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helencarter99 is a Fetch Supporter!

helencarter99 F50

About

Race Times

All Races

Mileage

Training

Presteigne Pacers RC, FERC

Races
37
Miles
6691
Miles
1
Miles
679
WAVA
77.58%
5k
22:16
5M
36:33
10k
44:45
10M
1:20:47
Half
1:39:55

About Me

'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)

Current Status

Cooking on gas 🏃‍♀️

Planned Races
11th Jul 20	Fake parkrun
10th Jan 21	Round Sheffield Run

Best Badges

This user has collected 97 badges.

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Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, parkrun, Run The Sum 2018, Sub-45 10k, Swimmers, UTMOST

2020 Targets

RUN
750

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	8	22:16 7:10/mi	77.58			22:30 71.88	23:04 70.98		24:13 69.23	25:04 67.38		23:14 73.52	22:16 77.58
5mi	2	36:33 7:19/mi	75.36							36:33 75.36		38:23 73.48
6mi	2	48:37 8:06/mi	67.41					48:37 67.41
10km	16	44:45 7:12/mi	76.18		44:45 73.21	45:09 73.33	45:50 73.84	46:32 72.94	45:43 75.16	45:44 75.85	46:58 74.75	46:39 76.18
10mi	4	1:20:47 8:05/mi	69.98			1:21:36 66.42	1:25:04 64.61	1:20:47 68.82	1:21:10 69.98
13.1mi	5	1:39:55 7:38/mi	72.68	1:39:55 70.22				1:44:10 70.72		1:43:46 72.32	1:44:31 72.68

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	88	54	74	67	85	87	3	0	0	0	0	0	458
2020	42	45	36	8	0	0	0	0	0	0	0	0	131
2019	63	53	65	58	74	48	45	65	65	60	57	49	702
2019	0	0	0	0	37	104	18	23	46	11	23	23	284
2018	69	64	58	71	63	86	60	54	58	63	54	69	769
2018	0	0	6	0	10	17	0	18	5	0	0	0	56
2017	63	69	61	87	68	65	55	75	52	77	61	67	802
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	76	80	72	48	85	58	61	61	62	67	51	56	776
2016	0	0	0	0	0	10	0	15	11	0	0	0	35
2015	70	46	73	53	71	69	63	55	55	58	69	61	745
2015	0	0	0	14	0	9	16	34	6	0	0	0	79
2014	0.3	0.1	0	0	0	0	0	0	0	0	0	0	0.4
2014	63	51	69	64	68	23	65	57	66	79	73	59	738
2014	9	0	9	0	0	0	10	0	0	0	0	0	28
2013	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2013	56	39	12	26	69	72	90	69	63	50	45	75	667
2013	0	0	0	0	0	15	9	0	0	0	0	0	24
2012	91	89	87	43	85	84	59	69	43	60	62	0	772
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	20	76	49	80	38	262
2011	0	0	0	0	0	0	0	16	4	0	0	0	20

