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hellsbells99 F55
About
Race Times
All Races
Mileage
Training
-
Races
43 -
Miles
7263 -
Miles
1 -
Miles
679 -
5k
22:16 -
5M
36:33 -
10k
44:45 -
10M
1:20:47 -
Half
1:39:55
About Me
'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)
Current Status
Cooking on gas 🏃♀️
Planned Races |
|
6th Mar 21 | Rhayader Round the Lakes 5m |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 22:16
7:10/mi
|
0.00 | 22:30 | 23:04 | 24:13 | 25:04 | 23:14 | 22:16 | 23:25 | ||||
5mi | 2 | 36:33
7:19/mi
|
0.00 | 36:33 | 38:23 | |||||||||
6mi | 2 | 48:37
8:06/mi
|
0.00 | 48:37 | ||||||||||
10km | 18 | 44:45
7:12/mi
|
0.00 | 44:45 | 45:09 | 45:50 | 46:32 | 45:43 | 45:44 | 46:58 | 46:39 | 47:03 | ||
10mi | 4 | 1:20:47
8:05/mi
|
0.00 | 1:21:36 | 1:25:04 | 1:20:47 | 1:21:10 | |||||||
13.1mi | 6 | 1:39:55
7:38/mi
|
0.00 | 1:39:55 | 1:44:10 | 1:43:46 | 1:44:31 | 1:48:29 |
2021 |
Distance | Date | Result | WAVA |
Round Sheffield Run | 20km | 10 Jan | 0.00% | |
Fake parkrun | 5km | 1 Jan | 23:25 | 74.62% |
2020 |
Distance | Date | Result | WAVA |
Hereford Christmas Virtual 10k | 10km | 30 Dec | 51:46 | 70.39% |
Cambrian News Virtual Aberystwyth 10k | 10km | 6 Dec | 47:03 | 77.44% |
Shrewsbury Half Marathon | 13.1mi | 28 Oct | 1:48:29 | 72.69% |
Notparkrun | 5km | 12 Sep | 22:31 | 76.72% |
Fake parkrun | 5km | 11 Jul | 22:49 | 75.71% |
Groe parkrun | 5km | 9 May | 0.00% | |
Welshpool 10k | 10km | 29 Mar | 0.00% | |
Rhayader Round the Lakes 5m | 5mi | 21 Mar | 0.00% | |
Groe Parkrun | 5km | 1 Jan | 22:16 | 77.58% |
2019 |
Distance | Date | Result | WAVA |
Groe parkrun | 5km | 5 Oct | 23:20 | 73.20% |
Wem 10k | 10km | 29 Sep | 46:39 | 76.18% |
Rhayader 5k series | 5km | 5 Jun | 23:14 | 73.52% |
St Michaels Hospice 10k | 10km | 12 May | 47:20 | 75.08% |
Rhayader Round the Lakes 5 mile | 5mi | 2 Mar | 38:23 | 73.48% |
Hereford New Year 10k | 10km | 1 Jan | 47:28 | 74.87% |
2018 |
Distance | Date | Result | WAVA |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:44:31 | 72.68% |
Spitfire 10K | 10km | 2 Sep | 48:10 | 72.89% |
Ludlow 10 | 10km | 14 Jul | 48:33 | 72.31% |
Newtown 10k | 10km | 13 May | 46:58 | 74.75% |
2017 |
Distance | Date | Result | WAVA |
Ludlow parkrun | 5km | 23 Dec | 25:04 | 67.38% |
Hereford Festival Of Running Half Marathon | 13.1mi | 14 May | 1:43:46 | 72.32% |
Shrewsbury 10k | 10km | 19 Mar | 45:44 | 75.85% |
Rhayader Round the Lakes 5 | 5mi | 4 Mar | 36:33 | 75.36% |
2016 |
Distance | Date | Result | WAVA |
