	0	0	0	0	0	0	0	0	0.4
2014	63	51	69	64	68	23	65	57	66	79	73	59	738
2014	9	0	9	0	0	0	10	0	0	0	0	0	28
2013	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2013	56	39	12	26	69	72	90	69	63	50	45	75	667
2013	0	0	0	0	0	15	9	0	0	0	0	0	24
2012	91	89	87	43	85	84	59	69	43	60	62	0	772
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	20	76	49	80	38	262
2011	0	0	0	0	0	0	0	16	4	0	0	0	20

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
2.2mi, 18:00 Running - General Split Summary === 1) 0.99m - 7:55(7:58/m) 92cal 2) 1m - 8:32(8:31/m) 95cal 3) 0.18m - 1:33(8:27/m) 17cal Add a comment	23.6mi, 2:22:48 Cycling - General Split Summary === 1) 23.61m - 2:22:48(6:03/m) 1046cal Add a comment	-	-	-	-	-
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	-	-	-	7.7mi, 37:34 Cycling - General Split Summary === 1) 7.69m - 37:34(4:53/m) 332cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	10.1mi, 53:29 Cycling - General Split Summary === 1) 10.09m - 53:29(5:18/m) 436cal Add a comment	3.3mi, 27:06 Running - General Split Summary === 1) 0.99m - 8:16(8:19/m) 92cal 2) 1m - 7:59(7:59/m) 94cal 3) 1m - 8:15(8:15/m) 93cal 4) 0.33m - 2:36(7:56/m) 30cal Add a comment	-	-	-	4.3mi, 36:07 Running - General Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	0.9mi, 9:35 Running - Warm Up Split Summary === 1) 0.88m - 9:35(10:56/m) 87cal Add a comment 2.2mi, 18:17 Running - Intervals Split Summary === 1) 0.99m - 8:27(8:30/m) 91cal 2) 1m - 8:09(8:09/m) 92cal 3) 0.19m - 1:41(9:04/m) 17cal Add a comment 0.5mi, 5:33 Running - Warm Down Split Summary === 1) 0.53m - 5:33(10:31/m) 52cal Add a comment	-	5.7mi, 47:43 Running - Tempo Split Summary === 1) 0.99m - 9:05(9:08/m) 92cal 2) 1m - 8:44(8:44/m) 96cal 3) 1m - 7:37(7:37/m) 91cal 4) 1m - 8:10(8:10/m) 93cal 5) 1m - 8:15(8:15/m) 95cal 6) 0.44m - 3:36(8:06/m) 42cal Add a comment	-	-	-

2019	Date	Result	WAVA
Rhayader 5k series	5 Jun	23:14	74.93%
St Michaels Hospice 10k	12 May	47:20	75.38%
Rhayader Round the Lakes 5 mile	2 Mar	38:23	74.24%
Hereford New Year 10k	1 Jan	47:28	75.17%
2018	Date	Result	WAVA
Lake Vyrnwy Half Marathon	9 Sep	1:44:31	73.16%
Spitfire 10K	2 Sep	48:10	73.14%
Ludlow 10	14 Jul	48:33	72.57%
Newtown 10k	13 May	46:58	75.01%
2017	Date	Result	WAVA
Ludlow parkrun	23 Dec	25:04	68.57%
Hereford Festival Of Running Half Marathon	14 May	1:43:46	72.76%
Shrewsbury 10k	19 Mar	45:44	76.07%
Rhayader Round the Lakes 5	4 Mar	36:33	76.01%
2016	Date	Result	WAVA
Elan Valley 10 Mile	19 Nov	1:21:10	70.20%
Ellesmere 10k	28 Aug	48:20	71.09%
Newtown 10k	1 May	46:58	73.16%
The Shrewsbury 10k	20 Mar	45:43	75.16%
Newark parkrun	5 Mar	24:13	69.23%
2015	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13 Sep	1:44:10	70.72%
Ellesmere 10k	30 Aug	46:32	72.94%
Run for Bracken	17 May	1:20:47	68.82%
Shobdon wood 6	19 Apr	48:37	67.41%
2014	Date	Result	WAVA
Telford 10K	14 Dec	45:58	73.84%
Ellesmere 10k	24 Aug	45:50	73.21%
Hillsborough Parkrun	31 May	23:04	70.98%
Run for Bracken	18 May	1:25:04	64.61%
Golden Gallop 10km Run 16th February	16 Feb	46:28	72.21%
2013	Date	Result	WAVA
Hillsborough Parkrun	23 Nov	22:30	72.76%
Ellesmere 10k	25 Aug	45:09	73.51%
Run for Bracken	19 May	1:21:36	66.62%
2012	Date	Result	WAVA
Race for Life - Hereford	15 Jul	21:11	75.68%
Wye Valley Hereford 10k	20 May	44:45	73.42%
Shobdon Wood 6	22 Apr	46:45	67.86%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	1:41:27	70.29%
Hereford Half Marathon	15 May	1:39:55	72.14%

helencarter99 F50

About Me

Race Standard

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011