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Mon 7th Jul 2025 at 6:52am by hels99

Run > General
  • Time
    36:33
  • Miles
    4.10
  • Min/mi
    8:55
  • Pacing
    89.6%
  • WAVA
    65.22
  • Stride(cm)
    104
  • Cals
    279
  • Cadence
    174
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1085
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 110/116bpm [978b/mi] 37cal 6.75/6.97mph
2) 0.62mi - 5:47(9:18/mi) 120/136bpm [1116b/mi] 44cal 6.45/7.6mph
3) 0.62mi - 5:30(8:51/mi) 130/136bpm [1150b/mi] 49cal 6.78/7.24mph
4) 0.62mi - 5:16(8:29/mi) 129/133bpm [1094b/mi] 45cal 7.08/7.37mph
5) 0.62mi - 5:06(8:12/mi) 123/136bpm [1008b/mi] 36cal 7.32/7.51mph
6) 0.62mi - 6:02(9:42/mi) 121/141bpm [1174b/mi] 39cal 6.18/7.35mph
7) 0.37mi - 3:21(8:59/mi) 133/144bpm [1195b/mi] 29cal 6.68/7.85mph
5:31 5:47 5:30 5:16 5:06 6:02 3:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 99 74-114 904 165 136-170 2/1
0.25 2:18 1:09 9:13 109 106-113 1005 170 168-172 2/1
0.38 3:25 1:08 9:01 111 106-115 1002 173 170-176 0/15
0.50 4:28 1:03 8:22 114 113-115 954 173 172-176 1/5
0.63 5:33 1:05 8:36 112 111-113 964 173 170-174 3/8
0.75 6:36 1:03 8:23 108 100-113 906 171 168-172 7/6
0.88 7:35 59 7:55 103 99-112 815 173 168-174 3/19
1.00 8:38 1:03 8:23 119 112-124 998 175 174-178 4/4
1.13 10:00 1:22 10:57 130 124-133 1424 175 174-178 7/2
1.25 11:22 1:22 10:57 134 132-136 1468 175 172-176 24/0
1.38 12:36 1:14 9:49 134 133-135 1315 177 174-178 6/2
1.50 13:38 1:03 8:21 131 125-134 1093 175 172-176 7/1
1.63 14:43 1:05 8:38 128 124-130 1105 174 172-176 0/11
1.75 15:46 1:03 8:21 126 123-130 1052 174 170-176 2/5
1.88 16:53 1:08 9:02 127 124-128 1147 177 174-180 4/3
2.00 17:57 1:04 8:30 127 123-129 1079 175 174-176 1/4
2.13 19:00 1:03 8:21 128 125-130 1068 177 174-180 6/4
2.25 20:02 1:02 8:16 130 129-133 1075 175 172-178 2/4
2.38 21:08 1:06 8:49 127 125-129 1120 177 174-180 7/2
2.50 22:11 1:03 8:26 132 129-136 1113 178 176-180 5/4
2.63 23:14 1:03 8:26 132 128-135 1114 175 172-178 6/7
2.75 24:16 1:01 8:12 127 126-129 1041 174 172-176 1/19
2.88 25:15 1:00 7:57 120 115-125 954 173 170-174 0/15
3.00 26:18 1:02 8:18 114 113-115 947 171 170-172 3/6
3.13 27:20 1:02 8:17 116 112-119 961 175 170-176 23/2
3.25 28:31 1:11 9:26 117 114-123 1104 176 172-178 1/6
3.38 29:59 1:29 11:49 121 119-127 1430 174 172-178 11/1
3.50 31:08 1:09 9:12 135 131-141 1243 176 174-178 2/1
3.63 32:17 1:09 9:14 107 88-131 988 176 174-178 6/1
3.75 33:23 1:05 8:42 124 121-126 1079 175 174-178 4/1
3.88 34:35 1:13 9:41 130 125-135 1258 175 174-176 14/0
4.00 35:39 1:04 8:28 136 129-139 1152 176 174-180 2/5
4.10 36:33 54 8:54 139 135-144 1236 175 156-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.0% 9:51
    25 9.9% 10:55
    23 4.3% 9:18

  • Cadence Distribution

    174 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4.1 36:31 8:55
    Walk 0.1 136 0 2 10:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 52.98% More
    800m 4:02 8:08 59.27% More
    1km 5:03 8:07 61.51% More
    Mile 8:18 8:18 62.66% More
    5k 27:08 8:44 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 63.53
    5km 27:14 8:46 66.13
    5M 45:06 9:01 64.63
    10km 56:48 9:08 63.88
    10M 1:34:03 9:24 63.85
    Half 2:05:13 9:34 63.60
    20M 3:16:05 9:48 62.58
    Mara 4:21:03 9:58 61.59
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