Elan Valley 10 Mile | 10mi | 19 Nov | 1:21:10 | 69.98% |
Ellesmere 10k | 10km | 28 Aug | 48:20 | 70.91% |
Newtown 10k | 10km | 1 May | 46:58 | 72.98% |
The Shrewsbury 10k | 10km | 20 Mar | 45:43 | 74.97% |
Newark parkrun | 5km | 5 Mar | 24:13 | 68.23% |
2015 |
Distance | Date | Result | WAVA |
Lake Vyrnwy Half Marathon | 13.1mi | 13 Sep | 1:44:10 | 70.34% |
Ellesmere 10k | 10km | 30 Aug | 46:32 | 72.79% |
Run for Bracken | 10mi | 17 May | 1:20:47 | 68.65% |
Shobdon wood 6 | 6mi | 19 Apr | 48:37 | 67.28% |
2014 |
Distance | Date | Result | WAVA |
Telford 10K | 10km | 14 Dec | 45:58 | 73.69% |
Ellesmere 10k | 10km | 24 Aug | 45:50 | 73.05% |
Hillsborough Parkrun | 5km | 31 May | 23:04 | 70.11% |
Run for Bracken | 10mi | 18 May | 1:25:04 | 64.44% |
Golden Gallop 10km Run 16th February | 10km | 16 Feb | 46:28 | 72.05% |
2013 |
Distance | Date | Result | WAVA |
Hillsborough Parkrun | 5km | 23 Nov | 22:30 | 71.88% |
Ellesmere 10k | 10km | 25 Aug | 45:09 | 73.33% |
Run for Bracken | 10mi | 19 May | 1:21:36 | 66.42% |
2012 |
Distance | Date | Result | WAVA |
Race for Life - Hereford | 5km | 15 Jul | 21:11 | 74.84% |
Wye Valley Hereford 10k | 10km | 20 May | 44:45 | 73.21% |
Shobdon Wood 6 | 6mi | 22 Apr | 46:45 | 67.67% |
2011 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 16 Oct | 1:41:27 | 69.85% |
Hereford Half Marathon | 13.1mi | 15 May | 1:39:55 | 70.22% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2020 | 88 | 54 | 74 | 67 | 85 | 87 | 64 | 101 | 65 | 92 | 102 | 73 | 951 |
2020 | 42 | 45 | 36 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
2019 | 63 | 53 | 65 | 58 | 74 | 48 | 45 | 65 | 65 | 60 | 57 | 49 | 702 |
2019 | 0 | 0 | 0 | 0 | 37 | 104 | 18 | 23 | 46 | 11 | 23 | 23 | 284 |
2018 | 69 | 64 | 58 | 71 | 63 | 86 | 60 | 54 | 58 | 63 | 54 | 69 | 769 |
2018 | 0 | 0 | 6 | 0 | 10 | 17 | 0 | 18 | 5 | 0 | 0 | 0 | 56 |
2017 | 63 | 69 | 61 | 87 | 68 | 65 | 55 | 75 | 52 | 77 | 61 | 67 | 802 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 76 | 80 | 72 | 48 | 85 | 58 | 61 | 61 | 62 | 67 | 51 | 56 | 776 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 15 | 11 | 0 | 0 | 0 | 35 |
2015 | 70 | 46 | 73 | 53 | 71 | 69 | 63 | 55 | 55 | 58 | 69 | 61 | 745 |
2015 | 0 | 0 | 0 | 14 | 0 | 9 | 16 | 34 | 6 | 0 | 0 | 0 | 79 |
2014 | 0.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 63 | 51 | 69 | 64 | 68 | 23 | 65 | 57 | 66 | 79 | 73 | 59 | 738 |
2014 | 9 | 0 | 9 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2013 | 56 | 39 | 12 | 26 | 69 | 72 | 90 | 69 | 63 | 50 | 45 | 75 | 667 |