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
-	9.1mi, 1:17:35 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 123/144bpm 61cal 7.06/7.83mph 2) 1m - 8:19(8:19/m) 136/143bpm 69cal 7.22/7.62mph 3) 1m - 8:35(8:35/m) 134/143bpm 67cal 6.99/8.54mph 4) 1m - 10:25(10:25/m) 141/156bpm 86cal 5.76/7.37mph 5) 1m - 8:18(8:18/m) 130/137bpm 55cal 7.23/7.85mph 6) 1m - 8:00(8:00/m) 136/142bpm 57cal 7.5/7.97mph 7) 1m - 8:07(8:07/m) 138/146bpm 59cal 7.39/8.2mph 8) 1m - 8:50(8:50/m) 137/146bpm 62cal 6.79/8.14mph 9) 1m - 8:03(8:03/m) 141/144bpm 61cal 7.46/8.06mph 10) 0.06m - 28(7:52/m) 143/144bpm 3cal 7.63/7.89mph Add a comment	-	5mi, 39:36 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 132/138bpm 73cal 7.11/7.43mph 2) 1m - 8:02(8:02/m) 141/144bpm 74cal 7.47/8.16mph 3) 1m - 8:05(8:05/m) 141/150bpm 73cal 7.42/8.16mph 4) 1m - 7:28(7:28/m) 143/146bpm 69cal 8.03/8.58mph 5) 1m - 7:20(7:20/m) 146/152bpm 68cal 8.19/9mph 6) 0.04m - 14(6:25/m) 150/151bpm 2cal 9.35/9.12mph Add a comment	-	1mi, 9:12 Running - Warm Down Split Summary === 1) 1m - 8:52(8:52/m) 126/137bpm 75cal 6.77/7.35mph 2) 0.02m - 20(16:41/m) 129/131bpm 3cal 3.6/7.16mph Add a comment 3.1mi, 23:06 Running - Race Split Summary === 1) 1m - 7:37(7:37/m) 141/150bpm 75cal 7.88/8.37mph 2) 1m - 7:17(7:17/m) 148/155bpm 75cal 8.24/8.97mph 3) 1m - 7:27(7:27/m) 151/159bpm 78cal 8.06/9.23mph 4) 0.12m - 46(6:35/m) 145/152bpm 7cal 9.12/8.77mph Add a comment	-
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
11.4mi, 1:35:29 Running - Long Run Split Summary === 1) 1m - 8:23(8:23/m) 132/145bpm 78cal 7.16/7.68mph 2) 1m - 8:19(8:19/m) 136/140bpm 79cal 7.21/7.74mph 3) 1m - 8:05(8:05/m) 135/143bpm 73cal 7.42/8.2mph 4) 1m - 8:36(8:36/m) 140/145bpm 82cal 6.98/7.41mph 5) 1m - 8:21(8:21/m) 139/143bpm 76cal 7.18/7.64mph 6) 1m - 8:37(8:37/m) 138/147bpm 75cal 6.96/7.68mph 7) 1m - 8:56(8:56/m) 137/144bpm 73cal 6.72/7.7mph 8) 1m - 8:16(8:16/m) 135/140bpm 60cal 7.25/7.66mph 9) 1m - 8:45(8:45/m) 136/144bpm 64cal 6.86/7.66mph 10) 1m - 8:09(8:09/m) 138/142bpm 62cal 7.37/7.72mph 11) 1m - 8:17(8:17/m) 137/142bpm 58cal 7.24/7.53mph 12) 0.34m - 2:45(7:59/m) 136/142bpm 17cal 7.52/7.7mph Add a comment	4.1mi, 1:19:12 Cross-Training - Walking Split Summary === 1) 0.99m - 18:29(18:36/m) 91/116bpm 83cal 23/65rpm 3.23/3.86mph 2) 0.99m - 18:32(18:39/m) 73/82bpm 80cal 24/65rpm 3.22/3.65mph 3) 0.99m - 20:00(20:07/m) 77/109bpm 80cal 20/62rpm 2.98/4.17mph 4) 0.99m - 19:02(19:08/m) 71/92bpm 78cal 13/60rpm 3.14/3.53mph 5) 0.15m - 3:09(20:39/m) 70/80bpm 12cal 20/63rpm 2.9/3.92mph Add a comment	5.2mi, 47:09 Running - Easy Split Summary === 1) 1m - 8:54(8:54/m) 122/133bpm 73cal 6.74/7.03mph 2) 1m - 8:46(8:46/m) 122/133bpm 69cal 6.84/7.14mph 3) 1m - 9:07(9:07/m) 125/136bpm 71cal 6.58/6.97mph 4) 1m - 9:28(9:28/m) 125/132bpm 71cal 6.34/6.85mph 5) 1m - 9:28(9:28/m) 126/132bpm 69cal 6.34/6.74mph 6) 0.16m - 1:25(9:09/m) 122/124bpm 8cal 6.56/6.7mph Add a comment	-	5.4mi, 49:19 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 123/136bpm 76cal 6.79/7.35mph 2) 1m - 8:40(8:40/m) 131/136bpm 80cal 6.92/7.26mph 3) 1m - 10:23(10:23/m) 136/143bpm 100cal 5.78/7.31mph 4) 1m - 9:52(9:52/m) 134/153bpm 