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hels99

Last on at 8pm, 1st Jul 2025

F55 Radnorshire

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Mileage
Training

STATUS Manchester Marathon 2023, Chester Marathon 2023

Races
67
Miles
11248
Miles
1
Miles
724
Miles
219
WAVA
76.94%
5k
22:16
5M
36:33
10k
44:45
10M
1:20:47
Half
1:39:55
Mara
3:50:31

About Me
'That mad woman that runs through the village':0) Show More...

Recent Blogs
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My parkrun
Groe parkrun

Recent Training
14th Jul	General	3.8mi	31:56
13th Jul	General	13.9mi	1:17:33
11th Jul	General	3.8mi	32:57
9th Jul	General	4.1mi	38:04
7th Jul	General	4.1mi	36:33

12 Month Benchmarks	Run	Bike
Mile	7:30	4:01
5k	24:08	14:34
5mi	42:07	25:52
10k	55:03	32:16
10mi	1:29:02	1:08:50

Recent Pictures	Show more

2025 Targets	Set your targets
Run 750

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	21			22:30 70.31	23:04 68.59		24:13 66.80	25:04 66.03		23:14 72.07	22:16 76.09	23:25 73.22	23:13 74.75	22:50 76.94	24:01 74.06		22:16 7:10/mi	76.94
8km	1															45:27 63.68	45:27 9:09/mi	63.68
5mi	2							36:33 72.47		38:23 70.62							36:33 7:19/mi	72.47
6mi	2					48:37 64.04											48:37 8:06/mi	64.04
10km	25		44:45 69.91	45:09 69.95	45:50 70.15	46:32 69.30	45:43 71.33	45:44 72.11	46:58 71.03	46:39 72.34	47:03 73.44	50:37 68.27	49:21 70.86	47:51 73.98			44:45 7:12/mi	73.98
12km	1															1:04:17 68.38	1:04:17 8:37/mi	68.38
10mi	6			1:21:36 63.74	1:25:04 61.80	1:20:47 65.80	1:21:10 67.03					1:26:45 66.63	1:23:15 70.31				1:20:47 8:05/mi	70.31
13.1mi	6	1:39:55 68.08				1:44:10 68.09		1:43:46 69.99	1:44:31 70.33		1:48:29 70.32						1:39:55 7:38/mi	70.33
30km	2													2:53:00 64.30	2:54:50 64.48		2:53:00 9:17/mi	64.48
26.2mi	1													3:50:31 67.89			3:50:31 8:48/mi	67.89

