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helencarter99 F50

About

Race Times

All Races

Mileage

Training

Presteigne Pacers RC, FERC

Races
36
Miles
6171
Miles
1
Miles
513
WAVA
76.49%
5k
22:30
5M
36:33
10k
44:45
10M
1:20:47
Half
1:39:55

About Me

'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)

Race Standard

Marlin (74)

Current Status

Trying to regain my mojo 🏃‍♀️

Planned Races
4th Jan 20	Groe parkrun

Best Badges

This user has collected 77 badges.

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Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, parkrun, Project Joker, Sub-45 10k, Swimmers, UTMOST

2019 Targets

RUN
800

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	7	22:30 7:15/mi	74.93			22:30 72.76	23:04 70.98		24:13 69.23	25:04 68.57		23:14 74.93
5mi	2	36:33 7:19/mi	76.01							36:33 76.01		38:23 74.24
6mi	2	48:37 8:06/mi	67.41					48:37 67.41
10km	16	44:45 7:12/mi	76.49		44:45 73.42	45:09 73.51	45:50 73.84	46:32 72.94	45:43 75.16	45:44 76.07	46:58 75.01	46:39 76.49
10mi	4	1:20:47 8:05/mi	70.20			1:21:36 66.62	1:25:04 64.61	1:20:47 68.82	1:21:10 70.20
13.1mi	5	1:39:55 7:38/mi	73.16	1:39:55 72.14				1:44:10 70.72		1:43:46 72.76	1:44:31 73.16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	63	53	65	58	74	48	45	65	65	60	36	0	633
2019	0	0	0	0	37	104	18	23	46	11	12	0	250
2018	69	64	58	71	63	86	60	54	58	63	54	69	769
2018	0	0	6	0	10	17	0	18	5	0	0	0	56
2017	63	69	61	87	68	65	55	75	52	77	61	67	802
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	76	80	72	48	85	58	61	61	62	67	51	56	776
2016	0	0	0	0	0	10	0	15	11	0	0	0	35
2015	70	46	73	53	71	69	63	55	55	65	69	61	751
2015	0	0	0	14	0	9	16	34	6	0	0	0	79
2014	0.3	0.1	0	0	0	0	0	0	0	0	0	0	0.4
2014	63	51	69	64	68	23	65	57	66	79	73	59	738
2014	9	0	9	0	0	0	10	0	0	0	0	0	28
2013	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2013	56	39	12	26	69	72	90	69	63	50	45	75	667
2013	0	0	0	0	0	15	9	0	0	0	0	0	24
2012	91	89	87	43	85	84	59	69	43	60	62	0	772
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	20	76	49	80	38	262
2011	0	0	0	0	0	0	0	16	4	0	0	0	20

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	-	5.2mi, 44:29 Running - General Add a comment	-	4.6mi, 38:18 Running - General Add a comment	-	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
5.3mi, 47:48 Running - General Split Summary === 1) 0.99m - 8:33(8:37/m) 93cal 2) 1m - 9:13(9:12/m) 96cal 3) 1m - 8:49(8:49/m) 95cal 4) 1m - 9:44(9:45/m) 96cal 5) 1m - 8:53(8:52/m) 93cal 6) 0.29m - 2:36(8:50/m) 28cal Add a comment	-	-	-	-	3.4mi, 27:48 Running - Tempo Split Summary === 1) 0.99m - 8:03(8:06/m) 92cal 2) 1m - 8:06(8:06/m) 93cal 3) 1m - 8:10(8:09/m) 93cal 4) 0.44m - 3:29(7:52/m) 41cal Add a comment	4.5mi, 59:38 Running - Intervals Split Summary === 1) 0.99m - 11:53(11:57/m) 97cal 2) 1m - 13:40(13:42/m) 95cal 3) 1m - 10:49(10:48/m) 93cal 4) 1m - 15:38(15:39/m) 93cal 5) 0.48m - 7:38(15:59/m) 46cal Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	5.1mi, 44:32 Running - General Split Summary === 1) 0.99m - 8:51(8:54/m) 93cal 2) 1m - 8:48(8:48/m) 93cal 3) 1m - 9:02(9:02/m) 95cal 4) 1m - 8:46(8:45/m) 94cal 5) 1m - 8:19(8:20/m) 93cal 6) 0.09m - 46(8:51/m) 7cal Add a comment	-	10.3mi, 1:45:23 Running - Long Run Split Summary === 1) 0.99m - 8:46(8:49/m) 95cal 2) 1m - 9:07(9:07/m) 96cal 3) 1m - 9:21(9:21/m) 96cal 4) 1m - 12:02(12:02/m) 99cal 5) 1m - 9:23(9:24/m) 95cal 6) 1m - 8:38(8:37/m) 95cal 7) 1m - 9:38(9:38/m) 98cal 8) 1m - 13:28(13:28/m) 100cal 9) 1m - 12:45(12:45/m) 98cal 10) 1m - 9:21(9:21/m) 96cal 11) 0.34m - 2:54(8:29/m) 31cal Add a comment	-	3.3mi, 26:01 Running - Tempo Split Summary === 1) 0.99m - 8:05(8:08/m) 92cal 2) 1m - 8:18(8:17/m) 94cal 3) 1m - 7:40(7:41/m) 92cal 4) 0.27m - 1:58(7:23/m) 23cal Add a comment	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
3.9mi, 32:43 Running - General Split Summary === 1) 0.99m - 8:12(8:15/m) 91cal 2) 1m - 8:31(8:31/m) 92cal 3) 1m - 8:36(8:36/m) 93cal 4) 0.9m - 7:24(8:13/m) 83cal Add a comment	-	-	-	11.6mi, 30:00 Cycling - Exercise Bike Add a comment 5.6mi, 47:24 Running - General Split Summary === 1) 0.99m - 8:52(8:56/m) 96cal 2) 1m - 8:30(8:31/m) 95cal 3) 1m - 8:08(8:07/m) 95cal 4) 1m - 8:28(8:28/m) 96cal 5) 1m - 8:38(8:39/m) 95cal 6) 0.57m - 4:48(8:27/m) 54cal Add a comment	-	-

