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Sun 29th Jun 2025 at 8:22am by hels99

Run > General
  • v warm
  • Time
    29:28
  • Miles
    3.36
  • Min/mi
    8:46
  • Pacing
    91.5%
  • WAVA
    66.09
  • Stride(cm)
    105
  • Cals
    254
  • Cadence
    175
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1122
  • Asc(m)
    151
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 119/132bpm [1079b/mi] 44cal 6.62/7.28mph
2) 0.62mi - 5:17(8:30/mi) 123/131bpm [1045b/mi] 43cal 7.06/7.49mph
3) 0.62mi - 5:21(8:36/mi) 128/139bpm [1101b/mi] 46cal 6.97/7.33mph
4) 0.62mi - 5:14(8:25/mi) 126/141bpm [1060b/mi] 41cal 7.13/7.85mph
5) 0.62mi - 5:43(9:12/mi) 141/148bpm [1297b/mi] 57cal 6.52/7.14mph
6) 0.25mi - 2:16(9:02/mi) 143/147bpm [1292b/mi] 23cal 6.64/6.99mph
5:38 5:17 5:21 5:14 5:43 2:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 107 97-117 1087 163 120-174 4/0
0.25 2:28 1:12 9:32 120 116-124 1144 173 172-174 5/4
0.38 3:31 1:03 8:24 121 119-124 1017 172 170-176 8/0
0.50 4:34 1:03 8:25 125 120-131 1052 174 170-176 0/16
0.63 5:41 1:07 8:56 124 119-130 1107 173 170-174 7/6
0.75 6:49 1:08 9:04 124 116-130 1125 175 168-178 11/1
0.88 7:49 1:00 8:03 128 122-131 1030 174 172-176 12/1
1.00 8:51 1:02 8:17 118 115-121 978 176 172-178 0/19
1.13 9:54 1:03 8:25 121 120-125 1019 179 176-182 2/2
1.25 10:59 1:05 8:37 127 126-128 1094 176 174-178 3/5
1.38 12:03 1:04 8:32 126 124-129 1074 178 174-180 5/5
1.50 13:04 1:01 8:11 125 123-129 1022 174 172-176 3/7
1.63 14:11 1:07 8:53 123 121-127 1093 175 168-178 0/8
1.75 15:19 1:08 9:02 133 128-136 1201 180 178-182 10/1
1.88 16:21 1:03 8:21 132 124-139 1103 174 170-178 1/2
2.00 17:19 58 7:44 116 113-123 896 171 170-172 7/12
2.13 18:19 59 7:54 116 114-119 916 173 170-176 1/17
2.25 19:28 1:09 9:15 129 122-137 1193 177 174-180 9/7
2.38 20:34 1:06 8:48 137 129-141 1205 173 166-176 11/5
2.50 21:39 1:05 8:39 129 126-133 1116 178 174-180 4/17
2.63 23:00 1:22 10:53 137 133-144 1491 177 172-180 8/0
2.75 24:08 1:07 9:00 146 144-148 1314 177 172-180 25/5
2.88 25:13 1:05 8:38 144 142-145 1244 180 180-182 12/2
3.00 26:19 1:07 8:54 140 139-142 1246 180 178-180 4/9
3.13 27:23 1:03 8:26 141 140-142 1189 179 178-180 8/4
3.25 28:32 1:10 9:19 142 141-145 1323 179 178-182 7/2
3.36 29:29 57 8:45 145 143-147 1268 177 160-182 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.9% 8:58
    19 7.8% 9:17
    14 4.9% 9:11
    12 4.9% 9:01
    12 11.2% 8:46
    12 5.3% 8:51

  • Cadence Distribution

    175 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.4 29:28 8:47
    Walk 0.1 120 0 1 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 55.45% More
    800m 4:03 8:09 59.14% More
    1km 5:10 8:19 59.98% More
    Mile 8:21 8:21 62.29% More
    5k 26:59 8:41 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 63.79
    5km 27:07 8:44 66.42
    5M 44:54 8:59 64.92
    10km 56:32 9:06 64.18
    10M 1:33:38 9:22 64.13
    Half 2:04:39 9:31 63.89
    20M 3:15:13 9:46 62.86
    Mara 4:19:54 9:55 61.86
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