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helencarter99 F50

About

Race Times

All Races

Mileage

Training

Presteigne Pacers RC, FERC

Races
33
Miles
5820
Miles
1
Miles
300
WAVA
76.07%
5k
22:30
5M
36:33
10k
44:45
10M
1:20:47
Half
1:39:55

About Me

'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)

Current Status

Squeezing a run in when and where I can ;0)

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, parkrun, Sub-45 10k, Swimmers, UTMOST

2019 Targets

RUN
800

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Hillsborough Parkrun5km	22:30	7:15	72.76	4			22:30	23:04		24:13	25:04
5mi	Rhayader Round the Lakes 55mi	36:33	7:19	76.01	2							36:33		38:23
6mi	Shobdon wood 66mi	48:37	8:06	67.41	1					48:37
10km	Wye Valley Hereford 10k10km	44:45	7:12	73.42	15		44:45	45:09	45:50	46:32	45:43	45:44	46:58	47:20
10mi	Run for Bracken10mi	1:20:47	8:05	68.82	4			1:21:36	1:25:04	1:20:47	1:21:10
13.1mi	Hereford Half Marathon13.1mi	1:39:55	7:38	72.14	5	1:39:55				1:44:10		1:43:46	1:44:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	63	53	65	58	43	0	0	0	0	0	0	0	282
2019	0	0	0	0	37	0	0	0	0	0	0	0	37
2018	69	64	58	71	63	86	60	54	58	63	54	69	769
2018	0	0	6	0	10	17	0	18	5	0	0	0	56
2017	63	69	61	87	68	65	55	75	52	77	61	67	802
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	76	80	72	48	85	58	61	61	62	67	51	56	776
2016	0	0	0	0	0	10	0	15	11	0	0	0	35
2015	70	46	73	53	71	69	63	55	55	65	69	61	751
2015	0	0	0	14	0	9	16	34	6	0	0	0	79
2014	0.3	0.1	0	0	0	0	0	0	0	0	0	0	0.4
2014	63	51	69	64	68	23	65	57	66	79	73	59	738
2014	9	0	9	0	0	0	10	0	0	0	0	0	28
2013	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2013	56	39	12	26	69	72	90	69	63	50	45	75	667
2013	0	0	0	0	0	15	9	0	0	0	0	0	24
2012	91	89	87	43	85	84	59	69	43	60	62	0	772
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	20	76	49	80	38	262
2011	0	0	0	0	0	0	0	16	4	0	0	0	20