2025		Result	WAVA	Distance
1 Jun	Jun 25 Fetch Virtual 5K Challenge			5km
29 May	Nogarun Classic PB	1:04:17	68.38	12km
30 Mar	Lou Coursayre de l'Armagnac PB	45:27	63.68	8km
2024		Result	WAVA	Distance
23 Nov	Elan Valley 10mile road race			10mi
19 Oct	The Doctor K Cup	25:48	69.81	5km
26 May	Newtown 10k			10km
6 Apr	Burgess parkrun	24:37	72.25	5km
2 Mar	Rhayader Round the Lakes SB	2:54:50	64.48	30km
28 Jan	Resolution Run 5k SB	24:01	74.06	5km
6 Jan	Burgess parkrun	24:19	73.14	5km
2023		Result	WAVA	Distance
8 Oct	Chester Marathon			26.2mi
2 Sep	GR Morris Hillbilly 10k	51:31	68.72	10km
28 Aug	Leominster 10k SB	47:51	73.98	10km
19 Aug	Groe parkrun SB	22:50	76.94	5km
7 Jul	Newtown BBQ 5k	23:18	75.40	5km
14 May	Run Hereford	48:18	73.29	10km
16 Apr	Manchester Marathon PB	3:50:31	67.89	26.2mi
4 Mar	Rhayader Round the Lakes PB	2:53:00	64.30	30km
2022		Result	WAVA	Distance
19 Nov	Elan Valley 10 mile race SB	1:23:15	70.31	10mi
28 Aug	Ellesmere 10k	49:27	70.72	10km
9 Jul	Ludlow 10k	53:00	65.98	10km
8 Jun	Rhayader Running Club 5k series	23:15	74.65	5km
25 May	Rhayader Running Club 5k series	24:26	71.03	5km
11 May	Rhayader Running Club 5k series SB	23:13	74.75	5km
5 Mar	Rhayader RTL 10k SB	49:21	70.86	10km
2021		Result	WAVA	Distance
13 Nov	Elan Valley 10 mile race SB	1:26:45	66.63	10mi
18 Sep	Rhayader RTL 10k SB	50:37	68.27	10km
6 Feb	Fake parkrun	23:42	72.34	5km
10 Jan	Round Sheffield Run			20km
1 Jan	Fake parkrun SB	23:25	73.22	5km
2020		Result	WAVA	Distance
30 Dec	Hereford Christmas Virtual 10k	51:46	66.75	10km
6 Dec	Cambrian News Virtual Aberystwyth 10k SB	47:03	73.44	10km
28 Oct	Shrewsbury Half Marathon SB	1:48:29	70.32	13.1mi
12 Sep	Notparkrun	22:31	75.25	5km
11 Jul	Fake parkrun	22:49	74.26	5km
9 May	Groe parkrun			5km
29 Mar	Welshpool 10k			10km
21 Mar	Rhayader Round the Lakes 5m			5mi
1 Jan	Groe Parkrun PB	22:16	76.09	5km
2019		Result	WAVA	Distance
5 Oct	Groe parkrun	23:20	71.76	5km
29 Sep	Wem 10k SB	46:39	72.34	10km
5 Jun	Rhayader 5k series SB	23:14	72.07	5km
12 May	St Michaels Hospice 10k	47:20	71.30	10km
2 Mar	Rhayader Round the Lakes 5 SB	38:23	70.62	5mi
1 Jan	Hereford New Year 10k	47:28	71.10	10km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	1:44:31	70.33	13.1mi
2 Sep	Spitfire 10K	48:10	69.26	10km
14 Jul	Ludlow 10	48:33	68.71	10km
13 May	Newtown 10k SB	46:58	71.03	10km
2017		Result	WAVA	Distance
23 Dec	Ludlow parkrun SB	25:04	66.03	5km
14 May	Hereford Festival Of Running Half Marathon SB	1:43:46	69.99	13.1mi
19 Mar	Shrewsbury 10k SB	45:44	72.11	10km
4 Mar	Rhayader Round the Lakes 5 PB	36:33	72.47	5mi
2016		Result	WAVA	Distance
19 Nov	Elan Valley 10 Mile SB	1:21:10	67.03	10mi
28 Aug	Ellesmere 10k	48:20	67.46	10km
1 May	Newtown 10k	46:58	69.43	10km
20 Mar	The Shrewsbury 10k SB	45:43	71.33	10km
5 Mar	Newark parkrun SB	24:13	66.80	5km
2015		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon SB	1:44:10	68.09	13.1mi
30 Aug	Ellesmere 10k SB	46:32	69.30	10km
17 May	Run for Bracken PB	1:20:47	65.80	10mi
19 Apr	Shobdon wood 6 PB	48:37	64.04	6mi
2014		Result	WAVA	Distance
14 Dec	Telford 10K	45:58	70.15	10km
24 Aug	Ellesmere 10k SB	45:50	69.61	10km
31 May	Hillsborough Parkrun SB	23:04	68.59	5km
18 May	Run for Bracken SB	1:25:04	61.80	10mi