85cal 6.08/7.93mph 5) 1m - 8:16(8:16/m) 127/137bpm 62cal 7.25/7.81mph 6) 0.41m - 3:17(8:04/m) 132/137bpm 25cal 7.44/7.49mph Add a comment	-	3.1mi, 23:21 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 131/140bpm 76cal 7.65/7.93mph 2) 1m - 7:19(7:19/m) 142/152bpm 78cal 8.2/8.79mph 3) 1m - 7:28(7:28/m) 145/152bpm 80cal 8.04/8.85mph 4) 0.11m - 43(6:29/m) 150/151bpm 8cal 9.26/8.93mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	13.5mi, 1:55:42 Running - Long Run Split Summary === 1) 1m - 8:28(8:27/m) 129/137bpm 81cal 7.09/7.39mph 2) 1m - 8:31(8:31/m) 134/138bpm 83cal 7.05/7.49mph 3) 1m - 8:02(8:02/m) 134/141bpm 77cal 7.47/7.97mph 4) 1m - 8:31(8:31/m) 142/146bpm 89cal 7.04/7.72mph 5) 1m - 8:17(8:17/m) 142/148bpm 84cal 7.25/8.14mph 6) 1m - 8:45(8:45/m) 142/148bpm 87cal 6.86/7.31mph 7) 1m - 8:49(8:49/m) 138/144bpm 77cal 6.81/6.91mph 8) 1m - 8:24(8:24/m) 135/138bpm 64cal 7.14/7.53mph 9) 1m - 9:09(9:09/m) 135/144bpm 68cal 6.55/7.14mph 10) 1m - 8:35(8:35/m) 136/144bpm 62cal 6.99/7.33mph 11) 1m - 9:05(9:04/m) 136/144bpm 64cal 6.61/7.33mph 12) 1m - 9:01(9:01/m) 133/141bpm 59cal 6.65/7.31mph 13) 1m - 8:16(8:15/m) 136/143bpm 55cal 7.27/7.56mph 14) 0.49m - 3:52(7:52/m) 141/147bpm 33cal 7.63/7.68mph Add a comment	-	4.3mi, 37:20 Running - Easy Split Summary === 1) 1m - 8:53(8:53/m) 128/147bpm 83cal 6.76/7.31mph 2) 1m - 8:14(8:14/m) 128/138bpm 75cal 7.28/7.58mph 3) 1m - 8:47(8:47/m) 134/142bpm 84cal 6.83/7.51mph 4) 1m - 8:37(8:37/m) 136/140bpm 82cal 6.96/7.68mph 5) 0.33m - 2:50(8:37/m) 139/143bpm 28cal 6.96/7.35mph Add a comment	-	-	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
7.4mi, 1:03:41 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 129/145bpm 80cal 7.2/7.45mph 2) 1m - 8:12(8:12/m) 138/145bpm 87cal 7.31/7.85mph 3) 1m - 8:31(8:31/m) 138/145bpm 88cal 7.04/7.66mph 4) 1m - 8:54(8:54/m) 136/145bpm 85cal 6.74/7.74mph 5) 1m - 8:45(8:45/m) 136/144bpm 82cal 6.86/7.41mph 6) 1m - 8:26(8:26/m) 138/143bpm 79cal 7.11/8.12mph 7) 1m - 8:52(8:52/m) 140/145bpm 85cal 6.77/7.49mph 8) 0.43m - 3:40(8:29/m) 142/145bpm 36cal 7.07/7.51mph Add a comment	-	1mi, 9:01 Running - Warm Down Split Summary === 1) 1m - 8:47(8:47/m) 133/139bpm 91cal 6.83/7.49mph 2) 0.03m - 14(8:34/m) 134/135bpm 2cal 7.01/7.37mph Add a comment 3.1mi, 23:07 Running - Race Split Summary === 1) 1m - 7:53(7:53/m) 133/143bpm 80cal 7.62/7.99mph 2) 1m - 7:19(7:19/m) 144/150bpm 81cal 8.21/8.85mph 3) 1m - 7:16(7:16/m) 149/156bpm 83cal 8.27/8.75mph 4) 0.11m - 40(6:21/m) 156/157bpm 8cal 9.46/8.85mph Add a comment	-	5.1mi, 44:45 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 142/152bpm 102cal 6.54/7.06mph 2) 1m - 9:15(9:15/m) 135/154bpm 92cal 6.49/7.33mph 3) 1m - 8:53(8:53/m) 129/139bpm 76cal 6.76/7.43mph 4) 1m - 8:19(8:19/m) 133/140bpm 75cal 7.22/7.47mph 5) 1m - 8:19(8:19/m) 135/139bpm 75cal 7.21/7.56mph 6) 0.1m - 49(7:54/m) 136/138bpm 7cal 7.59/7.6mph Add a comment	-	3.1mi, 23:51 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 133/143bpm 81cal 7.6/7.93mph 2) 1m - 7:25(7:25/m) 142/148bpm 82cal 8.09/9.08mph 3) 1m - 7:44(7:44/m) 145/150bpm 87cal 7.76/8.91mph 4) 0.11m - 48(6:59/m) 149/152bpm 9cal 8.6/8.5mph Add a comment