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	10.1mi, 1:33:33 Running - Long Run Split Summary === 1) 0.99m - 8:37(8:40/m) 95cal 2) 1m - 8:33(8:33/m) 95cal 3) 1m - 10:29(10:30/m) 97cal 4) 1m - 10:06(10:06/m) 97cal 5) 1m - 8:20(8:20/m) 95cal 6) 1m - 7:57(7:57/m) 92cal 7) 1m - 10:57(10:57/m) 98cal 8) 1m - 10:19(10:19/m) 96cal 9) 1m - 10:03(10:02/m) 94cal 10) 1m - 7:32(7:32/m) 91cal 11) 0.09m - 40(7:29/m) 8cal Add a comment	-	4.4mi, 36:02 Running - General Split Summary === 1) 0.99m - 8:27(8:30/m) 93cal 2) 1m - 8:24(8:24/m) 93cal 3) 1m - 8:04(8:04/m) 93cal 4) 1m - 7:50(7:50/m) 91cal 5) 0.42m - 3:17(7:44/m) 40cal Add a comment	7.9mi, 30:00 Cycling - Exercise Bike 5min easy 1 min hard x5 Add a comment	3.5mi, 28:52 Running - General Split Summary === 1) 0.99m - 8:11(8:14/m) 92cal 2) 1m - 8:05(8:05/m) 92cal 3) 1m - 8:17(8:17/m) 92cal 4) 0.53m - 4:19(8:04/m) 50cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	9.7mi, 1:23:46 Running - Long Run Split Summary === 1) 0.99m - 8:45(8:48/m) 95cal 2) 1m - 10:27(10:28/m) 98cal 3) 1m - 8:19(8:19/m) 92cal 4) 1m - 8:55(8:55/m) 95cal 5) 1m - 8:25(8:25/m) 95cal 6) 1m - 8:10(8:11/m) 93cal 7) 1m - 8:39(8:38/m) 95cal 8) 1m - 8:07(8:08/m) 92cal 9) 1m - 7:56(7:56/m) 91cal 10) 0.65m - 6:03(9:15/m) 61cal Add a comment	-	3.5mi, 28:29 Running - General Split Summary === 1) 0.99m - 8:14(8:17/m) 93cal 2) 1m - 7:55(7:55/m) 93cal 3) 1m - 8:13(8:14/m) 93cal 4) 0.52m - 4:07(7:55/m) 47cal Add a comment	9.4mi, 35:00 Cycling - Exercise Bike Split Summary === 1) 0m - 34:38(/m) 146cal Add a comment	-	4.3mi, 34:33 Running - General Split Summary === 1) 0.99m - 8:32(8:35/m) 95cal 2) 1m - 8:27(8:27/m) 95cal 3) 1m - 7:54(7:54/m) 92cal 4) 1m - 7:50(7:49/m) 93cal 5) 0.26m - 1:50(7:08/m) 22cal Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
5.4mi, 3:06:46 Cross-Training - Golf Split Summary === 1) 5.43m - 3:06:46(34:25/m) 1113cal Add a comment	-	6.2mi, 47:22 Running - Race Split Summary === 1) 0.99m - 7:37(7:39/m) 91cal 2) 1m - 7:49(7:49/m) 92cal 3) 1m - 7:50(7:51/m) 93cal 4) 1m - 7:48(7:47/m) 92cal 5) 1m - 7:34(7:35/m) 92cal 6) 1m - 7:21(7:21/m) 90cal 7) 0.21m - 1:23(6:40/m) 18cal Add a comment	-	5.5mi, 46:14 Running - General Split Summary === 1) 0.99m - 8:14(8:17/m) 92cal 2) 1m - 7:51(7:51/m) 93cal 3) 1m - 9:06(9:06/m) 95cal 4) 1m - 8:18(8:19/m) 95cal 5) 1m - 8:43(8:43/m) 93cal 6) 0.49m - 4:02(8:13/m) 46cal Add a comment	6.8mi, 25:09 Cycling - Exercise Bike Split Summary === 1) 0m - 30:09(/m) 113cal Add a comment	2.5mi, 1:30 Cross-Training - Golf Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	6.3mi, 51:59 Running - General Split Summary === 1) 0.99m - 8:45(8:49/m) 93cal 2) 1m - 8:17(8:17/m) 93cal 3) 1m - 8:03(8:02/m) 93cal 4) 1m - 8:10(8:10/m) 93cal 5) 1m - 8:44(8:45/m) 96cal 6) 1m - 7:50(7:50/m) 92cal 7) 0.26m - 2:10(8:18/m) 25cal Add a comment	-	1mi, 9:35 Running - Warm Up Split Summary === 1) 0.97m - 9:35(9:54/m) 95cal Add a comment 1.3mi, 12:08 Running - Intervals Split Summary === 1) 0.99m - 9:35(9:38/m) 91cal 2) 0.26m - 2:33(10:00/m) 23cal Add a comment 1.2mi, 12:01 Running - Intervals Split Summary === 1) 0.99m - 9:49(9:52/m) 92cal 2) 0.23m - 2:12(9:33/m) 20cal Add a comment 0.6mi, 5:03 Running - Warm Down Split Summary === 1) 0.55m - 5:03(9:10/m) 52cal Add a comment	12.9mi, 50:00 Cycling - Exercise Bike Add a comment	-	-

2019	Date	Result	WAVA
St Michaels Hospice 10k	12 May	47:20	75.38%
Rhayader Round the Lakes 5 mile	2 Mar	38:23	74.24%
Hereford New Year 10k	1 Jan	47:28	75.17%
2018	Date	Result	WAVA
Lake Vyrnwy Half Marathon	9 Sep	1:44:31	73.16%
Spitfire 10K	2 Sep	48:10	73.14%
Ludlow 10	14 Jul	48:33	72.57%
Newtown 10k	13 May	46:58	75.01%
2017	Date	Result	WAVA
Ludlow parkrun	23 Dec	25:04	68.57%
Hereford Festival Of Running Half Marathon	14 May	1:43:46	72.76%
Shrewsbury 10k	19 Mar	45:44	76.07%
Rhayader Round the Lakes 5	4 Mar	36:33	76.01%
2016	Date	Result	WAVA
Elan Valley 10 Mile	19 Nov	1:21:10	70.20%
Ellesmere 10k	28 Aug	48:20	71.09%
Newtown 10k	1 May	46:58	73.16%
The Shrewsbury 10k	20 Mar	45:43	75.16%
Newark parkrun	5 Mar	24:13	69.23%
2015	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13 Sep	1:44:10	70.72%
Ellesmere 10k	30 Aug	46:32	72.94%
Run for Bracken	17 May	1:20:47	68.82%
Shobdon wood 6	19 Apr	48:37	67.41%
2014	Date	Result	WAVA
Telford 10K	14 Dec	45:58	73.84%
Ellesmere 10k	24 Aug	45:50	73.21%
Hillsborough Parkrun	31 May	23:04	70.98%
Run for Bracken	18 May	1:25:04	64.61%
Golden Gallop 10km Run 16th February	16 Feb	46:28	72.21%
2013	Date	Result	WAVA
Hillsborough Parkrun	23 Nov	22:30	72.76%
Ellesmere 10k	25 Aug	45:09	73.51%
Run for Bracken	19 May	1:21:36	66.62%
2012	Date	Result	WAVA
Race for Life - Hereford	15 Jul	21:11	75.68%
Wye Valley Hereford 10k	20 May	44:45	73.42%
Shobdon Wood 6	22 Apr	46:45	67.86%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	1:41:27	70.29%
Hereford Half Marathon	15 May	1:39:55	72.14%

helencarter99 F50

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011