2013 | 0 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 0 | 0 | 0 | 0 | 24 |
2012 | 91 | 89 | 87 | 43 | 85 | 84 | 59 | 69 | 43 | 60 | 62 | 0 | 772 |
2012 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 76 | 49 | 80 | 38 | 262 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 4 | 0 | 0 | 0 | 20 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 0.62m - 5:14(8:26/m) 151/157bpm 62cal 7.12/8.04mph 2) 0.62m - 5:08(8:15/m) 153/157bpm 61cal 7.27/7.74mph 3) 0.62m - 5:50(9:23/m) 149/156bpm 66cal 6.4/8.62mph 4) 0.62m - 4:56(7:57/m) 146/156bpm 55cal 7.55/8.45mph 5) 0.62m - 4:39(7:29/m) 148/155bpm 52cal 8.02/8.25mph 6) 0.09m - 42(7:57/m) 150/151bpm 8cal 7.55/8.01mph ![]()
Split Summary
=== 1) 0.62m - 5:33(8:56/m) 124/134bpm 51cal 6.72/7.85mph 2) 0.62m - 5:18(8:32/m) 137/144bpm 57cal 7.03/7.24mph 3) 0.62m - 5:12(8:22/m) 140/146bpm 57cal 7.17/7.24mph 4) 0.62m - 5:00(8:03/m) 143/149bpm 55cal 7.45/7.99mph 5) 0.62m - 5:22(8:38/m) 140/148bpm 56cal 6.95/7.89mph 6) 0.62m - 5:08(8:15/m) 138/147bpm 51cal 7.27/8.27mph 7) 0.62m - 5:17(8:30/m) 142/146bpm 56cal 7.06/8.08mph 8) 0.62m - 5:11(8:20/m) 144/148bpm 56cal 7.2/8.04mph 9) 0.62m - 4:35(7:23/m) 142/149bpm 48cal 8.12/8.5mph 10) 0.62m - 5:05(8:11/m) 147/155bpm 56cal 7.33/8.41mph 11) 0.01m - 5(6:19/m) 155/155bpm 9.5/6.99mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 4:44(7:37/m) 126/137bpm 45cal 7.87/8.27mph 2) 0.62m - 4:35(7:23/m) 142/147bpm 52cal 8.13/8.6mph 3) 0.62m - 4:38(7:27/m) 144/148bpm 53cal 8.05/9mph 4) 0.62m - 4:45(7:39/m) 146/150bpm 54cal 7.85/7.2mph 5) 0.62m - 4:39(7:28/m) 146/148bpm 52cal 8.03/7.87mph 6) 0.01m - 4(7:37/m) 145/146bpm 7.88/7.76mph |
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|
Split Summary
=== 1) 0.62m - 5:16(8:29/m) 123/133bpm 49cal 7.07/7.35mph 2) 0.62m - 5:14(8:25/m) 137/149bpm 56cal 7.14/7.33mph 3) 0.62m - 5:11(8:20/m) 144/149bpm 59cal 7.2/7.39mph 4) 0.62m - 5:52(9:27/m) 149/157bpm 68cal 6.35/7.74mph 5) 0.62m - 6:51(11:02/m) 150/159bpm 80cal 5.44/6.28mph 6) 0.62m - 5:18(8:32/m) 154/160bpm 63cal 7.04/7.58mph 7) 0.62m - 5:07(8:14/m) 159/165bpm 64cal 7.29/7.6mph 8) 0.62m - 4:58(7:59/m) 151/163bpm 57cal 7.52/7.74mph 9) 0.62m - 4:51(7:48/m) 152/160bpm 56cal 7.68/8.04mph 10) 0.62m - 4:34(7:21/m) 159/162bpm 56cal 8.16/8.7mph 11) 0.02m - 7(5:52/m) 161/162bpm 1cal 10.23/8.89mph ![]() |
Split Summary
=== Dumbbell Deadlift 3x 10 Weighted step up 3x 8 Overhead Press 3x 10 Bent over Row 3x 10 Renegade Row 3x 8 Weighted Glute bridge 3x 15 ![]()
Split Summary