2019	Distance	Date	Result	WAVA
Groe parkrun	5km	5 Oct	23:20	74.61%
Wem 10k	10km	29 Sep	46:39	76.49%
Rhayader 5k series	5km	5 Jun	23:14	74.93%
St Michaels Hospice 10k	10km	12 May	47:20	75.38%
Rhayader Round the Lakes 5 mile	5mi	2 Mar	38:23	74.24%
Hereford New Year 10k	10km	1 Jan	47:28	75.17%
2018	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:44:31	73.16%
Spitfire 10K	10km	2 Sep	48:10	73.14%
Ludlow 10	10km	14 Jul	48:33	72.57%
Newtown 10k	10km	13 May	46:58	75.01%
2017	Distance	Date	Result	WAVA
Ludlow parkrun	5km	23 Dec	25:04	68.57%
Hereford Festival Of Running Half Marathon	13.1mi	14 May	1:43:46	72.76%
Shrewsbury 10k	10km	19 Mar	45:44	76.07%
Rhayader Round the Lakes 5	5mi	4 Mar	36:33	76.01%
2016	Distance	Date	Result	WAVA
Elan Valley 10 Mile	10mi	19 Nov	1:21:10	70.20%
Ellesmere 10k	10km	28 Aug	48:20	71.09%
Newtown 10k	10km	1 May	46:58	73.16%
The Shrewsbury 10k	10km	20 Mar	45:43	75.16%
Newark parkrun	5km	5 Mar	24:13	69.23%
2015	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:44:10	70.72%
Ellesmere 10k	10km	30 Aug	46:32	72.94%
Run for Bracken	10mi	17 May	1:20:47	68.82%
Shobdon wood 6	6mi	19 Apr	48:37	67.41%
2014	Distance	Date	Result	WAVA
Telford 10K	10km	14 Dec	45:58	73.84%
Ellesmere 10k	10km	24 Aug	45:50	73.21%
Hillsborough Parkrun	5km	31 May	23:04	70.98%
Run for Bracken	10mi	18 May	1:25:04	64.61%
Golden Gallop 10km Run 16th February	10km	16 Feb	46:28	72.21%
2013	Distance	Date	Result	WAVA
Hillsborough Parkrun	5km	23 Nov	22:30	72.76%
Ellesmere 10k	10km	25 Aug	45:09	73.51%
Run for Bracken	10mi	19 May	1:21:36	66.62%
2012	Distance	Date	Result	WAVA
Race for Life - Hereford	5km	15 Jul	21:11	75.68%
Wye Valley Hereford 10k	10km	20 May	44:45	73.42%
Shobdon Wood 6	6mi	22 Apr	46:45	67.86%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:41:27	70.29%
Hereford Half Marathon	13.1mi	15 May	1:39:55	72.14%

Welcome To Fetcheveryone

helencarter99 F50

About Me

Race Standard

Current Status

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2019 Targets

Member of the Month

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2019

2018

2017

2016

2015

2014

2013

2012

2011