2020	Distance	Date	Result	WAVA
Groe parkrun	5km	9 May		0.00%
Welshpool 10k	10km	29 Mar		0.00%
Rhayader Round the Lakes 5m	5mi	21 Mar		0.00%
Groe Parkrun	5km	1 Jan	22:16	77.58%
2019	Distance	Date	Result	WAVA
Groe parkrun	5km	5 Oct	23:20	73.20%
Wem 10k	10km	29 Sep	46:39	76.18%
Rhayader 5k series	5km	5 Jun	23:14	73.52%
St Michaels Hospice 10k	10km	12 May	47:20	75.08%
Rhayader Round the Lakes 5 mile	5mi	2 Mar	38:23	73.48%
Hereford New Year 10k	10km	1 Jan	47:28	74.87%
2018	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:44:31	72.68%
Spitfire 10K	10km	2 Sep	48:10	72.89%
Ludlow 10	10km	14 Jul	48:33	72.31%
Newtown 10k	10km	13 May	46:58	74.75%
2017	Distance	Date	Result	WAVA
Ludlow parkrun	5km	23 Dec	25:04	67.38%
Hereford Festival Of Running Half Marathon	13.1mi	14 May	1:43:46	72.32%
Shrewsbury 10k	10km	19 Mar	45:44	75.85%
Rhayader Round the Lakes 5	5mi	4 Mar	36:33	75.36%
2016	Distance	Date	Result	WAVA
Elan Valley 10 Mile	10mi	19 Nov	1:21:10	69.98%
Ellesmere 10k	10km	28 Aug	48:20	71.09%
Newtown 10k	10km	1 May	46:58	73.16%
The Shrewsbury 10k	10km	20 Mar	45:43	75.16%
Newark parkrun	5km	5 Mar	24:13	69.23%
2015	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:44:10	70.72%
Ellesmere 10k	10km	30 Aug	46:32	72.94%
Run for Bracken	10mi	17 May	1:20:47	68.82%
Shobdon wood 6	6mi	19 Apr	48:37	67.41%
2014	Distance	Date	Result	WAVA
Telford 10K	10km	14 Dec	45:58	73.84%
Ellesmere 10k	10km	24 Aug	45:50	73.21%
Hillsborough Parkrun	5km	31 May	23:04	70.98%
Run for Bracken	10mi	18 May	1:25:04	64.61%
Golden Gallop 10km Run 16th February	10km	16 Feb	46:28	72.05%
2013	Distance	Date	Result	WAVA
Hillsborough Parkrun	5km	23 Nov	22:30	71.88%
Ellesmere 10k	10km	25 Aug	45:09	73.33%
Run for Bracken	10mi	19 May	1:21:36	66.42%
2012	Distance	Date	Result	WAVA
Race for Life - Hereford	5km	15 Jul	21:11	74.84%
Wye Valley Hereford 10k	10km	20 May	44:45	73.21%
Shobdon Wood 6	6mi	22 Apr	46:45	67.67%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:41:27	69.85%
Hereford Half Marathon	13.1mi	15 May	1:39:55	70.22%

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helencarter99 F50

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