=== 1) 0.62m - 7:01(11:18/m) 113/124bpm 54cal 5.31/6.64mph 2) 0.62m - 5:54(9:30/m) 117/121bpm 46cal 6.32/7.1mph 3) 0.25m - 2:30(10:02/m) 117/124bpm 19cal 5.98/7.14mph ![]() |
Split Summary
=== 1) 0.62m - 6:40(10:44/m) 120/129bpm 58cal 5.59/8.6mph 2) 0.62m - 5:33(8:56/m) 131/140bpm 56cal 6.71/9.14mph 3) 0.62m - 5:22(8:38/m) 138/145bpm 57cal 6.95/9.41mph 4) 0.62m - 5:40(9:08/m) 140/147bpm 62cal 6.57/9.54mph 5) 0.62m - 5:27(8:47/m) 139/148bpm 57cal 6.83/9.62mph 6) 0.32m - 2:55(9:04/m) 135/138bpm 28cal 6.61/6.89mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
-
|
Split Summary
=== 1) 0.62m - 5:13(8:24/m) 138/149bpm 56cal 7.15/7.85mph 2) 0.62m - 5:14(8:25/m) 151/162bpm 62cal 7.13/7.97mph 3) 0.62m - 4:56(7:56/m) 143/149bpm 53cal 7.56/8.47mph 4) 0.62m - 4:59(8:00/m) 141/147bpm 54cal 7.49/8.2mph 5) 0.62m - 4:56(7:56/m) 142/148bpm 53cal 7.57/8.27mph 6) 0.62m - 4:51(7:49/m) 146/157bpm 55cal 7.68/8.14mph 7) 0.52m - 4:28(8:38/m) 146/153bpm 50cal 6.95/8.1mph ![]() |
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|
Split Summary
=== 1) 0.62m - 5:17(8:30/m) 126/139bpm 51cal 7.06/7.74mph 2) 0.62m - 5:25(8:42/m) 136/141bpm 58cal 6.89/7.26mph 3) 0.62m - 5:45(9:16/m) 135/143bpm 58cal 6.48/7.41mph 4) 0.62m - 5:06(8:12/m) 140/143bpm 56cal 7.32/7.6mph 5) 0.62m - 6:20(10:11/m) 142/150bpm 68cal 5.89/7.93mph 6) 0.62m - 6:50(10:59/m) 146/153bpm 77cal 5.46/6.26mph 7) 0.62m - 6:19(10:10/m) 142/148bpm 66cal 5.91/6.8mph 8) 0.62m - 5:22(8:39/m) 138/144bpm 50cal 6.94/7.64mph 9) 0.62m - 4:56(7:56/m) 128/133bpm 34cal 7.57/7.93mph 10) 0.62m - 5:11(8:20/m) 131/144bpm 40cal 7.2/7.58mph 11) 0.62m - 5:02(8:06/m) 140/143bpm 49cal 7.41/7.78mph 12) 0.62m - 5:23(8:39/m) 138/145bpm 48cal 6.93/8.77mph 13) 0.62m - 5:42(9:11/m) 136/142bpm 44cal 6.54/8.87mph 14) 0.62m - 5:11(8:21/m) 141/147bpm 49cal 7.19/7.47mph 15) 0.62m - 5:32(8:54/m) 141/147bpm 51cal 6.74/7.37mph 16) 0.05m - 25(7:53/m) 147/149bpm 4cal 7.62/7.12mph ![]() |
Split Summary
=== 1) 0.62m - 7:22(11:52/m) 115/134bpm 58cal 5.06/6.18mph 2) 0.62m - 6:34(10:35/m) 120/125bpm 54cal 5.67/6.1mph 3) 0.62m - 6:18(10:09/m) 123/126bpm 53cal 5.91/6.2mph 4) 0.07m - 44(9:51/m) 126/127bpm 6cal 6.1/6.18mph ![]() |
Dumbbell Deadlift 3x 10
Weighted step up 3x 8 Overhead Press 3x 10 Bent over Row 3x 10 Renegade Row 3x 8 Weighted Glute bridge 3x 15 ![]()
Split Summary
=== 1) 0.62m - 7:18(11:45/m) 118/129bpm 60cal 5.1/6.41mph 2) 0.62m - 6:19(10:09/m) 118/123bpm 50cal 5.91/6.24mph 3) 0.62m - 6:22(10:15/m) 118/124bpm 47cal 5.85/6.89mph 4) 0.09m - 55(9:45/m) 122/124bpm 7cal 6.15/6.24mph ![]() |
Split Summary