16 Feb	Golden Gallop 10km Run 16th February	46:28	68.66	10km
2013		Result	WAVA	Distance
23 Nov	Hillsborough Parkrun SB	22:30	70.31	5km
25 Aug	Ellesmere 10k SB	45:09	69.95	10km
19 May	Run for Bracken SB	1:21:36	63.74	10mi
2012		Result	WAVA	Distance
15 Jul	Race for Life - Hereford	21:11	73.07	5km
20 May	Wye Valley Hereford 10k PB	44:45	69.91	10km
22 Apr	Shobdon Wood 6	46:45	64.61	6mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon	1:41:27	67.69	13.1mi
15 May	Hereford Half Marathon PB	1:39:55	68.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	2	0	0	0	0	0	0	0	0	0	0	2
2025	39	53	41	64	68	57	27	0	0	0	0	0	349
2025	0	0	0	0	0	0	14	0	0	0	0	0	14
2024	94	80	81	68	63	66	67	39	46	74	52	27	757
2023	128	122	141	94	85	95	123	104	143	64	79	38	1216
2023	0	5	4	0	11	10	0	11	0	3	0	0	44
2022	0	0	0	0	0	0	0	0	0	4	0	0	4
2022	92	82	76	60	65	73	60	63	54	70	73	71	838
2022	8	0	0	0	5	4	0	0	0	0	0	0	16
2021	0	4	2	0	0	5	0	4	4	17	4	0	40
2021	94	72	76	83	68	75	81	81	71	100	68	58	927
2021	0	0	4	4	0	0	3	4	4	0	0	0	19
2021	0	0	0	0	0	13	18	0	0	0	0	0	31
2020	8	0	0	29	11	4	15	13	4	0	0	3	87
2020	88	54	74	67	89	92	64	101	65	92	102	73	961
2020	8	0	0	0	15	0	16	15	8	0	0	0	63
2020	42	45	36	8	0	0	0	0	0	0	0	0	131
2019	0	0	10	0	0	0	0	0	0	0	0	0	10
2019	63	53	65	58	74	48	45	65	65	60	57	49	702
2019	4	4	0	5	17	0	17	5	18	0	0	0	69
2019	0	0	0	0	37	104	18	23	46	11	23	23	284
2018	0	0	4	0	3	0	0	0	0	13	0	5	24
2018	69	64	58	71	63	86	60	54	58	63	54	69	769
2018	0	0	3	0	4	0	5	3	23	0	0	4	41
2018	0	0	6	0	10	17	0	18	5	0	0	0	56
2017	0	0	0	0	2	0	6	0	0	6	0	0	14
2017	63	69	61	87	68	65	55	75	52	77	61	67	802
2017	0	0	4	11	9	0	0	8	16	0	0	0	47
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	0	0	4	0	0	0	0	0	5	0	0	0	9
2016	76	80	68	48	77	58	61	61	62	62	51	56	759
2016	7	5	4	12	7	4	0	0	8	0	0	0	47
2016	0	0	0	0	0	10	0	15	11	0	0	0	35
2015	2	0	4	0	0	0	0	14	0	4	0	0	24
2015	70	46	73	53	71	69	63	55	55	58	69	61	745
2015	2	0	1	0	0	0	6	7	13	0	2	0	31
2015	0	0	0	14	0	9	16	34	6	0	0	0	79
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	0.3	0.1	0	0	0	0	0	0	0	0	0	0	0.4
2014	63	46	69	64	68	23	65	57	66	69	73	59	722
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	9	0	9	0	0	0	10	0	0	0	0	0	28
2013	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2013	56	39	12	26	69	72	90	69	63	50	45	75	667
2013	0	0	0	0	0	4	8	12	4	6	0	1	34
2013	0	0	0	0	0	15	9	0	0	0	0	0	24
2012	91	89	87	43	85	84	59	69	43	60	62	0	772
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	20	76	49	80	38	262
2011	0	0	0	0	0	0	0	0	1	2	0	0	4
2011	0	0	0	0	0	0	0	16	4	0	0	0	20

Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
3.1mi, 28:04 Run - General	-	3.7mi, 33:54 Run - General	-	5.1mi, 47:33 Run - General	-	4mi, 35:47 Run - General
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
-	-	4mi, 35:28 Run - General	-	3.4mi, 29:28 Run - General	-	3.7mi, 32:41 Run - General
Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
-	3.8mi, 32:48 Run - General	-	4mi, 35:55 Run - General	-	4.1mi, 36:33 Run - General	-
Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15
4.1mi, 38:04 Run - General	-	3.8mi, 32:57 Run - General	-	13.9mi, 1:17:33 Bike - General	3.8mi, 31:56 Run - General	-

hels99

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