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helencarter99 F50

About

Race Times

All Races

Mileage

Training

Presteigne Pacers RC

Races
31
Miles
5578
Miles
1
Miles
263
WAVA
76.07%
5k
22:30
5M
36:33
10k
44:45
10M
1:20:47
Half
1:39:55

About Me

'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)

Current Status

Hip feeling much better, off for a bit of R

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, parkrun, Sub-45 10k, Swimmers, UTMOST

2019 Targets

RUN
800

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Hillsborough Parkrun5km	22:30	7:15	72.76	4			22:30	23:04		24:13	25:04
5mi	Rhayader Round the Lakes 55mi	36:33	7:19	76.01	1							36:33
6mi	Shobdon wood 66mi	48:37	8:06	67.41	1					48:37
10km	Wye Valley Hereford 10k10km	44:45	7:12	73.42	14		44:45	45:09	45:50	46:32	45:43	45:44	46:58	47:28
10mi	Run for Bracken10mi	1:20:47	8:05	68.82	4			1:21:36	1:25:04	1:20:47	1:21:10
13.1mi	Hereford Half Marathon13.1mi	1:39:55	7:38	72.14	5	1:39:55				1:44:10		1:43:46	1:44:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	40	0	0	0	0	0	0	0	0	0	0	0	40
2018	69	64	58	71	63	86	60	54	58	63	54	69	769
2018	0	0	6	0	10	17	0	18	5	0	0	0	56
2017	63	69	61	87	68	65	55	75	52	77	61	67	802
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	76	80	72	48	85	58	61	61	62	67	51	56	776
2016	0	0	0	0	0	10	0	15	11	0	0	0	35
2015	70	46	73	53	71	69	63	55	55	65	69	61	751
2015	0	0	0	14	0	9	16	34	6	0	0	0	79
2014	63	51	69	64	68	23	65	57	66	79	73	59	738
2014	9	0	9	0	0	0	10	0	0	0	0	0	28
2014	0.3	0.1	0	0	0	0	0	0	0	0	0	0	0.4
2013	56	39	12	26	69	72	90	69	63	50	45	75	667
2013	0	0	0	0	0	15	9	0	0	0	0	0	24
2013	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2012	91	89	87	43	85	84	59	69	43	60	62	0	772
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	20	76	49	80	38	262
2011	0	0	0	0	0	0	0	16	4	0	0	0	20

Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30
8.3mi, 1:20:07 Running - General Split Summary === 1) 0.99m - 8:03(8:06/m) 95cal 2) 1m - 8:16(8:16/m) 96cal 3) 1m - 10:09(10:09/m) 98cal 4) 1m - 13:50(13:50/m) 101cal 5) 1m - 11:01(11:02/m) 101cal 6) 1m - 10:38(10:37/m) 98cal 7) 1m - 7:52(7:52/m) 93cal 8) 1m - 7:55(7:54/m) 92cal 9) 0.33m - 2:23(7:14/m) 30cal Add a comment	-	2.7mi, 1:06:52 Cross-Training - Walking Split Summary === 1) 2.68m - 1:06:52(24:57/m) 407cal Add a comment 3.3mi, 27:07 Running - General Split Summary === 1) 0.99m - 8:16(8:19/m) 97cal 2) 1m - 8:02(8:02/m) 95cal 3) 1m - 8:13(8:12/m) 97cal 4) 0.32m - 2:36(8:05/m) 31cal Add a comment	2.5mi, 57:00 Cross-Training - Walking Add a comment	-	1.2mi, 9:17 Running - Warm Down Split Summary === 1) 0.99m - 7:37(7:40/m) 93cal 2) 0.21m - 1:40(7:52/m) 20cal Add a comment 1.2mi, 10:10 Running - Warm Up Split Summary === 1) 0.99m - 8:36(8:39/m) 97cal 2) 0.15m - 1:34(10:19/m) 15cal Add a comment 1.9mi, 19:45 Running - Intervals Split Summary === 1) 0.09m - 46(8:52/m) 7cal 2) 0.02m - 9(8:28/m) 2cal 3) 0.1m - 1:05(11:21/m) 10cal 4) 0.09m - 52(9:26/m) 7cal 5) 0.11m - 1:21(12:42/m) 11cal 6) 0.09m - 47(8:29/m) 8cal 7) 0.1m - 1:13(11:36/m) 10cal 8) 0.1m - 52(8:58/m) 10cal 9) 0.1m - 1:10(11:48/m) 10cal 10) 0.09m - 52(9:09/m) 9cal 11) 0.1m - 1:11(11:20/m) 10cal 12) 0.06m - 31(8:41/m) 6cal 13) 0.06m - 57(15:51/m) 5cal 14) 0.06m - 31(8:30/m) 5cal 15) 0.06m - 57(15:23/m) 6cal 16) 0.06m - 29(7:56/m) 6cal 17) 0.07m - 49(11:28/m) 7cal 18) 0.05m - 27(8:13/m) 5cal 19) 0.08m - 49(10:07/m) 7cal 20) 0.06m - 30(8:36/m) 5cal 21) 0.07m - 1:00(14:18/m) 6cal 22) 0.11m - 1:00(8:44/m) 11cal 23) 0.13m - 1:27(11:35/m) 11cal Add a comment	4mi, Cross-Training - Golf 15 holes LWGC Add a comment
Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6
-	6.2mi, 47:28 Running - Race Split Summary === 1) 1m - 7:52(7:54/m) 92cal 2) 1m - 7:38(7:37/m) 91cal 3) 1m - 7:52(7:52/m) 93cal 4) 1m - 7:37(7:36/m) 91cal 5) 1m - 7:45(7:45/m) 93cal 6) 0.99m - 7:21(7:24/m) 90cal 7) 0.21m - 1:23(6:38/m) 18cal Add a comment	-	6mi, 54:28 Running - General Split Summary === 1) 1m - 8:54(8:57/m) 92cal 2) 1m - 8:49(8:49/m) 95cal 3) 1m - 7:57(7:57/m) 92cal 4) 1m - 11:03(11:02/m) 95cal 5) 1m - 9:38(9:37/m) 95cal 6) 0.99m - 7:56(7:59/m) 93cal 7) 0.02m - 11(7:53/m) 1cal Add a comment	-	3.3mi, 26:16 Running - General Split Summary === 1) 3.33m - 26:16(7:54/m) 308cal Add a comment	4.2mi, 2:32:26 Cross-Training - Golf Split Summary === 1) 4.23m - 2:32:26(36:02/m) 717cal 16 holes LWGC Add a comment
Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13
-	4.1mi, 38:00 Running - General Split Summary === 1) 0.99m - 9:11(9:15/m) 95cal 2) 1m - 8:46(8:45/m) 95cal 3) 1m - 8:40(8:40/m) 93cal 4) 1m - 10:13(10:13/m) 95cal 5) 0.15m - 1:10(7:47/m) 13cal Add a comment	-	-	-	10.5mi, 1:38:24 Running - Long Run Split Summary === 1) 0.99m - 8:28(8:31/m) 93cal 2) 1m - 9:42(9:42/m) 96cal 3) 1m - 8:37(8:37/m) 93cal 4) 1m - 11:31(11:31/m) 98cal 5) 1m - 9:04(9:04/m) 97cal 6) 1m - 8:13(8:13/m) 95cal 7) 1m - 8:32(8:32/m) 93cal 8) 1m - 11:33(11:33/m) 97cal 9) 1m - 9:57(9:58/m) 95cal 10) 1m - 8:39(8:39/m) 93cal 11) 0.47m - 4:08(8:46/m) 46cal Add a comment	-
Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20
0.3mi, 3:20 Running - Warm Up Split Summary === 1) 0.25m - 3:20(13:34/m) 23cal Add a comment 3.1mi, 33:43 Running - Fartleks Split Summary === 1) 0.64m - 9:07(14:19/m) 62cal 2) 0m - 12(/m) 3) 0m - 35(/m) 4) 0.49m - 4:12(8:36/m) 46cal 5) 0.01m - 6(8:21/m) 6) 0.11m - 1:53(17:04/m) 10cal 7) 0.49m - 3:53(7:54/m) 46cal 8) 0.12m - 1:49(15:15/m) 10cal 9) 0.61m - 5:49(9:29/m) 58cal 10) 0.5m - 3:54(7:48/m) 46cal 11) 0.11m - 2:09(18:57/m) 10cal 12) 0m - 4(14:35/m) Add a comment 0.7mi, 7:56 Running - Warm Down Split Summary === 1) 0.7m - 7:56(11:17/m) 68cal Add a comment	-	-	-	-	5.6mi, 46:34 Running - General Split Summary === 1) 0.99m - 8:15(8:18/m) 93cal 2) 1m - 8:03(8:03/m) 93cal 3) 1m - 8:19(8:19/m) 94cal 4) 1m - 8:34(8:34/m) 95cal 5) 1m - 8:25(8:25/m) 94cal 6) 0.61m - 4:58(8:12/m) 56cal Add a comment	-

2019	Date	Result	WAVA
Hereford New Year 10k	1 Jan	47:28	75.17%
2018	Date	Result	WAVA
Lake Vyrnwy Half Marathon	9 Sep	1:44:31	73.16%
Spitfire 10K	2 Sep	48:10	73.14%
Ludlow 10	14 Jul	48:33	72.57%
Newtown 10k	13 May	46:58	75.01%
2017	Date	Result	WAVA
Ludlow parkrun	23 Dec	25:04	68.57%
Hereford Festival Of Running Half Marathon	14 May	1:43:46	72.76%
Shrewsbury 10k	19 Mar	45:44	76.07%
Rhayader Round the Lakes 5	4 Mar	36:33	76.01%
2016	Date	Result	WAVA
Elan Valley 10 Mile	19 Nov	1:21:10	70.20%
Ellesmere 10k	28 Aug	48:20	71.09%
Newtown 10k	1 May	46:58	73.16%
The Shrewsbury 10k	20 Mar	45:43	75.16%
Newark parkrun	5 Mar	24:13	69.23%
2015	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13 Sep	1:44:10	70.72%
Ellesmere 10k	30 Aug	46:32	72.94%
Run for Bracken	17 May	1:20:47	68.82%
Shobdon wood 6	19 Apr	48:37	67.41%
2014	Date	Result	WAVA
Telford 10K	14 Dec	45:58	73.84%
Ellesmere 10k	24 Aug	45:50	73.21%
Hillsborough Parkrun	31 May	23:04	70.98%
Run for Bracken	18 May	1:25:04	64.61%
Golden Gallop 10km Run 16th February	16 Feb	46:28	72.21%
2013	Date	Result	WAVA
Hillsborough Parkrun	23 Nov	22:30	72.76%
Ellesmere 10k	25 Aug	45:09	73.51%
Run for Bracken	19 May	1:21:36	66.62%
2012	Date	Result	WAVA
Race for Life - Hereford	15 Jul	21:11	75.68%
Wye Valley Hereford 10k	20 May	44:45	73.42%
Shobdon Wood 6	22 Apr	46:45	67.86%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	1:41:27	70.29%
Hereford Half Marathon	15 May	1:39:55	72.14%

helencarter99 F50

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011