=== 1) 0.62m - 5:12(8:23/m) 121/129bpm 46cal 7.16/7.6mph 2) 0.62m - 5:03(8:07/m) 132/135bpm 51cal 7.39/8.22mph 3) 0.62m - 5:00(8:03/m) 134/139bpm 51cal 7.45/8.06mph 4) 0.62m - 5:29(8:49/m) 135/142bpm 56cal 6.8/8.01mph 5) 0.62m - 5:17(8:31/m) 137/140bpm 54cal 7.05/7.49mph 6) 0.62m - 5:18(8:32/m) 136/144bpm 53cal 7.03/7.66mph 7) 0.62m - 5:05(8:11/m) 135/139bpm 48cal 7.33/8.06mph 8) 0.62m - 5:04(8:09/m) 134/141bpm 46cal 7.36/7.7mph 9) 0.62m - 5:13(8:24/m) 139/144bpm 52cal 7.14/7.76mph 10) 0.62m - 5:13(8:24/m) 139/145bpm 50cal 7.14/7.85mph 11) 0.62m - 5:10(8:19/m) 139/143bpm 50cal 7.21/8.16mph 12) 0.53m - 4:13(7:59/m) 138/143bpm 39cal 7.51/7.6mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
-
|
Split Summary
=== 1) 0.62m - 5:40(9:07/m) 134/141bpm 60cal 6.58/7.37mph 2) 0.04m - 26(11:18/m) 142/143bpm 4cal 5.31/6.37mph ![]()
Split Summary
=== 1) 0.62m - 4:58(8:00/m) 124/136bpm 46cal 7.5/8.52mph 2) 0.62m - 4:47(7:42/m) 136/143bpm 51cal 7.79/8.54mph 3) 0.62m - 4:40(7:30/m) 143/148bpm 53cal 7.99/8.64mph 4) 0.62m - 4:52(7:50/m) 144/148bpm 55cal 7.66/8.81mph 5) 0.62m - 4:52(7:50/m) 145/147bpm 55cal 7.65/7.91mph 6) 0.01m - 5(6:14/m) 146/147bpm 9.63/8.06mph ![]() |
Dumbbell Deadlift 3x 10
Weighted step up 3x 8 Overhead Press 3x 10 Bent over Row 3x 10 Renegade Row 3x 8 Weighted Glute bridge 3x 15 ![]()
Split Summary
=== 1) 0.62m - 6:19(10:10/m) 117/123bpm 53cal 5.9/6.55mph 2) 0.62m - 6:00(9:39/m) 120/125bpm 51cal 6.22/6.47mph 3) 0.62m - 6:01(9:41/m) 121/124bpm 49cal 6.19/6.51mph 4) 0.19m - 1:52(9:44/m) 123/126bpm 15cal 6.17/6.55mph ![]() |
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Split Summary
=== 1) 0.62m - 5:11(8:20/m) 130/138bpm 52cal 7.19/7.83mph 2) 0.62m - 5:41(9:09/m) 142/150bpm 64cal 6.56/7.95mph 3) 0.62m - 5:44(9:14/m) 145/155bpm 65cal 6.5/7.87mph 4) 0.62m - 5:25(8:42/m) 142/150bpm 60cal 6.89/7.33mph 5) 0.62m - 6:14(10:01/m) 141/151bpm 66cal 5.99/7.6mph 6) 0.62m - 6:54(11:06/m) 141/155bpm 71cal 5.41/7.12mph 7) 0.62m - 6:43(10:48/m) 142/149bpm 69cal 5.55/7.01mph 8) 0.62m - 5:12(8:22/m) 133/161bpm 41cal 7.16/8.35mph 9) 0.62m - 5:55(9:31/m) 130/138bpm 39cal 6.3/8.37mph 10) 0.62m - 4:54(7:52/m) 134/144bpm 38cal 7.62/7.76mph 11) 0.62m - 5:05(8:10/m) 140/144bpm 49cal 7.34/8.08mph 12) 0.06m - 28(7:48/m) 138/139bpm 4cal 7.69/7.91mph ![]() |
Split Summary
=== 1) 0.62m - 6:53(11:04/m) 124/141bpm 62cal 5.42/6.89mph 2) 0.62m - 5:57(9:35/m) 123/126bpm 52cal 6.26/6.91mph 3) 0.62m - 5:38(9:05/m) 124/126bpm 48cal 6.61/7.24mph 4) 0.19m - 1:36(8:26/m) 124/128bpm 13cal 7.11/7.39mph ![]() |
Split Summary
=== 1) 0.62m - 7:01(11:17/m) 117/127bpm 58cal 5.32/6.45mph 2) 0.62m - 5:51(9:26/m) 127/131bpm 55cal 6.37/7.08mph 3) 0.62m - 5:37(9:03/m) 127/131bpm 52cal 6.63/7.1mph 4) 0.62m - 5:25(8:43/m) 132/135bpm 52cal 6.89/7.14mph 5) 0.62m - 5:43(9:12/m) 134/137bpm 55cal 6.52/7.03mph 6) 0.62m - 5:28(8:48/m) 136/139bpm 55cal 6.82/7.18mph 7) 0.62m - 5:26(8:44/m) 138/142bpm 56cal 6.87/7.14mph 8) 0.62m - 5:30(8:51/m) 138/141bpm 55cal 6.78/7.26mph 9) 0.62m - 5:34(8:58/m) 140/146bpm 57cal 6.69/7.24mph 10) 0.62m - 5:25(8:43/m) 142/146bpm 56cal 6.89/7.26mph 11) 0.39m - 3:22(8:31/m) 146/150bpm 37cal 7.04/7.81mph ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
-
|
Split Summary
=== 1) 0.22m - 2:10(10:03/m) 139/149bpm 23cal 5.97/7.37mph ![]()
Split Summary
=== 1) 0.62m - 5:08(8:16/m) 126/141bpm 49cal 7.25/7.91mph 2) 0.62m - 4:52(7:50/m) 143/149bpm 55cal 7.65/7.97mph 3) 0.62m - 5:22(8:38/m) 147/153bpm 62cal 6.95/8.12mph 4) 0.62m - 4:38(7:27/m) 144/147bpm 52cal 8.05/9.16mph 5) 0.62m - 4:40(7:31/m) 147/151bpm 53cal 7.99/8.64mph 6) 0.01m - 5(6:16/m) 150/151bpm 1cal 9.58/8.72mph ![]() |
Split Summary
=== 1) 0.62m - 7:41(12:22/m) 117/123bpm 64cal 4.85/5.36mph 2) 0.62m - 7:20(11:48/m) 123/125bpm 62cal 5.08/5.22mph 3) 0.62m - 7:29(12:03/m) 128/132bpm 69cal 4.98/5.68mph 4) 0.22m - 2:32(11:34/m) 131/133bpm 24cal 5.19/5.89mph ![]() |
Split Summary
=== 1) 0.62m - 4:51(7:49/m) 123/137bpm 45cal 7.68/8.25mph 2) 0.62m - 4:50(7:46/m) 138/141bpm 53cal 7.72/8.01mph 3) 0.62m - 4:41(7:32/m) 141/147bpm 52cal 7.97/8.37mph 4) 0.62m - 5:09(8:17/m) 142/147bpm 57cal 7.24/8.62mph 5) 0.62m - 5:02(8:07/m) 140/144bpm 53cal 7.4/8.01mph 6) 0.62m - 5:23(8:39/m) 141/145bpm 57cal 6.93/7.76mph 7) 0.62m - 4:59(8:01/m) 140/146bpm 51cal 7.48/7.83mph 8) 0.2m - 1:34(8:01/m) 143/146bpm 17cal 7.48/7.43mph ![]() |
Dumbbell Deadlift 3x 10
Weighted step up 3x 8 Overhead Press 3x 10 Bent over Row 3x 10 Renegade Row 3x 8 Weighted Glute bridge 3x 15 ![]() ![]() |
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Split Summary
=== 1) 0.62m - 6:02(9:43/m) 124/147bpm 56cal 6.17/7.35mph 2) 0.62m - 5:19(8:33/m) 129/135bpm 52cal 7.01/7.45mph 3) 0.62m - 5:19(8:33/m) 134/141bpm 55cal 7.01/7.53mph 4) 0.62m - 5:12(8:21/m) 136/143bpm 55cal 7.18/7.51mph 5) 0.62m - 5:16(8:28/m) 138/147bpm 56cal 7.09/7.6mph 6) 0.62m - 5:15(8:28/m) 141/147bpm 57cal 7.09/7.49mph 7) 0.62m - 5:14(8:25/m) 142/147bpm 57cal 7.12/7.95mph 8) 0.62m - 5:09(8:17/m) 147/150bpm 58cal 7.25/7.74mph 9) 0.48m - 3:54(8:07/m) 148/152bpm 45cal 7.39/8.27mph ![]() |